35+ Irresistible Keto Andouille Recipes You Need to Try

If you’re following the keto lifestyle and looking for ways to add bold flavors to your meals, look no further than andouille sausage.

This smoky, spicy, andouille sausage is the perfect ingredient to elevate your keto dishes.

Whether you’re craving a hearty breakfast, a savory dinner, or a tasty snack, this flavorful sausage can take your low-carb meals to the next level.

In this blog, we’ve compiled 35+ keto-friendly andouille sausage recipes that will keep you satisfied and on track with your diet.

From zesty frittatas and filling casseroles to smoky stir-fries and fresh salads, there’s a recipe here for every occasion.

So, let’s dive into these delicious low-carb meals and discover how to incorporate andouille sausage into your keto lifestyle!

35+ Irresistible Keto Andouille Recipes You Need to Try

With 35+ keto andouille sausage recipes to choose from, you’re bound to find something that suits your taste and dietary needs.

Whether you enjoy spicy, smoky flavors or crave a hearty, filling meal, andouille sausage is the perfect ingredient to add to your keto cooking repertoire.

These recipes will not only help you stick to your low-carb lifestyle but also ensure that your meals are packed with rich, satisfying flavors.

From quick weekday dinners to special occasion dishes, these keto andouille sausage recipes will keep your meals exciting and full of variety.

Say goodbye to boring keto meals and hello to bold, flavorful dishes that everyone will love.

So grab your sausage, get cooking, and enjoy these mouthwatering keto meals!

Andouille Sausage and Cauliflower Rice Skillet

This quick and easy skillet meal combines smoky andouille sausage with tender cauliflower rice for a satisfying, low-carb dinner. The dish is packed with flavor, thanks to the spices in the sausage and the addition of garlic, onion, and bell peppers. It’s perfect for busy weeknights or meal prep.

Ingredients:

• 4 andouille sausages, sliced
• 1 small onion, diced
• 2 bell peppers (any color), sliced
• 2 garlic cloves, minced
• 4 cups cauliflower rice (fresh or frozen)
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper (optional)
• Salt and black pepper to taste
• 2 tbsp chopped parsley (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the sliced andouille sausage and cook until browned, about 5 minutes. Remove and set aside.
3. In the same skillet, sauté the onion and bell peppers until softened, about 3-4 minutes.
4. Add garlic and cook for another minute until fragrant.
5. Stir in the cauliflower rice, smoked paprika, cayenne pepper (if using), salt, and black pepper. Cook until the cauliflower rice is tender, about 5 minutes.
6. Return the andouille sausage to the skillet and mix until heated through.
7. Garnish with chopped parsley before serving, if desired.

This skillet meal delivers robust flavors in every bite and is a great way to incorporate veggies into your keto diet. It’s a one-pan wonder that leaves minimal cleanup, making it a go-to recipe for busy days.

Keto Andouille Sausage Zucchini Noodles

Zucchini noodles (“zoodles”) serve as a light, keto-friendly base for the bold flavors of andouille sausage. This dish is a healthier alternative to traditional pasta dishes, offering the same comforting experience without the carbs. It’s a delightful combination of smoky, spicy, and fresh.

Ingredients:

• 4 andouille sausages, sliced
• 4 medium zucchinis, spiralized
• 1 tbsp avocado oil
• 2 garlic cloves, minced
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/2 tsp red pepper flakes (optional)
• Salt and black pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Heat avocado oil in a large skillet over medium heat.
2. Add the andouille sausage slices and cook until browned, about 5 minutes. Remove and set aside.
3. In the same skillet, sauté garlic for 1 minute until fragrant.
4. Stir in the heavy cream, Parmesan cheese, red pepper flakes, salt, and black pepper. Let it simmer for 2-3 minutes until slightly thickened.
5. Add the zucchini noodles to the skillet and toss to coat with the sauce. Cook for 2-3 minutes until the zoodles are tender but not mushy.
6. Return the andouille sausage to the skillet and mix well.
7. Garnish with fresh basil leaves and serve immediately.

This recipe is a fantastic way to enjoy a creamy and indulgent dish while staying within your keto goals. The zucchini noodles absorb the sauce beautifully, ensuring every bite is full of flavor.

Spicy Keto Andouille Sausage Soup

This hearty andouille sausage soup is loaded with vegetables and a kick of spice, making it a comforting meal on chilly days. It’s low-carb and full of nourishing ingredients like spinach, zucchini, and broth, making it a wholesome choice for any keto meal plan.

