26+ Irresistible Keto Air Fryer Wing Recipes You Must Try

If you’re following a keto lifestyle and love chicken wings, you’re in for a treat!

Air fryers have revolutionized the way we cook, offering crispy, flavorful dishes with minimal oil.

And when it comes to chicken wings, the air fryer is a game-changer—delivering perfectly crisp skin and juicy meat without compromising on health.

In this blog, we’ve compiled 26+ keto air fryer wing recipes that are bursting with flavor and completely guilt-free.

Whether you’re a fan of spicy, savory, tangy, or sweet, there’s a recipe here to satisfy your cravings.

From classic Buffalo wings to adventurous Coconut Curry and bold Cajun spice blends, these recipes are designed to delight your taste buds while keeping you on track with your keto goals.

With an air fryer in your kitchen arsenal, you can whip up a delicious batch of wings in no time—perfect for game days, family dinners, or just when you’re in the mood for something indulgent yet low-carb.

Ready to dive in? Let’s explore these irresistible keto wing recipes!

26+ Irresistible Keto Air Fryer Wing Recipes You Must Try

Who says you have to sacrifice flavor for your keto lifestyle?

These 26+ keto air fryer wing recipes prove that you can enjoy all the crispy, juicy goodness of chicken wings while staying on track with your health goals.

Whether you’re hosting a party, preparing a quick dinner, or simply indulging in your favorite comfort food, these recipes have you covered.

From bold and spicy options like Cajun and Chipotle Lime to savory classics like Garlic Parmesan and Lemon Pepper, there’s something here for everyone.

Best of all, these recipes are easy to make, thanks to the magic of the air fryer.

So grab your favorite seasoning, fire up the air fryer, and treat yourself to a batch of keto-friendly wings that are guaranteed to impress.

Garlic Parmesan Keto Air Fryer Wings

If you’re looking for a low-carb, flavor-packed appetizer, these Garlic Parmesan Keto Wings are perfect. The crispy skin pairs beautifully with the rich, garlicky cheese coating, making them irresistible for game nights or gatherings. Not only are they delicious, but they’re also a breeze to make in your air fryer!

Ingredients:

• 1.5 lbs chicken wings
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup unsalted butter, melted
• 1/4 cup grated Parmesan cheese
• 1 clove garlic, minced
• Fresh parsley (optional, for garnish)

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a bowl, toss chicken wings with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly coated.
3. Place the wings in the air fryer basket in a single layer. Cook for 20 minutes, flipping halfway through, until golden brown and crispy.
4. While the wings cook, mix the melted butter, grated Parmesan cheese, and minced garlic in a bowl.
5. Once cooked, toss the hot wings in the garlic Parmesan mixture.
6. Garnish with fresh parsley if desired. Serve immediately.

These Garlic Parmesan Wings are not only crispy and flavorful but also keto-friendly, ensuring everyone at the table can enjoy them guilt-free. They’re a crowd-pleaser you’ll want to make on repeat!

Buffalo Keto Air Fryer Wings

Spicy, tangy, and perfectly crispy, these Buffalo Keto Wings bring the classic pub favorite to your kitchen in a healthier, low-carb way. With an air fryer, you can achieve that coveted crunch without the extra calories from deep frying.

Ingredients:

• 1.5 lbs chicken wings
• 1 tbsp avocado oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp garlic powder
• 1/4 tsp paprika
• 1/3 cup buffalo sauce (store-bought or homemade)
• 1 tbsp unsalted butter, melted

Instructions:

1. Preheat your air fryer to 380°F (190°C).
2. Toss the chicken wings in avocado oil, salt, pepper, garlic powder, and paprika until well-coated.
3. Arrange the wings in a single layer in the air fryer basket. Cook for 25 minutes, shaking the basket every 5-7 minutes for even crisping.
4. Increase the air fryer temperature to 400°F (200°C) and cook for an additional 5 minutes for extra crispy skin.
5. In a small bowl, mix buffalo sauce and melted butter.
6. Once the wings are done, toss them in the buffalo sauce mixture until fully coated.
7. Serve with celery sticks and keto-friendly ranch dressing.

These Buffalo Wings are a fiery treat that will spice up your meal plan. Whether you’re hosting a party or indulging solo, these wings deliver the perfect combination of heat and crunch.

