35+ Flavorful Keto Air Fryer Recipes You’ll Love

The keto diet has become one of the most popular ways to lose weight and improve overall health.

One of the challenges, however, is finding quick, easy, and tasty recipes that fit into the low-carb, high-fat lifestyle.

Enter the air fryer — a kitchen gadget that’s revolutionized the way we cook.

Whether you’re new to keto or a seasoned pro, the air fryer makes preparing keto-friendly meals faster, healthier, and more convenient.

In this article, we’ve compiled over 35 keto air fryer recipes to help you stay on track with your keto goals.

From crispy chicken and savory vegetables to delightful snacks and sweet treats, there’s something for everyone.

These recipes require minimal prep time, use healthy fats, and are all low-carb, making them perfect for anyone on a keto journey.

So, grab your air fryer and get ready to cook up some delicious, keto-approved meals!

35+ Flavorful Keto Air Fryer Recipes You’ll Love

Whether you’re cooking for yourself or the whole family, keto air fryer recipes make it easier than ever to enjoy flavorful meals that fit perfectly into your low-carb lifestyle.

With minimal prep time, less mess, and healthier cooking methods, the air fryer is a game-changer for those following the keto diet.

From crispy chicken wings and zucchini fries to delicious snacks and savory sides, these 35+ recipes offer endless possibilities to keep your meals exciting and satisfying.

So, if you’re looking for ways to make keto cooking more enjoyable and convenient, try out these air fryer recipes!

They’ll save you time in the kitchen while ensuring you stay on track with your keto goals.

Keto Air Fryer Chicken Wings

These crispy and juicy chicken wings are coated in a flavorful blend of seasonings and cooked to perfection in the air fryer. With minimal carbs and full of protein, they make for the perfect keto-friendly appetizer or snack.

Ingredients:

• 10-12 chicken wings
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/2 tsp dried oregano
• 1/4 tsp cayenne pepper (optional, for heat)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the chicken wings dry with paper towels to remove excess moisture. This helps them crisp up better in the air fryer.
3. In a bowl, toss the wings with olive oil and all the seasonings until well-coated.
4. Arrange the wings in a single layer in the air fryer basket, ensuring they aren’t crowded for even cooking.
5. Air fry for 25-30 minutes, flipping the wings halfway through for a golden, crispy texture.
6. Check the internal temperature of the wings (165°F or 75°C) to ensure they are fully cooked.
7. Serve with a keto-friendly dipping sauce like ranch or blue cheese.

These keto-friendly chicken wings are an excellent choice for those on a low-carb diet. The air fryer method ensures that the wings come out crispy without the need for excessive oil. The combination of spices adds rich flavor to the wings, and the easy cleanup of the air fryer makes it even more convenient. You can also customize the seasoning based on your preference, making this recipe versatile and highly satisfying.

Keto Air Fryer Zucchini Fries

These crispy zucchini fries are a delicious and healthier alternative to traditional potato fries. Coated in a flavorful almond flour mixture, they are perfect for dipping and make for a great side dish or snack on a keto diet.

Ingredients:

• 2 medium zucchinis, sliced into fries
• 1/2 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried basil
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 large egg, beaten
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Slice the zucchinis into thin strips, resembling fries. Make sure they are roughly the same size for even cooking.
3. In a shallow dish, mix the almond flour, parmesan, garlic powder, onion powder, basil, salt, and pepper.
4. Dip each zucchini slice into the beaten egg, ensuring it’s fully coated, and then dredge it in the almond flour mixture.
5. Lightly spray the air fryer basket with olive oil and arrange the zucchini fries in a single layer.
6. Air fry for 10-12 minutes, shaking the basket halfway through, until golden and crispy.
7. Serve with a keto-friendly dipping sauce, such as ranch or marinara sauce.

These zucchini fries are an amazing keto snack or side dish that can satisfy your cravings for a crispy treat without all the carbs. The combination of almond flour and parmesan gives them the perfect texture, while the air fryer makes them crisp up without excessive oil. You can experiment with different seasonings to add variety to the recipe. They are a perfect addition to any keto meal and will likely become a family favorite.

Keto Air Fryer Bacon-Wrapped Asparagus

This easy and flavorful recipe features crisp asparagus spears wrapped in savory bacon, making for a tasty and nutritious side dish. The air fryer ensures the bacon gets perfectly crisp without drying out the asparagus, resulting in a delicious low-carb treat.

