26+ Irresistible Keto Asian Instant Pot Recipes for Every Taste

f you’re following a keto lifestyle, you know how important it is to stay on track with your carb intake while still enjoying flavorful meals.

One of the biggest challenges is finding low-carb dishes that don’t feel like a compromise in taste.

Enter the Instant Pot – the ultimate kitchen appliance that makes cooking easy, fast, and incredibly flavorful.

Asian cuisine offers an abundance of rich, savory flavors, and with the magic of the Instant Pot, you can recreate your favorite dishes without worrying about carbs.

In this blog post, we’ve gathered over 26 keto Asian Instant Pot recipes that will help you whip up delicious meals in no time.

From hearty stir-fries to savory broths and flavorful meats, these recipes will satisfy your cravings while keeping you in ketosis.

Whether you’re a fan of Chinese, Japanese, Korean, or Thai flavors, there’s something here for every palate.

26+ Irresistible Keto Asian Instant Pot Recipes for Every Taste

Finding tasty, satisfying, and keto-friendly meals doesn’t have to be difficult.

With these 26+ keto Asian Instant Pot recipes, you’ll have a variety of dishes to choose from that offer big flavors without the carbs.

The Instant Pot makes meal preparation fast and easy, saving you time without sacrificing taste or nutrition.

Whether you’re craving comforting soups, hearty meats, or vibrant stir-fries, these recipes are perfect for anyone looking to stick to a keto diet while still indulging in their favorite Asian flavors.

So, the next time you’re in the mood for a delicious, low-carb Asian meal, grab your Instant Pot, and try one of these recipes.

Keto Asian Beef and Broccoli

This keto-friendly Asian beef and broccoli recipe is a quick, savory dish packed with flavor, made in the Instant Pot. The beef becomes tender and juicy while the broccoli maintains its crisp texture. With the perfect balance of soy sauce, garlic, and ginger, it brings the authentic flavors of an Asian stir-fry while keeping your carb count low.

Ingredients:

• 1 lb flank steak, thinly sliced against the grain
• 2 cups broccoli florets
• 2 tbsp soy sauce (or coconut aminos for paleo)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar (or apple cider vinegar)
• 2 garlic cloves, minced
• 1-inch piece of ginger, grated
• 1/2 cup beef broth
• 1 tbsp xanthan gum (optional, for thickening)
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Set the Instant Pot to the sauté setting. Add sesame oil and sauté garlic and ginger for 1-2 minutes until fragrant.
2. Add the sliced beef to the pot and sauté for 3-4 minutes until browned. Season with salt and pepper.
3. Pour in soy sauce, rice vinegar, and beef broth, stirring to combine. Close the lid and set the Instant Pot to high pressure for 10 minutes.
4. Once the cooking time is up, quickly release the pressure. Add the broccoli florets and stir. Close the lid again and let it sit on the “keep warm” setting for 5 minutes, allowing the broccoli to steam.
5. Optional: To thicken the sauce, mix xanthan gum with a tablespoon of water and stir it into the sauce.
6. Serve the beef and broccoli with a sprinkle of sesame seeds for garnish.

This dish is full of bold flavors and is the perfect low-carb meal for a busy weeknight. The Instant Pot cuts down the cooking time while ensuring that the beef is juicy and tender. Paired with crispy broccoli, the texture and flavor make it an excellent addition to any keto meal plan.

Keto Asian Chicken Curry

Keto Asian chicken curry is a fragrant, creamy dish packed with rich coconut milk, spices, and tender chicken. It combines traditional curry flavors with a ketogenic twist, perfect for a comforting, low-carb meal made quickly in the Instant Pot.

Ingredients:

• 1 lb boneless, skinless chicken thighs, cut into chunks
• 1 cup full-fat coconut milk
• 1 cup chicken broth
• 1 tbsp curry powder
• 1 tbsp grated ginger
• 2 garlic cloves, minced
• 1 tbsp fish sauce
• 1 tbsp soy sauce (or coconut aminos)
• 1/2 tsp turmeric powder
• 1/2 tsp cumin powder
• 1/4 tsp cinnamon
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Set the Instant Pot to sauté mode. Add the chicken chunks and brown them for about 3-4 minutes.
2. Add the garlic, ginger, curry powder, turmeric, cumin, and cinnamon. Sauté for 1-2 minutes, allowing the spices to become fragrant.
3. Pour in the coconut milk, chicken broth, fish sauce, and soy sauce. Stir well to combine and scrape any browned bits from the bottom of the pot.
4. Seal the lid and set the Instant Pot to high pressure for 8 minutes. Once the cooking time is complete, perform a quick release.
5. Stir the curry and season with salt and pepper to taste.
6. Garnish with fresh cilantro before serving.

