25+ Delicious Keto Apple Dessert Recipes for Every Occasion

Are you ready to indulge in the warm, comforting flavors of apples while staying true to your keto lifestyle?

Whether you’re looking for an easy dessert to whip up on a cozy evening or something to impress your guests at a dinner party, we’ve got you covered.

Apples are one of the most versatile fruits, and with the right techniques, they can be transformed into a variety of delicious keto-friendly desserts.

In this post, we’ve rounded up 25+ keto apple dessert recipes that are low in carbs, high in flavor, and perfect for satisfying your sweet tooth without derailing your diet.

From apple crisps to keto apple ice cream, these desserts prove you can have the best of both worlds: amazing taste and a healthy, low-carb twist.

25+ Delicious Keto Apple Dessert Recipes for Every Occasion

Finding keto-friendly desserts that still hit the mark on taste can be challenging, but with these 25+ keto apple dessert recipes, you no longer have to compromise.

Each recipe has been carefully crafted to provide the sweet, indulgent flavor of apples while keeping your carb count low.

Whether you’re baking up a batch of keto apple cinnamon muffins, enjoying a refreshing keto apple smoothie, or savoring a warm slice of keto apple pie, there’s something for everyone to enjoy.

So go ahead, satisfy your apple cravings with these amazing keto desserts and make every occasion a little sweeter—without the guilt!

Keto Apple Crisp

A delicious low-carb twist on the traditional apple crisp, this keto version uses almond flour and erythritol to create a sweet, crunchy topping, while the apples retain their tender, flavorful texture. It’s the perfect dessert for a cozy evening or a special treat.

Ingredients:

• 4 medium apples (peeled, cored, and sliced thin)
• 1/2 cup almond flour
• 1/4 cup erythritol
• 1/4 cup unsweetened shredded coconut
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 cup butter (cold and cubed)
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
• 1 tablespoon lemon juice

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a baking dish with butter or cooking spray.
2. In a bowl, mix the sliced apples with lemon juice, 1 tablespoon of erythritol, ground cinnamon, and nutmeg. Place the mixture in the prepared baking dish.
3. In a separate bowl, combine almond flour, shredded coconut, the remaining erythritol, salt, and cold butter. Use a pastry cutter or fork to mix until the texture is crumbly.
4. Add vanilla extract to the topping mixture and stir well. Spread the crumb mixture evenly over the apples.
5. Bake for 35-40 minutes until the top is golden brown and the apples are tender.
6. Let it cool for a few minutes before serving. Enjoy it as is, or pair with a scoop of keto-friendly vanilla ice cream.

This keto apple crisp is a wonderful way to enjoy the flavors of apple pie without the carbs. The sweetness from the apples and the cinnamon-spiced topping create a mouthwatering dessert that feels indulgent without compromising your keto diet. It’s sure to satisfy your sweet tooth while keeping your carb intake in check.

Keto Apple Pie Bites

These little keto apple pie bites are perfect for when you’re craving something bite-sized yet satisfying. They use a combination of almond flour and coconut flour for the crust and a sweet cinnamon filling that mimics the traditional apple pie taste, minus the carbs.

Ingredients:

• 1 1/4 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup butter (softened)
• 1 large egg
• 1/2 teaspoon vanilla extract
• 2 tablespoons erythritol
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 2 tablespoons unsweetened applesauce
• 1/2 medium apple (peeled and finely chopped)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a mini muffin tin with silicone liners or grease it.
2. In a medium bowl, combine almond flour, coconut flour, and erythritol. Add the softened butter, egg, and vanilla extract, mixing until the dough comes together.
3. Roll out small pieces of dough and place them in the muffin tin, pressing down to form a crust at the bottom of each cup.
4. In a small bowl, mix the chopped apple, applesauce, ground cinnamon, and nutmeg. Spoon a teaspoon of the apple mixture into each muffin cup over the dough.
5. Bake for 12-15 minutes, or until the edges of the crust are golden brown and the filling is bubbly.
6. Let them cool in the pan for a few minutes before removing them and serving.

These keto apple pie bites are the perfect way to enjoy a pie-inspired treat with minimal effort. They provide all the comforting flavors of apple pie in a small, portable form that is easy to eat and perfect for portion control. Ideal for parties, snacks, or even as a dessert after a low-carb meal.

