32+ Irresistible Keto Air Fryer Snack Recipes You Need to Try Today

The ketogenic diet has taken the world by storm, offering a low-carb, high-fat lifestyle that’s as satisfying as it is healthy.

But finding snacks that fit the keto bill can sometimes feel like a challenge—until now!

Enter the air fryer, a kitchen marvel that can turn almost any ingredient into a crispy, delicious treat with minimal oil.

Whether you’re craving something cheesy, crunchy, or savory, this collection of 32+ keto air fryer snack recipes has got you covered.

From classic favorites like chicken wings and mozzarella sticks to creative bites like stuffed mushrooms and cauliflower tots, these recipes are perfect for any occasion.

Whether you’re meal-prepping for the week, hosting a keto-friendly party, or simply indulging in a guilt-free snack, you’ll find plenty of inspiration here.

Let’s dive into this ultimate roundup of easy-to-make and utterly satisfying keto air fryer snacks.

32+ Irresistible Keto Air Fryer Snack Recipes You Need to Try Today

When it comes to staying on track with your keto lifestyle, having the right snacks at your fingertips can make all the difference.

These 32+ keto air fryer snack recipes combine the best of flavor, nutrition, and convenience.

With the air fryer, you can enjoy crispy, golden treats without the excess carbs or grease.

Whether you’re a fan of spicy buffalo cauliflower bites, savory bacon-wrapped asparagus, or indulgent garlic Parmesan wings, this list has something for every palate.

The recipes are not only easy to make but also customizable, allowing you to add your favorite seasonings and ingredients while keeping it keto-friendly.

Ready to transform your snacking game?

Dust off your air fryer, stock up on keto essentials, and let these recipes inspire your next culinary adventure.

Crispy Keto Zucchini Fries

A guilt-free snack with a perfect crunch, these keto zucchini fries are low-carb, flavorful, and easy to whip up in your air fryer. They’re an excellent substitute for traditional fries, perfect for dipping, and sure to satisfy your cravings without derailing your keto journey.

Recipe:

Ingredients:

• 2 medium zucchinis
• 1 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs, beaten
• Cooking spray

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Cut the zucchinis into fry-like strips, about 3 inches long.
3. In one bowl, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
4. In another bowl, beat the eggs.
5. Dip each zucchini strip into the egg mixture, then coat it with the almond flour mixture.
6. Place the coated zucchini strips in the air fryer basket in a single layer.
7. Lightly spray the fries with cooking spray.
8. Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.
9. Serve immediately with your favorite keto-friendly dipping sauce.

These crispy zucchini fries are the perfect snack for any time of day. Packed with nutrients and healthy fats, they’re a great way to enjoy something indulgent while staying on track with your keto goals.

Cheesy Keto Cauliflower Bites

These cheesy cauliflower bites are a low-carb delight that bring out the natural flavors of cauliflower, paired with gooey, melted cheese. Ideal for snacking or as an appetizer, they’re quick to prepare and a guaranteed crowd-pleaser.

Recipe:

Ingredients:

• 1 small head of cauliflower, cut into small florets
• 1 cup shredded cheddar cheese
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• 1/4 tsp paprika
• 1 large egg
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Steam the cauliflower florets for 5 minutes, then drain and let cool slightly.
3. In a large bowl, mash the cauliflower with a fork.
4. Add cheddar cheese, almond flour, Parmesan cheese, Italian seasoning, garlic powder, paprika, and the egg. Mix well until combined.
5. Shape the mixture into small bite-sized balls or patties.
6. Place the bites in the air fryer basket in a single layer. Spray lightly with cooking spray.
7. Air fry for 10-15 minutes, flipping halfway through, until golden and crispy.
8. Serve warm with ranch dressing or marinara sauce.

These cheesy cauliflower bites are not only delicious but also a fantastic way to sneak in some extra veggies. Whether you’re hosting or just craving something savory, this snack delivers on all fronts.

