34+ Delicious Keto Almond Butter Bar Recipes You Have to Try

If you’re on a keto diet and have a craving for something sweet, look no further than almond butter bars!

These decadent treats are not only packed with healthy fats and protein but are also low in carbs, making them the perfect guilt-free snack or dessert for anyone following a ketogenic lifestyle.

Almond butter’s smooth texture and rich flavor serve as the base for a variety of mouthwatering bar recipes that can satisfy your sweet tooth without derailing your diet.

In this blog post, we’ve rounded up over 34 keto almond butter bar recipes to give you an incredible array of options to explore.

From chocolatey delights to fruity, nutty, and even savory twists, these recipes are perfect for every taste.

Whether you’re in the mood for a simple snack, a fancy dessert, or a post-workout pick-me-up, these bars will help you stay on track with your keto goals while indulging in something truly delicious.

34+ Delicious Keto Almond Butter Bar Recipes You Have to Try

With so many variations of keto almond butter bars to choose from, it’s never been easier to satisfy your sweet cravings while sticking to a low-carb lifestyle.

Whether you prefer rich and creamy, light and fruity, or nutty and crunchy, these recipes provide something for everyone.

Each bar is packed with healthy fats, fiber, and protein, making them a great option for a mid-day snack, dessert, or even breakfast.

So, what are you waiting for? Try out these 34+ keto almond butter bar recipes and experience the joy of guilt-free indulgence.

With each bite, you’ll feel good knowing you’re treating yourself to a wholesome, keto-friendly snack that fuels your body with the nutrients it needs.

Keto Almond Butter & Chocolate Bars

These keto-friendly almond butter and chocolate bars combine rich, creamy almond butter with sugar-free dark chocolate, offering a decadent treat while keeping your carb count low. Perfect for satisfying your sweet tooth without breaking your keto lifestyle, these bars are both indulgent and nutritious.

Ingredients:

• 1 cup almond butter (unsweetened, smooth)
• 1/4 cup coconut oil, melted
• 1/4 cup almond flour
• 1/4 cup unsweetened cocoa powder
• 1/4 cup powdered erythritol (or preferred keto sweetener)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon sea salt
• 1/2 cup sugar-free dark chocolate chips

Instructions:

1. In a medium mixing bowl, combine almond butter, coconut oil, almond flour, cocoa powder, powdered erythritol, vanilla extract, and sea salt. Mix until the ingredients are well-combined.
2. Line a small baking dish (8×8 inches) with parchment paper and pour the almond butter mixture into it, smoothing it evenly across the pan.
3. Melt the sugar-free dark chocolate chips in a microwave-safe bowl in 30-second intervals, stirring after each, until fully melted.
4. Drizzle the melted chocolate over the almond butter mixture, spreading it evenly with a spatula.
5. Refrigerate for at least 2 hours or until the bars are firm and set.
6. Once set, remove the bars from the pan using the parchment paper, slice them into squares, and enjoy!

These almond butter and chocolate bars are a perfect balance of richness and sweetness. With the addition of almond flour and coconut oil, they provide healthy fats while keeping carbs in check. The sugar-free chocolate coating offers an extra layer of indulgence. Whether you’re looking for a quick snack or a dessert, these bars will not disappoint.

No-Bake Keto Almond Butter Protein Bars

Packed with protein and healthy fats, these no-bake keto almond butter bars are perfect for a post-workout snack or a midday energy boost. They are incredibly easy to prepare, requiring minimal time and effort, and are perfect for those who follow a keto diet but still need a satisfying, on-the-go snack.

Ingredients:

• 1 cup almond butter (unsweetened, creamy)
• 1/4 cup coconut flour
• 1/4 cup protein powder (vanilla or chocolate)
• 2 tablespoons chia seeds
• 2 tablespoons MCT oil (optional)
• 1/4 cup unsweetened shredded coconut
• 2 tablespoons erythritol (or preferred sweetener)
• 1 teaspoon vanilla extract
• 1/4 cup water (or almond milk)

Instructions:

1. In a large mixing bowl, combine the almond butter, coconut flour, protein powder, chia seeds, shredded coconut, erythritol, and vanilla extract.
2. Slowly add the water (or almond milk) and MCT oil (if using) while stirring until a dough-like consistency forms. If the mixture feels too dry, add a bit more liquid until the desired consistency is reached.
3. Press the mixture into a lined 8×8-inch baking dish or pan.
4. Refrigerate for at least 1 hour, or until the bars firm up.
5. Slice the mixture into squares and store them in an airtight container in the fridge for up to one week.

