27+ Delicious Keto Alfredo Recipes You’ll Love

If you’re following a keto diet and craving a rich, creamy, and indulgent dish, keto alfredo is the perfect solution.

Traditionally known for its heavy use of pasta and high-carb ingredients, alfredo sauce can easily be adapted to fit into a low-carb lifestyle.

Whether you’re using cauliflower rice, zucchini noodles, or simply skipping the carbs entirely, these 27+ keto alfredo recipes bring you a variety of options that will make your taste buds dance with delight.

From rich chicken and shrimp variations to veggie-packed options, this list has something for every palate.

Get ready to indulge in comforting, creamy goodness—without the carbs!

27+ Delicious Keto Alfredo Recipes You’ll Love

Keto alfredo recipes offer endless possibilities to enjoy rich, creamy sauces while sticking to your low-carb goals.

Whether you’re using healthy vegetables like zucchini, cauliflower, or broccoli as a base, or you prefer adding protein-packed options like chicken, shrimp, or sausage, these 27+ recipes ensure that your keto meals stay satisfying and exciting.

No matter the occasion or the flavor profile you’re craving, these dishes are sure to become new favorites in your keto meal rotation.

Creamy Garlic Chicken Alfredo

Indulge in a rich and creamy keto-friendly alfredo dish featuring tender chicken and a luscious garlic-infused sauce. This recipe is perfect for satisfying cravings without breaking your carb goals. Packed with flavor and protein, it’s an ideal meal for a cozy dinner or meal prep.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 2 tbsp olive oil or butter
• 4 cloves garlic (minced)
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 tsp Italian seasoning
• Salt and pepper to taste
• Optional: fresh parsley for garnish

Instructions:

1. Heat olive oil or butter in a skillet over medium heat. Season the chicken breasts with salt and pepper, then sear for 4–5 minutes on each side until golden and cooked through. Remove and set aside.
2. In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.
3. Reduce the heat to low and pour in the heavy cream, stirring constantly. Gradually add the Parmesan cheese, stirring until melted and the sauce thickens.
4. Stir in Italian seasoning and adjust salt and pepper as needed.
5. Slice the chicken and return it to the skillet, coating it with the sauce.
6. Serve warm, garnished with parsley if desired.

This creamy garlic chicken alfredo is a restaurant-quality dish that’s surprisingly simple to make. With its velvety sauce and savory chicken, it’s bound to become a go-to recipe for any keto enthusiast.

Zucchini Noodles Alfredo

Transform classic alfredo into a low-carb masterpiece with zucchini noodles. This light yet satisfying dish delivers all the creamy goodness of traditional alfredo without the carb-heavy pasta. It’s a fresh and healthy twist perfect for weeknights or special occasions.

Ingredients:

• 2 large zucchinis (spiralized into noodles)
• 2 tbsp butter
• 2 cloves garlic (minced)
• 3/4 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 tsp nutmeg
• Salt and pepper to taste
• Optional: cherry tomatoes for garnish

Instructions:

1. Heat butter in a skillet over medium heat. Add minced garlic and sauté until aromatic, about 1 minute.
2. Pour in the heavy cream, stirring gently. Add Parmesan cheese and nutmeg, whisking until the sauce becomes thick and creamy. Season with salt and pepper to taste.
3. In a separate skillet, lightly sauté the zucchini noodles for 2–3 minutes until tender but not mushy.
4. Combine the zucchini noodles with the alfredo sauce, tossing to coat evenly.
5. Serve immediately, garnished with cherry tomatoes or additional Parmesan.

This zucchini noodle alfredo is a delightful blend of freshness and indulgence. It’s proof that comfort food can be both nutritious and delicious, making it a staple for your keto meal plan.

Keto Shrimp Alfredo with Cauliflower Rice

Enjoy the decadence of shrimp alfredo paired with the hearty texture of cauliflower rice. This keto recipe is brimming with bold flavors and creamy richness, creating a satisfying dish that feels indulgent without the guilt.

