27+ Delicious Keto Air Fryer Oven Recipes You Need to Try Today

The keto diet is known for its focus on high-fat, low-carb foods, and finding new ways to enjoy your meals while staying within those dietary guidelines can be a challenge.

Enter the air fryer oven—a versatile kitchen gadget that not only makes cooking faster and easier but also ensures your meals stay crispy, flavorful, and healthy without excessive oil.

Whether you’re a seasoned keto enthusiast or just starting your low-carb journey, the air fryer is a game-changer when it comes to preparing delicious, satisfying meals.

In this article, we’ve curated over 27 keto air fryer oven recipes, ranging from savory snacks and appetizers to main courses and even desserts.

These recipes are quick, easy, and perfect for anyone following a keto lifestyle, making it easier than ever to enjoy your favorite meals without sacrificing flavor or your dietary goals.

27+ Delicious Keto Air Fryer Oven Recipes You Need to Try Today

Eating keto doesn’t have to be complicated or boring, especially with the help of an air fryer oven.

These 27+ keto-friendly recipes offer a variety of options that cater to every meal of the day, from crispy snacks to hearty dinners.

Whether you’re craving a crunchy side dish, a flavorful main course, or even a low-carb dessert, the air fryer oven can help you achieve that perfect crispy texture without all the added carbs.

With minimal prep time and the ability to cook in just a fraction of the time compared to traditional methods, these recipes are designed to make your keto cooking experience as easy and enjoyable as possible.

Crispy Keto Air Fryer Chicken Wings

These crispy keto-friendly chicken wings are packed with flavor and the perfect finger food for any occasion. The air fryer ensures they are crispy on the outside while staying tender and juicy on the inside without using excess oil. A great option for a low-carb, high-protein snack or meal.

Ingredients:

• 10 chicken wings, fresh or thawed
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• ½ tsp cayenne pepper (optional for heat)
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the chicken wings dry with paper towels to remove excess moisture.
3. In a large bowl, toss the chicken wings with olive oil, garlic powder, onion powder, paprika, cayenne, salt, and pepper until evenly coated.
4. Place the seasoned wings in the air fryer basket in a single layer.
5. Air fry for 20-25 minutes, flipping halfway through for even crisping. Check for doneness by ensuring the internal temperature reaches 165°F (74°C).
6. Remove the wings from the air fryer and let them rest for a few minutes before serving. Garnish with chopped parsley.

These crispy wings come out golden and crunchy with minimal effort, making them an ideal option for a quick weeknight dinner or game day snack. The air fryer ensures that you get all the flavor and texture of traditional fried wings but with fewer calories and less fat. They pair wonderfully with a creamy dipping sauce like ranch or blue cheese for the ultimate indulgence.

Keto Air Fryer Parmesan Crusted Zucchini Fries

These keto-friendly zucchini fries are a healthier alternative to traditional fries, thanks to the crispy, golden coating that’s made with almond flour and Parmesan. Using the air fryer cuts down on the oil while still delivering a satisfying crunch, making this recipe a perfect low-carb side dish or snack.

Ingredients:

• 2 medium zucchinis, cut into strips
• 1 large egg, beaten
• ½ cup almond flour
• ¼ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• Fresh parsley for garnish
• Optional: keto-friendly dipping sauce (ranch or marinara)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Slice the zucchinis into ¼ to ½-inch strips to resemble fries.
3. In a shallow bowl, whisk the egg. In another shallow bowl, combine almond flour, Parmesan, garlic powder, onion powder, salt, and pepper.
4. Dip each zucchini strip into the egg wash, ensuring it’s fully coated, and then roll it in the almond flour mixture to coat evenly.
5. Arrange the coated zucchini fries in a single layer in the air fryer basket.
6. Air fry for 10-12 minutes, flipping halfway through, until the fries are golden brown and crispy.
7. Remove the zucchini fries from the air fryer and garnish with fresh parsley. Serve with your favorite keto dipping sauce.

