31+ Easy & Delicious Keto Anchovy Snack Recipes to Satisfy Your Cravings

If you’re on a keto diet and looking for bold, savory snacks that fit perfectly into your low-carb lifestyle, then anchovies should be on your radar!

These little fish are packed with umami flavor, making them a delicious addition to many keto-friendly recipes.

Whether you love them as a topping, a main ingredient, or simply as an accompaniment to your meals, anchovies are versatile, flavorful, and a perfect fit for keto-friendly snacking.

In this article, we’ve compiled 31+ keto anchovy snack recipes that will elevate your meals with rich, savory flavors.

From crispy snacks to creamy dips, these recipes will keep you satisfied and on track with your keto goals.

Whether you’re entertaining guests, meal prepping, or just craving something salty and delicious, there’s a recipe here for every occasion.

31+ Easy & Delicious Keto Anchovy Snack Recipes to Satisfy Your Cravings

With these 31+ keto anchovy snack recipes, you’ll never run out of ways to incorporate this delicious, nutrient-dense ingredient into your keto diet.

From light and fresh salads to rich and creamy dips, anchovies offer an incredible depth of flavor that will satisfy your cravings without the carbs.

Not only are these recipes simple to prepare, but they’re also packed with healthy fats and protein, making them perfect for a keto lifestyle.

The next time you’re looking for a savory snack, turn to these versatile anchovy recipes and enjoy bold, umami-packed flavors that keep you on track with your keto journey.

Anchovy-Stuffed Avocado Boats

These Anchovy-Stuffed Avocado Boats are a creamy, savory snack perfect for anyone following a keto diet. Packed with healthy fats from the avocado and the bold, salty flavor of anchovies, this snack is not only satisfying but also incredibly easy to prepare.

Ingredients:

• 1 ripe avocado
• 4-6 anchovy fillets (packed in olive oil)
• 1 tbsp freshly squeezed lemon juice
• 1 tbsp chopped fresh parsley
• 1 tbsp extra virgin olive oil
• Pinch of black pepper
• Optional: a dash of red pepper flakes for spice

Instructions:

1. Slice the avocado in half and remove the pit.
2. Drizzle lemon juice over the avocado halves to prevent browning and add flavor.
3. Gently fill the center of each avocado half with 2-3 anchovy fillets.
4. Sprinkle parsley and black pepper over the top.
5. Drizzle olive oil over the stuffed avocados.
6. Add red pepper flakes if you like a bit of heat.
7. Serve immediately and enjoy!

The rich creaminess of the avocado paired with the briny anchovies creates a snack that feels indulgent yet remains light and healthy. This combination delivers a nutrient-packed bite that keeps you satisfied and energized.

Keto Anchovy Cheese Crackers

These Keto Anchovy Cheese Crackers are a crunchy, cheesy delight with a touch of brininess from anchovies. They’re perfect as a quick snack or to accompany a keto-friendly dip.

Ingredients:

• 1 cup shredded mozzarella cheese
• 1 cup almond flour
• 1 egg
• 6 anchovy fillets, finely chopped
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Optional: a pinch of sea salt

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a microwave-safe bowl, melt the shredded mozzarella cheese in 30-second increments until fully melted.
3. Stir in the almond flour, egg, garlic powder, and Italian seasoning to form a dough.
4. Mix in the chopped anchovies until evenly distributed.
5. Roll the dough between two sheets of parchment paper to your desired thickness.
6. Cut into small squares or shapes using a knife or cookie cutter.
7. Place the crackers on the prepared baking sheet and bake for 10-12 minutes or until golden brown.
8. Allow to cool completely before serving.

These crackers are packed with flavor, making them an excellent snack for any time of the day. Their savory crunch and anchovy infusion make them a standout keto snack option.

Spicy Anchovy Zucchini Roll-Ups

Spicy Anchovy Zucchini Roll-Ups are a fresh, spicy, and briny snack that is as elegant as it is simple. These bite-sized delights are perfect for entertaining or a light snack between meals.