Keto Buffalo Chicken Poppers

Spicy, tangy, and irresistibly flavorful, these keto buffalo chicken poppers are the ultimate snack for buffalo sauce lovers. Perfect for game day or anytime you want a bold, protein-packed treat.

Recipe:

Ingredients:

• 1 lb ground chicken
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 2 tbsp buffalo sauce (plus extra for serving)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp smoked paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 large egg
• Cooking spray

Instructions:

1. Preheat your air fryer to 380°F (193°C).
2. In a large mixing bowl, combine ground chicken, almond flour, Parmesan cheese, buffalo sauce, garlic powder, onion powder, paprika, salt, pepper, and the egg. Mix until well incorporated.
3. Roll the mixture into small, evenly-sized balls.
4. Place the chicken poppers in the air fryer basket, leaving space between each. Spray lightly with cooking spray.
5. Air fry for 12-15 minutes, flipping halfway through, until golden and cooked through.
6. Serve with extra buffalo sauce or a side of keto-friendly ranch dressing.

These buffalo chicken poppers are packed with flavor and protein, making them a satisfying snack for any occasion. They’re a perfect way to enjoy the boldness of buffalo sauce without any of the carbs.

Air Fryer Jalapeño Poppers

Spicy, cheesy, and absolutely addictive, these keto-friendly jalapeño poppers are the ultimate snack or appetizer. With their creamy filling and crispy topping, they’re a low-carb twist on a party classic that’s easy to make and sure to impress.

Recipe:

Ingredients:

• 8 fresh jalapeños, halved and seeded
• 4 oz cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• 6 slices of cooked bacon, crumbled
• 1/4 cup almond flour
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, mix cream cheese, cheddar cheese, Parmesan cheese, garlic powder, paprika, and crumbled bacon until well combined.
3. Fill each jalapeño half with the cheese mixture.
4. Sprinkle almond flour over the tops of the stuffed jalapeños for a crispy finish.
5. Place the jalapeños in the air fryer basket in a single layer. Spray lightly with cooking spray.
6. Air fry for 8-10 minutes, until the tops are golden and bubbly.
7. Serve warm, garnished with extra bacon crumbles if desired.

These jalapeño poppers are a perfect blend of spicy, creamy, and crunchy, making them a great low-carb option for gatherings or solo snacking.

Keto Everything Bagel Cheese Chips

For fans of bold flavors, these keto everything bagel cheese chips hit the spot. Crispy and cheesy with a hint of garlic and sesame, they’re a delightful snack that pairs perfectly with dips or can be enjoyed on their own.

Recipe:

Ingredients:

• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tbsp everything bagel seasoning
• Parchment paper

Instructions:

1. Preheat your air fryer to 350°F (175°C).
2. Line the air fryer basket with parchment paper.
3. In a bowl, mix mozzarella and Parmesan cheese together.
4. Spoon small mounds of the cheese mixture onto the parchment paper, spacing them evenly.
5. Sprinkle a pinch of everything bagel seasoning on top of each mound.
6. Air fry for 5-7 minutes, or until the cheese is melted and crispy around the edges.
7. Allow the chips to cool slightly before removing them from the parchment paper.

These cheese chips are a quick and flavorful keto snack that satisfies salty cravings while staying low in carbs. Perfect for on-the-go or paired with your favorite dips.

Keto Garlic Parmesan Chicken Wings

Juicy, crispy, and bursting with flavor, these keto garlic Parmesan chicken wings are a game-changer. Cooked to perfection in the air fryer, they’re a crowd-pleaser that’s low in carbs and high in deliciousness.

Recipe:

Ingredients:

• 1 lb chicken wings
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 cup grated Parmesan cheese
• 1 tbsp fresh parsley, chopped (optional)
• Cooking spray

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chicken wings dry with a paper towel.
3. In a bowl, toss the wings with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
4. Place the wings in a single layer in the air fryer basket. Spray lightly with cooking spray.
5. Air fry for 20-25 minutes, flipping halfway through, until golden brown and crispy.
6. Transfer the wings to a large bowl and toss with Parmesan cheese while they’re still hot.
7. Garnish with fresh parsley before serving.