Ingredients:

• 1 lb shrimp (peeled and deveined)
• 2 tbsp olive oil or butter
• 1 small onion (finely diced)
• 2 cloves garlic (minced)
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 cups cauliflower rice
• 1/2 tsp paprika
• Salt and pepper to taste
• Optional: fresh basil for garnish

Instructions:

1. Heat olive oil or butter in a large skillet over medium-high heat. Season the shrimp with paprika, salt, and pepper, then sauté until pink and cooked through, about 3–4 minutes. Remove and set aside.
2. In the same skillet, reduce the heat and add diced onion and garlic. Cook until softened and fragrant, about 2 minutes.
3. Stir in the heavy cream, followed by the Parmesan cheese. Cook until the sauce thickens, stirring occasionally.
4. In a separate pan, warm the cauliflower rice for 3–4 minutes until tender.
5. Return the shrimp to the skillet with the alfredo sauce, coating them evenly. Serve over a bed of cauliflower rice. Garnish with fresh basil if desired.

This shrimp alfredo with cauliflower rice is an irresistible fusion of creamy textures and robust flavors. It’s an elegant yet easy meal that brings a gourmet touch to your keto dining experience.

Creamy Spinach Alfredo with Grilled Chicken

This keto-friendly alfredo combines tender grilled chicken with a velvety spinach-infused sauce. It’s a hearty and nutrient-rich meal that satisfies both your taste buds and your nutritional goals. With vibrant spinach and juicy chicken, this dish feels indulgent yet balanced.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 2 tbsp olive oil or butter
• 3 cups fresh spinach
• 3/4 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Optional: red pepper flakes for garnish

Instructions:

1. Heat a grill pan or skillet over medium heat. Rub chicken breasts with olive oil, season with salt and pepper, and grill for 5–6 minutes on each side until fully cooked. Remove and let rest.
2. In the same skillet, sauté spinach until wilted. Remove and set aside.
3. Reduce the heat, add heavy cream, and bring to a gentle simmer. Stir in Parmesan cheese and garlic powder, whisking until smooth. Season with salt and pepper.
4. Return the spinach to the skillet and mix into the sauce. Slice the grilled chicken and add it on top.
5. Serve hot, optionally garnished with red pepper flakes for a hint of spice.

This creamy spinach alfredo is a delicious way to incorporate greens into your meal while enjoying a decadent, cheesy sauce. It’s a satisfying dish that’s as beautiful as it is tasty.

Broccoli Alfredo Casserole

This keto broccoli alfredo casserole is a comforting and cheesy baked dish that’s perfect for feeding a family or meal prepping. With tender broccoli and a creamy sauce, it’s a dish that turns simple ingredients into something extraordinary.

Ingredients:

• 4 cups broccoli florets
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic (minced)
• 1/2 tsp onion powder
• 1/4 tsp nutmeg
• Salt and pepper to taste
• Optional: crushed pork rinds for topping

Instructions:

1. Preheat the oven to 375°F (190°C). Lightly grease a casserole dish.
2. Steam the broccoli florets until just tender, about 4–5 minutes. Drain and set aside.
3. In a saucepan, heat heavy cream over medium-low heat. Stir in mozzarella, Parmesan, garlic, onion powder, and nutmeg. Cook until the cheese is melted and the sauce is smooth. Season with salt and pepper.
4. Add the broccoli to the casserole dish, pour the alfredo sauce over it, and mix gently.
5. Optionally, sprinkle crushed pork rinds on top for added crunch. Bake for 15–20 minutes until bubbly and golden.
6. Serve warm and enjoy.

This broccoli alfredo casserole is the ultimate comfort food, perfect for busy nights or when you want a satisfying and wholesome keto meal.

Sausage Alfredo with Spaghetti Squash

This sausage alfredo is paired with roasted spaghetti squash for a delicious, low-carb alternative to pasta. The savory sausage, creamy sauce, and squash strands combine for a hearty, flavorful dish that’s perfect for any occasion.