Ingredients:

• 12 asparagus spears, trimmed
• 6 slices of bacon, halved
• Salt and pepper to taste
• 1/4 tsp garlic powder (optional)
• 1/4 tsp onion powder (optional)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Lay the asparagus spears flat and wrap each spear with a half slice of bacon.
3. Season the wrapped asparagus with salt, pepper, garlic powder, and onion powder.
4. Arrange the bacon-wrapped asparagus in a single layer in the air fryer basket, making sure they are not overlapping.
5. Air fry for 10-12 minutes, flipping halfway through, until the bacon is crispy and the asparagus is tender.
6. Serve as a side dish or a keto-friendly appetizer.

This bacon-wrapped asparagus is a fantastic way to enjoy a keto-friendly vegetable dish with an extra burst of flavor. The bacon adds a savory richness, while the air fryer helps achieve the perfect crispy texture without the mess of frying. This recipe is quick, easy, and versatile, and it pairs well with other keto dishes, making it ideal for a complete low-carb meal. Whether you enjoy it as a snack or a side, it’s sure to impress.

Keto Air Fryer Parmesan Crusted Salmon

This crispy, golden parmesan-crusted salmon is a delicious and healthy option for anyone on a keto diet. The air fryer creates a perfectly crispy exterior while keeping the salmon tender and juicy on the inside, making it a simple yet impressive meal.

Ingredients:

• 2 salmon fillets
• 1/4 cup grated parmesan cheese
• 2 tbsp almond flour
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• Salt and pepper to taste
• Fresh lemon wedges (optional, for serving)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, combine the parmesan cheese, almond flour, garlic powder, onion powder, paprika, salt, and pepper.
3. Pat the salmon fillets dry with paper towels to ensure the crust sticks well.
4. Rub both sides of the salmon fillets with olive oil, then dredge them in the parmesan mixture, pressing gently to coat evenly.
5. Place the salmon fillets in the air fryer basket, skin-side down.
6. Air fry for 10-12 minutes, or until the salmon reaches an internal temperature of 145°F (63°C) and the crust is golden and crispy.
7. Serve with a squeeze of fresh lemon juice for extra flavor.

This keto air fryer parmesan-crusted salmon is a quick, flavorful, and low-carb dish that’s perfect for dinner. The crispy parmesan coating provides a rich, savory flavor that pairs wonderfully with the tender salmon inside. The air fryer method ensures the fish is cooked evenly and retains its moisture. With minimal prep and cooking time, this dish is ideal for busy weeknights when you want something both healthy and indulgent.

Keto Air Fryer Avocado Fries

These avocado fries are a creamy, crispy keto-friendly snack or side dish that satisfies the craving for comfort food without the carbs. The air fryer ensures a perfectly crisp exterior while keeping the avocado’s smooth and creamy texture inside.

Ingredients:

• 2 ripe avocados, sliced into wedges
• 1/2 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 large egg, beaten
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow dish, combine almond flour, parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Slice the avocados into wedges, making sure to remove the pit and peel.
4. Dip each avocado wedge into the beaten egg, then coat with the almond flour mixture.
5. Lightly spray the air fryer basket with olive oil and arrange the avocado fries in a single layer.
6. Air fry for 8-10 minutes, flipping halfway through, until golden and crispy on the outside.
7. Serve with a dipping sauce like ranch, garlic aioli, or a spicy sriracha mayo.

Keto air fryer avocado fries are a unique and delicious take on traditional fries. The creamy avocado perfectly contrasts with the crunchy almond flour crust, making for a satisfying snack or side dish. These fries are incredibly versatile and can be paired with various keto-friendly dipping sauces to enhance the flavor. They are quick to prepare, full of healthy fats, and guaranteed to be a hit among both keto followers and non-keto eaters alike.

Keto Air Fryer Meatballs

These savory, tender meatballs are bursting with flavor and perfect for anyone following a keto diet. Made with ground beef, almond flour, and seasonings, they cook up quickly in the air fryer, making them an excellent choice for a keto-friendly meal or appetizer.

