29+ Delicious Keto Almond Flour Snack Recipes You Need to Try Today

Are you on a keto diet and looking for tasty, low-carb snacks to keep you energized and satisfied throughout the day?

If so, you’re in the right place! Almond flour is an essential ingredient in the keto world because it’s a great alternative to traditional flour, low in carbs, and packed with nutrients.

Whether you’re craving something savory, sweet, or just a quick snack to munch on, almond flour has you covered.

In this article, we’re sharing 29+ keto almond flour snack recipes that are perfect for your ketogenic lifestyle.

From crispy crackers to decadent fat bombs, and even savory bites like chicken tenders or eggplant parmesan, these recipes are sure to satisfy all your snack cravings while keeping you in ketosis.

These low-carb, nutrient-dense snacks are not only delicious but also quick and easy to make, ensuring you never have to reach for unhealthy alternatives.

Let’s dive into these delicious recipes and discover how almond flour can take your keto snacking to the next level!

29+ Delicious Keto Almond Flour Snack Recipes You Need to Try Today

With 29+ keto almond flour snack recipes to choose from, there’s no shortage of options to keep your snacks both exciting and keto-friendly.

These snacks are packed with flavor and low in carbs, making them the perfect option for anyone on a ketogenic diet.

Whether you’re prepping for a busy week or simply want a tasty snack to curb your cravings, these almond flour-based recipes will keep you satisfied and energized.

So, why wait? Get your almond flour and start baking, frying, or assembling your favorite snacks from this collection.

With these recipes, you’ll never have to sacrifice taste for nutrition, and you’ll have plenty of options to suit every craving.

Crunchy Almond Flour Crackers

These almond flour crackers are a perfect savory snack for keto enthusiasts. Packed with healthy fats and protein, they’re low in carbs and highly customizable with herbs and spices. Great for dipping or enjoying on their own, these crackers will keep you satisfied without compromising your goals.

Ingredients:

• 2 cups almond flour
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried rosemary (optional)
• 1/4 tsp salt
• 1 large egg
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, rosemary, and salt.
3. Add the egg and olive oil to the dry ingredients, mixing until a dough forms.
4. Place the dough between two sheets of parchment paper and roll it out to about 1/8-inch thickness.
5. Remove the top parchment paper and use a knife or pizza cutter to score the dough into cracker shapes.
6. Bake for 12-15 minutes or until golden brown.
7. Allow to cool completely before breaking the crackers apart.

These crackers are delightfully crisp and perfect for pairing with cheese, guacamole, or keto-friendly dips. They store well in an airtight container, making them a convenient grab-and-go snack.

Keto Almond Flour Energy Bites

These energy bites are a sweet treat to fuel your day, made entirely keto-friendly with almond flour, nut butter, and sugar-free chocolate. They’re simple to prepare, require no baking, and are a fantastic way to satisfy cravings while sticking to your low-carb plan.

Ingredients:

• 1 cup almond flour
• 1/2 cup unsweetened peanut butter or almond butter
• 1/4 cup sugar-free chocolate chips
• 2 tbsp keto-friendly sweetener (like erythritol or monk fruit)
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a medium bowl, combine almond flour, nut butter, sweetener, vanilla extract, and salt.
2. Mix until the ingredients come together into a thick, sticky dough.
3. Fold in the sugar-free chocolate chips.
4. Roll the dough into small balls, about 1 inch in diameter.
5. Place the bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.

These no-bake energy bites are perfect for snacking on the go, providing a boost of healthy fats and energy. Store them in the fridge for up to a week, or freeze them for longer storage.

Chewy Almond Flour Keto Cookies

Soft and chewy, these almond flour cookies are a decadent snack that feels indulgent but remains entirely keto-friendly. Made with almond flour, sugar-free sweeteners, and hints of vanilla, these cookies are an excellent low-carb dessert option.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup sugar-free sweetener (like erythritol)
• 1/4 tsp baking soda
• 1/4 tsp salt
• 1/4 cup melted coconut oil or unsalted butter
• 1 large egg
• 1/2 tsp vanilla extract
• Optional: 1/4 cup sugar-free chocolate chips

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together almond flour, sweetener, baking soda, and salt.
3. In a separate bowl, mix the melted coconut oil (or butter), egg, and vanilla extract.
4. Combine the wet and dry ingredients, stirring until a dough forms. If using, fold in chocolate chips.
5. Scoop the dough onto the prepared baking sheet, forming small, evenly-sized balls. Flatten slightly with your palm.
6. Bake for 10-12 minutes or until the edges turn golden.
7. Allow the cookies to cool on the baking sheet before transferring them to a wire rack.

