30+ Flavorful Keto Apple Muffin Recipes You’ll Love

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When it comes to following a keto diet, it can sometimes feel like you’re missing out on some of your favorite comfort foods, especially baked goods.

However, with a little creativity and the right ingredients, you can still indulge in delicious, satisfying treats that fit perfectly within your low-carb lifestyle.

One such treat is the keto apple muffin — a delicious and guilt-free option to enjoy as breakfast, a snack, or a dessert.

Apple muffins are a classic favorite, but traditional recipes are packed with sugar and carbs.

The good news is that with the magic of keto-friendly ingredients like almond flour, coconut flour, and natural sweeteners, you can recreate these muffins in a low-carb version without sacrificing flavor or texture.

If you love the sweet, spicy combination of apples and cinnamon, you’re in the right place!

In this article, we’ve compiled a list of over 30 keto apple muffin recipes that are easy to make and incredibly tasty.

Whether you prefer fluffy, nutty, or spicy muffins, there’s a recipe here for every taste.

Let’s dive into the world of keto baking and explore the delicious possibilities with apples!

30+ Flavorful Keto Apple Muffin Recipes You’ll Love

Whether you’re a seasoned keto baker or just starting to explore the world of low-carb recipes, these 30+ keto apple muffin recipes offer an array of flavor combinations and baking techniques to satisfy your sweet tooth.

With ingredients like almond flour, coconut flour, erythritol, and the natural sweetness of apples, you can recreate your favorite muffin recipes in a way that’s both healthy and keto-friendly.

From cinnamon-spiced classics to nutty variations with pecans and walnuts, there’s a recipe here for everyone.

These muffins are perfect for any time of day — whether you’re looking for a breakfast option that’s both filling and nutritious or a tasty snack that won’t derail your keto goals.

Plus, they make a great addition to meal prepping for the week, ensuring you always have a delicious low-carb treat on hand.

So, preheat your oven and get ready to bake up some delicious keto apple muffins that will keep you on track with your low-carb lifestyle while satisfying your cravings.

Keto Cinnamon Apple Muffins

These keto cinnamon apple muffins are a delightful treat, combining the warmth of cinnamon with the sweetness of apples, while keeping the carb count low. Perfect for breakfast or a snack, these muffins are moist and packed with flavor without the guilt.

Ingredients

  • 2 cups almond flour
  • 1/2 cup erythritol (or your preferred keto sweetener)
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt
  • 2 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 cup melted butter
  • 1/2 cup unsweetened applesauce
  • 1/2 cup diced apple (sugar-free apple varieties like Granny Smith are ideal)

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mix the almond flour, erythritol, baking powder, baking soda, cinnamon, nutmeg, and salt.
  3. In a separate bowl, whisk the eggs, almond milk, melted butter, and applesauce until well combined.
  4. Add the wet ingredients to the dry ingredients and stir until just combined.
  5. Gently fold in the diced apples, making sure they are evenly distributed.
  6. Scoop the batter into the muffin tin, filling each cup about 2/3 full.
  7. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  8. Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

These muffins are a perfect balance of sweetness and spice. The apple adds a touch of natural flavor, while the almond flour ensures a moist and tender texture. The addition of cinnamon and nutmeg gives them a comforting taste, making them a great way to start your day on a keto-friendly note. Enjoy them with a cup of coffee or tea!

Keto Apple Cinnamon Streusel Muffins

These keto apple cinnamon streusel muffins are the perfect combination of soft, cinnamon-spiced muffin with a crumbly streusel topping. They’re rich, indulgent, and low in carbs, making them an ideal keto snack or dessert option.