Ingredients:

• 1 lb ground beef (80% lean)
• 1/4 cup almond flour
• 1 large egg
• 2 tbsp grated parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried oregano
• Salt and pepper to taste
• Olive oil spray (for greasing)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine the ground beef, almond flour, egg, parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper. Mix until well incorporated.
3. Roll the mixture into 1 to 1.5-inch meatballs, ensuring they are evenly shaped for consistent cooking.
4. Lightly spray the air fryer basket with olive oil and arrange the meatballs in a single layer.
5. Air fry for 10-12 minutes, shaking the basket halfway through for even cooking, until the meatballs are cooked through and have an internal temperature of 160°F (71°C).
6. Serve with a keto-friendly marinara sauce or enjoy them as they are.

Keto air fryer meatballs are a great way to enjoy a protein-packed meal while sticking to your low-carb lifestyle. The air fryer helps them cook quickly and evenly, with a perfect golden-brown exterior and a juicy interior. These meatballs are not only delicious but versatile enough to serve with various keto-friendly sides or sauces. They can be enjoyed as a main dish or as an appetizer at your next gathering, providing a satisfying and low-carb option for everyone.

Keto Air Fryer Eggplant Parmesan

This keto-friendly eggplant parmesan features crispy, golden-brown breaded eggplant slices topped with marinara sauce and melted cheese. Made without breadcrumbs, it’s a perfect low-carb alternative to traditional eggplant parmesan, all cooked in the air fryer for a healthier, mess-free dish.

Ingredients:

• 1 large eggplant, sliced into 1/4-inch thick rounds
• 1/2 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp dried basil
• Salt and pepper to taste
• 1 large egg, beaten
• 1/2 cup sugar-free marinara sauce
• 1/2 cup shredded mozzarella cheese
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Slice the eggplant into rounds and sprinkle both sides with salt. Let the slices sit for 10-15 minutes to draw out moisture, then pat them dry with paper towels.
3. In a shallow dish, combine almond flour, parmesan cheese, garlic powder, basil, salt, and pepper.
4. Dip each eggplant slice into the beaten egg, then coat in the almond flour mixture.
5. Lightly spray the air fryer basket with olive oil and arrange the eggplant slices in a single layer.
6. Air fry for 10-12 minutes, flipping halfway through, until the eggplant is golden and crispy.
7. Top each slice with a spoonful of marinara sauce and shredded mozzarella cheese. Return the slices to the air fryer and cook for an additional 2-3 minutes, until the cheese is melted and bubbly.
8. Serve hot with fresh basil or additional marinara sauce on the side.

This keto air fryer eggplant parmesan is a delightful, low-carb twist on the classic dish. The crispy almond flour crust combined with the rich marinara sauce and melty cheese creates a comforting and flavorful meal. It’s a great option for vegetarians or anyone on a keto diet who misses traditional pasta dishes. The air fryer method helps achieve the perfect crispy texture without excess oil, making this dish both healthier and more convenient than deep-frying.

Keto Air Fryer Shrimp Scampi

This shrimp scampi made in the air fryer is a quick and flavorful keto-friendly meal. With succulent shrimp tossed in a buttery garlic sauce and a touch of lemon, it’s a low-carb version of a classic Italian dish that cooks in just minutes.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 2 tbsp melted butter
• 4 cloves garlic, minced
• 1/2 tsp paprika
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped
• 1 tbsp lemon juice

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix olive oil, melted butter, garlic, paprika, red pepper flakes, salt, and pepper.
3. Toss the shrimp in the garlic butter mixture until fully coated.
4. Arrange the shrimp in a single layer in the air fryer basket, ensuring they are not overlapping.
5. Air fry for 6-8 minutes, shaking the basket halfway through, until the shrimp are cooked through and have reached an internal temperature of 145°F (63°C).
6. Remove from the air fryer and drizzle with fresh lemon juice and a sprinkle of chopped parsley.
7. Serve immediately, with extra lemon wedges on the side if desired.

Keto air fryer shrimp scampi is a quick and indulgent meal that’s perfect for busy nights. The air fryer ensures that the shrimp stay tender while the garlic butter sauce creates a rich, flavorful coating. This recipe is also versatile—serve it over a bed of zucchini noodles or alongside roasted vegetables for a complete low-carb meal. With just a handful of ingredients and minimal prep, it’s an easy yet impressive dish that’s sure to become a go-to in your keto recipe collection.

