32+ Delicious Keto Asian Crockpot Recipes to Satisfy Your Cravings

If you’re on a keto diet and craving the bold, vibrant flavors of Asian cuisine, you’re in for a treat.

Asian dishes are often packed with rich umami flavors, aromatic spices, and savory ingredients that make them perfect for a low-carb lifestyle.

But preparing these dishes on a keto diet can be tricky, especially when you’re trying to avoid sugar, high-carb sauces, and traditional cooking methods.

That’s where the magic of the crockpot comes in!

With the help of your slow cooker, you can create keto-friendly Asian dishes with minimal effort.

Whether you’re a fan of Thai, Chinese, Korean, or Japanese cuisine, there’s a keto crockpot recipe for everyone.

From tender meats to fresh vegetables, and rich, flavorful broths, these recipes will transform your meal planning. Imagine a delicious, hearty dinner ready after a long day—no fuss, no stress.

In this article, we’ll share over 32 keto Asian crockpot recipes that are easy to make, full of flavor, and designed to keep your carbs in check.

32+ Delicious Keto Asian Crockpot Recipes to Satisfy Your Cravings

There you have it! With these 32+ keto Asian crockpot recipes, you’ll never have to sacrifice flavor for your low-carb lifestyle.

The crockpot is the perfect tool for making these dishes come to life with minimal effort, allowing you to enjoy all your favorite Asian-inspired meals while staying within your keto goals.

Whether you’re cooking for yourself or the whole family, these recipes offer variety and excitement, making every meal an adventure.

So, get your crockpot ready, gather your ingredients, and prepare to enjoy a delicious, stress-free week of keto Asian cuisine.

These recipes will keep you on track with your dietary goals without missing out on the bold, savory flavors you love.

Keto Thai Green Curry Chicken

This keto-friendly Thai green curry chicken is a comforting and aromatic dish, perfectly suited for slow cooking. The coconut milk base, combined with green curry paste and spices, creates a creamy and fragrant sauce. The tender chicken absorbs all the flavors, making this a satisfying meal without the carbs.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1 can (14 oz) full-fat coconut milk
• 2 tbsp green curry paste
• 1 tbsp fish sauce
• 1 tbsp coconut oil
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 zucchini, sliced
• 2 cloves garlic, minced
• 1-inch piece of ginger, minced
• 1 tsp lime zest
• 1 tsp lime juice
• 1/2 tsp ground turmeric
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat the coconut oil in a pan over medium heat. Add the onions, bell pepper, and zucchini, and sauté until slightly softened (about 5 minutes).
2. Transfer the sautéed vegetables into the crockpot.
3. Add the chicken thighs to the crockpot.
4. In a separate bowl, whisk together the coconut milk, green curry paste, fish sauce, garlic, ginger, lime zest, lime juice, turmeric, salt, and pepper.
5. Pour the coconut milk mixture over the chicken and vegetables in the crockpot.
6. Cover and cook on low for 6-7 hours or until the chicken is tender and fully cooked.
7. Before serving, shred the chicken with a fork and mix everything together.
8. Garnish with fresh basil and serve hot.

The Thai green curry chicken is rich in flavor and full of healthy fats from the coconut milk, making it a great keto option. The slow cooking process ensures that the chicken stays juicy and absorbs all the exotic spices, creating a dish that’s both filling and delicious. Pair it with a side of cauliflower rice or enjoy it on its own for a comforting, low-carb meal.

Keto Japanese Beef and Cabbage Stir-Fry

This keto-friendly Japanese-inspired stir-fry features thinly sliced beef, cabbage, and a savory soy-based sauce. The combination of tender beef and crunchy cabbage makes it a balanced and satisfying dish perfect for a slow-cooked meal.

Ingredients:

• 1 lb beef chuck roast, thinly sliced against the grain
• 1 small head of cabbage, chopped
• 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tbsp grated ginger
• 2 cloves garlic, minced
• 1 tbsp sesame seeds
• 1 tsp chili flakes (optional for heat)
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Place the sliced beef in the crockpot.
2. Add the chopped cabbage on top of the beef.
3. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, grated ginger, garlic, sesame seeds, chili flakes, salt, and pepper.
4. Pour the sauce mixture over the beef and cabbage in the crockpot.
5. Cover and cook on low for 6-7 hours, or until the beef is tender and the cabbage has softened.
6. Stir the mixture halfway through to ensure even cooking.
7. Garnish with green onions before serving.