Ingredients:

• 1 medium spaghetti squash
• 1 lb Italian sausage (ground or sliced)
• 2 tbsp olive oil
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Optional: fresh basil or parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, season with salt and pepper, and place cut side down on a baking sheet. Roast for 40–50 minutes until tender.
2. In a skillet, cook the sausage over medium heat until browned and cooked through. Remove and set aside.
3. In the same skillet, pour in heavy cream and bring to a simmer. Stir in Parmesan cheese and Italian seasoning until the sauce thickens.
4. Use a fork to scrape out the strands of spaghetti squash into a large bowl. Toss the squash with the alfredo sauce and sausage.
5. Serve warm, garnished with fresh basil or parsley if desired.

This sausage alfredo with spaghetti squash is a hearty, keto-friendly meal that combines the comfort of a creamy sauce with the freshness of roasted squash. It’s an easy way to enjoy a pasta-inspired dish without the carbs.

Keto Alfredo with Cauliflower and Bacon

This decadent keto alfredo combines the creaminess of cauliflower with crispy bacon for a dish that’s both comforting and flavorful. It’s a delicious and satisfying alternative to traditional pasta alfredo, packed with healthy fats and fiber.

Ingredients:

• 1 medium cauliflower (cut into florets)
• 4 slices bacon (diced)
• 2 tbsp butter
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Steam the cauliflower florets until tender, about 8–10 minutes. Once cooked, mash the cauliflower with a potato masher or blend in a food processor until smooth. Set aside.
2. In a skillet, cook the diced bacon over medium heat until crispy, about 5–7 minutes. Remove and set aside, reserving a small amount of bacon fat in the pan.
3. Add butter to the skillet and melt over medium heat. Stir in heavy cream and bring to a simmer. Once the cream starts to thicken, add Parmesan cheese, garlic powder, salt, and pepper. Stir until the cheese is fully melted.
4. Add the mashed cauliflower to the skillet, mixing until well-coated with the alfredo sauce.
5. Top with crispy bacon and garnish with parsley. Serve immediately.

This cauliflower and bacon keto alfredo is a fantastic low-carb comfort food that’s loaded with flavor. It’s a great way to enjoy a creamy, indulgent dish while sticking to your keto goals.

Keto Alfredo with Mushrooms and Spinach

A savory keto alfredo that pairs earthy mushrooms with vibrant spinach in a rich and creamy sauce. It’s an elegant dish that can be served as a main or side and brings a burst of vegetables into your keto meal plan.

Ingredients:

• 1 cup mushrooms (sliced)
• 2 cups spinach (fresh)
• 2 tbsp butter
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 tsp thyme
• Salt and pepper to taste
• Optional: grated mozzarella cheese for topping

Instructions:

1. In a large skillet, melt butter over medium heat. Add sliced mushrooms and sauté until they soften and release their moisture, about 5–7 minutes.
2. Stir in the fresh spinach and cook until wilted, about 2 minutes.
3. Reduce the heat and pour in the heavy cream. Stir in Parmesan cheese, thyme, salt, and pepper. Allow the sauce to simmer until it thickens, stirring frequently.
4. Serve the creamy mushroom and spinach mixture as a stand-alone dish or over keto-friendly pasta, zucchini noodles, or cauliflower rice. Top with mozzarella cheese for extra richness, if desired.

This keto mushroom and spinach alfredo is a veggie-packed comfort food that doesn’t sacrifice flavor. With its creamy texture and earthy tones, it’s an excellent choice for a filling, nutritious keto meal.

Keto Alfredo with Turkey Meatballs

Enjoy the classic comfort of alfredo with homemade turkey meatballs, making this dish not only keto-friendly but also full of lean protein. This recipe is easy to prepare and guarantees a wholesome, filling meal that everyone will love.

Ingredients:

• 1 lb ground turkey
• 1/4 cup almond flour
• 1 egg
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil
• 2 tbsp butter
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese (for sauce)
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, combine ground turkey, almond flour, egg, Parmesan cheese, salt, and pepper. Form the mixture into meatballs and place them on a baking sheet.
3. Bake the meatballs for 15–20 minutes until fully cooked and golden brown.
4. In a skillet, melt butter and olive oil over medium heat. Add heavy cream and Parmesan cheese, stirring until the sauce is thick and smooth.
5. Season the sauce with garlic powder, salt, and pepper.
6. Once the meatballs are done, add them to the skillet with the alfredo sauce, tossing gently to coat.
7. Serve the meatballs over a bed of zucchini noodles or cauliflower rice, garnished with parsley.

