25+ Mouthwatering Keto Asian Noodle Recipes to Make at Home

If you’re following a keto diet and craving Asian cuisine, you don’t have to miss out on delicious noodle dishes.

While traditional Asian noodles are often loaded with carbs, there are plenty of ways to enjoy keto-friendly versions without sacrificing flavor.

Enter shirataki noodles, zucchini noodles, and other low-carb alternatives that can stand in for the high-carb, wheat-based noodles.

In this blog, we’ve gathered a collection of 25+ mouthwatering keto Asian noodle recipes that are both satisfying and perfectly suited to a low-carb lifestyle.

Whether you’re in the mood for spicy stir-fries, creamy peanut noodles, or a rich bowl of ramen, these recipes offer the perfect solution to your noodle cravings.

You can indulge in all your favorite Asian flavors while staying on track with your keto goals.

Each recipe is carefully designed to be flavorful, low in carbs, and packed with fresh ingredients that are perfect for anyone following a keto or low-carb diet.

So, let’s dive into these tasty, guilt-free dishes and explore how to make your favorite Asian noodle recipes with a keto twist!

25+ Mouthwatering Keto Asian Noodle Recipes to Make at Home

With these 25+ keto Asian noodle recipes, you can bring the flavors of your favorite Asian dishes into your keto lifestyle without the carbs.

From spicy stir-fries to comforting soups and creamy noodle bowls, there’s something for everyone in this collection.

These recipes allow you to enjoy your go-to Asian meals while staying on track with your health goals.

Remember, eating keto doesn’t mean giving up flavor or your favorite cuisines.

With a little creativity and some delicious low-carb noodle alternatives, you can continue to savor bold, rich flavors from across Asia while maintaining a healthy, low-carb diet.

Try out a few of these recipes today and experience the exciting world of keto Asian noodles!

Keto Pad Thai with Shirataki Noodles

A low-carb version of the beloved Pad Thai, this recipe uses shirataki noodles, also known as “miracle noodles,” to create a guilt-free and flavorful dish. Packed with protein, crunchy peanuts, and a tangy tamarind sauce, it delivers all the authentic flavors you love without the carbs.

Ingredients:

• 1 package (7 oz) shirataki noodles
• 1 tbsp coconut oil
• 1 clove garlic, minced
• 1 cup cooked chicken, sliced or shredded (optional: shrimp or tofu)
• 1 egg, lightly beaten
• 2 tbsp tamari or coconut aminos
• 1 tbsp tamarind paste
• 1 tsp fish sauce (optional)
• 1 tsp erythritol or monk fruit sweetener
• 1 cup bean sprouts
• 2 green onions, chopped
• 2 tbsp crushed peanuts (or almonds for a lower-carb option)
• 1 lime, cut into wedges
• Fresh cilantro for garnish

Instructions:

1. Rinse the shirataki noodles under cold water for 2-3 minutes. Boil for 2 minutes, then dry thoroughly in a hot, dry pan to remove excess moisture.
2. Heat coconut oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.
3. Add the cooked chicken, shrimp, or tofu to the skillet and heat through. Push to one side of the skillet.
4. Pour the beaten egg into the empty side, scrambling it gently. Once cooked, mix it with the protein.
5. In a small bowl, mix tamari, tamarind paste, fish sauce, and sweetener. Pour the sauce over the protein and egg mixture.
6. Add the shirataki noodles, bean sprouts, and green onions. Toss everything together until evenly coated and heated through.
7. Serve hot, garnished with crushed peanuts, cilantro, and lime wedges.

Enjoy this lighter, keto-friendly twist on Pad Thai that doesn’t compromise on taste! The shirataki noodles soak up the tangy sauce beautifully, making every bite a flavorful delight.

Keto Sesame Ginger Zucchini Noodles

For a fresh and vibrant dish, these sesame ginger zucchini noodles are a perfect choice. With a fragrant sesame dressing and a hint of ginger, this recipe is a satisfying, low-carb alternative to traditional Asian noodle dishes.

Ingredients:

• 2 medium zucchini, spiralized
• 1 tbsp avocado or olive oil
• 1 clove garlic, minced
• 1 tsp grated fresh ginger
• 2 tbsp sesame oil
• 1 tbsp tamari or coconut aminos
• 1 tbsp rice vinegar
• 1 tsp sesame seeds
• 1/4 tsp chili flakes (optional)
• 1/4 cup sliced green onions
• 1/4 cup shredded carrots (optional, for extra crunch)
• 1/2 cup cooked chicken or shrimp (optional)

Instructions:

1. Heat avocado oil in a skillet over medium heat. Add garlic and ginger, cooking until fragrant.
2. In a bowl, whisk together sesame oil, tamari, rice vinegar, sesame seeds, and chili flakes. Set aside.
3. Add the zucchini noodles to the skillet and sauté for 2-3 minutes until just tender.
4. Add the shredded carrots and cooked protein, if using, and toss lightly.
5. Drizzle the sesame dressing over the zucchini noodles and mix well to combine.
6. Remove from heat, garnish with green onions, and serve immediately.

