28+ Delicious Keto Air Fryer Ground Beef Recipes for Every Meal

If you’re following a keto diet, you know how important it is to have quick, easy, and delicious meals that stay within your low-carb goals.

Ground beef is one of the most versatile ingredients for keto-friendly cooking, and when paired with the air fryer, it becomes even easier to prepare.

The air fryer helps lock in flavor while cutting down on the cooking time, making it the perfect kitchen tool for busy people.

In this blog post, we’ll be sharing over 28 mouthwatering keto air fryer ground beef recipes that are not only low-carb but also full of flavor.

Whether you’re craving a hearty dinner, a savory snack, or a satisfying meal prep idea, we’ve got something for every occasion.

So, let’s dive in and discover the magic of ground beef and the air fryer together!

28+ Delicious Keto Air Fryer Ground Beef Recipes for Every Meal

With these 28+ keto air fryer ground beef recipes, you’ll never run out of delicious meal ideas for your low-carb lifestyle.

From savory beef tacos and stuffed bell peppers to hearty meatloaf and crispy fritters, the air fryer is a game-changer for quick and easy keto meals.

These recipes are perfect for busy weeknights, meal prepping, or impressing friends and family with your cooking skills.

The best part? They are all low-carb, full of flavor, and packed with protein, so you can enjoy guilt-free meals without sacrificing taste.

Give these recipes a try and let the air fryer work its magic in your keto kitchen.

Air Fryer Keto Beef Stuffed Bell Peppers

A delicious low-carb twist on a classic comfort food, these air fryer stuffed bell peppers are filled with a flavorful mix of seasoned ground beef, cauliflower rice, and melted cheese. Perfect for meal prep or a satisfying weeknight dinner.

Ingredients:

• 4 large bell peppers, tops removed, seeds, and membranes cleared
• 1 lb ground beef
• 1 cup cauliflower rice
• 1/2 cup shredded mozzarella cheese (plus extra for topping)
• 1/4 cup diced onion
• 2 cloves garlic, minced
• 2 tbsp tomato paste
• 1 tsp smoked paprika
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a skillet over medium heat, cook ground beef until browned. Drain any excess fat.
3. Add onion and garlic to the skillet and cook until softened. Stir in tomato paste, paprika, Italian seasoning, salt, and pepper.
4. Mix in cauliflower rice and cook for 2-3 minutes until heated through. Remove from heat and stir in shredded mozzarella.
5. Stuff the bell peppers with the beef mixture and place them in the air fryer basket.
6. Spray the tops lightly with olive oil and air fry for 12-15 minutes until peppers are tender. Sprinkle extra mozzarella on top and cook for an additional 2 minutes to melt the cheese.
7. Serve warm with a side salad or your favorite keto-friendly vegetable.

These stuffed bell peppers offer a satisfying balance of protein and healthy fats, making them a perfect keto-friendly option. They’re great as leftovers, too, since the flavors only improve with time!

Air Fryer Keto Cheeseburger Patties

Enjoy the flavors of a classic cheeseburger without the bun! These juicy, cheesy patties are easy to make and are ready in under 20 minutes, making them perfect for a quick, keto-friendly dinner.

Ingredients:

• 1 lb ground beef
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp Worcestershire sauce
• 1/2 tsp salt
• 1/2 tsp black pepper
• 4 slices of cheddar cheese
• Optional toppings: lettuce, tomato slices, pickles, mustard, and mayo

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix ground beef, Parmesan cheese, egg, garlic powder, onion powder, Worcestershire sauce, salt, and pepper until combined. Divide the mixture into 4 equal portions and shape into patties.
3. Place the patties in the air fryer basket, ensuring they don’t overlap. Cook for 8-10 minutes, flipping halfway through.
4. Add a slice of cheddar cheese to each patty and air fry for an additional 1-2 minutes until the cheese melts.
5. Serve with your favorite keto toppings and sauces, wrapped in lettuce or on its own.

These cheeseburger patties are an indulgent yet guilt-free way to satisfy burger cravings. Their rich flavors and customizable toppings make them a family favorite for keto enthusiasts and non-keto eaters alike.

