35+ Flavorful Keto Alkaline Protein Shake Recipes You Need to Try

If you’re following a keto or alkaline lifestyle, you already know how important it is to fuel your body with the right nutrients.

A balanced combination of healthy fats, proteins, and alkalizing ingredients can help support energy, digestion, and overall wellness.

Protein shakes are an excellent way to meet your nutritional needs while staying on track with your diet goals.

Whether you’re looking for a post-workout recovery shake, a filling breakfast, or a delicious snack, we’ve got you covered.

In this article, we’re sharing over 35 keto alkaline protein shake recipes that are packed with flavor, nutrients, and the right ingredients to keep you energized throughout the day.

These shakes are not only low-carb and alkaline-friendly, but they’re also quick and easy to prepare, making them the perfect solution for a busy lifestyle.

From creamy chocolate and indulgent peanut butter to refreshing fruity blends, these shake recipes will inspire you to get creative in the kitchen while nourishing your body.

Whether you’re a seasoned keto expert or just starting your journey, these shakes are sure to support your health and keep your taste buds satisfied.

35+ Flavorful Keto Alkaline Protein Shake Recipes You Need to Try

With over 35 keto alkaline protein shake recipes to choose from, you now have an array of delicious and nourishing options to fit into your daily routine.

These shakes are a fantastic way to ensure you’re getting enough protein, healthy fats, and alkalizing ingredients to support your keto and alkaline lifestyle.

Whether you’re after a refreshing smoothie to start your day, a satisfying afternoon snack, or a nutrient-packed post-workout drink, there’s a recipe for every craving.

The best part? They’re all easy to prepare and customizable to suit your taste preferences.

So, next time you’re in need of a quick, filling meal or a snack, turn to these keto alkaline protein shakes for a satisfying, health-boosting solution.

By incorporating these recipes into your routine, you can stay on track with your dietary goals while enjoying a variety of flavors.

Green Alkaline Keto Protein Shake

This refreshing shake is packed with leafy greens and creamy avocado to fuel your body with nutrients while keeping it keto-friendly and alkaline. The addition of plant-based protein ensures a balanced energy boost perfect for any time of the day.

Ingredients:

• 1 cup unsweetened almond milk
• 1 handful of fresh spinach or kale
• 1/2 avocado
• 1 scoop unflavored or vanilla plant-based protein powder
• 1 tbsp chia seeds
• 1 tsp spirulina powder (optional for extra alkalinity)
• 5-6 ice cubes
• Liquid stevia or monk fruit sweetener to taste

Instructions:

1. Add all the ingredients to a blender.
2. Blend on high until smooth and creamy.
3. Taste and adjust sweetness as needed with stevia or monk fruit sweetener.
4. Pour into a glass and enjoy immediately.

This shake is a powerhouse of healthy fats and greens, keeping your body in a ketogenic and alkaline state. It’s perfect as a post-workout recovery drink or a midday pick-me-up, leaving you energized and refreshed.

Berry Bliss Keto Alkaline Shake

Satisfy your sweet tooth with this vibrant and fruity shake. Low in carbs and high in antioxidants, it combines the natural sweetness of berries with creamy coconut for a luxurious treat that nourishes your body and supports alkalinity.

Ingredients:

• 1 cup coconut milk (from a can for extra creaminess)
• 1/2 cup frozen mixed berries (raspberries, blueberries, and blackberries work best)
• 1 scoop vanilla or berry-flavored protein powder
• 1 tbsp flaxseeds
• 1/2 tsp cinnamon
• 5-6 ice cubes
• Liquid stevia or monk fruit sweetener to taste

Instructions:

1. Combine all ingredients in a blender.
2. Blend on high until smooth.
3. Adjust sweetness to your preference.
4. Serve in a glass and enjoy immediately.

This shake combines indulgent flavors with keto-friendly and alkaline ingredients. It’s the perfect solution for anyone craving a fruity treat while staying committed to their health goals.

Chocolate Mint Keto Alkaline Shake

This decadent yet refreshing shake blends the rich taste of chocolate with a hint of mint. It’s an ideal way to satisfy your dessert cravings while staying aligned with your ketogenic and alkaline lifestyle.

Ingredients:

• 1 cup unsweetened almond or macadamia milk
• 1/2 avocado
• 1 scoop chocolate-flavored protein powder (preferably plant-based)
• 1 tbsp unsweetened cocoa powder
• 1/2 tsp peppermint extract
• 1 tbsp MCT oil
• 5-6 ice cubes
• Liquid stevia or monk fruit sweetener to taste

Instructions:

1. Place all the ingredients in a blender.
2. Blend until smooth and creamy.
3. Adjust sweetness and mint flavor to your liking.
4. Serve immediately and savor every sip.