Ingredients:

• 1 medium zucchini
• 6 anchovy fillets (packed in olive oil)
• 2 tbsp cream cheese
• 1 tsp chili flakes
• 1 tbsp chopped fresh basil
• 1 tbsp olive oil
• Toothpicks for securing

Instructions:

1. Using a vegetable peeler, slice the zucchini into long, thin ribbons.
2. Spread a thin layer of cream cheese on each zucchini ribbon.
3. Place an anchovy fillet at one end of the ribbon and sprinkle chili flakes and basil on top.
4. Roll the zucchini tightly around the anchovy and secure it with a toothpick.
5. Drizzle olive oil over the roll-ups for added flavor.
6. Serve immediately or chill for 10 minutes before serving.

These roll-ups are packed with contrasting flavors and textures, from the crunch of zucchini to the creamy cheese and bold anchovies. They’re sure to become a go-to snack or party appetizer.

Anchovy and Cucumber Bites

These Anchovy and Cucumber Bites are a refreshing and light keto snack. Crisp cucumber pairs perfectly with the salty anchovies, creating a delicious contrast of textures. The addition of a tangy dressing gives the dish a zesty finish.

Ingredients:

• 1 cucumber, sliced into rounds
• 6 anchovy fillets, chopped
• 1 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp Dijon mustard
• 1 tsp chopped fresh dill
• Salt and pepper to taste

Instructions:

1. Slice the cucumber into thin rounds.
2. In a small bowl, mix olive oil, red wine vinegar, Dijon mustard, salt, and pepper to create a tangy dressing.
3. Top each cucumber slice with a chopped anchovy fillet.
4. Drizzle the dressing over the anchovy-topped cucumber slices.
5. Garnish with fresh dill for a burst of flavor.
6. Serve immediately or refrigerate for 10-15 minutes to allow the flavors to meld.

These cucumber bites offer a burst of freshness with the rich umami of anchovies, making for a satisfying snack that’s light yet full of flavor. It’s an ideal choice for when you want something quick and refreshing.

Anchovy and Olive Tapenade

Anchovy and Olive Tapenade is a savory spread that makes a fantastic snack when paired with keto-friendly crackers, veggies, or as a topping for grilled meats. The anchovies add depth, while the olives provide a briny contrast that’s simply irresistible.

Ingredients:

• 8 oz mixed olives (green and black), pitted
• 6 anchovy fillets, drained
• 2 tbsp capers
• 1/4 cup olive oil
• 1 garlic clove, minced
• 1 tbsp fresh lemon juice
• Fresh ground pepper to taste

Instructions:

1. In a food processor, combine the olives, anchovies, capers, garlic, and lemon juice.
2. Pulse the ingredients until they form a chunky paste.
3. While processing, slowly add olive oil until the tapenade reaches your desired consistency.
4. Season with fresh ground pepper to taste.
5. Transfer to a serving dish and refrigerate for 10-15 minutes before serving.

This tapenade is perfect for entertaining or as a quick snack. Its bold flavors and smooth texture make it a deliciously unique choice for anyone following a keto diet.

Anchovy-Infused Deviled Eggs

Anchovy-Infused Deviled Eggs are a keto-friendly twist on the classic appetizer. The addition of anchovies to the creamy yolk filling creates a rich, savory flavor, while still maintaining the traditional essence of deviled eggs.

Ingredients:

• 6 large eggs, boiled and peeled
• 4 anchovy fillets, finely chopped
• 1/4 cup mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp white wine vinegar
• Salt and pepper to taste
• Paprika for garnish

Instructions:

1. Cut the boiled eggs in half lengthwise and remove the yolks.
2. In a bowl, mash the yolks and mix with mayonnaise, Dijon mustard, vinegar, chopped anchovies, salt, and pepper.
3. Once the mixture is smooth, spoon or pipe it back into the egg white halves.
4. Sprinkle paprika on top for color and an added smoky flavor.
5. Chill in the fridge for 10 minutes before serving.

These deviled eggs are packed with savory flavors, thanks to the anchovies, and make a perfect snack or party appetizer. The anchovies take the classic deviled eggs to a new level of deliciousness, making them an exciting addition to your keto snack repertoire.

Anchovy and Spinach Salad Cups

These Anchovy and Spinach Salad Cups offer a satisfying, keto-friendly snack with a mix of fresh greens and savory anchovies. The spinach provides a light base, while the anchovies add a punch of umami flavor that makes each bite deliciously rich.