Ingredients:

• 4 andouille sausages, sliced
• 1 tbsp olive oil
• 1 small onion, diced
• 1 celery stalk, chopped
• 2 garlic cloves, minced
• 1 small zucchini, diced
• 4 cups chicken broth
• 2 cups fresh spinach
• 1/2 tsp smoked paprika
• 1/2 tsp thyme
• 1/4 tsp cayenne pepper (optional)
• Salt and black pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add the sliced andouille sausage and cook until browned, about 5 minutes. Remove and set aside.
3. In the same pot, sauté onion, celery, and garlic until softened, about 3-4 minutes.
4. Add the diced zucchini, smoked paprika, thyme, cayenne pepper (if using), salt, and black pepper. Stir to combine.
5. Pour in the chicken broth and bring the soup to a boil. Reduce heat and let it simmer for 10 minutes.
6. Add fresh spinach and cook for another 2-3 minutes until wilted.
7. Return the andouille sausage to the pot and heat through. Serve hot.

This spicy soup is packed with bold flavors and warming spices, making it the ultimate keto comfort food. It’s an excellent meal-prep option and can be stored for a few days, intensifying the flavors over time.

Keto Andouille Sausage and Spinach Stuffed Mushrooms

These savory stuffed mushrooms are a perfect bite-sized keto appetizer or main dish. The combination of smoky andouille sausage, creamy cheese, and fresh spinach offers a rich, satisfying flavor profile that pairs beautifully with the earthy mushrooms. It’s a great choice for gatherings or a delicious weeknight treat.

Ingredients:

• 6 large portobello or white mushrooms, stems removed
• 4 andouille sausages, crumbled
• 2 tbsp olive oil
• 1/2 small onion, diced
• 2 garlic cloves, minced
• 2 cups fresh spinach, chopped
• 1/2 cup cream cheese, softened
• 1/4 cup shredded mozzarella cheese
• Salt and black pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Arrange the mushroom caps on a baking sheet.
2. Heat olive oil in a skillet over medium heat. Add the crumbled andouille sausage and cook until browned, about 5 minutes.
3. Add the onion and garlic to the skillet and sauté until softened, about 3 minutes.
4. Stir in the chopped spinach and cook until wilted, about 2 minutes. Remove from heat and allow the mixture to cool slightly.
5. Add cream cheese and mozzarella to the sausage mixture, stirring until well combined. Season with salt and pepper.
6. Stuff each mushroom cap with the sausage and cheese mixture.
7. Bake for 15-20 minutes, until the mushrooms are tender and the filling is golden brown.
8. Garnish with fresh parsley before serving.

These stuffed mushrooms are an indulgent yet low-carb treat that showcases the deep flavors of andouille sausage. They make a perfect party appetizer or a light dinner option when paired with a fresh side salad.

Keto Andouille Sausage and Avocado Salad

This refreshing and filling salad brings together the bold flavor of andouille sausage with creamy avocado, fresh veggies, and a tangy dressing. It’s an excellent option for a quick lunch or dinner that keeps you on track with your keto goals while providing a satisfying, flavorful meal.

Ingredients:

• 4 andouille sausages, sliced
• 1 avocado, diced
• 2 cups mixed greens (spinach, arugula, or lettuce)
• 1 small cucumber, sliced
• 1/2 small red onion, thinly sliced
• 1/2 cup cherry tomatoes, halved
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp Dijon mustard
• Salt and black pepper to taste

Instructions:

1. In a skillet over medium heat, cook the andouille sausage slices until browned and crispy, about 5-7 minutes. Remove from heat and set aside.
2. In a large bowl, combine the mixed greens, avocado, cucumber, red onion, and cherry tomatoes.
3. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper to create the dressing.
4. Add the cooked sausage to the salad and toss gently to combine.
5. Drizzle the dressing over the salad and toss again before serving.

This salad is a perfect mix of creamy, crunchy, and savory, with a great balance of fresh ingredients and bold flavors. It’s an easy, low-carb meal that can be customized with your favorite keto-friendly toppings and ingredients.

Keto Andouille Sausage and Broccoli Casserole

This cheesy, comforting casserole brings the heat of andouille sausage together with the mild flavor of broccoli in a creamy, keto-friendly bake. It’s a great option for meal prep or a weeknight dinner that can be enjoyed by the whole family. The dish is hearty, flavorful, and guaranteed to keep you satisfied.

