30+ Delicious Keto Asian Recipes to Satisfy Your Cravings

If you’re following a keto diet but don’t want to miss out on the bold, vibrant flavors of Asian cuisine, you’re in luck!

Asian dishes are known for their rich and complex flavors, but many traditional recipes can be high in carbs.

Fortunately, you don’t have to sacrifice taste to stay on track with your keto lifestyle.

In this blog, we’ve curated over 30 keto-friendly Asian recipes that allow you to enjoy the best of both worlds—delicious, authentic flavors without the carbs.

Whether you’re craving savory stir-fries, aromatic soups, or tasty salads, these keto Asian recipes will satisfy your taste buds and keep you on the path to ketosis.

From Chinese-inspired cauliflower rice to keto sushi rolls and Thai basil beef, there’s something for every Asian food lover.

These recipes are packed with healthy fats, proteins, and veggies—perfectly aligned with keto principles.

So, get ready to explore some mouthwatering keto dishes that will transport you to the heart of Asia, while keeping your carb count low and your cravings in check!

30+ Delicious Keto Asian Recipes to Satisfy Your Cravings

Eating keto doesn’t mean you have to give up the vibrant and diverse flavors of Asian cuisine.

With these 30+ keto Asian recipes, you can indulge in your favorite dishes without derailing your diet.

From flavorful stir-fries and crispy chicken skewers to spicy tuna poke bowls and creamy coconut curries, these recipes prove that keto meals can be both satisfying and exciting.

Keto Chicken Teriyaki Stir-Fry

This Keto Chicken Teriyaki Stir-Fry brings the bold flavors of a traditional teriyaki dish with none of the guilt. Packed with tender chicken, crisp vegetables, and a low-carb teriyaki sauce, this meal is perfect for satisfying your Asian food cravings while staying on track with your keto lifestyle. It’s quick to make and versatile enough for a weeknight dinner or meal prep.

Ingredients:

• 1 lb (450g) chicken breast, cut into bite-sized pieces
• 2 tbsp avocado oil (or any keto-friendly oil)
• 1 cup broccoli florets
• 1 cup bell peppers, sliced
• 1/2 cup zucchini, sliced
• 1/4 cup green onions, sliced

For the Teriyaki Sauce:

• 1/4 cup soy sauce or coconut aminos
• 2 tbsp water
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 2 tsp erythritol (or preferred keto sweetener)
• 1 tsp garlic, minced
• 1 tsp ginger, grated
• 1/2 tsp xanthan gum (optional, for thickening)

Instructions:

1. Heat a large skillet or wok over medium-high heat. Add avocado oil.
2. Season the chicken with salt and pepper, then add it to the skillet. Cook for 6–8 minutes until golden and fully cooked. Remove and set aside.
3. In the same skillet, add broccoli, bell peppers, and zucchini. Stir-fry for 4–5 minutes until slightly tender.
4. In a small bowl, whisk together the teriyaki sauce ingredients. Pour the sauce over the vegetables, then add the chicken back to the skillet.
5. Stir well to coat everything evenly. Cook for an additional 2–3 minutes to let the sauce thicken and flavors meld.
6. Garnish with green onions and serve immediately.

This dish is a satisfying combination of savory, sweet, and umami flavors without derailing your keto progress. It’s perfect on its own or served over cauliflower rice for a more filling meal.

Keto Shrimp Pad Thai

This Keto Shrimp Pad Thai reimagines a beloved Asian street food favorite with low-carb ingredients. By swapping traditional noodles for shirataki or zucchini noodles, you can indulge in the tangy, nutty flavors without worrying about carbs. It’s a great way to enjoy a comforting dish that’s both nutritious and flavorful.

Ingredients:

• 1 lb (450g) shrimp, peeled and deveined
• 2 tbsp avocado oil
• 2 large eggs, beaten
• 2 cups shirataki noodles or spiralized zucchini
• 1/2 cup bean sprouts
• 1/4 cup crushed peanuts
• 2 tbsp green onions, chopped
• 1 lime, cut into wedges

For the Sauce:

• 3 tbsp soy sauce or coconut aminos
• 2 tbsp peanut butter (unsweetened)
• 1 tbsp rice vinegar
• 1 tbsp fish sauce
• 1 tsp garlic, minced
• 1 tsp chili paste or red pepper flakes

Instructions:

1. Rinse and drain the shirataki noodles. If using zucchini noodles, pat them dry to remove excess moisture.
2. Heat 1 tbsp of avocado oil in a large skillet. Add the shrimp and cook until pink, about 3–4 minutes. Remove and set aside.
3. In the same skillet, add the beaten eggs and scramble until just set. Remove and set aside.
4. Add the remaining oil, then stir-fry the noodles for 2–3 minutes.
5. Whisk the sauce ingredients together and pour it over the noodles. Stir well to coat.
6. Return the shrimp and eggs to the skillet. Add bean sprouts and cook for an additional 2 minutes.
7. Garnish with peanuts, green onions, and lime wedges.