Lemon Pepper Keto Air Fryer Wings

Bright and zesty, Lemon Pepper Keto Wings are a refreshing twist on the classic. The citrusy tang combined with cracked black pepper makes them light yet incredibly satisfying—a must-try for wing lovers seeking something different.

Ingredients:

• 1.5 lbs chicken wings
• 1 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1/4 tsp paprika
• Zest of 1 lemon
• 2 tbsp unsalted butter, melted
• 1 tbsp lemon juice

Instructions:

1. Preheat your air fryer to 390°F (200°C).
2. Toss the chicken wings with olive oil, salt, black pepper, garlic powder, and paprika.
3. Place the wings in the air fryer basket, ensuring they’re in a single layer. Cook for 22 minutes, shaking the basket halfway through.
4. Meanwhile, mix the melted butter, lemon zest, and lemon juice in a small bowl.
5. Once the wings are cooked, toss them in the lemon butter mixture until evenly coated.
6. Garnish with extra lemon zest or cracked black pepper for an added punch of flavor.

These Lemon Pepper Wings are a delightful way to change up your keto wing game. They’re light yet bold in flavor, making them a perfect addition to your weekly meal rotation.

Each of these keto air fryer wing recipes offers a unique flavor experience while keeping the carbs in check. Whether you prefer savory, spicy, or tangy, these easy-to-make wings are sure to become a household favorite!

Cajun Spiced Keto Air Fryer Wings

Bold and smoky, these Cajun Spiced Keto Wings pack a flavorful punch with a blend of spices that takes your taste buds straight to Louisiana. Perfectly crisped in the air fryer, these wings are great for those who love a bit of heat and a lot of flavor.

Ingredients:

• 1.5 lbs chicken wings
• 1 tbsp avocado oil
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp cayenne pepper (adjust for heat preference)
• 1/2 tsp dried oregano
• 1/2 tsp dried thyme
• 1/4 tsp black pepper
• 1/2 tsp salt

Instructions:

1. Preheat your air fryer to 380°F (190°C).
2. In a large bowl, mix all the spices. Toss the chicken wings with avocado oil and coat evenly with the spice mixture.
3. Place the wings in the air fryer basket in a single layer. Cook for 25 minutes, flipping halfway through.
4. Increase the temperature to 400°F (200°C) and cook for an additional 5 minutes to ensure crispy skin.
5. Serve with a side of keto-friendly ranch or blue cheese dressing for dipping.

These Cajun Spiced Wings are an explosion of flavors that’ll transport you straight to the Bayou. Pair them with a refreshing drink, and you’ve got yourself a keto-friendly feast.

Sweet & Spicy Keto BBQ Wings

These Sweet & Spicy Keto BBQ Wings are perfect for those who enjoy a balance of heat and sweetness without breaking their carb budget. The homemade keto BBQ sauce caramelizes beautifully in the air fryer, creating a sticky, finger-licking coating you’ll love.

Ingredients:

• 1.5 lbs chicken wings
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 cup keto-friendly BBQ sauce
• 1 tsp hot sauce (optional, for extra spice)

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Toss the chicken wings with olive oil, garlic powder, smoked paprika, salt, and black pepper.
3. Place the wings in the air fryer basket and cook for 20 minutes, flipping halfway.
4. In a small bowl, mix the keto BBQ sauce with hot sauce (if using).
5. Brush the sauce onto the wings and return them to the air fryer. Cook at 400°F (200°C) for 5-7 minutes, or until the sauce caramelizes.
6. Serve hot with your favorite low-carb sides.

These Sweet & Spicy BBQ Wings are a deliciously messy treat that combines the best of sweet and heat. They’re a guaranteed hit for wing night!

Herb Butter Keto Air Fryer Wings

For a more refined take on wings, try these Herb Butter Keto Wings. The aromatic herb butter coating elevates the dish, making it ideal for a cozy dinner or an upscale appetizer.

Ingredients:

• 1.5 lbs chicken wings
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp garlic powder
• 3 tbsp unsalted butter, melted
• 1/2 tsp dried rosemary
• 1/2 tsp dried thyme
• 1/4 tsp dried parsley
• 1 clove garlic, minced

Instructions:

1. Preheat your air fryer to 390°F (200°C).
2. Toss the chicken wings with olive oil, salt, black pepper, and garlic powder.
3. Arrange the wings in the air fryer basket. Cook for 25 minutes, flipping halfway through.
4. In a small saucepan, melt the butter and stir in the dried herbs and minced garlic.
5. Once the wings are cooked, toss them in the herb butter mixture.
6. Serve immediately, garnished with additional parsley if desired.