These chewy cookies are ideal for an afternoon snack or dessert. They’re satisfying and customizable—try adding a pinch of cinnamon or nuts for added flavor and texture.

Savory Almond Flour Cheese Puffs

These savory cheese puffs are a delightful snack that combines the nutty flavor of almond flour with the sharpness of cheddar cheese. They’re light, airy, and perfect for satisfying cravings for crunchy, cheesy goodness while staying keto-friendly.

Ingredients:

• 1 cup almond flour
• 1/2 cup shredded sharp cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1/2 tsp baking powder
• 1/4 tsp garlic powder
• 1/4 tsp paprika
• Pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine almond flour, cheddar cheese, Parmesan cheese, baking powder, garlic powder, paprika, and salt.
3. Add the egg and mix until a dough forms.
4. Scoop small portions of the dough (about 1 tablespoon each) and roll them into balls.
5. Place the balls on the prepared baking sheet, leaving some space between them.
6. Bake for 10-12 minutes or until golden brown.
7. Let the cheese puffs cool slightly before enjoying.

These savory bites are perfect for parties, road trips, or quick snacks. Store them in an airtight container and enjoy their cheesy, crunchy texture throughout the week.

Keto Almond Flour Granola Bars

These granola bars are a keto-friendly twist on a classic snack. Packed with almond flour, nuts, seeds, and sugar-free sweeteners, they’re a great option for busy mornings or a midday energy boost.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup chopped almonds
• 1/4 cup unsweetened shredded coconut
• 2 tbsp chia seeds
• 1/4 cup sugar-free sweetener (like erythritol)
• 1/4 cup melted coconut oil
• 1/4 cup unsweetened almond butter
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions:

1. Preheat your oven to 325°F (160°C) and line an 8×8-inch baking pan with parchment paper.
2. In a large bowl, combine almond flour, chopped almonds, shredded coconut, chia seeds, sweetener, and salt.
3. Add the melted coconut oil, almond butter, and vanilla extract to the dry ingredients. Mix until well combined.
4. Press the mixture firmly into the prepared pan, ensuring it’s evenly distributed.
5. Bake for 15-20 minutes or until the edges are golden.
6. Allow to cool completely before slicing into bars.

These granola bars are versatile and customizable—try adding a handful of sugar-free chocolate chips or swapping chia seeds for flaxseeds. They store well in the fridge and are perfect for meal prep.

Almond Flour Pancake Bites

These bite-sized pancake snacks are a portable and fun way to enjoy a breakfast classic. Light and fluffy, they’re made with almond flour and a hint of sweetness for a keto-friendly treat that’s great for any time of day.

Ingredients:

• 1 cup almond flour
• 1/4 cup unsweetened almond milk
• 2 large eggs
• 1 tbsp keto-friendly sweetener (like erythritol)
• 1/2 tsp vanilla extract
• 1/2 tsp baking powder
• Pinch of salt
• Optional: Sugar-free syrup or berries for serving

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
2. In a bowl, whisk together almond flour, sweetener, baking powder, and salt.
3. In a separate bowl, combine almond milk, eggs, and vanilla extract. Mix well.
4. Add the wet ingredients to the dry ingredients and stir until smooth.
5. Spoon the batter into the mini muffin tin, filling each cavity about three-quarters full.
6. Bake for 10-12 minutes or until the pancake bites are set and slightly golden.
7. Allow to cool for a few minutes before removing them from the tin.

These pancake bites are fluffy, flavorful, and perfect for dipping into sugar-free syrup. They’re easy to store in the fridge or freezer for a quick, delicious snack anytime.