This dish is light, refreshing, and packed with nutrients. The zucchini noodles provide the perfect base to soak up the bold sesame and ginger flavors, leaving you satisfied without the carbs.

Keto Spicy Peanut Shirataki Noodles

This dish combines the creaminess of peanut butter with the heat of chili for a bold and satisfying low-carb noodle recipe. Perfect for those craving a bit of spice, these noodles are as comforting as they are keto-friendly.

Ingredients:

• 1 package (7 oz) shirataki noodles
• 1 tbsp avocado or coconut oil
• 2 tbsp natural peanut butter (unsweetened)
• 1 tbsp tamari or coconut aminos
• 1 tsp sesame oil
• 1 tsp rice vinegar
• 1/2 tsp chili paste or sriracha (adjust to taste)
• 1/4 cup unsweetened almond milk or coconut milk
• 1 cup steamed broccoli florets
• 1/4 cup diced red bell pepper
• 1 tbsp crushed peanuts for garnish
• Fresh cilantro or green onions for garnish

Instructions:

1. Rinse the shirataki noodles thoroughly under cold water. Boil for 2 minutes, then dry them in a hot pan to remove excess water.
2. Heat oil in a skillet over medium heat and add the steamed broccoli and red bell pepper. Sauté for 2-3 minutes.
3. In a small bowl, mix peanut butter, tamari, sesame oil, rice vinegar, chili paste, and almond milk until smooth.
4. Add the shirataki noodles to the skillet with the vegetables, then pour the peanut sauce over the top. Toss to coat evenly.
5. Heat everything through for another 2-3 minutes.
6. Serve hot, garnished with crushed peanuts, cilantro, or green onions.

This spicy peanut noodle dish is creamy, savory, and satisfying. It’s an indulgent way to enjoy bold flavors while sticking to your keto lifestyle. The spice level is easy to adjust, making it perfect for any palate.

Keto Coconut Curry Shirataki Noodles

This creamy, fragrant coconut curry noodle dish combines rich Thai-inspired flavors with shirataki noodles for a hearty, low-carb meal. It’s a perfect comfort food that’s both satisfying and keto-friendly.

Ingredients:

• 1 package (7 oz) shirataki noodles
• 1 tbsp coconut oil
• 1 clove garlic, minced
• 1 tsp grated fresh ginger
• 1 tbsp red curry paste
• 1/2 cup unsweetened coconut milk
• 1 tsp fish sauce (optional)
• 1/2 tsp erythritol or monk fruit sweetener
• 1 cup cooked chicken or shrimp
• 1/2 cup sliced bell peppers
• 1/2 cup broccoli florets
• Fresh basil leaves for garnish
• Lime wedges for serving

Instructions:

1. Prepare the shirataki noodles by rinsing thoroughly, boiling for 2 minutes, and drying in a hot pan to remove excess moisture.
2. Heat coconut oil in a skillet over medium heat. Add garlic and ginger, sautéing until fragrant.
3. Stir in the curry paste and cook for 1 minute to release its aroma.
4. Add coconut milk, fish sauce, and sweetener. Simmer for 2-3 minutes.
5. Add the cooked chicken or shrimp, bell peppers, and broccoli. Simmer for 5 minutes until the vegetables are tender.
6. Toss in the shirataki noodles and mix well to coat with the curry sauce.
7. Serve hot, garnished with fresh basil and lime wedges.

This dish is a flavor explosion, combining creamy coconut with spicy curry for a warming, low-carb meal. The shirataki noodles perfectly absorb the sauce, making each bite a delightful treat.

Keto Garlic Butter Zucchini Noodles with Shrimp

This simple yet decadent dish pairs zucchini noodles with a garlicky butter sauce and juicy shrimp. It’s an elegant, keto-friendly meal that’s quick to prepare and bursting with flavor.