These zucchini fries are the perfect way to enjoy a crunchy, savory snack while staying within your keto lifestyle. The combination of almond flour and Parmesan creates a crispy, cheesy coating, while the zucchini inside remains tender. It’s an excellent side dish to pair with grilled meats or a delicious appetizer for your next party. The air fryer makes them incredibly easy to prepare without the need for deep frying, so you get all the flavor and none of the guilt.

Keto Air Fryer Salmon with Lemon and Dill

This keto air fryer salmon recipe is a quick, healthy, and flavorful option that’s packed with omega-3 fatty acids and high-quality protein. The salmon is perfectly cooked with a crispy skin and flaky interior, seasoned with fresh lemon and dill for a light and refreshing taste.

Ingredients:

• 2 salmon fillets, skin on
• 1 tbsp olive oil
• 1 tbsp fresh dill, chopped
• Zest and juice of 1 lemon
• 1 tsp garlic powder
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the salmon fillets dry with paper towels and drizzle both sides with olive oil.
3. In a small bowl, mix the chopped dill, lemon zest, garlic powder, salt, and pepper.
4. Rub the seasoning mixture evenly over the salmon fillets, pressing gently to ensure it sticks.
5. Place the seasoned fillets into the air fryer basket, skin-side down.
6. Air fry for 8-10 minutes, depending on the thickness of the fillets, until the salmon is cooked through and flakes easily with a fork.
7. Serve the salmon with a squeeze of fresh lemon juice and lemon wedges on the side.

This salmon recipe is incredibly simple yet bursting with flavor. The air fryer cooks the fish quickly, locking in moisture and delivering a crispy skin without the need for excess oil. The combination of dill and lemon adds brightness and freshness, enhancing the natural flavor of the salmon. Whether you’re making it for a weeknight meal or entertaining guests, this dish is sure to impress without requiring a lot of effort. Plus, it’s an excellent addition to your keto meal plan, offering both taste and nutritional benefits.

Keto Air Fryer Avocado Egg Bites

These keto air fryer avocado egg bites are a delicious and healthy breakfast or snack option that combines creamy avocado with protein-packed eggs. They are easy to make and customizable with your favorite ingredients, making them perfect for a low-carb lifestyle. These bites are a great way to enjoy a quick meal without sacrificing flavor or nutrition.

Ingredients:

• 4 large eggs
• 1 ripe avocado, peeled and mashed
• ¼ cup shredded cheese (cheddar, mozzarella, or a blend)
• 1 tbsp chopped green onions
• ½ tsp garlic powder
• Salt and pepper to taste
• Optional: chopped bacon or sausage for extra flavor

Instructions:

1. Preheat the air fryer to 350°F (175°C).
2. In a bowl, whisk the eggs until well combined.
3. Add the mashed avocado, shredded cheese, green onions, garlic powder, salt, and pepper. Mix until all ingredients are well incorporated.
4. Grease a silicone muffin tin or small ramekins with cooking spray and pour the egg mixture into each cup, filling them about ¾ of the way.
5. Place the muffin tin in the air fryer basket and air fry for 8-10 minutes, or until the egg bites are set and slightly golden on top.
6. Let them cool for a minute before serving. Optionally, top with extra cheese, chopped bacon, or herbs for garnish.

These avocado egg bites are not only flavorful but also packed with healthy fats from the avocado and protein from the eggs. The air fryer ensures they cook evenly and quickly, making them a perfect option for busy mornings. Whether you enjoy them as a quick breakfast, snack, or light lunch, they are sure to satisfy your hunger while keeping you on track with your keto diet.

Keto Air Fryer Stuffed Mushrooms

These keto stuffed mushrooms are a flavorful, low-carb appetizer that’s quick to prepare and perfect for any gathering. Filled with a savory mixture of cream cheese, Parmesan, and garlic, they make an excellent choice for anyone following a ketogenic lifestyle. The air fryer ensures the mushrooms cook perfectly without becoming soggy, keeping the texture light and appetizing.