These garlic Parmesan chicken wings are the ultimate keto snack, offering the perfect balance of crispy texture and rich flavor. Enjoy them as a satisfying treat any time of day!

Keto Avocado Fries

Rich, creamy, and coated with a crispy low-carb crust, these keto avocado fries are a luxurious snack that’s easy to prepare in the air fryer. With healthy fats from the avocado and a crunchy almond flour coating, they’re an indulgent yet guilt-free treat.

Recipe:

Ingredients:

• 2 ripe avocados, sliced into wedges
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 large egg, beaten
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each avocado wedge into the beaten egg, then coat with the almond flour mixture.
4. Place the coated avocado slices in the air fryer basket in a single layer. Spray lightly with cooking spray.
5. Air fry for 8-10 minutes, flipping halfway through, until golden brown and crispy.
6. Serve with a side of keto-friendly dipping sauce, such as ranch or spicy mayo.

These avocado fries are creamy on the inside, perfectly crispy on the outside, and loaded with flavor—making them the ideal keto snack for any occasion.

Keto Coconut Shrimp

Sweet, crispy, and incredibly satisfying, this keto coconut shrimp recipe is a tropical-inspired snack that’s low in carbs and high in flavor. It’s a quick and easy dish that delivers restaurant-quality taste straight from your air fryer.

Recipe:

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1/2 cup unsweetened shredded coconut
• 1/2 cup almond flour
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp cayenne pepper (optional)
• 2 large eggs, beaten
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In one bowl, mix shredded coconut, almond flour, salt, black pepper, and cayenne pepper (if using).
3. Dip each shrimp into the beaten eggs, then coat with the coconut mixture.
4. Arrange the shrimp in a single layer in the air fryer basket. Spray lightly with cooking spray.
5. Air fry for 8-10 minutes, flipping halfway through, until golden brown and crispy.
6. Serve with a keto-friendly sweet chili or garlic aioli dipping sauce.

This keto coconut shrimp is a perfect mix of sweet and savory, offering a crunchy, flavorful bite that transports you to a tropical paradise with every taste.

Keto Pepperoni Pizza Chips

All the flavors of pizza in a crispy, bite-sized snack, these keto pepperoni pizza chips are quick to make and utterly satisfying. Perfect for when you’re craving pizza without the carbs, this recipe delivers big flavor in just minutes.

Recipe:

Ingredients:

• 20 slices of pepperoni
• 1/2 cup shredded mozzarella cheese
• 1/4 tsp Italian seasoning
• Optional: marinara sauce for dipping (keto-friendly)

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Line the air fryer basket with parchment paper.
3. Place pepperoni slices in a single layer in the basket. Sprinkle a small amount of mozzarella cheese on top of each slice.
4. Sprinkle Italian seasoning over the cheese.
5. Air fry for 5-7 minutes, or until the cheese is melted and crispy.
6. Allow to cool slightly before serving. Optional: Serve with a side of warm marinara sauce for dipping.

These pepperoni pizza chips are a deliciously cheesy and crispy snack that brings the essence of pizza without any of the carbs. Perfect for parties, movie nights, or anytime cravings hit!

Keto Spinach and Feta Stuffed Mushrooms

These keto spinach and feta stuffed mushrooms are a savory, bite-sized snack packed with flavor and nutrients. The combination of creamy feta, garlic, and spinach makes them an irresistible choice for a healthy and delicious snack or appetizer.