This creamy, spiced curry is an excellent way to enjoy the flavors of Southeast Asia while sticking to your keto lifestyle. The combination of coconut milk and aromatic spices makes this dish indulgent, while the Instant Pot ensures the chicken stays tender and flavorful. This recipe will definitely satisfy your craving for a hearty, low-carb meal.

Keto Asian Pork Stir-Fry

This keto-friendly Asian pork stir-fry is a quick and easy meal that’s both low-carb and full of flavor. The pork is perfectly tender, and the sauce has a savory depth with hints of sesame, soy, and ginger. Paired with a variety of colorful vegetables, this meal is a perfect choice for those following a keto or low-carb diet.

Ingredients:

• 1 lb pork tenderloin, sliced into thin strips
• 2 cups bell peppers, thinly sliced
• 1 cup zucchini, julienned
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp sesame oil
• 2 tbsp rice vinegar (or apple cider vinegar)
• 1 tbsp grated ginger
• 2 garlic cloves, minced
• 1/2 cup water or chicken broth
• 1 tbsp sriracha (optional for spice)
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Set the Instant Pot to sauté mode. Add sesame oil, garlic, and ginger, sautéing for 1-2 minutes until fragrant.
2. Add the pork strips and cook until browned, about 4 minutes.
3. Add soy sauce, rice vinegar, water (or chicken broth), and sriracha (if using). Stir to combine and scrape up any browned bits from the pot.
4. Seal the Instant Pot and cook on high pressure for 5 minutes. Quick release the pressure when done.
5. Stir in the bell peppers and zucchini, allowing the heat of the pot to soften the vegetables for 2-3 minutes.
6. Season with salt and pepper to taste and garnish with chopped green onions.

This stir-fry delivers all the flavors of your favorite Asian takeout dish, but in a keto-friendly version that’s lower in carbs and full of healthy fats. The Instant Pot allows you to cook everything quickly, and the tender pork combined with the crunchy vegetables gives this dish the perfect texture. It’s a great addition to your keto meal rotation!

Keto Asian Shrimp and Cauliflower Rice Stir-Fry

This keto shrimp stir-fry with cauliflower rice is a deliciously light and satisfying meal. The shrimp is seasoned with savory spices and paired with a cauliflower rice base that soaks up all the delicious Asian flavors, making it a perfect keto-friendly alternative to traditional fried rice. Plus, it’s quick and easy to prepare in your Instant Pot.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 3 cups cauliflower rice (fresh or frozen)
• 1/4 cup soy sauce (or coconut aminos)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1 tbsp ginger, minced
• 2 garlic cloves, minced
• 2 green onions, chopped
• 1/2 cup frozen peas and carrots (optional, check for low-carb options)
• 1/4 tsp red pepper flakes (optional, for spice)
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Set the Instant Pot to sauté mode and heat sesame oil. Add garlic and ginger, cooking for 1-2 minutes until fragrant.
2. Add shrimp to the pot and sauté for about 3-4 minutes, until they turn pink and opaque. Remove shrimp and set aside.
3. Add cauliflower rice to the Instant Pot along with soy sauce, rice vinegar, and red pepper flakes (if using). Stir well to combine.
4. Lock the lid and set the Instant Pot to high pressure for 2 minutes. Quick release the pressure when done.
5. Return the cooked shrimp to the pot, along with peas and carrots if using. Stir everything together and let it sit for 1-2 minutes to heat through.
6. Garnish with green onions and sesame seeds before serving.

This keto shrimp and cauliflower rice stir-fry is perfect for those who love Asian-inspired flavors but are looking for a low-carb alternative to traditional rice. The Instant Pot allows you to cook the dish quickly, keeping the shrimp tender and the cauliflower rice flavorful. It’s a versatile meal that works as both a weeknight dinner and a meal prep option.

Keto Asian Salmon with Sesame Cucumber Salad

Keto Asian salmon with sesame cucumber salad is a light, refreshing dish with perfectly cooked salmon paired with a tangy, crunchy cucumber salad. The salmon is glazed in a rich soy-based sauce, and the cucumber salad brings in a cool contrast, making it an ideal keto meal full of flavor and texture.