Ingredients:

• 12 large mushrooms, stems removed
• 4 oz cream cheese, softened
• ¼ cup grated Parmesan cheese
• 1 garlic clove, minced
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Clean the mushrooms and remove the stems, creating a hollow space for the filling.
3. In a bowl, combine the cream cheese, Parmesan cheese, garlic, parsley, salt, and pepper until smooth and well blended.
4. Spoon the mixture into each mushroom cap, packing it slightly to ensure it stays in place.
5. Drizzle the stuffed mushrooms with olive oil and arrange them in a single layer in the air fryer basket.
6. Air fry for 8-10 minutes or until the mushrooms are tender and the filling is golden brown.
7. Remove the mushrooms from the air fryer and serve immediately, garnished with extra parsley if desired.

These keto stuffed mushrooms are the perfect bite-sized appetizer for any occasion. They are rich in flavor, thanks to the creamy cheese filling and the savory garlic, and the air fryer ensures they cook to perfection every time. This dish is a great way to enjoy a low-carb, satisfying treat that doesn’t sacrifice taste or texture.

Keto Air Fryer Shrimp Scampi

This keto air fryer shrimp scampi is a quick and easy way to prepare a flavorful seafood dish with minimal effort. With a buttery garlic sauce and a hint of lemon, this dish brings out the best in shrimp while keeping the recipe low in carbs. It’s perfect for a keto dinner or as a low-carb appetizer for your next dinner party.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 3 tbsp butter, melted
• 3 cloves garlic, minced
• 1 tbsp lemon juice
• 1 tsp lemon zest
• ¼ tsp red pepper flakes (optional for heat)
• Salt and pepper to taste
• Fresh parsley for garnish
• Lemon wedges for serving

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, combine the melted butter, garlic, lemon juice, lemon zest, red pepper flakes, salt, and pepper.
3. Toss the shrimp in the butter mixture, ensuring they are evenly coated.
4. Place the shrimp in a single layer in the air fryer basket.
5. Air fry for 5-7 minutes, shaking the basket halfway through, until the shrimp are pink and cooked through.
6. Remove the shrimp from the air fryer and garnish with fresh parsley. Serve with lemon wedges for extra flavor.

This keto shrimp scampi is light, flavorful, and a perfect addition to any low-carb meal plan. The air fryer cooks the shrimp quickly while keeping them juicy and tender, and the buttery, garlicky sauce adds a rich depth of flavor. It’s a delicious, simple dish that fits perfectly into a ketogenic diet while satisfying your cravings for a restaurant-quality seafood dish. Whether you serve it on its own or over a bed of zucchini noodles, it’s sure to be a hit!

Keto Air Fryer Cauliflower Bites

These crispy, keto-friendly cauliflower bites are a great low-carb alternative to traditional breaded appetizers. The air fryer makes them wonderfully crispy without the need for excessive oil, and the Parmesan coating adds a savory, cheesy flavor that’s sure to please everyone, even those who aren’t following a keto diet.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1 cup almond flour
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• Salt and pepper to taste
• 2 large eggs, beaten
• 1 tbsp olive oil for drizzling

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, whisk together the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
3. Dip each cauliflower floret into the beaten eggs, allowing any excess to drip off, then coat it in the almond flour mixture, pressing gently to ensure it sticks.
4. Arrange the coated cauliflower florets in a single layer in the air fryer basket. Drizzle with olive oil to promote even crisping.
5. Air fry for 12-15 minutes, shaking the basket halfway through, until the cauliflower bites are golden brown and crispy.
6. Remove from the air fryer and serve immediately with your favorite keto dipping sauce, such as ranch or a garlic aioli.