Ingredients:

• 1 cup fresh spinach leaves
• 4-5 anchovy fillets, chopped
• 1/4 cup crumbled feta cheese
• 1/4 cup cherry tomatoes, halved
• 1 tbsp olive oil
• 1 tsp balsamic vinegar
• Salt and pepper to taste
• 1/4 tsp garlic powder

Instructions:

1. Wash and pat dry the spinach leaves, then arrange them into small cups by folding the edges of the leaves upwards.
2. In a bowl, combine the chopped anchovies, feta cheese, and cherry tomatoes.
3. Drizzle olive oil and balsamic vinegar over the mixture, then season with salt, pepper, and garlic powder.
4. Gently spoon the mixture into each spinach cup.
5. Serve immediately for a fresh, crunchy snack.

The spinach acts as a great vehicle for the flavorful anchovies, with the feta cheese adding a creamy balance. These cups are not only keto-friendly but also light and refreshing.

Anchovy Pesto Zoodles

For a low-carb, flavorful twist on pasta, Anchovy Pesto Zoodles bring together the freshness of zucchini noodles (zoodles) with the richness of pesto and the briny depth of anchovies. It’s a dish that feels indulgent yet fits perfectly within a keto diet.

Ingredients:

• 2 medium zucchinis, spiralized into noodles (zoodles)
• 6 anchovy fillets, chopped
• 1/4 cup fresh basil leaves
• 1/4 cup pine nuts (or walnuts)
• 1/4 cup Parmesan cheese, grated
• 1/4 cup olive oil
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

1. In a food processor, combine basil, pine nuts, Parmesan cheese, garlic, and olive oil. Pulse until smooth.
2. Add the chopped anchovies to the pesto and blend again until evenly incorporated.
3. In a large skillet, sauté the zoodles over medium heat for 3-4 minutes until they soften.
4. Toss the zoodles in the anchovy pesto sauce, making sure the noodles are well coated.
5. Season with salt and pepper to taste, then serve warm.

The anchovy pesto sauce adds a savory richness to the light zoodles, making this dish feel indulgent without the carbs. It’s a perfect keto-friendly alternative to traditional pasta.

Anchovy Caesar Salad Bites

These Anchovy Caesar Salad Bites are a creative and keto-friendly snack that combines the crispiness of lettuce with a creamy, anchovy-infused Caesar dressing. Perfect for serving as appetizers at parties or as a quick, delicious snack.

Ingredients:

• 1 head of Romaine lettuce, cut into bite-sized pieces
• 4 anchovy fillets, chopped
• 1/4 cup mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp fresh lemon juice
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, olive oil, chopped anchovies, and Parmesan cheese until smooth to make the dressing.
2. Arrange the Romaine lettuce pieces onto a platter.
3. Spoon a small amount of the anchovy Caesar dressing over each lettuce bite.
4. Sprinkle with extra Parmesan cheese and season with salt and pepper.
5. Serve immediately or chill in the fridge for 10 minutes before serving.

These bites offer all the flavor of a classic Caesar salad but in a handheld, keto-friendly form. The anchovies elevate the dressing, adding a savory depth to the creamy base. Perfect for a quick snack or elegant appetizer!

Anchovy and Cucumber Salad with Feta

This Anchovy and Cucumber Salad with Feta is a refreshing yet hearty keto snack. Crisp cucumbers, tangy feta cheese, and salty anchovies come together in a light, zesty dressing to create a perfect balance of flavors.

Ingredients:

• 1 large cucumber, sliced thin
• 6 anchovy fillets, chopped
• 1/4 cup crumbled feta cheese
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Slice the cucumber thinly and place the slices in a large bowl.
2. Add the chopped anchovies, crumbled feta cheese, olive oil, lemon juice, and oregano to the cucumber.
3. Toss everything together, ensuring the ingredients are evenly distributed.
4. Season with salt and pepper to taste.
5. Serve immediately for a refreshing and tangy snack.

The cucumber adds a refreshing crunch, while the feta cheese balances the boldness of the anchovies. This salad is light, healthy, and perfect for those craving a keto-friendly snack with a bit of Mediterranean flair.