This Japanese beef and cabbage stir-fry is a savory and slightly tangy dish that delivers a perfect balance of flavors. The slow cooker method infuses the beef with the sauce, creating a tender, flavorful base, while the cabbage adds crunch and volume to the dish. It’s a great way to enjoy a keto-friendly Asian-inspired meal that doesn’t compromise on flavor.

Keto Korean Beef Short Ribs (Galbi)

Korean beef short ribs (Galbi) are a popular dish that traditionally requires grilling or broiling, but this slow cooker version makes it even easier to enjoy. The rich, sweet-savory marinade flavors soak into the meat, making it tender and succulent.

Ingredients:

• 2 lbs beef short ribs
• 1/4 cup soy sauce (or coconut aminos)
• 2 tbsp sesame oil
• 2 tbsp rice vinegar
• 1/4 cup erythritol or other keto-friendly sweetener
• 4 cloves garlic, minced
• 1-inch piece of ginger, minced
• 1/4 cup green onions, chopped
• 1 tsp sesame seeds
• 1 tbsp chili paste (optional for heat)
• Salt and pepper to taste

Instructions:

1. Place the beef short ribs in the crockpot.
2. In a bowl, whisk together soy sauce, sesame oil, rice vinegar, erythritol, garlic, ginger, green onions, sesame seeds, and chili paste if using.
3. Pour the marinade over the short ribs, ensuring the meat is fully coated.
4. Cover and cook on low for 6-8 hours, or until the short ribs are tender and the meat easily falls off the bone.
5. Season with salt and pepper to taste before serving.
6. Garnish with additional chopped green onions and sesame seeds.

The Keto Korean Beef Short Ribs are packed with flavor and tenderness, making them a perfect low-carb dinner option. The rich marinade, made with a combination of savory and sweet ingredients, elevates the flavor profile while the slow-cooking process ensures the beef becomes melt-in-your-mouth tender. Pair this dish with a side of roasted vegetables or cauliflower rice for a complete keto meal.

Keto Chinese Garlic Chicken

This delicious Keto Chinese garlic chicken is a savory and flavorful dish made in the crockpot. The dish is filled with aromatic garlic, ginger, and a savory sauce, all blending together to create a rich and tender chicken that is ideal for those following a low-carb lifestyle.

Ingredients:

• 4 boneless, skinless chicken breasts
• 6 cloves garlic, minced
• 1-inch piece of ginger, minced
• 1/4 cup soy sauce (or coconut aminos for gluten-free)
• 2 tbsp sesame oil
• 2 tbsp rice vinegar
• 1 tbsp erythritol or another keto-friendly sweetener
• 1/2 cup chicken broth
• 1 tsp chili flakes (optional for heat)
• 2 tbsp chopped green onions
• Salt and pepper to taste

Instructions:

1. Place the chicken breasts in the crockpot.
2. In a bowl, whisk together the garlic, ginger, soy sauce, sesame oil, rice vinegar, erythritol, chicken broth, and chili flakes.
3. Pour the mixture over the chicken breasts, ensuring they are fully covered.
4. Cover and cook on low for 6-7 hours, or until the chicken is cooked through and tender.
5. Once cooked, shred the chicken with a fork and stir it into the sauce.
6. Season with salt and pepper to taste, and garnish with chopped green onions before serving.

This Keto Chinese Garlic Chicken is a flavorful and simple dish that is perfect for busy weeknights. The garlic and ginger provide a warm, aromatic base, while the slow-cooked chicken absorbs all the flavors, making it a truly satisfying meal. It’s a low-carb dish that is both filling and easy to prepare, making it an excellent option for your keto meal planning.

Keto Thai Basil Beef

This Thai-inspired Keto Basil Beef is a zesty and aromatic dish that combines ground beef with fresh basil and savory seasonings. It’s an easy-to-make, slow-cooked dish that brings a burst of flavor while keeping things low-carb and keto-friendly.

Ingredients:

• 1 lb ground beef
• 2 tbsp fish sauce
• 1 tbsp soy sauce (or coconut aminos for gluten-free)
• 1 tbsp lime juice
• 1 tbsp coconut oil
• 2 cloves garlic, minced
• 1 small onion, finely chopped
• 1 red bell pepper, thinly sliced
• 1/2 cup fresh basil leaves, chopped
• 1 tsp chili flakes (optional)
• Salt and pepper to taste

Instructions:

1. Heat the coconut oil in a skillet over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon.
2. Transfer the browned beef to the crockpot.
3. Add the garlic, onion, and red bell pepper to the crockpot with the beef.
4. In a small bowl, whisk together the fish sauce, soy sauce, lime juice, chili flakes, salt, and pepper.
5. Pour the sauce over the beef and vegetables in the crockpot.
6. Cover and cook on low for 4-5 hours, or until the vegetables are tender.
7. Stir in the fresh basil leaves just before serving for an aromatic touch.