These cauliflower bites are perfect as a snack, appetizer, or side dish. The crispy coating is flavorful and satisfying, while the cauliflower inside remains tender and slightly sweet. This dish makes it easy to enjoy a delicious, low-carb snack without sacrificing flavor, and the air fryer method ensures it’s quick and hassle-free.

Keto Air Fryer Bacon-Wrapped Asparagus

This keto air fryer bacon-wrapped asparagus is an easy and flavorful side dish that combines savory bacon with tender asparagus spears. The air fryer ensures the bacon gets perfectly crispy while keeping the asparagus fresh and tender. It’s a simple yet impressive dish that’s perfect for any keto meal.

Ingredients:

• 1 bunch of asparagus, trimmed
• 8 slices of bacon
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tsp garlic powder (optional)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Drizzle the asparagus with olive oil and season with salt, pepper, and garlic powder if desired.
3. Group 3-4 asparagus spears together and wrap them tightly with a slice of bacon. Secure with toothpicks if needed.
4. Arrange the bacon-wrapped asparagus in a single layer in the air fryer basket, making sure they are not overcrowded.
5. Air fry for 10-12 minutes, or until the bacon is crispy and the asparagus is tender. Flip the bundles halfway through cooking to ensure even crisping.
6. Remove from the air fryer, discard the toothpicks, and serve immediately.

This dish is a fantastic combination of flavors—crispy bacon and tender asparagus—perfect for a low-carb side that can complement any main course. The air fryer makes it quick and easy to achieve the perfect balance of crispy bacon and perfectly cooked asparagus without the need for extra fat. It’s a great addition to your keto repertoire, providing a nutrient-packed, savory dish that’s always a crowd-pleaser.

Keto Air Fryer Meatballs

These keto air fryer meatballs are an easy-to-make, low-carb version of a classic favorite. With a delicious blend of ground beef, herbs, and Parmesan cheese, these meatballs cook quickly in the air fryer and are perfect for serving as an appetizer, snack, or main course. They are juicy, flavorful, and require no frying, making them a healthier option for any keto meal.

Ingredients:

• 1 lb ground beef (preferably 80/20)
• 1 large egg
• ¼ cup grated Parmesan cheese
• ¼ cup almond flour
• 2 tbsp fresh parsley, chopped
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 tbsp olive oil for drizzling

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine the ground beef, egg, Parmesan cheese, almond flour, parsley, garlic powder, oregano, salt, and pepper. Mix until well combined.
3. Roll the mixture into 1-1½ inch meatballs and arrange them in a single layer in the air fryer basket.
4. Drizzle the meatballs with olive oil to help them crisp up as they cook.
5. Air fry for 8-10 minutes, or until the meatballs are cooked through and browned on the outside. You can check for doneness by ensuring the internal temperature reaches 160°F (71°C).
6. Serve immediately, with a side of marinara sauce or a salad.

These air fryer meatballs are a great addition to any keto meal. They’re flavorful, juicy, and easy to make, plus they come together quickly thanks to the air fryer. Whether served on their own, with a side of zucchini noodles, or in a keto-friendly sub roll, these meatballs are sure to be a family favorite. Their low-carb nature means they can be enjoyed guilt-free as a snack, appetizer, or part of a larger meal.

Keto Air Fryer Buffalo Chicken Tenders

These keto-friendly buffalo chicken tenders are a delicious and satisfying alternative to traditional breaded tenders. Coated with a spicy buffalo sauce and cooked in the air fryer, they come out crispy on the outside while remaining juicy on the inside. These tenders are perfect for a low-carb meal, snack, or party appetizer.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• Salt and pepper to taste
• 1 large egg, beaten
• ¼ cup buffalo sauce
• 2 tbsp olive oil

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, mix the almond flour, garlic powder, onion powder, paprika, salt, and pepper.
3. Dip each chicken strip into the beaten egg, then coat it with the almond flour mixture, pressing gently to ensure the coating sticks.
4. Arrange the coated chicken tenders in a single layer in the air fryer basket. Drizzle with olive oil.
5. Air fry for 10-12 minutes, flipping halfway through, until the tenders are golden brown and cooked through.
6. In a small bowl, toss the cooked tenders in the buffalo sauce until well coated.
7. Serve immediately with ranch or blue cheese dressing and a side of celery sticks.