Recipe:

Ingredients:

• 12 medium-sized mushrooms, stems removed
• 1 cup fresh spinach, chopped
• 1/3 cup crumbled feta cheese
• 2 tbsp cream cheese, softened
• 1 clove garlic, minced
• 1/4 tsp salt
• 1/4 tsp black pepper
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a skillet, sauté the spinach and garlic over medium heat until wilted. Remove from heat.
3. In a bowl, mix the sautéed spinach, feta cheese, cream cheese, salt, and pepper until well combined.
4. Stuff each mushroom cap with the spinach and feta mixture.
5. Arrange the stuffed mushrooms in a single layer in the air fryer basket. Spray lightly with cooking spray.
6. Air fry for 8-10 minutes, or until the mushrooms are tender and the filling is golden.
7. Serve warm as a tasty snack or party appetizer.

These stuffed mushrooms are bursting with creamy, cheesy goodness and provide the perfect keto-friendly snack for any occasion.

Keto Buffalo Cauliflower Bites

For a spicy, tangy, and crunchy snack, these keto buffalo cauliflower bites are a must-try. Packed with bold flavors and a satisfying texture, they’re a guilt-free alternative to traditional buffalo wings.

Recipe:

Ingredients:

• 1 medium head of cauliflower, cut into bite-sized florets
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/4 tsp paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/3 cup buffalo sauce
• Cooking spray

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a large bowl, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Toss the cauliflower florets in the dry mixture until well coated.
4. Arrange the coated cauliflower in a single layer in the air fryer basket. Spray lightly with cooking spray.
5. Air fry for 10-12 minutes, shaking the basket halfway through.
6. Remove the cauliflower and toss with buffalo sauce until evenly coated. Return to the air fryer and cook for an additional 2-3 minutes.
7. Serve hot with a side of keto ranch dressing or blue cheese dip.

These buffalo cauliflower bites are spicy, flavorful, and satisfy any craving for a crunchy snack while staying completely keto-friendly.

Keto Air Fryer Sausage Balls

Savory, cheesy, and packed with flavor, these keto sausage balls are a protein-rich snack that’s perfect for meal prep, parties, or quick bites throughout the day. They’re easy to make and full of satisfying goodness.

Recipe:

Ingredients:

• 1 lb ground sausage (pork or turkey)
• 1 cup shredded cheddar cheese
• 1/3 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp paprika
• 1/4 tsp salt
• 1 large egg
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a large bowl, combine ground sausage, cheddar cheese, almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and the egg. Mix thoroughly until combined.
3. Roll the mixture into 1-inch balls and place them in the air fryer basket in a single layer. Spray lightly with cooking spray.
4. Air fry for 10-12 minutes, shaking the basket halfway through, until the sausage balls are golden and cooked through.
5. Serve warm with your favorite keto-friendly dipping sauce or enjoy on their own.

These sausage balls are hearty, flavorful, and perfect for satisfying your cravings while keeping your carbs in check. They’re a versatile snack that’s great for any time of day.

Keto Bacon-Wrapped Asparagus Spears

Crunchy asparagus wrapped in crispy, salty bacon makes for a snack that’s both elegant and satisfying. This keto-friendly treat is easy to make in the air fryer and perfect for pairing with dips or enjoying on its own.

Recipe:

Ingredients:

• 12 asparagus spears, trimmed
• 6 slices of bacon, halved lengthwise
• 1/4 tsp garlic powder
• 1/4 tsp black pepper
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Wrap each asparagus spear with a half slice of bacon, securing it tightly.
3. Sprinkle garlic powder and black pepper over the wrapped asparagus.
4. Place the spears in a single layer in the air fryer basket. Spray lightly with cooking spray.
5. Air fry for 10-12 minutes, flipping halfway through, until the bacon is crispy and the asparagus is tender.
6. Serve warm as a snack or side dish.

These bacon-wrapped asparagus spears are a delightful blend of textures and flavors, offering a perfect balance of healthy greens and indulgent bacon.

Keto Parmesan-Crusted Pickle Chips

These crispy pickle chips are a tangy, crunchy, and keto-friendly snack that’s perfect for satisfying cravings for something salty. Coated in a cheesy crust, they’re an easy snack that comes together quickly in the air fryer.