Ingredients:

• 2 medium zucchini, spiralized
• 1 tbsp olive oil
• 2 tbsp unsalted butter
• 3 cloves garlic, minced
• 1/4 tsp red chili flakes (optional)
• 1/2 lb large shrimp, peeled and deveined
• 2 tbsp grated Parmesan cheese
• 1 tbsp chopped parsley
• Lemon wedges for serving

Instructions:

1. Heat olive oil and butter in a skillet over medium heat. Add minced garlic and chili flakes, cooking until fragrant.
2. Add shrimp to the skillet and cook for 2-3 minutes per side until pink and fully cooked. Remove shrimp and set aside.
3. Add zucchini noodles to the skillet, tossing in the garlicky butter sauce. Cook for 2-3 minutes until just tender.
4. Return the shrimp to the skillet and toss to combine.
5. Serve hot, topped with Parmesan cheese, parsley, and a squeeze of fresh lemon juice.

This dish is rich, buttery, and perfectly balanced with the freshness of zucchini noodles. The shrimp adds a luxurious touch, making it a meal worthy of any occasion.

Keto Beef and Broccoli Noodle Stir-Fry

This keto version of the classic beef and broccoli stir-fry is made with shirataki noodles for a low-carb twist. It’s a hearty, savory dish with tender beef and perfectly cooked broccoli in a flavorful sauce.

Ingredients:

• 1 package (7 oz) shirataki noodles
• 1/2 lb beef sirloin, thinly sliced
• 2 cups broccoli florets
• 2 tbsp avocado oil
• 2 cloves garlic, minced
• 1/4 cup tamari or coconut aminos
• 1 tsp sesame oil
• 1/2 tsp grated fresh ginger
• 1 tsp erythritol or monk fruit sweetener
• 1/2 tsp xanthan gum (optional, for thickening)
• Sesame seeds and sliced green onions for garnish

Instructions:

1. Rinse and prepare the shirataki noodles as directed (rinse, boil, and dry).
2. Heat 1 tbsp avocado oil in a skillet over high heat. Sear the beef slices for 1-2 minutes per side, then set aside.
3. Add the remaining oil and stir-fry the broccoli florets for 3-4 minutes until tender-crisp. Remove and set aside.
4. In the same skillet, sauté garlic and ginger until fragrant. Add tamari, sesame oil, sweetener, and xanthan gum (if using) to create the sauce. Simmer for 2 minutes until slightly thickened.
5. Return the beef and broccoli to the skillet, along with the shirataki noodles. Toss to coat everything in the sauce.
6. Serve hot, garnished with sesame seeds and green onions.

This dish delivers all the flavors of a takeout favorite in a low-carb package. The beef is tender, the broccoli is crisp, and the shirataki noodles make it keto-perfect.

Keto Kimchi Noodles with Tofu

A spicy, tangy, and satisfying keto dish featuring fermented kimchi and crispy tofu. This dish combines the bold flavors of kimchi with the soft, chewy texture of shirataki noodles, perfect for those craving something savory and packed with probiotics.

Ingredients:

• 1 package (7 oz) shirataki noodles
• 1 tbsp sesame oil
• 1 block firm tofu, pressed and cubed
• 1/2 cup kimchi, chopped
• 1 tbsp tamari or coconut aminos
• 1 tbsp rice vinegar
• 1 tsp chili paste or sriracha (optional for heat)
• 1 tsp grated garlic
• 1 tsp grated ginger
• 1 tbsp sesame seeds
• Fresh cilantro for garnish
• Green onions for garnish

Instructions:

1. Prepare the shirataki noodles by rinsing them well, boiling them for 2 minutes, and drying them in a hot pan.
2. Heat sesame oil in a skillet over medium-high heat. Add tofu cubes and cook for 5-7 minutes, turning occasionally, until crispy on all sides.
3. Add chopped kimchi, garlic, ginger, tamari, rice vinegar, and chili paste to the skillet with the tofu. Stir everything together and cook for 2-3 minutes to heat through.
4. Add the prepared shirataki noodles and toss to coat in the kimchi sauce. Stir-fry for 2 more minutes until everything is well combined and heated.
5. Serve hot, garnished with sesame seeds, cilantro, and green onions.

This keto kimchi noodle dish is bursting with flavor and packed with probiotics from the kimchi. The tofu adds a satisfying crunch, while the shirataki noodles soak up the tangy, spicy sauce beautifully. It’s a delicious, low-carb option for kimchi lovers!

Keto Szechuan Shirataki Noodles

This spicy and aromatic keto-friendly Szechuan noodle dish is loaded with bold flavors. Featuring shirataki noodles in a fiery sauce with a kick of heat from the Szechuan peppercorns, it’s a perfect meal for spice lovers.