This Keto Thai Basil Beef is bursting with fresh, bold flavors. The combination of fish sauce, lime juice, and basil creates a delightful taste profile, and the slow cooking helps the ingredients meld together. The ground beef offers a satisfying protein base, and the fresh vegetables add color and texture. It’s a flavorful and satisfying dish that’s perfect for any keto meal plan.

Keto Teriyaki Salmon

Keto Teriyaki Salmon is a simple yet flavorful dish that combines the rich taste of salmon with a sugar-free teriyaki sauce. Slow-cooking the salmon ensures that it becomes perfectly tender and infused with the savory teriyaki flavors. This dish makes an excellent low-carb option for seafood lovers.

Ingredients:

• 4 salmon fillets, skin on
• 1/4 cup soy sauce (or coconut aminos for gluten-free)
• 2 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp erythritol or another keto-friendly sweetener
• 2 cloves garlic, minced
• 1 tsp ginger, minced
• 1 tsp sesame seeds
• 1 tbsp green onions, chopped
• Salt and pepper to taste

Instructions:

1. Place the salmon fillets in the crockpot, skin side down.
2. In a bowl, whisk together the soy sauce, sesame oil, rice vinegar, erythritol, garlic, and ginger.
3. Pour the teriyaki sauce over the salmon fillets, making sure they are well-coated.
4. Cover and cook on low for 2-3 hours, or until the salmon is cooked through and flakes easily with a fork.
5. Before serving, drizzle some of the sauce over the salmon fillets and sprinkle with sesame seeds and chopped green onions.

This Keto Teriyaki Salmon is a flavorful and healthy dish that takes minimal effort to prepare. The rich salmon combined with the savory, slightly sweet teriyaki sauce makes for a perfect low-carb, keto-friendly dinner. The slow cooker ensures the salmon stays moist and tender, while the sesame seeds and green onions add a delightful crunch and fresh finish. This dish is not only easy to prepare but also packed with healthy fats and protein, making it an ideal meal for anyone following a keto lifestyle.

Keto Chinese Pork Belly with Bok Choy

This Keto Chinese Pork Belly with Bok Choy is a savory and rich dish, slow-cooked to perfection. The pork belly becomes melt-in-your-mouth tender while absorbing the flavors of a soy-based marinade. The bok choy adds a light, crunchy texture to balance the richness of the pork.

Ingredients:

• 2 lbs pork belly, cut into 2-inch cubes
• 1/4 cup soy sauce (or coconut aminos for gluten-free)
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tbsp erythritol or another keto-friendly sweetener
• 4 cloves garlic, minced
• 1-inch piece of ginger, minced
• 2 cups bok choy, chopped
• 1/4 cup green onions, chopped
• 1 tbsp sesame seeds
• Salt and pepper to taste

Instructions:

1. Place the pork belly cubes in the crockpot.
2. In a bowl, whisk together the soy sauce, rice vinegar, sesame oil, erythritol, garlic, and ginger.
3. Pour the sauce mixture over the pork belly cubes, ensuring they are well-coated.
4. Cover and cook on low for 6-7 hours, or until the pork belly is tender and easily shreds.
5. About 30 minutes before serving, add the chopped bok choy into the crockpot.
6. Once cooked, season with salt and pepper to taste.
7. Garnish with green onions and sesame seeds before serving.

This Keto Chinese Pork Belly with Bok Choy is a fantastic combination of rich and tender pork, infused with the savory flavors of soy sauce and sesame oil. The bok choy provides a refreshing contrast to the dish’s richness. It’s an easy, comforting meal that’s perfect for anyone following a keto or low-carb diet.

Keto Mongolian Beef

Keto Mongolian Beef is a flavorful dish made in the crockpot, offering tender strips of beef in a sweet-savory sauce, all without the carbs. The slow cooking allows the beef to absorb all the aromatic flavors, making it a perfect meal for keto enthusiasts.