These no-bake protein bars are an excellent source of protein, healthy fats, and fiber, providing long-lasting energy without spiking your blood sugar. The combination of almond butter and coconut flour gives these bars a satisfying texture, while the chia seeds and MCT oil enhance the nutritional profile. No-bake recipes like this one are perfect for busy keto dieters who want to enjoy a wholesome snack with minimal effort.

Keto Almond Butter Crunch Bars

These keto almond butter crunch bars are a crunchy, satisfying treat that combines the creaminess of almond butter with the crisp texture of keto-friendly rice cereal. Sweetened with a low-carb sweetener and topped with a layer of chocolate, they make for an irresistible and guilt-free snack.

Ingredients:

• 1 cup almond butter (unsweetened, creamy)
• 1/2 cup unsweetened almond milk
• 1/4 cup powdered erythritol (or preferred keto sweetener)
• 2 cups keto-friendly puffed rice cereal
• 1/4 cup sugar-free dark chocolate chips
• 1 tablespoon coconut oil
• 1/2 teaspoon vanilla extract
• Pinch of sea salt

Instructions:

1. In a saucepan, melt the almond butter, almond milk, powdered erythritol, and vanilla extract over medium heat, stirring frequently until the mixture is smooth and well-combined.
2. Remove the saucepan from heat and fold in the puffed rice cereal. Stir until all the cereal is evenly coated with the almond butter mixture.
3. Line a baking dish with parchment paper and press the cereal mixture into it, making sure to compact it evenly.
4. In a separate microwave-safe bowl, melt the dark chocolate chips and coconut oil in 30-second intervals, stirring until fully melted.
5. Drizzle the melted chocolate over the top of the cereal bars and sprinkle with a pinch of sea salt.
6. Refrigerate for at least 2 hours or until the bars are firm and set.
7. Once set, cut the bars into squares and enjoy!

These almond butter crunch bars are the perfect keto snack when you’re craving something crunchy and sweet. The puffed rice cereal provides a satisfying crunch, while the almond butter and chocolate coating add richness. The bars are low in carbs and high in healthy fats, making them ideal for anyone following a keto diet. With the right balance of flavors and textures, these bars are sure to become your new go-to keto snack.

Keto Almond Butter Energy Bars

These keto almond butter energy bars are packed with nourishing ingredients like almond butter, chia seeds, and flax meal, making them a great source of healthy fats and fiber. Perfect for a morning snack or energy boost during the day, they will keep you full and satisfied without the sugar crash.

Ingredients:

• 1 cup almond butter (unsweetened, creamy)
• 1/4 cup flax meal
• 2 tablespoons chia seeds
• 1/4 cup unsweetened shredded coconut
• 1/4 cup powdered erythritol (or preferred keto sweetener)
• 1/4 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 2 tablespoons MCT oil (optional)
• 2 tablespoons unsweetened almond milk

Instructions:

1. In a mixing bowl, combine almond butter, flax meal, chia seeds, shredded coconut, erythritol, cinnamon, and vanilla extract.
2. Add MCT oil (if using) and almond milk to the mixture. Stir until all ingredients are well-combined and a thick dough forms.
3. Press the mixture into a lined 8×8-inch baking dish, making sure it’s evenly distributed and compacted.
4. Refrigerate for at least 2 hours, or until firm.
5. Once set, remove the mixture from the pan and slice it into bars.

These energy bars are a great way to fuel your day while sticking to your keto lifestyle. The combination of almond butter, chia seeds, and flax meal provides an excellent source of omega-3s and fiber, helping you stay energized and satiated for longer periods. With minimal carbs and a natural sweetness from erythritol, these bars are a guilt-free way to curb your hunger.

Keto Almond Butter & Coconut Fat Bombs

These keto almond butter and coconut fat bombs are an ideal snack when you need a quick source of healthy fats. The combination of almond butter, coconut oil, and unsweetened shredded coconut creates a creamy, satisfying treat that helps keep you in ketosis and energized throughout the day.

Ingredients:

• 1/2 cup almond butter (unsweetened, creamy)
• 1/4 cup coconut oil, melted
• 1/4 cup unsweetened shredded coconut
• 2 tablespoons powdered erythritol (or preferred keto sweetener)
• 1/2 teaspoon vanilla extract
• Pinch of sea salt

Instructions:

1. In a mixing bowl, combine almond butter, coconut oil, shredded coconut, erythritol, vanilla extract, and sea salt.
2. Stir the mixture until it is smooth and all ingredients are evenly combined.
3. Pour the mixture into silicone molds or a lined mini muffin tin.
4. Freeze for 1–2 hours, or until the fat bombs are fully set and firm.
5. Once set, pop the fat bombs out of the molds and store them in an airtight container in the freezer for up to a week.