Anchovy and Bacon Wrapped Asparagus

These Anchovy and Bacon Wrapped Asparagus spears combine savory bacon and the bold taste of anchovies with tender asparagus. This simple yet flavorful snack is a perfect keto-friendly treat for anyone looking for a savory and satisfying bite.

Ingredients:

• 12 asparagus spears, trimmed
• 6 anchovy fillets, chopped
• 6 slices of bacon
• 1 tbsp olive oil
• Fresh ground pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Lay the asparagus spears on a baking sheet and drizzle with olive oil.
3. Sprinkle the chopped anchovies over the asparagus.
4. Wrap each asparagus spear with a slice of bacon, ensuring the anchovies are tucked inside.
5. Bake in the oven for 15-20 minutes, or until the bacon is crispy and the asparagus is tender.
6. Season with fresh ground pepper before serving.

The combination of crispy bacon, savory anchovies, and tender asparagus makes this dish a rich, satisfying snack that’s low in carbs but high in flavor. Perfect for a keto-friendly appetizer or snack!

Anchovy-Infused Guacamole

Anchovy-Infused Guacamole is a bold, keto-friendly twist on the classic dip. The anchovies bring a savory umami depth to the creamy avocado, making this guacamole stand out in both flavor and richness.

Ingredients:

• 2 ripe avocados, mashed
• 4 anchovy fillets, finely chopped
• 1 tbsp fresh lime juice
• 1/4 cup diced red onion
• 1 small tomato, diced
• 1 small jalapeño, deseeded and finely chopped (optional)
• Salt and pepper to taste

Instructions:

1. Mash the ripe avocados in a bowl until smooth.
2. Add the chopped anchovies, lime juice, red onion, tomato, and jalapeño (if using).
3. Stir everything together until well combined.
4. Season with salt and pepper to taste.
5. Serve immediately with keto-friendly crackers or veggies for dipping.

This anchovy-infused guacamole is a fun, savory variation on the classic. The anchovies add a deep, rich flavor that pairs wonderfully with the creamy avocado, creating a delicious dip that fits perfectly into a keto diet.

Anchovy-Infused Cauliflower Rice

Anchovy-Infused Cauliflower Rice is a keto-friendly alternative to regular rice, full of flavor and satisfying textures. The anchovies provide a savory umami boost, while cauliflower rice keeps the dish light and low in carbs, making it an excellent side or snack option.

Ingredients:

• 1 medium head of cauliflower, grated or riced
• 4 anchovy fillets, chopped
• 2 tbsp olive oil
• 1/4 cup onion, finely chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the chopped onions and garlic, cooking until softened and fragrant (about 3-4 minutes).
3. Stir in the chopped anchovies and cook for another 2 minutes, allowing the anchovies to infuse the oil with flavor.
4. Add the riced cauliflower to the pan and stir to combine with the anchovy mixture.
5. Cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender and slightly golden.
6. Season with salt and pepper to taste and garnish with fresh parsley before serving.

This anchovy-infused cauliflower rice is an incredibly flavorful and low-carb alternative to traditional rice. The anchovies bring a rich depth of flavor that pairs perfectly with the mild cauliflower, creating a dish that’s both satisfying and delicious.

Keto Anchovy & Cream Cheese Stuffed Mushrooms

These Keto Anchovy & Cream Cheese Stuffed Mushrooms are a savory, bite-sized snack that’s perfect for entertaining or a quick snack. The rich cream cheese filling, combined with the salty anchovies, creates a perfect balance of flavors in each mushroom cap.

Ingredients:

• 12 large mushroom caps, stems removed
• 6 anchovy fillets, finely chopped
• 4 oz cream cheese, softened
• 1 tbsp fresh parsley, chopped
• 1 tbsp Parmesan cheese, grated
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, mix together the cream cheese, chopped anchovies, parsley, Parmesan cheese, olive oil, salt, and pepper until smooth.
3. Spoon the mixture into each mushroom cap, filling them generously.
4. Arrange the stuffed mushrooms on the baking sheet and bake for 15-20 minutes, or until the mushrooms are tender and the filling is golden.
5. Serve warm and enjoy!

