30+ Delicious Keto Air Fryer Meat Recipes You Need to Try

Are you following the keto diet and looking for quick, easy, and delicious meat-based meals?

The air fryer is your best friend when it comes to creating low-carb, crispy, and mouthwatering dishes without the need for excessive oil or frying.

Whether you’re craving crispy chicken wings, juicy meatballs, or flavorful pork chops, these 30+ keto air fryer meat recipes are perfect for satisfying your hunger while keeping your carbs in check.

Not only are air fryer recipes incredibly easy to follow, but they also require minimal preparation, which is ideal for those busy days when you want a tasty meal without spending hours in the kitchen.

From beef and poultry to seafood and sausages, this list has something for every meat lover on the keto diet.

So, fire up your air fryer and get ready to enjoy a variety of keto-friendly meals that are as satisfying as they are healthy.

30+ Delicious Keto Air Fryer Meat Recipes You Need to Try

These 30+ keto air fryer meat recipes are the perfect way to enjoy delicious and satisfying meals while staying on track with your low-carb lifestyle.

The beauty of the air fryer lies in its ability to cook meat quickly and evenly, creating a crispy and juicy texture without the need for excess oil.

Whether you’re new to the keto diet or a seasoned pro, these recipes will help you mix up your weekly meal rotation with minimal effort.

From savory chicken wings to flavorful pork tenderloin and even crispy shrimp, these keto air fryer meat recipes provide endless possibilities for satisfying your protein cravings.

Crispy Air Fryer Keto Chicken Wings

Enjoy a flavorful and crispy keto-friendly chicken wing recipe that’s quick to prepare and loaded with savory spices. These wings are perfect for a snack, appetizer, or even a hearty meal. By using the air fryer, you’ll get a healthier alternative to deep-fried wings with the same satisfying crunch.

Ingredients:

• 2 lbs chicken wings (drumettes and flats)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper (optional for heat)
• 1 tsp sea salt
• 1/2 tsp black pepper

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the chicken wings dry with a paper towel to ensure they crisp up nicely.
3. In a large bowl, toss the wings with olive oil to coat them evenly.
4. Mix the garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper in a small bowl. Sprinkle the seasoning over the wings and toss until well-coated.
5. Arrange the wings in a single layer in the air fryer basket, ensuring they don’t overlap.
6. Cook for 20-25 minutes, flipping halfway through, until the wings are golden brown and crispy.
7. Serve with keto-friendly ranch dressing or celery sticks for a perfect low-carb pairing.

These crispy keto chicken wings are irresistibly delicious and sure to become a staple in your recipe collection. They’re easy to customize with your favorite spices or sauces while staying within your keto goals.

Air Fryer Garlic Butter Steak Bites

Savor tender, juicy steak bites infused with rich garlic butter, all cooked to perfection in your air fryer. This recipe is quick, keto-friendly, and perfect for a satisfying dinner or protein-packed snack.

Ingredients:

• 1 lb sirloin steak, cut into 1-inch cubes
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 3 tbsp unsalted butter, melted
• 3 garlic cloves, minced
• 1 tbsp fresh parsley, chopped

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, combine steak cubes with olive oil, garlic powder, smoked paprika, salt, and pepper. Toss to coat evenly.
3. Place the steak bites in a single layer in the air fryer basket. Cook for 8-10 minutes, shaking the basket halfway through for even cooking.
4. While the steak bites cook, mix the melted butter, minced garlic, and parsley in a small bowl.
5. Once the steak bites are done, transfer them to a serving dish and drizzle with the garlic butter mixture. Toss to coat.
6. Serve immediately and enjoy!

These steak bites are incredibly flavorful and pair well with keto-friendly sides like roasted vegetables or a fresh salad. The garlic butter adds richness, making this dish a true indulgence without breaking your carb limits.