These Herb Butter Wings are a sophisticated twist on a classic favorite. They’re rich, buttery, and packed with herby goodness—perfect for anyone craving indulgent yet keto-friendly comfort food.

With these additional recipes, you now have even more keto-friendly wing options to choose from. From smoky Cajun spices to indulgent herb butter, there’s a flavor for every occasion!

Asian-Inspired Keto Air Fryer Wings

Bring bold, umami flavors to your table with these Asian-Inspired Keto Wings. The combination of soy sauce, sesame oil, and ginger delivers a mouthwatering taste while keeping the dish perfectly low-carb and guilt-free.

Ingredients:

• 1.5 lbs chicken wings
• 1 tbsp avocado oil
• 1/4 cup soy sauce (or coconut aminos for a lower-carb option)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp ginger, grated
• 1 clove garlic, minced
• 1/2 tsp salt
• Sesame seeds and green onions for garnish

Instructions:

1. Preheat your air fryer to 390°F (200°C).
2. In a bowl, combine soy sauce, sesame oil, rice vinegar, ginger, garlic, and salt. Reserve half the marinade for later.
3. Toss the chicken wings in the remaining marinade and let sit for 15 minutes.
4. Place the marinated wings in a single layer in the air fryer. Cook for 22 minutes, flipping halfway through.
5. Once done, toss the wings in the reserved marinade and garnish with sesame seeds and chopped green onions.
6. Serve with a side of steamed broccoli or cauliflower rice for a complete keto-friendly meal.

These wings are savory, aromatic, and bursting with Asian-inspired flavors, making them a perfect addition to your weeknight dinners or party menus.

Crispy Dry-Rub Keto Air Fryer Wings

Sometimes simple is best, and these Crispy Dry-Rub Wings prove just that. With a perfectly balanced blend of spices, they deliver maximum flavor and crunch without any extra sauces or carbs.

Ingredients:

• 1.5 lbs chicken wings
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp chili powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a small bowl, combine all the spices to create the dry rub.
3. Toss the chicken wings with olive oil, then coat evenly with the dry rub.
4. Arrange the wings in a single layer in the air fryer basket. Cook for 20 minutes, flipping halfway through, until golden brown and crispy.
5. Serve hot with celery sticks and a keto-friendly dipping sauce like ranch or blue cheese.

These dry-rub wings are simple yet utterly satisfying, showcasing bold flavors and a perfect crunch. They’re great for meal prep or a quick, hassle-free appetizer.

Honey Mustard Keto Air Fryer Wings

For those who crave sweet and tangy flavors, these Honey Mustard Keto Wings are a dream come true. Made with a keto-friendly sweetener, they deliver all the taste of classic honey mustard without the carb overload.

Ingredients:

• 1.5 lbs chicken wings
• 1 tbsp avocado oil
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 3 tbsp Dijon mustard
• 1 tbsp keto-friendly sweetener (e.g., erythritol or monk fruit)
• 1 tsp apple cider vinegar

Instructions:

1. Preheat your air fryer to 380°F (190°C).
2. Toss the chicken wings with avocado oil, garlic powder, salt, and black pepper.
3. Place the wings in the air fryer basket and cook for 20 minutes, flipping halfway through.
4. While the wings cook, mix Dijon mustard, keto sweetener, and apple cider vinegar in a small bowl.
5. Once the wings are done, toss them in the honey mustard sauce until evenly coated.
6. Serve immediately, garnished with fresh herbs if desired.

These Honey Mustard Wings are the perfect combination of tangy, sweet, and savory. They’re sure to be a hit whether you’re serving them at a party or enjoying them as a satisfying snack.

With these additional recipes, you now have a full repertoire of keto air fryer wings to suit any mood or occasion. From sweet to spicy to zesty, these dishes are sure to impress your taste buds and keep your carb count in check!

Chipotle Lime Keto Air Fryer Wings

These Chipotle Lime Keto Wings are a smoky, zesty delight that’s perfect for wing lovers who enjoy bold flavors with a hint of tanginess. The combination of chipotle spice and lime creates a mouthwatering pairing that keeps you coming back for more.