Air Fryer Keto Meatball Skewers

These juicy, bite-sized meatballs are skewered and cooked in the air fryer, offering a versatile dish that works as an appetizer, snack, or main course. Packed with flavor, these meatballs are sure to impress!

Ingredients:

• 1 lb ground beef
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• Olive oil spray
• Wooden skewers, soaked in water

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix ground beef, almond flour, Parmesan cheese, egg, garlic, Italian seasoning, paprika, salt, and pepper until fully combined.
3. Form the mixture into small meatballs, about 1 inch in diameter.
4. Thread the meatballs onto soaked wooden skewers, leaving a small gap between each meatball.
5. Place the skewers in the air fryer basket and spray lightly with olive oil. Cook for 12-14 minutes, flipping halfway through, until the meatballs are browned and cooked through.
6. Serve with a keto-friendly dipping sauce, such as marinara or garlic aioli.

These meatball skewers are not only tasty but also incredibly versatile. Whether you’re hosting a party or looking for a fun dinner idea, this recipe delivers on flavor and simplicity while keeping carbs to a minimum.

Each of these recipes showcases how air fryers can make keto cooking fast, flavorful, and hassle-free. Perfect for busy days or impressing guests, they prove that low-carb eating doesn’t have to be boring!

Air Fryer Keto Beef Tacos

Enjoy a keto-friendly take on tacos with these air fryer beef taco cups. The crispy taco shells are made from cheese, while the savory ground beef mixture is perfectly seasoned, making these an irresistible low-carb option for Taco Tuesday!

Ingredients:

• 1 lb ground beef
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp paprika
• 1/2 tsp oregano
• Salt and pepper to taste
• 1 cup shredded cheddar cheese
• 1/4 cup salsa (optional)
• Toppings: sour cream, avocado, lettuce, cilantro

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a skillet over medium heat, cook ground beef until browned. Add diced onion and garlic and sauté until softened. Stir in cumin, chili powder, paprika, oregano, salt, and pepper. Remove from heat.
3. Place parchment paper in the air fryer basket and form the taco shells by sprinkling shredded cheese into small circles, about 4 inches wide, on the paper. Air fry for 4-5 minutes or until cheese is melted and crispy.
4. Once the cheese shells are ready, remove them from the air fryer and gently drape them over the back of a muffin tin or bowl to shape into taco cups. Let them cool slightly to hold their shape.
5. Fill each taco shell with the ground beef mixture and top with salsa, sour cream, avocado, lettuce, and cilantro.

These cheesy taco cups are a great alternative to traditional tacos and offer all the satisfying flavors without the carbs. The crispy cheese shells provide the perfect crunch, while the seasoned beef filling keeps things rich and flavorful.

Air Fryer Keto Beef and Broccoli Stir Fry

This keto-friendly beef and broccoli stir fry is cooked to perfection in the air fryer, with tender strips of beef and crisp-tender broccoli in a savory, low-carb sauce. It’s a quick and healthy meal that feels indulgent without the carbs.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced
• 2 cups broccoli florets
• 2 tbsp olive oil
• 2 tbsp soy sauce or tamari (for gluten-free)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp garlic powder
• 1 tsp ginger powder
• 1/2 tsp black pepper
• 1 tbsp sesame seeds (optional for garnish)

Instructions:

1. Preheat the air fryer to 380°F (193°C).
2. In a bowl, toss the beef slices with 1 tablespoon olive oil, soy sauce, sesame oil, rice vinegar, garlic powder, ginger powder, and black pepper. Let it marinate for 10-15 minutes.
3. Toss the broccoli florets with the remaining olive oil and season with a pinch of salt and pepper.
4. Place the beef and broccoli in the air fryer basket, making sure they are evenly distributed. Air fry for 8-10 minutes, shaking the basket halfway through to ensure even cooking.
5. Once done, remove from the air fryer and sprinkle sesame seeds over the top for added crunch and flavor.

This air fryer beef and broccoli stir fry is a simple yet delicious meal that’s packed with protein and veggies. It’s a great way to enjoy the flavors of Chinese takeout without the high-carb rice, keeping your meal light and nutritious.

