25+ Delicious Keto Air Fryer Zucchini Recipes to Try Today

If you’re on the keto diet, finding creative ways to enjoy your veggies can sometimes be a challenge.

But thanks to the air fryer, you can easily transform zucchini — a keto-friendly vegetable — into delicious, crispy, and satisfying dishes.

From savory snacks to hearty meals, zucchini offers endless possibilities for low-carb creations.

In this article, we’ll explore 25+ mouth-watering keto air fryer zucchini recipes that are perfect for anyone on a low-carb or keto lifestyle.

Whether you’re craving crispy zucchini fries, cheesy stuffed zucchini, or even zucchini pizza bites, we’ve got something to satisfy every palate.

So, fire up your air fryer and get ready to discover the best keto zucchini recipes that are both healthy and incredibly tasty!

25+ Delicious Keto Air Fryer Zucchini Recipes to Try Today

With these 25+ keto air fryer zucchini recipes, you’ll never run out of creative ways to enjoy this versatile vegetable.

The air fryer makes it easy to achieve that perfect crispy texture while keeping your meals low in carbs.

These recipes are not only keto-friendly but also packed with flavor, making them ideal for anyone looking to eat healthier without sacrificing taste.

Whether you’re a seasoned keto dieter or just starting your low-carb journey, these zucchini dishes will become your new go-to.

Crispy Keto Air Fryer Zucchini Chips

These zucchini chips are a crispy, guilt-free snack perfect for any time of day. Lightly seasoned and air-fried to perfection, they make an excellent alternative to carb-heavy chips while maintaining all the crunch and flavor.

Ingredients:

• 2 medium zucchinis, thinly sliced
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 large egg, beaten
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Pat the zucchini slices dry with a paper towel to remove excess moisture.
3. In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, smoked paprika, salt, and pepper.
4. Dip each zucchini slice in the beaten egg, then coat it with the almond flour mixture.
5. Lightly spray the air fryer basket with cooking spray. Arrange the coated zucchini slices in a single layer.
6. Air fry for 8-10 minutes, flipping halfway through, until golden brown and crispy.
7. Serve warm with a low-carb dip, such as ranch or garlic aioli.

Crispy Keto Zucchini Chips are a delightful snack or side dish that satisfies your craving for something crunchy without derailing your low-carb diet. Perfect for entertaining guests or enjoying solo.

Keto Garlic Butter Zucchini Fries

These zucchini fries are a savory, garlicky treat that makes an excellent appetizer or side dish. The air fryer ensures they are crispy on the outside while tender on the inside, and the garlic butter glaze takes their flavor to the next level.

Ingredients:

• 2 medium zucchinis, cut into fry-shaped sticks
• 1/2 cup pork rind crumbs (or almond flour for a lighter coating)
• 1/4 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1 large egg, beaten
• 2 tbsp melted butter
• 1 clove garlic, minced

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Mix the pork rind crumbs, Parmesan cheese, Italian seasoning, garlic powder, and salt in a shallow bowl.
3. Dip each zucchini stick into the beaten egg, then coat it in the crumb mixture.
4. Place the coated zucchini fries in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway through, until crispy and golden.
5. While the fries cook, mix melted butter and minced garlic in a small bowl. Brush the garlic butter onto the cooked zucchini fries immediately after removing them from the air fryer.
6. Serve hot with marinara sauce or your favorite keto-friendly dip.

Keto Garlic Butter Zucchini Fries are a crowd-pleasing, flavorful dish that pairs wonderfully with any main course or stands alone as a satisfying snack.

Cheesy Keto Stuffed Zucchini Boats

These zucchini boats are loaded with cheesy goodness and a flavorful filling, making them a hearty and satisfying keto-friendly meal. Prepared effortlessly in the air fryer, they’re perfect for weeknight dinners or meal prepping.