Ingredients:

• 4 andouille sausages, sliced
• 2 cups broccoli florets (fresh or frozen)
• 1/2 cup heavy cream
• 1/4 cup shredded cheddar cheese
• 1/4 cup shredded mozzarella cheese
• 2 tbsp cream cheese, softened
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and black pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish with olive oil.
2. Steam or blanch the broccoli florets until tender, about 4-5 minutes. Drain and set aside.
3. In a skillet, cook the sliced andouille sausage over medium heat until browned, about 5-7 minutes. Remove from heat.
4. In a large bowl, combine the heavy cream, cream cheese, cheddar cheese, mozzarella cheese, garlic powder, salt, and pepper. Stir until smooth.
5. Add the cooked sausage and broccoli to the cheese mixture and toss to coat.
6. Transfer the mixture into the prepared baking dish and spread it out evenly.
7. Bake for 20-25 minutes, or until the top is golden and bubbly.
8. Let the casserole cool for a few minutes before serving.

This keto casserole is rich, cheesy, and bursting with flavor. It’s a great way to incorporate vegetables and protein into one dish, making it a wholesome and filling meal that satisfies both the taste buds and dietary needs.

Keto Andouille Sausage Stir-Fry with Bell Peppers

This vibrant and easy stir-fry brings together the smoky flavor of andouille sausage with crisp bell peppers and zucchini. The dish is quick to prepare, making it a perfect option for busy weeknights. With a delicious balance of savory and spicy flavors, it’s sure to be a hit for anyone on a keto diet.

Ingredients:

• 4 andouille sausages, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 tbsp soy sauce (or coconut aminos for a paleo option)
• 1 tsp smoked paprika
• 1/2 tsp red pepper flakes (optional)
• Salt and black pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced andouille sausage and cook until browned, about 5 minutes. Remove and set aside.
3. In the same skillet, add garlic and cook for 1 minute until fragrant.
4. Add the bell peppers and zucchini to the skillet and stir-fry for 3-4 minutes until tender-crisp.
5. Stir in the soy sauce, smoked paprika, red pepper flakes (if using), salt, and pepper. Cook for another 2-3 minutes to allow the flavors to combine.
6. Return the cooked sausage to the skillet and toss everything together.
7. Garnish with fresh cilantro before serving.

This stir-fry is a colorful and flavorful meal that packs a punch without the carbs. It’s light, full of healthy vegetables, and offers plenty of protein to keep you feeling full. A perfect, quick dinner option that’s both satisfying and nutritious.

Keto Andouille Sausage Egg Muffins

These keto-friendly egg muffins are a great make-ahead breakfast or snack, loaded with savory andouille sausage and vegetables. They’re portable, customizable, and packed with protein to keep you energized throughout the day. This recipe is perfect for meal prepping on Sundays.

Ingredients:

• 4 andouille sausages, crumbled
• 6 large eggs
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped green onions
• 1/4 cup diced bell peppers
• Salt and black pepper to taste
• Olive oil spray

Instructions:

1. Preheat your oven to 350°F (175°C). Spray a muffin tin with olive oil spray.
2. In a skillet, cook the crumbled andouille sausage over medium heat until browned, about 5 minutes. Remove from heat and set aside to cool slightly.
3. In a large bowl, whisk the eggs and season with salt and pepper.
4. Stir in the shredded cheddar cheese, green onions, diced bell peppers, and cooked sausage.
5. Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
6. Bake for 18-20 minutes, or until the egg muffins are set and golden on top.
7. Let cool for a few minutes before serving. These can be stored in the refrigerator for up to 5 days.

These egg muffins are incredibly versatile—you can swap in different vegetables or cheeses based on what you have on hand. They’re perfect for those following a busy schedule, as they provide a tasty, low-carb option for breakfast or a snack.

Keto Andouille Sausage and Cabbage Stir-Fry

This hearty and satisfying stir-fry features crispy cabbage and smoky andouille sausage, making for a filling, low-carb meal. The cabbage adds a great crunch and complements the bold flavors of the sausage. It’s a simple, one-pan dish that’s perfect for keto meal planning.

