33+ Delicious Keto Alkaline Smoothie Recipes to Fuel Your Day

In today’s health-conscious world, many of us are seeking ways to optimize our diet and nourish our bodies with nutrient-dense foods.

Two popular dietary trends that have been gaining attention are the Keto and Alkaline diets.

Both of these eating strategies focus on reducing acidity in the body, promoting optimal health, and improving energy levels.

But what happens when we combine these two approaches?

Enter the world of Keto Alkaline Smoothies—a delicious and satisfying way to fuel your body with essential nutrients while staying in ketosis and maintaining an alkaline balance.

Whether you’re looking for a refreshing smoothie to kickstart your day, a post-workout refuel, or a light snack, these keto alkaline smoothies offer a perfect blend of healthy fats, antioxidants, and vitamins to keep you on track.

In this article, we’ll dive into 33+ keto alkaline smoothie recipes that are easy to make, incredibly tasty, and tailored to support your dietary needs.

From creamy avocado blends to fruity and zesty options, there’s something for everyone to enjoy!

33+ Delicious Keto Alkaline Smoothie Recipes to Fuel Your Day

Incorporating Keto Alkaline Smoothies into your daily routine is an excellent way to support your body’s overall health and wellbeing.

These smoothies are packed with nutrient-dense ingredients like healthy fats, fiber, and antioxidants that not only help you maintain ketosis but also promote an alkaline environment in the body.

With over 33 keto alkaline smoothie recipes to choose from, you’ll never get bored of your smoothies again.

Whether you’re new to the keto or alkaline diets or are simply looking to expand your smoothie repertoire, these recipes are a great starting point.

They offer a variety of flavors, textures, and health benefits that will keep you energized and nourished throughout the day.

Creamy Avocado Lime Energizer

This refreshing smoothie combines creamy avocado with zesty lime to create a delightful and nutrient-packed treat. The healthy fats from the avocado ensure sustained energy, while the lime adds a tangy, uplifting twist. Packed with alkalizing and keto-friendly ingredients, this smoothie is perfect as a quick breakfast or midday pick-me-up.

Ingredients:

• 1 medium avocado (peeled and pitted)
• 1 cup unsweetened almond milk
• 1/4 cup coconut cream
• 1 tablespoon lime juice
• 1/2 teaspoon lime zest
• 1-2 drops liquid stevia (optional, for sweetness)
• 4-5 ice cubes

Instructions:

1. Add the avocado, almond milk, coconut cream, lime juice, and lime zest to a blender.
2. Blend on high until smooth and creamy.
3. Taste and add stevia, if desired.
4. Add ice cubes and blend again until frothy.
5. Pour into a glass and garnish with a sprinkle of lime zest or a slice of lime.

Rich in healthy fats and bursting with flavor, this smoothie is an excellent choice for maintaining ketosis while promoting alkalinity. The creamy texture and tangy taste will leave you feeling refreshed and nourished.

Spinach-Cucumber Detox Delight

This vibrant green smoothie is a powerhouse of detoxifying ingredients. Spinach and cucumber contribute to an alkaline balance in your body, while the addition of avocado and chia seeds keeps the smoothie keto-friendly and satiating. Enjoy this light yet filling drink any time you want to refresh your system.

Ingredients:

• 1 cup fresh spinach leaves
• 1/2 medium cucumber (peeled and sliced)
• 1/2 avocado
• 1 cup unsweetened coconut water
• 1 tablespoon chia seeds
• 1 teaspoon fresh lemon juice
• A small pinch of sea salt
• 4-5 ice cubes

Instructions:

1. Combine spinach, cucumber, avocado, coconut water, and lemon juice in a blender.
2. Blend until smooth.
3. Add chia seeds and pulse for a few seconds to mix.
4. Toss in the ice cubes and blend again to your desired consistency.
5. Serve immediately, garnished with cucumber slices or a sprinkle of chia seeds.

This smoothie not only hydrates and detoxifies but also supports your keto goals with its low-carb and nutrient-dense profile. It’s a great way to start your day feeling light, rejuvenated, and energized.