This shake offers the ultimate combination of indulgence and health, keeping you in ketosis while promoting an alkaline balance. It’s perfect for an evening treat or as a dessert replacement.

By incorporating these shakes into your diet, you can enjoy a wide variety of flavors while supporting your keto and alkaline goals. Each recipe is a step towards healthier living, providing nourishment and satisfaction in every sip.

Tropical Keto Alkaline Protein Shake

Transport yourself to the tropics with this refreshing and creamy shake, featuring a delightful blend of coconut, pineapple, and a touch of lime. It’s the perfect combination of flavors to energize you while staying in an alkaline and keto-friendly state.

Ingredients:

• 1 cup coconut milk (from a can for extra creaminess)
• 1/2 cup frozen pineapple chunks
• 1/4 cup unsweetened shredded coconut
• 1 scoop unflavored or vanilla protein powder
• 1 tbsp chia seeds
• 1 tbsp lime juice
• 5-6 ice cubes
• Liquid stevia or monk fruit sweetener to taste

Instructions:

1. Add all the ingredients to your blender.
2. Blend on high until smooth and creamy.
3. Taste and adjust sweetness or lime flavor as needed.
4. Pour into a glass and enjoy immediately.

This shake brings the flavors of the tropics while supporting your ketogenic and alkaline lifestyle. The combination of coconut, pineapple, and lime delivers a refreshing and hydrating drink, perfect for any time of day, especially when you need a revitalizing boost.

Cucumber Mint Keto Alkaline Shake

Light and crisp, this shake is a perfect balance of refreshing cucumber and cool mint. Not only is it alkalizing, but it’s also low in carbs and packed with hydration. It’s a great choice to stay refreshed while maintaining your keto goals.

Ingredients:

• 1 cup cucumber, peeled and chopped
• 1/2 cup unsweetened almond milk
• 1 scoop unflavored protein powder
• 1 tbsp lemon juice
• 1 tbsp fresh mint leaves
• 1 tsp chia seeds
• 5-6 ice cubes
• Liquid stevia or monk fruit sweetener to taste

Instructions:

1. Place all the ingredients into a blender.
2. Blend until smooth and creamy.
3. Adjust sweetness with stevia or monk fruit as desired.
4. Pour into a chilled glass and serve.

This cucumber mint shake is a wonderfully light, refreshing option that keeps you hydrated and satisfies your cravings without disrupting your keto or alkaline balance. It’s perfect for those warmer days or as a cooling drink after a workout.

Almond Butter Keto Alkaline Protein Shake

Rich and creamy, this almond butter shake is a great way to enjoy healthy fats while satisfying hunger and maintaining your alkaline and keto balance. The blend of almond butter with protein powder makes it an excellent choice for a filling breakfast or post-workout drink.

Ingredients:

• 1 cup unsweetened almond milk
• 2 tbsp almond butter (unsweetened)
• 1 scoop vanilla protein powder
• 1 tbsp MCT oil
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract
• 5-6 ice cubes
• Liquid stevia or monk fruit sweetener to taste

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Adjust sweetness or cinnamon flavor as needed.
4. Pour into a glass and enjoy.

This shake is both delicious and nutritious, packed with healthy fats and protein to keep you full and energized. It’s a perfect keto-friendly choice that supports your alkaline diet while satisfying your taste buds.

These three additional shake recipes give you even more options to stay on track with your health goals while enjoying satisfying flavors and textures. Whether you’re craving something tropical, refreshing, or indulgent, these shakes offer variety and nutritional value in every sip.

Peanut Butter Chocolate Keto Alkaline Protein Shake

Indulge in the classic combination of peanut butter and chocolate with this creamy and satisfying shake. Packed with healthy fats and protein, it supports both your keto and alkaline goals, providing a decadent yet nutritious treat.

Ingredients:

• 1 cup unsweetened almond milk
• 2 tbsp natural peanut butter (unsweetened)
• 1 scoop chocolate-flavored protein powder
• 1 tbsp unsweetened cocoa powder
• 1 tbsp MCT oil
• 1/2 tsp vanilla extract
• 5-6 ice cubes
• Liquid stevia or monk fruit sweetener to taste

Instructions:

1. Place all the ingredients into your blender.
2. Blend on high until smooth and creamy.
3. Adjust sweetness with stevia or monk fruit as desired.
4. Pour into a glass and enjoy immediately.