Ingredients:

• 2 medium zucchinis, halved lengthwise
• 1 cup cooked ground beef or sausage
• 1/2 cup low-carb marinara sauce
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Scoop out the center of each zucchini half to create a hollow “boat,” leaving about 1/4 inch of flesh. Lightly season the boats with salt and pepper.
3. In a small bowl, mix the cooked ground beef, marinara sauce, Italian seasoning, garlic powder, and half the Parmesan cheese.
4. Fill each zucchini boat with the meat mixture and top with shredded mozzarella and the remaining Parmesan cheese.
5. Place the zucchini boats in the air fryer basket and cook for 10-12 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
6. Garnish with fresh basil or parsley before serving.

Cheesy Keto Stuffed Zucchini Boats are a wholesome, low-carb dinner option that combines comfort food vibes with nutritional value. Serve them alongside a fresh salad for a complete meal.

Keto Zucchini Pizza Bites

These zucchini pizza bites are a quick and fun way to enjoy the flavors of pizza without the carbs. Perfect as a snack, appetizer, or even a light meal, they’re customizable and air-fried to bubbly perfection.

Ingredients:

• 2 medium zucchinis, cut into 1/4-inch thick rounds
• 1/2 cup low-carb pizza sauce
• 1/2 cup shredded mozzarella cheese
• 1/4 cup mini pepperoni slices or cooked sausage crumbles
• 1 tsp Italian seasoning
• 1/4 tsp garlic powder
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Lightly spray the zucchini rounds with cooking spray and season with garlic powder. Arrange them in the air fryer basket in a single layer.
3. Air fry for 2-3 minutes to slightly soften the zucchini rounds.
4. Remove the basket and spoon a small amount of pizza sauce onto each zucchini round. Top with mozzarella cheese and your preferred pizza toppings.
5. Sprinkle Italian seasoning over the bites and return them to the air fryer. Cook for another 4-5 minutes, or until the cheese is melted and bubbly.
6. Serve immediately, garnished with fresh basil if desired.

Keto Zucchini Pizza Bites are a deliciously creative way to enjoy pizza on a low-carb diet. They’re easy to make, loaded with flavor, and endlessly versatile.

Keto Spicy Zucchini Fritters

These zucchini fritters are crispy on the outside and tender on the inside, with a hint of spice that makes them irresistible. Air-fried for a healthier twist, they’re a satisfying snack or side dish that’s full of flavor.

Ingredients:

• 2 medium zucchinis, grated
• 1/4 cup coconut flour
• 1/4 cup grated Parmesan cheese
• 1 large egg, beaten
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp cayenne pepper (adjust for spice level)
• 1/2 tsp salt
• 1/4 tsp black pepper
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Place the grated zucchini in a clean kitchen towel and squeeze out as much moisture as possible.
3. In a bowl, combine zucchini, coconut flour, Parmesan cheese, egg, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Mix well to form a batter.
4. Shape the batter into small patties, about 2-3 inches in diameter.
5. Lightly spray the air fryer basket with cooking spray and place the patties in a single layer.
6. Air fry for 8-10 minutes, flipping halfway through, until the fritters are golden and crispy.
7. Serve warm with sour cream or a keto-friendly dipping sauce.

Spicy Zucchini Fritters are a bold, flavorful addition to your meal rotation. They’re a fantastic way to use up zucchini while keeping your meals low-carb and exciting.

Keto Air Fryer Zucchini Casserole Cups

These mini zucchini casseroles are perfect for portion-controlled, cheesy comfort food. Packed with zucchini, cheese, and flavorful seasonings, they’re an excellent meal prep option or a quick weeknight dinner solution.

Ingredients:

• 2 medium zucchinis, grated and drained
• 2 large eggs
• 1/4 cup almond flour
• 1/4 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 350°F (175°C).
2. Squeeze out excess moisture from the grated zucchini using a clean kitchen towel.
3. In a bowl, whisk together eggs, almond flour, heavy cream, garlic powder, onion powder, paprika, salt, and pepper. Stir in the drained zucchini, cheddar cheese, and half the Parmesan cheese.
4. Grease silicone muffin molds or ramekins with cooking spray and divide the mixture evenly among them.
5. Sprinkle the remaining Parmesan cheese on top of each cup.
6. Place the molds in the air fryer basket and cook for 12-15 minutes, or until the tops are golden and the centers are set.
7. Allow to cool slightly before serving.