Berry-Coconut Cream Boost

Berries are a rare keto-friendly fruit, and this smoothie takes full advantage of their natural sweetness and antioxidant properties. Combined with coconut cream and almond milk, this recipe creates a rich, indulgent treat that satisfies cravings while keeping your body in a fat-burning state.

Ingredients:

• 1/2 cup frozen raspberries or blackberries
• 1/4 cup coconut cream
• 3/4 cup unsweetened almond milk
• 1 tablespoon MCT oil or coconut oil
• 1/2 teaspoon vanilla extract
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Place the frozen berries, coconut cream, almond milk, MCT oil, and vanilla extract in a blender.
2. Blend until the berries are fully broken down and the mixture is creamy.
3. Adjust sweetness with stevia, if needed.
4. Add the ice cubes and blend until the smoothie reaches your desired consistency.
5. Pour into a glass and garnish with a few extra berries or a drizzle of coconut cream.

Indulge in this berry-coconut delight for a perfect balance of sweet and creamy. The healthy fats and antioxidants make it an ideal choice for a satisfying snack or dessert while keeping your body fueled and alkalized.

Keto Green Tea Mint Refresher

This invigorating smoothie combines the calming benefits of green tea with refreshing mint and a splash of lime. It’s perfect for those who enjoy a more herbal flavor profile while maintaining a keto and alkaline balance. Full of antioxidants, this smoothie can help boost your metabolism while keeping you feeling cool and energized throughout the day.

Ingredients:

• 1/2 cup brewed green tea (cooled)
• 1/2 cup fresh mint leaves
• 1/2 avocado
• 1 tablespoon chia seeds
• 1 tablespoon lime juice
• 1/4 teaspoon matcha powder (optional, for extra energy)
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Brew the green tea and allow it to cool.
2. Add the cooled green tea, mint leaves, avocado, chia seeds, lime juice, and matcha powder (if using) to a blender.
3. Blend until smooth and creamy.
4. Taste and adjust sweetness with stevia if desired.
5. Add ice cubes and blend again to reach your preferred consistency.
6. Serve in a glass, garnished with fresh mint or lime slices.

The combination of green tea and mint not only creates a deliciously refreshing flavor but also supports the body’s detox process. This smoothie offers a great alternative to sugary drinks, providing you with energy and hydration while adhering to your keto and alkaline goals.

Almond Butter Chocolate Dream

A rich, indulgent smoothie that feels like a treat but stays within your keto and alkaline lifestyle. This recipe uses almond butter, cacao, and a touch of stevia to create a smooth, creamy, and satisfying drink. The healthy fats from almond butter will keep you full and energized without spiking your blood sugar.

Ingredients:

• 2 tablespoons almond butter
• 1 tablespoon unsweetened cacao powder
• 3/4 cup unsweetened almond milk
• 1 tablespoon MCT oil
• 1/2 teaspoon vanilla extract
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Add almond butter, cacao powder, almond milk, MCT oil, vanilla extract, and stevia (if using) to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Add ice cubes and blend again until the mixture reaches a frothy consistency.
5. Serve chilled, optionally garnished with a sprinkle of cacao nibs or crushed almonds.

This smoothie gives you the best of both worlds—decadent chocolate flavor without any sugar crashes. It’s perfect for those craving a dessert-like drink while staying in ketosis and promoting an alkaline balance in the body.

Zesty Ginger Lemon Cleanser

A zingy and refreshing smoothie packed with alkalizing ingredients like ginger and lemon, which support digestion and detoxification. This smoothie is perfect when you need a quick and refreshing drink to cleanse and energize your body while staying true to keto principles.

Ingredients:

• 1/2 inch piece of fresh ginger (peeled)
• 1 tablespoon fresh lemon juice
• 1/2 avocado
• 3/4 cup unsweetened coconut milk
• 1 tablespoon ground flaxseeds
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Add the ginger, lemon juice, avocado, coconut milk, and ground flaxseeds to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness with stevia if desired.
4. Add ice cubes and blend again until the mixture is chilled and frothy.
5. Pour into a glass and garnish with a thin slice of lemon or a pinch of ground ginger.

This smoothie not only tastes amazing but also provides your body with natural digestive support from ginger and lemon. It’s a perfect detoxifier that supports your keto and alkaline goals while giving you a boost of vitality.