Recipe:

Ingredients:

• 1 cup pickle slices (dill or your favorite variety)
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1/2 tsp garlic powder
• 1/4 tsp paprika
• 1/4 tsp black pepper
• 1 large egg, beaten
• Cooking spray

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the pickle slices dry with paper towels to remove excess moisture.
3. In a bowl, mix Parmesan cheese, almond flour, garlic powder, paprika, and black pepper.
4. Dip each pickle slice into the beaten egg, then coat with the Parmesan mixture.
5. Place the coated pickle slices in a single layer in the air fryer basket. Spray lightly with cooking spray.
6. Air fry for 8-10 minutes, flipping halfway through, until golden and crispy.
7. Serve with keto-friendly ranch or spicy mayo for dipping.

These Parmesan-crusted pickle chips are bursting with flavor and crunch, making them an addictive snack you’ll want to make over and over.

Keto Stuffed Bell Pepper Bites

Mini bell peppers stuffed with a creamy, cheesy filling are a colorful and delicious keto snack that’s perfect for sharing. Packed with flavor and nutrients, they’re quick to make and ideal for satisfying your hunger.

Recipe:

Ingredients:

• 8 mini bell peppers, halved and seeded
• 4 oz cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 clove garlic, minced
• 1/4 tsp Italian seasoning
• 1/4 tsp paprika
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, mix cream cheese, mozzarella, Parmesan, garlic, Italian seasoning, and paprika until well combined.
3. Stuff each bell pepper half with the cheese mixture.
4. Arrange the stuffed peppers in a single layer in the air fryer basket. Spray lightly with cooking spray.
5. Air fry for 8-10 minutes, or until the peppers are tender and the filling is golden and bubbly.
6. Serve warm as a snack or appetizer.

These stuffed bell pepper bites are as delicious as they are visually appealing. With their creamy filling and vibrant colors, they’re sure to be a hit for any occasion.

Keto Zucchini Fries

Crispy on the outside and tender on the inside, these keto zucchini fries are a healthy and delicious alternative to traditional French fries. With a Parmesan and almond flour coating, they make a perfect low-carb snack or side dish.

Recipe:

Ingredients:

• 2 medium zucchinis, cut into fry-sized sticks
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/4 tsp paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 large egg, beaten
• Cooking spray

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each zucchini stick into the beaten egg, then coat with the almond flour mixture.
4. Arrange the coated zucchini sticks in a single layer in the air fryer basket. Spray lightly with cooking spray.
5. Air fry for 10-12 minutes, flipping halfway through, until golden and crispy.
6. Serve with a side of marinara or garlic aioli for dipping.

These zucchini fries are packed with flavor and crunch, making them a satisfying snack that’s also nutrient-dense and keto-friendly.

Keto Crispy Chicken Skin Chips

For an ultra-crispy and flavorful snack, these chicken skin chips are unbeatable. High in protein and low in carbs, they’re a perfect keto-friendly alternative to traditional potato chips.

Recipe:

Ingredients:

• 8 pieces of chicken skin (from thighs or breasts), trimmed of excess fat
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Pat the chicken skins dry with paper towels to remove excess moisture.
3. Sprinkle garlic powder, smoked paprika, salt, and pepper over both sides of the chicken skins.
4. Place the chicken skins in a single layer in the air fryer basket. Spray lightly with cooking spray.
5. Air fry for 8-10 minutes, flipping halfway through, until crispy and golden brown.
6. Allow to cool slightly before serving for maximum crispiness.

These chicken skin chips are crispy, savory, and incredibly satisfying, offering the perfect keto snack for crunch lovers.

Keto Mozzarella Sticks

These gooey, cheesy mozzarella sticks with a crispy almond flour coating are a keto-friendly twist on a classic favorite. Perfect for dipping into marinara sauce, they make a fun and indulgent snack.