Almond Flour Pizza Bites

These mini pizza bites are a fun and flavorful way to enjoy pizza while sticking to your keto diet. With a crispy almond flour crust, melty cheese, and your favorite pizza toppings, these bites are perfect for satisfying your pizza cravings.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 tsp baking powder
• 1/4 tsp garlic powder
• 1/4 tsp dried oregano
• 1 large egg
• 1/4 cup shredded mozzarella cheese
• 1/4 cup tomato sauce (sugar-free)
• 1/4 cup mini pepperoni slices (optional)
• Olive oil for greasing

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a mini muffin tin with olive oil.
2. In a bowl, combine almond flour, baking powder, garlic powder, oregano, and salt.
3. Add the egg and shredded mozzarella cheese to the dry ingredients, stirring until a dough forms.
4. Spoon the dough into the muffin tin, pressing it down to form small crusts.
5. Bake for 8-10 minutes, or until the crusts are lightly golden.
6. Remove the muffin tin from the oven, top each bite with a spoonful of tomato sauce, mini pepperoni, and a sprinkle of cheese.
7. Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

These pizza bites are the perfect keto-friendly snack or meal that’s easy to make and completely customizable. Add your favorite keto toppings, like olives or mushrooms, to personalize them!

Almond Flour Cinnamon Sugar Donut Holes

These keto cinnamon sugar donut holes are the perfect treat when you’re craving something sweet. The fluffy almond flour dough is coated with a cinnamon-sweetener mix, making them deliciously satisfying without the carbs.

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/4 tsp baking powder
• 1/4 tsp salt
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter
• 1/4 cup keto-friendly sweetener (like erythritol)
• 1 tsp cinnamon (for coating)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
2. In a mixing bowl, combine almond flour, coconut flour, baking powder, and salt.
3. In a separate bowl, whisk the eggs, almond milk, and melted butter.
4. Add the wet ingredients to the dry ingredients, stirring until smooth.
5. Scoop the batter into the mini muffin tin, filling each cavity about three-quarters full.
6. Bake for 10-12 minutes, or until the donut holes are golden and set.
7. While they bake, combine the sweetener and cinnamon in a small bowl.
8. Once the donut holes are baked, let them cool slightly, then toss them in the cinnamon-sweetener mixture.

These donut holes are a perfect keto-friendly dessert or snack, offering that familiar cinnamon-sugar flavor without the carbs. Store them in an airtight container for a quick, tasty treat throughout the week.

Almond Flour Zucchini Fritters

These savory zucchini fritters are a great way to incorporate more vegetables into your keto diet. Made with almond flour for binding and packed with zucchini, these fritters are crispy on the outside, soft on the inside, and incredibly satisfying.

Ingredients:

• 2 medium zucchinis, grated
• 1 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 tbsp chopped fresh parsley
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• Olive oil for frying

Instructions:

1. Grate the zucchinis and place them in a clean kitchen towel or cheesecloth. Squeeze out excess moisture.
2. In a large bowl, combine the grated zucchini, almond flour, Parmesan cheese, egg, parsley, garlic powder, salt, and pepper.
3. Heat olive oil in a skillet over medium heat.
4. Scoop a tablespoon of the zucchini mixture and flatten it into a patty. Place it in the hot skillet.
5. Cook for 3-4 minutes per side, or until golden brown and crispy.
6. Remove the fritters from the skillet and place them on a paper towel to drain excess oil.
7. Repeat with the remaining mixture, adding more oil as needed.

These zucchini fritters are great on their own or paired with a sugar-free dipping sauce like ranch or tzatziki. They’re easy to make, packed with veggies, and a perfect snack or side dish for any keto meal.

Almond Flour Avocado Crackers

These almond flour avocado crackers are the perfect combination of creamy avocado and crispy crunch, making them a great low-carb, keto-friendly snack. With the healthy fats from avocado and the nutty flavor of almond flour, they are satisfying and delicious.

Ingredients:

• 1 ripe avocado, mashed
• 1 1/2 cups almond flour
• 1/4 cup chia seeds
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1 large egg
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mash the avocado until smooth.
3. Add the almond flour, chia seeds, garlic powder, onion powder, salt, egg, and olive oil to the mashed avocado and mix until a dough forms.
4. Roll the dough out between two sheets of parchment paper until it’s about 1/8-inch thick.
5. Use a knife or pizza cutter to score the dough into cracker-sized squares.
6. Bake for 12-15 minutes, or until the crackers are golden brown and crispy.
7. Allow to cool before breaking apart and serving.