Tropical Coconut Lime Bliss

A refreshing tropical blend that brings the best of coconut, lime, and a hint of sweetness, this smoothie is perfect for those craving a vacation-inspired drink while staying on track with their keto and alkaline goals. Coconut provides a rich, creamy base while lime adds a tart contrast that refreshes the senses.

Ingredients:

• 1/2 cup unsweetened coconut milk
• 1/4 cup coconut cream
• 1 tablespoon lime juice
• 1/4 teaspoon lime zest
• 1/2 avocado
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Combine the coconut milk, coconut cream, lime juice, lime zest, and avocado in a blender.
2. Blend until the mixture is smooth and creamy.
3. Taste and add stevia if you prefer a sweeter smoothie.
4. Add ice cubes and blend again until frothy.
5. Pour into a glass and garnish with a lime wedge or a sprinkle of lime zest.

This smoothie offers a delightful tropical experience, providing hydration and healthy fats while keeping you in ketosis. The combination of coconut and lime is both refreshing and indulgent, making it a perfect snack or breakfast to kick-start your day.

Cacao-Matcha Energy Boost

For those who need an extra energy kick without compromising their keto or alkaline goals, this smoothie combines the energizing properties of matcha and cacao. It’s a great pick-me-up in the middle of the day or as a pre-workout boost, packed with antioxidants and healthy fats that keep you focused and energized.

Ingredients:

• 1 tablespoon unsweetened cacao powder
• 1 teaspoon matcha powder
• 1/2 avocado
• 3/4 cup unsweetened almond milk
• 1 tablespoon MCT oil
• 1/2 teaspoon vanilla extract
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Add cacao powder, matcha powder, avocado, almond milk, MCT oil, vanilla extract, and stevia (if using) to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Add ice cubes and blend again to achieve a frothy texture.
5. Serve in a glass, optionally garnished with a dusting of cacao powder or matcha.

The combination of cacao and matcha in this smoothie not only boosts energy but also provides long-lasting mental clarity. It’s an energizing and satisfying drink that helps you stay on track with your keto and alkaline lifestyle while keeping you fueled throughout the day.

Cinnamon Almond Spice Smoothie

This smoothie is a warm, comforting blend that brings together the flavors of cinnamon, almond, and a touch of vanilla for a cozy, rich treat. It’s perfect for those cooler mornings when you want a satisfying drink to fuel your body and keep your alkalinity in check. The almonds provide healthy fats and protein, while the cinnamon offers anti-inflammatory benefits.

Ingredients:

• 2 tablespoons almond butter
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• 3/4 cup unsweetened almond milk
• 1 tablespoon MCT oil
• 1 tablespoon ground flaxseeds
• 4-5 ice cubes

Instructions:

1. Add almond butter, cinnamon, vanilla extract, almond milk, MCT oil, and ground flaxseeds to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Add ice cubes and blend again until frothy.
5. Pour into a glass and garnish with a sprinkle of cinnamon or a few whole almonds.

This cinnamon almond spice smoothie is a warming, satisfying option that is both filling and energizing. It’s a great way to indulge in a rich, flavorful smoothie while maintaining your keto and alkaline balance. The natural sweetness of cinnamon and almond creates a comforting treat that nourishes both body and mind.

Velvet Berry Coconut Dream

This smoothie is a velvety, creamy blend of antioxidant-rich berries and coconut, offering a deliciously smooth texture and a natural sweetness that aligns perfectly with both keto and alkaline principles. It’s ideal for those looking for a nutrient-dense, hydrating treat that’s low in carbs yet high in flavor.

Ingredients:

• 1/2 cup frozen mixed berries (strawberries, raspberries, blackberries)
• 1/4 cup coconut cream
• 1/2 cup unsweetened coconut milk
• 1 tablespoon MCT oil
• 1 teaspoon chia seeds
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Add the frozen berries, coconut cream, coconut milk, MCT oil, chia seeds, and stevia (if desired) to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if necessary.
4. Add ice cubes and blend again until the texture is light and frothy.
5. Serve in a glass, garnished with a few extra berries or coconut flakes.

This berry coconut dream smoothie is a luscious and hydrating drink that offers a dose of antioxidants, healthy fats, and fiber. It’s a wonderful way to stay on track with your keto and alkaline diet while treating yourself to a velvety indulgence.