Keto Apple Cinnamon Mug Cake

This keto apple cinnamon mug cake is an easy and quick dessert that you can make in just minutes. With a soft, moist texture and the perfect blend of cinnamon, apples, and sweetness, this mug cake is ideal for satisfying your apple dessert cravings without breaking your keto lifestyle.

Ingredients:

• 2 tablespoons almond flour
• 1 tablespoon erythritol
• 1/4 teaspoon baking powder
• 1/4 teaspoon ground cinnamon
• 1 large egg
• 1 tablespoon unsweetened applesauce
• 1 tablespoon butter (melted)
• 1/4 teaspoon vanilla extract
• 2 tablespoons chopped apple (small cubes)

Instructions:

1. In a microwave-safe mug, combine almond flour, erythritol, baking powder, and cinnamon. Mix well.
2. Add the egg, applesauce, melted butter, and vanilla extract to the mug. Stir until smooth and well combined.
3. Gently fold in the chopped apples.
4. Microwave on high for 1-2 minutes, depending on the strength of your microwave. The cake should rise and firm up but remain soft inside.
5. Let it cool for a minute, then enjoy straight from the mug.

This keto apple cinnamon mug cake is the ultimate quick fix when you need a comforting dessert in a hurry. The combination of apples and cinnamon gives it a warm, cozy flavor, making it the perfect treat when you’re craving something sweet but want to keep it keto-friendly. Plus, it’s a single-serving dessert, so there’s no temptation of overindulging!

Keto Apple Cinnamon Rolls

These keto apple cinnamon rolls are a deliciously indulgent yet low-carb treat, combining the warm flavors of cinnamon, apples, and almond flour dough. You can enjoy the fluffiness of a cinnamon roll without worrying about the carbs. Perfect for breakfast or dessert.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup erythritol
• 1/4 teaspoon salt
• 1 teaspoon baking powder
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup butter (melted)
• 1 teaspoon vanilla extract
• 1 medium apple (peeled and finely chopped)
• 1/2 teaspoon ground cinnamon
• 1/4 cup cream cheese (softened)
• 1 tablespoon powdered erythritol (for frosting)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a large bowl, mix almond flour, coconut flour, erythritol, salt, and baking powder. In a separate bowl, whisk together the eggs, almond milk, melted butter, and vanilla extract.
3. Slowly combine the wet ingredients with the dry ingredients, stirring until a dough forms.
4. Roll the dough between two sheets of parchment paper into a rectangle.
5. In a small bowl, mix the chopped apple with ground cinnamon. Spread this mixture evenly over the dough.
6. Carefully roll the dough into a log and slice it into 8 equal pieces. Place them in the prepared baking dish.
7. Bake for 20-25 minutes, until golden brown and firm.
8. While the rolls bake, mix the softened cream cheese with powdered erythritol to create a frosting. Once the rolls are out of the oven, spread the frosting over the warm rolls.
9. Let them cool slightly before serving.

These keto apple cinnamon rolls are a perfect combination of warm, gooey apple filling and soft almond flour dough. The cinnamon-spiced apples and the cream cheese frosting make each bite a rich indulgence, while still being perfectly keto-friendly. They are a great breakfast option or a sweet treat for any occasion.

Keto Apple Cheesecake Bars

These keto apple cheesecake bars offer a delightful, creamy cheesecake filling atop a nutty almond crust, with a touch of apple flavor to make it even more irresistible. These bars are rich and satisfying, perfect for when you want a dessert that feels like a decadent treat but remains low in carbs.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup butter (melted)
• 2 tablespoons erythritol
• 1/2 teaspoon ground cinnamon
• 1 package cream cheese (8 oz, softened)
• 1/2 cup heavy cream
• 1 large egg
• 1 teaspoon vanilla extract
• 1/4 cup unsweetened applesauce
• 1 tablespoon powdered erythritol (for topping)
• 1 small apple (peeled, cored, and diced)

Instructions:

1. Preheat the oven to 325°F (165°C) and line an 8×8-inch baking pan with parchment paper.
2. In a medium bowl, combine almond flour, melted butter, erythritol, and cinnamon. Press the mixture firmly into the bottom of the prepared pan to form the crust. Bake for 8-10 minutes until lightly golden.
3. While the crust bakes, make the cheesecake filling. In a large bowl, beat the cream cheese and heavy cream until smooth. Add the egg, vanilla extract, and applesauce, and continue mixing until well combined.
4. Pour the cheesecake mixture over the baked crust, spreading it evenly. Sprinkle the diced apple pieces over the top of the cheesecake filling.
5. Bake for 25-30 minutes, or until the cheesecake is set and lightly golden at the edges.
6. Allow the bars to cool completely in the pan before refrigerating for at least 2 hours to fully set.
7. Before serving, dust the top with powdered erythritol for a sweet finishing touch.

These keto apple cheesecake bars are the perfect blend of creamy cheesecake and subtly sweet apples, with a delicious almond flour crust. They provide the perfect balance of flavors and textures, making them a rich yet guilt-free treat for any occasion. Whether you’re celebrating or simply craving something indulgent, these bars deliver the perfect bite.

Keto Apple Muffins

These keto apple muffins are a great option for a breakfast or snack that will keep you satisfied. They combine the natural sweetness of apples with a soft almond flour base, creating a muffin that is light and fluffy, but still low-carb.

Ingredients:

• 2 cups almond flour
• 1/4 cup erythritol
• 1 teaspoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter
• 1 teaspoon vanilla extract
• 1 medium apple (peeled, cored, and diced)
• 1 tablespoon lemon juice

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
2. In a medium bowl, combine almond flour, erythritol, baking powder, cinnamon, and nutmeg.
3. In a separate bowl, whisk together the eggs, almond milk, melted butter, and vanilla extract.
4. Slowly add the wet ingredients to the dry ingredients, stirring until well combined.
5. Gently fold in the diced apple and lemon juice.
6. Divide the batter evenly into the muffin tin, filling each cup about 2/3 full.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool before serving.

These keto apple muffins are a delightful breakfast or snack option that provides just the right amount of sweetness from the apples, while keeping it keto-friendly with almond flour. The combination of spices like cinnamon and nutmeg gives them a warm, comforting flavor, making them a perfect choice for the fall season or anytime you want a quick, healthy treat.

Keto Apple Fritters

These keto apple fritters are a delicious and crispy treat, featuring a warm, cinnamon-sugar apple filling encased in a light almond flour batter. Perfect for breakfast, brunch, or an afternoon snack, these keto apple fritters offer all the flavors of traditional fritters without the carbs.

Ingredients:

• 1 medium apple (peeled, cored, and finely chopped)
• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 2 tablespoons erythritol
• 1 teaspoon ground cinnamon
• 1/2 teaspoon baking powder
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 teaspoon vanilla extract
• 1/4 cup butter (melted)
• 1/4 cup coconut oil (for frying)
• 1/4 teaspoon salt
• 1/2 teaspoon powdered erythritol (for dusting)

Instructions:

1. In a small bowl, combine the chopped apple with 1 tablespoon of erythritol and cinnamon. Set aside to let the apples release their juices.
2. In a large bowl, whisk together almond flour, coconut flour, erythritol, baking powder, and salt.
3. In another bowl, whisk the eggs, almond milk, and vanilla extract. Stir in the melted butter.
4. Add the wet ingredients to the dry ingredients and mix well to form a thick batter.
5. Fold in the cinnamon-spiced apples and combine until evenly distributed.
6. Heat coconut oil in a frying pan over medium heat.
7. Scoop spoonfuls of the batter into the hot oil and flatten them slightly with a spatula. Fry for about 2-3 minutes per side, or until golden and crispy.
8. Remove from the oil and drain on a paper towel. Sprinkle with powdered erythritol while still warm.
9. Serve immediately and enjoy these crispy, sweet apple fritters.

These keto apple fritters are perfect when you’re craving a deep-fried treat with the goodness of apples and cinnamon. Crispy on the outside with a soft, tender interior, these fritters are a real crowd-pleaser while staying low-carb. Pair them with a cup of coffee or tea for a delightful snack or breakfast option.