These buffalo chicken tenders are perfect for a keto meal or as a party appetizer. The almond flour coating provides a crispy exterior while keeping the chicken tender and juicy. The spicy buffalo sauce adds a kick of flavor without any carbs, making these tenders a great option for those on a keto diet. With just a few ingredients and the air fryer’s quick cooking time, you can enjoy a flavorful, guilt-free snack in no time.

Keto Air Fryer Cheddar Jalapeño Poppers

These keto air fryer cheddar jalapeño poppers are packed with flavor and heat, making them a perfect low-carb snack or appetizer. The creamy cheese filling combined with the spicy jalapeño is wrapped in bacon and cooked to perfection in the air fryer, ensuring crispy bacon and melted cheese with every bite.

Ingredients:

• 12 large jalapeños, halved and deseeded
• 4 oz cream cheese, softened
• ½ cup shredded cheddar cheese
• 1 tbsp fresh cilantro, chopped (optional)
• 12 slices bacon, cut in half
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a small bowl, mix together the cream cheese, shredded cheddar, cilantro, salt, and pepper until smooth.
3. Fill each jalapeño half with the cheese mixture, packing it gently to fill the cavity.
4. Wrap each stuffed jalapeño with a half slice of bacon, securing the ends with toothpicks if necessary.
5. Arrange the bacon-wrapped poppers in a single layer in the air fryer basket.
6. Air fry for 10-12 minutes, or until the bacon is crispy and the cheese is melted.
7. Remove from the air fryer and let cool slightly before serving.

These cheddar jalapeño poppers are a perfect keto-friendly snack for anyone who loves a little heat. The combination of creamy cheese, spicy jalapeño, and crispy bacon is irresistible, and the air fryer ensures that they cook to perfection without excess grease. These poppers are a great party appetizer or game-day treat, offering a flavorful low-carb option for those on a ketogenic diet.

Keto Air Fryer Garlic Herb Chicken Thighs

These keto air fryer garlic herb chicken thighs are tender, juicy, and full of flavor. The air fryer cooks them to crispy perfection while the garlic and herb seasoning creates a savory crust. With just a few ingredients, this easy recipe is perfect for a quick and satisfying keto dinner.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tsp lemon zest
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix the olive oil, minced garlic, rosemary, thyme, lemon zest, salt, and pepper.
3. Pat the chicken thighs dry with paper towels to remove excess moisture. Rub the garlic herb mixture all over the chicken thighs, ensuring they are evenly coated.
4. Place the chicken thighs in the air fryer basket, skin-side up.
5. Air fry for 20-25 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C). Flip halfway through for even cooking.
6. Remove the chicken from the air fryer and let rest for a few minutes before serving.

These garlic herb chicken thighs are flavorful and juicy, with the skin becoming perfectly crispy in the air fryer. The combination of garlic, rosemary, thyme, and lemon zest creates a mouthwatering seasoning that complements the richness of the chicken. This dish is an excellent option for a quick, easy, and satisfying keto-friendly dinner that is full of flavor and low in carbs.

Keto Air Fryer Eggplant Parmesan

This keto air fryer eggplant Parmesan is a healthier, low-carb version of the traditional Italian dish. With crispy, almond flour-coated eggplant slices and a rich marinara sauce topped with melted cheese, this dish is perfect for anyone craving comfort food on a keto diet. The air fryer ensures the eggplant stays crispy without excess oil, making it a delicious, guilt-free treat.