These turkey meatballs in creamy alfredo sauce provide the perfect balance of lean protein and healthy fats, making them an excellent choice for a keto dinner. The meatballs soak up the creamy sauce, creating a dish that’s both comforting and low-carb.

Keto Alfredo with Asparagus and Salmon

This elegant keto alfredo features flaky salmon paired with tender asparagus and a rich, creamy sauce. It’s a gourmet, low-carb dish perfect for a special dinner or weeknight meal. The combination of healthy fats from the salmon and the crunch of asparagus makes this meal both delicious and nutritious.

Ingredients:

• 2 salmon fillets
• 1 bunch asparagus (trimmed and cut into 2-inch pieces)
• 2 tbsp olive oil
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 tsp lemon zest
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Optional: fresh dill or parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Season the salmon fillets with salt, pepper, and a drizzle of olive oil. Place them on a baking sheet and bake for 12–15 minutes until fully cooked.
3. While the salmon bakes, heat olive oil in a large skillet over medium heat. Add the asparagus and cook for 5–7 minutes until tender but still slightly crisp. Remove and set aside.
4. In the same skillet, add heavy cream, Parmesan cheese, garlic powder, and lemon zest. Stir continuously until the sauce thickens and becomes creamy.
5. Once the salmon is done, flake it into large chunks and add it to the skillet, followed by the cooked asparagus. Toss gently to coat in the sauce.
6. Serve warm, garnished with fresh dill or parsley for added freshness.

This keto alfredo with asparagus and salmon is the ultimate indulgence, offering a beautiful combination of flavors and textures. The creamy sauce complements the richness of the salmon, while the asparagus adds a lovely crunch.

Keto Alfredo with Eggplant Noodles

Eggplant noodles are the perfect low-carb substitute for traditional pasta in this keto-friendly alfredo dish. Paired with a rich and creamy sauce, this meal is an easy way to enjoy the comfort of alfredo while keeping it light and healthy.

Ingredients:

• 2 medium eggplants (sliced into thin strips)
• 2 tbsp olive oil
• 2 tbsp butter
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Optional: fresh basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Place the sliced eggplant noodles on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 15–20 minutes until tender and lightly browned.
2. In a skillet, melt butter over medium heat. Add heavy cream and Parmesan cheese, stirring constantly until the sauce thickens. Season with garlic powder, salt, and pepper.
3. Once the eggplant noodles are roasted, add them to the skillet and toss gently to coat in the creamy sauce.
4. Serve the eggplant noodles topped with extra Parmesan and fresh basil if desired.

This keto eggplant noodle alfredo is a delightful alternative to pasta, offering the same comforting textures and flavors. The eggplant noodles soak up the creamy sauce, creating a dish that’s rich, flavorful, and guilt-free.

Keto Alfredo with Pork Tenderloin and Spinach

This hearty keto alfredo features tender pork tenderloin paired with spinach in a rich and savory sauce. It’s a complete, filling meal with plenty of protein, healthy fats, and flavorful vegetables that make it perfect for anyone following a low-carb lifestyle.

Ingredients:

• 1 lb pork tenderloin
• 2 tbsp olive oil
• 2 cups fresh spinach (washed and chopped)
• 2 tbsp butter
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• 1/2 tsp dried thyme
• Salt and pepper to taste
• Optional: lemon wedges for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Season the pork tenderloin with salt, pepper, and a bit of olive oil. Roast in the oven for 25–30 minutes, or until fully cooked.
2. While the pork roasts, heat olive oil in a skillet over medium heat. Add the chopped spinach and cook for 2–3 minutes until wilted. Remove from the skillet and set aside.
3. In the same skillet, melt butter and add heavy cream, Parmesan cheese, garlic powder, and thyme. Stir the sauce until it thickens, about 5 minutes.
4. Slice the pork tenderloin into medallions and add to the skillet with the creamy sauce. Stir in the cooked spinach and toss gently to combine.
5. Serve the pork tenderloin medallions with the spinach and creamy alfredo sauce. Garnish with a wedge of lemon for a burst of fresh flavor.