Ingredients:

• 1 lb flank steak, thinly sliced
• 1/4 cup soy sauce (or coconut aminos for gluten-free)
• 2 tbsp sesame oil
• 1/4 cup erythritol or another keto-friendly sweetener
• 4 cloves garlic, minced
• 2 tbsp ginger, minced
• 2 tbsp rice vinegar
• 1/4 cup green onions, chopped
• 1 tsp chili flakes (optional)
• Salt and pepper to taste

Instructions:

1. Place the sliced flank steak in the crockpot.
2. In a bowl, whisk together soy sauce, sesame oil, erythritol, garlic, ginger, rice vinegar, and chili flakes.
3. Pour the sauce over the beef, ensuring it is evenly coated.
4. Cover and cook on low for 4-5 hours, or until the beef is tender and infused with the sauce.
5. About 30 minutes before serving, stir in the green onions.
6. Season with salt and pepper to taste before serving.

Keto Mongolian Beef offers a sweet-savory combination without the added sugar, making it a perfect dish for keto dieters. The beef becomes melt-in-your-mouth tender and absorbs the flavors of the savory sauce, while the green onions add freshness and crunch. Serve it with a side of cauliflower rice or enjoy it on its own for a satisfying low-carb meal.

Keto Japanese Chicken Katsu (Crockpot Style)

Keto Japanese Chicken Katsu is a healthier, low-carb version of the classic dish, made using the crockpot. The crispy, breaded chicken is tenderized and cooked in a savory sauce that mimics the traditional flavors of katsu, but without the carbs from breading.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 egg, beaten
• 1 tbsp coconut flour
• 2 tbsp soy sauce (or coconut aminos for gluten-free)
• 2 tbsp rice vinegar
• 2 tbsp sesame oil
• 1 tbsp erythritol or another keto-friendly sweetener
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions:

1. In a shallow bowl, mix together the almond flour, parmesan cheese, coconut flour, garlic powder, salt, and pepper.
2. Dip each chicken breast into the beaten egg, then coat it in the flour mixture.
3. In a skillet, heat 1 tbsp sesame oil over medium heat. Sear the chicken breasts for 2-3 minutes on each side, just until golden.
4. Transfer the seared chicken breasts to the crockpot.
5. In a separate bowl, whisk together soy sauce, rice vinegar, sesame oil, and erythritol.
6. Pour the sauce over the chicken breasts in the crockpot.
7. Cover and cook on low for 4-5 hours, or until the chicken is cooked through and tender.
8. Before serving, garnish with chopped green onions.

This Keto Japanese Chicken Katsu is a flavorful twist on the traditional recipe, offering a crispy and tender chicken cutlet without the carbs. The crockpot ensures the chicken stays moist, while the savory sauce enhances its flavor. This dish is perfect for a low-carb dinner that will satisfy your cravings for comfort food, all while staying within your keto goals.

Keto Thai Peanut Chicken

Keto Thai Peanut Chicken is a rich, flavorful dish with a creamy peanut sauce that pairs perfectly with tender chicken. The crockpot method ensures the chicken absorbs all the wonderful flavors while staying juicy, making it a great low-carb dinner option.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1/4 cup peanut butter (sugar-free)
• 1/4 cup coconut milk
• 2 tbsp soy sauce (or coconut aminos for gluten-free)
• 1 tbsp lime juice
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tbsp grated ginger
• 1/4 tsp chili flakes (optional for heat)
• Salt and pepper to taste
• 2 tbsp chopped cilantro for garnish
• 1 tbsp chopped peanuts for garnish

Instructions:

1. Place the chicken thighs in the crockpot.
2. In a bowl, whisk together peanut butter, coconut milk, soy sauce, lime juice, sesame oil, garlic, ginger, chili flakes, salt, and pepper until smooth.
3. Pour the peanut sauce over the chicken thighs, ensuring they are well-coated.
4. Cover and cook on low for 6-7 hours, or until the chicken is tender and easily shreds.
5. Before serving, garnish with chopped cilantro and peanuts for added crunch and freshness.

Keto Thai Peanut Chicken is a creamy, rich dish with a slightly spicy kick, and it’s perfect for anyone on a keto diet. The slow cooking makes the chicken tender while infusing it with the flavors of the peanut sauce. The cilantro and peanuts add a burst of flavor and texture, turning this dish into a complete, satisfying meal that’s low in carbs and high in taste.

Keto Korean BBQ Beef

This Keto Korean BBQ Beef uses the slow cooker to create tender, flavorful beef that’s reminiscent of traditional Korean BBQ. The rich marinade adds layers of umami, making it a perfect choice for those seeking a keto-friendly Asian dish.