Sweet Green Kiwi Detox

A fresh, zesty smoothie packed with the tangy goodness of kiwi and the alkalizing power of spinach. The addition of cucumber and avocado makes it creamy and refreshing while keeping it keto-friendly. This detoxifying smoothie is an excellent choice to flush out toxins while providing a burst of vitamin C and hydration.

Ingredients:

• 1 ripe kiwi (peeled)
• 1/2 cucumber (peeled and sliced)
• 1/2 cup fresh spinach
• 1/2 avocado
• 3/4 cup unsweetened coconut water
• 1 tablespoon ground flaxseeds
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Combine the kiwi, cucumber, spinach, avocado, coconut water, and flaxseeds in a blender.
2. Blend until the mixture is smooth and creamy.
3. Taste and add stevia if you prefer extra sweetness.
4. Add ice cubes and blend again until frothy and chilled.
5. Serve immediately, garnished with a few cucumber slices or a slice of kiwi.

This Sweet Green Kiwi Detox smoothie is an excellent way to support digestion and detoxification. Its refreshing taste and high nutrient content make it an ideal addition to your morning routine or a perfect post-workout refreshment, all while keeping you aligned with keto and alkaline principles.

Spiced Pumpkin Chia Smoothie

Perfect for fall or anytime you crave a warm, cozy smoothie, this spiced pumpkin smoothie combines the rich, comforting flavor of pumpkin with cinnamon and nutmeg. It’s full of fiber, healthy fats, and antioxidants, all while being low in carbs. This smoothie is the ultimate way to satisfy your seasonal cravings while staying in ketosis and promoting an alkaline body.

Ingredients:

• 1/2 cup canned pumpkin puree (unsweetened)
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 tablespoon chia seeds
• 3/4 cup unsweetened almond milk
• 1 tablespoon MCT oil
• 1 teaspoon vanilla extract
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Add pumpkin puree, cinnamon, nutmeg, chia seeds, almond milk, MCT oil, vanilla extract, and stevia (if using) to a blender.
2. Blend until the mixture is smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Add ice cubes and blend again until frothy and chilled.
5. Serve in a glass, optionally garnished with a sprinkle of cinnamon or a dash of nutmeg.

This Spiced Pumpkin Chia Smoothie is a wonderfully creamy, cozy drink that satisfies your autumnal cravings while remaining low-carb and keto-friendly. The combination of pumpkin, spices, and chia provides a rich texture and satisfying flavor, making it a nourishing option for any time of year.

Cucumber Lemon Basil Refresh

This smoothie is the perfect blend of cooling cucumber, zesty lemon, and aromatic basil, providing a refreshing and invigorating drink that aligns with both keto and alkaline principles. The cucumber offers hydration and a mild flavor, while the lemon and basil add a burst of freshness that makes this smoothie an excellent detoxifier.

Ingredients:

• 1/2 cucumber (peeled and sliced)
• 1/2 lemon (juiced)
• 1 tablespoon fresh basil leaves
• 1/2 avocado
• 1 cup unsweetened coconut water
• 1 tablespoon chia seeds
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Combine the cucumber, lemon juice, basil leaves, avocado, coconut water, and chia seeds in a blender.
2. Blend until smooth and creamy.
3. Taste and add stevia if desired for extra sweetness.
4. Add ice cubes and blend again until frothy and chilled.
5. Pour into a glass and garnish with a sprig of basil or a slice of cucumber.

This Cucumber Lemon Basil Refresh smoothie is incredibly hydrating and detoxifying, helping to balance your body’s alkalinity while keeping you satisfied with healthy fats and fiber. It’s the perfect light and energizing drink, ideal for any time of day.

Creamy Mocha Hazelnut Indulgence

For those who enjoy a rich, creamy flavor with a touch of caffeine, this mocha-hazelnut smoothie is a perfect treat. The combination of coffee, cocoa, and hazelnut creates a luxurious drink that satisfies cravings while staying keto-friendly and full of antioxidants. It’s ideal as a mid-day energy booster or as a decadent dessert alternative.