Ingredients:

• 1.5 lbs chicken wings
• 1 tbsp olive oil
• 1 tsp chipotle chili powder
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/4 tsp salt
• Juice and zest of 1 lime
• Fresh cilantro for garnish

Instructions:

1. Preheat your air fryer to 390°F (200°C).
2. In a bowl, toss the chicken wings with olive oil, chipotle chili powder, smoked paprika, garlic powder, and salt until well-coated.
3. Arrange the wings in the air fryer basket in a single layer. Cook for 20-22 minutes, flipping halfway through.
4. Once cooked, drizzle the wings with fresh lime juice and sprinkle lime zest over the top.
5. Garnish with chopped cilantro and serve immediately.

These Chipotle Lime Wings bring the perfect balance of smoky heat and citrusy freshness, making them an ideal dish for summer barbecues or game day snacks.

Pesto Parmesan Keto Air Fryer Wings

For an Italian-inspired twist, these Pesto Parmesan Keto Wings are a rich and flavorful option. Coated in a creamy pesto sauce and topped with Parmesan, they’re as indulgent as they are keto-friendly.

Ingredients:

• 1.5 lbs chicken wings
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 cup keto-friendly pesto (store-bought or homemade)
• 1/4 cup grated Parmesan cheese

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Toss the chicken wings with olive oil, garlic powder, and salt.
3. Arrange the wings in the air fryer basket and cook for 25 minutes, flipping halfway through.
4. In a large bowl, toss the cooked wings with the pesto sauce until fully coated.
5. Sprinkle Parmesan cheese over the wings and return them to the air fryer for 3-5 minutes at 400°F (200°C) until the cheese is slightly melted and golden.
6. Serve hot, garnished with fresh basil if desired.

These Pesto Parmesan Wings are a creamy and cheesy delight that feels gourmet but is incredibly simple to make. Perfect for a special dinner or a crowd-pleasing appetizer!

Spicy Korean Keto Air Fryer Wings

These Spicy Korean Keto Wings bring sweet heat and umami with a keto-friendly gochujang-inspired sauce. They’re sticky, spicy, and absolutely irresistible for fans of bold, international flavors.

Ingredients:

• 1.5 lbs chicken wings
• 1 tbsp avocado oil
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 cup keto gochujang sauce or a mixture of keto-friendly chili paste and sweetener
• 1 tbsp soy sauce (or coconut aminos)
• 1 tsp sesame oil
• 1 tsp rice vinegar
• Sesame seeds and green onions for garnish

Instructions:

1. Preheat your air fryer to 390°F (200°C).
2. Toss the chicken wings with avocado oil, garlic powder, and salt.
3. Arrange the wings in the air fryer basket and cook for 20-25 minutes, flipping halfway through.
4. In a small saucepan, mix the keto gochujang sauce, soy sauce, sesame oil, and rice vinegar. Heat on low until warmed through.
5. Toss the cooked wings in the spicy Korean sauce until fully coated.
6. Garnish with sesame seeds and chopped green onions before serving.

These Spicy Korean Wings deliver a unique flavor profile that’s equal parts spicy, sweet, and savory. They’re a must-try for adventurous eaters and a fun way to spice up your keto menu.

With these three additional recipes, you’ll have even more options to enjoy crispy, flavorful, and keto-friendly wings. Whether you crave bold spices, Italian indulgence, or international flair, these recipes will satisfy your cravings without compromising your diet!

Smoky Paprika and Garlic Keto Air Fryer Wings

For a smoky, savory flavor profile, these Smoky Paprika and Garlic Wings are the perfect choice. They feature a rich blend of spices that make them flavorful and satisfying while remaining keto-friendly.

Ingredients:

• 1.5 lbs chicken wings
• 1 tbsp avocado oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• 1/2 tsp cumin
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat your air fryer to 390°F (200°C).
2. Toss the chicken wings with avocado oil and mix the smoked paprika, garlic powder, onion powder, cumin, salt, and pepper in a small bowl. Coat the wings evenly with the spice blend.
3. Place the wings in the air fryer basket in a single layer and cook for 20-25 minutes, flipping halfway through.
4. Serve hot with your favorite keto dipping sauce, like garlic aioli or chipotle mayo.

These wings are smoky, crispy, and packed with flavor. They’re perfect for a quick snack or as a protein-packed addition to your meal.

Coconut Curry Keto Air Fryer Wings

Transport your taste buds with these Coconut Curry Wings. The warm spices and creamy coconut sauce give these wings a tropical twist while keeping them keto-friendly and delicious.