Air Fryer Keto Beef Empanadas

These keto beef empanadas are made with a low-carb dough and filled with a savory, seasoned ground beef mixture. They’re perfectly crispy on the outside and packed with flavor on the inside, making them a perfect handheld meal or appetizer for your keto diet.

Ingredients:

• 1 lb ground beef
• 1/4 cup onion, finely diced
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp chili powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 oz cream cheese, softened
• 1 cup almond flour
• 1/4 cup coconut flour
• 1 egg, beaten (for egg wash)
• Olive oil spray

Instructions:

1. Preheat the air fryer to 370°F (188°C).
2. In a skillet, cook ground beef until browned. Add the onion and garlic and cook until softened. Stir in cumin, paprika, chili powder, salt, and pepper. Remove from heat and set aside to cool slightly.
3. In a mixing bowl, combine almond flour, coconut flour, and cream cheese. Mix until a dough forms. Roll the dough between two sheets of parchment paper until it’s about 1/8 inch thick.
4. Cut out circles of dough using a cup or round cutter, approximately 4 inches in diameter.
5. Place a spoonful of the beef mixture in the center of each dough circle. Fold the dough over to form a half-moon shape and seal the edges by pressing them with a fork.
6. Brush each empanada with the beaten egg wash and lightly spray with olive oil.
7. Air fry the empanadas for 8-10 minutes, flipping halfway through, until golden and crispy.

These keto empanadas are the perfect grab-and-go snack or party appetizer. The rich, spiced beef filling contrasts beautifully with the crisp, flaky dough, making them a crowd-pleaser without the carbs.

These three recipes are sure to keep your keto meals exciting and flavorful. From savory beef taco cups to crispy empanadas, they prove that low-carb eating can still be a satisfying and delicious experience!

Air Fryer Keto Beef and Zucchini Fritters

These crispy, golden beef and zucchini fritters are the perfect keto-friendly snack or appetizer. Packed with savory ground beef, shredded zucchini, and spices, they’re crispy on the outside and tender on the inside. Plus, they cook up quickly in the air fryer, making them an easy go-to recipe.

Ingredients:

• 1 lb ground beef
• 1 medium zucchini, grated and excess water squeezed out
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 tsp onion powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large mixing bowl, combine ground beef, grated zucchini, almond flour, Parmesan cheese, egg, garlic, onion powder, paprika, salt, and pepper. Mix until well combined.
3. Shape the mixture into small patties, about 2-3 inches in diameter.
4. Spray the air fryer basket with olive oil and place the patties in the basket, making sure they don’t touch.
5. Air fry for 8-10 minutes, flipping halfway through, until the fritters are golden brown and crispy.
6. Serve with a side of sour cream or a low-carb dipping sauce.

These keto beef and zucchini fritters are a great way to use up extra zucchini while still enjoying a satisfying, flavorful meal. They’re perfect for snacking or as a side dish, and they’re an excellent choice for meal prepping, too!

Air Fryer Keto Beef Lettuce Wraps

These keto beef lettuce wraps are a light and healthy option for lunch or dinner. The ground beef is cooked with delicious Asian-inspired flavors and wrapped in fresh, crisp lettuce leaves, making them both low-carb and refreshing.

Ingredients:

• 1 lb ground beef
• 1 tbsp olive oil
• 1/4 cup onion, finely diced
• 2 cloves garlic, minced
• 1 tbsp soy sauce or tamari (for gluten-free)
• 1 tbsp sesame oil
• 1 tsp rice vinegar
• 1 tsp ginger, freshly grated
• 1/2 tsp red pepper flakes (optional)
• 1/4 cup chopped green onions
• 1 tbsp sesame seeds (optional)
• 1 head of butter lettuce or iceberg lettuce (for wrapping)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the ground beef and cook, breaking it apart with a spatula, until browned.
3. Add diced onion and minced garlic to the beef, cooking until softened. Stir in soy sauce, sesame oil, rice vinegar, ginger, red pepper flakes, and salt. Cook for 3-4 minutes, allowing the flavors to combine.
4. Remove the mixture from heat and stir in chopped green onions.
5. Carefully separate the lettuce leaves and rinse them well.
6. Spoon the beef mixture onto each lettuce leaf and sprinkle with sesame seeds for added flavor and texture.