These fat bombs are an easy way to increase your healthy fat intake while keeping carbs in check. The almond butter and coconut oil provide a rich, creamy texture, while the shredded coconut adds a delightful crunch. Not only are they delicious, but these fat bombs are perfect for keeping your energy levels up during the day, making them a great snack option for busy keto dieters.

Keto Almond Butter & Blueberry Bars

These keto almond butter and blueberry bars are a refreshing, antioxidant-packed treat that combines the richness of almond butter with the natural sweetness of blueberries. With a delicate almond flour base and a fruity topping, these bars make a great addition to your keto dessert collection.

Ingredients:

• 1 cup almond butter (unsweetened, creamy)
• 1/4 cup almond flour
• 1/4 cup erythritol (or preferred keto sweetener)
• 1/4 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1/4 cup unsweetened almond milk
• 1/4 cup fresh or frozen blueberries
• 2 tablespoons coconut oil (melted)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a small baking dish (8×8 inches) with coconut oil or line with parchment paper.
2. In a medium bowl, mix the almond butter, almond flour, erythritol, cinnamon, and vanilla extract. Add the almond milk and coconut oil, and stir until the dough comes together.
3. Press the dough into the prepared baking dish, ensuring it’s spread evenly across the pan.
4. Gently fold the blueberries into the batter, spreading them evenly over the top.
5. Bake for 18–20 minutes, or until golden brown around the edges and firm to the touch.
6. Let the bars cool in the pan before slicing into squares and serving.

These keto almond butter and blueberry bars are a delightful combination of rich almond flavor and the natural sweetness of blueberries. The almond flour base offers a soft, chewy texture while still remaining low-carb. The blueberries add a burst of antioxidants, making these bars both delicious and nutritious. Whether you enjoy them as a snack or a light dessert, they’re the perfect treat for keto dieters seeking variety and flavor.

Keto Almond Butter & Cinnamon Swirl Bars

These keto almond butter and cinnamon swirl bars are a perfect treat for those who love a warm, spiced flavor. With a rich almond butter base and a cinnamon swirl that adds a touch of sweetness and warmth, these bars are low-carb, keto-friendly, and incredibly satisfying.

Ingredients:

• 1 cup almond butter (unsweetened, creamy)
• 1/4 cup coconut flour
• 1/4 cup powdered erythritol (or preferred keto sweetener)
• 2 large eggs
• 1/4 teaspoon cinnamon
• 1/4 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• 1/4 cup unsweetened almond milk
• 1 tablespoon melted butter
• 1 tablespoon ground cinnamon (for swirl)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease or line a small baking dish (8×8 inches) with parchment paper.
2. In a large bowl, mix almond butter, coconut flour, erythritol, eggs, cinnamon, baking powder, vanilla extract, and almond milk. Stir until a smooth batter forms.
3. Pour the batter into the prepared baking dish and spread evenly.
4. In a small bowl, combine the melted butter and ground cinnamon. Drizzle the cinnamon butter mixture over the top of the batter.
5. Use a knife or a toothpick to swirl the cinnamon mixture into the batter.
6. Bake for 20–25 minutes, or until the bars are firm and golden brown.
7. Allow the bars to cool before slicing into squares.

These keto almond butter and cinnamon swirl bars are a comforting and satisfying snack that will remind you of cinnamon rolls without the carbs. The almond butter base gives them a rich, creamy texture, while the cinnamon swirl adds the perfect touch of flavor. The combination of healthy fats and fiber makes these bars a great choice for a keto-friendly snack that feels indulgent.

Keto Almond Butter Chia Seed Bars

These keto almond butter chia seed bars are a great way to boost your fiber intake while staying within your carb limits. Packed with chia seeds for added crunch and omega-3s, these bars are also naturally sweetened with erythritol, making them an excellent low-carb snack or dessert option.

Ingredients:

• 1 cup almond butter (unsweetened, creamy)
• 2 tablespoons chia seeds
• 1/4 cup coconut flour
• 1/4 cup erythritol (or preferred keto sweetener)
• 1/4 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/4 teaspoon sea salt
• 2 tablespoons coconut oil, melted
• 1/4 cup unsweetened almond milk

Instructions:

1. Preheat the oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large mixing bowl, combine almond butter, chia seeds, coconut flour, erythritol, vanilla extract, cinnamon, sea salt, and melted coconut oil. Mix well.
3. Gradually add almond milk, stirring until the mixture reaches a dough-like consistency.
4. Press the mixture firmly into the prepared baking dish, spreading it evenly.
5. Bake for 18–20 minutes, or until the bars are firm and lightly golden on top.
6. Allow the bars to cool completely before slicing them into squares.