Air Fryer Keto Salmon Patties

Whip up these tender and flaky salmon patties with a crisp outer layer in just minutes using your air fryer. They’re packed with protein, healthy fats, and plenty of flavor, making them a great option for meal prep or a quick weeknight dinner.

Ingredients:

• 2 cans (14.75 oz each) wild-caught salmon, drained and flaked
• 1/4 cup almond flour
• 1 large egg
• 2 tbsp mayonnaise
• 1 tbsp Dijon mustard
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large mixing bowl, combine the salmon, almond flour, egg, mayonnaise, Dijon mustard, garlic powder, onion powder, dill, salt, and pepper. Mix until well combined.
3. Shape the mixture into 6-8 patties, about 1/2 inch thick.
4. Spray the air fryer basket with cooking spray. Arrange the patties in a single layer, ensuring they don’t overlap.
5. Cook for 10-12 minutes, flipping halfway through, until the patties are golden brown and heated through.
6. Serve with a dollop of keto-friendly tartar sauce or lemon wedges for a refreshing touch.

These salmon patties are a wonderful blend of texture and taste. They’re light yet filling, and their versatility allows you to pair them with a variety of keto-friendly sides or salads for a complete meal.

Air Fryer Keto Bacon-Wrapped Asparagus

This keto-friendly side dish takes the savory goodness of bacon and pairs it with the freshness of asparagus, all cooked to perfection in the air fryer. With a crispy bacon exterior and tender asparagus inside, it’s an irresistible addition to any meal.

Ingredients:

• 12 asparagus spears, trimmed
• 6 slices of bacon
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Drizzle olive oil over the asparagus spears and toss to coat. Season with garlic powder, salt, and pepper.
3. Cut the bacon slices in half and wrap each half around a single asparagus spear. Secure the ends by overlapping the bacon slightly.
4. Arrange the bacon-wrapped asparagus in a single layer in the air fryer basket.
5. Cook for 8-10 minutes, flipping halfway through, until the bacon is crispy and the asparagus is tender.
6. Serve immediately as a delicious side dish or appetizer.

These bacon-wrapped asparagus spears are both crispy and tender, making them the perfect balance of flavors and textures. They’re a fantastic way to get more vegetables into your keto diet while enjoying the savory richness of bacon.

Air Fryer Keto Pork Chops

This simple yet flavorful recipe features juicy, perfectly seasoned pork chops that come out of the air fryer with a crisp exterior and tender interior. A great way to enjoy a hearty keto-friendly meal with minimal prep and cooking time.

Ingredients:

• 2 bone-in pork chops (about 1-inch thick)
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Brush the pork chops with olive oil, ensuring both sides are coated.
3. In a small bowl, mix the paprika, garlic powder, onion powder, thyme, salt, and pepper. Rub this seasoning mixture evenly over both sides of the pork chops.
4. Place the pork chops in the air fryer basket in a single layer.
5. Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C) and the pork chops are golden brown and crispy.
6. Let the pork chops rest for a few minutes before serving.

These air fryer pork chops are a quick and easy meal option that delivers great flavor and texture. The seasoning blend gives them a delicious, savory crust, while the air fryer ensures they cook evenly without becoming dry. Serve with your favorite keto sides for a well-rounded meal.

Air Fryer Keto Buffalo Cauliflower Bites

This keto version of buffalo wings swaps chicken for cauliflower, offering a low-carb, veggie-packed alternative that still satisfies your craving for bold flavors. The air fryer ensures a crisp texture without the need for deep-frying, making these bites both healthy and delicious.

Ingredients:

• 1 medium head of cauliflower, cut into bite-sized florets
• 2 tbsp olive oil
• 1/2 cup almond flour
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 1/4 cup buffalo sauce
• 1 tbsp unsalted butter, melted

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss the cauliflower florets with olive oil, ensuring each floret is well-coated.
3. In a separate bowl, combine almond flour, garlic powder, onion powder, paprika, salt, and pepper. Coat the cauliflower florets in the almond flour mixture, pressing gently to ensure it sticks.
4. Arrange the cauliflower in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking halfway through, until they are golden brown and crispy.
5. While the cauliflower cooks, mix the buffalo sauce and melted butter in a bowl.
6. Once the cauliflower is cooked, toss it in the buffalo sauce mixture until evenly coated.
7. Serve immediately with a side of ranch dressing or celery sticks for a true buffalo experience.