Ingredients
For the Muffins:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 3 large eggs
  • 1/3 cup melted butter
  • 1/4 cup unsweetened almond milk
  • 1/4 cup erythritol (or your favorite keto sweetener)
  • 1/4 cup unsweetened applesauce
  • 1/2 cup diced apple (preferably Granny Smith)

For the Streusel Topping:

  • 1/4 cup almond flour
  • 1/4 cup erythritol
  • 1/4 cup butter, cold and cubed
  • 1 tsp ground cinnamon

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, whisk together the almond flour, coconut flour, baking powder, baking soda, cinnamon, and salt.
  3. In a separate bowl, beat together the eggs, melted butter, almond milk, erythritol, and applesauce.
  4. Add the wet ingredients to the dry ingredients and mix until fully incorporated.
  5. Fold in the diced apples, ensuring they are evenly distributed throughout the batter.
  6. In a small bowl, combine the almond flour, erythritol, cinnamon, and cold cubed butter for the streusel topping. Use a fork or your hands to mix until crumbly.
  7. Scoop the muffin batter into the muffin tin, filling each cup about 2/3 full.
  8. Sprinkle the streusel topping generously over each muffin.
  9. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
  10. Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

These muffins are truly decadent with their buttery streusel topping that pairs perfectly with the tender, cinnamon-spiced muffin base. The addition of diced apples provides a sweet burst of flavor that enhances the overall taste while staying low-carb. The streusel topping brings a satisfying crunch, making these muffins a fantastic keto-friendly treat for any occasion.

Keto Apple and Walnut Muffins

These keto apple and walnut muffins are a wholesome and satisfying option for those on a low-carb diet. The apples provide just the right amount of natural sweetness, while the walnuts add a delicious crunch. With healthy fats and minimal carbs, they make a nutritious snack or breakfast.

Ingredients

  • 2 cups almond flour
  • 1/2 cup erythritol or preferred keto sweetener
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 3 large eggs
  • 1/4 cup melted coconut oil
  • 1/4 cup unsweetened almond milk
  • 1/2 cup unsweetened applesauce
  • 1/2 cup diced apple (preferably a tart variety like Granny Smith)
  • 1/4 cup chopped walnuts

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, combine the almond flour, erythritol, baking powder, baking soda, cinnamon, and salt.
  3. In a separate bowl, whisk together the eggs, coconut oil, almond milk, and applesauce.
  4. Add the wet ingredients to the dry ingredients and mix until just combined.
  5. Gently fold in the diced apples and chopped walnuts, distributing them evenly throughout the batter.
  6. Divide the batter evenly among the muffin tin cups.
  7. Bake for 20-22 minutes or until a toothpick comes out clean when inserted into the center.
  8. Allow the muffins to cool for 5 minutes in the tin, then transfer to a wire rack to cool completely.

These muffins are perfect for anyone who loves the combination of apples and nuts. The walnuts add texture and a healthy dose of fats, while the apples provide a subtle sweetness without adding too many carbs. These muffins are filling, nutritious, and great for a quick breakfast or on-the-go snack. Enjoy with a hot beverage for a cozy keto-friendly treat!

Keto Apple Almond Butter Muffins

These keto apple almond butter muffins are a rich and satisfying treat, blending the flavors of apple and creamy almond butter. They’re not only low in carbs but also packed with healthy fats and protein, making them perfect for a hearty snack or breakfast.

Ingredients

  • 1 1/2 cups almond flour
  • 1/2 cup unsweetened almond butter
  • 1/4 cup erythritol or your preferred keto sweetener
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 3 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/2 cup unsweetened applesauce
  • 1/2 cup finely chopped apple (Granny Smith or other tart varieties work best)
  • 1/4 cup chopped almonds for topping

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mix the almond flour, erythritol, baking powder, baking soda, cinnamon, and ginger.
  3. In another bowl, whisk together the almond butter, eggs, almond milk, and applesauce until smooth.
  4. Add the wet ingredients to the dry ingredients and stir to combine.
  5. Gently fold in the chopped apple and mix until evenly distributed.
  6. Scoop the batter into the muffin cups, filling each about two-thirds full.
  7. Top with chopped almonds for added crunch.
  8. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  9. Allow the muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

These muffins are full of nutty goodness, with the almond butter providing a rich, creamy texture that perfectly complements the light sweetness of the apple. The almond topping adds an extra layer of crunch and flavor. Whether you enjoy them with your morning coffee or as an afternoon snack, these muffins are sure to satisfy your cravings while keeping you on track with your keto goals.