Keto Air Fryer Zucchini Casserole Cups are a wholesome, cheesy delight that works for breakfast, lunch, or dinner. Their individual portions make them ideal for meal prep or on-the-go meals.

Keto Zucchini and Bacon Frittata

This savory keto zucchini and bacon frittata is the perfect combination of crispy bacon, tender zucchini, and fluffy eggs. Air-fried to perfection, it’s a versatile meal that can be enjoyed for breakfast, lunch, or dinner.

Ingredients:

• 2 medium zucchinis, diced
• 4 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup crumbled cooked bacon
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Preheat your air fryer to 350°F (175°C).
2. Heat olive oil in a skillet over medium heat and sauté the diced zucchini until soft, about 4-5 minutes. Set aside.
3. In a bowl, whisk together eggs, heavy cream, cheddar cheese, Parmesan cheese, garlic powder, salt, and pepper.
4. Fold the sautéed zucchini and crumbled bacon into the egg mixture.
5. Grease a baking dish or an air fryer-safe pan with cooking spray and pour the mixture into the pan.
6. Air fry for 12-15 minutes or until the frittata is golden and set in the middle.
7. Allow to cool slightly, then slice and serve.

Keto Zucchini and Bacon Frittata is a hearty, flavorful dish that brings together the richness of bacon and cheese with the lightness of zucchini. It’s perfect for those busy mornings or when you want a satisfying low-carb meal.

Keto Zucchini Meatball Skewers

These keto zucchini meatball skewers are a fun, portable option for a satisfying meal. The combination of flavorful meatballs and zucchini rounds, all air-fried to perfection, makes for an easy dinner or appetizer.

Ingredients:

• 1 lb ground beef or ground turkey
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 medium zucchinis, sliced into 1-inch thick rounds
• Olive oil spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, combine the ground meat, almond flour, Parmesan cheese, egg, garlic powder, Italian seasoning, salt, and pepper. Mix well and form the mixture into small meatballs, about 1 inch in diameter.
3. Thread the meatballs and zucchini slices alternately onto skewers.
4. Lightly spray the air fryer basket with olive oil and arrange the skewers in the basket in a single layer.
5. Air fry for 10-12 minutes, turning halfway through, until the meatballs are cooked through and the zucchini is tender.
6. Serve with a side of marinara sauce for dipping.

Keto Zucchini Meatball Skewers offer a delicious and creative way to enjoy both zucchini and meatballs. The air fryer gives them a nice crispiness, making them perfect for a low-carb lunch or dinner.

Keto Zucchini Noodles with Pesto

This fresh and vibrant dish combines zucchini noodles (zoodles) with a creamy pesto sauce. The air fryer is used to lightly roast the zoodles, giving them a delicate texture while the pesto adds rich, herbal flavors.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1/2 cup fresh basil leaves
• 1/4 cup pine nuts
• 1/4 cup Parmesan cheese
• 1/4 cup olive oil
• 1 clove garlic
• Salt and pepper to taste
• 1 tbsp olive oil (for air frying)

Instructions:

1. Preheat your air fryer to 350°F (175°C).
2. Toss the zucchini noodles in a tablespoon of olive oil and season with salt and pepper.
3. Place the zoodles in the air fryer basket and cook for 4-5 minutes, shaking the basket halfway through. The zoodles should be slightly tender but not mushy.
4. While the zoodles are cooking, prepare the pesto by blending the basil, pine nuts, Parmesan cheese, garlic, and olive oil in a food processor until smooth. Add more olive oil if needed to reach the desired consistency.
5. Once the zoodles are done, toss them with the freshly made pesto sauce.
6. Serve immediately, garnished with extra Parmesan if desired.