These buffalo cauliflower bites are an addictive snack or appetizer that’s full of flavor and crunch. The buffalo sauce adds a spicy kick, while the almond flour coating gives them a crispy texture, making them a perfect low-carb alternative to traditional wings.

Air Fryer Keto Chicken Parmesan

This keto chicken parmesan recipe features juicy, tender chicken breasts coated in a crispy almond flour crust, topped with rich marinara sauce and melted cheese—all made in the air fryer for a lighter, healthier take on the classic dish. It’s perfect for a comforting low-carb dinner.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 large egg, beaten
• 1/2 cup sugar-free marinara sauce
• 1/2 cup shredded mozzarella cheese
• Fresh basil for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow dish, mix the almond flour, Parmesan cheese, garlic powder, oregano, salt, and pepper.
3. Dip each chicken breast into the beaten egg, then coat it with the almond flour mixture, pressing gently to ensure the coating sticks.
4. Spray the air fryer basket with cooking spray and place the breaded chicken breasts in a single layer.
5. Cook for 10-12 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature should reach 165°F).
6. Spoon marinara sauce over each chicken breast and top with shredded mozzarella. Return to the air fryer for 2-3 minutes, or until the cheese is melted and bubbly.
7. Garnish with fresh basil before serving.

This keto chicken parmesan is a flavorful and satisfying dish that captures all the classic flavors without the carbs. The almond flour crust gives a crunchy texture, while the melted mozzarella and marinara sauce make it feel indulgent.

Air Fryer Keto Shrimp Scampi

For a light yet flavorful seafood dish, this air fryer shrimp scampi is a must-try. The shrimp are cooked perfectly with garlic, butter, and a hint of lemon, all with minimal carbs and maximum flavor. This recipe is quick to make and pairs wonderfully with a side of zucchini noodles or a fresh salad.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1/2 tsp red pepper flakes (optional for spice)
• Salt and pepper to taste
• 2 tbsp fresh parsley, chopped
• 1 tbsp unsalted butter, melted

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, toss the shrimp with olive oil, garlic, lemon juice, lemon zest, red pepper flakes, salt, and pepper. Make sure the shrimp are evenly coated.
3. Place the shrimp in a single layer in the air fryer basket.
4. Cook for 5-7 minutes, shaking the basket halfway through, until the shrimp are pink and cooked through.
5. Once done, drizzle the shrimp with melted butter and sprinkle with chopped parsley.
6. Serve immediately with a side of zucchini noodles or a green salad for a complete keto meal.

This air fryer shrimp scampi is quick, flavorful, and perfect for anyone following a keto diet. The garlic butter sauce brings richness to the shrimp, while the fresh lemon adds brightness, making it a refreshing yet indulgent dish.

Air Fryer Keto Zucchini Fries

These crispy zucchini fries are a great low-carb alternative to traditional French fries. Coated in almond flour and Parmesan cheese, they come out golden and crunchy, perfect for dipping into your favorite keto-friendly sauce or serving alongside a main dish. This recipe is easy to make and a hit for both kids and adults.

Ingredients:

• 2 medium zucchinis, cut into fries
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp dried oregano
• Salt and pepper to taste
• 1 large egg, beaten
• Cooking spray

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a shallow dish, mix the almond flour, Parmesan cheese, garlic powder, oregano, salt, and pepper.
3. Dip each zucchini fry into the beaten egg, then coat with the almond flour mixture, pressing gently to ensure the coating sticks.
4. Spray the air fryer basket with cooking spray and arrange the zucchini fries in a single layer.
5. Cook for 10-12 minutes, flipping halfway through, until the fries are golden and crispy.
6. Serve with a side of keto-friendly ranch or marinara sauce for dipping.