This keto pork tenderloin alfredo is the perfect balance of savory flavors and creamy textures. The tender pork, earthy spinach, and rich sauce combine to create a satisfying and flavorful meal that fits perfectly within a keto diet.

Keto Alfredo with Roasted Brussels Sprouts and Bacon

This keto-friendly alfredo pairs the rich, creamy sauce with the earthy flavors of roasted Brussels sprouts and crispy bacon. The combination of smoky bacon and slightly caramelized Brussels sprouts adds depth and texture to this indulgent dish, making it a perfect low-carb comfort food.

Ingredients:

• 2 cups Brussels sprouts (trimmed and halved)
• 4 slices bacon (diced)
• 2 tbsp olive oil
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Optional: fresh thyme for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Toss Brussels sprouts with olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast for 20–25 minutes, flipping halfway, until golden brown and crispy.
2. In a skillet, cook the diced bacon over medium heat until crispy. Remove and set aside, reserving some bacon fat in the skillet.
3. Add the heavy cream to the skillet with the reserved bacon fat and bring it to a simmer. Stir in Parmesan cheese, garlic powder, salt, and pepper. Let the sauce simmer until it thickens.
4. Add the roasted Brussels sprouts to the skillet, tossing gently to coat in the sauce.
5. Top with crispy bacon and garnish with fresh thyme. Serve immediately.

This keto alfredo with roasted Brussels sprouts and bacon offers a comforting yet savory dish with rich flavors and satisfying textures. It’s perfect for cozy dinners or as a side for a larger meal.

Keto Alfredo with Beef and Mushrooms

This hearty keto alfredo combines tender beef with earthy mushrooms in a creamy sauce. The richness of the beef complements the smooth, velvety sauce, while the mushrooms add a savory depth of flavor. It’s a complete meal that’s both filling and satisfying, perfect for a keto dinner.

Ingredients:

• 1 lb beef sirloin or tenderloin (cut into strips)
• 1 cup mushrooms (sliced)
• 2 tbsp olive oil
• 2 tbsp butter
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 tsp onion powder
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Optional: fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Add the beef strips, season with salt and pepper, and cook until browned, about 4–5 minutes. Remove from the skillet and set aside.
2. In the same skillet, melt butter and add sliced mushrooms. Sauté for 5–7 minutes until the mushrooms are tender and browned.
3. Add heavy cream, Parmesan cheese, onion powder, garlic powder, salt, and pepper to the skillet. Stir until the sauce thickens.
4. Return the beef to the skillet and toss to coat with the creamy sauce and mushrooms.
5. Serve warm, garnished with fresh parsley for added color and flavor.

This keto beef and mushroom alfredo is a filling and flavorful meal that’s perfect for those looking for a rich, savory dish. The tender beef combined with the creamy sauce makes it a comforting choice for any keto enthusiast.

Keto Alfredo with Grilled Shrimp and Avocado

This refreshing take on keto alfredo features grilled shrimp paired with creamy avocado, creating a balanced dish full of healthy fats and protein. The rich alfredo sauce ties the ingredients together, making it a perfect light yet satisfying meal for keto dieters.

Ingredients:

• 1 lb shrimp (peeled and deveined)
• 1 ripe avocado (diced)
• 2 tbsp olive oil
• 2 tbsp butter
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh cilantro or lime wedges for garnish

Instructions:

1. Preheat the grill or grill pan to medium-high heat. Season the shrimp with olive oil, salt, and pepper. Grill the shrimp for 2–3 minutes per side, or until cooked through and pink.
2. In a skillet, melt butter over medium heat. Add heavy cream and bring to a simmer. Stir in Parmesan cheese, garlic powder, salt, and pepper. Let the sauce cook until thickened.
3. Gently fold the diced avocado into the creamy sauce.
4. Serve the grilled shrimp over the creamy avocado alfredo sauce. Garnish with fresh cilantro or a squeeze of lime for added freshness.