This shake delivers a rich, chocolate-peanut butter flavor that is both indulgent and nourishing. It’s perfect as an after-workout treat or a mid-afternoon snack, keeping you on track with your keto and alkaline diet without compromising on taste.

Cinnamon Roll Keto Alkaline Shake

Enjoy the warm and comforting flavors of a cinnamon roll in this low-carb, alkaline-friendly shake. The combination of cinnamon, vanilla, and healthy fats makes this shake a perfect cozy treat that aligns with your keto lifestyle.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 tbsp ground cinnamon
• 1/2 tsp vanilla extract
• 1 tbsp flaxseeds
• 1 tbsp MCT oil
• 5-6 ice cubes
• Liquid stevia or monk fruit sweetener to taste

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness and cinnamon flavor as needed.
4. Pour into a glass and enjoy right away.

This shake mimics the sweet, spiced taste of a cinnamon roll while staying within your keto and alkaline guidelines. It’s perfect for those who want a little comfort food without the carbs, making it an excellent option for breakfast or a dessert replacement.

Matcha Green Tea Keto Alkaline Protein Shake

For a refreshing and antioxidant-packed shake, this matcha green tea version offers a smooth, slightly earthy flavor combined with creamy almond milk. Packed with chlorophyll, this shake helps promote an alkaline state while supporting your energy levels throughout the day.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla or unflavored protein powder
• 1 tsp matcha green tea powder
• 1 tbsp coconut oil
• 1 tbsp chia seeds
• 5-6 ice cubes
• Liquid stevia or monk fruit sweetener to taste

Instructions:

1. Place all ingredients into a blender.
2. Blend until smooth and well-combined.
3. Taste and adjust sweetness as needed.
4. Serve chilled and enjoy.

This shake brings a burst of natural energy from the matcha green tea while supporting ketosis and alkalinity. It’s a great choice for those looking for an extra boost in the morning or after a workout, with the added benefits of antioxidants.

These three shake recipes provide a delightful mix of flavors to keep your keto and alkaline diet both exciting and delicious. Whether you’re in the mood for something indulgent, comforting, or energizing, each of these shakes offers the perfect combination of nutrients and taste.

Caramel Macchiato Keto Alkaline Protein Shake

Indulge in the rich, bold flavors of a caramel macchiato, transformed into a keto-friendly, alkaline shake. This recipe combines the comforting coffee taste with creamy almond milk and sweet caramel essence to provide a delicious and energizing treat.

Ingredients:

• 1 cup unsweetened almond milk
• 1 shot of brewed espresso or 1 tbsp instant coffee
• 1 scoop vanilla protein powder
• 1 tbsp sugar-free caramel extract or syrup
• 1/2 tsp cinnamon
• 1 tbsp MCT oil
• 5-6 ice cubes
• Liquid stevia or monk fruit sweetener to taste

Instructions:

1. Brew a shot of espresso or dissolve instant coffee in hot water.
2. Add the brewed coffee, almond milk, protein powder, caramel extract, cinnamon, MCT oil, and ice cubes to a blender.
3. Blend until smooth and creamy.
4. Taste and adjust sweetness if necessary.
5. Serve in a glass and enjoy immediately.

This shake offers the bold flavor of a caramel macchiato without the carbs, perfect for coffee lovers who want a satisfying, keto-friendly drink. It’s a great option for an afternoon pick-me-up or a morning caffeine boost.

Spicy Chocolate Keto Alkaline Protein Shake

If you love a little heat with your chocolate, this spicy chocolate shake will excite your taste buds while keeping you in ketosis and an alkaline state. A dash of cayenne pepper adds a unique twist to the rich chocolate flavor, making it an unforgettable treat.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop chocolate protein powder
• 1 tbsp unsweetened cocoa powder
• 1/4 tsp cayenne pepper
• 1/2 tsp cinnamon
• 1 tbsp MCT oil
• 5-6 ice cubes
• Liquid stevia or monk fruit sweetener to taste

Instructions:

1. Add all ingredients to your blender.
2. Blend until smooth and well-combined.
3. Taste and adjust the sweetness or spice level to your preference.
4. Pour into a glass and serve chilled.