Keto Apple Butter

Keto apple butter is a smooth and rich spread that’s perfect for spreading on keto-friendly bread, pancakes, or muffins. It offers the sweet, spiced flavors of apple pie, all while staying low-carb and sugar-free.

Ingredients:

• 2 medium apples (peeled, cored, and chopped)
• 1/4 cup unsweetened applesauce
• 2 tablespoons erythritol (or to taste)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 tablespoon lemon juice
• 1/4 cup water
• Pinch of salt

Instructions:

1. Place the chopped apples, applesauce, and water in a saucepan over medium heat. Stir to combine and bring to a simmer.
2. Once the apples begin to soften, reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally, until the apples are fully softened.
3. Add the erythritol, cinnamon, nutmeg, lemon juice, and salt to the apples, stirring to incorporate.
4. Use an immersion blender or transfer the mixture to a blender to puree until smooth. You can also mash the apples with a fork for a chunkier texture.
5. Return the mixture to the stove and simmer on low heat for an additional 10-15 minutes, allowing it to thicken and reduce to a spreadable consistency.
6. Allow it to cool before transferring to a jar. Store in the fridge for up to two weeks.

Keto apple butter is the perfect spread to add to your morning toast or muffins, providing the cozy, autumnal flavors of apples and spices. It’s rich, flavorful, and sweetened naturally without the sugar, making it a guilt-free addition to your keto diet. Enjoy it as a topping or even as a dip for fresh veggies or keto crackers!

Keto Apple Pie Mug Cake

This keto apple pie mug cake is an easy and quick single-serve dessert that delivers all the flavors of a warm apple pie in just minutes. With a soft and moist cake base, warm cinnamon apples, and a touch of sweetness, it’s the perfect low-carb treat when you’re craving something sweet.

Ingredients:

• 2 tablespoons almond flour
• 1 tablespoon coconut flour
• 1 tablespoon erythritol (or more to taste)
• 1/2 teaspoon baking powder
• 1/4 teaspoon ground cinnamon
• 1 large egg
• 1 tablespoon unsweetened almond milk
• 1 tablespoon butter (melted)
• 1/4 teaspoon vanilla extract
• 2 tablespoons chopped apple (small cubes)
• 1 tablespoon lemon juice
• 1 teaspoon butter (for cooking apples)

Instructions:

1. In a microwave-safe mug, mix almond flour, coconut flour, erythritol, baking powder, and cinnamon until well combined.
2. Add the egg, almond milk, melted butter, and vanilla extract. Stir until smooth.
3. In a small skillet, melt 1 teaspoon of butter over medium heat. Add the chopped apples and lemon juice, and cook for 3-4 minutes, stirring frequently, until the apples soften slightly.
4. Fold the cooked apples into the mug cake batter.
5. Microwave the mug for 1-2 minutes, depending on the strength of your microwave. The cake should rise and firm up.
6. Let it cool for a minute before enjoying directly from the mug.

This keto apple pie mug cake is a perfect way to enjoy the flavors of apple pie without all the work. The warm cinnamon-spiced apples and soft, buttery cake provide a cozy and comforting dessert that’s perfect for a quick and easy keto-friendly treat. It’s a single-serving dessert, so there’s no temptation of leftovers!

Keto Apple Pancakes

These keto apple pancakes are light, fluffy, and full of the comforting flavors of apple and cinnamon. With a delicious almond flour base, these pancakes are perfect for a cozy breakfast or brunch while keeping your carb count low.

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1 teaspoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tablespoon melted butter
• 1/4 teaspoon vanilla extract
• 1/2 medium apple (peeled and finely chopped)
• 1 tablespoon erythritol (optional)

Instructions:

1. In a large bowl, combine almond flour, coconut flour, baking powder, cinnamon, and nutmeg.
2. In a separate bowl, whisk together eggs, almond milk, melted butter, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and stir until smooth. If you prefer a sweeter batter, add erythritol to taste.
4. Gently fold in the chopped apple, distributing it evenly in the batter.
5. Heat a skillet or griddle over medium heat and lightly grease with butter or coconut oil.
6. Pour the batter onto the hot skillet, making small circles. Cook for 2-3 minutes on each side, flipping once the edges start to set and the bottom is golden brown.
7. Serve with sugar-free syrup or a dusting of powdered erythritol.