These stuffed mushrooms are rich and creamy with a delightful umami flavor from the anchovies. They make a perfect keto snack or appetizer, offering a unique and flavorful bite that’s sure to impress.

Anchovy and Parmesan Zucchini Fries

Anchovy and Parmesan Zucchini Fries are a crunchy, low-carb snack with a savory, cheesy crust. The anchovies bring an extra layer of umami to the fries, making them irresistible and perfect for anyone following a keto diet.

Ingredients:

• 2 medium zucchinis, cut into thin fries
• 4 anchovy fillets, finely chopped
• 1/2 cup grated Parmesan cheese
• 1/2 cup almond flour
• 1 egg, beaten
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix together the almond flour, grated Parmesan cheese, chopped anchovies, salt, and pepper.
3. Dip each zucchini fry into the beaten egg, then coat it in the Parmesan mixture, ensuring it’s fully covered.
4. Arrange the coated zucchini fries on the prepared baking sheet and drizzle with olive oil.
5. Bake for 15-20 minutes, flipping the fries halfway through, until golden and crispy.
6. Serve with a keto-friendly dipping sauce and enjoy!

These zucchini fries are a great keto alternative to traditional fries, offering a crispy, cheesy exterior and a tender interior. The anchovies add a savory depth, making this snack not only keto-friendly but also packed with flavor.

Anchovy and Eggplant Fritters

These Anchovy and Eggplant Fritters are a savory, crispy, and satisfying keto snack. The combination of tender eggplant, crispy edges, and the bold flavor of anchovies makes these fritters a standout choice for anyone craving a low-carb, flavorful bite.

Ingredients:

• 1 medium eggplant, grated
• 6 anchovy fillets, finely chopped
• 1 egg, beaten
• 1/4 cup almond flour
• 1/4 cup Parmesan cheese, grated
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Olive oil for frying

Instructions:

1. Grate the eggplant and squeeze out any excess moisture using a clean towel or cheesecloth.
2. In a bowl, combine the grated eggplant, chopped anchovies, beaten egg, almond flour, Parmesan cheese, garlic powder, salt, and pepper.
3. Mix until everything is well incorporated into a dough-like consistency.
4. Heat olive oil in a frying pan over medium heat.
5. Form small fritters with the mixture and fry them in the pan for 3-4 minutes per side, until golden brown and crispy.
6. Drain on paper towels and serve hot.

These eggplant fritters are a crispy, flavorful snack, with the anchovies providing a delicious depth of umami. Perfect for those on a keto diet, these fritters are a low-carb alternative to traditional fried snacks.

Anchovy and Tomato Skewers

These Anchovy and Tomato Skewers are a simple yet delicious keto snack. The combination of fresh cherry tomatoes, briny anchovies, and a drizzle of olive oil makes for a light, tangy, and satisfying bite that’s perfect for snacking or entertaining.

Ingredients:

• 12 cherry tomatoes
• 6 anchovy fillets, cut in half
• 1 tbsp olive oil
• 1 tbsp balsamic vinegar
• Fresh basil leaves, for garnish
• Salt and pepper to taste

Instructions:

1. Thread the cherry tomatoes and anchovy halves onto small skewers, alternating between the two ingredients.
2. Arrange the skewers on a serving platter.
3. Drizzle olive oil and balsamic vinegar over the skewers.
4. Season with salt and pepper to taste, and garnish with fresh basil leaves.
5. Serve immediately or chill for 10-15 minutes before serving.

These skewers are a refreshing and easy-to-make snack, offering a burst of fresh flavors with the richness of anchovies. They are ideal for keto enthusiasts who want a light, savory treat with minimal preparation.

Anchovy-Stuffed Bell Peppers

Anchovy-Stuffed Bell Peppers are a flavorful, low-carb snack or side dish. The sweetness of the bell peppers complements the briny, savory anchovies, while the cheesy stuffing adds richness and depth to every bite.