Ingredients:

• 1/2 cup cold brewed coffee (unsweetened)
• 1 tablespoon unsweetened cocoa powder
• 2 tablespoons hazelnut butter
• 1/2 avocado
• 3/4 cup unsweetened almond milk
• 1 tablespoon MCT oil
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Add the cold brewed coffee, cocoa powder, hazelnut butter, avocado, almond milk, and MCT oil to a blender.
2. Blend until smooth and creamy.
3. Taste and add stevia if you prefer extra sweetness.
4. Add ice cubes and blend again to make it chilled and frothy.
5. Serve in a glass, optionally garnished with a sprinkle of cocoa powder or crushed hazelnuts.

The Creamy Mocha Hazelnut Indulgence smoothie combines the rich flavor of coffee with the creamy texture of avocado and hazelnut butter, creating a satisfying and filling treat. It’s a great way to fuel your body with healthy fats and a little caffeine boost without compromising your keto or alkaline lifestyle.

Apple Cinnamon Zing

A deliciously spiced smoothie that combines the crisp, slightly tart flavor of green apple with warming cinnamon and a rich avocado base. This smoothie is perfect for those craving a fall-inspired treat while staying within keto and alkaline boundaries. The green apple adds just the right amount of tartness without being too sugary, while cinnamon brings anti-inflammatory benefits.

Ingredients:

• 1/2 green apple (peeled and sliced)
• 1/2 teaspoon ground cinnamon
• 1/2 avocado
• 3/4 cup unsweetened almond milk
• 1 tablespoon ground flaxseeds
• 1 tablespoon MCT oil
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Add the green apple slices, cinnamon, avocado, almond milk, flaxseeds, and MCT oil to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness with stevia if desired.
4. Add ice cubes and blend again until chilled and frothy.
5. Pour into a glass and garnish with a dash of cinnamon or a thin apple slice.

The Apple Cinnamon Zing smoothie is a flavorful and refreshing way to enjoy the combination of fruit and spice without overloading on carbs. It’s a great choice to energize your day, promote digestion, and keep you in ketosis while supporting your alkaline balance.

Pear and Ginger Mint Cooler

This refreshing smoothie combines the sweet, mild flavor of pear with the zing of ginger and the coolness of fresh mint. Perfect for a quick energy boost, this drink is alkalizing and keto-friendly, offering a delightful balance of flavors that rejuvenate both body and mind. The combination of pear and mint provides a hydrating and digestive-friendly base, while ginger adds a touch of heat and detoxifying benefits.

Ingredients:

• 1 ripe pear (peeled and cored)
• 1/2 inch piece of fresh ginger (peeled)
• 1 tablespoon fresh mint leaves
• 1/2 avocado
• 3/4 cup unsweetened coconut water
• 1 tablespoon chia seeds
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Add the pear, ginger, mint, avocado, coconut water, and chia seeds to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness with stevia if desired.
4. Add ice cubes and blend again to achieve a chilled, frothy texture.
5. Pour into a glass and garnish with fresh mint leaves or a slice of pear.

The Pear and Ginger Mint Cooler is an energizing and hydrating smoothie that supports digestion, promotes detoxification, and keeps you feeling refreshed throughout the day. It’s the perfect choice for a light, alkalizing drink with a satisfying sweetness.

Chocolate Peanut Butter Fat Bomb

For those craving something rich and indulgent, this chocolate peanut butter smoothie is the perfect keto-friendly fat bomb. It combines the decadent flavors of peanut butter and cocoa, offering a creamy and filling treat that’s packed with healthy fats. This smoothie provides sustained energy while satisfying your sweet tooth without compromising your alkaline balance.

Ingredients:

• 2 tablespoons peanut butter (unsweetened, no added sugar)
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon MCT oil
• 1/2 avocado
• 3/4 cup unsweetened almond milk
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Add peanut butter, cocoa powder, MCT oil, avocado, almond milk, and stevia (if desired) to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Add ice cubes and blend again until frothy and chilled.
5. Serve in a glass, optionally garnished with crushed peanuts or a sprinkle of cocoa powder.

The Chocolate Peanut Butter Fat Bomb smoothie is rich in healthy fats and full of indulgent flavors, making it the perfect treat for anyone on a keto diet. It satisfies cravings for sweets while keeping you on track with your nutritional goals and alkaline balance.