These keto apple pancakes are a wonderful way to enjoy the taste of apple pie in breakfast form, without the carbs. They are fluffy, flavorful, and the perfect weekend brunch treat. The warm cinnamon apple mix adds just the right amount of sweetness, making each bite feel indulgent while still fitting into your low-carb lifestyle.

Keto Apple Jello Cups

These keto apple jello cups are a fun, refreshing, and sweet treat that are perfect for a party or as a cool, low-carb dessert. With a rich apple flavor and a touch of cinnamon, these jello cups are easy to make and packed with flavor.

Ingredients:

• 1 cup unsweetened apple juice (or apple cider)
• 1 tablespoon gelatin powder
• 1 tablespoon erythritol (or to taste)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon lemon juice
• 1/4 cup diced apple (for garnish, optional)

Instructions:

1. In a small saucepan, heat the apple juice over medium heat until warm. Do not boil.
2. Sprinkle the gelatin powder over the warm juice and let it bloom for 5 minutes.
3. Stir in the erythritol, cinnamon, and lemon juice. Continue stirring until the gelatin dissolves completely.
4. Pour the mixture into small cups or ramekins. Refrigerate for at least 3 hours or until set.
5. Once the jello has set, top with diced apple pieces as a garnish before serving.

These keto apple jello cups are a great way to enjoy the essence of apples without the carbs. The jello’s smooth, firm texture combined with the sweet apple flavor makes it an ideal dessert for warm weather or as a fun treat for gatherings. The cinnamon and lemon juice add a nice zing to the flavor, making this an irresistible dessert.

Keto Apple Pie Chia Pudding

This keto apple pie chia pudding is a creamy, sweet, and satisfying dessert that combines the flavors of apple pie with the smooth, indulgent texture of chia pudding. It’s a great way to enjoy the taste of apple pie without the guilt of traditional sugary desserts.

Ingredients:

• 2 tablespoons chia seeds
• 1 cup unsweetened almond milk
• 1 tablespoon erythritol (or to taste)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon vanilla extract
• 1/4 small apple (peeled and diced)
• 1 tablespoon unsweetened applesauce

Instructions:

1. In a small bowl, combine chia seeds, almond milk, erythritol, cinnamon, nutmeg, and vanilla extract. Stir well to combine.
2. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
3. In a separate bowl, combine the diced apple with applesauce. Stir to coat the apples evenly with the sauce.
4. After the chia pudding has thickened, stir it well to break up any clumps.
5. Spoon the pudding into bowls or glasses, and top with the apple mixture.
6. Optionally, garnish with a sprinkle of cinnamon or a few extra apple slices for added flavor.

This keto apple pie chia pudding is a healthy, no-bake dessert that brings the flavors of apple pie into a creamy, low-carb pudding. With just a few simple ingredients, you can make a dessert that feels indulgent but stays within your keto limits. It’s a great way to get in some healthy fats and fiber while enjoying a sweet treat.

Keto Apple Crumble

This keto apple crumble is a warm, comforting dessert that pairs the sweet flavors of apples with a crispy, buttery topping. With almond flour and a sugar substitute, it’s a low-carb twist on a classic apple crumble, making it perfect for a cozy evening treat.

Ingredients:

• 2 medium apples (peeled, cored, and sliced thinly)
• 2 tablespoons lemon juice
• 1/4 cup erythritol
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger (optional)
• 1 cup almond flour
• 1/4 cup butter (cold and cubed)
• 1/4 cup chopped pecans or walnuts
• 1/4 cup shredded unsweetened coconut (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a small baking dish.
2. In a large bowl, toss the apple slices with lemon juice, erythritol, cinnamon, nutmeg, and ginger. Spread the apples evenly in the prepared baking dish.
3. In a separate bowl, combine almond flour, butter, and chopped nuts. Use a fork or your fingers to mix until the butter forms crumbs and the mixture becomes a crumbly texture.
4. Sprinkle the crumble topping evenly over the apples.
5. Bake for 30-35 minutes or until the apples are tender and the topping is golden brown and crispy.
6. Let it cool slightly before serving. Serve on its own or with a dollop of whipped cream or keto ice cream.