This dish offers the perfect balance of creamy, spicy, and tangy flavors. It’s ideal for anyone looking to enjoy a restaurant-quality meal at home without sacrificing their keto goals.

Keto Beef Bulgogi Bowls

Keto Beef Bulgogi Bowls are a low-carb twist on the classic Korean barbecue dish. With thinly sliced beef marinated in a sweet and savory sauce, this recipe captures the essence of traditional bulgogi while remaining keto-friendly. Served over a bed of cauliflower rice, it’s both hearty and satisfying.

Ingredients:

• 1 lb (450g) beef sirloin, thinly sliced
• 1 tbsp sesame oil
• 1 tbsp avocado oil
• 1 cup cauliflower rice
• 1/4 cup green onions, sliced
• 1 tsp sesame seeds

For the Marinade:

• 1/4 cup soy sauce or coconut aminos
• 2 tbsp sesame oil
• 2 tbsp erythritol
• 1 tbsp garlic, minced
• 1 tbsp ginger, grated
• 1/4 tsp red pepper flakes

Instructions:

1. In a bowl, mix all marinade ingredients. Add the beef slices, ensuring they’re well coated. Cover and marinate in the refrigerator for at least 30 minutes.
2. Heat avocado oil in a skillet over medium-high heat. Add the marinated beef and cook for 5–7 minutes until caramelized.
3. While the beef cooks, heat a separate skillet and stir-fry the cauliflower rice in sesame oil for 3–4 minutes.
4. Serve the beef over the cauliflower rice. Garnish with green onions and sesame seeds.

This dish delivers the rich and smoky flavors of Korean cuisine without the carbs. It’s a delightful meal that’s perfect for impressing guests or enjoying as a quick dinner.

Keto Pork Belly Bao Buns

These Keto Pork Belly Bao Buns are a delicious take on the traditional Chinese bao buns, but with a low-carb twist. Instead of using high-carb bao buns, this recipe substitutes them with a keto-friendly version made from almond flour. Tender, crispy pork belly paired with fresh vegetables and a sugar-free hoisin sauce makes for a flavorful, satisfying meal.

Ingredients:

• 1 lb (450g) pork belly, sliced into thin strips
• 1 tbsp avocado oil
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp garlic, minced
• 1 tsp ginger, grated
• 1/4 cup cucumber, julienned
• 1/4 cup radish, julienned
• 2 tbsp cilantro, chopped

For the Bao Buns:

• 1 1/2 cups almond flour
• 2 tbsp coconut flour
• 1 tsp baking powder
• 1/4 tsp salt
• 1 large egg
• 2 tbsp melted butter
• 1/4 cup water

For the Hoisin Sauce:

• 2 tbsp peanut butter (unsweetened)
• 1 tbsp soy sauce or coconut aminos
• 1 tsp sesame oil
• 1 tsp apple cider vinegar
• 1 tsp erythritol (or preferred keto sweetener)

Instructions:

1. Heat the avocado oil in a skillet over medium-high heat. Add the pork belly and cook until crispy and golden brown, about 8–10 minutes. Add the soy sauce, rice vinegar, and sesame oil. Stir to coat the pork belly, then set aside.
2. In a bowl, mix almond flour, coconut flour, baking powder, and salt. Add the egg, melted butter, and water. Stir until a dough forms.
3. Divide the dough into small balls and flatten them with your hands or a rolling pin. Steam the buns for about 10 minutes until they puff up.
4. Mix the hoisin sauce ingredients in a small bowl.
5. To assemble, spread a small amount of hoisin sauce inside each bao bun, then fill with pork belly, cucumber, radish, and cilantro.

These keto bao buns offer a delicious and satisfying alternative to the traditional version, allowing you to enjoy the rich flavors of pork belly in a low-carb style. Serve them as appetizers or a main dish for a unique keto-friendly meal.