These keto almond butter chia seed bars are a fantastic, nutrient-packed snack that provides healthy fats, fiber, and essential omega-3s. The chia seeds add a nice crunch and help keep you full for longer, while the almond butter offers a rich, creamy texture. Whether enjoyed as an afternoon snack or part of a meal, these bars are a great way to maintain your keto goals without sacrificing flavor.

Keto Almond Butter Raspberry Jam Bars

These keto almond butter raspberry jam bars are a delicious combination of rich almond butter and a sugar-free raspberry jam filling, perfect for satisfying your sweet tooth while staying in ketosis. The bars have a soft almond flour base, a jammy center, and a lightly crisp topping for texture.

Ingredients:

• 1 cup almond butter (unsweetened, creamy)
• 1/4 cup coconut flour
• 1/4 cup erythritol (or preferred keto sweetener)
• 2 large eggs
• 1/4 teaspoon baking soda
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon sea salt
• 1/4 cup unsweetened almond milk
• 1/4 cup sugar-free raspberry jam (or your preferred keto-friendly fruit spread)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease or line a small baking dish (8×8 inches) with parchment paper.
2. In a large mixing bowl, combine almond butter, coconut flour, erythritol, eggs, baking soda, vanilla extract, and sea salt. Stir in almond milk until a smooth batter forms.
3. Spread about 3/4 of the batter into the prepared baking dish, pressing it into an even layer.
4. Spoon the sugar-free raspberry jam onto the batter, spreading it evenly, and then drop spoonfuls of the remaining batter on top.
5. Use a spatula to gently spread the remaining batter over the jam, creating a swirl pattern if desired.
6. Bake for 20–25 minutes, or until the bars are golden brown and firm in the center.
7. Let the bars cool completely before slicing them into squares.

These keto almond butter raspberry jam bars are a perfect way to enjoy a classic flavor combination without the added sugar. The almond butter provides richness and healthy fats, while the raspberry jam adds a burst of fruitiness that complements the almond flour base. These bars make a delightful dessert or snack that feels indulgent yet remains keto-friendly.

Keto Almond Butter & Pumpkin Spice Bars

These keto almond butter and pumpkin spice bars combine the warm, comforting flavors of pumpkin and spices with the creamy richness of almond butter. Perfect for the fall season or any time you’re craving something sweet and spicy, these bars are low-carb and filled with healthy fats.

Ingredients:

• 1 cup almond butter (unsweetened, creamy)
• 1/4 cup coconut flour
• 1/4 cup erythritol (or preferred keto sweetener)
• 2 large eggs
• 1/4 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon ginger
• 1/4 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• 1/4 cup pumpkin puree (unsweetened)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper.
2. In a large mixing bowl, combine almond butter, coconut flour, erythritol, eggs, cinnamon, nutmeg, ginger, and baking powder. Add the vanilla extract and pumpkin puree, and stir until smooth.
3. Pour the batter into the prepared baking dish, spreading it evenly.
4. Bake for 20–25 minutes, or until the bars are golden brown and a toothpick inserted into the center comes out clean.
5. Allow the bars to cool before slicing them into squares.

These almond butter pumpkin spice bars are a delicious way to enjoy the flavors of fall while staying within your keto diet. The almond butter provides a creamy, rich base, while the pumpkin and spices give these bars a comforting flavor that’s perfect for any time of the year. These bars are a satisfying and low-carb treat, perfect for when you need a flavorful snack or dessert.

Keto Almond Butter & Matcha Bars

These keto almond butter and matcha bars are a vibrant, flavorful treat that combines the earthy, antioxidant-rich taste of matcha with the creaminess of almond butter. The bars are subtly sweetened and low-carb, making them an excellent option for anyone on a keto diet who loves matcha.

Ingredients:

• 1 cup almond butter (unsweetened, creamy)
• 2 tablespoons matcha powder (unsweetened)
• 1/4 cup coconut flour
• 1/4 cup erythritol (or preferred keto sweetener)
• 2 large eggs
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon sea salt
• 1/4 cup unsweetened almond milk

Instructions:

1. Preheat the oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine almond butter, matcha powder, coconut flour, erythritol, eggs, vanilla extract, and sea salt. Add the almond milk and stir until smooth.
3. Pour the batter into the prepared baking dish, spreading it evenly.
4. Bake for 18–20 minutes, or until the bars are golden brown and firm to the touch.
5. Let the bars cool before slicing them into squares.