This keto apple crumble is a satisfying dessert that brings all the flavors of a traditional apple crisp, but with none of the carbs. The warm, soft apples combined with the crunchy almond flour topping make for a perfect balance of textures and flavors. It’s the ultimate fall-inspired treat that’s as comforting as it is low-carb.

Keto Apple Ice Cream

Keto apple ice cream is a creamy, indulgent dessert that captures the essence of apples in a low-carb frozen treat. Made with a rich custard base and sweetened with erythritol, this ice cream is a refreshing way to enjoy apple flavors without the sugar.

Ingredients:

• 2 medium apples (peeled, cored, and chopped)
• 1 tablespoon lemon juice
• 1 cup heavy cream
• 1 cup unsweetened almond milk
• 1/4 cup erythritol (or to taste)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• 4 egg yolks
• Pinch of salt

Instructions:

1. In a small saucepan, cook the chopped apples and lemon juice over medium heat for 10-12 minutes, until the apples soften and break down into a mush. Let the apples cool.
2. In a separate saucepan, combine the heavy cream, almond milk, erythritol, cinnamon, vanilla extract, and a pinch of salt. Heat over medium heat until warmed but not boiling.
3. In a separate bowl, whisk the egg yolks until smooth.
4. Gradually add the warm cream mixture to the egg yolks, whisking constantly to temper the eggs.
5. Return the egg mixture to the saucepan and cook over low heat, stirring constantly, until it thickens slightly, about 5-7 minutes. Remove from heat and let it cool.
6. Once cooled, blend the cooked apples with the custard mixture until smooth.
7. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions. Alternatively, pour into a freezer-safe container and freeze, stirring every 30 minutes until set.
8. Once fully frozen, scoop and serve. Top with extra cinnamon or a few apple slices for garnish.

This keto apple ice cream is a creamy, delightful treat that brings the flavors of apples and cinnamon together in a cool, indulgent dessert. The texture is smooth and rich, with just the right amount of sweetness, making it the perfect way to enjoy a low-carb apple-inspired treat during the warmer months or year-round.

Keto Apple Panna Cotta

This keto apple panna cotta is an elegant, creamy dessert that combines the rich flavors of vanilla and apple in a smooth custard base. It’s a perfect dessert for special occasions or when you want to impress your guests with a sugar-free, low-carb treat.

Ingredients:

• 1 cup heavy cream
• 1 cup unsweetened almond milk
• 1/2 cup erythritol
• 1 teaspoon vanilla extract
• 2 teaspoons powdered gelatin
• 1/4 cup water (for blooming gelatin)
• 1/2 medium apple (peeled, cored, and finely chopped)
• 1 tablespoon lemon juice
• 1/4 teaspoon ground cinnamon (for garnish)

Instructions:

1. In a small bowl, sprinkle the gelatin over the water and let it bloom for about 5 minutes.
2. In a saucepan, combine heavy cream, almond milk, and erythritol. Heat the mixture over medium heat, stirring occasionally, until it is warm but not boiling.
3. Stir in the bloomed gelatin and vanilla extract, mixing until the gelatin dissolves completely.
4. Pour the mixture into small serving glasses or ramekins and refrigerate for at least 4 hours or until set.
5. In the meantime, prepare the apple topping by cooking the diced apple with lemon juice in a small saucepan over medium heat for 5-7 minutes, until the apples soften.
6. Once the panna cotta has set, spoon the cooked apples over the top.
7. Garnish with a sprinkle of cinnamon and serve chilled.

This keto apple panna cotta is a rich, creamy dessert that combines the subtle sweetness of apples with the velvety smoothness of panna cotta. The apple topping adds a fresh, fruity contrast to the creamy base, making it an elegant yet low-carb dessert perfect for dinner parties or special occasions.

Keto Apple Pie Smoothie

This keto apple pie smoothie is a creamy and refreshing way to enjoy the flavors of apple pie in a drinkable form. It’s packed with healthy fats and the rich taste of cinnamon apples, making it the perfect low-carb treat to start your day or as an afternoon pick-me-up.