Ingredients:

• 1 package (7 oz) shirataki noodles
• 1 tbsp sesame oil
• 1 tbsp garlic, minced
• 1 tbsp fresh ginger, minced
• 2 tbsp tamari or coconut aminos
• 1 tbsp rice vinegar
• 2 tbsp chili paste or Szechuan chili sauce
• 1/2 tsp Szechuan peppercorns, crushed
• 1/2 cup cooked chicken or shrimp
• 1/4 cup sliced bell peppers
• 2 tbsp chopped green onions
• 1 tsp crushed peanuts for garnish

Instructions:

1. Rinse the shirataki noodles well and prepare them by boiling for 2 minutes and drying in a hot pan.
2. Heat sesame oil in a skillet over medium heat. Add garlic and ginger, cooking until fragrant.
3. Stir in tamari, rice vinegar, chili paste, and Szechuan peppercorns. Let the sauce simmer for 2-3 minutes to thicken.
4. Add the cooked chicken or shrimp and sliced bell peppers. Stir to coat in the sauce and cook for another 2 minutes.
5. Toss in the shirataki noodles and cook for an additional 2-3 minutes, ensuring the noodles are well coated with the spicy sauce.
6. Serve hot, garnished with green onions and crushed peanuts.

This Szechuan Shirataki Noodles dish delivers an intense and mouthwatering heat. The Szechuan peppercorns add a unique numbing sensation that balances the spice, while the noodles absorb the flavorful sauce for a perfect low-carb indulgence.

Keto Thai Green Curry Noodles

A rich and aromatic Thai green curry served with shirataki noodles makes for a flavorful and low-carb meal. This dish combines coconut milk, green curry paste, and fresh vegetables, creating a creamy, fragrant dish that will transport you to the heart of Thailand.

Ingredients:

• 1 package (7 oz) shirataki noodles
• 1 tbsp coconut oil
• 2 tbsp green curry paste
• 1 can (14 oz) full-fat coconut milk
• 1 tbsp tamari or coconut aminos
• 1 tsp fish sauce (optional)
• 1/2 tsp turmeric
• 1/2 cup chopped bell peppers
• 1/2 cup sliced mushrooms
• 1/2 cup spinach or kale
• Fresh basil leaves for garnish
• Lime wedges for serving

Instructions:

1. Rinse the shirataki noodles and boil them for 2 minutes, then dry them in a hot pan to remove moisture.
2. Heat coconut oil in a large skillet over medium heat. Add green curry paste and cook for 1 minute to release the flavors.
3. Stir in coconut milk, tamari, fish sauce, and turmeric. Simmer for 3-4 minutes to blend the flavors.
4. Add the chopped bell peppers, mushrooms, and spinach. Let them cook in the curry sauce for 5 minutes until tender.
5. Toss the cooked shirataki noodles into the curry sauce and stir to combine. Cook for 2 more minutes to heat through.
6. Serve hot, garnished with fresh basil leaves and lime wedges.

This Thai Green Curry Noodles dish is a creamy, rich, and aromatic experience. The coconut milk provides a velvety texture, while the green curry paste adds just the right amount of heat and complexity. It’s an exotic, keto-friendly delight!

Keto Garlic Soy Shirataki Noodles

This savory and satisfying keto dish features shirataki noodles tossed in a rich garlic soy sauce. With a perfect balance of umami and garlic, it’s an easy-to-make, flavorful meal that’s low-carb and full of deliciousness.

Ingredients:

• 1 package (7 oz) shirataki noodles
• 1 tbsp sesame oil
• 4 cloves garlic, minced
• 2 tbsp tamari or coconut aminos
• 1 tbsp rice vinegar
• 1 tbsp erythritol or monk fruit sweetener
• 1/2 tsp ground black pepper
• 1/4 cup sliced green onions
• 1 tsp sesame seeds for garnish

Instructions:

1. Rinse the shirataki noodles under cold water, then boil them for 2 minutes. Dry thoroughly in a hot, dry pan to remove excess moisture.
2. Heat sesame oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Stir in tamari, rice vinegar, sweetener, and black pepper. Bring to a simmer and cook for 2-3 minutes to blend the flavors.
4. Add the shirataki noodles to the skillet and toss to coat evenly in the garlic soy sauce. Cook for another 2-3 minutes until heated through.
5. Garnish with sliced green onions and sesame seeds. Serve immediately.

This dish is simple yet packed with flavor, perfect for a quick keto meal. The garlic and soy sauce work harmoniously to elevate the shirataki noodles, making them an irresistible treat that’s both savory and satisfying.

Keto Teriyaki Chicken Noodles

A keto twist on the classic teriyaki chicken dish, this recipe uses shirataki noodles to keep it low-carb while still maintaining the sweet-savory profile of traditional teriyaki sauce. It’s an easy, healthy, and delicious dish for those craving Asian flavors.