Keto Air Fryer Stuffed Mushrooms

These keto-friendly stuffed mushrooms are loaded with a savory cream cheese mixture and cooked to perfection in the air fryer. With minimal carbs and full of rich flavors, these stuffed mushrooms make for an irresistible appetizer or side dish.

Ingredients:

• 12 large white mushrooms, stems removed
• 4 oz cream cheese, softened
• 1/4 cup grated parmesan cheese
• 1/4 cup cooked and crumbled bacon
• 1 tbsp fresh parsley, chopped
• 1 tsp garlic powder
• Salt and pepper to taste
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Clean the mushrooms and remove the stems carefully, leaving the caps intact. Set the mushroom caps aside.
3. In a bowl, mix the cream cheese, parmesan cheese, cooked bacon, parsley, garlic powder, salt, and pepper until smooth.
4. Spoon the cream cheese mixture into the mushroom caps, pressing lightly to fill them.
5. Lightly spray the air fryer basket with olive oil and arrange the stuffed mushrooms in a single layer.
6. Air fry for 8-10 minutes, or until the mushrooms are tender and the filling is golden and bubbly.
7. Serve warm, garnished with additional parsley if desired.

Keto air fryer stuffed mushrooms are a flavorful and satisfying low-carb treat. The creamy, cheesy filling combined with the savory bacon and fresh herbs creates a delicious bite-sized snack or appetizer. The air fryer ensures that the mushrooms are perfectly cooked—tender on the inside while the filling gets crispy and golden on top. These stuffed mushrooms are easy to make and can be customized with your favorite ingredients, making them a versatile addition to any keto meal.

Keto Air Fryer Broccoli Bites

These keto-friendly broccoli bites are packed with flavor and make an excellent snack or side dish. The crispy coating, combined with the tender broccoli inside, makes them a satisfying low-carb alternative to traditional fried snacks.

Ingredients:

• 2 cups broccoli florets, steamed and chopped finely
• 1/2 cup shredded cheddar cheese
• 1/4 cup almond flour
• 1 large egg, beaten
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Steam the broccoli florets until tender, about 5 minutes, then chop them finely and allow them to cool slightly.
3. In a bowl, combine the chopped broccoli, cheddar cheese, almond flour, beaten egg, garlic powder, onion powder, salt, and pepper. Mix well until the mixture sticks together.
4. Roll the mixture into small bite-sized balls or patties.
5. Lightly spray the air fryer basket with olive oil and place the broccoli bites in a single layer.
6. Air fry for 8-10 minutes, flipping halfway through, until golden brown and crispy.
7. Serve warm with a side of ranch or your favorite keto dipping sauce.

These keto air fryer broccoli bites are a delicious and nutritious way to enjoy vegetables on a low-carb diet. The combination of broccoli, cheese, and a crunchy almond flour coating makes them both filling and flavorful. They’re an excellent choice for meal prep or as a snack to curb your cravings. Whether you eat them on their own or dip them in a low-carb sauce, they’re sure to be a hit!

Keto Air Fryer Buffalo Cauliflower Bites

These crispy buffalo cauliflower bites are perfect for anyone craving a spicy, keto-friendly snack or appetizer. With a crispy exterior and tender interior, they are tossed in buffalo sauce for a bold flavor that’s ideal for a low-carb diet.

Ingredients:

• 1 medium cauliflower, cut into florets
• 1/2 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 2 tbsp melted butter
• 1/4 cup buffalo sauce
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, toss the cauliflower florets with almond flour, parmesan, garlic powder, paprika, salt, and pepper until evenly coated.
3. Lightly spray the air fryer basket with olive oil and arrange the cauliflower in a single layer.
4. Air fry for 10-12 minutes, shaking the basket halfway through, until the cauliflower is golden and crispy.
5. While the cauliflower cooks, melt the butter and mix it with the buffalo sauce.
6. Once the cauliflower is cooked, transfer it to a bowl and toss with the buffalo sauce mixture until well-coated.
7. Serve hot with a side of ranch or blue cheese dressing.

These keto air fryer buffalo cauliflower bites are the perfect spicy, low-carb treat. They provide all the flavor of traditional buffalo wings without the carbs, making them an ideal choice for anyone on a keto diet. The air fryer ensures that the cauliflower has a crispy texture, while the buffalo sauce adds a tangy heat. Paired with a creamy dipping sauce, these bites will satisfy your cravings without straying from your low-carb goals.