Ingredients:

• 1/2 cup unsweetened almond milk
• 1/4 cup full-fat coconut milk
• 1/4 cup frozen cauliflower florets (for creaminess)
• 1/4 medium apple (peeled and chopped)
• 1 tablespoon almond butter
• 1 tablespoon erythritol (or to taste)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon ground nutmeg
• 3-4 ice cubes (optional, for a colder smoothie)

Instructions:

1. In a blender, combine almond milk, coconut milk, cauliflower florets, chopped apple, almond butter, erythritol, cinnamon, vanilla extract, and nutmeg.
2. Blend until smooth, scraping down the sides if needed. Adjust the sweetness by adding more erythritol if desired.
3. If you prefer a thicker smoothie, add more ice cubes and blend again until well combined.
4. Pour into a glass and serve immediately.

This keto apple pie smoothie captures the essence of a homemade apple pie, complete with the warm flavors of cinnamon and nutmeg. The almond butter adds a creamy richness, while the cauliflower keeps the smoothie thick and smooth without adding carbs. It’s the perfect low-carb drink for when you want the taste of dessert without any sugar.

Keto Apple Cinnamon Muffins

These keto apple cinnamon muffins are fluffy, moist, and packed with the comforting flavors of apple and cinnamon. Made with almond flour and sweetened with erythritol, these muffins are a perfect on-the-go breakfast or snack, keeping you satisfied without the carbs.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1 teaspoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter
• 1/4 cup erythritol (or to taste)
• 1/4 medium apple (peeled and finely chopped)
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine almond flour, coconut flour, baking powder, cinnamon, nutmeg, and salt.
3. In another bowl, whisk together the eggs, almond milk, melted butter, erythritol, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until just combined. Fold in the chopped apple.
5. Divide the batter evenly among the muffin cups.
6. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

These keto apple cinnamon muffins are soft, fluffy, and perfectly sweetened with a hint of apple and cinnamon in every bite. They are a wonderful low-carb breakfast option or snack to enjoy with your morning coffee or tea. The real apple pieces inside give these muffins a delightful texture, while the almond and coconut flour make them moist and tender.

Keto Apple Cinnamon Rolls

These keto apple cinnamon rolls are a twist on the classic breakfast favorite, made with a low-carb dough that’s soft and fluffy. Filled with cinnamon-spiced apples and topped with a sugar-free glaze, these rolls are a sweet, comforting treat perfect for special occasions or weekend breakfasts.

Ingredients:

• 2 cups almond flour
• 1/4 cup coconut flour
• 1 tablespoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter
• 1/4 cup erythritol (or to taste)
• 1/2 medium apple (peeled and thinly sliced)
• 1/4 cup chopped pecans (optional)
• 2 tablespoons butter (melted, for brushing)
• 1/4 cup powdered erythritol (for glaze)

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a round baking dish.
2. In a large bowl, combine almond flour, coconut flour, baking powder, cinnamon, nutmeg, and salt.
3. In a separate bowl, whisk together the eggs, almond milk, melted butter, and erythritol.
4. Add the wet ingredients to the dry ingredients and stir to form a dough.
5. Roll out the dough on a piece of parchment paper into a rectangle shape, about 1/4 inch thick.
6. Brush the dough with melted butter and sprinkle with a cinnamon-erythritol mixture (optional) and top with thin apple slices and chopped pecans (if using).
7. Carefully roll the dough into a log, then slice it into 8 equal rolls.
8. Arrange the rolls in the greased baking dish and bake for 20-25 minutes, until golden and cooked through.
9. For the glaze, mix powdered erythritol with a little almond milk to reach a drizzle consistency.
10. Drizzle the glaze over the rolls and serve warm.

These keto apple cinnamon rolls are soft, fluffy, and filled with cinnamon-spiced apples, making them the perfect breakfast or brunch treat. The low-carb dough bakes up beautifully and is topped with a sweet, sugar-free glaze, turning these rolls into a decadent yet keto-friendly option that the whole family will love.

Keto Apple Cinnamon Mug Cake

This keto apple cinnamon mug cake is a quick and easy dessert that’s perfect for satisfying your sweet tooth without the need for a full baking session. Ready in just minutes, this mug cake features warm, tender apple pieces and a comforting cinnamon flavor.