These keto beef lettuce wraps are an excellent way to enjoy bold, savory flavors while keeping your carb intake low. They’re versatile, too—add additional toppings like avocado, cilantro, or shredded carrots for extra crunch and freshness!

Air Fryer Keto Beef Cabbage Rolls

Keto beef cabbage rolls are a low-carb take on a classic comfort food. Tender cabbage leaves are stuffed with a flavorful ground beef mixture and cooked to perfection in the air fryer. These rolls are hearty and satisfying, making them a great dinner option.

Ingredients:

• 1 lb ground beef
• 1/2 cup cauliflower rice
• 1/4 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp tomato paste
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 6-8 large cabbage leaves, blanched
• 1/2 cup shredded mozzarella cheese (optional)
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a skillet, brown the ground beef over medium heat. Add chopped onion and garlic, cooking until softened. Stir in cauliflower rice, tomato paste, oregano, smoked paprika, salt, and pepper. Cook for an additional 2-3 minutes until everything is well combined. Remove from heat and let the mixture cool slightly.
3. Lay out the cabbage leaves on a clean surface and cut off the tough stem from the bottom of each leaf.
4. Spoon a portion of the beef mixture onto the center of each cabbage leaf, then fold in the sides and roll up tightly.
5. Place the cabbage rolls in the air fryer basket, seam-side down. Spray lightly with olive oil.
6. Air fry for 12-15 minutes, flipping halfway through, until the cabbage is tender and the rolls are golden. Optionally, top with shredded mozzarella cheese during the last few minutes of cooking and allow it to melt.

These keto beef cabbage rolls are a filling and flavorful dish that’s both low in carbs and high in protein. They’re a great option for dinner or meal prep and provide a satisfying way to enjoy a classic recipe with a modern twist.

These three keto beef recipes are perfect for anyone craving rich, savory meals while staying within their carb limits. From the crispy beef fritters to the refreshing lettuce wraps and hearty cabbage rolls, they’re sure to satisfy your keto appetite!

Air Fryer Keto Beef Chili Meatballs

These keto beef chili meatballs are a flavorful twist on traditional chili, packed with ground beef, spices, and a savory chili sauce, all in the form of juicy meatballs. Air frying gives them a crisp exterior while keeping the inside tender and juicy. Perfect for a keto-friendly snack or meal!

Ingredients:

• 1 lb ground beef
• 1/4 cup almond flour
• 1 egg
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1/2 tsp onion powder
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup diced green bell pepper (optional)
• 1/4 cup diced onion (optional)
• 1/4 cup sugar-free tomato sauce or keto-friendly chili sauce
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a mixing bowl, combine ground beef, almond flour, egg, chili powder, cumin, paprika, onion powder, garlic powder, salt, and pepper. If using, add diced bell pepper and onion to the mixture.
3. Roll the beef mixture into small meatballs, about 1 inch in diameter.
4. Spray the air fryer basket with olive oil and place the meatballs inside, ensuring they aren’t touching.
5. Air fry the meatballs for 10-12 minutes, shaking the basket halfway through to ensure even cooking.
6. While the meatballs cook, warm the sugar-free tomato or chili sauce in a small pan. Once the meatballs are done, coat them with the sauce.
7. Serve the chili meatballs as an appetizer or with a side of keto-friendly vegetables.

These keto chili meatballs are a great combination of spicy, savory, and satisfying. They’re perfect for a party appetizer or as a meal with a side of low-carb veggies. The chili sauce adds a nice punch without adding extra carbs!

Air Fryer Keto Beef Empanada Pockets

These keto beef empanada pockets are filled with seasoned ground beef and baked in a crispy, low-carb crust. Air frying gives them a beautiful golden finish, making them perfect for a hearty lunch or dinner that satisfies your keto cravings without the carbs.