These keto almond butter and matcha bars are a great way to add a unique flavor to your keto dessert lineup. Matcha powder brings a rich, slightly grassy taste that pairs beautifully with the almond butter’s creaminess. Packed with antioxidants and low in carbs, these bars are a great way to indulge without the guilt.

Keto Almond Butter & Pecan Bars

These keto almond butter and pecan bars are a perfect combination of rich, nutty flavors with a crunchy texture. The almond butter provides creaminess, while the pecans add a satisfying crunch. These bars are low-carb and make for an excellent keto-friendly dessert or snack.

Ingredients:

• 1 cup almond butter (unsweetened, creamy)
• 1/4 cup coconut flour
• 1/4 cup powdered erythritol (or preferred keto sweetener)
• 2 large eggs
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon sea salt
• 1/2 cup chopped pecans
• 1/4 cup unsweetened almond milk

Instructions:

1. Preheat the oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper.
2. In a large mixing bowl, combine almond butter, coconut flour, erythritol, eggs, vanilla extract, and sea salt. Add the almond milk and stir until the batter is smooth.
3. Gently fold in the chopped pecans, ensuring they are evenly distributed in the batter.
4. Pour the batter into the prepared baking dish and spread it evenly.
5. Bake for 18–20 minutes, or until the bars are golden brown and firm in the center.
6. Let the bars cool completely before slicing into squares.

These keto almond butter and pecan bars are a great choice for those who love the rich, buttery flavor of pecans. The combination of almond butter and pecans offers a satisfying, crunchy texture, while still being low in carbs and high in healthy fats. Whether enjoyed as a snack or a dessert, these bars will keep you satisfied and on track with your keto goals.

Keto Almond Butter & Hazelnut Bars

These keto almond butter and hazelnut bars combine the richness of almond butter with the nutty crunch of hazelnuts. With a smooth texture and a lightly toasted flavor from the hazelnuts, these bars are a delicious and satisfying snack for anyone following a keto lifestyle.

Ingredients:

• 1 cup almond butter (unsweetened, creamy)
• 1/4 cup coconut flour
• 1/4 cup erythritol (or preferred keto sweetener)
• 2 large eggs
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon sea salt
• 1/2 cup chopped hazelnuts (toasted, if preferred)
• 1/4 cup unsweetened almond milk

Instructions:

1. Preheat the oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mix together almond butter, coconut flour, erythritol, eggs, vanilla extract, and sea salt. Add almond milk and stir until smooth.
3. Gently fold in the chopped hazelnuts, ensuring they are evenly incorporated into the batter.
4. Pour the batter into the prepared baking dish and spread it evenly.
5. Bake for 20–25 minutes, or until the bars are golden brown and a toothpick inserted into the center comes out clean.
6. Allow the bars to cool before slicing into squares.

These keto almond butter and hazelnut bars are a fantastic option for those who enjoy nutty, slightly sweet snacks. The almond butter creates a creamy base, while the hazelnuts provide a delicious, crunchy texture. The bars are rich in healthy fats and low in carbs, making them a perfect treat for anyone on a keto diet.

Keto Almond Butter Mocha Bars

These keto almond butter mocha bars are an ideal treat for coffee lovers. With a delicious blend of almond butter and a hint of coffee, these bars offer a rich, satisfying flavor that’s perfect for a quick breakfast or a mid-afternoon snack, all while staying within your keto goals.

Ingredients:

• 1 cup almond butter (unsweetened, creamy)
• 1/4 cup coconut flour
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons instant coffee (or espresso powder)
• 1/4 cup erythritol (or preferred keto sweetener)
• 2 large eggs
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon sea salt
• 1/4 cup unsweetened almond milk

Instructions:

1. Preheat the oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper.
2. In a large mixing bowl, combine almond butter, coconut flour, cocoa powder, instant coffee, erythritol, eggs, vanilla extract, and sea salt. Stir until smooth and fully combined.
3. Add almond milk and mix until the batter reaches a smooth consistency.
4. Pour the batter into the prepared baking dish and spread evenly.
5. Bake for 20–25 minutes, or until the bars are firm and a toothpick inserted into the center comes out clean.
6. Let the bars cool before slicing into squares.

These keto almond butter mocha bars are a perfect way to get your coffee fix without the sugar. The combination of almond butter and cocoa powder creates a rich base, while the coffee adds depth and flavor. Whether you’re looking for a pick-me-up or a tasty dessert, these bars offer a delicious low-carb option that keeps you in ketosis.

Keto Almond Butter & Chocolate Chip Cookie Bars

These keto almond butter and chocolate chip cookie bars are a low-carb take on a classic cookie. With a chewy texture and plenty of sugar-free chocolate chips, these bars are perfect for anyone craving a sweet treat without derailing their keto lifestyle.