Ingredients:

• 1 package (7 oz) shirataki noodles
• 1 tbsp avocado oil
• 1 lb boneless skinless chicken breast, thinly sliced
• 1 tbsp tamari or coconut aminos
• 2 tbsp rice vinegar
• 1 tbsp erythritol or monk fruit sweetener
• 2 tbsp fresh grated ginger
• 2 tbsp sesame oil
• 1/2 cup sliced bell peppers
• 2 tbsp sesame seeds
• Green onions for garnish

Instructions:

1. Prepare the shirataki noodles by rinsing and boiling them for 2 minutes, then dry them in a hot pan to remove moisture.
2. Heat avocado oil in a skillet over medium-high heat. Add the chicken slices and cook for 5-7 minutes until browned and cooked through.
3. In a small bowl, whisk together tamari, rice vinegar, sweetener, ginger, and sesame oil to create the teriyaki sauce.
4. Add the sliced bell peppers to the skillet with the chicken and cook for an additional 2 minutes.
5. Pour the teriyaki sauce over the chicken and peppers, stirring to coat. Add the shirataki noodles and toss everything together until well combined.
6. Serve garnished with sesame seeds and green onions.

This keto teriyaki chicken noodle dish is a great low-carb alternative to takeout. The homemade teriyaki sauce provides all the sweetness and umami without the carbs, and the shirataki noodles perfectly absorb the sauce, making for a flavorful and satisfying meal.

Keto Miso Ramen with Shirataki Noodles

This rich, comforting keto miso ramen is a low-carb alternative to the classic Japanese noodle soup. With a savory miso broth, tender shirataki noodles, and toppings like soft-boiled eggs and green onions, it’s a perfect dish for those on a keto diet who miss traditional ramen.

Ingredients:

• 1 package (7 oz) shirataki noodles
• 1 tbsp avocado oil
• 1 clove garlic, minced
• 1 tbsp grated ginger
• 2 cups chicken or vegetable broth
• 2 tbsp white miso paste
• 1 tbsp tamari or coconut aminos
• 1/4 tsp ground black pepper
• 2 soft-boiled eggs, halved
• 1/4 cup sliced green onions
• 1/4 cup sliced mushrooms
• 1 tbsp sesame seeds for garnish

Instructions:

1. Rinse the shirataki noodles and boil them for 2 minutes. Dry them thoroughly in a hot pan to remove excess moisture.
2. Heat avocado oil in a medium pot over medium heat. Add garlic and ginger, cooking until fragrant, about 1 minute.
3. Pour in the chicken or vegetable broth and bring to a simmer. Stir in the white miso paste, tamari, and black pepper, allowing the broth to simmer for 5-7 minutes.
4. Add the shirataki noodles, sliced mushrooms, and green onions to the broth. Let it simmer for an additional 2-3 minutes.
5. Divide the noodles into bowls, top with soft-boiled eggs, sesame seeds, and additional green onions. Serve immediately.

This keto miso ramen is a perfect way to enjoy a comforting, flavorful bowl of soup without the carbs. The miso broth is savory and rich, while the shirataki noodles soak up all the delicious flavors, making each bite a warm, satisfying experience.

Keto Asian BBQ Pork Noodles

This keto Asian BBQ pork noodle dish combines tender, marinated pork with savory shirataki noodles. The rich, smoky flavors of the BBQ sauce are balanced with the freshness of the vegetables, creating a perfect low-carb option for your Asian-inspired meal.

Ingredients:

• 1 package (7 oz) shirataki noodles
• 1 lb pork tenderloin, thinly sliced
• 2 tbsp avocado oil
• 1/4 cup tamari or coconut aminos
• 1 tbsp apple cider vinegar
• 1 tbsp erythritol or monk fruit sweetener
• 1 tbsp sesame oil
• 1 tsp garlic powder
• 1 tsp ginger powder
• 1/2 cup bell peppers, sliced
• 1/2 cup sliced cabbage
• 2 tbsp sesame seeds for garnish
• Fresh cilantro for garnish

Instructions:

1. Rinse and prepare the shirataki noodles by boiling them for 2 minutes and drying them thoroughly in a hot pan.
2. In a bowl, mix tamari, apple cider vinegar, sweetener, sesame oil, garlic powder, and ginger powder to create the marinade. Add the sliced pork and marinate for at least 30 minutes.
3. Heat avocado oil in a large skillet over medium-high heat. Add the marinated pork and cook for 5-7 minutes until browned and cooked through.
4. Add the sliced bell peppers and cabbage to the skillet, stir-frying for another 2-3 minutes until vegetables are tender-crisp.
5. Add the shirataki noodles to the skillet, tossing them with the pork and vegetables. Cook for 2-3 more minutes to ensure everything is well combined.
6. Serve garnished with sesame seeds and fresh cilantro.