Ingredients:

• 1 lb ground beef
• 1/4 cup diced onion
• 1 clove garlic, minced
• 1/4 cup tomato paste
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp chili powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup shredded mozzarella cheese
• 1 egg, beaten (for egg wash)
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a skillet, cook the ground beef until browned. Add the onion and garlic, and sauté until softened. Stir in tomato paste, cumin, paprika, chili powder, salt, and pepper. Cook for an additional 2-3 minutes, then remove from heat.
3. In a mixing bowl, combine almond flour, coconut flour, and mozzarella cheese. Slowly add water and knead into a dough.
4. Roll the dough out between two sheets of parchment paper until it’s about 1/8-inch thick. Cut into circles (about 4 inches in diameter).
5. Spoon the beef mixture onto the center of each dough circle. Fold the dough over the filling to create a pocket and press the edges to seal.
6. Brush the empanada pockets with the beaten egg wash and lightly spray with olive oil.
7. Air fry the empanadas for 8-10 minutes, flipping halfway through, until golden brown and crispy.

These keto beef empanada pockets make a perfect meal for anyone craving comfort food without the carbs. The savory filling paired with the crispy crust is sure to keep you coming back for more, all while staying within your keto goals.

Air Fryer Keto Beef & Egg Breakfast Cups

Start your day with these keto beef and egg breakfast cups. Ground beef, eggs, and a medley of spices come together in a muffin-like format, creating a filling breakfast or brunch option that’s high in protein and low in carbs. Perfect for meal prep, too!

Ingredients:

• 1 lb ground beef
• 4 large eggs
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/4 cup shredded cheddar cheese (optional)
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a skillet, cook ground beef over medium heat until browned. Add diced onion and bell pepper, cooking until softened. Stir in garlic powder, onion powder, paprika, salt, and pepper. Remove from heat and set aside to cool slightly.
3. Lightly spray a muffin tin with olive oil. Spoon the cooked beef mixture evenly into each muffin cup.
4. Crack one egg into each muffin cup over the beef mixture, being careful not to break the yolk.
5. If desired, sprinkle shredded cheddar cheese on top of each egg.
6. Air fry the breakfast cups for 10-12 minutes, until the eggs are cooked to your desired consistency.
7. Serve warm, garnished with fresh herbs like parsley or cilantro.

These beef and egg breakfast cups are an excellent, high-protein, low-carb option for a busy morning. They’re versatile too—add your favorite vegetables or cheese to customize the flavor! Plus, they store well in the fridge, making them a perfect meal prep recipe.

These three additional keto beef recipes are both flavorful and nutritious, offering a variety of meal options that cater to different tastes and preferences. Whether you’re in the mood for a snack, a hearty meal, or a breakfast boost, these recipes provide satisfying, low-carb dishes to enjoy throughout the day!

Air Fryer Keto Beef Stuffed Bell Peppers

These keto beef stuffed bell peppers are packed with a flavorful ground beef mixture, baked until tender, and topped with melty cheese. The air fryer makes them crispy on the outside while keeping the filling juicy and flavorful. It’s a perfect, low-carb dinner option!

Ingredients:

• 1 lb ground beef
• 4 large bell peppers, tops cut off and seeds removed
• 1/2 cup cauliflower rice, cooked
• 1/2 cup shredded cheddar cheese
• 1/4 cup onion, diced
• 2 cloves garlic, minced
• 1/2 cup tomato sauce (sugar-free)
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp chili powder
• Salt and pepper to taste
• Olive oil spray

Instructions:

1. Preheat the air fryer to 370°F (188°C).
2. In a skillet, cook the ground beef over medium heat until browned. Add diced onion and garlic and cook until softened. Stir in tomato sauce, cauliflower rice, cumin, paprika, chili powder, salt, and pepper. Let the mixture simmer for 2-3 minutes.
3. Stuff each bell pepper with the beef mixture, pressing it down gently to pack it in.
4. Place the stuffed peppers in the air fryer basket and lightly spray with olive oil.
5. Air fry for 10-12 minutes, then top with shredded cheddar cheese and continue to air fry for another 3-5 minutes, until the cheese is melted and bubbly.
6. Serve hot, garnished with fresh herbs or avocado for added flavor.

These keto beef stuffed bell peppers are a complete, satisfying meal that’s full of flavor and very low in carbs. The combination of tender bell peppers, savory beef, and melted cheese creates a perfect, hearty dish for any time of the day.