Ingredients:

• 1 cup almond butter (unsweetened, creamy)
• 1/4 cup coconut flour
• 1/4 cup erythritol (or preferred keto sweetener)
• 2 large eggs
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon sea salt
• 1/2 cup sugar-free chocolate chips
• 1/4 cup unsweetened almond milk

Instructions:

1. Preheat the oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine almond butter, coconut flour, erythritol, eggs, vanilla extract, and sea salt. Stir in almond milk until the batter is smooth and combined.
3. Gently fold in the sugar-free chocolate chips.
4. Pour the batter into the prepared baking dish and spread it evenly.
5. Bake for 18–20 minutes, or until the bars are golden brown and a toothpick inserted into the center comes out clean.
6. Allow the bars to cool before slicing into squares.

These keto almond butter and chocolate chip cookie bars are a fantastic way to enjoy the comforting taste of chocolate chip cookies without the carbs. The almond butter adds a smooth, creamy base, while the sugar-free chocolate chips bring just the right amount of sweetness. These bars are perfect for dessert or an on-the-go snack for anyone following a keto diet.

Keto Almond Butter & Salted Caramel Bars

These keto almond butter and salted caramel bars combine the rich flavor of almond butter with a luscious salted caramel layer, creating a sweet and savory treat. They’re low-carb, keto-friendly, and filled with healthy fats, making them a perfect dessert or snack for anyone following a ketogenic diet.

Ingredients:

• 1 cup almond butter (unsweetened, creamy)
• 1/4 cup coconut flour
• 1/4 cup erythritol (or preferred keto sweetener)
• 2 large eggs
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon sea salt
• 1/4 cup unsweetened almond milk
• 2 tablespoons unsweetened coconut cream
• 1 tablespoon MCT oil (optional)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mix together almond butter, coconut flour, erythritol, eggs, vanilla extract, sea salt, and almond milk. Stir until the batter is smooth.
3. Pour the batter into the prepared baking dish and spread evenly.
4. In a separate bowl, whisk together the coconut cream and MCT oil (if using) to create a caramel-like sauce. Drizzle this mixture over the top of the batter.
5. Bake for 20–25 minutes, or until the bars are golden brown and firm.
6. Allow the bars to cool, then sprinkle a pinch of sea salt on top before slicing into squares.

These keto almond butter and salted caramel bars are the perfect balance of sweet and savory. The almond butter provides a creamy base, while the salted caramel layer adds richness and depth of flavor. The bars are not only low-carb and delicious but also high in healthy fats, keeping you satisfied for longer periods.

Keto Almond Butter & Zucchini Bars

These keto almond butter and zucchini bars offer a light and healthy twist on traditional dessert bars. Zucchini adds moisture and texture, while the almond butter provides a creamy base. This combination creates a flavorful, low-carb snack that’s rich in healthy fats and fiber.

Ingredients:

• 1 cup almond butter (unsweetened, creamy)
• 1 medium zucchini, grated and excess moisture squeezed out
• 1/4 cup coconut flour
• 1/4 cup erythritol (or preferred keto sweetener)
• 2 large eggs
• 1/2 teaspoon cinnamon
• 1/4 teaspoon baking soda
• 1/4 teaspoon sea salt
• 1/4 cup unsweetened almond milk

Instructions:

1. Preheat the oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine almond butter, grated zucchini, coconut flour, erythritol, eggs, cinnamon, baking soda, and sea salt. Stir in almond milk until the batter is smooth.
3. Pour the batter into the prepared baking dish and spread evenly.
4. Bake for 20–25 minutes, or until the bars are golden brown and a toothpick inserted into the center comes out clean.
5. Let the bars cool before slicing into squares.

These keto almond butter and zucchini bars are a great way to sneak in some extra vegetables while enjoying a delicious dessert. The almond butter provides a rich, nutty flavor, and the zucchini keeps the bars moist and light. With minimal carbs and a delightful cinnamon-spiced taste, these bars are a perfect treat for anyone on a keto diet.

Keto Almond Butter & Poppy Seed Bars

These keto almond butter and poppy seed bars are a unique and flavorful treat that combines the creamy richness of almond butter with the slight crunch of poppy seeds. These bars are low-carb, keto-friendly, and filled with healthy fats, making them a great snack or dessert option.