These keto zucchini fries are an irresistible side dish or snack that satisfies the craving for crunchy fries without the carbs. The combination of almond flour and Parmesan gives them a deliciously cheesy and crispy exterior, making them a great addition to any keto meal.

Air Fryer Keto Meatballs

These keto meatballs are juicy, flavorful, and packed with savory herbs and spices. Made with a combination of ground beef and pork, they’re perfect for meal prep or as a satisfying dinner with a side of roasted vegetables or zucchini noodles. With the air fryer, they cook to a golden brown without the mess of frying.

Ingredients:

• 1 lb ground beef
• 1/2 lb ground pork
• 1/4 cup almond flour
• 1 large egg
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, mix together the ground beef, ground pork, almond flour, egg, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper. Mix until well combined.
3. Form the mixture into meatballs, about 1.5 inches in diameter.
4. Lightly spray the air fryer basket with cooking spray and arrange the meatballs in a single layer.
5. Cook for 10-12 minutes, flipping halfway through, until the meatballs are browned and cooked through (internal temperature should reach 160°F).
6. Garnish with fresh parsley before serving.

These keto meatballs are incredibly versatile and can be paired with a variety of keto-friendly sauces, such as marinara or a creamy garlic sauce. They’re a great addition to any meal, and they also freeze well for easy future meals.

Air Fryer Keto Avocado Egg Rolls

These keto avocado egg rolls are a crispy, creamy, and flavorful treat. Filled with creamy avocado, fresh cilantro, and a touch of lime, these rolls are a perfect appetizer or snack. The air fryer gives them the perfect crispy outer texture without deep-frying, keeping them light and healthier.

Ingredients:

• 2 ripe avocados, mashed
• 1/4 cup fresh cilantro, chopped
• 1 tbsp lime juice
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 6 egg roll wrappers (use keto-friendly wraps or substitute with thin slices of zucchini)
• 1 tbsp olive oil or avocado oil
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mash the avocados and mix in the cilantro, lime juice, garlic powder, salt, and pepper.
3. Lay the egg roll wrappers flat on a clean surface. Spoon about 2 tablespoons of the avocado mixture onto each wrapper.
4. Roll up the wrappers, folding in the sides to seal the filling inside, and brush the outside with a light layer of olive oil.
5. Place the egg rolls in the air fryer basket, making sure they’re not overlapping.
6. Cook for 8-10 minutes, flipping halfway through, until the rolls are golden and crispy.
7. Serve immediately with a side of ranch dressing or salsa for dipping.

These keto avocado egg rolls are full of fresh, creamy flavor with a satisfying crunch on the outside. They’re a fun and healthy appetizer or snack that will impress anyone looking for a low-carb treat.

Air Fryer Keto Breakfast Sausage Patties

These air fryer breakfast sausage patties are a great way to start your day with a keto-friendly, protein-packed breakfast. Full of savory seasonings and perfectly cooked, these patties are crispy on the outside and juicy on the inside. They’re quick to prepare and make for a delicious breakfast or snack.

Ingredients:

• 1 lb ground pork
• 1 tsp sage
• 1/2 tsp thyme
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp red pepper flakes (optional for spice)
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, mix together the ground pork, sage, thyme, garlic powder, onion powder, red pepper flakes, salt, and pepper.
3. Shape the mixture into small patties, about 1/2 inch thick.
4. Lightly spray the air fryer basket with cooking spray or brush with olive oil to prevent sticking.
5. Arrange the sausage patties in a single layer in the air fryer basket.
6. Cook for 8-10 minutes, flipping halfway through, until the sausages are golden brown and cooked through (internal temperature should reach 160°F).
7. Serve immediately, or store for meal prep throughout the week.

These keto breakfast sausage patties are full of flavor and perfect for busy mornings. You can make a batch ahead of time, refrigerate or freeze them, and easily reheat for a quick breakfast or snack.