Keto Apple Spice Muffins with Cream Cheese Frosting

These keto apple spice muffins are a cozy, warming treat perfect for the colder months. The addition of a rich cream cheese frosting makes them feel like a decadent dessert, yet they remain low in carbs and keto-friendly.

Ingredients
For the Muffins:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1 tsp cinnamon
  • 1/2 tsp ground nutmeg
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 3 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 cup melted butter
  • 1/4 cup erythritol (or preferred keto sweetener)
  • 1/2 cup unsweetened applesauce
  • 1/2 cup diced apple (Granny Smith works well for tartness)

For the Cream Cheese Frosting:

  • 4 oz cream cheese, softened
  • 2 tbsp butter, softened
  • 1/4 cup powdered erythritol
  • 1/2 tsp vanilla extract

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, whisk together the almond flour, coconut flour, cinnamon, nutmeg, baking powder, and salt.
  3. In a separate bowl, beat the eggs, almond milk, melted butter, erythritol, and applesauce until smooth.
  4. Add the wet ingredients to the dry ingredients and stir until combined.
  5. Fold in the diced apples, ensuring they’re evenly distributed in the batter.
  6. Spoon the batter into the muffin tin, filling each cup about 2/3 full.
  7. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
  8. While the muffins cool, make the frosting by beating together the cream cheese, butter, powdered erythritol, and vanilla extract until smooth and creamy.
  9. Once the muffins have cooled, spread the cream cheese frosting on top of each muffin.

The combination of the apple, warm spices, and cream cheese frosting makes these muffins feel like a comforting dessert without the added sugar or carbs. The muffins themselves are soft and lightly spiced, while the frosting provides a sweet, tangy contrast. These apple spice muffins are perfect for any keto-friendly holiday or celebration, or simply as a delicious treat when you’re craving something sweet.

Keto Apple Coconut Flour Muffins

These keto apple coconut flour muffins are a great low-carb alternative to traditional apple muffins. The coconut flour creates a dense yet moist texture, and the apples add just the right touch of sweetness, making these muffins a deliciously healthy option for any time of day.

Ingredients

  • 1 1/2 cups coconut flour
  • 1/2 cup erythritol or preferred keto sweetener
  • 1 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp salt
  • 6 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 cup melted butter
  • 1/2 cup unsweetened applesauce
  • 1/2 cup finely chopped apple (Granny Smith is ideal)
  • 1/4 cup unsweetened shredded coconut (optional)

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, whisk together the coconut flour, erythritol, baking powder, cinnamon, ginger, and salt.
  3. In a separate bowl, beat the eggs, almond milk, melted butter, and applesauce until smooth.
  4. Add the wet ingredients to the dry ingredients and stir until the mixture comes together.
  5. Fold in the chopped apple and shredded coconut, if using.
  6. Spoon the batter into the muffin tin, filling each cup about two-thirds full.
  7. Bake for 18-22 minutes, or until a toothpick comes out clean.
  8. Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

These coconut flour muffins are delightfully soft and flavorful, with the apple and cinnamon providing a naturally sweet and comforting taste. The shredded coconut adds an extra layer of texture and flavor, making them even more satisfying. They’re a great addition to your keto breakfast or as an on-the-go snack, providing healthy fats and fiber while keeping your carbs in check.

Keto Apple Chocolate Chip Muffins

These keto apple chocolate chip muffins are the perfect balance of sweetness and indulgence. The apples provide a natural sweetness while the sugar-free chocolate chips add an extra layer of richness, making these muffins a delicious and satisfying treat on a low-carb diet.