Ingredients:

• 4 andouille sausages, sliced
• 1 small head of cabbage, shredded
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1/2 tsp smoked paprika
• 1 tbsp apple cider vinegar
• Salt and black pepper to taste
• Red pepper flakes (optional)
• Fresh parsley for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the andouille sausage slices and cook until browned, about 5-7 minutes. Remove and set aside.
3. In the same skillet, add garlic and sauté for 1 minute until fragrant.
4. Add the shredded cabbage to the skillet, sprinkle with smoked paprika, salt, and black pepper, and cook for 5-7 minutes until the cabbage is tender and slightly crispy at the edges.
5. Stir in the apple cider vinegar and cook for another 2 minutes to combine.
6. Return the cooked sausage to the skillet and mix everything together. If desired, add red pepper flakes for extra heat.
7. Garnish with fresh parsley before serving.

This stir-fry is the perfect low-carb meal that combines crispy, tender cabbage with smoky sausage. The apple cider vinegar adds a tangy kick that elevates the dish, making it a flavorful, satisfying choice for any keto diet. It’s quick, easy, and full of flavor!

Keto Andouille Sausage and Brussels Sprouts Skillet

This keto-friendly skillet dish combines the smoky flavor of andouille sausage with the hearty, earthy taste of Brussels sprouts, making it a filling and delicious low-carb meal. The sautéed Brussels sprouts get crispy and caramelized, perfectly complementing the savory sausage. It’s a great one-pan dinner that’s both flavorful and satisfying.

Ingredients:

• 4 andouille sausages, sliced
• 2 cups Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 1/2 tsp smoked paprika
• Salt and black pepper to taste
• Fresh thyme for garnish (optional)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the andouille sausage slices and cook until browned, about 5-7 minutes. Remove and set aside.
3. In the same skillet, add the halved Brussels sprouts, cut side down, and cook for 5-6 minutes until they begin to brown and become crispy.
4. Stir in the minced garlic, smoked paprika, salt, and pepper. Sauté for another minute until fragrant.
5. Add Dijon mustard and apple cider vinegar to the pan, stirring to combine. Continue cooking for another 2-3 minutes until the Brussels sprouts are tender and caramelized.
6. Return the cooked sausage to the skillet and toss everything together.
7. Garnish with fresh thyme before serving.

This skillet meal is a perfect balance of smoky, tangy, and crispy flavors, and it’s a great way to get in your veggies while sticking to a keto diet. It’s an easy, low-carb option that can be made in under 30 minutes, making it ideal for weeknight dinners.

Keto Andouille Sausage and Tomato Basil Soup

This keto tomato basil soup is made rich and hearty with the addition of smoky andouille sausage. The sausage adds depth to the flavorful tomato broth, while the fresh basil brings a light, aromatic note. It’s a comforting, low-carb soup perfect for a cozy meal on cooler days.

Ingredients:

• 4 andouille sausages, sliced
• 1 small onion, diced
• 2 garlic cloves, minced
• 2 cups diced tomatoes (fresh or canned, no sugar added)
• 3 cups chicken broth
• 1/2 cup heavy cream
• 1/2 tsp dried basil
• 1/2 tsp smoked paprika
• Salt and black pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. In a large pot, heat a little olive oil over medium heat. Add the sliced andouille sausage and cook until browned, about 5-7 minutes. Remove and set aside.
2. In the same pot, add the diced onion and cook until softened, about 4-5 minutes.
3. Stir in the garlic and cook for another minute until fragrant.
4. Add the diced tomatoes, chicken broth, dried basil, smoked paprika, salt, and pepper to the pot. Bring the soup to a simmer and cook for 10 minutes to allow the flavors to meld.
5. Stir in the heavy cream and cook for an additional 3-4 minutes until heated through.
6. Return the cooked sausage to the soup, stirring to combine.
7. Garnish with fresh basil leaves before serving.

This creamy tomato basil soup is elevated by the bold flavors of andouille sausage. It’s a comforting, low-carb dish that’s perfect for those following a keto diet. Serve it with a side salad or a slice of keto bread for a complete meal.

Keto Andouille Sausage and Eggplant Parmesan

This low-carb version of eggplant Parmesan uses andouille sausage to add extra flavor and protein to the dish. The eggplant is baked until crispy and topped with rich marinara sauce, melted cheese, and savory sausage. It’s a satisfying, keto-friendly meal that can be enjoyed as a hearty dinner or a delicious lunch.