Keto Zucchini Noodles with Pesto is a light, refreshing meal that brings together the best of summer flavors. It’s a low-carb alternative to pasta, offering a nutritious and satisfying way to enjoy the fresh, bright flavors of pesto.

Keto Air Fryer Zucchini Tots

These zucchini tots are a fun, bite-sized snack that’s packed with flavor. With a crispy exterior and tender inside, they are a great keto-friendly alternative to traditional tater tots. Perfect for snacking or as a side dish to any meal.

Ingredients:

• 2 medium zucchinis, grated
• 1/4 cup almond flour
• 1/2 cup shredded cheddar cheese
• 1 large egg
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Squeeze out the excess moisture from the grated zucchini using a clean kitchen towel.
3. In a bowl, combine the grated zucchini, almond flour, cheddar cheese, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
4. Form the mixture into small tot shapes, about 1.5 inches long.
5. Lightly spray the air fryer basket with cooking spray and place the tots inside, making sure they don’t touch each other.
6. Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.
7. Serve warm with a keto dipping sauce, such as ranch or spicy mayo.

Keto Zucchini Tots are a fun and satisfying way to enjoy a familiar, crispy snack while sticking to your low-carb lifestyle. Their versatility and flavor make them a hit with both kids and adults alike.

Keto Zucchini Lasagna Rolls

These keto zucchini lasagna rolls are a low-carb twist on the classic lasagna. Zucchini slices are rolled with a rich, cheesy filling and topped with marinara sauce, creating a delicious, comfort food-style dish that’s air-fried to perfection.

Ingredients:

• 2 medium zucchinis, sliced lengthwise into 1/4-inch thick strips
• 1 cup ricotta cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup low-carb marinara sauce
• Fresh basil, for garnish

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Slice the zucchinis into long strips and lightly salt them. Let them sit for 10 minutes to release excess moisture, then blot with paper towels to dry.
3. In a bowl, mix the ricotta cheese, mozzarella, Parmesan, egg, garlic powder, oregano, salt, and pepper.
4. Spread a spoonful of the cheese mixture on each zucchini strip, then roll up the strip like a sushi roll.
5. Place the zucchini rolls in the air fryer basket, seam side down, and top each roll with a spoonful of marinara sauce.
6. Air fry for 8-10 minutes, until the zucchini is tender and the cheese is melted and bubbly.
7. Garnish with fresh basil before serving.

Keto Zucchini Lasagna Rolls are a deliciously cheesy, low-carb version of classic lasagna. These rolls provide all the comfort and flavor of the original dish while keeping carbs to a minimum, making them ideal for anyone following a keto diet.

Keto Zucchini & Sausage Skillet

This keto zucchini and sausage skillet is a one-pan meal that combines savory sausage with tender zucchini, all cooked together with flavorful spices. Quick and easy, it’s a great option for busy weeknights or meal prep.

Ingredients:

• 2 medium zucchinis, sliced into half-moons
• 1 lb ground sausage (or turkey sausage)
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1/2 tsp Italian seasoning
• Salt and pepper to taste
• 1/4 cup shredded mozzarella cheese
• 1 tbsp olive oil

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat. Add the sausage and cook, breaking it up with a spoon, until browned and cooked through.
3. Add the chopped onion and garlic to the skillet, cooking for 2-3 minutes until softened.
4. Stir in the zucchini, smoked paprika, Italian seasoning, salt, and pepper. Cook for an additional 4-5 minutes, stirring occasionally, until the zucchini is tender but not mushy.
5. Sprinkle the shredded mozzarella cheese over the sausage and zucchini mixture. Cover the skillet and let it cook for an additional 2-3 minutes, until the cheese is melted.
6. Serve immediately.

Keto Zucchini & Sausage Skillet is a flavorful and filling meal that’s easy to prepare and packed with protein and veggies. It’s perfect for a quick weeknight dinner or for meal prepping lunches throughout the week.