Keto Air Fryer Chicken Tenders

These keto-friendly chicken tenders are crispy on the outside and tender on the inside, making them a perfect alternative to traditional breaded chicken tenders. With a low-carb coating made from almond flour and parmesan, they’re perfect for anyone following a keto diet.

Ingredients:

• 2 chicken breasts, cut into strips
• 1/2 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1 large egg, beaten
• Olive oil spray

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a shallow bowl, mix almond flour, parmesan cheese, garlic powder, paprika, onion powder, salt, and pepper.
3. Dip each chicken strip into the beaten egg, then dredge it in the almond flour mixture, pressing gently to coat.
4. Lightly spray the air fryer basket with olive oil and arrange the chicken tenders in a single layer.
5. Air fry for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden brown and crispy.
6. Serve with your favorite keto dipping sauce, like ranch, mustard, or sugar-free ketchup.

Keto air fryer chicken tenders are a delicious and easy-to-make dish that will satisfy your cravings for crispy chicken. The almond flour and parmesan coating provides a crunchy texture without the carbs, while the air fryer cooks the chicken perfectly with minimal oil. These tenders are a great choice for lunch or dinner, and they also make a perfect snack for meal prep or a keto-friendly party appetizer.

Keto Air Fryer Sausage and Peppers

This keto-friendly sausage and peppers recipe is a flavorful and easy one-pan meal made in the air fryer. The combination of savory sausage, sweet peppers, and onions creates a satisfying dish that’s perfect for a quick and low-carb dinner.

Ingredients:

• 4 Italian sausage links (or any preferred keto-friendly sausages)
• 2 bell peppers, sliced
• 1 large onion, sliced
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Slice the sausages into 2-inch pieces and place them in a bowl. Add the sliced bell peppers and onions.
3. Drizzle the olive oil over the sausages and vegetables, and sprinkle with garlic powder, oregano, salt, and pepper. Toss everything together until evenly coated.
4. Lightly spray the air fryer basket with olive oil and add the sausage and pepper mixture in a single layer.
5. Air fry for 12-15 minutes, shaking the basket halfway through, until the sausages are fully cooked and the vegetables are tender.
6. Serve hot, optionally with a sprinkle of fresh herbs or a squeeze of lemon.

Keto air fryer sausage and peppers is a satisfying, low-carb meal that’s both flavorful and easy to prepare. The air fryer ensures that the sausage gets crispy on the outside while staying juicy on the inside, and the peppers and onions cook to perfection. This dish is perfect for a weeknight dinner or meal prep and can be served on its own or with a side of cauliflower rice or a green salad. It’s a quick and delicious way to get your protein and veggies in one meal.

Keto Air Fryer Chicken Parmesan Bites

These keto air fryer chicken parmesan bites are a delicious, low-carb version of the classic dish. The crispy almond flour coating, combined with marinara sauce and melted cheese, makes for a satisfying and guilt-free meal.

Ingredients:

• 2 chicken breasts, cut into bite-sized pieces
• 1/2 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 large egg, beaten
• 1/2 cup sugar-free marinara sauce
• 1/2 cup shredded mozzarella cheese
• Olive oil spray

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a shallow bowl, mix the almond flour, parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
3. Dip each piece of chicken into the beaten egg, then coat it in the almond flour mixture.
4. Lightly spray the air fryer basket with olive oil and arrange the chicken pieces in a single layer.
5. Air fry for 8-10 minutes, flipping halfway through, until the chicken is golden brown and cooked through.
6. Spoon a small amount of marinara sauce on each chicken bite and top with shredded mozzarella cheese.
7. Return the chicken bites to the air fryer and cook for an additional 2-3 minutes, until the cheese is melted and bubbly.
8. Serve immediately with extra marinara sauce on the side.

These keto air fryer chicken parmesan bites are a perfect low-carb alternative to the traditional dish. The crispy almond flour coating gives the chicken a satisfying crunch, while the marinara sauce and mozzarella cheese add a rich, comforting flavor. They make a great appetizer or main course, and can be paired with a side of zucchini noodles, cauliflower rice, or a simple salad for a complete meal.