Ingredients:

• 2 salmon fillets
• 1/4 cup soy sauce (or coconut aminos)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp grated ginger
• 2 garlic cloves, minced
• 1/2 tsp honey or sugar substitute
• 1 cucumber, thinly sliced
• 1 tbsp sesame seeds
• 1/4 tsp chili flakes (optional)
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, grated ginger, minced garlic, and honey or sugar substitute to create the marinade.
2. Place the salmon fillets in the marinade and let them sit for at least 15 minutes.
3. Set the Instant Pot to sauté mode. Once hot, add a small amount of sesame oil and sear the salmon fillets for 2 minutes on each side, just to get a golden color.
4. Pour the remaining marinade over the salmon, lock the lid, and set the Instant Pot to high pressure for 3 minutes. Perform a quick release when done.
5. While the salmon cooks, prepare the cucumber salad: In a bowl, mix the sliced cucumber, sesame seeds, chili flakes, and a pinch of salt. Let the flavors marinate for 5 minutes.
6. Serve the salmon fillets with the cucumber salad on the side, garnished with extra sesame seeds.

This Asian-inspired dish offers a flavorful and nutritious meal in no time, thanks to the Instant Pot. The salmon becomes tender and perfectly cooked, while the cucumber salad provides a refreshing and crunchy side. With the right balance of savory and fresh flavors, this keto meal is a great choice for anyone following a low-carb lifestyle.

Keto Asian Pork Belly in Soy-Ginger Sauce

Keto Asian pork belly in soy-ginger sauce is a rich, indulgent dish that combines tender pork belly with a flavorful soy-ginger glaze. The Instant Pot helps to cook the pork belly to perfection, creating a crispy, melt-in-your-mouth texture that pairs beautifully with the savory sauce.

Ingredients:

• 2 lbs pork belly, cut into 1-inch cubes
• 1/4 cup soy sauce (or coconut aminos)
• 2 tbsp sesame oil
• 2 tbsp rice vinegar
• 2 tbsp grated ginger
• 4 garlic cloves, minced
• 1 tbsp fish sauce
• 1/4 tsp five-spice powder (optional)
• 1/4 cup water
• 2 green onions, sliced (for garnish)
• Sesame seeds (for garnish)

Instructions:

1. Set the Instant Pot to sauté mode. Add sesame oil and brown the pork belly cubes in batches for 4-5 minutes until crispy and golden. Remove the pork belly and set aside.
2. Add garlic and ginger to the pot, sautéing for 1-2 minutes until fragrant. Pour in soy sauce, rice vinegar, fish sauce, and five-spice powder, then stir to combine.
3. Return the pork belly to the pot and pour in the water. Stir everything together, scraping up any browned bits from the bottom.
4. Close the lid and set the Instant Pot to high pressure for 25 minutes. When done, allow the pressure to release naturally for 10 minutes before performing a quick release.
5. Serve the pork belly with a sprinkle of sliced green onions and sesame seeds.

This keto pork belly dish is a true comfort food with an Asian twist. The Instant Pot tenderizes the pork to perfection while allowing the flavors of soy and ginger to infuse deeply. The crispy texture and savory sauce make it a perfect meal to enjoy on its own or serve with a side of vegetables for a complete keto dinner.

Keto Asian Beef Short Ribs

Keto Asian beef short ribs are a rich, melt-in-your-mouth dish packed with the deep flavors of soy sauce, garlic, and ginger. The Instant Pot ensures the beef is cooked to perfection, with tender, fall-off-the-bone ribs in a flavorful Asian-inspired sauce. This keto recipe offers the perfect balance of savory and sweet without any of the carbs.

Ingredients:

• 2 lbs beef short ribs, bone-in
• 1/4 cup soy sauce (or coconut aminos)
• 2 tbsp sesame oil
• 1 tbsp rice vinegar (or apple cider vinegar)
• 3 garlic cloves, minced
• 1 tbsp grated ginger
• 1 tbsp fish sauce
• 1/2 cup beef broth
• 1 tbsp erythritol or other keto-friendly sweetener
• 1/4 tsp chili flakes (optional)
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Set the Instant Pot to sauté mode and add sesame oil. Brown the short ribs in batches for 4-5 minutes, until they develop a nice crust on all sides. Remove ribs and set aside.
2. Add garlic and ginger to the pot and sauté for 1-2 minutes until fragrant. Pour in soy sauce, rice vinegar, fish sauce, beef broth, erythritol, and chili flakes (if using), stirring well to combine.
3. Return the short ribs to the pot, making sure they are submerged in the sauce.
4. Close the lid and set the Instant Pot to high pressure for 45 minutes. Allow the pressure to release naturally for 10 minutes, then perform a quick release.
5. Serve the beef short ribs with a garnish of green onions.

These keto beef short ribs offer a rich, savory flavor profile that mimics traditional Asian flavors while remaining low-carb. The Instant Pot ensures that the meat stays tender and juicy, making this an ideal meal for special occasions or a comforting weeknight dinner. The sauce adds a sweet-savory richness that perfectly complements the beef, making this a dish that will satisfy your taste buds.