These avocado crackers are creamy and crispy, making them a perfect companion for dips like guacamole or your favorite cheese. They’re easy to prepare, making them a great go-to snack throughout the week.

Almond Flour Chocolate Chip Muffins

These almond flour chocolate chip muffins are the perfect treat for anyone on a keto

diet looking for a low-carb dessert. Moist and rich with chocolate chips, these muffins offer a guilt-free indulgence that satisfies your sweet tooth without the sugar overload.

Ingredients:

• 2 cups almond flour
• 1/4 cup erythritol or another keto-friendly sweetener
• 1 tsp baking powder
• 1/4 tsp salt
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter or coconut oil
• 1 tsp vanilla extract
• 1/2 cup sugar-free chocolate chips

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a large bowl, combine almond flour, erythritol, baking powder, and salt.
3. In another bowl, whisk together the eggs, almond milk, melted butter, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until the batter is smooth.
5. Fold in the chocolate chips.
6. Scoop the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool for a few minutes in the tin before transferring them to a wire rack to cool completely.

These chocolate chip muffins are a delicious, keto-friendly snack that’s perfect for breakfast or a treat during the day. Store them in an airtight container for up to a week, or freeze them for later enjoyment.

Almond Flour Spinach and Feta Muffins

These savory almond flour spinach and feta muffins are a great way to enjoy a nutritious, low-carb snack or meal. Packed with spinach, tangy feta cheese, and the richness of almond flour, these muffins are both flavorful and filling.

Ingredients:

• 1 1/2 cups almond flour
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter or olive oil
• 1/2 cup cooked spinach, squeezed dry and chopped
• 1/4 cup crumbled feta cheese

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
2. In a bowl, combine almond flour, baking powder, salt, and pepper.
3. In a separate bowl, whisk together the eggs, almond milk, and melted butter or olive oil.
4. Add the wet ingredients to the dry ingredients and stir until well combined.
5. Gently fold in the cooked spinach and crumbled feta cheese.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow to cool for a few minutes before transferring them to a wire rack to cool completely.

These savory muffins are perfect as a quick breakfast, snack, or even as a side to a keto-friendly meal. They’re full of flavor and will keep you full for hours. Store them in the fridge for up to a week or freeze them for longer storage.

Almond Flour Chicken Tenders

These keto-friendly chicken tenders are coated in a crispy almond flour crust, making them a great alternative to traditional breadcrumbs. They’re juicy on the inside and perfectly crunchy on the outside, making them a perfect snack or meal.

Ingredients:

• 2 large chicken breasts, cut into strips
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 large egg, beaten
• Olive oil or coconut oil for frying

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each chicken strip into the beaten egg, then coat it with the almond flour mixture, pressing gently to ensure it sticks.
4. Heat a little oil in a skillet over medium heat. Fry the chicken tenders for 2-3 minutes on each side until golden brown and crispy.
5. Transfer the fried chicken tenders to the prepared baking sheet and bake in the preheated oven for 10-12 minutes, or until the chicken is cooked through.
6. Serve with your favorite keto dipping sauce.

These chicken tenders are a great family-friendly meal or snack, and they pair well with a variety of keto-friendly dips like ranch or honey mustard. They stay crispy and delicious even when stored in the fridge!

Almond Flour Coconut Macaroons

These almond flour coconut macaroons are the ultimate keto-friendly treat. With their chewy coconut texture and a hint of almond, they’re sweet, satisfying, and perfect for any low-carb dessert craving.

Ingredients:

• 1 1/2 cups unsweetened shredded coconut
• 1/2 cup almond flour
• 1/4 cup keto-friendly sweetener (like erythritol or monk fruit)
• 2 large egg whites
• 1 tsp vanilla extract
• Pinch of salt

Instructions:

1. Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together the shredded coconut, almond flour, sweetener, and salt.
3. In a separate bowl, whisk the egg whites and vanilla extract until stiff peaks form.
4. Gently fold the egg whites into the coconut mixture until just combined.
5. Scoop spoonfuls of the mixture onto the prepared baking sheet, forming small mounds.
6. Bake for 15-18 minutes, or until the macaroons are golden brown on the edges.
7. Allow to cool on the baking sheet before transferring to a wire rack to cool completely.