Keto Zucchini Parmesan Crisps

These keto zucchini Parmesan crisps are crispy, cheesy, and incredibly satisfying. They make a great low-carb snack, appetizer, or side dish, and are perfectly air-fried to achieve that golden, crunchy texture without the carbs.

Ingredients:

• 2 medium zucchinis, thinly sliced
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 large egg, beaten
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Pat the zucchini slices dry with a paper towel to remove excess moisture.
3. In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
4. Dip each zucchini slice into the beaten egg, then coat it in the almond flour and Parmesan mixture.
5. Lightly spray the air fryer basket with cooking spray and arrange the coated zucchini slices in a single layer.
6. Air fry for 8-10 minutes, flipping halfway through, until the crisps are golden brown and crunchy.
7. Serve immediately, with a side of marinara sauce or your favorite keto dipping sauce.

Keto Zucchini Parmesan Crisps are a delightful way to enjoy a crispy, cheesy snack while staying on track with your low-carb lifestyle. These crisps are the perfect alternative to traditional chips, making them a crowd-pleaser for any occasion.

Keto Air Fryer Zucchini Frittata Muffins

These keto zucchini frittata muffins are a quick and convenient breakfast or snack. Packed with eggs, zucchini, and cheese, they’re air-fried to perfection and can be prepped ahead of time for an easy grab-and-go option.

Ingredients:

• 2 medium zucchinis, grated
• 4 large eggs
• 1/2 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• Cooking spray

Instructions:

1. Preheat your air fryer to 350°F (175°C).
2. Grate the zucchinis and squeeze out any excess moisture using a clean kitchen towel.
3. In a bowl, whisk together eggs, heavy cream, cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
4. Stir in the grated zucchini.
5. Grease a silicone muffin tin with cooking spray and pour the mixture evenly into the cups.
6. Air fry for 10-12 minutes, or until the frittata muffins are set and lightly golden on top.
7. Let them cool for a few minutes before removing from the muffin tin.

Keto Air Fryer Zucchini Frittata Muffins are a great meal prep solution, offering a portable and protein-packed option for busy mornings. They are a perfect way to sneak in veggies while maintaining your low-carb goals.

Keto Zucchini Stuffed Mushrooms

These keto zucchini stuffed mushrooms are an irresistible appetizer or side dish that’s both flavorful and low-carb. The earthy mushrooms are filled with a savory zucchini and cheese mixture, then air-fried until golden and bubbly.

Ingredients:

• 8 large mushroom caps, stems removed
• 2 medium zucchinis, finely chopped
• 1/4 cup grated Parmesan cheese
• 1/4 cup shredded mozzarella cheese
• 1/4 cup cream cheese, softened
• 1 clove garlic, minced
• 1/4 tsp Italian seasoning
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Spray the mushroom caps with cooking spray and set them aside.
3. In a skillet, sauté the chopped zucchini and garlic over medium heat for 3-4 minutes until the zucchini is softened and any moisture has evaporated.
4. In a bowl, mix the sautéed zucchini, cream cheese, Parmesan, mozzarella, Italian seasoning, salt, and pepper until well combined.
5. Stuff the mushroom caps with the zucchini mixture, pressing down gently to pack them in.
6. Arrange the stuffed mushrooms in the air fryer basket and cook for 8-10 minutes, until the cheese is melted and golden.
7. Serve warm, garnished with fresh parsley if desired.

Keto Zucchini Stuffed Mushrooms are a flavorful, bite-sized treat that’s perfect for any occasion. The savory stuffing combines the earthiness of mushrooms with the creamy richness of cheese, making them a great keto-friendly appetizer or side dish.

Keto Zucchini Fajita Bowls

These keto zucchini fajita bowls are a delicious low-carb alternative to traditional fajitas. With sautéed zucchini, bell peppers, and seasoned chicken, they’re a flavorful, satisfying meal that’s perfect for any time of day.