Ingredients

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/2 cup erythritol or preferred keto sweetener
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 3 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 cup melted butter
  • 1/2 cup unsweetened applesauce
  • 1/2 cup finely chopped apple (Granny Smith is ideal)
  • 1/4 cup sugar-free chocolate chips

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, cinnamon, and salt.
  3. In a separate bowl, whisk the eggs, almond milk, melted butter, and applesauce until well combined.
  4. Add the wet ingredients to the dry ingredients and mix until smooth.
  5. Gently fold in the chopped apples and chocolate chips, ensuring they’re evenly distributed in the batter.
  6. Scoop the batter into the muffin tin, filling each cup about two-thirds full.
  7. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  8. Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

These keto apple chocolate chip muffins are a treat for your taste buds, combining the warm flavors of apple and cinnamon with the richness of chocolate. The apples add a subtle sweetness, while the chocolate chips provide that indulgent chocolatey flavor, all without the added carbs. They’re perfect for breakfast, a snack, or even dessert!

Keto Apple Zucchini Muffins

These keto apple zucchini muffins are a fantastic way to sneak some extra veggies into your diet without sacrificing taste. The zucchini adds moisture and texture, while the apple gives them a sweet, refreshing flavor, making these muffins a well-rounded, healthy option.

Ingredients

  • 1 1/2 cups almond flour
  • 1/2 cup coconut flour
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt
  • 3 large eggs
  • 1/4 cup melted coconut oil
  • 1/4 cup unsweetened almond milk
  • 1/2 cup unsweetened applesauce
  • 1/2 cup grated zucchini (excess moisture squeezed out)
  • 1/2 cup finely chopped apple (Granny Smith works well)
  • 1/4 cup chopped walnuts (optional)

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, whisk together the almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
  3. In another bowl, beat the eggs, melted coconut oil, almond milk, and applesauce until smooth.
  4. Add the wet ingredients to the dry ingredients and mix until well combined.
  5. Gently fold in the grated zucchini, chopped apples, and walnuts if using.
  6. Scoop the batter into the muffin tin, filling each cup about two-thirds full.
  7. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  8. Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

These keto apple zucchini muffins are packed with flavor, offering a blend of natural sweetness from the apples and a hint of earthiness from the zucchini. The added walnuts give them a satisfying crunch, while keeping the muffins moist and delicious. These muffins are a great way to enjoy a healthy, low-carb treat that is both filling and nutritious.

Keto Apple Almond Flour Muffins with Chia Seeds

These keto apple almond flour muffins are an excellent source of fiber and healthy fats, thanks to the addition of chia seeds. The apples bring natural sweetness, and the almond flour gives these muffins a tender, nutty flavor, making them a perfect low-carb snack or breakfast option.

Ingredients

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 2 tbsp chia seeds
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 3 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 cup melted coconut oil
  • 1/4 cup erythritol or your preferred keto sweetener
  • 1/2 cup unsweetened applesauce
  • 1/2 cup finely chopped apple (Granny Smith or similar tart variety)

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mix the almond flour, coconut flour, chia seeds, baking powder, salt, and cinnamon.
  3. In another bowl, whisk together the eggs, almond milk, melted coconut oil, erythritol, and applesauce.
  4. Add the wet ingredients to the dry ingredients and stir until smooth.
  5. Fold in the chopped apples, ensuring they are evenly distributed throughout the batter.
  6. Scoop the batter into the muffin tin, filling each cup about two-thirds full.
  7. Bake for 18-20 minutes or until a toothpick comes out clean.
  8. Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

These keto apple almond flour muffins with chia seeds are a nutritional powerhouse, packed with fiber, healthy fats, and protein. The chia seeds add a slight crunch and a dose of omega-3 fatty acids, while the apples keep the muffins naturally sweet and moist. These muffins are not only low-carb but also incredibly filling, making them a perfect on-the-go breakfast or snack.

Keto Apple Carrot Muffins

These keto apple carrot muffins are a delightful combination of sweet apples and earthy carrots, creating a moist, flavorful muffin that is perfect for a low-carb diet. The combination of almond flour and coconut flour keeps them light, while the apples and carrots offer a natural sweetness.