Ingredients:

• 2 lbs flank steak, thinly sliced against the grain
• 1/4 cup soy sauce (or coconut aminos for gluten-free)
• 2 tbsp sesame oil
• 2 tbsp rice vinegar
• 1 tbsp erythritol or another keto-friendly sweetener
• 4 cloves garlic, minced
• 1-inch piece of ginger, minced
• 1 tbsp gochujang (Korean chili paste) (optional for heat)
• 1/4 cup green onions, chopped
• 1 tbsp sesame seeds
• Salt and pepper to taste

Instructions:

1. Place the sliced flank steak in the crockpot.
2. In a bowl, whisk together soy sauce, sesame oil, rice vinegar, erythritol, garlic, ginger, gochujang (if using), salt, and pepper.
3. Pour the marinade over the beef, ensuring it’s well-coated.
4. Cover and cook on low for 6-7 hours, or until the beef is tender and has absorbed the marinade flavors.
5. Before serving, garnish with green onions and sesame seeds for added flavor and texture.

Keto Korean BBQ Beef is a delicious, easy-to-make dish that brings the flavors of Korean BBQ into your kitchen. The savory, slightly sweet marinade infuses the beef with deep, bold flavors, while the slow cooking process keeps the beef tender and juicy. It’s a great low-carb meal that’s packed with protein, making it an excellent option for your keto lifestyle.

Keto Chinese Lemon Chicken

Keto Chinese Lemon Chicken is a zesty, refreshing dish that pairs the bright flavors of lemon with tender chicken, all without the carbs. This crockpot version offers an easy, low-carb alternative to the traditional deep-fried lemon chicken.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup soy sauce (or coconut aminos for gluten-free)
• 1/4 cup lemon juice (freshly squeezed)
• 2 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp erythritol or another keto-friendly sweetener
• 1 tsp lemon zest
• 2 cloves garlic, minced
• 1/4 tsp ground ginger
• 2 tbsp chopped green onions for garnish
• Salt and pepper to taste

Instructions:

1. Place the chicken breasts in the crockpot.
2. In a bowl, whisk together soy sauce, lemon juice, sesame oil, rice vinegar, erythritol, lemon zest, garlic, ginger, salt, and pepper.
3. Pour the lemon sauce over the chicken breasts, ensuring they are fully covered.
4. Cover and cook on low for 4-5 hours, or until the chicken is cooked through and tender.
5. Before serving, garnish with chopped green onions for added color and freshness.

Keto Chinese Lemon Chicken is a light and flavorful dish with a citrusy twist. The slow-cooked chicken becomes infused with the tangy lemon sauce, making it tender and bursting with flavor. The combination of lemon juice and zest creates a refreshing balance to the richness of the chicken, making it a perfect low-carb dinner option for those looking to enjoy Chinese flavors while sticking to their keto goals.

Keto Thai Red Curry Shrimp

Keto Thai Red Curry Shrimp is a flavorful, aromatic dish that brings together succulent shrimp and a rich coconut milk-based curry sauce. This dish is perfect for those looking for a quick yet delicious keto-friendly meal made in the crockpot.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 can (14 oz) coconut milk (full-fat)
• 2 tbsp red curry paste
• 1 tbsp fish sauce
• 2 tbsp lime juice
• 1 tbsp sesame oil
• 1 onion, chopped
• 1 red bell pepper, sliced
• 2 cloves garlic, minced
• 1 tsp ground turmeric
• 1 tsp chili flakes (optional for heat)
• Fresh cilantro for garnish
• Salt and pepper to taste

Instructions:

1. Place the shrimp in the crockpot.
2. In a bowl, whisk together coconut milk, red curry paste, fish sauce, lime juice, sesame oil, garlic, onion, red bell pepper, turmeric, chili flakes, salt, and pepper.
3. Pour the curry sauce over the shrimp, making sure the shrimp are evenly coated.
4. Cover and cook on low for 2-3 hours, or until the shrimp are tender and cooked through.
5. Before serving, garnish with fresh cilantro for added flavor and color.

Keto Thai Red Curry Shrimp is a quick and satisfying dish that’s packed with flavor. The richness of coconut milk combined with the spicy-sweet red curry paste infuses the shrimp, making each bite deliciously tender. This dish is perfect for a low-carb, high-fat meal, and the fresh cilantro garnish adds a refreshing touch to balance the heat.