Ingredients:

• 2 medium zucchinis, sliced into thin rounds
• 1 lb chicken breast, cut into strips
• 1 bell pepper, sliced
• 1 onion, sliced
• 1 tbsp olive oil
• 1 tsp cumin
• 1/2 tsp chili powder
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped
• 1 tbsp lime juice
• Sour cream, for serving

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, toss the chicken strips with olive oil, cumin, chili powder, paprika, garlic powder, salt, and pepper.
3. Place the chicken strips in the air fryer basket and cook for 8-10 minutes, shaking halfway through.
4. While the chicken is cooking, heat a skillet over medium heat and sauté the zucchini, bell pepper, and onion until tender, about 5-6 minutes.
5. Once the chicken is cooked, combine it with the sautéed veggies in the skillet, and stir in fresh cilantro and lime juice.
6. Serve the fajita mixture in bowls, topped with sour cream and extra cilantro.

Keto Zucchini Fajita Bowls are a vibrant, satisfying meal that’s full of flavor and texture. They are perfect for a quick dinner and can be customized with your favorite toppings for extra zest.

Keto Zucchini and Chicken Parmesan

This keto zucchini and chicken Parmesan is a healthier, low-carb version of the classic dish. Instead of breadcrumbs, zucchini is used to create a crispy coating, and air-frying gives the chicken a golden finish while keeping it tender and juicy.

Ingredients:

• 2 medium zucchinis, sliced into rounds
• 2 boneless, skinless chicken breasts
• 1/2 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 egg, beaten
• 1 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh basil, for garnish

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Slice the zucchinis into 1/4-inch thick rounds and season with salt and pepper.
3. In a shallow bowl, combine the almond flour and Parmesan cheese. In another bowl, beat the egg.
4. Coat each chicken breast with the egg, then dredge it in the almond flour mixture, pressing lightly to coat evenly.
5. Lightly spray the air fryer basket with olive oil, then place the coated chicken breasts inside. Air fry for 10-12 minutes, flipping halfway, until the chicken is cooked through and golden brown.
6. While the chicken is cooking, sauté the zucchini rounds in a pan with a little olive oil until tender, about 4-5 minutes.
7. Once the chicken is done, spoon marinara sauce over each breast, then top with mozzarella cheese. Air fry for an additional 2-3 minutes until the cheese is melted and bubbly.
8. Serve the chicken on a bed of zucchini rounds, garnished with fresh basil.

Keto Zucchini and Chicken Parmesan is a delightful, low-carb twist on a beloved classic. It’s comforting, cheesy, and packed with flavor while keeping your carb count in check.

Keto Zucchini and Spinach Stuffed Chicken Breasts

These keto zucchini and spinach stuffed chicken breasts are an elegant yet simple dinner option. With a creamy filling of zucchini, spinach, and cheese, this dish is both healthy and indulgent, making it a perfect low-carb meal for any occasion.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 medium zucchinis, grated
• 1 cup fresh spinach, chopped
• 1/4 cup cream cheese, softened
• 1/4 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 clove garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a pan, sauté the grated zucchini and chopped spinach with garlic in olive oil until soft and any moisture has evaporated, about 5-7 minutes.
3. Stir in the cream cheese, mozzarella, Parmesan, salt, and pepper. Cook for another 2-3 minutes until the cheese is melted and well combined. Remove from heat and let it cool slightly.
4. Slice a pocket into each chicken breast and stuff them with the zucchini and spinach mixture. Secure with toothpicks if necessary.
5. Lightly spray the air fryer basket with cooking spray, and place the stuffed chicken breasts inside.
6. Air fry for 18-20 minutes, or until the chicken is cooked through and golden on the outside.
7. Remove from the air fryer and let rest for a few minutes before serving.

Keto Zucchini and Spinach Stuffed Chicken Breasts are a flavorful, satisfying dinner that’s rich in protein and veggies. The creamy filling pairs perfectly with the juicy chicken, making it a great choice for a special meal or a cozy weeknight dinner.