This dish is a flavorful, keto-friendly alternative to traditional BBQ pork. The smoky BBQ sauce pairs wonderfully with the tender pork and crunchy vegetables, while the shirataki noodles provide the perfect base. It’s a satisfying and delicious low-carb meal.

Keto Spicy Teriyaki Beef Noodles

Spicy teriyaki beef noodles bring together tender slices of beef with a sweet and spicy teriyaki sauce, making for an irresistible dish. Shirataki noodles add a satisfying texture while keeping the dish low-carb.

Ingredients:

• 1 package (7 oz) shirataki noodles
• 1 lb beef sirloin, thinly sliced
• 1 tbsp avocado oil
• 2 tbsp tamari or coconut aminos
• 2 tbsp rice vinegar
• 1 tbsp erythritol or monk fruit sweetener
• 1 tbsp chili paste or sriracha
• 1/2 tsp garlic powder
• 1/2 tsp ground ginger
• 1/2 cup sliced bell peppers
• 1/4 cup chopped green onions
• 2 tbsp sesame seeds for garnish

Instructions:

1. Rinse and prepare the shirataki noodles by boiling for 2 minutes and drying in a hot pan to remove moisture.
2. Heat avocado oil in a skillet over medium-high heat. Add the beef slices and cook for 3-4 minutes until browned and cooked through.
3. In a small bowl, whisk together tamari, rice vinegar, sweetener, chili paste, garlic powder, and ginger. Pour the sauce over the beef, stirring to coat evenly.
4. Add the sliced bell peppers to the skillet and cook for 2 minutes until softened.
5. Toss in the shirataki noodles and cook for an additional 2-3 minutes until the noodles absorb the sauce.
6. Serve the dish garnished with chopped green onions and sesame seeds.

This spicy teriyaki beef noodle dish is a deliciously bold and savory meal. The combination of sweet and spicy teriyaki sauce gives the beef a perfect kick, and the shirataki noodles absorb all the flavors, making for a satisfying and low-carb meal.

Keto Asian Stir-Fry with Eggplant and Shirataki Noodles

A hearty, flavorful stir-fry made with eggplant, shirataki noodles, and a rich, savory sauce. This keto dish is full of fresh vegetables and packed with umami, offering a healthy, low-carb alternative to traditional stir-fry.

Ingredients:

• 1 package (7 oz) shirataki noodles
• 1 medium eggplant, sliced into cubes
• 1 tbsp avocado oil
• 1 tbsp tamari or coconut aminos
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tbsp erythritol or monk fruit sweetener
• 2 tbsp water
• 1/2 cup sliced mushrooms
• 1/4 cup sliced bell peppers
• 1/4 cup chopped green onions
• 2 tbsp sesame seeds for garnish

Instructions:

1. Rinse and prepare the shirataki noodles by boiling for 2 minutes and drying thoroughly in a hot pan.
2. Heat avocado oil in a skillet over medium heat. Add the eggplant cubes and sauté until golden brown and tender, about 7-8 minutes.
3. Stir in tamari, rice vinegar, sesame oil, sweetener, and water. Simmer for 2 minutes to combine the flavors.
4. Add the sliced mushrooms and bell peppers, cooking for another 3-4 minutes until softened.
5. Add the shirataki noodles to the skillet, tossing everything together to coat in the sauce. Cook for an additional 2 minutes to heat through.
6. Serve garnished with chopped green onions and sesame seeds.

This keto Asian stir-fry with eggplant is a fantastic, low-carb option packed with flavor. The eggplant and vegetables pair perfectly with the savory sauce, while the shirataki noodles soak up the delicious broth, making this dish a perfect balance of taste and texture.

Keto Lemon Sesame Chicken Noodles

A fresh, tangy, and savory dish that combines the brightness of lemon with the richness of sesame oil. The tender chicken, paired with shirataki noodles, creates a satisfying and low-carb meal perfect for any occasion.