Keto Chinese Sweet and Sour Pork

Keto Chinese Sweet and Sour Pork is a healthier twist on the classic takeout dish, featuring tender pork cooked in a tangy and slightly sweet sauce that’s sugar-free. This crockpot recipe makes the pork incredibly tender while still maintaining the bold flavors of the traditional sweet and sour sauce.

Ingredients:

• 2 lbs pork shoulder, cut into 2-inch cubes
• 1/4 cup apple cider vinegar
• 2 tbsp soy sauce (or coconut aminos for gluten-free)
• 2 tbsp erythritol or another keto-friendly sweetener
• 1/4 cup tomato paste
• 1/4 cup water
• 1/2 cup bell pepper, chopped
• 1/2 cup onion, chopped
• 1/4 cup pineapple chunks (optional for flavor, but can be omitted for a lower carb count)
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Place the pork cubes in the crockpot.
2. In a bowl, mix together the apple cider vinegar, soy sauce, erythritol, tomato paste, water, garlic, salt, and pepper.
3. Pour the sauce over the pork in the crockpot, making sure the pork is well-coated.
4. Add the bell pepper, onion, and pineapple chunks to the crockpot.
5. Cover and cook on low for 6-7 hours, or until the pork is tender and cooked through.
6. Before serving, stir everything together and season with additional salt and pepper as needed.

Keto Chinese Sweet and Sour Pork delivers all the bold flavors of the classic dish without the carbs. The tender pork absorbs the tangy sauce, while the optional pineapple adds a touch of sweetness. The slow-cooking process ensures that the pork becomes incredibly tender and juicy, making it a perfect meal for anyone following a keto diet.

Keto Japanese Shabu Shabu

Keto Japanese Shabu Shabu is a hot pot-style dish that’s perfect for a low-carb meal. This dish features thinly sliced beef and vegetables cooked in a flavorful broth, served with a simple dipping sauce. It’s an interactive, fun meal that’s easy to make in the crockpot.

Ingredients:

• 1 lb beef ribeye or sirloin, thinly sliced
• 4 cups beef broth (preferably homemade or low-sodium)
• 2 tbsp soy sauce (or coconut aminos for gluten-free)
• 2 tbsp rice vinegar
• 1-inch piece of ginger, sliced
• 2 cloves garlic, smashed
• 1/2 cup mushrooms, sliced
• 1/2 cup bok choy, chopped
• 1/2 cup zucchini, sliced
• 1/2 cup tofu (optional), cut into cubes
• 2 tbsp sesame oil
• Salt and pepper to taste
• Dipping sauce (soy sauce mixed with a few drops of sesame oil, optional)

Instructions:

1. Place the beef broth, soy sauce, rice vinegar, ginger, and garlic into the crockpot and stir to combine.
2. Add the mushrooms, bok choy, zucchini, and tofu (if using) to the crockpot.
3. Cover and cook on low for 4-5 hours to let the flavors meld together.
4. Just before serving, add the thinly sliced beef to the crockpot and cook for about 10-15 minutes until the beef is just cooked through.
5. Drizzle sesame oil over the top and season with salt and pepper to taste.
6. Serve with the dipping sauce on the side, if desired.

Keto Japanese Shabu Shabu is a comforting and flavorful hot pot dish that’s perfect for low-carb eating. The thinly sliced beef cooks quickly in the flavorful broth, creating a satisfying and healthy meal. The vegetables add crunch and freshness, while the dipping sauce enhances the dish’s flavor. This is an interactive meal that’s both fun and delicious, perfect for keto enthusiasts.

Keto Chinese Beef and Broccoli

Keto Chinese Beef and Broccoli is a classic dish made low-carb by swapping out sugary sauces and using the crockpot for a tender, flavorful meal. The beef becomes melt-in-your-mouth tender while the broccoli retains a fresh, crunchy texture, all coated in a savory, soy-based sauce.

Ingredients:

• 1 lb flank steak, thinly sliced against the grain
• 4 cups broccoli florets
• 1/4 cup soy sauce (or coconut aminos for gluten-free)
• 2 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp erythritol or another keto-friendly sweetener
• 3 cloves garlic, minced
• 1-inch piece of ginger, minced
• 1 tbsp beef broth (or water)
• 2 tbsp green onions, chopped for garnish
• Salt and pepper to taste

Instructions:

1. Place the sliced flank steak in the crockpot.
2. In a bowl, whisk together the soy sauce, sesame oil, rice vinegar, erythritol, garlic, ginger, beef broth, salt, and pepper.
3. Pour the sauce mixture over the beef in the crockpot, making sure it’s evenly coated.
4. Cover and cook on low for 4-5 hours, or until the beef is tender and fully cooked.
5. About 30 minutes before serving, add the broccoli florets into the crockpot.
6. Stir everything together and cook until the broccoli is tender but still crisp.
7. Garnish with green onions before serving.