Ingredients

  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp salt
  • 3 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 cup melted coconut oil
  • 1/4 cup erythritol (or preferred keto sweetener)
  • 1/2 cup unsweetened applesauce
  • 1/2 cup grated carrot (about 1 medium-sized carrot)
  • 1/2 cup diced apple (Granny Smith or other tart apple)

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, whisk together the almond flour, coconut flour, baking powder, baking soda, cinnamon, ginger, and salt.
  3. In another bowl, beat the eggs, almond milk, melted coconut oil, erythritol, and applesauce until smooth.
  4. Add the wet ingredients to the dry ingredients and mix until combined.
  5. Gently fold in the grated carrot and diced apple until evenly distributed in the batter.
  6. Scoop the batter into the muffin tin, filling each cup about two-thirds full.
  7. Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

These keto apple carrot muffins are a perfect blend of sweet and savory, with the apples providing a touch of sweetness and the carrots adding natural moisture and flavor. The almond and coconut flour combination keeps the muffins light and tender, while the cinnamon and ginger bring warmth and depth. These muffins are a great choice for breakfast, a snack, or a light dessert.

Keto Apple Maple Muffins

These keto apple maple muffins combine the natural sweetness of apples with the rich flavor of maple extract, offering a deliciously low-carb treat that will satisfy your sweet tooth. They are perfect for anyone following a keto diet but still craving that comforting, maple-infused taste.

Ingredients

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt
  • 3 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 cup melted butter
  • 1/4 cup erythritol or your preferred keto sweetener
  • 1/2 tsp maple extract
  • 1/2 cup unsweetened applesauce
  • 1/2 cup finely diced apple (Granny Smith is ideal)

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, whisk together the almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
  3. In a separate bowl, beat the eggs, almond milk, melted butter, erythritol, and maple extract until smooth.
  4. Add the wet ingredients to the dry ingredients and mix until combined.
  5. Gently fold in the applesauce and diced apples, making sure they are evenly distributed throughout the batter.
  6. Scoop the batter into the muffin tin, filling each cup about two-thirds full.
  7. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

The apple maple muffins are soft, tender, and full of flavor, with the apples providing natural sweetness and the maple extract enhancing the overall taste. These muffins have a great texture, and the almond flour gives them a satisfying density. They’re the perfect keto treat for those who miss the flavors of fall and want to enjoy something sweet without the carbs.

Keto Apple Coconut Muffins

These keto apple coconut muffins are a delightful treat, blending the light, nutty flavor of coconut with the natural sweetness of apples. Coconut flour ensures a moist, dense texture while keeping the carb count low, making these muffins a perfect choice for anyone on a keto or low-carb diet.

Ingredients

  • 1 1/2 cups coconut flour
  • 1/2 cup almond flour
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 3 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 cup melted coconut oil
  • 1/4 cup erythritol or preferred keto sweetener
  • 1/2 cup unsweetened applesauce
  • 1/2 cup finely chopped apple (Granny Smith or other tart apple)
  • 1/4 cup unsweetened shredded coconut

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, whisk together the coconut flour, almond flour, baking powder, baking soda, cinnamon, and salt.
  3. In a separate bowl, beat the eggs, almond milk, melted coconut oil, erythritol, and applesauce until smooth.
  4. Add the wet ingredients to the dry ingredients and mix until fully incorporated.
  5. Gently fold in the chopped apples and shredded coconut, ensuring they are evenly distributed in the batter.
  6. Scoop the batter into the muffin tin, filling each cup about two-thirds full.
  7. Bake for 18-20 minutes, or until a toothpick comes out clean.
  8. Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

These keto apple coconut muffins are a delightful treat, with the coconut flour and shredded coconut providing a rich texture and flavor. The apples give the muffins a fresh, sweet taste without adding too many carbs. These muffins are great for anyone on a low-carb or keto diet, and they make for a satisfying snack or breakfast option.

Keto Apple Cinnamon Streusel Muffins

These keto apple cinnamon streusel muffins are a delightful, indulgent treat perfect for a low-carb diet. The soft muffin base, with a touch of cinnamon and apples, is topped with a sweet, crunchy streusel topping that adds both flavor and texture. It’s the perfect balance of sweet and spicy for any occasion.