Keto Zucchini Pizza Bites

These keto zucchini pizza bites are a great way to enjoy pizza without the carbs. With zucchini rounds as the base, they’re topped with marinara sauce, cheese, and your favorite pizza toppings. Air-fried to perfection, these bites make a fun snack or appetizer.

Ingredients:

• 2 medium zucchinis, sliced into 1/4-inch thick rounds
• 1/2 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup pepperoni slices, chopped (or other toppings like mushrooms, bell peppers, etc.)
• 1/4 tsp Italian seasoning
• Salt and pepper to taste
• Olive oil spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Lightly spray the zucchini rounds with olive oil and season with salt and pepper.
3. Arrange the zucchini slices in a single layer in the air fryer basket. Air fry for 4-5 minutes until slightly tender.
4. Remove the zucchini from the air fryer and top each slice with a spoonful of marinara sauce, shredded mozzarella, and your desired toppings.
5. Sprinkle with Italian seasoning and return to the air fryer. Air fry for an additional 4-5 minutes, or until the cheese is melted and bubbly.
6. Serve immediately and enjoy!

Keto Zucchini Pizza Bites are a fun, bite-sized alternative to traditional pizza. They’re a perfect snack for game day or a healthy, low-carb dinner option. Plus, they’re easily customizable to suit your favorite pizza toppings.

Keto Zucchini and Shrimp Scampi

Keto zucchini and shrimp scampi is a flavorful, low-carb twist on the classic shrimp scampi dish. With tender shrimp and zucchini noodles cooked in a garlic butter sauce, this dish is both satisfying and light, perfect for a quick and healthy dinner.

Ingredients:

• 2 medium zucchinis, spiralized into noodles (zoodles)
• 1 lb large shrimp, peeled and deveined
• 4 tbsp butter
• 4 cloves garlic, minced
• 1/2 cup chicken broth
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• 1 tbsp fresh lemon juice
• 1 tbsp fresh parsley, chopped

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a skillet, melt butter over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1-2 minutes until fragrant.
3. Add the shrimp to the skillet and cook for 3-4 minutes until pink and cooked through. Remove the shrimp from the skillet and set aside.
4. Add the chicken broth to the skillet and simmer for 2 minutes to reduce the sauce slightly.
5. Toss in the zucchini noodles (zoodles) and cook for another 2-3 minutes until they’re tender but not mushy.
6. Return the shrimp to the skillet and toss with the zoodles. Add lemon juice, salt, and pepper to taste.
7. Serve immediately, garnished with fresh parsley.

Keto Zucchini and Shrimp Scampi is a light, flavorful dish that’s perfect for a low-carb meal. The garlic butter sauce adds richness to the zoodles and shrimp, making it a deliciously satisfying dinner option.

Keto Zucchini and Ground Beef Skillet

This keto zucchini and ground beef skillet is a simple yet hearty meal that combines savory ground beef with zucchini in a flavorful, one-pan dish. With a handful of ingredients and minimal prep, it’s perfect for a quick and easy low-carb dinner.

Ingredients:

• 1 lb ground beef
• 2 medium zucchinis, sliced into half-moons
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup shredded cheddar cheese
• 1/4 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• Olive oil spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Spray a large skillet with olive oil and brown the ground beef over medium heat. Use a spoon to break up the meat into crumbles.
3. Add the chopped onion and garlic to the skillet and cook for 2-3 minutes until softened.
4. Stir in the sliced zucchini, cumin, paprika, salt, and pepper. Cook for 5-6 minutes until the zucchini is tender but still firm.
5. Sprinkle the shredded cheddar cheese over the beef and zucchini mixture, then cover the skillet and cook for an additional 2-3 minutes until the cheese is melted.
6. Serve immediately, garnished with fresh parsley or additional cheese if desired.

Keto Zucchini and Ground Beef Skillet is a quick and flavorful meal that’s low in carbs and high in protein. It’s an easy, filling dish that’s perfect for a busy weeknight or meal prep for the week ahead.

Note: More recipes are coming soon!