Ingredients:

• 1 medium eggplant, sliced into ½-inch rounds
• 1 cup almond flour
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 large egg, beaten
• 1 cup marinara sauce (sugar-free)
• 1 cup shredded mozzarella cheese
• Fresh basil for garnish (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, mix the almond flour, Parmesan, garlic powder, oregano, salt, and pepper.
3. Dip each eggplant slice into the beaten egg, then coat it with the almond flour mixture.
4. Arrange the coated eggplant slices in a single layer in the air fryer basket.
5. Air fry for 10-12 minutes, flipping halfway through, until the eggplant is golden and crispy.
6. Once cooked, top each slice with marinara sauce and shredded mozzarella.
7. Air fry for an additional 3-5 minutes, or until the cheese is melted and bubbly.
8. Garnish with fresh basil and serve immediately.

This keto eggplant Parmesan offers all the flavors of the classic dish without the high carbs. The almond flour coating provides a satisfying crunch, and the mozzarella and marinara sauce create a comforting, cheesy topping. With the air fryer’s quick cooking time and minimal oil, this dish is both healthier and more convenient than traditional frying methods, making it a perfect option for a quick weeknight meal or keto-friendly Italian feast.

Keto Air Fryer Chicken Cacciatore

Keto air fryer chicken cacciatore is a hearty, flavorful dish that combines tender chicken with a rich, tomato-based sauce. Cooked in the air fryer, the chicken develops a crispy exterior while soaking in the savory sauce, creating a meal that’s perfect for your ketogenic lifestyle. This dish is great for a comforting, low-carb dinner that’s full of robust flavors.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tbsp olive oil
• 1 onion, sliced
• 1 bell pepper, sliced
• 1 cup crushed tomatoes (sugar-free)
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 tsp garlic powder
• ½ tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Rub the chicken thighs with olive oil and season with salt, pepper, garlic powder, oregano, and basil.
3. Place the seasoned chicken thighs in the air fryer basket and cook for 20-25 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
4. While the chicken cooks, sauté the onion and bell pepper in a pan over medium heat for about 5 minutes, until softened.
5. Add the crushed tomatoes, red pepper flakes, and additional salt and pepper to the pan, simmering for another 5 minutes.
6. Once the chicken is done, top each thigh with the tomato mixture and return to the air fryer for an additional 3-5 minutes to warm through.
7. Garnish with fresh parsley and serve immediately.

This keto chicken cacciatore is an easy, one-pan dinner that’s packed with flavor. The air fryer ensures that the chicken comes out crispy and juicy, while the tomato sauce adds a deliciously savory element. This dish is perfect for a low-carb Italian-inspired dinner and pairs beautifully with a simple salad or roasted vegetables. It’s hearty, comforting, and makes for a great keto-friendly meal.

Keto Air Fryer Pork Belly Bites

These crispy keto air fryer pork belly bites are a rich, flavorful treat that will satisfy your cravings for savory, crunchy snacks. With a perfect balance of crispy skin and tender meat, these pork belly bites are ideal for a low-carb appetizer or a main course. The air fryer ensures they cook quickly, resulting in perfectly crispy pork belly without the need for excessive oil.

Ingredients:

• 1 lb pork belly, cut into 1-inch cubes
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, toss the pork belly cubes with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper until evenly coated.
3. Arrange the pork belly cubes in a single layer in the air fryer basket, making sure they are not overcrowded.
4. Air fry for 20-25 minutes, shaking the basket halfway through, until the pork belly is crispy and golden.
5. Remove the pork belly from the air fryer and let rest for a few minutes.
6. Garnish with fresh parsley and serve immediately.

These keto pork belly bites are indulgent yet low in carbs, making them a perfect treat for those on a ketogenic diet. The air fryer ensures that the pork belly crisps up beautifully, while the smoky, savory seasoning enhances the flavor. They make a perfect snack, appetizer, or main course, and their rich, crispy texture will make them a hit at any meal. Pair them with a low-carb dipping sauce like mustard or ranch for extra flavor.