These coconut macaroons are chewy, sweet, and perfect for any keto-friendly dessert lover. Store them in an airtight container for up to a week or freeze them for longer storage.

Almond Flour Meatballs

These almond flour meatballs are a delicious, savory snack or meal that are perfect for your keto diet. They’re made with almond flour for binding, keeping them tender and juicy, while being fully packed with flavor.

Ingredients:

• 1 lb ground beef or turkey
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• Olive oil for frying

Instructions:

1. In a large mixing bowl, combine the ground meat, almond flour, Parmesan cheese, egg, garlic, oregano, salt, and pepper.
2. Mix the ingredients until well combined, then form the mixture into 1-inch meatballs.
3. Heat olive oil in a skillet over medium heat. Fry the meatballs for 4-5 minutes, turning occasionally, until they are golden brown on all sides.
4. Once browned, transfer the meatballs to a baking sheet and bake at 375°F (190°C) for 10-12 minutes or until fully cooked through.
5. Serve with your favorite keto-friendly dipping sauce, or enjoy them as they are.

These meatballs are juicy and flavorful, making them perfect as a snack, appetizer, or part of a meal. They’re versatile and easy to make in bulk for meal prep. Store them in the fridge for up to a week or freeze them for later.

Almond Flour Cauliflower Pizza Crust

This almond flour cauliflower pizza crust is a fantastic low-carb option for those who crave pizza but want to avoid traditional wheat-based dough. It’s crispy, flavorful, and perfectly supports your favorite keto-friendly toppings.

Ingredients:

• 1 cup almond flour
• 1/2 cup cauliflower rice (fresh or frozen, cooked and squeezed dry)
• 1 large egg
• 1/4 cup shredded mozzarella cheese
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano
• 1/4 tsp salt
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the almond flour, cauliflower rice, egg, mozzarella cheese, garlic powder, oregano, and salt.
3. Mix well until the ingredients form a dough.
4. Transfer the dough to the prepared baking sheet and use your hands to flatten it into a pizza shape.
5. Brush the top with olive oil.
6. Bake for 15-20 minutes, or until the crust is golden and crispy.
7. Remove from the oven and add your favorite keto-friendly pizza toppings (like sugar-free marinara, cheese, and vegetables).
8. Return to the oven for 5-10 minutes to melt the cheese and warm the toppings.

This cauliflower pizza crust is a great alternative to traditional pizza, offering a satisfying base while keeping it keto-friendly. It’s easy to prepare and makes a great base for creating different pizza flavor combinations.

Almond Flour Jalapeño Poppers

These spicy almond flour jalapeño poppers are a bold and flavorful snack that’s perfect for anyone who loves a little heat. With creamy cheese filling and a crispy almond flour crust, these poppers are a great low-carb appetizer or snack.

Ingredients:

• 6 large jalapeños, halved and seeds removed
• 4 oz cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/4 cup almond flour
• 1/2 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt and pepper, to taste
• Olive oil or coconut oil for greasing

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking sheet with olive oil.
2. In a bowl, mix together the cream cheese, cheddar cheese, garlic powder, paprika, salt, and pepper.
3. Stuff each jalapeño half with the cheese mixture, packing it tightly.
4. In a separate bowl, combine almond flour, salt, and pepper.
5. Roll each stuffed jalapeño in the almond flour mixture, pressing gently to coat.
6. Place the coated jalapeños on the prepared baking sheet.
7. Bake for 15-20 minutes, or until the cheese is melted and the poppers are golden and crispy.

These jalapeño poppers are a perfect combination of spicy, creamy, and crispy. Serve them as a keto appetizer at your next party or enjoy them as a savory snack anytime. They’re sure to satisfy your cravings for a spicy bite!

Almond Flour Chocolate Bark

This keto-friendly chocolate bark is a sweet and satisfying treat that combines rich chocolate with almond flour for added texture and crunch. It’s perfect for anyone on a low-carb diet who wants a sweet indulgence without the carbs.