Ingredients
For the Muffins:

  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/4 tsp salt
  • 3 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 cup melted butter
  • 1/4 cup erythritol or preferred keto sweetener
  • 1/2 cup unsweetened applesauce
  • 1/2 cup finely diced apple (Granny Smith or other tart apple)

For the Streusel Topping:

  • 1/4 cup almond flour
  • 2 tbsp unsweetened shredded coconut
  • 2 tbsp butter, melted
  • 1 tbsp erythritol
  • 1/2 tsp cinnamon

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, whisk together the almond flour, coconut flour, baking powder, baking soda, cinnamon, and salt.
  3. In another bowl, whisk the eggs, almond milk, melted butter, erythritol, and applesauce until smooth.
  4. Add the wet ingredients to the dry ingredients and stir until combined.
  5. Fold in the diced apple until evenly distributed in the batter.
  6. Scoop the batter into the muffin tin, filling each cup about two-thirds full.
  7. In a small bowl, mix together the streusel topping ingredients until well combined.
  8. Sprinkle the streusel mixture over the muffin batter.
  9. Bake for 18-22 minutes or until a toothpick comes out clean.
  10. Let the muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

These muffins are rich and flavorful, with the sweetness of the apple and cinnamon perfectly complemented by the crunchy streusel topping. The combination of almond and coconut flours creates a soft, slightly nutty muffin that pairs wonderfully with the caramelized apple flavor. They’re a perfect treat for breakfast, brunch, or a snack!

Keto Apple Walnut Muffins

These keto apple walnut muffins are a satisfying and wholesome treat. The apples add a natural sweetness, while the walnuts provide a crunchy texture and nutty flavor. These muffins are an excellent low-carb option for a snack or a filling breakfast.

Ingredients

  • 2 cups almond flour
  • 1/2 cup coconut flour
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 3 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 cup melted butter
  • 1/4 cup erythritol or preferred keto sweetener
  • 1/2 cup unsweetened applesauce
  • 1/2 cup diced apple (Granny Smith works best)
  • 1/4 cup chopped walnuts

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, whisk together the almond flour, coconut flour, baking powder, baking soda, cinnamon, and salt.
  3. In another bowl, whisk the eggs, almond milk, melted butter, erythritol, and applesauce until smooth.
  4. Add the wet ingredients to the dry ingredients and mix until combined.
  5. Gently fold in the diced apple and chopped walnuts.
  6. Scoop the batter into the muffin tin, filling each cup about two-thirds full.
  7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

These keto apple walnut muffins are an ideal choice for a healthy, low-carb treat. The walnuts add a rich flavor and crunch, perfectly balancing the natural sweetness of the apples. They’re a filling and nutritious snack or breakfast that will keep you satisfied without the sugar spike.

Keto Apple Coconut Flour Muffins with Lemon Glaze

These keto apple coconut flour muffins are a delightful treat, featuring the natural sweetness of apples and a tangy lemon glaze that elevates the flavor. Coconut flour gives them a tender, slightly dense texture while keeping the carb count low.

Ingredients
For the Muffins:

  • 1 1/2 cups coconut flour
  • 1/2 cup almond flour
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1 tsp ground cinnamon
  • 3 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 cup melted coconut oil
  • 1/4 cup erythritol or your preferred keto sweetener
  • 1/2 cup unsweetened applesauce
  • 1/2 cup finely diced apple (Granny Smith or other tart apple)

For the Lemon Glaze:

  • 2 tbsp powdered erythritol
  • 1 tbsp lemon juice
  • 1/2 tsp lemon zest
  • 1 tbsp water (adjust for consistency)

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, whisk together the coconut flour, almond flour, baking powder, salt, and cinnamon.
  3. In a separate bowl, beat the eggs, almond milk, melted coconut oil, erythritol, and applesauce until smooth.
  4. Add the wet ingredients to the dry ingredients and stir until fully combined.
  5. Gently fold in the diced apple.
  6. Scoop the batter into the muffin tin, filling each cup about two-thirds full.
  7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  8. While the muffins cool, make the glaze by whisking together the powdered erythritol, lemon juice, lemon zest, and water until smooth.
  9. Drizzle the glaze over the cooled muffins before serving.