Ingredients:

• 1 package (7 oz) shirataki noodles
• 1 lb boneless skinless chicken breast, thinly sliced
• 2 tbsp sesame oil
• 3 cloves garlic, minced
• 2 tbsp tamari or coconut aminos
• 1 tbsp lemon juice
• Zest of 1 lemon
• 1 tbsp erythritol or monk fruit sweetener
• 1/4 cup sliced cucumber
• 2 tbsp sesame seeds
• Fresh cilantro for garnish
• 1/4 cup chopped green onions

Instructions:

1. Rinse and prepare the shirataki noodles by boiling for 2 minutes and drying in a hot pan to remove excess moisture.
2. Heat sesame oil in a large skillet over medium-high heat. Add the chicken slices and sauté for 5-7 minutes until browned and cooked through.
3. Add the garlic and cook for another 1 minute until fragrant.
4. Stir in tamari, lemon juice, lemon zest, and sweetener. Simmer for 2-3 minutes until the sauce thickens slightly.
5. Add the shirataki noodles to the skillet and toss to coat with the sauce.
6. Garnish with sesame seeds, cucumber slices, cilantro, and green onions before serving.

This keto lemon sesame chicken noodle dish is bursting with fresh flavors. The combination of lemon and sesame oil creates a vibrant sauce that complements the tender chicken and crisp cucumber, while the shirataki noodles perfectly absorb all the deliciousness.

Keto Spicy Garlic Tofu Shirataki Noodles

A flavorful, spicy stir-fry that combines garlic, chili paste, and tofu with shirataki noodles. This dish offers a satisfying heat and depth of flavor, perfect for those who love bold Asian flavors in a low-carb package.

Ingredients:

• 1 package (7 oz) shirataki noodles
• 1 block firm tofu, pressed and cubed
• 2 tbsp avocado oil
• 4 cloves garlic, minced
• 1 tbsp chili paste or sriracha
• 2 tbsp tamari or coconut aminos
• 1 tbsp rice vinegar
• 1 tbsp erythritol or monk fruit sweetener
• 1/4 cup sliced bell peppers
• 1/4 cup chopped spinach
• 1 tbsp sesame oil
• Chopped green onions for garnish
• Crushed peanuts for garnish

Instructions:

1. Prepare the shirataki noodles by rinsing and boiling them for 2 minutes, then dry them thoroughly in a hot pan.
2. Heat avocado oil in a skillet over medium-high heat. Add tofu cubes and cook for 5-7 minutes until crispy on all sides. Remove and set aside.
3. In the same skillet, add garlic and sauté until fragrant. Add chili paste, tamari, rice vinegar, and sweetener, and cook for 2-3 minutes.
4. Stir in the bell peppers and spinach, cooking for an additional 2-3 minutes until vegetables are tender.
5. Add the crispy tofu and shirataki noodles to the skillet, tossing everything to coat in the spicy sauce.
6. Drizzle with sesame oil and garnish with chopped green onions and crushed peanuts before serving.

This keto spicy garlic tofu noodle dish delivers a perfect balance of heat and savory goodness. The crispy tofu provides a satisfying crunch, while the shirataki noodles soak up all the bold flavors of the spicy sauce.

Keto Coconut Lime Shrimp Noodles

A refreshing and creamy keto dish that combines coconut milk, lime, and shrimp, served over shirataki noodles. This dish offers a tropical twist, with the coconut milk creating a rich sauce that pairs perfectly with the light noodles.

Ingredients:

• 1 package (7 oz) shirataki noodles
• 1 lb shrimp, peeled and deveined
• 1 tbsp coconut oil
• 3 cloves garlic, minced
• 1 can (14 oz) full-fat coconut milk
• 1 tbsp lime juice
• Zest of 1 lime
• 1 tbsp fish sauce
• 1/2 tsp red pepper flakes (optional)
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions:

1. Rinse and prepare the shirataki noodles by boiling them for 2 minutes and drying them thoroughly in a hot pan.
2. Heat coconut oil in a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side until pink and cooked through. Remove shrimp from the skillet and set aside.
3. In the same skillet, add garlic and cook for 1 minute until fragrant. Stir in coconut milk, lime juice, lime zest, fish sauce, and red pepper flakes.
4. Bring the sauce to a simmer and cook for 3-4 minutes until slightly thickened.
5. Add the cooked shrimp and shirataki noodles to the skillet, tossing to coat in the creamy coconut lime sauce.
6. Serve hot, garnished with fresh cilantro and lime wedges.

This keto coconut lime shrimp noodle dish offers a tropical, creamy experience. The coconut milk creates a rich, smooth sauce, and the tangy lime brightens up the dish, while the shirataki noodles absorb all the flavors for a delicious, low-carb meal.

Keto Sweet and Sour Shrimp Noodles

A keto-friendly version of the classic sweet and sour shrimp, this dish combines shrimp, bell peppers, and shirataki noodles in a tangy, sweet sauce that’s sure to satisfy your cravings while keeping it low-carb.