Air Fryer Keto Beef Sausage Patties

These keto beef sausage patties are a delicious, low-carb breakfast option. Packed with flavor and spiced just right, they cook quickly in the air fryer, making them perfect for busy mornings. Pair them with scrambled eggs or avocado for a fulfilling meal.

Ingredients:

• 1 lb ground beef
• 1 tsp dried sage
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper (optional)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil (for air fryer spray)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large mixing bowl, combine ground beef, dried sage, garlic powder, onion powder, paprika, cayenne pepper (if using), salt, and black pepper.
3. Mix the ingredients thoroughly, then shape the mixture into small, round patties, about 3 inches in diameter.
4. Lightly spray the air fryer basket with olive oil and arrange the patties inside, ensuring they’re not touching.
5. Air fry for 8-10 minutes, flipping halfway through, until the patties are golden brown and cooked through.
6. Serve with eggs, avocado, or a side of sautéed spinach for a complete keto breakfast.

These keto beef sausage patties are full of flavor and packed with protein, making them an ideal breakfast or brunch option. The air fryer ensures a crispy exterior while keeping the inside juicy, and they’re perfect for meal prepping too!

Air Fryer Keto Beef and Mushroom Skillet

This keto beef and mushroom skillet is a simple, flavorful dish that’s perfect for a quick weeknight dinner. The savory beef pairs wonderfully with earthy mushrooms, and everything is cooked to perfection in the air fryer for a delicious, low-carb meal.

Ingredients:

• 1 lb ground beef
• 1 cup mushrooms, sliced
• 1/4 cup onion, diced
• 1/4 cup heavy cream
• 1 tbsp Worcestershire sauce (optional for flavor)
• 1/2 tsp garlic powder
• 1/2 tsp thyme
• 1/4 tsp black pepper
• 1/4 cup shredded mozzarella cheese (optional)
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a skillet, brown the ground beef over medium heat, breaking it apart as it cooks. Add diced onion and sliced mushrooms, cooking until the mushrooms soften and the onions become translucent.
3. Stir in the heavy cream, Worcestershire sauce (if using), garlic powder, thyme, salt, and pepper. Let the mixture simmer for 2-3 minutes until the cream thickens slightly.
4. Transfer the beef and mushroom mixture to the air fryer basket and lightly spray with olive oil.
5. Air fry for 5-7 minutes, until the dish is heated through and slightly crispy on top. If desired, sprinkle shredded mozzarella over the top and continue air frying for another 2-3 minutes until the cheese melts.
6. Serve hot, garnished with fresh parsley or additional herbs.

This keto beef and mushroom skillet is a hearty and satisfying meal with a creamy, rich sauce that complements the savory beef and mushrooms. It’s a quick, one-pan dish that is both low in carbs and full of flavor.

These three keto beef recipes are great for anyone looking for quick and flavorful low-carb meals. Whether you’re in the mood for a stuffed bell pepper, savory sausage patties, or a creamy beef and mushroom skillet, these dishes are sure to hit the spot!

Air Fryer Keto Beef Tacos

These keto beef tacos are a low-carb, crunchy alternative to traditional tacos. Ground beef is seasoned with taco spices and air-fried until crispy in low-carb taco shells, giving you the perfect handheld meal without the carbs. Add your favorite toppings for a customizable and delicious meal.

Ingredients:

• 1 lb ground beef
• 1 tbsp olive oil
• 1 tbsp taco seasoning (homemade or store-bought, check for low-carb ingredients)
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• 6-8 keto-friendly taco shells or lettuce leaves (for low-carb option)
• 1/4 cup shredded cheddar cheese (optional)
• 1/4 cup sour cream (optional)
• Fresh cilantro for garnish (optional)
• Lime wedges for serving

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat and cook ground beef until browned. Add taco seasoning, garlic powder, onion powder, smoked paprika, salt, and pepper. Stir well and cook for another 2-3 minutes until fully combined and heated through.
3. Place the taco shells (or lettuce leaves) in the air fryer basket, arranging them carefully so they don’t touch. Air fry for 2-3 minutes to warm them.
4. Spoon the cooked beef into the taco shells and top with shredded cheddar cheese, sour cream, and fresh cilantro if desired.
5. Serve with lime wedges for added zest.