Keto Asian Chicken Lettuce Wraps

Keto Asian chicken lettuce wraps are a fresh and flavorful dish perfect for low-carb diets. The ground chicken is cooked with soy sauce, sesame oil, and Asian spices, then served in crisp lettuce leaves, creating a satisfying, handheld meal. This dish is light yet filling, with a combination of savory, spicy, and slightly sweet flavors.

Ingredients:

• 1 lb ground chicken
• 1 tbsp sesame oil
• 2 garlic cloves, minced
• 1-inch piece of ginger, grated
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1 tbsp fish sauce
• 1/2 tsp chili paste or sriracha (optional for spice)
• 1/4 cup water chestnuts, finely chopped
• 2 green onions, chopped
• Lettuce leaves (butter lettuce or iceberg works best)
• 1 tbsp sesame seeds for garnish

Instructions:

1. Set the Instant Pot to sauté mode and heat sesame oil. Add the ground chicken and cook for 5-6 minutes, breaking it apart with a spoon until it’s browned and cooked through.
2. Add garlic and ginger, sautéing for another 2 minutes until fragrant.
3. Stir in soy sauce, rice vinegar, fish sauce, and chili paste (if using). Add chopped water chestnuts and cook for an additional 2 minutes to allow the flavors to meld together.
4. Once done, remove the mixture from the pot. To serve, spoon the chicken mixture into large lettuce leaves.
5. Garnish with chopped green onions and sesame seeds.

Keto Asian chicken lettuce wraps are an excellent choice for a light but satisfying meal. The fresh, crunchy lettuce wraps provide the perfect contrast to the tender, flavorful chicken filling. The sauce brings a touch of sweet, salty, and spicy flavors that will leave you wanting more. This dish is perfect for meal prepping or for a quick weeknight dinner.

Keto Asian Beef and Cabbage Stir-Fry

Keto Asian beef and cabbage stir-fry is a quick and easy one-pot meal that’s low-carb and packed with flavor. The beef is thinly sliced and stir-fried with cabbage, carrots, and an aromatic sauce made with soy sauce, garlic, and ginger. The Instant Pot speeds up the cooking process while keeping the beef tender and the cabbage perfectly crisp.

Ingredients:

• 1 lb beef sirloin or flank steak, thinly sliced against the grain
• 4 cups cabbage, shredded
• 1 cup carrots, julienned
• 1 tbsp sesame oil
• 2 garlic cloves, minced
• 1-inch piece of ginger, grated
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1 tbsp fish sauce
• 1/4 tsp red pepper flakes (optional for spice)
• 1/4 cup beef broth
• Green onions for garnish

Instructions:

1. Set the Instant Pot to sauté mode and heat sesame oil. Add the sliced beef and sauté for 3-4 minutes until browned. Remove the beef and set aside.
2. Add garlic and ginger to the pot and sauté for 1-2 minutes until fragrant.
3. Pour in soy sauce, rice vinegar, fish sauce, and beef broth. Stir well, scraping up any browned bits from the bottom.
4. Add the cabbage and carrots to the pot and stir to combine. Return the beef to the pot.
5. Lock the lid and set the Instant Pot to high pressure for 5 minutes. Quick release the pressure when done.
6. Stir everything together and garnish with chopped green onions.

This keto Asian beef and cabbage stir-fry is a flavorful and filling meal that’s low in carbs and full of rich, savory flavors. The cabbage adds a nice crunch, while the tender beef and aromatic sauce make this dish both satisfying and delicious. It’s a great go-to meal when you need a quick, easy dinner packed with protein and veggies.

Keto Asian Garlic Butter Shrimp

Keto Asian garlic butter shrimp is a quick and flavorful dish that features succulent shrimp cooked in a rich garlic butter sauce infused with Asian seasonings. With a few ingredients and the Instant Pot, you can enjoy a low-carb, protein-packed meal that’s perfect for keto diets.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 3 tbsp unsalted butter
• 4 garlic cloves, minced
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions:

1. Set the Instant Pot to sauté mode and melt the butter. Add minced garlic and cook for 1-2 minutes until fragrant.
2. Add soy sauce, sesame oil, rice vinegar, and red pepper flakes (if using). Stir to combine, then add shrimp to the pot.
3. Sauté the shrimp in the sauce for 2-3 minutes, stirring occasionally, until they turn pink and opaque.
4. Season with salt and pepper to taste, and garnish with fresh cilantro.
5. Serve with lime wedges on the side.

This garlic butter shrimp dish is bursting with flavor and can be made in just a few minutes. The rich butter sauce combined with Asian flavors of soy and sesame oil enhances the shrimp’s natural sweetness, making it an indulgent yet keto-friendly meal. Perfect for a weeknight dinner or a special occasion, this dish will quickly become a favorite in your keto repertoire.