Ingredients:

• 4 andouille sausages, sliced
• 2 medium eggplants, sliced into rounds
• 1/2 cup almond flour
• 2 eggs, beaten
• 1 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and black pepper to taste
• Fresh basil leaves for garnish (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly grease it with olive oil.
2. Dip the eggplant slices in the beaten eggs, then coat them in almond flour, pressing lightly to ensure even coverage.
3. Place the coated eggplant slices on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until golden and crispy.
4. While the eggplant is baking, heat a skillet over medium heat. Add the andouille sausage slices and cook until browned, about 5-7 minutes. Remove and set aside.
5. Once the eggplant is done baking, spread a thin layer of marinara sauce on each slice of eggplant.
6. Top each slice with a sprinkle of mozzarella cheese, Parmesan cheese, and cooked sausage.
7. Return the eggplant to the oven and bake for an additional 10-12 minutes, until the cheese is melted and bubbly.
8. Garnish with fresh basil leaves before serving.

This keto andouille sausage and eggplant Parmesan is a fantastic low-carb alternative to traditional pasta dishes. The combination of crispy eggplant, savory sausage, and melty cheese creates a satisfying meal that everyone can enjoy without the carbs. It’s a perfect option for those following a keto diet but craving Italian comfort food.

Keto Andouille Sausage and Cucumber Salad

This refreshing and light salad is a perfect keto-friendly dish for a warm day. The smoky andouille sausage pairs beautifully with crisp cucumber, fresh herbs, and a tangy vinaigrette. It’s a quick and easy salad that’s both satisfying and full of bold flavors.

Ingredients:

• 4 andouille sausages, sliced
• 2 large cucumbers, thinly sliced
• 1/4 small red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 2 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tbsp Dijon mustard
• 1/2 tsp garlic powder
• Salt and black pepper to taste

Instructions:

1. In a large skillet, heat a little olive oil over medium heat. Add the andouille sausage slices and cook until browned, about 5-7 minutes. Remove and set aside.
2. In a large bowl, combine the sliced cucumbers, red onion, and chopped cilantro.
3. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic powder, salt, and pepper to make the dressing.
4. Add the cooked sausage to the cucumber mixture and toss gently.
5. Drizzle the dressing over the salad and toss to combine.
6. Serve immediately or chill in the refrigerator for 30 minutes before serving for extra freshness.

This keto andouille sausage and cucumber salad is light, flavorful, and perfect for hot weather. The tangy vinaigrette adds a zesty kick to the crisp vegetables and sausage, making it a refreshing meal or side dish.

Keto Andouille Sausage and Cauliflower Gratin

This rich and cheesy cauliflower gratin is a delicious low-carb side dish that pairs wonderfully with andouille sausage. The cauliflower is baked to tender perfection, while the sausage adds smoky, savory depth. Topped with a cheesy crust, it’s a comforting and keto-friendly dish that everyone will love.

Ingredients:

• 4 andouille sausages, sliced
• 1 medium cauliflower, cut into florets
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• Salt and black pepper to taste
• 1 tbsp olive oil
• Fresh thyme for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil.
2. Steam the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
3. In a skillet, cook the andouille sausage over medium heat until browned, about 5-7 minutes. Remove and set aside.
4. In a separate saucepan, heat heavy cream over medium heat. Add garlic powder, salt, and pepper. Stir in the cheddar cheese and Parmesan cheese, cooking until melted and smooth.
5. In the prepared baking dish, combine the steamed cauliflower, cooked sausage, and cheese sauce. Mix well.
6. Bake for 20-25 minutes, or until the top is golden and bubbly.
7. Garnish with fresh thyme before serving.

This keto cauliflower gratin is a cheesy, comforting side dish that’s perfect with any keto main course. The sausage adds an extra punch of flavor, while the creamy cheese sauce makes the cauliflower rich and satisfying.

Keto Andouille Sausage and Roasted Asparagus

This simple yet delicious recipe features roasted asparagus paired with smoky andouille sausage. The vegetables are roasted to tender perfection while the sausage adds a spicy, savory flavor. It’s a perfect low-carb side dish or a light main meal that’s quick and easy to prepare.