These keto beef tacos are a fantastic way to enjoy taco night without the carbs. The combination of seasoned beef and crispy taco shells will leave you satisfied without compromising your low-carb goals. These tacos are quick to make and easy to customize with your favorite toppings!

Air Fryer Keto Beef and Broccoli Stir Fry

This keto beef and broccoli stir fry is a flavorful and nutritious meal that’s low in carbs and high in protein. The tender beef pairs perfectly with crisp-tender broccoli, all cooked in a savory stir fry sauce. The air fryer makes it quick and easy to prepare for a satisfying dinner.

Ingredients:

• 1 lb ground beef
• 2 cups broccoli florets
• 1 tbsp olive oil
• 1 tbsp soy sauce or tamari (for gluten-free)
• 1 tbsp sesame oil
• 1 tsp grated ginger
• 1 clove garlic, minced
• 1 tbsp rice vinegar (optional)
• 1/2 tsp chili flakes (optional for heat)
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a skillet, cook the ground beef until browned. Drain any excess fat if necessary, and season with salt and pepper.
3. Toss the broccoli florets with olive oil, soy sauce, sesame oil, ginger, garlic, rice vinegar (if using), and chili flakes.
4. Place the beef and broccoli in the air fryer basket, spreading them out evenly.
5. Air fry for 10-12 minutes, shaking halfway through to ensure even cooking, until the broccoli is tender and slightly crispy and the beef is fully cooked.
6. Serve with a sprinkle of sesame seeds for added crunch.

This keto beef and broccoli stir fry is a great way to enjoy a classic take-out dish while sticking to your low-carb lifestyle. It’s packed with flavor and protein and is ready in less than 15 minutes, making it perfect for busy weeknights.

Air Fryer Keto Beef and Cauliflower Hash

This keto beef and cauliflower hash is a hearty, low-carb breakfast or brunch option. Ground beef is combined with cauliflower rice and sautéed vegetables, all cooked in the air fryer for a crispy, flavorful meal. Top with a fried egg for an extra boost of protein!

Ingredients:

• 1 lb ground beef
• 2 cups cauliflower rice
• 1/2 cup diced bell peppers
• 1/4 cup diced onions
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil
• 2 large eggs (optional, for topping)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a skillet, cook the ground beef over medium heat until browned, breaking it apart with a spatula as it cooks. Add diced bell peppers and onions, and cook until softened.
3. Stir in cauliflower rice, garlic powder, paprika, salt, and pepper. Cook for another 3-5 minutes, allowing the cauliflower rice to cook through and absorb the flavors.
4. Transfer the beef and cauliflower mixture to the air fryer basket. Drizzle with olive oil and toss to coat evenly.
5. Air fry for 8-10 minutes, stirring halfway through, until the hash is golden and crispy.
6. While the hash is cooking, fry eggs to your desired doneness.
7. Serve the beef and cauliflower hash topped with a fried egg.

This keto beef and cauliflower hash is an excellent option for breakfast or brunch. It’s filling, low in carbs, and provides a great source of protein. The crispy texture from the air fryer adds extra flavor, making it a satisfying meal to start your day.

These three keto beef recipes are perfect for anyone looking for quick, flavorful, and low-carb meals. From tacos to stir-fries to hearty hashes, these dishes bring variety and satisfaction to your keto journey. Enjoy the rich, savory flavors without the carbs!

Air Fryer Keto Beef Zucchini Fritters

These keto beef zucchini fritters are a delicious way to incorporate both ground beef and vegetables into your meal. The zucchini keeps them moist while the ground beef adds savory flavor, and the air fryer makes them crispy on the outside and tender on the inside. These fritters are perfect for a light lunch or as an appetizer.