Keto Chinese Beef and Broccoli brings the traditional takeout favorite into a healthier, low-carb version. The beef becomes tender in the crockpot, absorbing all the rich, savory flavors of the sauce. The broccoli adds a satisfying crunch and fresh taste, making it a balanced and flavorful meal. It’s an easy, one-pot dish perfect for any keto meal plan.

Keto Japanese Miso Salmon

Keto Japanese Miso Salmon combines the savory umami of miso with the richness of salmon, slow-cooked to perfection. The flavors blend beautifully in this healthy, low-carb meal, making it a perfect dish for seafood lovers on a keto diet.

Ingredients:

• 4 salmon fillets, skin on
• 1/4 cup white miso paste
• 2 tbsp soy sauce (or coconut aminos for gluten-free)
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp garlic, minced
• 1 tsp ginger, minced
• 1 tbsp erythritol or another keto-friendly sweetener
• 1/4 cup water
• 1 tbsp sesame seeds (optional)
• Chopped green onions for garnish

Instructions:

1. Place the salmon fillets in the crockpot, skin side down.
2. In a bowl, whisk together the miso paste, soy sauce, rice vinegar, sesame oil, garlic, ginger, erythritol, and water until smooth.
3. Pour the miso sauce over the salmon fillets, making sure the fillets are well coated.
4. Cover and cook on low for 2-3 hours, or until the salmon is cooked through and flakes easily with a fork.
5. Before serving, garnish with sesame seeds and chopped green onions.

Keto Japanese Miso Salmon is a simple yet flavorful dish that highlights the umami of miso paired with the richness of salmon. The crockpot ensures the salmon is tender and fully infused with the savory sauce, while the sesame seeds and green onions provide a nice finishing touch. This dish is not only quick to prepare but also packed with healthy fats and protein, making it a perfect keto-friendly meal.

Keto Spicy Szechuan Chicken

Keto Spicy Szechuan Chicken is a fiery, flavorful dish made in the crockpot, combining tender chicken with a spicy, tangy Szechuan sauce. It’s a bold, low-carb option that’s perfect for those who love spicy Asian cuisine and want to stay keto-friendly.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1/4 cup soy sauce (or coconut aminos for gluten-free)
• 1 tbsp rice vinegar
• 2 tbsp sesame oil
• 1 tbsp chili paste or Szechuan peppercorns (for heat)
• 3 cloves garlic, minced
• 1-inch piece of ginger, minced
• 1 tbsp erythritol or another keto-friendly sweetener
• 1/4 cup chicken broth
• 1/4 cup bell peppers, sliced
• 2 tbsp green onions, chopped for garnish
• Salt and pepper to taste

Instructions:

1. Place the chicken thighs in the crockpot.
2. In a bowl, whisk together soy sauce, rice vinegar, sesame oil, chili paste or Szechuan peppercorns, garlic, ginger, erythritol, chicken broth, salt, and pepper.
3. Pour the sauce over the chicken thighs, ensuring they are well-coated.
4. Cover and cook on low for 6-7 hours, or until the chicken is cooked through and tender.
5. About 30 minutes before serving, add the sliced bell peppers to the crockpot.
6. Stir everything together and cook until the bell peppers are tender.
7. Garnish with green onions before serving.

Keto Spicy Szechuan Chicken is a vibrant, bold dish that packs a punch with its spicy, tangy sauce. The chicken thighs become tender and soak up all the flavors of the Szechuan sauce, while the bell peppers add a bit of crunch and sweetness. This dish is perfect for anyone craving a keto-friendly, spicy meal that’s packed with flavor.

Keto Thai Basil Chicken

Keto Thai Basil Chicken is a fragrant and flavorful dish featuring tender chicken stir-fried with a spicy, savory sauce and fresh basil. This low-carb version captures the essence of Thai cuisine while keeping it keto-friendly and simple by cooking it in the crockpot.