Ingredients:

• 4 andouille sausages, sliced
• 1 bunch asparagus, trimmed
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp garlic powder
• Salt and black pepper to taste
• 1/4 tsp red pepper flakes (optional)
• Fresh lemon wedges for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Arrange the asparagus on a baking sheet and drizzle with 1 tablespoon of olive oil. Sprinkle with garlic powder, salt, black pepper, and red pepper flakes (if using). Toss to coat evenly.
3. Roast the asparagus for 10-12 minutes, until tender and slightly crispy at the tips.
4. While the asparagus is roasting, heat the remaining olive oil in a skillet over medium heat. Add the andouille sausage slices and cook until browned, about 5-7 minutes.
5. Once the asparagus is done, remove from the oven and top with the cooked sausage.
6. Drizzle with lemon juice and serve with fresh lemon wedges.

This roasted asparagus dish is a simple, flavorful meal that pairs beautifully with the smoky sausage. It’s low-carb, full of vitamins, and packed with bold flavors, making it an excellent choice for a healthy keto meal.

Keto Andouille Sausage and Broccoli Rice Casserole

This keto-friendly casserole is a comforting, cheesy dish that combines the smokiness of andouille sausage with the freshness of broccoli and a cauliflower rice base. It’s a perfect low-carb substitute for traditional casseroles, with all the rich flavors you love without the carbs.

Ingredients:

• 4 andouille sausages, sliced
• 2 cups cauliflower rice (fresh or frozen)
• 2 cups broccoli florets (steamed or blanched)
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and black pepper to taste
• 2 tbsp olive oil
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
2. In a skillet, heat olive oil over medium heat. Add the andouille sausage slices and cook until browned, about 5-7 minutes. Remove and set aside.
3. In the same skillet, add cauliflower rice and cook for 3-4 minutes until slightly softened.
4. In a large bowl, combine the cauliflower rice, steamed broccoli florets, and cooked sausage. Stir in heavy cream, shredded cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well.
5. Pour the mixture into the prepared baking dish and spread evenly.
6. Bake for 20-25 minutes, or until the top is golden brown and bubbly.
7. Garnish with fresh parsley before serving.

This keto casserole is the perfect comfort food without the carbs, making it an ideal meal for anyone following a keto diet. The cauliflower rice and broccoli blend perfectly with the smoky andouille sausage and cheesy sauce, creating a satisfying, flavorful dish.

Keto Andouille Sausage Zucchini Boats

These zucchini boats are loaded with spicy andouille sausage, creamy cheese, and aromatic seasonings. They make for a fun, low-carb alternative to traditional stuffed dishes, and they’re a great way to sneak in some extra vegetables while enjoying the bold flavors of sausage.

Ingredients:

• 4 andouille sausages, crumbled
• 4 medium zucchinis, halved lengthwise and scooped out
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup cream cheese, softened
• 2 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and black pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
2. Slice the zucchinis in half lengthwise, scoop out the centers to create boats, and place them in the prepared baking dish.
3. Heat olive oil in a skillet over medium heat. Add the crumbled andouille sausage and cook until browned, about 5-7 minutes. Remove from heat.
4. In a mixing bowl, combine the cooked sausage, cream cheese, mozzarella cheese, Parmesan cheese, garlic powder, salt, and pepper. Stir to combine.
5. Stuff each zucchini boat with the sausage and cheese mixture, packing the filling tightly.
6. Bake for 20-25 minutes, or until the zucchini is tender and the cheese is golden and bubbly.
7. Garnish with fresh parsley before serving.

These keto zucchini boats are a creative, low-carb way to enjoy the smoky flavor of andouille sausage. The creamy, cheesy filling contrasts perfectly with the tender zucchini, making them a satisfying and nutritious meal.

Keto Andouille Sausage and Bell Pepper Skewers

These grilled skewers feature smoky andouille sausage and colorful bell peppers, making for a fun and flavorful low-carb meal. The sausage adds spice and richness, while the peppers provide a fresh crunch. Perfect for a keto-friendly cookout or a quick, tasty dinner.

Ingredients:

• 4 andouille sausages, sliced into 1-inch rounds
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 green bell pepper, cut into chunks
• 1/4 cup olive oil
• 1 tbsp garlic powder
• 1 tbsp smoked paprika
• Salt and black pepper to taste
• Wooden or metal skewers

Instructions:

1. Preheat your grill to medium heat.
2. In a bowl, combine olive oil, garlic powder, smoked paprika, salt, and pepper.
3. Thread the andouille sausage slices and bell pepper chunks onto skewers, alternating between sausage and peppers.
4. Brush the skewers with the olive oil mixture, ensuring everything is evenly coated.
5. Place the skewers on the grill and cook for 6-8 minutes, turning occasionally, until the sausage is browned and the peppers are tender.
6. Remove from the grill and serve immediately.