Keto Spicy Tuna Sushi Rolls

These Keto Spicy Tuna Sushi Rolls are a perfect way to enjoy the taste of sushi without the carbs. Instead of traditional sushi rice, cauliflower rice is used to create a keto-friendly base for the rolls. With a spicy tuna filling and a drizzle of homemade soy-free sriracha mayo, this recipe is a flavorful and low-carb twist on a sushi classic.

Ingredients:

• 1 lb (450g) fresh tuna, diced
• 1 tbsp avocado oil
• 1/4 cup mayonnaise (sugar-free)
• 1 tbsp sriracha sauce
• 1 tbsp coconut aminos
• 1 tbsp sesame oil
• 1/4 cup cucumber, julienned
• 1/4 cup avocado, sliced
• 1 sheet nori (seaweed)

For the Cauliflower Rice:

• 2 cups cauliflower rice (fresh or frozen)
• 1 tbsp rice vinegar
• 1 tsp erythritol (optional)
• 1/2 tsp salt

Instructions:

1. Cook the cauliflower rice by sautéing it in a skillet over medium heat with a pinch of salt for 4–5 minutes. Add rice vinegar and erythritol, then stir to combine. Let cool to room temperature.
2. In a bowl, mix the diced tuna with avocado oil, coconut aminos, and sesame oil.
3. In another small bowl, combine mayonnaise and sriracha sauce to make the spicy mayo.
4. Lay a sheet of nori on a sushi mat. Spread an even layer of cauliflower rice over the nori, leaving a small border at the top.
5. Place a few slices of avocado, cucumber, and a small spoonful of spicy tuna mixture along the bottom of the rice.
6. Roll up the sushi tightly using the sushi mat, then slice into 6–8 pieces. Drizzle with additional spicy mayo before serving.

These keto sushi rolls are the perfect combination of spicy, creamy, and fresh flavors. With the cauliflower rice and tuna, they offer a low-carb alternative to traditional sushi, making them a great choice for those on a keto diet or anyone looking for a lighter sushi option.

Keto Thai Basil Beef

Keto Thai Basil Beef is a flavorful and aromatic stir-fry that combines tender beef with fragrant Thai basil and savory ingredients. It’s a quick, one-pan dish that’s easy to make and packed with bold flavors from garlic, chili, and fish sauce. Served over cauliflower rice, it’s a perfect keto-friendly Thai meal.

Ingredients:

• 1 lb (450g) ground beef
• 2 tbsp avocado oil
• 4 cloves garlic, minced
• 2 small Thai bird’s eye chilies, sliced (adjust to spice preference)
• 1 tbsp fish sauce
• 1 tbsp soy sauce or coconut aminos
• 1 tbsp lime juice
• 1/4 cup fresh Thai basil leaves
• 1/2 cup cauliflower rice (for serving)

Instructions:

1. Heat avocado oil in a skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and cooked through, about 5–7 minutes.
2. Add the garlic and chilies to the skillet and sauté for 1–2 minutes until fragrant.
3. Stir in the fish sauce, soy sauce, and lime juice, then cook for an additional 2 minutes to combine the flavors.
4. Remove the skillet from the heat and stir in the Thai basil leaves.
5. Serve the basil beef over cauliflower rice and garnish with extra basil if desired.

This dish offers a perfect balance of heat, savory, and fresh flavors. The Thai basil is the star of the dish, and the ground beef creates a hearty, satisfying meal without the carbs. It’s ideal for anyone craving the flavors of Thai cuisine on a keto diet.

Keto Coconut Curry Chicken

Keto Coconut Curry Chicken is a comforting, rich, and aromatic dish that combines succulent chicken with a creamy coconut milk-based curry sauce. This recipe is loaded with spices and can be served with cauliflower rice for a satisfying, low-carb meal. It’s easy to prepare and brings the vibrant flavors of Indian cuisine to your kitchen, without the carbs.