This keto alfredo with shrimp and avocado is a delightful, light dish that’s perfect for warmer weather or whenever you want something a bit different. The shrimp adds protein while the avocado offers creamy richness, making this a refreshing yet indulgent meal.

Keto Alfredo with Chicken and Zucchini Noodles

This keto-friendly alfredo features tender chicken paired with fresh zucchini noodles, creating a lighter version of the classic dish. The creamy, cheesy sauce brings everything together for a satisfying low-carb meal that’s perfect for a quick weeknight dinner.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 2 medium zucchini (spiralized into noodles)
• 2 tbsp olive oil
• 2 tbsp butter
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Optional: fresh basil or parsley for garnish

Instructions:

1. Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for 5–7 minutes on each side until fully cooked. Remove from the pan and set aside.
2. In the same skillet, melt butter and add heavy cream. Stir in Parmesan cheese and garlic powder, cooking until the sauce thickens. Season with salt and pepper.
3. While the sauce simmers, sauté the zucchini noodles in a separate pan with a little olive oil for 2–3 minutes, just until slightly softened.
4. Slice the cooked chicken into strips and add it to the skillet with the sauce. Toss gently to coat the chicken in the creamy alfredo sauce.
5. Serve the chicken and sauce over the zucchini noodles, garnished with fresh basil or parsley.

This keto chicken alfredo with zucchini noodles is a wonderfully light yet indulgent dish. The creamy sauce, paired with the tender chicken and fresh zucchini, creates a healthy yet satisfying meal.

Keto Alfredo with Ground Lamb and Eggplant

A unique take on alfredo, this dish features ground lamb cooked with roasted eggplant, adding a bold flavor combination to the rich, creamy sauce. This low-carb option is perfect for those looking to enjoy a hearty, flavorful keto meal.

Ingredients:

• 1 lb ground lamb
• 1 medium eggplant (cut into cubes)
• 2 tbsp olive oil
• 2 tbsp butter
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 tsp cumin
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh mint for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Toss eggplant cubes with olive oil, salt, and pepper, and spread on a baking sheet. Roast for 20–25 minutes, flipping halfway through until golden and tender.
2. In a skillet, cook the ground lamb over medium heat until browned and cooked through, about 6–8 minutes. Remove and set aside.
3. In the same skillet, melt butter and add heavy cream. Stir in Parmesan cheese, cumin, garlic powder, salt, and pepper. Let the sauce simmer until thickened.
4. Add the roasted eggplant and cooked lamb back into the skillet. Stir gently to combine and coat with the creamy sauce.
5. Serve garnished with fresh mint for a cool, fragrant contrast.

This keto alfredo with ground lamb and roasted eggplant is rich and flavorful, perfect for those craving a hearty, savory dish. The lamb’s bold taste and the creamy sauce pair perfectly with the roasted eggplant, offering a satisfying, keto-friendly meal.

Keto Alfredo with Cauliflower Rice and Sausage

This keto-friendly alfredo combines savory sausage with cauliflower rice, creating a low-carb and flavorful dish that feels indulgent. The cauliflower rice soaks up the creamy sauce, making this a filling and satisfying meal.

Ingredients:

• 1 lb Italian sausage (crumbled)
• 2 cups cauliflower rice (fresh or frozen)
• 2 tbsp butter
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Fresh oregano for garnish

Instructions:

1. Heat a large skillet over medium heat. Add crumbled sausage and cook until browned and fully cooked, about 6–8 minutes. Remove and set aside.
2. In the same skillet, melt butter and add cauliflower rice. Sauté for 5–7 minutes, stirring occasionally, until tender.
3. In a separate pan, heat heavy cream over medium heat and stir in Parmesan cheese, garlic powder, salt, and pepper. Simmer until the sauce thickens.
4. Add the cooked sausage to the cauliflower rice and pour the alfredo sauce over the mixture. Stir until everything is coated and heated through.
5. Serve warm, garnished with fresh oregano for an aromatic touch.