Ingredients:

• 1.5 lbs chicken wings
• 1 tbsp coconut oil
• 1/2 tsp curry powder
• 1/4 tsp turmeric
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/4 cup coconut cream
• 1/2 tsp lime juice
• Fresh cilantro for garnish

Instructions:

1. Preheat your air fryer to 380°F (190°C).
2. Toss the chicken wings with coconut oil, curry powder, turmeric, garlic powder, and salt until evenly coated.
3. Place the wings in a single layer in the air fryer basket and cook for 20 minutes, flipping halfway through.
4. In a small bowl, mix coconut cream and lime juice. Once the wings are cooked, toss them in the coconut cream sauce.
5. Garnish with fresh cilantro and serve immediately.

These Coconut Curry Wings are creamy, aromatic, and full of exotic flavors, perfect for those looking to try something new and exciting.

Sriracha Lime Keto Air Fryer Wings

Spicy and tangy, these Sriracha Lime Keto Wings are a bold option for heat lovers. The zesty lime complements the fiery sriracha sauce, creating a perfect balance of flavors.

Ingredients:

• 1.5 lbs chicken wings
• 1 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 cup sriracha (keto-friendly)
• 1 tbsp lime juice
• Zest of 1 lime
• Fresh cilantro for garnish

Instructions:

1. Preheat your air fryer to 390°F (200°C).
2. Toss the chicken wings with olive oil, salt, and black pepper.
3. Arrange the wings in the air fryer basket and cook for 22-25 minutes, flipping halfway through.
4. In a small bowl, mix sriracha with lime juice and zest. Once the wings are cooked, toss them in the sriracha lime mixture until fully coated.
5. Garnish with fresh cilantro and serve hot.

These Sriracha Lime Wings deliver a punch of heat with a refreshing citrus twist. They’re an excellent choice for spicy food lovers who want to keep it keto.

With these three new recipes, you’ll have even more inspiration to make flavorful keto wings in your air fryer. From smoky and savory to creamy and spicy, there’s something for every palate!

Buffalo Ranch Keto Air Fryer Wings

Combining the classic kick of Buffalo sauce with the creamy tang of ranch, these Buffalo Ranch Keto Wings are a match made in heaven. Perfect for game day or a quick weeknight dinner, these wings are loaded with flavor and keto-friendly goodness.

Ingredients:

• 1.5 lbs chicken wings
• 1 tbsp avocado oil
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 cup hot sauce (like Frank’s RedHot, keto-approved)
• 2 tbsp unsalted butter, melted
• 2 tbsp keto-friendly ranch dressing
• Chopped parsley for garnish

Instructions:

1. Preheat your air fryer to 390°F (200°C).
2. Toss the chicken wings with avocado oil, garlic powder, salt, and black pepper.
3. Arrange the wings in a single layer in the air fryer basket. Cook for 25 minutes, flipping halfway through.
4. In a small bowl, mix hot sauce, melted butter, and ranch dressing. Toss the cooked wings in this sauce until evenly coated.
5. Garnish with chopped parsley and serve with extra ranch dressing on the side.

These Buffalo Ranch Wings are the ultimate crowd-pleasers, offering a balance of spicy, tangy, and creamy flavors in every bite.

Garlic Parmesan Keto Air Fryer Wings

Rich and cheesy, these Garlic Parmesan Keto Wings are an irresistible treat for garlic lovers. Coated in butter, garlic, and Parmesan, these wings are both indulgent and easy to prepare.

Ingredients:

• 1.5 lbs chicken wings
• 1 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp unsalted butter, melted
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1 tbsp chopped parsley for garnish

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Toss the chicken wings with olive oil, salt, and black pepper.
3. Place the wings in the air fryer basket and cook for 25 minutes, flipping halfway through.
4. In a small bowl, mix melted butter, minced garlic, and Parmesan cheese. Toss the cooked wings in this mixture.
5. Garnish with parsley and serve hot.

These Garlic Parmesan Wings are a savory delight, perfect for pairing with a crisp keto salad or enjoying on their own.

Lemon Pepper Keto Air Fryer Wings

Bright and zesty, these Lemon Pepper Keto Wings are a refreshing take on classic wings. The tangy lemon flavor combined with the savory pepper makes these wings a standout dish.