Ingredients:

• 1 lb (450g) chicken breast or thighs, diced
• 2 tbsp avocado oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tbsp ginger, grated
• 1 tbsp curry powder
• 1 tsp turmeric
• 1/2 tsp cumin
• 1/4 tsp cayenne pepper (optional for heat)
• 1 can (14 oz) full-fat coconut milk
• 1/2 cup chicken broth
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste

For serving:

• 2 cups cauliflower rice

Instructions:

1. Heat avocado oil in a large skillet over medium heat. Add the diced chicken and cook until golden brown and cooked through, about 6–8 minutes. Remove and set aside.
2. In the same skillet, add onion, garlic, and ginger. Sauté until softened, about 3–4 minutes.
3. Stir in curry powder, turmeric, cumin, and cayenne pepper. Cook for another 1–2 minutes to release the flavors.
4. Pour in coconut milk and chicken broth. Bring the mixture to a simmer and cook for 5–7 minutes, allowing the sauce to thicken slightly.
5. Return the chicken to the skillet and simmer for an additional 3–4 minutes, ensuring it is coated in the curry sauce.
6. Season with salt and pepper, then garnish with fresh cilantro.
7. Serve the curry over cauliflower rice.

This Keto Coconut Curry Chicken is a rich, flavorful dish that transports you to the heart of Indian cuisine. It’s creamy, comforting, and perfect for a low-carb meal that satisfies your craving for something exotic and indulgent.

Keto Lemon Ginger Chicken Skewers

Keto Lemon Ginger Chicken Skewers are the perfect way to enjoy a fresh, zesty, and flavorful meal while sticking to your keto diet. The combination of tangy lemon and aromatic ginger gives the chicken a vibrant flavor, and grilling or baking adds a smoky, delicious finish. These skewers make for a great appetizer or a light main dish.

Ingredients:

• 1 lb (450g) chicken breast, cut into bite-sized pieces
• 2 tbsp avocado oil
• 2 tbsp lemon juice
• 1 tbsp ginger, grated
• 1 tbsp garlic, minced
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tsp honey (optional, or use a keto sweetener)
• Salt and pepper to taste
• 2 tbsp fresh cilantro, chopped (for garnish)

Instructions:

1. In a bowl, combine avocado oil, lemon juice, ginger, garlic, soy sauce, sesame oil, and honey. Whisk together until the marinade is well blended.
2. Add the chicken pieces to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.
3. Preheat the grill or oven (350°F/175°C).
4. Thread the marinated chicken pieces onto skewers.
5. Grill or bake for 10–12 minutes, turning occasionally, until the chicken is fully cooked and slightly charred.
6. Remove the skewers from the grill or oven, and season with salt and pepper.
7. Garnish with fresh cilantro and serve immediately.

These Keto Lemon Ginger Chicken Skewers are light yet full of flavor, offering the perfect balance of tangy citrus and spicy ginger. They make an excellent option for a healthy, keto-friendly dinner or even a flavorful party appetizer.

Keto Beef and Broccoli Stir-Fry

Keto Beef and Broccoli Stir-Fry is a simple yet delicious dish that combines tender slices of beef with crunchy broccoli in a savory, low-carb sauce. It’s a healthier version of the classic Chinese takeout dish, with the right balance of flavor and texture, and is ideal for anyone on a keto diet. Serve it over cauliflower rice for a complete meal.

Ingredients:

• 1 lb (450g) beef sirloin or flank steak, thinly sliced
• 2 tbsp avocado oil
• 2 cups broccoli florets
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp garlic, minced
• 1 tsp ginger, grated
• 1 tbsp erythritol (or keto sweetener of choice)
• Salt and pepper to taste
• 2 tbsp sesame seeds (optional)

For serving:

• 2 cups cauliflower rice

Instructions:

1. Heat 1 tbsp of avocado oil in a large skillet over medium-high heat. Add the beef and cook until browned and slightly crispy, about 4–5 minutes. Remove the beef from the skillet and set aside.
2. In the same skillet, add the remaining avocado oil. Add the broccoli florets and sauté for about 3–4 minutes until tender-crisp.
3. Stir in garlic and ginger, and cook for another 1–2 minutes until fragrant.
4. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and erythritol. Pour this mixture into the skillet and stir to coat the broccoli.
5. Return the beef to the skillet and toss to combine everything. Cook for an additional 2–3 minutes to allow the flavors to meld.
6. Season with salt and pepper to taste, and sprinkle sesame seeds on top before serving.
7. Serve the beef and broccoli stir-fry over cauliflower rice.

This Keto Beef and Broccoli Stir-Fry is quick, easy, and satisfying, with the perfect balance of savory flavors. It’s a great option for a weeknight dinner or meal prep, offering all the flavors you love from the traditional dish, but without the carbs.