Avocado Lemon Poppy Seed Smoothie

This smoothie takes the classic flavor of lemon poppy seed and transforms it into a creamy, keto-friendly drink with a refreshing twist. The avocado provides a rich, creamy texture while the lemon offers a tangy kick, and the poppy seeds add a fun texture and a boost of fiber. This smoothie is perfect for an energizing morning or an afternoon snack, helping to keep your body alkaline while providing healthy fats.

Ingredients:

• 1/2 avocado
• 1 tablespoon lemon juice
• 1 teaspoon poppy seeds
• 3/4 cup unsweetened almond milk
• 1 tablespoon MCT oil
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Add avocado, lemon juice, poppy seeds, almond milk, MCT oil, and stevia (if desired) to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Add ice cubes and blend again until chilled and frothy.
5. Serve in a glass, garnished with a few extra poppy seeds or a thin slice of lemon.

The Avocado Lemon Poppy Seed Smoothie is a vibrant and refreshing drink that satisfies your citrus cravings while providing you with healthy fats and fiber. It’s the perfect blend of creamy and tangy, making it a delightful, alkaline-friendly option to start your day or refuel after a workout.

Blueberry Coconut Protein Shake

This smoothie is a powerhouse of nutrients, combining antioxidant-rich blueberries with the richness of coconut and a touch of protein to keep you full and satisfied. It’s a perfect post-workout drink or a nutritious snack throughout the day. The blueberries are loaded with vitamins and antioxidants, while coconut provides healthy fats, and the added protein helps muscle recovery, making it a balanced keto and alkaline-friendly smoothie.

Ingredients:

• 1/2 cup frozen blueberries
• 1/2 cup unsweetened coconut milk
• 1 tablespoon coconut oil
• 1/4 cup unsweetened coconut yogurt
• 1 scoop plant-based protein powder (optional)
• 1 tablespoon chia seeds
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Add the blueberries, coconut milk, coconut oil, coconut yogurt, protein powder, chia seeds, and stevia (if desired) to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness with stevia if desired.
4. Add ice cubes and blend again until frothy and chilled.
5. Serve in a glass, optionally garnished with coconut flakes or extra blueberries.

The Blueberry Coconut Protein Shake offers a refreshing, hydrating, and nutrient-packed boost, combining the antioxidant power of blueberries with the healthy fats from coconut. It’s an ideal option for those looking to stay on track with their keto and alkaline goals while getting a good dose of protein and healthy fats.

Carrot Cake Smoothie

This smoothie brings the comforting flavors of carrot cake to life in a keto-friendly, alkaline-balanced drink. The blend of carrots, cinnamon, and nutmeg mimics the delicious spices of a classic carrot cake, while the avocado adds creaminess, making it a satisfying treat without the carbs. It’s perfect for those who crave dessert-like smoothies but want to keep their diet on track.

Ingredients:

• 1/2 cup shredded carrots (raw)
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/2 avocado
• 3/4 cup unsweetened almond milk
• 1 tablespoon MCT oil
• 1 tablespoon ground flaxseeds
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Add the shredded carrots, cinnamon, nutmeg, avocado, almond milk, MCT oil, flaxseeds, and stevia (if desired) to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Add ice cubes and blend again to achieve a chilled, frothy texture.
5. Pour into a glass and garnish with a sprinkle of cinnamon or a few crushed walnuts.

The Carrot Cake Smoothie is a delightful and cozy option for those craving the rich flavors of carrot cake, but without the sugar or high-carb content. It provides healthy fats, fiber, and antioxidants, making it a perfect smoothie for breakfast or a sweet snack.

Spicy Mango Avocado Smoothie

For a smoothie with a kick, this Spicy Mango Avocado Smoothie combines the sweetness of mango with the richness of avocado and a hint of heat from cayenne pepper. It’s a unique blend that offers a refreshing burst of flavor while remaining keto-friendly and promoting an alkaline balance. The mango provides a tropical sweetness, while the cayenne boosts metabolism and enhances circulation, making it an energizing option for any time of day.