This keto alfredo with cauliflower rice and sausage is a comforting and hearty meal that’s perfect for those following a low-carb lifestyle. The sausage and creamy sauce combine for a rich flavor, while the cauliflower rice provides a satisfying texture that pairs perfectly with the alfredo.

Keto Alfredo with Shrimp and Broccoli

This keto-friendly shrimp alfredo combines juicy shrimp with nutrient-packed broccoli, all coated in a rich, creamy sauce. It’s a low-carb take on the classic dish that’s light, filling, and full of flavor, making it a perfect meal for anyone following a keto lifestyle.

Ingredients:

• 1 lb shrimp (peeled and deveined)
• 2 cups broccoli florets (steamed or blanched)
• 2 tbsp butter
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Lemon wedges for garnish

Instructions:

1. In a skillet, melt butter over medium heat. Add shrimp and cook for 2–3 minutes per side, or until fully cooked and pink. Remove from the skillet and set aside.
2. In the same skillet, add heavy cream and bring to a simmer. Stir in Parmesan cheese, garlic powder, salt, and pepper. Cook for 3–5 minutes until the sauce thickens.
3. Add the cooked shrimp and steamed broccoli to the skillet, tossing gently to coat in the alfredo sauce.
4. Serve the dish warm, garnished with a wedge of lemon for a refreshing citrus note.

This keto shrimp and broccoli alfredo is a delicious, protein-packed meal with a satisfying creamy texture. The shrimp adds a delicate flavor, while the broccoli complements the richness of the sauce for a well-balanced dish.

Keto Alfredo with Sauteed Kale and Chicken Thighs

This flavorful keto alfredo dish features succulent chicken thighs and sautéed kale, paired with a rich and creamy alfredo sauce. The chicken thighs provide a juicy, tender protein base, while the kale adds a satisfying crunch and earthy flavor. It’s an easy and filling meal that’s low in carbs but high in taste.

Ingredients:

• 2 bone-in, skinless chicken thighs
• 2 cups kale (chopped)
• 2 tbsp olive oil
• 2 tbsp butter
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Fresh lemon juice for garnish (optional)

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Season the chicken thighs with salt and pepper and cook for 6–7 minutes per side until fully cooked. Remove from the skillet and set aside.
2. In the same skillet, add butter and sauté chopped kale for 3–4 minutes until wilted and tender.
3. Add heavy cream to the skillet and bring to a simmer. Stir in Parmesan cheese, garlic powder, salt, and pepper, and cook until the sauce thickens.
4. Slice the cooked chicken thighs and add them to the skillet, tossing to coat in the creamy alfredo sauce and kale.
5. Serve with a squeeze of fresh lemon juice for an extra burst of flavor.

This keto alfredo with chicken thighs and sautéed kale is a rich, satisfying meal full of flavor. The chicken thighs provide tender protein, while the kale adds color, texture, and nutrients, making this dish both delicious and wholesome.

Keto Alfredo with Roasted Chicken and Artichoke Hearts

A delightful and elegant keto alfredo, this dish pairs roasted chicken with tender artichoke hearts, all enveloped in a creamy Parmesan sauce. It’s an indulgent and satisfying meal, with the artichokes adding a subtle, tangy flavor that complements the richness of the sauce.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1 can artichoke hearts (drained and halved)
• 2 tbsp olive oil
• 2 tbsp butter
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Roast for 20–25 minutes until fully cooked.
2. While the chicken roasts, heat butter in a skillet over medium heat. Add artichoke hearts and cook for 3–4 minutes until slightly golden.
3. Add heavy cream, Parmesan cheese, garlic powder, salt, and pepper to the skillet, stirring until the sauce thickens.
4. Once the chicken is done, slice it into strips and add to the skillet with the artichoke and sauce mixture. Toss gently to combine.
5. Serve the roasted chicken and artichokes over a bed of zucchini noodles or cauliflower rice, garnished with fresh parsley.

This keto alfredo with roasted chicken and artichoke hearts offers a wonderful combination of textures and flavors. The chicken is tender and juicy, while the artichokes bring a subtle tanginess that perfectly balances the richness of the creamy sauce.