The spicy kick from cayenne pepper in this shake pairs beautifully with the rich chocolate, creating a bold and energizing drink. This shake is perfect for those who enjoy adventurous flavors and want a filling, low-carb treat that supports their keto and alkaline lifestyle.

Zesty Lemon Ginger Keto Alkaline Protein Shake

This shake combines the refreshing zest of lemon with the warming spice of ginger, offering a refreshing and detoxifying drink that supports both your keto and alkaline goals. It’s a perfect choice for a morning boost or a post-meal digestive aid.

Ingredients:

• 1 cup unsweetened coconut milk
• 1 scoop unflavored or vanilla protein powder
• 1 tbsp fresh lemon juice
• 1/2 tsp freshly grated ginger
• 1 tbsp flaxseed meal
• 1 tbsp MCT oil
• 5-6 ice cubes
• Liquid stevia or monk fruit sweetener to taste

Instructions:

1. Add all ingredients into a blender.
2. Blend until smooth and well-mixed.
3. Taste and adjust sweetness and ginger flavor to your liking.
4. Pour into a glass and enjoy immediately.

The zesty lemon and ginger combination in this shake not only adds a refreshing burst of flavor but also aids in digestion and promotes detoxification. This shake is ideal for anyone looking to start their day with a burst of energy while maintaining their keto and alkaline balance.

These three shakes bring an exciting mix of bold flavors and health benefits, ensuring that your keto and alkaline journey remains flavorful and enjoyable. Whether you’re craving a bold coffee experience, a spicy chocolate adventure, or a refreshing citrus kick, each shake is crafted to nourish your body while delighting your taste buds.

Strawberry Basil Keto Alkaline Protein Shake

This unique shake blends the sweetness of fresh strawberries with the fresh, herbal flavor of basil. Packed with antioxidants and healthy fats, it’s a refreshing and nourishing option for a keto and alkaline lifestyle.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup fresh or frozen strawberries
• 1 tbsp fresh basil leaves
• 1 scoop vanilla protein powder
• 1 tbsp chia seeds
• 1 tbsp MCT oil
• 5-6 ice cubes
• Liquid stevia or monk fruit sweetener to taste

Instructions:

1. Place all the ingredients in a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Pour into a glass and serve chilled.

This shake brings a delightful balance of fruity sweetness and aromatic herbal notes, making it an excellent choice for a light and energizing snack. It’s perfect for a refreshing boost during the warmer months or after a workout.

Apple Cinnamon Keto Alkaline Protein Shake

If you love the warm, comforting taste of apple pie, this keto-friendly shake is the perfect option for you. The combination of apple flavor and cinnamon provides the comforting taste of fall while still adhering to your keto and alkaline goals.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 medium green apple (peeled and chopped)
• 1 scoop vanilla protein powder
• 1/2 tsp cinnamon
• 1 tbsp flaxseeds
• 1 tbsp MCT oil
• 5-6 ice cubes
• Liquid stevia or monk fruit sweetener to taste

Instructions:

1. Place all ingredients in a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or cinnamon flavor if desired.
4. Pour into a glass and serve immediately.

This shake captures the delicious flavor of apples and cinnamon, offering a satisfying and healthy option that satisfies cravings for comfort foods. It’s perfect for a cozy breakfast or as a filling snack.

Avocado Cacao Keto Alkaline Protein Shake

This rich and creamy shake combines the goodness of avocado with the indulgent taste of cacao. It’s the perfect balance of healthy fats and antioxidants, making it a great choice for supporting your keto and alkaline goals.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 ripe avocado
• 1 tbsp unsweetened cacao powder
• 1 scoop chocolate protein powder
• 1 tbsp MCT oil
• 5-6 ice cubes
• Liquid stevia or monk fruit sweetener to taste

Instructions:

1. Add all ingredients to your blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness as needed.
4. Pour into a glass and enjoy right away.

This shake offers the richness of avocado combined with the antioxidant benefits of cacao, creating a decadent yet healthy option. It’s ideal for satisfying your chocolate cravings without disrupting your keto or alkaline diet.

These three additional shake recipes continue to offer a wide range of flavor profiles, ensuring your keto and alkaline journey remains diverse and enjoyable. Whether you’re in the mood for something fruity, comforting, or indulgent, these shakes provide the perfect balance of taste and nourishment.

Coconut Lime Keto Alkaline Protein Shake

This tropical-inspired shake combines the creamy richness of coconut with the zesty freshness of lime. It’s perfect for a refreshing boost, keeping you on track with your keto and alkaline goals while satisfying your taste buds with a tropical twist.