Keto Air Fryer Lemon Garlic Chicken Thighs

These keto air fryer lemon garlic chicken thighs are a flavorful and juicy dish that is full of vibrant citrus and savory garlic. The air fryer ensures crispy skin and tender, juicy meat with minimal effort, making it a perfect low-carb dinner option.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 2 tbsp fresh lemon juice
• 3 cloves garlic, minced
• 1 tsp dried thyme
• 1/2 tsp paprika
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, whisk together the olive oil, lemon juice, garlic, thyme, paprika, salt, and pepper.
3. Pat the chicken thighs dry with paper towels and rub the lemon garlic mixture evenly over the skin and meat.
4. Lightly spray the air fryer basket with olive oil and place the chicken thighs in a single layer, skin-side down.
5. Air fry for 10 minutes, then flip the chicken thighs and air fry for another 10-12 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
6. Garnish with fresh parsley and serve immediately with your favorite keto side dish, such as roasted vegetables or a green salad.

These keto air fryer lemon garlic chicken thighs are a simple yet flavorful dish that’s perfect for a quick weeknight dinner. The combination of lemon and garlic infuses the chicken with delicious flavors, while the air fryer gives the skin a perfect crispy texture. The juicy chicken pairs well with a variety of keto-friendly sides, making it an ideal option for anyone looking for a healthy and tasty low-carb meal.

Keto Air Fryer Zucchini Fries

These keto air fryer zucchini fries are a perfect crunchy snack or side dish with a deliciously crispy exterior and tender zucchini inside. They are made without any breadcrumbs, using almond flour and parmesan for a low-carb and flavorful alternative to traditional fries.

Ingredients:

• 2 medium zucchinis, cut into fries
• 1/2 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• Salt and pepper to taste
• 1 large egg, beaten
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Cut the zucchinis into fries, about 1/4-inch thick.
3. In a shallow bowl, combine the almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
4. Dip each zucchini fry into the beaten egg, then coat in the almond flour mixture.
5. Lightly spray the air fryer basket with olive oil and arrange the zucchini fries in a single layer.
6. Air fry for 8-10 minutes, flipping halfway through, until golden and crispy.
7. Serve hot with a side of ranch or keto dipping sauce.

These keto air fryer zucchini fries are a fun and healthy way to enjoy a crispy snack without the carbs. The almond flour and parmesan coating creates the perfect crunchy texture, while the zucchini inside stays tender and flavorful. These fries are a great snack, appetizer, or side dish for anyone following a keto lifestyle, and they pair wonderfully with a variety of dipping sauces.

Keto Air Fryer Stuffed Chicken Breast

This keto air fryer stuffed chicken breast is filled with a creamy mixture of spinach and cheese, providing a savory, flavorful meal. The air fryer cooks the chicken perfectly, giving it a juicy, tender interior while keeping the outside golden and crispy.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 4 oz cream cheese, softened
• 1/4 cup grated parmesan cheese
• 1/4 cup shredded mozzarella cheese
• 1 tsp garlic powder
• Salt and pepper to taste
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, mix the chopped spinach, cream cheese, parmesan, mozzarella, garlic powder, salt, and pepper until well combined.
3. Use a sharp knife to create a pocket in the center of each chicken breast.
4. Stuff each chicken breast with the spinach and cheese mixture, securing with toothpicks if necessary.
5. Lightly spray the air fryer basket with olive oil and place the stuffed chicken breasts in a single layer.
6. Air fry for 18-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown on the outside.
7. Serve immediately, optionally garnished with fresh herbs.

This keto air fryer stuffed chicken breast is a delicious and satisfying low-carb meal. The creamy spinach and cheese filling adds a rich flavor that complements the tender chicken. The air fryer ensures the chicken is cooked to perfection, and the stuffed filling stays moist and flavorful. This dish is great for dinner, and you can serve it with keto-friendly sides such as roasted vegetables or a green salad.

Keto Air Fryer Bacon-Wrapped Asparagus

Keto air fryer bacon-wrapped asparagus is a savory, crispy side dish that combines the smoky flavor of bacon with the freshness of asparagus. The air fryer helps crisp up the bacon while keeping the asparagus tender and flavorful, making it a perfect low-carb option.