Keto Asian Chicken Thighs with Bok Choy

Keto Asian chicken thighs with bok choy is a delicious, one-pot dish made in the Instant Pot. The chicken thighs are seasoned with an aromatic soy-based marinade and cooked to perfection, while the bok choy adds a fresh and crisp element to the dish. This recipe combines savory, umami flavors and is perfect for anyone on a keto or low-carb diet.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar (or apple cider vinegar)
• 2 garlic cloves, minced
• 1 tbsp grated ginger
• 1 tbsp fish sauce
• 1/2 cup chicken broth
• 4 baby bok choy, halved
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Season the chicken thighs with salt and pepper. Set the Instant Pot to sauté mode and add sesame oil. Brown the chicken thighs for 4-5 minutes on each side until crispy.
2. Remove the chicken thighs and set aside. Add garlic and ginger to the pot, sautéing for 1-2 minutes until fragrant.
3. Pour in soy sauce, rice vinegar, fish sauce, and chicken broth. Stir well, scraping up any browned bits from the pot.
4. Place the chicken thighs back into the pot, skin side up. Lock the lid and set the Instant Pot to high pressure for 12 minutes.
5. Once done, perform a quick release, then add the bok choy to the pot. Close the lid again and set to “keep warm” for 5 minutes to steam the bok choy.
6. Serve the chicken thighs with bok choy, garnished with green onions.

The combination of crispy chicken thighs with tender, steamed bok choy creates a perfect balance of textures and flavors. The soy and sesame oil marinade infuses the chicken with a rich, savory taste, while the bok choy adds freshness to the dish. This keto-friendly recipe is not only low in carbs but also packed with protein and nutrients.

Keto Asian Pork Stir-Fry with Snow Peas

Keto Asian pork stir-fry with snow peas is a flavorful, low-carb meal that’s easy to prepare in the Instant Pot. The thinly sliced pork is cooked with a variety of vegetables, including crunchy snow peas, and flavored with a savory soy-based sauce. This dish is perfect for those looking for a quick and satisfying keto meal with Asian flair.

Ingredients:

• 1 lb pork tenderloin, thinly sliced
• 1 cup snow peas, trimmed
• 1 bell pepper, thinly sliced
• 1 onion, thinly sliced
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1 tbsp grated ginger
• 2 garlic cloves, minced
• 1/4 cup chicken broth
• 1/4 tsp red pepper flakes (optional for spice)
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Set the Instant Pot to sauté mode and add sesame oil. Add the pork slices and cook for 3-4 minutes until browned. Remove the pork and set aside.
2. Add garlic and ginger to the pot, sautéing for 1-2 minutes until fragrant. Add soy sauce, rice vinegar, chicken broth, and red pepper flakes (if using), stirring to combine.
3. Return the pork to the pot along with the bell pepper, onion, and snow peas. Stir everything together.
4. Lock the lid and set the Instant Pot to high pressure for 4 minutes. Quick release the pressure when done.
5. Stir the stir-fry and season with salt and pepper to taste. Garnish with sesame seeds before serving.

This keto Asian pork stir-fry is packed with fresh vegetables and savory flavors that make it both satisfying and nutritious. The combination of pork, snow peas, and a rich soy sauce-based marinade creates a dish that’s both easy to prepare and full of taste. It’s an excellent low-carb meal option that can be enjoyed any night of the week.

Keto Asian Beef and Broccoli

Keto Asian beef and broccoli is a classic dish made keto-friendly with a savory soy sauce-based marinade and tender beef paired with crisp, nutrient-rich broccoli. The Instant Pot makes cooking the beef quick and easy while retaining its flavor and tenderness, making it an ideal low-carb dinner option.

Ingredients:

• 1 lb flank steak, thinly sliced against the grain
• 2 cups broccoli florets
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar (or apple cider vinegar)
• 2 garlic cloves, minced
• 1 tbsp grated ginger
• 1/4 cup beef broth
• 1/2 tbsp erythritol or other keto sweetener
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

1. Set the Instant Pot to sauté mode and heat sesame oil. Add the sliced beef and cook for 2-3 minutes until browned, then remove the beef and set it aside.
2. Add garlic and ginger to the pot and sauté for 1-2 minutes until fragrant.
3. Pour in soy sauce, rice vinegar, beef broth, erythritol, and red pepper flakes (if using), and stir to combine. Add the beef back into the pot.
4. Close the Instant Pot lid and set it to high pressure for 6 minutes. Quick release the pressure when done.
5. Add the broccoli florets to the pot and close the lid again. Set to “keep warm” for 2-3 minutes to steam the broccoli.
6. Serve the beef and broccoli, garnished with sesame seeds and a sprinkle of salt and pepper.