Ingredients:

• 1 cup coconut milk (from a can for extra creaminess)
• 1 tbsp fresh lime juice
• 1 scoop vanilla or unflavored protein powder
• 1 tbsp unsweetened shredded coconut
• 1 tbsp MCT oil
• 5-6 ice cubes
• Liquid stevia or monk fruit sweetener to taste

Instructions:

1. Place all ingredients in a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness and lime flavor as needed.
4. Pour into a glass and enjoy immediately.

This shake brings the tropical flavors of coconut and lime together for a refreshing and hydrating experience. It’s perfect for a mid-afternoon pick-me-up or as a light and nourishing post-workout treat.

Peach Ginger Keto Alkaline Protein Shake

This unique shake blends the delicate sweetness of peaches with the warm, spicy kick of fresh ginger. It’s not only delicious but also offers digestive benefits while keeping you in a keto and alkaline state.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup frozen peaches
• 1 tsp freshly grated ginger
• 1 scoop vanilla protein powder
• 1 tbsp chia seeds
• 5-6 ice cubes
• Liquid stevia or monk fruit sweetener to taste

Instructions:

1. Add all ingredients to your blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or ginger flavor as needed.
4. Pour into a glass and serve immediately.

The peach and ginger combination in this shake is both invigorating and soothing. It provides a refreshing twist on a classic flavor while promoting digestion and supporting your keto and alkaline lifestyle.

Pistachio Rose Keto Alkaline Protein Shake

For a unique and aromatic shake experience, this pistachio and rose combination offers a subtle yet indulgent flavor profile. Rich in healthy fats and antioxidants, this shake is perfect for those who want to try something new while maintaining their keto and alkaline goals.

Ingredients:

• 1 cup unsweetened almond milk
• 1/4 cup pistachio nuts (shelled)
• 1 scoop unflavored or vanilla protein powder
• 1 tsp rose water
• 1 tbsp MCT oil
• 5-6 ice cubes
• Liquid stevia or monk fruit sweetener to taste

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or rose water flavor if needed.
4. Pour into a glass and enjoy immediately.

This shake provides an elegant and unique flavor combination of pistachio and rose, making it perfect for those who want to enjoy a sophisticated treat that still supports their keto and alkaline goals.

These three shake recipes continue to offer diverse and exciting flavors, ensuring your keto and alkaline lifestyle remains varied and enjoyable. Whether you crave something tropical, warming, or aromatic, these shakes are designed to keep you satisfied while nourishing your body.

Maple Pecan Keto Alkaline Protein Shake

This shake brings the rich flavors of maple and toasted pecans together, offering a satisfying, nutty, and slightly sweet option that keeps you in ketosis and maintains an alkaline balance. It’s a delicious choice for a cozy breakfast or a filling snack.

Ingredients:

• 1 cup unsweetened almond milk
• 1/4 cup toasted pecans
• 1 scoop vanilla protein powder
• 1 tbsp sugar-free maple syrup or maple extract
• 1 tbsp chia seeds
• 5-6 ice cubes
• Liquid stevia or monk fruit sweetener to taste

Instructions:

1. Place all ingredients in a blender.
2. Blend on high until smooth and creamy.
3. Taste and adjust sweetness as needed.
4. Serve in a glass and enjoy immediately.

The maple and pecan flavors are both comforting and indulgent, making this shake the perfect choice for satisfying your cravings while supporting your keto and alkaline lifestyle.

Blackberry Lavender Keto Alkaline Protein Shake

This shake combines the tartness of blackberries with the delicate floral notes of lavender, creating a beautifully balanced and refreshing drink. It’s a great way to indulge in a unique flavor while staying within your keto and alkaline guidelines.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup frozen blackberries
• 1/2 tsp dried lavender buds
• 1 scoop vanilla or unflavored protein powder
• 1 tbsp MCT oil
• 5-6 ice cubes
• Liquid stevia or monk fruit sweetener to taste

Instructions:

1. Place the blackberries and lavender buds in the blender.
2. Add the almond milk, protein powder, MCT oil, ice cubes, and sweetener.
3. Blend until smooth and well-combined.
4. Taste and adjust sweetness or lavender flavor as needed.
5. Pour into a glass and serve immediately.

The combination of berries and lavender in this shake offers a unique floral and fruity experience. It’s perfect for those who enjoy fresh, aromatic flavors while sticking to their keto and alkaline diet.