Ingredients:

• 1 cup almond butter (unsweetened, creamy)
• 1/4 cup coconut flour
• 2 tablespoons poppy seeds
• 1/4 cup erythritol (or preferred keto sweetener)
• 2 large eggs
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon sea salt
• 1/4 cup unsweetened almond milk

Instructions:

1. Preheat the oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine almond butter, coconut flour, poppy seeds, erythritol, eggs, vanilla extract, and sea salt. Stir in almond milk until the batter is smooth.
3. Pour the batter into the prepared baking dish and spread evenly.
4. Bake for 18–20 minutes, or until the bars are golden brown and firm to the touch.
5. Let the bars cool completely before slicing them into squares.

These keto almond butter and poppy seed bars are an easy, tasty, and unique treat that is both low-carb and nutritious. The almond butter provides a rich and creamy texture, while the poppy seeds add a light crunch and subtle flavor. Packed with healthy fats and minimal carbs, these bars are an ideal option for a keto-friendly snack or dessert.

Keto Almond Butter & Blueberry Bars

These keto almond butter and blueberry bars offer a delightful burst of flavor from the blueberries paired with the richness of almond butter. These bars are low in carbs, packed with antioxidants from the berries, and provide healthy fats, making them the perfect keto-friendly dessert or snack.

Ingredients:

• 1 cup almond butter (unsweetened, creamy)
• 1/4 cup coconut flour
• 1/4 cup erythritol (or preferred keto sweetener)
• 2 large eggs
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon baking powder
• 1/4 teaspoon sea salt
• 1/2 cup fresh blueberries (or frozen, thawed and drained)
• 1/4 cup unsweetened almond milk

Instructions:

1. Preheat the oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper.
2. In a large mixing bowl, combine almond butter, coconut flour, erythritol, eggs, vanilla extract, baking powder, and sea salt. Stir in almond milk until the batter is smooth.
3. Gently fold in the blueberries, being careful not to crush them.
4. Pour the batter into the prepared baking dish and spread evenly.
5. Bake for 20–25 minutes, or until the bars are golden brown and a toothpick inserted into the center comes out clean.
6. Allow the bars to cool before slicing into squares.

These keto almond butter and blueberry bars are a delicious, antioxidant-packed snack that balances sweetness and tartness. The almond butter gives them a rich texture, while the blueberries provide a refreshing burst of flavor. These bars are perfect for a quick snack, and they’re an excellent option for anyone on a keto diet.

Keto Almond Butter & Banana Bread Bars

These keto almond butter and banana bread bars bring the nostalgic flavor of banana bread to the keto-friendly world. The almond butter adds richness, and the banana extract (instead of real banana) delivers a perfect banana flavor without the carbs. These bars are soft, moist, and satisfying.

Ingredients:

• 1 cup almond butter (unsweetened, creamy)
• 1/4 cup coconut flour
• 1/4 cup erythritol (or preferred keto sweetener)
• 2 large eggs
• 1 teaspoon banana extract
• 1/2 teaspoon cinnamon
• 1/4 teaspoon sea salt
• 1/4 cup unsweetened almond milk
• 1/4 teaspoon baking soda

Instructions:

1. Preheat the oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine almond butter, coconut flour, erythritol, eggs, banana extract, cinnamon, sea salt, and baking soda. Stir until the mixture is smooth and well combined.
3. Add almond milk and mix until the batter reaches a thick consistency.
4. Pour the batter into the prepared baking dish and spread evenly.
5. Bake for 18–20 minutes, or until the bars are golden and a toothpick inserted into the center comes out clean.
6. Let the bars cool before slicing them into squares.

These keto almond butter and banana bread bars offer the familiar flavors of banana bread without the high carbs. The almond butter creates a rich texture, while the banana extract gives it that beloved banana flavor. These bars are a great low-carb option for a sweet treat or a breakfast alternative on a keto diet.

Keto Almond Butter & Chia Pudding Bars

These keto almond butter and chia pudding bars are a unique, no-bake option that combines the creaminess of almond butter with the nutrient-packed chia seeds. These bars are loaded with fiber, healthy fats, and a hint of vanilla, making them an excellent keto snack or dessert.

Ingredients:

• 1 cup almond butter (unsweetened, creamy)
• 1/4 cup coconut flour
• 1/4 cup chia seeds
• 2 tablespoons erythritol (or preferred keto sweetener)
• 2 teaspoons vanilla extract
• 1/4 teaspoon sea salt
• 1/2 cup unsweetened almond milk

Instructions:

1. In a large mixing bowl, combine almond butter, coconut flour, chia seeds, erythritol, vanilla extract, and sea salt. Stir to combine.
2. Slowly add almond milk, stirring until the mixture thickens and reaches a dough-like consistency.
3. Press the mixture firmly into an 8×8-inch dish lined with parchment paper, smoothing the top.
4. Refrigerate for at least 2 hours or until the bars are firm and set.
5. Slice into squares and enjoy.