Ingredients:

• 1 lb chicken thighs, boneless and skinless, sliced into strips
• 1/4 cup soy sauce (or coconut aminos for gluten-free)
• 2 tbsp fish sauce
• 2 tbsp sesame oil
• 2 tbsp lime juice
• 3 cloves garlic, minced
• 2 red chilies, chopped (optional for heat)
• 1/4 cup fresh basil leaves, chopped
• 1 tbsp erythritol or another keto-friendly sweetener
• 1/4 cup chicken broth
• Salt and pepper to taste

Instructions:

1. Place the sliced chicken thighs in the crockpot.
2. In a bowl, whisk together soy sauce, fish sauce, sesame oil, lime juice, garlic, red chilies (if using), erythritol, and chicken broth.
3. Pour the sauce over the chicken and mix to coat.
4. Cover and cook on low for 4-5 hours, or until the chicken is cooked through and tender.
5. About 10 minutes before serving, add the fresh basil to the crockpot, stirring to combine.
6. Season with salt and pepper to taste, and serve hot.

Keto Thai Basil Chicken is an aromatic and savory dish with just the right amount of heat. The chicken absorbs the flavors of the sauce and becomes tender in the crockpot, while the basil adds a fresh, fragrant finish. It’s a delicious and satisfying meal that’s perfect for anyone following a keto diet and craving Thai flavors.

Keto Korean BBQ Chicken Thighs

Keto Korean BBQ Chicken Thighs are marinated in a savory-sweet sauce and slow-cooked to perfection. The tender, juicy chicken thighs are infused with bold Korean flavors, making this a delicious and keto-friendly dish that’s easy to prepare in your crockpot.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1/4 cup soy sauce (or coconut aminos for gluten-free)
• 2 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp erythritol or another keto-friendly sweetener
• 3 cloves garlic, minced
• 1 tbsp ginger, minced
• 1 tbsp gochujang (Korean chili paste) (optional for spice)
• 1/4 cup green onions, chopped for garnish
• 1 tbsp sesame seeds for garnish
• Salt and pepper to taste

Instructions:

1. Place the chicken thighs in the crockpot, skin side up.
2. In a bowl, whisk together soy sauce, sesame oil, rice vinegar, erythritol, garlic, ginger, and gochujang (if using).
3. Pour the marinade over the chicken, ensuring the thighs are coated evenly.
4. Cover and cook on low for 6-7 hours, or until the chicken is tender and the skin is crispy.
5. Before serving, garnish with green onions and sesame seeds.

Keto Korean BBQ Chicken Thighs offer a savory, slightly sweet flavor profile, with tender chicken thighs slow-cooked to perfection. The combination of sesame oil, garlic, ginger, and gochujang brings the vibrant, spicy Korean flavors right to your table. The crispy skin adds texture, and the garnishes give it a fresh, aromatic finish. It’s a keto-friendly take on a classic Korean BBQ dish that’s sure to satisfy your taste buds.

Keto Chinese Eggplant and Ground Pork

Keto Chinese Eggplant and Ground Pork is a hearty, flavorful dish where tender eggplant is paired with savory ground pork in a rich, umami-filled sauce. This crockpot recipe is low-carb and packed with deep flavors, making it a perfect keto meal.

Ingredients:

• 1 lb ground pork
• 2 medium eggplants, cut into 1-inch cubes
• 1/4 cup soy sauce (or coconut aminos for gluten-free)
• 1 tbsp rice vinegar
• 2 tbsp sesame oil
• 3 cloves garlic, minced
• 1-inch piece of ginger, minced
• 1 tbsp erythritol or another keto-friendly sweetener
• 1/4 cup chicken broth
• 2 tbsp green onions, chopped for garnish
• Salt and pepper to taste

Instructions:

1. Place the ground pork in the crockpot and break it up into smaller pieces.
2. Add the cubed eggplant, soy sauce, rice vinegar, sesame oil, garlic, ginger, erythritol, and chicken broth to the crockpot.
3. Stir to combine, making sure everything is well coated.
4. Cover and cook on low for 5-6 hours, or until the eggplant is tender and the flavors have melded together.
5. Before serving, season with salt and pepper to taste and garnish with chopped green onions.

Keto Chinese Eggplant and Ground Pork is a comforting and savory dish with a delightful combination of tender eggplant and savory ground pork. The sauce, flavored with soy sauce and sesame oil, makes this dish rich in umami and perfect for those following a keto diet. The crockpot ensures the eggplant absorbs all the flavors, making this a satisfying low-carb meal.

Note: More recipes are coming soon!