Keto Miso Soup with Tofu and Seaweed

Keto Miso Soup with Tofu and Seaweed is a light and savory soup that brings the umami flavors of traditional miso to the keto table. Using low-carb ingredients like tofu and seaweed, this recipe provides a satisfying, warm meal that fits perfectly into your keto diet. It’s easy to prepare and is a perfect starter or side dish.

Ingredients:

• 4 cups water or low-sodium chicken broth
• 3 tbsp miso paste (preferably white miso)
• 1/2 cup firm tofu, cubed
• 1/4 cup dried seaweed (wakame or nori)
• 1/4 cup green onions, sliced
• 1 tbsp soy sauce or coconut aminos
• 1 tsp sesame oil
• 1 tsp garlic, minced
• 1/2 tsp ginger, grated

Instructions:

1. In a medium pot, bring the water or chicken broth to a simmer over medium heat.
2. Stir in the miso paste until it fully dissolves into the liquid.
3. Add the soy sauce, sesame oil, garlic, and ginger, and continue to simmer for 2–3 minutes.
4. Add the tofu cubes and seaweed. Simmer for an additional 3–4 minutes until the tofu is heated through and the seaweed has softened.
5. Remove from heat and stir in the green onions.
6. Serve the miso soup hot, garnished with extra green onions if desired.

This Keto Miso Soup with Tofu and Seaweed is a comforting, light, and nutritious dish that’s perfect for warming you up on a chilly day. It’s an excellent appetizer or side dish that doesn’t compromise your keto goals while delivering delicious, savory flavors.

Keto General Tso’s Chicken

Keto General Tso’s Chicken is a keto-friendly version of the beloved Chinese-American takeout dish. With crispy, tender chicken pieces coated in a spicy, savory sauce made from ingredients like soy sauce, rice vinegar, and erythritol, this dish offers all the rich flavors you love without the added carbs. It’s a great option for anyone craving takeout-style comfort food on a keto diet.

Ingredients:

• 1 lb (450g) chicken breast, cut into bite-sized pieces
• 2 tbsp avocado oil
• 2 tbsp almond flour (for coating)
• 2 tbsp coconut flour (for coating)
• 1 tbsp soy sauce or coconut aminos
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tbsp erythritol (or preferred keto sweetener)
• 1/2 tsp garlic, minced
• 1 tsp ginger, grated
• 1/2 tsp red pepper flakes (optional for heat)
• 2 tbsp green onions, chopped (for garnish)

Instructions:

1. In a shallow bowl, mix almond flour and coconut flour together. Toss the chicken pieces in the flour mixture until fully coated.
2. Heat the avocado oil in a large skillet over medium-high heat. Add the chicken and cook until crispy and golden brown, about 5–7 minutes. Remove the chicken and set aside.
3. In the same skillet, add soy sauce, rice vinegar, sesame oil, erythritol, garlic, ginger, and red pepper flakes. Stir to combine and bring to a simmer for 2–3 minutes.
4. Return the chicken to the skillet and toss to coat evenly in the sauce.
5. Garnish with green onions and serve immediately.

This Keto General Tso’s Chicken is a great low-carb alternative to the traditional dish. The crispy chicken combined with a flavorful, sweet-spicy sauce makes this a perfect keto dinner or takeout-inspired meal that won’t derail your diet.

Keto Thai Green Curry with Shrimp

Keto Thai Green Curry with Shrimp is a rich and flavorful dish that’s both comforting and low in carbs. With a base of aromatic green curry paste, coconut milk, and shrimp, this dish is full of vibrant flavors from ingredients like kaffir lime, lemongrass, and basil. It’s a fantastic keto-friendly option for those craving Thai cuisine.

Ingredients:

• 1 lb (450g) shrimp, peeled and deveined
• 2 tbsp avocado oil
• 2 tbsp green curry paste
• 1 can (14 oz) coconut milk
• 1/2 cup chicken broth
• 1/2 cup bell peppers, sliced
• 1/2 cup zucchini, sliced
• 1/4 cup fresh basil leaves
• 2 kaffir lime leaves (optional, for extra flavor)
• 1 tbsp fish sauce
• 1 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. Heat avocado oil in a large skillet over medium-high heat. Add the green curry paste and sauté for 1–2 minutes to release the fragrance of the spices.
2. Pour in the coconut milk and chicken broth. Stir to combine, and bring to a simmer.
3. Add the bell peppers, zucchini, and kaffir lime leaves (if using). Cook for 4–5 minutes until the vegetables are tender.
4. Add the shrimp to the skillet and cook for 3–4 minutes, or until they turn pink and are cooked through.
5. Stir in fish sauce and lime juice. Season with salt and pepper to taste.
6. Remove from heat and stir in fresh basil leaves.
7. Serve the curry hot, garnished with additional basil if desired.