Recipe:

Ingredients:

• 8 mozzarella string cheese sticks, halved
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp Italian seasoning
• 2 large eggs, beaten
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Freeze the halved cheese sticks for at least 1 hour to prevent melting during cooking.
3. In a bowl, mix almond flour, Parmesan cheese, garlic powder, and Italian seasoning.
4. Dip each frozen cheese stick into the beaten eggs, then coat with the almond flour mixture. Repeat the process for a double coating.
5. Arrange the coated cheese sticks in the air fryer basket. Spray lightly with cooking spray.
6. Air fry for 5-7 minutes, or until golden and crispy, keeping a close eye to avoid over-melting.
7. Serve with warm keto-friendly marinara sauce.

These mozzarella sticks are a gooey, crunchy treat that’s as delicious as the original, without all the carbs. Perfect for snacking or sharing!

Keto Garlic Parmesan Chicken Wings

These garlic Parmesan chicken wings are irresistibly crispy, savory, and coated in a buttery, cheesy sauce. Perfect for game days, parties, or a satisfying keto snack, these wings are a crowd-pleaser you’ll want to make again and again.

Recipe:

Ingredients:

• 1 lb chicken wings
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp unsalted butter, melted
• 1/4 cup grated Parmesan cheese
• 1 tbsp fresh parsley, chopped (optional)
• Cooking spray

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a large bowl, toss the chicken wings with garlic powder, smoked paprika, salt, and pepper.
3. Arrange the wings in a single layer in the air fryer basket. Spray lightly with cooking spray.
4. Air fry for 18-20 minutes, shaking the basket halfway through, until the wings are golden and crispy.
5. In a separate bowl, mix the melted butter with Parmesan cheese. Toss the cooked wings in the garlic Parmesan mixture until well coated.
6. Sprinkle with fresh parsley (if desired) and serve immediately.

These wings are crispy, buttery, and packed with garlicky, cheesy flavor, making them an ultimate keto indulgence.

Keto Jalapeño Poppers

Spicy, creamy, and wrapped in crispy bacon, these keto jalapeño poppers are a delicious low-carb snack that’s perfect for satisfying cravings. They’re quick to prepare and deliver the perfect blend of heat and creaminess.

Recipe:

Ingredients:

• 8 large jalapeños, halved and seeded
• 4 oz cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• 8 slices of bacon, halved lengthwise
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, mix cream cheese, cheddar cheese, garlic powder, and smoked paprika until smooth.
3. Stuff each jalapeño half with the cheese mixture.
4. Wrap each stuffed jalapeño with a half slice of bacon, securing it tightly.
5. Arrange the jalapeño poppers in a single layer in the air fryer basket. Spray lightly with cooking spray.
6. Air fry for 10-12 minutes, or until the bacon is crispy and the jalapeños are tender.
7. Serve warm as a snack or appetizer.

These jalapeño poppers are the perfect combination of creamy, cheesy filling and crispy, smoky bacon, offering a fiery and satisfying keto treat.

Keto Cheesy Cauliflower Tots

These cheesy cauliflower tots are a keto-friendly version of classic potato tots. Crispy on the outside and soft on the inside, they’re packed with flavor and nutrients, making them an excellent snack or side dish.

Recipe:

Ingredients:

• 2 cups cauliflower rice (cooked and drained well)
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1/4 cup almond flour
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a large bowl, mix cauliflower rice, cheddar cheese, Parmesan cheese, egg, almond flour, garlic powder, onion powder, salt, and pepper until combined.
3. Form the mixture into small, tot-shaped cylinders and place them on a parchment-lined tray. Refrigerate for 15 minutes to firm up.
4. Arrange the tots in a single layer in the air fryer basket. Spray lightly with cooking spray.
5. Air fry for 12-15 minutes, flipping halfway through, until golden and crispy.
6. Serve with keto-friendly ketchup or ranch dressing.

These cauliflower tots are cheesy, flavorful, and crispy, making them a great alternative to traditional potato-based snacks. Perfect for meal prep or a quick keto-friendly bite!

Note: More recipes are coming soon!