These keto almond butter and chia pudding bars are a satisfying, fiber-rich snack that requires minimal effort to prepare. The chia seeds provide a satisfying texture, and the almond butter adds richness and healthy fats. Chilled and firm, these bars are perfect for a cool, creamy treat on a keto diet.

Keto Almond Butter & Cinnamon Swirl Bars

These keto almond butter and cinnamon swirl bars are the perfect blend of rich almond butter and a cinnamon sugar swirl, offering a deliciously cozy flavor. With a slight crunch on the outside and a soft, melt-in-your-mouth center, these bars are a keto-friendly delight you can enjoy anytime.

Ingredients:

• 1 cup almond butter (unsweetened, creamy)
• 1/4 cup coconut flour
• 1/4 cup erythritol (or preferred keto sweetener)
• 2 large eggs
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon sea salt
• 1 tablespoon ground cinnamon
• 1/4 cup unsweetened almond milk

Instructions:

1. Preheat the oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper.
2. In a large mixing bowl, combine almond butter, coconut flour, erythritol, eggs, vanilla extract, and sea salt. Stir in almond milk until smooth.
3. In a small bowl, mix the ground cinnamon with a tablespoon of erythritol to create the cinnamon swirl mixture.
4. Pour the batter into the prepared dish and swirl in the cinnamon mixture with a knife to create a marble effect.
5. Bake for 20–25 minutes, or until golden and a toothpick inserted into the center comes out clean.
6. Allow the bars to cool before slicing into squares.

These keto almond butter and cinnamon swirl bars offer a delightful balance of sweetness and spice. The cinnamon swirl provides a warm, comforting flavor, while the almond butter ensures a creamy texture. With low carbs and healthy fats, these bars are the ideal treat for anyone following a keto lifestyle.

Keto Almond Butter & Coconut Protein Bars

These keto almond butter and coconut protein bars are perfect for fueling your day with a mix of healthy fats and protein. With almond butter as the base and shredded coconut adding a subtle crunch, these bars are a nutritious snack to keep you energized.

Ingredients:

• 1 cup almond butter (unsweetened, creamy)
• 1/4 cup coconut flour
• 1/4 cup shredded unsweetened coconut
• 1/4 cup protein powder (vanilla or chocolate flavor)
• 2 large eggs
• 1/4 teaspoon sea salt
• 1/4 cup unsweetened almond milk
• 2 tablespoons erythritol (or preferred keto sweetener)

Instructions:

1. Preheat the oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine almond butter, coconut flour, shredded coconut, protein powder, eggs, sea salt, erythritol, and almond milk. Stir until the mixture is smooth.
3. Pour the batter into the prepared baking dish and spread it evenly.
4. Bake for 18–20 minutes, or until the bars are firm and a toothpick inserted into the center comes out clean.
5. Let the bars cool completely before slicing into squares.

These keto almond butter and coconut protein bars are an excellent way to get a quick dose of protein and healthy fats. The shredded coconut adds texture, and the almond butter gives the bars a rich, creamy flavor. Whether you need a post-workout snack or a quick energy boost, these bars are perfect for any occasion.

Keto Almond Butter & Lemon Bars

These keto almond butter and lemon bars are the perfect balance of tart and creamy. The lemon adds a refreshing citrus flavor that pairs wonderfully with the almond butter base. These bars are a refreshing treat while being completely low-carb and keto-friendly.

Ingredients:

• 1 cup almond butter (unsweetened, creamy)
• 1/4 cup coconut flour
• 2 tablespoons erythritol (or preferred keto sweetener)
• 2 large eggs
• 1/2 teaspoon lemon zest
• 2 tablespoons fresh lemon juice
• 1/4 teaspoon sea salt
• 1/4 cup unsweetened almond milk

Instructions:

1. Preheat the oven to 350°F (175°C). Grease or line an 8×8-inch baking dish with parchment paper.
2. In a large mixing bowl, combine almond butter, coconut flour, erythritol, eggs, lemon zest, lemon juice, and sea salt. Stir in almond milk until the mixture is smooth.
3. Pour the batter into the prepared dish and spread evenly.
4. Bake for 18–20 minutes, or until the bars are golden and firm to the touch.
5. Let the bars cool before slicing into squares.

These keto almond butter and lemon bars are a tangy, refreshing dessert that will satisfy your sweet and sour cravings. The almond butter provides a creamy base, while the fresh lemon adds a burst of citrus flavor. Low in carbs and high in healthy fats, these bars are a fantastic treat for anyone on a keto diet.

Note: More recipes are coming soon!