Ingredients:

• 2 bell peppers, cut in half and deseeded
• 6 anchovy fillets, chopped
• 1/4 cup cream cheese, softened
• 1/4 cup grated mozzarella cheese
• 1 tbsp olive oil
• 1/2 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the bell peppers in half and remove the seeds. Place them on a baking sheet, cut side up.
3. In a small bowl, mix the chopped anchovies, cream cheese, mozzarella cheese, olive oil, oregano, salt, and pepper until smooth.
4. Spoon the cheese and anchovy mixture into the hollowed-out bell pepper halves, filling them generously.
5. Bake in the oven for 15-20 minutes, or until the peppers are tender and the filling is golden and bubbly.
6. Serve warm and enjoy!

These stuffed bell peppers are a perfect combination of sweetness, richness, and umami. The anchovies elevate the cream cheese filling, making it a unique and satisfying keto-friendly snack or side dish.

Anchovy and Avocado Lettuce Wraps

Anchovy and Avocado Lettuce Wraps are a fresh, light, and satisfying keto snack. The creamy avocado balances the saltiness of the anchovies, while the crisp lettuce provides the perfect crunch to create a delicious and low-carb wrap.

Ingredients:

• 4 large lettuce leaves (such as Romaine or Butter Lettuce)
• 2 ripe avocados, sliced
• 6 anchovy fillets, chopped
• 1/4 cup cherry tomatoes, sliced
• 1 tbsp lemon juice
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Wash and pat dry the lettuce leaves, then arrange them on a serving plate.
2. Slice the avocados and scatter them evenly across the lettuce leaves.
3. Add the chopped anchovies and sliced cherry tomatoes on top of the avocado.
4. Drizzle with olive oil and lemon juice.
5. Season with salt and pepper to taste.
6. Carefully wrap the lettuce around the fillings and serve immediately.

These lettuce wraps are light but packed with flavor, offering a wonderful combination of creamy avocado and savory anchovies, all encased in a fresh lettuce wrap. They make for an excellent keto snack or lunch.

Anchovy and Artichoke Dip

This Anchovy and Artichoke Dip is a creamy, rich, and keto-friendly dip that’s perfect for dipping veggies, keto crackers, or even a spoonful straight from the bowl. The anchovies add depth and a savory umami flavor to the creamy artichoke base.

Ingredients:

• 1 cup canned artichoke hearts, drained and chopped
• 4 anchovy fillets, chopped
• 1/2 cup mayonnaise
• 1/4 cup sour cream
• 1/4 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• Fresh parsley for garnish
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine the chopped artichokes, anchovies, mayonnaise, sour cream, Parmesan cheese, garlic powder, salt, and pepper.
3. Transfer the mixture to a small baking dish and smooth the top.
4. Bake for 15-20 minutes, until the dip is bubbly and golden brown on top.
5. Garnish with fresh parsley and serve with keto-friendly vegetables, crackers, or chips.

This artichoke dip with anchovies is incredibly rich and flavorful, thanks to the anchovies’ salty umami flavor, and is perfect for a gathering or a satisfying snack. The creamy texture pairs wonderfully with crunchy dippers.

Anchovy and Zucchini Stir-Fry

Anchovy and Zucchini Stir-Fry is a quick, healthy keto snack or side dish. The anchovies infuse the dish with a savory depth of flavor, while the zucchini provides a light, satisfying base that’s perfect for a low-carb meal.

Ingredients:

• 2 medium zucchinis, sliced into thin rounds
• 6 anchovy fillets, chopped
• 1 tbsp olive oil
• 1 tbsp soy sauce or coconut aminos
• 1/2 tsp chili flakes (optional for spice)
• 1/4 tsp black pepper
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the chopped anchovies to the pan and cook for 1-2 minutes, allowing them to release their flavor.
3. Add the zucchini rounds to the pan and stir-fry for about 5-7 minutes until they are tender but still slightly crisp.
4. Drizzle the soy sauce or coconut aminos over the zucchini and toss to coat.
5. Season with chili flakes and black pepper to taste, then garnish with fresh basil.
6. Serve warm as a side or snack.

This stir-fry offers a perfect balance of salty, savory anchovies and tender zucchini. It’s a quick, low-carb snack that’s full of flavor, and the chili flakes add a nice touch of heat if you’re looking for a little spice.

Note: More recipes are coming soon!