Ingredients:

• 1/2 cup almond flour
• 1 cup sugar-free dark chocolate chips
• 1/4 cup chopped almonds or other keto-friendly nuts
• 1 tbsp coconut oil
• 1/4 tsp sea salt

Instructions:

1. Melt the sugar-free dark chocolate chips and coconut oil together in a microwave-safe bowl, stirring every 30 seconds until smooth and melted.
2. Once the chocolate is melted, stir in the almond flour until well combined.
3. Line a baking sheet with parchment paper and pour the chocolate mixture onto the sheet.
4. Spread the chocolate evenly using a spatula to form a thin layer.
5. Sprinkle chopped almonds or other nuts of your choice on top of the chocolate, then lightly sprinkle with sea salt.
6. Refrigerate the chocolate bark for 1-2 hours, or until it is completely set and firm.
7. Break the bark into pieces and store in an airtight container in the refrigerator.

This chocolate bark is a perfect keto dessert, offering a satisfying combination of chocolate, almonds, and a touch of saltiness. It’s easy to make, store, and enjoy whenever you need a low-carb sweet treat.

Almond Flour Eggplant Parmesan Bites

These almond flour eggplant parmesan bites are a delicious and healthy keto version of the classic Italian dish. Crispy on the outside and tender on the inside, these bites are perfect as a snack, appetizer, or side dish.

Ingredients:

• 1 medium eggplant, sliced into 1/4-inch rounds
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs, beaten
• Olive oil for frying
• Sugar-free marinara sauce, for dipping

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine almond flour, Parmesan cheese, oregano, garlic powder, salt, and pepper.
3. Dip each eggplant round into the beaten eggs, then coat with the almond flour mixture, pressing gently to ensure it sticks.
4. Heat olive oil in a skillet over medium heat and fry the coated eggplant rounds for 2-3 minutes on each side, or until golden brown.
5. Transfer the fried eggplant rounds to the prepared baking sheet and bake for 8-10 minutes, or until they are cooked through and crispy.
6. Serve with sugar-free marinara sauce for dipping.

These eggplant parmesan bites are a perfect low-carb alternative to traditional fried foods, offering all the flavors you love without the carbs. They’re crispy, cheesy, and savory, making them a great option for a keto-friendly appetizer or snack.

Almond Flour Pumpkin Spice Muffins

These almond flour pumpkin spice muffins are the perfect fall treat, but they’re delicious year-round! With the rich flavor of pumpkin and the warm spices of cinnamon, nutmeg, and cloves, these muffins make a great keto-friendly breakfast or snack.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1/2 tsp baking powder
• 1/4 tsp baking soda
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp ground cloves
• 1/2 tsp salt
• 2 large eggs
• 1/2 cup pumpkin puree (unsweetened)
• 1/4 cup unsweetened almond milk
• 1/4 cup keto-friendly sweetener (like erythritol)
• 1/4 cup melted coconut oil or butter
• 1 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a bowl, combine the almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, cloves, and salt.
3. In a separate bowl, whisk together the eggs, pumpkin puree, almond milk, sweetener, melted coconut oil (or butter), and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
6. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the muffins cool before enjoying.

These pumpkin spice muffins are perfect for the fall season but are delicious anytime. They’re fluffy, fragrant, and perfectly sweet, offering a keto-friendly version of a traditional favorite. Store them in an airtight container for up to a week.

Almond Flour Chocolate Peanut Butter Fat Bombs

These almond flour chocolate peanut butter fat bombs are the ultimate keto snack. They combine rich chocolate and creamy peanut butter for a satisfying and indulgent treat. High in healthy fats and low in carbs, they’re perfect for a quick energy boost or satisfying your sweet tooth.

Ingredients:

• 1/2 cup almond flour
• 1/2 cup peanut butter (unsweetened and natural)
• 1/4 cup unsweetened cocoa powder
• 1/4 cup powdered erythritol (or sweetener of choice)
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract
• Pinch of sea salt

Instructions:

1. In a bowl, combine the almond flour, peanut butter, cocoa powder, erythritol, melted coconut oil, vanilla extract, and sea salt.
2. Stir until everything is well combined and smooth.
3. Scoop the mixture into silicone molds or an ice cube tray, pressing it down firmly.
4. Place the molds in the freezer for at least 30 minutes, or until the fat bombs are firm and set.
5. Pop the fat bombs out of the molds and store them in an airtight container in the freezer or fridge.

These chocolate peanut butter fat bombs are the perfect snack when you’re craving something rich and indulgent. They’re full of healthy fats, making them a great addition to your keto diet for energy and satisfaction.

Note: More recipes are coming soon!