Ingredients:

• 12 asparagus spears, trimmed
• 6 slices of bacon (preferably nitrate-free)
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/2 tsp lemon zest (optional, for garnish)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Wrap each asparagus spear with a slice of bacon, securing the ends with toothpicks if needed.
3. Drizzle the wrapped asparagus with olive oil and sprinkle with garlic powder, salt, and pepper.
4. Lightly spray the air fryer basket with olive oil and place the bacon-wrapped asparagus in a single layer.
5. Air fry for 10-12 minutes, flipping halfway through, until the bacon is crispy and the asparagus is tender.
6. Serve immediately, optionally garnished with lemon zest.

Keto air fryer bacon-wrapped asparagus is a simple yet delicious dish that pairs perfectly with any main course. The smoky, crispy bacon adds a savory crunch, while the asparagus stays tender and flavorful inside. It’s a great side dish for a keto meal or even a snack. The air fryer makes it easy to prepare with minimal fuss, delivering perfect results every time.

Keto Air Fryer Avocado Fries

These keto air fryer avocado fries are a delicious and healthy alternative to traditional fries. With a crispy, golden almond flour coating and creamy avocado inside, they’re the perfect low-carb snack or side dish, ideal for anyone following a keto lifestyle.

Ingredients:

• 2 ripe avocados, sliced into wedges
• 1/2 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1 large egg, beaten
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Slice the avocados into wedges and sprinkle with salt and pepper.
3. In a shallow bowl, mix almond flour, parmesan, garlic powder, paprika, and onion powder.
4. Dip each avocado wedge into the beaten egg, then coat in the almond flour mixture, pressing lightly to ensure the coating sticks.
5. Lightly spray the air fryer basket with olive oil and arrange the avocado wedges in a single layer.
6. Air fry for 6-8 minutes, flipping halfway through, until golden brown and crispy.
7. Serve hot with your favorite keto dipping sauce, such as ranch or a spicy aioli.

Keto air fryer avocado fries are a fun and flavorful way to enjoy avocados in a low-carb, crispy form. The almond flour and parmesan coating gives the fries a satisfying crunch, while the creamy avocado inside offers a rich, buttery texture. They’re a perfect snack, appetizer, or side dish and make a great addition to any keto meal.

Keto Air Fryer Cheddar and Bacon Stuffed Mushrooms

These keto air fryer cheddar and bacon stuffed mushrooms are savory and satisfying, with a rich filling made from cream cheese, bacon, and sharp cheddar. The air fryer ensures the mushrooms are cooked to perfection, offering a crisp exterior while keeping the filling creamy and flavorful.

Ingredients:

• 12 large mushrooms, stems removed
• 4 oz cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 4 strips of bacon, cooked and crumbled
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Clean the mushrooms and remove the stems, setting the caps aside.
3. In a bowl, mix together the cream cheese, shredded cheddar, crumbled bacon, garlic powder, onion powder, salt, and pepper until well combined.
4. Spoon the filling into each mushroom cap, pressing gently to pack it in.
5. Lightly spray the air fryer basket with olive oil and place the stuffed mushrooms in a single layer.
6. Air fry for 8-10 minutes, until the mushrooms are tender and the filling is golden and bubbly.
7. Serve hot, optionally garnished with fresh parsley.

Keto air fryer cheddar and bacon stuffed mushrooms are an indulgent, low-carb appetizer or side dish that’s rich in flavor. The creamy cheese mixture and crispy bacon complement the tender mushroom caps, making each bite a delicious experience. The air fryer ensures even cooking with a perfectly crisp topping, and the dish is easy to prepare for a crowd or as a meal for one.

Keto Air Fryer Chicken Drumsticks

These keto air fryer chicken drumsticks are seasoned to perfection and cooked to crispy, golden brown perfection. The air fryer ensures the skin is crispy and the meat stays juicy, creating a flavorful and satisfying low-carb meal.

Ingredients:

• 8 chicken drumsticks
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1 tsp dried thyme (optional)
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the chicken drumsticks dry with paper towels and place them in a bowl.
3. Drizzle olive oil over the chicken and sprinkle with garlic powder, smoked paprika, onion powder, salt, pepper, and dried thyme. Toss to coat evenly.
4. Lightly spray the air fryer basket with olive oil and arrange the drumsticks in a single layer.
5. Air fry for 20-25 minutes, flipping halfway through, until the internal temperature of the chicken reaches 165°F (74°C) and the skin is crispy.
6. Serve hot, garnished with fresh parsley.