Chai Spice Keto Alkaline Protein Shake

This shake is inspired by the warming flavors of chai tea, with a blend of spices like cinnamon, ginger, and cardamom. The result is a rich, aromatic shake that keeps you on track with your keto and alkaline goals while providing a comforting flavor.

Ingredients:

• 1 cup unsweetened almond milk
• 1 scoop vanilla or unflavored protein powder
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger
• 1/4 tsp ground cardamom
• 1 tbsp MCT oil
• 5-6 ice cubes
• Liquid stevia or monk fruit sweetener to taste

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and well-mixed.
3. Taste and adjust the sweetness or spice levels to your liking.
4. Pour into a glass and enjoy immediately.

The chai spice blend adds a cozy, warming element to this shake, making it perfect for cooler days or as a comforting treat. It’s a flavorful and filling option for anyone following a keto or alkaline diet.

These three new shake recipes continue to bring exciting and unique flavors to your keto and alkaline routine. Whether you’re craving something comforting, floral, or spiced, these shakes offer a variety of tastes that will keep your diet enjoyable and satisfying.

Peanut Butter Mocha Keto Alkaline Protein Shake

This indulgent shake combines the richness of peanut butter with the bold taste of coffee and chocolate. The mocha flavor creates a decadent treat that’s perfect for satisfying cravings while staying on track with your keto and alkaline goals.

Ingredients:

• 1 cup unsweetened almond milk
• 1 tbsp natural peanut butter (unsweetened)
• 1 shot of brewed coffee or 1 tbsp instant coffee
• 1 scoop chocolate protein powder
• 1 tbsp MCT oil
• 1/2 tsp vanilla extract
• 5-6 ice cubes
• Liquid stevia or monk fruit sweetener to taste

Instructions:

1. Brew the coffee and allow it to cool slightly.
2. Add all the ingredients, including the coffee, almond milk, peanut butter, protein powder, and sweetener, to a blender.
3. Blend until smooth and creamy.
4. Taste and adjust sweetness or coffee flavor as needed.
5. Pour into a glass and enjoy immediately.

This shake combines the best of coffee, chocolate, and peanut butter into one rich, creamy drink. It’s perfect for coffee lovers who want a keto-friendly, filling option with a comforting mocha flavor.

Watermelon Mint Keto Alkaline Protein Shake

This light and refreshing shake brings the coolness of watermelon and mint together, making it the perfect hydrating treat for hot days or after a workout. It’s a great way to enjoy a refreshing snack while maintaining your keto and alkaline diet.

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup frozen watermelon cubes
• 1 tbsp fresh mint leaves
• 1 scoop unflavored or vanilla protein powder
• 1 tbsp chia seeds
• 5-6 ice cubes
• Liquid stevia or monk fruit sweetener to taste

Instructions:

1. Add all ingredients to your blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness or mint flavor if needed.
4. Pour into a glass and serve chilled.

The refreshing combination of watermelon and mint makes this shake a perfect choice for hydration and revitalization. It’s ideal for a refreshing pick-me-up in the middle of the day or as a post-workout drink to cool down.

Matcha Almond Crunch Keto Alkaline Protein Shake

If you’re a fan of matcha and want to add a satisfying crunch, this shake combines the earthy flavor of matcha with the crunch of almonds. It’s perfect for those who want a nutrient-dense, energizing option that supports their keto and alkaline goals.

Ingredients:

• 1 cup unsweetened almond milk
• 1 tsp matcha green tea powder
• 1 scoop vanilla or unflavored protein powder
• 1/4 cup chopped almonds (raw or toasted)
• 1 tbsp MCT oil
• 5-6 ice cubes
• Liquid stevia or monk fruit sweetener to taste

Instructions:

1. Add all ingredients, including matcha, almond milk, protein powder, chopped almonds, and sweetener, to a blender.
2. Blend until smooth, ensuring the almonds are well distributed but still offer some texture.
3. Taste and adjust sweetness or matcha flavor as desired.
4. Pour into a glass and serve immediately.

This shake offers a unique combination of creamy matcha and crunchy almonds for a satisfying and energizing drink. It’s perfect for those who love the earthy flavor of matcha and enjoy a little crunch in their shakes.

These three new shake recipes continue to elevate your keto and alkaline routine with diverse and flavorful options. Whether you’re craving coffee and chocolate, a refreshing watermelon drink, or an energizing matcha treat, these shakes will keep your diet enjoyable and fulfilling.

Note: More recipes are coming soon!