Keto Air Fryer Zucchini Fries

These crispy keto air fryer zucchini fries are a perfect low-carb alternative to traditional fries. With a light almond flour coating and a deliciously crunchy texture, they make a great snack or side dish to pair with any keto meal. The air fryer helps them cook to golden perfection without the need for deep frying, making them healthier and easy to prepare.

Ingredients:

• 2 medium zucchinis, cut into fries
• ½ cup almond flour
• ¼ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 large egg, beaten
• 1 tbsp olive oil for drizzling

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper.
3. Dip each zucchini fry into the beaten egg, then coat it in the almond flour mixture, pressing gently to ensure it sticks.
4. Arrange the coated zucchini fries in a single layer in the air fryer basket and drizzle with olive oil.
5. Air fry for 10-12 minutes, flipping halfway through, until the fries are golden and crispy.
6. Serve immediately with a keto-friendly dipping sauce, like ranch or garlic aioli.

These zucchini fries are a great way to satisfy your craving for crispy fries without the carbs. The almond flour gives them a crunchy coating, while the zucchini stays tender inside. Perfect as a side dish, snack, or even a keto-friendly appetizer, they’re a delicious and easy-to-make option for anyone on a low-carb diet.

Keto Air Fryer Salmon with Lemon-Dill Butter

This keto air fryer salmon is a simple yet elegant dish that is perfect for a quick and healthy meal. The rich, flaky salmon is topped with a zesty lemon-dill butter and cooked to perfection in the air fryer. This dish is not only keto-friendly but also packed with heart-healthy omega-3 fatty acids.

Ingredients:

• 4 salmon fillets (skin-on)
• 2 tbsp butter, softened
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1 tsp garlic powder
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a small bowl, mix together the softened butter, dill, lemon juice, lemon zest, garlic powder, salt, and pepper until well combined.
3. Place the salmon fillets in the air fryer basket, skin-side down.
4. Spread the lemon-dill butter evenly over the top of each salmon fillet.
5. Air fry for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
6. Serve the salmon with lemon wedges on the side for an extra burst of freshness.

This keto salmon dish is simple, flavorful, and perfect for a healthy, quick meal. The air fryer ensures the salmon cooks evenly and stays moist, while the lemon-dill butter adds a refreshing, tangy kick. It’s an ideal dish for a low-carb dinner, and it pairs wonderfully with roasted vegetables or a light salad.

Keto Air Fryer Sausage and Peppers

This keto air fryer sausage and peppers dish is a flavorful, hearty meal that’s packed with protein and vegetables. The air fryer cooks the sausage to perfection while keeping the peppers tender and slightly caramelized. It’s an easy, one-pan meal that’s full of savory flavors and perfect for anyone following a ketogenic diet.

Ingredients:

• 4 Italian sausages (preferably sugar-free)
• 2 bell peppers (red and green), sliced
• 1 onion, sliced
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Toss the sliced peppers and onion with olive oil, garlic powder, oregano, salt, and pepper.
3. Place the sausages in the air fryer basket, ensuring they are not overcrowded. Arrange the peppers and onions around the sausages.
4. Air fry for 12-15 minutes, turning the sausages halfway through, until the sausages are browned and cooked through (internal temperature should reach 160°F or 71°C) and the peppers and onions are tender.
5. Serve the sausages with the sautéed peppers and onions.

This keto sausage and peppers dish is flavorful and satisfying, with perfectly cooked sausages and tender vegetables. The air fryer makes it easy to prepare this hearty meal with minimal effort, and the garlic and oregano seasonings add great flavor to the mix. It’s a great keto-friendly dinner that’s both filling and delicious!

Keto Air Fryer Broccoli Tots

These keto air fryer broccoli tots are a low-carb twist on traditional tater tots, packed with nutritious broccoli and cheese. The air fryer cooks them to a crispy golden brown, making them the perfect side dish or snack. With a cheesy, herby flavor and a satisfying crunch, these tots are a fun and delicious way to get your veggies in without the carbs.