Keto air fryer chicken drumsticks are a quick and easy way to enjoy a flavorful and low-carb meal. The crispy skin and juicy meat make these drumsticks a satisfying option for dinner. The air fryer ensures they cook evenly and quickly without the need for excessive oil. You can pair these drumsticks with a variety of keto-friendly sides, like roasted vegetables, cauliflower mash, or a simple salad, for a complete meal.

Keto Air Fryer Shrimp Scampi

Keto air fryer shrimp scampi is a quick, flavorful dish that combines the rich taste of shrimp with garlic, butter, and lemon. With minimal carbs, this is a perfect low-carb seafood dish that’s cooked quickly in the air fryer, allowing the shrimp to stay juicy while the butter and garlic create a delicious sauce.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp olive oil
• 4 tbsp butter, melted
• 4 cloves garlic, minced
• 1 tbsp fresh lemon juice
• 1/2 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, combine the olive oil, melted butter, minced garlic, lemon juice, oregano, salt, and pepper.
3. Toss the shrimp in the butter mixture until they are well coated.
4. Lightly spray the air fryer basket with olive oil and place the shrimp in a single layer.
5. Air fry for 6-8 minutes, shaking the basket halfway through, until the shrimp are cooked through and opaque.
6. Serve hot, garnished with fresh parsley.

Keto air fryer shrimp scampi is a light, zesty, and low-carb seafood dish that’s full of flavor. The shrimp cook quickly in the air fryer and absorb the rich garlic and buttery sauce. This dish is perfect on its own or paired with keto sides like zucchini noodles or cauliflower rice. It’s a simple yet elegant meal that’s perfect for busy weeknights or special occasions.

Keto Air Fryer Pork Chops

These keto air fryer pork chops are juicy, tender, and perfectly seasoned. With a crispy crust on the outside and tender meat on the inside, these pork chops are a fantastic low-carb meal option that is both easy to prepare and full of flavor.

Ingredients:

• 4 bone-in pork chops
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 400°F (200°C).
2. Pat the pork chops dry with paper towels and rub both sides with olive oil.
3. In a small bowl, combine garlic powder, smoked paprika, dried thyme, salt, and pepper.
4. Sprinkle the seasoning mixture evenly over both sides of the pork chops.
5. Lightly spray the air fryer basket with olive oil and place the pork chops in a single layer.
6. Air fry for 12-15 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C) and the crust is crispy.
7. Let the pork chops rest for a few minutes before serving.

These keto air fryer pork chops are an easy, delicious meal that can be prepared in under 30 minutes. The air fryer locks in the moisture while ensuring a crispy, flavorful crust. Perfect for a weeknight dinner, these pork chops pair well with a variety of keto-friendly sides like roasted vegetables or a simple salad.

Keto Air Fryer Cauliflower Tots

Keto air fryer cauliflower tots are a great low-carb alternative to traditional potato tots. They are crispy on the outside, soft on the inside, and full of flavor. These tots make an excellent side dish or snack that’s perfect for anyone following a keto diet.

Ingredients:

• 2 cups cauliflower rice (about 1 small head of cauliflower)
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated parmesan cheese
• 1/4 cup almond flour
• 1 large egg
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Olive oil spray

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. To make cauliflower rice, pulse cauliflower florets in a food processor until they resemble rice-sized pieces. Steam or microwave the cauliflower rice until tender, then allow it to cool.
3. In a large bowl, combine the cauliflower rice, shredded cheddar, parmesan, almond flour, egg, garlic powder, salt, and pepper. Mix until everything is well combined.
4. Use your hands to form the mixture into small tot-shaped balls.
5. Lightly spray the air fryer basket with olive oil and place the tots in a single layer.
6. Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.
7. Serve hot with a side of keto-friendly dipping sauce, such as ranch or mustard.

Keto air fryer cauliflower tots are a perfect way to enjoy a healthier, low-carb version of a classic snack. The cauliflower provides a light and fluffy texture while the cheese and almond flour give them a satisfying crispness. These tots are a great snack for keto dieters, and they also make an excellent side dish to any main course.

Note: More recipes are coming soon!