Air Fryer Keto Buffalo Chicken Tenders

These keto buffalo chicken tenders are a spicy, crispy treat perfect for any buffalo sauce lover. Made with tender chicken coated in a crispy almond flour crust, they’re perfect for dipping in your favorite keto-friendly ranch or blue cheese dressing.

Ingredients:

• 1 lb chicken tenders
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 2 large eggs, beaten
• 1/4 cup buffalo sauce
• 1 tbsp unsalted butter, melted
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, mix the almond flour, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper.
3. Dip each chicken tender into the beaten eggs, then coat it in the almond flour mixture, pressing gently to ensure it sticks.
4. Lightly spray the air fryer basket with cooking spray and arrange the chicken tenders in a single layer.
5. Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
6. In a separate bowl, mix the buffalo sauce and melted butter. Toss the cooked chicken tenders in the buffalo sauce until fully coated.
7. Serve with a side of keto ranch or blue cheese dressing for dipping.

These keto buffalo chicken tenders are the perfect combination of crispy, spicy, and flavorful. They make for a great appetizer, snack, or main course and are an excellent choice for anyone following a low-carb or keto diet.

Air Fryer Keto Fish Tacos

These keto fish tacos are made with perfectly crispy fish fillets topped with a fresh, tangy slaw, all wrapped in a keto-friendly tortilla. The air fryer ensures the fish stays light and crispy, making these tacos a flavorful low-carb alternative to traditional versions.

Ingredients:

• 2 white fish fillets (such as cod or tilapia)
• 1/2 cup almond flour
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1 large egg, beaten
• 1 tbsp olive oil
• 1/2 cup shredded cabbage (for slaw)
• 2 tbsp mayonnaise
• 1 tbsp lime juice
• 1 tbsp fresh cilantro, chopped
• 4 keto-friendly tortillas (or lettuce wraps)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow dish, mix the almond flour, paprika, garlic powder, onion powder, salt, and pepper.
3. Dip the fish fillets into the beaten egg, then coat with the almond flour mixture.
4. Lightly spray the air fryer basket with cooking spray and place the coated fish fillets inside.
5. Cook for 8-10 minutes, flipping halfway through, until the fish is crispy and cooked through.
6. While the fish cooks, prepare the slaw by mixing the shredded cabbage, mayonnaise, lime juice, and cilantro in a small bowl.
7. Once the fish is ready, assemble the tacos by placing the fish fillets in the tortillas, topping with the slaw, and serving with extra lime wedges.

These keto fish tacos are light, flavorful, and satisfying. The crispy fish, creamy slaw, and fresh lime create the perfect combination of flavors while keeping the dish low-carb and delicious.

Air Fryer Keto Beef Empanadas

These keto beef empanadas feature a flavorful, savory filling wrapped in a crispy almond flour crust, all cooked to perfection in the air fryer. They’re perfect for a snack, lunch, or a fun appetizer to serve at your next gathering.

Ingredients:

• 1 lb ground beef
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 1/4 cup chopped green olives (optional)
• 1/4 cup shredded cheddar cheese (optional)
• 2 cups almond flour
• 1 large egg, beaten
• 2 tbsp olive oil

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes, until softened.
3. Add the ground beef to the skillet, breaking it apart as it cooks. Stir in cumin, chili powder, salt, and pepper, and cook until the beef is browned and fully cooked.
4. Stir in the chopped olives and cheddar cheese (if using). Set aside to cool.
5. In a bowl, combine the almond flour and a pinch of salt, then gradually add water until a dough forms. Roll the dough into small balls and flatten each one into a circle about 1/4-inch thick.
6. Spoon about 1-2 tablespoons of the beef mixture into the center of each dough circle, then fold the dough over to form a half-moon shape. Seal the edges by pressing them together with a fork.
7. Lightly brush each empanada with the beaten egg and place them in the air fryer basket in a single layer.
8. Cook for 10-12 minutes, flipping halfway through, until the empanadas are golden brown and crispy.
9. Serve warm, and enjoy!