These keto apple coconut flour muffins are a refreshing and satisfying treat. The apples give them a burst of sweetness, while the lemon glaze adds a tangy finish that elevates the flavor profile. The muffins are light and fluffy with a delicate coconut flavor, making them a perfect snack or breakfast option. The lemon glaze gives them an extra touch of brightness, making them perfect for any occasion.

Keto Apple Almond Muffins

These keto apple almond muffins are the perfect low-carb snack, packed with flavor from fresh apples and almond flour. With a soft and moist texture, they are a great way to enjoy a healthy, satisfying treat without any of the carbs typically found in traditional apple muffins.

Ingredients

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/2 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 3 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 cup melted butter
  • 1/4 cup erythritol or preferred keto sweetener
  • 1/2 cup unsweetened applesauce
  • 1/2 cup finely chopped apple (Granny Smith or similar)
  • 1/4 cup chopped almonds (optional)

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, combine almond flour, coconut flour, baking powder, cinnamon, and salt.
  3. In another bowl, whisk the eggs, almond milk, melted butter, erythritol, and applesauce until smooth.
  4. Add the wet ingredients to the dry ingredients and mix until fully combined.
  5. Gently fold in the diced apples and chopped almonds.
  6. Scoop the batter into the muffin tin, filling each cup about two-thirds full.
  7. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
  8. Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

These keto apple almond muffins have a delicious nutty flavor thanks to the almond flour and chopped almonds. The apples add natural sweetness and moisture to the muffins, making them a great snack or breakfast option for anyone on a keto diet. The addition of almonds gives a satisfying crunch, making these muffins both delicious and filling.

Keto Apple Spice Muffins

These keto apple spice muffins are full of cozy fall flavors, with a perfect balance of apples, cinnamon, and nutmeg. They are light, tender, and moist, making them a perfect low-carb option for breakfast or as a snack.

Ingredients

  • 1 1/2 cups almond flour
  • 1/2 cup coconut flour
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1/4 tsp salt
  • 3 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 cup melted butter
  • 1/4 cup erythritol or your preferred keto sweetener
  • 1/2 cup unsweetened applesauce
  • 1/2 cup finely chopped apple (Granny Smith works best)

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, whisk together almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.
  3. In another bowl, whisk together eggs, almond milk, melted butter, erythritol, and applesauce.
  4. Add the wet ingredients to the dry ingredients and mix until smooth.
  5. Gently fold in the chopped apples.
  6. Scoop the batter into the muffin tin, filling each cup about two-thirds full.
  7. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

These keto apple spice muffins have a warm, comforting flavor profile, thanks to the mix of cinnamon, nutmeg, and ginger. The apples provide a subtle sweetness and moisture that keep the muffins soft and tender. These muffins are perfect for enjoying with a cup of tea or coffee and make a great low-carb treat for fall.

Keto Apple Pecan Muffins

These keto apple pecan muffins are a delightful combination of sweet apples and crunchy pecans. The almond flour base provides a tender texture, while the pecans add a nutty richness and crunch, making these muffins an irresistible treat on a keto diet.

Ingredients

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 3 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 cup melted butter
  • 1/4 cup erythritol or preferred keto sweetener
  • 1/2 cup unsweetened applesauce
  • 1/2 cup finely chopped apple (Granny Smith is ideal)
  • 1/4 cup chopped pecans (or more if desired)

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, whisk together almond flour, coconut flour, baking powder, baking soda, cinnamon, and salt.
  3. In a separate bowl, whisk together eggs, almond milk, melted butter, erythritol, and applesauce.
  4. Add the wet ingredients to the dry ingredients and mix until fully combined.
  5. Gently fold in the chopped apple and chopped pecans.
  6. Scoop the batter into the muffin tin, filling each cup about two-thirds full.
  7. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
  8. Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

These keto apple pecan muffins are rich in flavor, with the sweet apples adding natural sweetness and the pecans contributing a delightful crunch. The almond flour base ensures that these muffins stay moist and light. These muffins make for a delicious breakfast, snack, or even a dessert that fits perfectly within a keto diet.