These keto sausage and bell pepper skewers are perfect for grilling season or any time you want a low-carb, flavorful meal. The sausage adds a smoky kick, while the bell peppers provide a satisfying crunch, making this dish a hit at any gathering.

Keto Andouille Sausage and Spinach Frittata

This keto frittata is a simple, one-pan dish that combines smoky andouille sausage with fresh spinach and eggs. It’s rich, flavorful, and makes for a perfect low-carb breakfast, lunch, or dinner. With a golden crust and fluffy interior, this frittata is a delicious way to start your day or enjoy a light, satisfying meal.

Ingredients:

• 4 andouille sausages, sliced
• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/4 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 1/2 tsp garlic powder
• Salt and black pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in an oven-safe skillet over medium heat. Add the andouille sausage slices and cook until browned and crispy, about 5-7 minutes.
3. Add the chopped spinach to the skillet and cook for another 1-2 minutes, until wilted.
4. In a separate bowl, whisk together the eggs, heavy cream, mozzarella cheese, garlic powder, salt, and pepper.
5. Pour the egg mixture into the skillet, making sure it covers the sausage and spinach evenly.
6. Cook on the stove for 2-3 minutes until the edges start to set, then transfer the skillet to the oven and bake for 10-12 minutes or until the eggs are fully set and lightly golden on top.
7. Slice and serve immediately.

This keto frittata is a great make-ahead option, and the combination of smoky sausage and fresh spinach makes it a flavorful and nutritious meal. It’s quick, easy, and can be served hot or cold, making it a versatile dish for any time of the day.

Keto Andouille Sausage and Avocado Salad

This light and refreshing keto salad is a perfect way to enjoy the rich flavors of andouille sausage with creamy avocado, crisp greens, and a tangy dressing. It’s an ideal meal for a quick lunch or a satisfying side dish that complements any keto-friendly main course.

Ingredients:

• 4 andouille sausages, sliced
• 2 ripe avocados, diced
• 4 cups mixed greens (arugula, spinach, etc.)
• 1/4 small red onion, thinly sliced
• 1/4 cup olive oil
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• Salt and black pepper to taste

Instructions:

1. Heat a skillet over medium heat and cook the andouille sausage slices until browned and crispy, about 5-7 minutes. Remove and set aside.
2. In a large bowl, combine the mixed greens, diced avocado, and red onion slices.
3. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to make the dressing.
4. Add the cooked sausage to the salad and drizzle with the dressing. Toss gently to combine.
5. Serve immediately, garnished with extra black pepper if desired.

This keto andouille sausage and avocado salad is a healthy, flavorful dish with plenty of healthy fats from the avocado and a smoky kick from the sausage. It’s simple to prepare and makes a great light meal that’s both satisfying and refreshing.

Keto Andouille Sausage and Cabbage Stir-Fry

This keto stir-fry is a quick and easy dish featuring smoky andouille sausage and crunchy cabbage, along with a few simple seasonings that bring everything together. It’s a perfect low-carb meal for busy weeknights, and it can be customized with any additional veggies you have on hand.

Ingredients:

• 4 andouille sausages, sliced
• 1 small head of cabbage, shredded
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1 tbsp soy sauce (or coconut aminos for a paleo option)
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1/2 tsp red pepper flakes (optional)
• Salt and black pepper to taste

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add the andouille sausage slices and cook until browned and crispy, about 5-7 minutes. Remove from the skillet and set aside.
2. In the same skillet, add minced garlic and cook for 1 minute until fragrant.
3. Add the shredded cabbage to the skillet and stir-fry for 5-6 minutes until it starts to soften and get crispy around the edges.
4. Stir in the soy sauce, rice vinegar, red pepper flakes (if using), salt, and pepper. Cook for another 2-3 minutes, stirring occasionally.
5. Return the cooked sausage to the skillet and toss to combine with the cabbage.
6. Serve immediately.

This keto andouille sausage and cabbage stir-fry is a great low-carb option that is full of flavor and texture. The savory sausage pairs perfectly with the crunchy cabbage, making for a hearty yet light meal that’s quick and easy to make.

Note: More recipes are coming soon!