These keto beef empanadas are a flavorful, crispy, and satisfying snack or meal. They’re perfect for meal prep or serving at parties, offering all the deliciousness of traditional empanadas without the carbs.

Air Fryer Keto Bacon Cheeseburger Bites

These keto bacon cheeseburger bites combine the flavors of a classic bacon cheeseburger in a bite-sized, low-carb form. They are perfect for a quick snack, appetizer, or even a low-carb meal when paired with a fresh salad.

Ingredients:

• 1 lb ground beef (preferably 80/20 for juiciness)
• 4 oz cheddar cheese, cubed
• 4 slices bacon, cooked and crumbled
• 1 tbsp Worcestershire sauce
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, combine the ground beef, Worcestershire sauce, garlic powder, salt, and pepper. Mix until well combined.
3. Form the beef mixture into small meatballs, about 1 inch in diameter.
4. Press a small cube of cheddar cheese into the center of each meatball, then mold the meat around the cheese to form a sealed bite.
5. Place the bacon crumbles in a shallow dish, and roll each meatball in the bacon to coat it evenly.
6. Arrange the bacon-wrapped meatballs in the air fryer basket, ensuring they are spaced apart.
7. Cook for 8-10 minutes, flipping halfway through, until the meatballs are golden brown and cooked through (internal temperature should reach 160°F).
8. Garnish with fresh parsley and serve warm.

These bacon cheeseburger bites are full of rich, savory flavors and have a delightful, crispy exterior thanks to the bacon. The cheese center is melty and delicious, making these an irresistible snack or appetizer for any keto diet.

Air Fryer Keto Chicken Fajitas

This air fryer chicken fajitas recipe is a quick and easy way to enjoy the classic fajita flavors without the carbs. The chicken and vegetables are cooked to perfection in the air fryer, and the result is a flavorful, satisfying dish that’s perfect for a keto-friendly dinner.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into strips
• 1 bell pepper, sliced
• 1 medium onion, sliced
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp paprika
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 1 lime, sliced into wedges
• Fresh cilantro for garnish
• 4 keto-friendly tortillas (or lettuce wraps)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss the chicken strips, bell pepper, and onion with olive oil, chili powder, cumin, paprika, garlic powder, salt, and pepper until evenly coated.
3. Place the seasoned chicken and vegetables in the air fryer basket.
4. Cook for 10-12 minutes, shaking halfway through, until the chicken is cooked through and the vegetables are tender.
5. Serve the chicken and vegetable mixture in keto tortillas or lettuce wraps, and garnish with fresh cilantro and lime wedges.

These keto chicken fajitas are a healthy, flavorful meal that’s quick to prepare and perfect for meal prep. The air fryer makes the chicken tender and juicy, while the bell peppers and onions add a nice sweetness and crunch.

Air Fryer Keto Crab Cakes

These keto crab cakes are made with real crab meat, combined with almond flour and a few simple ingredients to bind them together, creating a crispy, flavorful exterior and a tender interior. The air fryer ensures a golden finish without deep-frying, making them a healthier alternative.

Ingredients:

• 1 lb lump crab meat, drained and patted dry
• 1/4 cup almond flour
• 1 large egg
• 1/4 cup mayonnaise
• 1 tbsp Dijon mustard
• 1 tsp Old Bay seasoning
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, combine the crab meat, almond flour, egg, mayonnaise, Dijon mustard, Old Bay seasoning, garlic powder, salt, and pepper. Mix gently to combine, being careful not to break up the crab too much.
3. Form the mixture into small cakes, about 1 to 1.5 inches in diameter.
4. Lightly spray the air fryer basket with cooking spray and place the crab cakes in a single layer.
5. Cook for 8-10 minutes, flipping halfway through, until the crab cakes are golden and crispy on the outside.
6. Garnish with fresh parsley and serve warm with a side of tartar sauce or a squeeze of lemon.