Ingredients:

• 2 tablespoons almond flour
• 1 tablespoon coconut flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 large egg
• 2 tablespoons unsweetened almond milk
• 1 tablespoon butter (melted)
• 1 tablespoon erythritol (or to taste)
• 1/4 medium apple (peeled, cored, and chopped into small pieces)
• 1/4 teaspoon vanilla extract

Instructions:

1. In a microwave-safe mug, whisk together the almond flour, coconut flour, baking powder, cinnamon, and nutmeg.
2. Add the egg, almond milk, melted butter, erythritol, and vanilla extract to the dry ingredients. Mix well until combined.
3. Gently fold in the chopped apple pieces.
4. Microwave the mug cake on high for 1 minute and 30 seconds, or until the cake has risen and is fully cooked (microwave times may vary).
5. Let it cool for a minute before enjoying directly from the mug.

This keto apple cinnamon mug cake is the perfect quick dessert when you’re craving something warm and comforting. It’s easy to whip up and offers a delicious mix of apples, cinnamon, and sweetness, all in a single serving. A great option when you’re short on time but still want a keto-friendly indulgence.

Keto Apple Cider Donuts

These keto apple cider donuts are fluffy, lightly spiced, and baked to perfection. With a blend of almond flour and coconut flour, they are a low-carb version of a fall favorite, perfect for enjoying with a warm drink or as a sweet snack.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1 teaspoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground cloves (optional)
• 2 large eggs
• 1/4 cup unsweetened apple cider
• 1/4 cup melted butter
• 1/4 cup erythritol (or to taste)
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a donut pan.
2. In a large bowl, whisk together almond flour, coconut flour, baking powder, cinnamon, nutmeg, cloves, and salt.
3. In another bowl, whisk together the eggs, apple cider, melted butter, erythritol, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until smooth.
5. Spoon the batter into the donut pan, filling each cavity about 3/4 full.
6. Bake for 12-15 minutes, or until the donuts are golden and a toothpick comes out clean.
7. Let the donuts cool for a few minutes before removing them from the pan.

These keto apple cider donuts are a perfect way to enjoy the flavors of fall without the carbs. They’re light, fluffy, and packed with cinnamon and apple cider flavor. These donuts are perfect for breakfast or as a mid-afternoon snack when you need a little pick-me-up.

Keto Apple Crisp Parfaits

These keto apple crisp parfaits combine the flavors of baked apples, a sweet and crunchy almond flour topping, and whipped cream for a layered dessert that’s both indulgent and keto-friendly. The perfect treat for a dinner party or as a make-ahead dessert.

Ingredients:

• 2 medium apples (peeled, cored, and sliced)
• 1 tablespoon lemon juice
• 1/4 cup erythritol (or to taste)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 tablespoon unsweetened applesauce (optional)
• 1/2 cup almond flour
• 1/4 cup butter (melted)
• 2 tablespoons chopped pecans (optional)
• 1/2 cup heavy whipping cream
• 1 teaspoon vanilla extract
• 1 tablespoon powdered erythritol (for sweetening whipped cream)

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a small baking dish.
2. In a bowl, toss the apple slices with lemon juice, erythritol, cinnamon, and nutmeg. Place the apples in the prepared baking dish.
3. In a separate bowl, combine almond flour, melted butter, and pecans. Sprinkle this mixture evenly over the apples.
4. Bake for 20-25 minutes, until the apples are tender and the topping is golden brown.
5. While the apples bake, whip the heavy cream with powdered erythritol and vanilla extract until soft peaks form.
6. Once the apple crisp is done, let it cool for a few minutes.
7. Layer the baked apples with whipped cream in individual serving glasses or parfait cups.
8. Serve immediately or refrigerate for later.

These keto apple crisp parfaits are a delightful layered dessert that combines the richness of whipped cream with warm, baked apples and a crunchy, nutty topping. It’s an elegant and delicious dessert that’s perfect for any occasion. With the balance of warm apples and creamy whipped topping, it offers a refreshing twist on a classic apple crisp.

Note: More recipes are coming soon!