Ingredients:

• 2 cups broccoli florets, steamed and chopped finely
• ½ cup shredded cheddar cheese
• 1 large egg
• ¼ cup almond flour
• 1 tbsp onion powder
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil for spraying

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine the steamed and finely chopped broccoli, shredded cheddar cheese, egg, almond flour, onion powder, garlic powder, salt, and pepper. Mix until well combined.
3. Form the mixture into small tot-shaped portions and place them on a tray or plate.
4. Lightly spray the air fryer basket with olive oil and arrange the broccoli tots in a single layer.
5. Air fry for 10-12 minutes, flipping halfway through, until the tots are golden and crispy.
6. Serve immediately with a dipping sauce, such as ranch or keto-friendly ketchup.

These keto broccoli tots are a fantastic way to enjoy a crispy snack or side dish that’s both healthy and low in carbs. The almond flour helps bind everything together, while the cheese gives them that irresistible flavor. With the air fryer, you get a perfect crunch on the outside, and they stay soft and cheesy on the inside. These tots are a great choice for anyone on a keto diet looking for a vegetable-based snack or side!

Keto Air Fryer Shrimp Scampi

This keto air fryer shrimp scampi is a quick and flavorful dish that combines tender shrimp with a buttery, garlic-infused sauce. The air fryer ensures the shrimp cook evenly and stay juicy, while the rich sauce adds layers of flavor. Serve it on its own or over zucchini noodles for a complete, low-carb meal.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 3 tbsp butter, melted
• 4 cloves garlic, minced
• 1 tbsp lemon juice
• 1 tsp dried parsley
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, combine the melted butter, minced garlic, lemon juice, parsley, salt, and pepper.
3. Toss the shrimp in the garlic butter mixture, ensuring they are evenly coated.
4. Place the shrimp in the air fryer basket in a single layer.
5. Air fry for 6-8 minutes, shaking the basket halfway through, until the shrimp are cooked through and pink (internal temperature should reach 145°F or 63°C).
6. Serve immediately with lemon wedges on the side.

This keto shrimp scampi is the perfect combination of rich flavors and quick cooking. The air fryer ensures that the shrimp cook to perfection, while the garlic butter sauce provides a luxurious and zesty finish. It’s an elegant yet simple dish that’s perfect for a keto-friendly dinner or date night. Pair it with a side of vegetables or a light salad for a complete meal.

Keto Air Fryer Stuffed Mushrooms

These keto air fryer stuffed mushrooms are a savory and satisfying appetizer or side dish. Filled with a mixture of cream cheese, garlic, and Parmesan, these mushrooms are then air fried to perfection, creating a crispy exterior with a creamy, cheesy filling. They’re perfect for a low-carb snack or to serve at a party.

Ingredients:

• 12 large mushroom caps, stems removed
• 4 oz cream cheese, softened
• ¼ cup grated Parmesan cheese
• 1 tbsp garlic, minced
• 1 tbsp fresh parsley, chopped
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 tbsp olive oil for brushing

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix the cream cheese, Parmesan cheese, garlic, parsley, oregano, salt, and pepper until smooth.
3. Spoon the cream cheese mixture into the mushroom caps, pressing down gently to fill each cap completely.
4. Brush the stuffed mushrooms with olive oil to help them crisp up during cooking.
5. Arrange the stuffed mushrooms in a single layer in the air fryer basket.
6. Air fry for 8-10 minutes, or until the mushrooms are tender and the filling is golden and slightly bubbly.
7. Serve immediately, garnished with extra parsley if desired.

These keto stuffed mushrooms are rich, creamy, and full of flavor. The air fryer ensures they cook quickly and evenly, giving the mushrooms a satisfying texture while keeping the filling creamy and cheesy. These stuffed mushrooms are perfect for a low-carb party appetizer or a side dish to complement any keto meal. They’re easy to make, packed with flavor, and sure to impress!

Note: More recipes are coming soon!