This keto Asian beef and broccoli dish is a perfect combination of tender beef and crisp broccoli, drenched in a rich and savory sauce. The Instant Pot ensures the beef is cooked to perfection, while the quick steaming of the broccoli keeps it fresh and vibrant. This dish is great for meal prep or a weeknight dinner that’s satisfying without the carbs.

Keto Asian Pork Belly with Cabbage

Keto Asian pork belly with cabbage combines the savory richness of pork belly with the freshness of cabbage. The pork belly is cooked to crispy perfection in the Instant Pot and paired with a flavorful soy-based sauce, making it a hearty and satisfying keto meal with an Asian twist.

Ingredients:

• 2 lbs pork belly, cut into 1-inch cubes
• 4 cups cabbage, shredded
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 3 garlic cloves, minced
• 1 tbsp grated ginger
• 1/4 cup chicken broth
• 1 tbsp fish sauce
• 1/4 tsp five-spice powder (optional)
• Green onions for garnish

Instructions:

1. Set the Instant Pot to sauté mode. Add sesame oil and brown the pork belly cubes in batches for 4-5 minutes until crispy on all sides. Remove the pork belly and set aside.
2. Add garlic and ginger to the pot and sauté for 1-2 minutes until fragrant.
3. Stir in soy sauce, rice vinegar, chicken broth, fish sauce, and five-spice powder (if using).
4. Return the pork belly to the pot and stir to coat in the sauce. Close the lid and set the Instant Pot to high pressure for 25 minutes.
5. Once done, release the pressure naturally for 10 minutes, then perform a quick release. Stir in the shredded cabbage and let it steam in the pot for 5 minutes.
6. Serve the pork belly with the steamed cabbage, garnished with chopped green onions.

The combination of crispy pork belly and tender cabbage creates a satisfying dish that’s rich in flavor yet low in carbs. The Instant Pot makes this dish easy to prepare while ensuring the pork belly is perfectly cooked. The soy-based sauce, complemented by garlic, ginger, and five-spice powder, provides depth and complexity to every bite.

Keto Asian Chicken and Zucchini Stir-Fry

Keto Asian chicken and zucchini stir-fry is a low-carb dish that’s packed with flavor and veggies. The chicken is stir-fried in a savory, sweet soy-based sauce with zucchini and other vegetables, creating a delicious, light meal that’s perfect for anyone on a keto or low-carb diet.

Ingredients:

• 1 lb chicken breast or thighs, sliced into thin strips
• 2 zucchinis, sliced into half-moons
• 1/2 onion, thinly sliced
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1 tbsp grated ginger
• 2 garlic cloves, minced
• 1/4 cup chicken broth
• 1 tbsp fish sauce
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Set the Instant Pot to sauté mode and heat sesame oil. Add the chicken strips and cook for 3-4 minutes until browned on all sides. Remove the chicken and set aside.
2. Add garlic and ginger to the pot and sauté for 1-2 minutes until fragrant.
3. Stir in soy sauce, rice vinegar, chicken broth, fish sauce, and red pepper flakes (if using). Scrape any browned bits off the bottom of the pot.
4. Return the chicken to the pot, followed by the zucchini and onion. Stir everything together and ensure it’s evenly coated with the sauce.
5. Close the lid and set the Instant Pot to high pressure for 3 minutes. Quick release the pressure when done.
6. Stir the stir-fry, season with salt and pepper to taste, and garnish with green onions before serving.

This keto Asian chicken and zucchini stir-fry is full of vibrant flavors and textures. The tender chicken and crisp zucchini are perfectly complemented by the savory sauce, and the Instant Pot makes it a breeze to cook. This dish is a perfect low-carb meal that’s satisfying without being heavy.

Keto Asian Chicken Satay with Peanut Sauce

Keto Asian chicken satay with peanut sauce is a flavorful dish that combines juicy grilled chicken skewers with a creamy, savory peanut sauce. The chicken is marinated in a blend of Asian spices and grilled to perfection in the Instant Pot, making it easy to enjoy this classic dish in a keto-friendly way.