Ingredients:

• 1/2 cup frozen mango chunks
• 1/2 avocado
• 1/4 teaspoon cayenne pepper
• 1 tablespoon lime juice
• 3/4 cup unsweetened coconut milk
• 1 tablespoon chia seeds
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Add the mango, avocado, cayenne pepper, lime juice, coconut milk, chia seeds, and stevia (if desired) to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness with stevia if needed.
4. Add ice cubes and blend again to achieve a chilled, frothy texture.
5. Serve in a glass, optionally garnished with a lime wedge or a pinch of cayenne pepper.

This Spicy Mango Avocado Smoothie offers a fun, flavorful twist on a classic tropical smoothie. The blend of sweet, creamy, and spicy makes it a great energizing and refreshing choice that aligns with your keto and alkaline lifestyle.

Pineapple Mint Detox Smoothie

This refreshing smoothie combines the tropical sweetness of pineapple with the cooling properties of mint, creating a delicious detox drink that’s both hydrating and alkalizing. The pineapple helps with digestion and is packed with vitamin C, while the mint provides a refreshing flavor and can aid in digestion. Perfect for a morning cleanse or a mid-day reset, this smoothie is ideal for supporting your body’s natural detox processes while keeping you on track with your keto goals.

Ingredients:

• 1/2 cup fresh pineapple chunks (or frozen)
• 1/2 tablespoon fresh mint leaves
• 1/2 avocado
• 1/2 cup unsweetened coconut water
• 1 tablespoon chia seeds
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Add the pineapple, mint leaves, avocado, coconut water, chia seeds, and stevia (if using) to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness with stevia if desired.
4. Add ice cubes and blend again to make it frothy and chilled.
5. Pour into a glass and garnish with a sprig of mint or a slice of pineapple.

The Pineapple Mint Detox Smoothie is a refreshing, hydrating drink that aids digestion and supports detoxification. With a tropical flair and a cooling minty finish, it’s a light, alkalizing option that keeps you energized and satisfied throughout the day.

Matcha Almond Milk Smoothie

This smooth and creamy matcha almond milk smoothie is a perfect way to get a natural energy boost without the jitters. The matcha provides caffeine and antioxidants, while almond milk keeps it light and creamy. It’s a great option for a morning pick-me-up or an afternoon refreshment. The addition of MCT oil helps keep you in ketosis, making this smoothie a powerful yet peaceful way to stay focused and nourished throughout the day.

Ingredients:

• 1 teaspoon matcha powder
• 1 cup unsweetened almond milk
• 1 tablespoon almond butter
• 1 tablespoon MCT oil
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Add the matcha powder, almond milk, almond butter, MCT oil, and stevia (if desired) to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness with stevia if needed.
4. Add ice cubes and blend again to create a frothy texture.
5. Serve in a glass and garnish with a sprinkle of matcha powder.

The Matcha Almond Milk Smoothie is a simple yet energizing drink that combines the benefits of matcha with the richness of almond butter. It’s a perfect smoothie for those seeking focus and sustained energy while following their keto and alkaline lifestyle.

Zesty Lime Ginger Smoothie

A tangy and slightly spicy smoothie, this combination of lime and ginger offers a refreshing and invigorating drink that is also alkalizing and keto-friendly. Lime provides a bright citrus kick, while ginger adds warmth and helps with digestion. The avocado gives it a creamy texture, making it both satisfying and refreshing—ideal as a pre-workout drink or a vibrant morning boost.

Ingredients:

• 1/2 lime (juiced)
• 1/2-inch piece of fresh ginger (peeled)
• 1/2 avocado
• 3/4 cup unsweetened coconut water
• 1 tablespoon chia seeds
• 1-2 drops liquid stevia (optional)
• 4-5 ice cubes

Instructions:

1. Add the lime juice, ginger, avocado, coconut water, chia seeds, and stevia (if desired) to a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness with stevia if necessary.
4. Add ice cubes and blend again to create a frothy and chilled texture.
5. Serve in a glass, optionally garnished with a lime slice or grated ginger.

The Zesty Lime Ginger Smoothie is the perfect drink to wake up your senses and revitalize your body. The combination of citrusy lime, spicy ginger, and creamy avocado makes for an energizing and alkalizing smoothie, keeping you refreshed, focused, and on track with your keto lifestyle.

Note: More recipes are coming soon!