This Keto Thai Green Curry with Shrimp offers all the rich, aromatic flavors of a traditional Thai curry, with none of the carbs. It’s a quick, flavorful dish that’s perfect for a satisfying keto dinner. The creamy coconut milk combined with the spicy green curry paste makes for an indulgent, low-carb meal.

Keto Garlic Butter Shrimp with Zucchini Noodles

Keto Garlic Butter Shrimp with Zucchini Noodles is a light yet flavorful dish that brings together juicy shrimp and crisp zucchini noodles, all coated in a rich garlic butter sauce. This recipe is low in carbs, quick to prepare, and perfect for a satisfying keto-friendly dinner that’s packed with flavor.

Ingredients:

• 1 lb (450g) shrimp, peeled and deveined
• 2 medium zucchini, spiralized into noodles
• 4 tbsp butter
• 4 cloves garlic, minced
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1/4 tsp red pepper flakes (optional)
• 2 tbsp fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. In a large skillet, melt 2 tbsp of butter over medium heat. Add the shrimp and cook until they are pink and opaque, about 2–3 minutes per side. Remove the shrimp and set aside.
2. In the same skillet, melt the remaining 2 tbsp of butter. Add the garlic and cook for 1 minute until fragrant.
3. Stir in the zucchini noodles and cook for 2–3 minutes, just until they are tender but still crisp.
4. Add the shrimp back to the skillet, along with the lemon juice, lemon zest, and red pepper flakes. Toss to combine and cook for another minute.
5. Season with salt and pepper to taste, then garnish with fresh parsley before serving.

This Keto Garlic Butter Shrimp with Zucchini Noodles is a quick and flavorful dish that satisfies your craving for seafood without the carbs. The combination of garlic butter and lemon adds a rich, refreshing taste to the shrimp and zucchini noodles, making it an ideal keto meal.

Keto Chicken Lettuce Wraps

Keto Chicken Lettuce Wraps are a fresh, low-carb alternative to traditional wraps. They feature savory seasoned chicken wrapped in crisp lettuce leaves, with a touch of Asian-inspired flavors like soy sauce, ginger, and garlic. These wraps make a perfect keto appetizer, lunch, or dinner that’s light but satisfying.

Ingredients:

• 1 lb (450g) ground chicken
• 2 tbsp avocado oil
• 1/4 cup onion, diced
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar
• 1/2 tsp sesame oil
• 1/4 cup carrots, julienned
• 1/4 cup cucumber, julienned
• 1 tbsp fresh cilantro, chopped
• 8 large lettuce leaves (butter lettuce or romaine)

Instructions:

1. Heat avocado oil in a large skillet over medium-high heat. Add the onion, garlic, and ginger, and sauté for 2–3 minutes until softened.
2. Add the ground chicken to the skillet and cook until browned and cooked through, breaking it apart with a spoon, about 5–7 minutes.
3. Stir in soy sauce, rice vinegar, and sesame oil. Cook for another 2 minutes, allowing the sauce to reduce and coat the chicken.
4. Remove from heat and stir in the julienned carrots and cucumber.
5. To assemble the wraps, spoon the chicken mixture onto each lettuce leaf. Garnish with fresh cilantro.
6. Serve immediately, either as an appetizer or as a light main dish.

These Keto Chicken Lettuce Wraps are light, fresh, and full of flavor, offering a healthy alternative to carb-heavy wraps or sandwiches. The chicken is packed with flavor from the ginger and soy sauce, while the fresh vegetables add crunch and texture.

Keto Beef and Eggplant Stir-Fry

Keto Beef and Eggplant Stir-Fry is a savory and satisfying dish that combines tender beef with the earthy taste of eggplant, all stir-fried in a rich soy-based sauce. It’s a delicious, low-carb alternative to traditional stir-fry dishes and offers a great way to enjoy beef and vegetables in one flavorful meal.