Ingredients:

• 1 lb ground beef
• 1 medium zucchini, grated
• 1/4 cup almond flour
• 1 large egg
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1 tbsp olive oil (for air fryer spray)
• Fresh herbs for garnish (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Grate the zucchini and place it in a clean kitchen towel to squeeze out excess moisture.
3. In a bowl, combine the ground beef, grated zucchini, almond flour, egg, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well until everything is fully incorporated.
4. Shape the mixture into small patties, about 2-3 inches in diameter.
5. Spray the air fryer basket with olive oil and arrange the fritters inside.
6. Air fry for 8-10 minutes, flipping halfway through, until they are golden and crispy on the outside.
7. Serve with a side of sour cream or your favorite keto-friendly dipping sauce, and garnish with fresh herbs if desired.

These keto beef zucchini fritters are a tasty, low-carb way to enjoy both beef and vegetables. They’re crispy, flavorful, and can be enjoyed as a snack, appetizer, or light meal. The air fryer ensures they are perfectly crisp, without the need for extra oil.

Air Fryer Keto Beef and Spinach Meatloaf

This keto beef and spinach meatloaf is a healthier, low-carb take on a classic comfort food. The spinach adds a nutritional boost and keeps the meatloaf moist, while the air fryer cooks it perfectly in less time than traditional baking methods. It’s a delicious, filling meal that the whole family will love.

Ingredients:

• 1 lb ground beef
• 1 cup fresh spinach, chopped
• 1/4 cup almond flour
• 1 large egg
• 1/4 cup shredded cheddar cheese (optional)
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tsp dried oregano
• Salt and pepper to taste
• 2 tbsp olive oil (for air fryer spray)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine ground beef, chopped spinach, almond flour, egg, cheddar cheese (if using), garlic powder, onion powder, oregano, salt, and pepper. Mix until well combined.
3. Shape the meat mixture into a loaf shape that fits comfortably in the air fryer basket.
4. Lightly spray the air fryer basket with olive oil and place the meatloaf in the basket.
5. Air fry for 18-20 minutes, flipping halfway through, until the meatloaf is cooked through and golden on the outside.
6. Let the meatloaf rest for a few minutes before slicing. Serve with a side of keto-friendly vegetables or a fresh salad.

This keto beef and spinach meatloaf is a healthy and hearty option that’s perfect for dinner or meal prepping. It’s packed with protein, low in carbs, and the air fryer makes it quick and easy to prepare. You’ll love the tender texture and savory flavors!

Air Fryer Keto Beef Wellington Bites

These keto beef Wellington bites are a bite-sized twist on the classic dish. Ground beef is wrapped in a low-carb puff pastry and air fried to golden perfection, creating a crispy exterior and juicy, flavorful beef filling. These are great for parties, snacks, or an impressive appetizer for a dinner party.

Ingredients:

• 1 lb ground beef
• 1/4 cup finely chopped mushrooms
• 1/4 cup Dijon mustard
• 1 sheet keto-friendly puff pastry
• 1 large egg, beaten (for egg wash)
• 1/2 tsp garlic powder
• 1/2 tsp thyme
• Salt and pepper to taste
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a skillet, cook the ground beef over medium heat until browned. Add the finely chopped mushrooms, garlic powder, thyme, salt, and pepper, and cook for another 2-3 minutes until the mushrooms soften. Remove from heat and let it cool slightly.
3. Roll out the keto puff pastry sheet and cut it into small squares (about 3-4 inches in size).
4. Spoon a small amount of the beef and mushroom mixture into the center of each pastry square. Brush the edges with the beaten egg and fold the pastry over the filling to form a sealed pocket.
5. Place the filled pastry pockets in the air fryer basket, ensuring they’re not touching. Spray lightly with olive oil.
6. Air fry for 8-10 minutes, flipping halfway through, until the pastry is golden brown and crispy.
7. Serve warm, garnished with fresh herbs or a drizzle of additional Dijon mustard if desired.

These keto beef Wellington bites are an elegant and delicious appetizer that’s sure to impress. They combine the richness of beef and mushrooms with the crispy, flaky texture of puff pastry—all without the carbs. Perfect for special occasions or anytime you want to treat yourself!

These three additional keto beef recipes offer a mix of flavors and meal options that are both low in carbs and satisfying. From fritters to meatloaf to bite-sized Wellingtons, these dishes are perfect for anyone looking to enjoy hearty, flavorful meals while staying within their keto goals!

Note: More recipes are coming soon!