These keto crab cakes are a deliciously satisfying low-carb seafood dish. The crispy exterior and tender, flavorful interior make them perfect for a light meal, appetizer, or even a party snack.

Air Fryer Keto Chicken Wings

These keto chicken wings are crispy on the outside and juicy on the inside, with the perfect balance of seasonings. Cooked in the air fryer, they offer all the flavor of deep-fried wings without the extra carbs, making them an ideal low-carb snack or dinner.

Ingredients:

• 10-12 chicken wings, whole or split into flats and drums
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp onion powder
• 1/2 tsp dried thyme
• Salt and pepper to taste
• 1/4 cup keto-friendly buffalo sauce or sugar-free BBQ sauce
• Fresh parsley for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the chicken wings dry with a paper towel to remove excess moisture. This helps achieve a crispy texture.
3. Toss the wings with olive oil, garlic powder, paprika, onion powder, thyme, salt, and pepper, making sure each wing is evenly coated.
4. Place the wings in the air fryer basket in a single layer, ensuring they are not overcrowded.
5. Cook for 20-25 minutes, flipping halfway through, until the wings are golden brown and crispy.
6. If desired, toss the cooked wings in keto-friendly buffalo sauce or sugar-free BBQ sauce.
7. Garnish with fresh parsley and serve hot.

These keto chicken wings are the perfect combination of crispy, juicy, and flavorful. You can serve them with a side of keto-friendly dipping sauces like ranch or blue cheese dressing, making them a satisfying treat for any occasion.

Air Fryer Keto Eggplant Parmesan

This air fryer keto eggplant parmesan offers all the comforting flavors of traditional eggplant parmesan but without the breadcrumbs or excess carbs. The almond flour crust creates a crispy coating while keeping the eggplant tender inside. A perfect low-carb option for dinner or as a side dish.

Ingredients:

• 2 medium eggplants, sliced into 1/4-inch rounds
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 large egg, beaten
• 1/2 cup sugar-free marinara sauce
• 1/2 cup shredded mozzarella cheese
• Fresh basil for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, mix together the almond flour, Parmesan cheese, garlic powder, oregano, salt, and pepper.
3. Dip each eggplant slice into the beaten egg, then coat it with the almond flour mixture, pressing gently to ensure it sticks.
4. Place the breaded eggplant slices in the air fryer basket in a single layer.
5. Cook for 8-10 minutes, flipping halfway through, until the eggplant is golden brown and crispy.
6. Once the eggplant slices are cooked, top each slice with a spoonful of marinara sauce and a sprinkle of shredded mozzarella cheese.
7. Return the eggplant slices to the air fryer for 2-3 minutes, or until the cheese is melted and bubbly.
8. Garnish with fresh basil before serving.

This keto eggplant parmesan is a delicious, low-carb alternative to the classic version. The crispy almond flour crust and gooey melted cheese make it just as satisfying, while the marinara sauce adds the perfect tangy contrast.

Air Fryer Keto Jalapeño Poppers

These keto jalapeño poppers are a spicy and creamy snack or appetizer, perfect for those who love bold flavors. The air fryer gives them a crispy exterior while keeping the creamy filling inside warm and indulgent. It’s a great low-carb option for parties or as a satisfying snack.

Ingredients:

• 8 large jalapeños, halved and seeded
• 4 oz cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/4 cup cooked bacon, crumbled
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, combine the cream cheese, shredded cheddar cheese, crumbled bacon, garlic powder, smoked paprika, salt, and pepper. Mix until smooth.
3. Stuff each jalapeño half with the cheese mixture, pressing it in tightly.
4. Lightly spray the air fryer basket with cooking spray and arrange the stuffed jalapeños in a single layer.
5. Cook for 8-10 minutes, or until the peppers are tender and the cheese is melted and golden on top.
6. Serve immediately, optionally garnished with extra crumbled bacon or chopped green onions.