Keto Apple Cinnamon Flaxseed Muffins

These keto apple cinnamon flaxseed muffins are packed with fiber from flaxseeds and a delightful apple-cinnamon flavor that will satisfy your cravings for a sweet, low-carb treat. The combination of flaxseed and almond flour creates a moist and filling muffin perfect for anyone on a keto diet.

Ingredients

  • 1 1/2 cups almond flour
  • 1/2 cup ground flaxseed
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/4 tsp salt
  • 3 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 cup melted coconut oil
  • 1/4 cup erythritol or preferred keto sweetener
  • 1/2 cup unsweetened applesauce
  • 1/2 cup finely diced apple (Granny Smith or similar)

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, combine almond flour, ground flaxseed, baking powder, baking soda, cinnamon, and salt.
  3. In another bowl, whisk the eggs, almond milk, melted coconut oil, erythritol, and applesauce until smooth.
  4. Add the wet ingredients to the dry ingredients and mix until fully combined.
  5. Gently fold in the diced apple.
  6. Scoop the batter into the muffin tin, filling each cup about two-thirds full.
  7. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

These keto apple cinnamon flaxseed muffins are a nutritious and satisfying snack. The flaxseeds provide a great source of fiber, which helps keep you full longer, while the apples give them a fresh sweetness. The cinnamon adds a warm and cozy flavor, making these muffins perfect for any time of day.

Keto Apple Zucchini Muffins

These keto apple zucchini muffins are a delicious and healthy treat that combines the natural sweetness of apples with the moisture of zucchini. The addition of zucchini helps to keep the muffins light and moist without adding any extra carbs, making them a perfect low-carb snack or breakfast.

Ingredients

  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt
  • 3 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 cup melted butter
  • 1/4 cup erythritol or your preferred keto sweetener
  • 1/2 cup unsweetened applesauce
  • 1/2 cup finely grated zucchini (about 1 small zucchini)
  • 1/2 cup diced apple (Granny Smith works best)

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, combine almond flour, coconut flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
  3. In another bowl, whisk together eggs, almond milk, melted butter, erythritol, and applesauce until smooth.
  4. Add the wet ingredients to the dry ingredients and stir until well combined.
  5. Gently fold in the grated zucchini and diced apple.
  6. Scoop the batter into the muffin tin, filling each cup about two-thirds full.
  7. Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
  8. Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

These keto apple zucchini muffins are the perfect blend of sweet and savory, with the apples providing a natural sweetness and the zucchini adding moisture without affecting the flavor. The almond flour gives them a nice texture, while the spices create a comforting, warm aroma. These muffins are great for anyone looking for a nutritious, low-carb option.

Keto Apple Chia Seed Muffins

These keto apple chia seed muffins are a wonderful addition to your low-carb breakfast or snack lineup. The chia seeds offer a slight crunch and a boost of omega-3s, while the apples provide sweetness without the carbs. The almond flour base ensures a soft and moist muffin every time.

Ingredients

  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/4 tsp salt
  • 3 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 cup melted coconut oil
  • 1/4 cup erythritol or your preferred keto sweetener
  • 1/2 cup unsweetened applesauce
  • 1/2 cup diced apple (Granny Smith or similar)
  • 2 tbsp chia seeds

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, whisk together almond flour, coconut flour, baking powder, baking soda, cinnamon, and salt.
  3. In a separate bowl, whisk the eggs, almond milk, melted coconut oil, erythritol, and applesauce until smooth.
  4. Add the wet ingredients to the dry ingredients and mix until fully combined.
  5. Gently fold in the diced apple and chia seeds.
  6. Scoop the batter into the muffin tin, filling each cup about two-thirds full.
  7. Bake for 18-22 minutes, or until a toothpick comes out clean.
  8. Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

These keto apple chia seed muffins are not only delicious but also packed with nutritional benefits. The chia seeds add a slight crunch and are a great source of omega-3 fatty acids, fiber, and antioxidants. The apples contribute natural sweetness, while the almond flour gives the muffins a soft texture. These muffins make for a filling and healthy breakfast or snack.

Note: More recipes are coming soon!