Ingredients:

• 1.5 lbs chicken wings
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• Zest of 1 lemon
• 1 tbsp lemon juice
• 1 tbsp melted butter
• Chopped parsley for garnish

Instructions:

1. Preheat your air fryer to 390°F (200°C).
2. Toss the chicken wings with olive oil, garlic powder, salt, and black pepper.
3. Arrange the wings in a single layer in the air fryer basket. Cook for 20-25 minutes, flipping halfway through.
4. In a bowl, mix lemon zest, lemon juice, and melted butter. Toss the cooked wings in this mixture until coated.
5. Garnish with parsley and serve immediately.

These Lemon Pepper Wings are light, flavorful, and perfect for any occasion. They’re a keto-friendly choice that pairs well with a refreshing cucumber salad or roasted veggies.

With these additional recipes, you now have an even greater variety of keto wing options to explore. From the zesty Lemon Pepper to the indulgent Garlic Parmesan, each recipe offers a unique twist on this crowd-favorite dish!

Cajun Spiced Keto Air Fryer Wings

Bring a taste of Louisiana to your table with these Cajun Spiced Keto Wings. Bursting with bold flavors and just the right amount of heat, these wings are perfect for those who love a bit of Southern spice.

Ingredients:

• 1.5 lbs chicken wings
• 1 tbsp olive oil
• 1 tsp Cajun seasoning (ensure it’s sugar-free)
• 1/2 tsp smoked paprika
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp cayenne pepper (optional, for extra heat)

Instructions:

1. Preheat your air fryer to 390°F (200°C).
2. Toss the chicken wings with olive oil. In a small bowl, mix the Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, and cayenne pepper (if using). Coat the wings evenly with the spice blend.
3. Arrange the wings in a single layer in the air fryer basket and cook for 20-25 minutes, flipping halfway through.
4. Serve hot with a keto-friendly dipping sauce, like ranch or garlic aioli.

These Cajun Spiced Wings are bold, flavorful, and perfect for anyone who craves a little heat. They pair wonderfully with a cool salad or crunchy keto coleslaw.

Herb Butter Keto Air Fryer Wings

For a rich and elegant twist, these Herb Butter Keto Wings are a flavorful and buttery delight. Infused with garlic and fresh herbs, they’re as delicious as they are simple to make.

Ingredients:

• 1.5 lbs chicken wings
• 1 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp unsalted butter, melted
• 1 tsp fresh thyme, chopped
• 1 tsp fresh rosemary, chopped
• 1 clove garlic, minced

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Toss the chicken wings with olive oil, salt, and black pepper.
3. Place the wings in the air fryer basket and cook for 25 minutes, flipping halfway through.
4. In a small bowl, mix melted butter, thyme, rosemary, and minced garlic. Toss the cooked wings in this mixture until evenly coated.
5. Serve immediately, garnished with additional fresh herbs if desired.

These Herb Butter Wings are aromatic, savory, and make an elegant addition to any keto meal. They’re perfect for a dinner party or as a flavorful snack.

Sweet and Spicy Keto Air Fryer Wings

For the perfect balance of heat and sweetness, these Sweet and Spicy Keto Wings are sure to satisfy. Made with keto-friendly sweetener and chili paste, they’re a flavorful option that doesn’t compromise on your diet.

Ingredients:

• 1.5 lbs chicken wings
• 1 tbsp avocado oil
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 cup sugar-free chili paste
• 1 tbsp keto-friendly sweetener (e.g., erythritol or monk fruit)
• 1 tsp soy sauce (or coconut aminos)
• 1 tsp apple cider vinegar

Instructions:

1. Preheat your air fryer to 380°F (190°C).
2. Toss the chicken wings with avocado oil, garlic powder, and salt.
3. Place the wings in the air fryer basket and cook for 22 minutes, flipping halfway through.
4. In a small saucepan, mix chili paste, keto sweetener, soy sauce, and apple cider vinegar. Heat on low until the sauce thickens slightly.
5. Toss the cooked wings in the sweet and spicy sauce until evenly coated.
6. Serve hot, garnished with sesame seeds or green onions if desired.

These Sweet and Spicy Wings are sticky, flavorful, and perfect for fans of bold, exciting flavors. Pair them with a refreshing cucumber salad for a delightful keto-friendly meal.

With these new recipes, you now have even more inspiration for creating delectable keto wings. From herbaceous and buttery to sweet and spicy, these wings bring variety and flavor to your low-carb lifestyle!

Note: More recipes are coming soon!