Ingredients:

• 1 lb chicken breast, cut into bite-sized cubes
• 1 tbsp sesame oil
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1 tbsp grated ginger
• 2 garlic cloves, minced
• 1 tbsp curry powder
• 1/2 tsp chili flakes (optional)
• 1/2 cup peanut butter (unsweetened and smooth)
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp lime juice
• 1-2 tbsp water to thin the sauce
• Fresh cilantro for garnish

Instructions:

1. In a bowl, combine sesame oil, soy sauce, rice vinegar, grated ginger, garlic, curry powder, and chili flakes. Toss the chicken cubes in the marinade and refrigerate for at least 30 minutes.
2. Set the Instant Pot to sauté mode and add the marinated chicken. Cook for 5-6 minutes, stirring occasionally, until the chicken is browned on all sides and cooked through.
3. While the chicken cooks, make the peanut sauce. In a small bowl, whisk together peanut butter, soy sauce, lime juice, and a little water to achieve a smooth, pourable consistency.
4. Serve the chicken with the peanut sauce drizzled over the top or as a dipping sauce on the side. Garnish with fresh cilantro.

This keto Asian chicken satay with peanut sauce is a delightful blend of savory, slightly spicy, and creamy flavors. The Instant Pot makes the chicken tender and juicy, while the peanut sauce brings a rich, nutty taste that complements the chicken perfectly. This dish is an excellent choice for a party appetizer or a quick and satisfying dinner.

Keto Asian Salmon with Ginger-Sesame Sauce

Keto Asian salmon with ginger-sesame sauce is a healthy, flavorful dish that comes together quickly in the Instant Pot. The salmon fillets are cooked to tender perfection, while the ginger-sesame sauce adds a burst of umami that complements the fish. This dish is a perfect choice for a light yet satisfying keto meal.

Ingredients:

• 4 salmon fillets (about 6 oz each)
• 2 tbsp sesame oil
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1 tbsp grated ginger
• 2 garlic cloves, minced
• 1 tbsp honey (optional, for sweetness)
• 1 tbsp sesame seeds
• Green onions for garnish

Instructions:

1. Set the Instant Pot to sauté mode and add sesame oil. Place the salmon fillets in the pot, skin side down, and sear for 2-3 minutes until browned. Flip the fillets and cook for another 1-2 minutes, then remove the salmon from the pot.
2. In the same pot, add garlic and ginger, sautéing for 1-2 minutes until fragrant.
3. Stir in soy sauce, rice vinegar, and honey (if using), scraping up any browned bits from the bottom of the pot. Add a little water if needed to ensure enough liquid.
4. Place the salmon fillets back into the pot and drizzle with the sauce. Close the lid and set the Instant Pot to high pressure for 3 minutes. Quick release the pressure when done.
5. Garnish with sesame seeds and green onions before serving.

This keto Asian salmon with ginger-sesame sauce is a healthy, low-carb meal that’s full of flavor. The salmon is perfectly cooked and pairs wonderfully with the aromatic sauce, which adds a touch of sweetness and depth. This dish is perfect for a quick and easy dinner that’s both light and filling.

Keto Asian Cauliflower Fried Rice

Keto Asian cauliflower fried rice is a fantastic low-carb alternative to traditional fried rice, made with cauliflower rice instead of regular rice. The dish is packed with vegetables and seasoned with soy sauce, sesame oil, and a blend of Asian spices. The Instant Pot makes it a breeze to cook, making this dish a perfect weeknight dinner.

Ingredients:

• 1 medium head of cauliflower, grated into rice-sized pieces or 4 cups cauliflower rice
• 2 tbsp sesame oil
• 2 garlic cloves, minced
• 1/2 onion, diced
• 1/2 cup carrots, diced
• 1/2 cup frozen peas
• 2 eggs, lightly beaten
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1 tbsp sesame seeds for garnish
• Green onions for garnish

Instructions:

1. Set the Instant Pot to sauté mode and heat sesame oil. Add garlic and onion, sautéing for 1-2 minutes until softened.
2. Add the diced carrots and peas, sautéing for another 3-4 minutes until the vegetables begin to soften.
3. Push the vegetables to one side of the pot and pour the beaten eggs into the other side. Scramble the eggs until cooked through, then mix with the vegetables.
4. Add the cauliflower rice to the pot and stir well. Pour in soy sauce and rice vinegar, stirring to combine all ingredients.
5. Close the Instant Pot lid and set it to high pressure for 2 minutes. Quick release the pressure when done.
6. Garnish with sesame seeds and chopped green onions before serving.

Keto Asian cauliflower fried rice is a delicious, healthy, and low-carb alternative to regular fried rice. The cauliflower rice absorbs the savory sauce, while the scrambled eggs and vegetables add texture and flavor. This dish is an excellent option for those following a keto or low-carb diet, and it makes for a satisfying, easy meal that can be enjoyed any night of the week.

Keto Asian Beef Bulgogi

Keto Asian beef bulgogi is a savory and sweet Korean-inspired dish made with thinly sliced beef marinated in a rich blend of soy sauce, sesame oil, garlic, and ginger. This keto-friendly version skips the sugar, using a low-carb sweetener, and is cooked to perfection in the Instant Pot, offering a quick and delicious meal.