Ingredients:

• 1 lb (450g) flank steak, thinly sliced
• 2 medium eggplants, sliced into half-moons
• 2 tbsp avocado oil
• 1 onion, sliced
• 4 cloves garlic, minced
• 1 tbsp ginger, grated
• 3 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1/2 tsp red pepper flakes (optional)
• 1/4 cup fresh cilantro, chopped (for garnish)

For serving:

• 2 cups cauliflower rice

Instructions:

1. Heat 1 tbsp of avocado oil in a large skillet or wok over medium-high heat. Add the beef slices and cook until browned, about 3–4 minutes. Remove the beef from the skillet and set aside.
2. In the same skillet, add the remaining avocado oil. Add the sliced eggplant and sauté for about 4–5 minutes, until tender and slightly browned.
3. Add the onion, garlic, and ginger to the skillet, and cook for another 2–3 minutes until fragrant.
4. Stir in soy sauce, rice vinegar, sesame oil, and red pepper flakes, and bring to a simmer for 2–3 minutes to allow the flavors to meld.
5. Return the beef to the skillet and toss to coat everything in the sauce. Cook for an additional 2–3 minutes until heated through.
6. Serve the stir-fry over cauliflower rice and garnish with fresh cilantro.

This Keto Beef and Eggplant Stir-Fry is a savory, low-carb dish that combines tender beef and eggplant in a flavorful stir-fry. The combination of sesame oil, soy sauce, and ginger makes it a comforting, hearty meal that’s perfect for your keto diet.

Keto Spicy Tuna Poke Bowl

Keto Spicy Tuna Poke Bowl is a fresh, vibrant dish that combines raw tuna with a flavorful mix of keto-friendly toppings. This poke bowl is full of healthy fats from avocado and is perfectly seasoned with a spicy mayo dressing. It’s a perfect light meal for those on a keto diet craving something fresh, flavorful, and satisfying.

Ingredients:

• 1 lb (450g) sushi-grade tuna, diced
• 1/4 cup mayonnaise
• 1 tbsp sriracha sauce (or to taste)
• 1 tbsp soy sauce or coconut aminos
• 1 tsp sesame oil
• 1/2 avocado, sliced
• 1/4 cup cucumber, thinly sliced
• 2 tbsp green onions, chopped
• 1 tbsp sesame seeds
• 1/2 tsp chili flakes (optional)
• 1 small radish, thinly sliced

For serving:

• 1 cup cauliflower rice or lettuce leaves

Instructions:

1. In a bowl, combine the mayonnaise, sriracha sauce, soy sauce, and sesame oil to make the spicy mayo dressing. Adjust the amount of sriracha based on your desired level of heat.
2. Gently toss the diced tuna with the spicy mayo dressing, ensuring the fish is evenly coated.
3. Prepare your bowl by layering cauliflower rice or lettuce leaves at the bottom.
4. Arrange the marinated tuna, avocado slices, cucumber, green onions, radish, and sesame seeds on top of the base.
5. Garnish with chili flakes if desired, and serve immediately.

This Keto Spicy Tuna Poke Bowl is a refreshing and flavorful way to enjoy sushi-inspired ingredients in a keto-friendly manner. The combination of fresh tuna, creamy avocado, and spicy mayo makes this dish a satisfying, light, and low-carb meal perfect for any time of the day.

Keto Thai Basil Beef

Keto Thai Basil Beef is a delicious, savory stir-fry that’s quick and easy to make. With ground beef sautéed in a fragrant sauce made with fish sauce, soy sauce, and fresh basil, this dish is a perfect example of the bold, savory flavors of Thai cuisine. It’s a great low-carb dinner option that pairs beautifully with cauliflower rice.

Ingredients:

• 1 lb (450g) ground beef
• 2 tbsp avocado oil
• 1 onion, thinly sliced
• 4 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 2 tbsp soy sauce or coconut aminos
• 2 tbsp fish sauce
• 1 tbsp lime juice
• 1/4 tsp red pepper flakes (optional for heat)
• 1/2 cup fresh basil leaves, chopped
• Salt and pepper to taste

For serving:

• 2 cups cauliflower rice

Instructions:

1. Heat avocado oil in a large skillet or wok over medium-high heat. Add the ground beef and cook, breaking it apart, until browned, about 5–7 minutes.
2. Add the onion, garlic, and ginger, and cook for another 2–3 minutes until the onion softens.
3. Stir in the soy sauce, fish sauce, lime juice, and red pepper flakes (if using). Cook for 2–3 minutes to allow the flavors to combine.
4. Stir in the fresh basil and cook for another 1–2 minutes until wilted.
5. Season with salt and pepper to taste, then serve the Thai basil beef over cauliflower rice.