Ingredients:

• 1 package (7 oz) shirataki noodles
• 1 lb shrimp, peeled and deveined
• 1 tbsp avocado oil
• 1/2 cup bell peppers, sliced
• 1/4 cup onion, sliced
• 1/4 cup apple cider vinegar
• 2 tbsp tamari or coconut aminos
• 1 tbsp erythritol or monk fruit sweetener
• 1/2 tsp ground ginger
• 1/4 cup tomato paste
• 1 tbsp sesame oil
• Fresh cilantro for garnish

Instructions:

1. Prepare the shirataki noodles by rinsing and boiling them for 2 minutes, then drying them in a hot pan to remove moisture.
2. Heat avocado oil in a skillet over medium-high heat. Add shrimp and cook for 2-3 minutes until pink. Remove shrimp and set aside.
3. In the same skillet, add bell peppers and onions, stir-frying for 3-4 minutes until tender.
4. Stir in apple cider vinegar, tamari, sweetener, ginger, and tomato paste, simmering for 3-5 minutes to thicken the sauce.
5. Add the cooked shrimp back into the skillet along with the shirataki noodles, tossing everything to coat in the sweet and sour sauce.
6. Drizzle with sesame oil and garnish with fresh cilantro before serving.

This keto sweet and sour shrimp noodles dish is full of vibrant, tangy flavors. The savory shrimp and crunchy vegetables are perfectly complemented by the sweet and sour sauce, while the shirataki noodles absorb the rich flavors, making for a truly satisfying low-carb meal.

Keto Thai Peanut Shirataki Noodles

A deliciously creamy and flavorful dish featuring a rich peanut sauce, this keto Thai peanut noodle recipe is a great alternative to traditional noodle dishes while still offering that creamy, savory satisfaction.

Ingredients:

• 1 package (7 oz) shirataki noodles
• 1 tbsp sesame oil
• 2 tbsp peanut butter (sugar-free)
• 2 tbsp tamari or coconut aminos
• 1 tbsp rice vinegar
• 1 tbsp lime juice
• 1 tsp grated ginger
• 1 tbsp erythritol or monk fruit sweetener
• 1/4 cup shredded carrots
• 1/4 cup chopped cilantro
• 1 tbsp crushed peanuts for garnish
• 1 tbsp chopped green onions

Instructions:

1. Rinse and prepare the shirataki noodles by boiling them for 2 minutes, then dry them thoroughly in a hot pan.
2. Heat sesame oil in a skillet over medium heat. Add peanut butter, tamari, rice vinegar, lime juice, ginger, and sweetener. Stir and cook for 2-3 minutes to create the sauce, adding a splash of water if needed to reach a creamy consistency.
3. Add the shirataki noodles and toss them in the peanut sauce for 2-3 minutes until well coated and heated through.
4. Stir in shredded carrots and cook for an additional 2 minutes.
5. Serve the noodles garnished with chopped cilantro, crushed peanuts, and green onions.

This keto Thai peanut noodle dish brings creamy, nutty flavors to the forefront. The peanut sauce is rich and savory, and it coats the shirataki noodles perfectly, offering a satisfying texture and depth of flavor. It’s a fantastic low-carb alternative for peanut sauce lovers!

Keto Sesame Shrimp Noodles

This savory sesame shrimp noodle dish combines shrimp, sesame oil, and a light soy sauce-based dressing, served with shirataki noodles for a low-carb, quick, and flavorful meal.

Ingredients:

• 1 package (7 oz) shirataki noodles
• 1 lb shrimp, peeled and deveined
• 2 tbsp sesame oil
• 2 tbsp tamari or coconut aminos
• 1 tbsp rice vinegar
• 1 tbsp erythritol or monk fruit sweetener
• 1 tsp garlic powder
• 1/2 tsp ground black pepper
• 1/4 cup sliced cucumber
• 2 tbsp sesame seeds
• Chopped green onions for garnish

Instructions:

1. Rinse and prepare the shirataki noodles by boiling them for 2 minutes, then drying them thoroughly in a hot pan.
2. Heat sesame oil in a skillet over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink and cooked through. Remove shrimp and set aside.
3. In the same skillet, add tamari, rice vinegar, sweetener, garlic powder, and black pepper, stirring to combine. Let the sauce simmer for 2-3 minutes.
4. Add the shirataki noodles and cooked shrimp to the skillet, tossing to coat in the sesame sauce.
5. Garnish with sliced cucumber, sesame seeds, and chopped green onions before serving.

This keto sesame shrimp noodle dish is light yet packed with umami flavors. The sesame oil and tamari-based sauce beautifully enhance the shrimp and noodles, offering a delicious and satisfying meal that’s perfect for anyone on a low-carb diet.

Note: More recipes are coming soon!