Ingredients:

• 1 lb flank steak, thinly sliced against the grain
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp sesame oil
• 2 tbsp rice vinegar (or apple cider vinegar)
• 3 garlic cloves, minced
• 1 tbsp grated ginger
• 1 tbsp erythritol or other keto sweetener
• 1/4 tsp black pepper
• 1/4 tsp red pepper flakes (optional)
• 2 tbsp green onions, chopped
• Sesame seeds for garnish

Instructions:

1. In a bowl, combine soy sauce, sesame oil, rice vinegar, garlic, ginger, erythritol, black pepper, and red pepper flakes. Whisk together until the sweetener is dissolved.
2. Add the thinly sliced beef to the marinade and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Set the Instant Pot to sauté mode. Add the marinated beef and cook for 3-4 minutes, stirring occasionally until the beef is browned.
4. Add 1/4 cup of water to the Instant Pot, scraping up any browned bits from the bottom. Close the lid and set to high pressure for 10 minutes.
5. Perform a quick release when the timer goes off. Stir the beef, garnish with green onions and sesame seeds, and serve.

This keto Asian beef bulgogi is packed with bold flavors and tender beef that’s perfect for a weeknight dinner. The savory-sweet marinade, combined with the quick cooking in the Instant Pot, makes it a meal that’s both easy and indulgent. Serve it with steamed veggies or cauliflower rice for a complete keto-friendly meal.

Keto Asian Shrimp and Cabbage Stir-Fry

Keto Asian shrimp and cabbage stir-fry is a light and nutritious dish that comes together quickly in the Instant Pot. The shrimp is cooked with cabbage and seasoned with a delicious combination of soy sauce, garlic, and ginger, making it a savory and satisfying low-carb meal.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 4 cups cabbage, shredded
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp sesame oil
• 2 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1/2 tsp chili flakes (optional)
• 1/4 cup chicken broth
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Set the Instant Pot to sauté mode and add sesame oil. Sauté garlic and ginger for 1-2 minutes until fragrant.
2. Add the shrimp to the pot and cook for 2-3 minutes until they turn pink. Remove the shrimp from the pot and set aside.
3. In the same pot, add cabbage, soy sauce, rice vinegar, chili flakes (if using), and chicken broth. Stir to combine.
4. Close the Instant Pot lid and set to high pressure for 3 minutes. Quick release the pressure when done.
5. Return the shrimp to the pot and stir everything together. Season with salt and pepper to taste, and garnish with green onions.

This keto Asian shrimp and cabbage stir-fry is a quick and healthy dish full of vibrant flavors. The tender shrimp pairs perfectly with the crispy cabbage, and the savory sauce adds just the right amount of depth to the dish. It’s a light yet filling meal that’s ideal for anyone on a low-carb or keto diet.

Keto Asian Pork and Zucchini Noodles

Keto Asian pork and zucchini noodles is a delicious and low-carb alternative to traditional noodle stir-fries. The ground pork is seasoned with a rich combination of Asian flavors and served with zucchini noodles, which are a perfect substitute for regular noodles, making it a flavorful and keto-friendly dish.

Ingredients:

• 1 lb ground pork
• 4 zucchinis, spiralized into noodles
• 2 tbsp soy sauce (or coconut aminos)
• 1 tbsp sesame oil
• 2 garlic cloves, minced
• 1 tbsp grated ginger
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1/4 tsp chili flakes (optional)
• 1/4 cup chicken broth
• Salt and pepper to taste
• Green onions for garnish
• Sesame seeds for garnish

Instructions:

1. Set the Instant Pot to sauté mode and add sesame oil. Cook the ground pork for 5-6 minutes, breaking it apart as it cooks, until browned.
2. Add garlic and ginger to the pot and sauté for another 1-2 minutes until fragrant.
3. Stir in soy sauce, rice vinegar, chicken broth, and chili flakes (if using). Scrape up any browned bits from the bottom of the pot.
4. Add the zucchini noodles to the pot and stir to coat them in the sauce. Close the Instant Pot lid and set to high pressure for 1 minute.
5. Quick release the pressure when done. Stir the noodles and pork together, season with salt and pepper, and garnish with green onions and sesame seeds.

Keto Asian pork and zucchini noodles is a quick, healthy, and satisfying dish. The tender pork pairs perfectly with the zucchini noodles, and the savory sauce brings it all together in a delicious way. This is an excellent low-carb alternative to traditional stir-fried noodles and is perfect for anyone following a keto diet.

Note: More recipes are coming soon!