These keto jalapeño poppers are rich, creamy, and spicy. The combination of bacon, cream cheese, and cheddar is irresistible, making them a perfect low-carb snack or appetizer for any occasion.

Air Fryer Keto Meatloaf

This keto meatloaf is hearty and full of flavor, with a perfect balance of ground beef and pork, seasoned to perfection, and baked in the air fryer for a crispy exterior and moist interior. It’s a great low-carb dinner option, served with a side of roasted vegetables or a simple salad.

Ingredients:

• 1 lb ground beef (preferably 80/20 for juiciness)
• 1/2 lb ground pork
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp paprika
• Salt and pepper to taste
• 1/4 cup sugar-free ketchup (for topping)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine the ground beef, ground pork, almond flour, Parmesan cheese, egg, onion, garlic, oregano, paprika, salt, and pepper. Mix until everything is well combined.
3. Form the mixture into a loaf shape that fits comfortably in your air fryer basket.
4. Lightly spray the air fryer basket with cooking spray and place the meatloaf inside.
5. Cook for 25-30 minutes, or until the meatloaf reaches an internal temperature of 160°F (71°C).
6. In the last 5 minutes of cooking, top the meatloaf with sugar-free ketchup.
7. Let the meatloaf rest for 5 minutes before slicing and serving.

This keto meatloaf is a classic comfort food that’s both satisfying and low-carb. The almond flour and Parmesan cheese create a great binding for the meat, while the ketchup topping adds a touch of sweetness without the carbs.

Air Fryer Keto Shrimp Scampi

This keto shrimp scampi is a quick and easy low-carb meal that’s bursting with flavor. The shrimp is perfectly seasoned and cooked in the air fryer, then tossed in a buttery garlic sauce with lemon, making it a light but indulgent dish. It’s a great option for a low-carb dinner or special occasion.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 1 tbsp garlic, minced
• 1/4 tsp red pepper flakes (optional)
• Juice of 1 lemon
• 2 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Toss the shrimp with olive oil, minced garlic, red pepper flakes (if using), salt, and pepper.
3. Arrange the shrimp in a single layer in the air fryer basket.
4. Cook for 5-7 minutes, shaking the basket halfway through, until the shrimp are cooked through and opaque.
5. While the shrimp cooks, melt butter in a small pan over medium heat. Add the lemon juice and fresh parsley, stirring to combine.
6. Once the shrimp is done, toss it in the lemon garlic butter sauce.
7. Serve immediately, garnished with extra parsley.

This keto shrimp scampi is quick to make and full of flavor, with the perfect balance of garlic, lemon, and buttery richness. It’s an easy, elegant dish for any weeknight dinner or when entertaining guests on a low-carb diet.

Air Fryer Keto Sausage and Peppers

This air fryer keto sausage and peppers dish is a deliciously simple low-carb meal. The sausages cook up crispy and juicy, while the bell peppers and onions become tender and caramelized. It’s a flavorful and filling meal that’s easy to prepare and perfect for a busy weeknight.

Ingredients:

• 4-6 keto-friendly sausages (such as Italian sausage or brats)
• 2 bell peppers, sliced
• 1 medium onion, sliced
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Slice the bell peppers and onion and toss them with olive oil, oregano, garlic powder, salt, and pepper.
3. Place the sausages in the air fryer basket, making sure they are spaced out, and arrange the peppers and onions around the sausages.
4. Cook for 15-20 minutes, flipping the sausages halfway through, until the sausages are fully cooked (internal temperature should reach 160°F) and the vegetables are tender and slightly caramelized.
5. Garnish with fresh parsley before serving.

This keto sausage and peppers dish is a one-pan, easy-to-make meal that’s packed with flavor. The air fryer makes it quick to prepare, and the sausages provide a satisfying protein while the peppers and onions add a natural sweetness that balances the savory flavors.

Note: More recipes are coming soon!