Keto Alfredo with Spaghetti Squash and Bacon

This keto alfredo pairs roasted spaghetti squash with crispy bacon, creating a low-carb version of a traditional pasta dish. The spaghetti squash acts as a perfect substitute for noodles, while the smoky bacon and creamy sauce elevate the entire dish, making it a comforting and flavorful keto meal.

Ingredients:

• 1 medium spaghetti squash
• 4 slices bacon (diced)
• 2 tbsp olive oil
• 2 tbsp butter
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C). Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle with olive oil, season with salt and pepper, and roast for 40–45 minutes until the squash is tender.
2. While the squash roasts, cook the diced bacon in a skillet over medium heat until crispy. Remove and set aside.
3. In the same skillet, melt butter over medium heat, then add heavy cream and Parmesan cheese. Stir until the sauce thickens, and season with garlic powder, salt, and pepper.
4. Once the squash is roasted, use a fork to scrape the flesh into spaghetti-like strands. Add the spaghetti squash to the skillet with the sauce, tossing to coat evenly.
5. Top the dish with crispy bacon and garnish with fresh parsley. Serve warm.

This keto spaghetti squash and bacon alfredo is an incredibly satisfying and flavorful dish. The roasted squash gives you that classic pasta feel, while the creamy sauce and smoky bacon take the flavor to the next level.

Keto Alfredo with Ground Turkey and Spinach

This keto alfredo is a leaner take on the classic, featuring ground turkey and spinach in a creamy Parmesan sauce. The ground turkey provides a mild and tender protein, while the spinach adds color and nutrients to balance the richness of the sauce. It’s a low-carb dish that’s hearty and satisfying.

Ingredients:

• 1 lb ground turkey
• 2 cups spinach (fresh or frozen)
• 2 tbsp olive oil
• 2 tbsp butter
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• 1/2 tsp dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a skillet over medium-high heat. Add ground turkey and cook, breaking it up with a spoon, until browned and fully cooked, about 6–8 minutes. Remove from the skillet and set aside.
2. In the same skillet, melt butter and sauté spinach for 2–3 minutes until wilted.
3. Add heavy cream, Parmesan cheese, garlic powder, oregano, salt, and pepper to the skillet. Stir until the sauce thickens, then return the cooked ground turkey to the skillet.
4. Toss the turkey and spinach in the creamy alfredo sauce until well combined.
5. Serve the dish warm, garnished with fresh basil.

This keto ground turkey and spinach alfredo is a healthy, comforting meal that’s packed with protein and fiber. The spinach adds freshness and color, while the turkey keeps the dish light but still filling. It’s an excellent choice for a keto-friendly dinner.

Keto Alfredo with Grilled Chicken and Avocado

This keto alfredo dish combines grilled chicken with creamy avocado, creating a satisfying and flavorful meal that’s high in healthy fats and protein. The rich alfredo sauce adds depth and indulgence to the dish, making it a perfect choice for a filling and nutritious low-carb dinner.

Ingredients:

• 2 chicken breasts (boneless, skinless)
• 1 ripe avocado (diced)
• 2 tbsp olive oil
• 2 tbsp butter
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Preheat the grill to medium-high heat. Season the chicken breasts with salt, pepper, and olive oil. Grill the chicken for 6–7 minutes per side until fully cooked.
2. While the chicken cooks, melt butter in a skillet over medium heat. Add heavy cream and Parmesan cheese, stirring until the sauce thickens. Season with garlic powder, salt, and pepper.
3. Once the chicken is done, slice it into strips and set aside.
4. Add the diced avocado to the creamy alfredo sauce and stir gently.
5. Serve the grilled chicken over the creamy avocado alfredo sauce and garnish with fresh cilantro.

This keto alfredo with grilled chicken and avocado is a delicious and indulgent meal. The grilled chicken adds protein, while the creamy avocado provides healthy fats and a smooth texture. The rich sauce ties everything together, making this dish a perfect keto dinner option.

Note: More recipes are coming soon!