This Keto Thai Basil Beef is a flavorful, aromatic stir-fry that’s both quick and satisfying. The combination of fresh basil, soy, and fish sauce adds complexity to the dish, while the ground beef provides richness. It’s a perfect option for a keto-friendly dinner that brings a taste of Thailand to your table.

Keto Chicken and Mushroom Stir-Fry

Keto Chicken and Mushroom Stir-Fry is a simple, savory dish that’s both healthy and satisfying. With tender chicken breast cooked with mushrooms in a light soy sauce-based stir-fry, this dish is rich in flavor without being heavy. It’s low in carbs and perfect for a quick weeknight dinner when you want something wholesome yet delicious.

Ingredients:

• 1 lb (450g) chicken breast, sliced into thin strips
• 2 tbsp avocado oil
• 1 cup mushrooms, sliced
• 2 cloves garlic, minced
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar
• 1/2 tsp sesame oil
• 1/4 cup green onions, chopped
• 1 tbsp fresh parsley, chopped (optional)
• Salt and pepper to taste

For serving:

• 2 cups cauliflower rice

Instructions:

1. Heat avocado oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook for 5–7 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.
2. In the same skillet, add the sliced mushrooms and cook for 3–4 minutes, until tender and browned.
3. Add the garlic and cook for an additional 1 minute until fragrant.
4. Stir in soy sauce, rice vinegar, and sesame oil, cooking for 2–3 minutes to allow the sauce to thicken slightly.
5. Return the chicken to the skillet, toss to combine, and cook for another 2 minutes.
6. Season with salt and pepper, then garnish with green onions and fresh parsley before serving over cauliflower rice.

This Keto Chicken and Mushroom Stir-Fry is a quick and easy dinner option that’s both healthy and low-carb. The savory combination of mushrooms, soy sauce, and sesame oil pairs perfectly with the tender chicken, making it a satisfying dish that fits into your keto lifestyle.

Keto Beef Bulgogi

Keto Beef Bulgogi is a Korean-inspired dish that features marinated beef cooked in a savory-sweet sauce with garlic, ginger, soy sauce, and sesame oil. This low-carb version swaps out sugar for a keto-friendly sweetener to keep the dish flavorful while adhering to your keto diet. It’s perfect for a quick and tasty weeknight meal.

Ingredients:

• 1 lb (450g) thinly sliced beef (such as ribeye or sirloin)
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 2 tbsp erythritol (or your preferred keto sweetener)
• 1 tsp garlic, minced
• 1 tsp fresh ginger, grated
• 1/2 tsp red pepper flakes (optional for heat)
• 1 tbsp green onions, chopped (for garnish)
• 1 tbsp sesame seeds (for garnish)

For serving:

• 2 cups cauliflower rice

Instructions:

1. In a bowl, combine the soy sauce, sesame oil, rice vinegar, erythritol, garlic, ginger, and red pepper flakes. Whisk together until the sweetener dissolves.
2. Add the thinly sliced beef to the marinade and toss to coat. Let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours.
3. Heat a large skillet or wok over medium-high heat. Add the marinated beef to the skillet and cook for 3–5 minutes until the beef is browned and cooked through.
4. Serve the beef bulgogi over cauliflower rice, and garnish with green onions and sesame seeds.

This Keto Beef Bulgogi brings the traditional flavors of Korean barbecue to your keto meal plan. The combination of savory, sweet, and umami flavors makes this dish absolutely delicious, while the low-carb modifications make it suitable for anyone following a keto lifestyle.

Keto Asian Chicken Skewers

Keto Asian Chicken Skewers are perfect for grilling or broiling, offering a deliciously tender chicken marinated in a flavorful, low-carb soy sauce-based marinade. The marinade gives the chicken a rich depth of flavor while keeping it light and keto-friendly. These skewers are perfect for parties, BBQs, or a simple weeknight dinner.

Ingredients:

• 1 lb (450g) chicken breast, cut into bite-sized pieces
• 3 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 2 tbsp rice vinegar
• 1 tbsp erythritol or your preferred keto sweetener
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1/2 tsp red pepper flakes (optional)
• 1 tbsp green onions, chopped (for garnish)
• 1 tbsp sesame seeds (for garnish)

For serving:

• 1/2 cup cilantro, chopped

Instructions:

1. In a large bowl, whisk together soy sauce, sesame oil, rice vinegar, erythritol, garlic, ginger, and red pepper flakes to make the marinade.
2. Add the chicken pieces to the marinade and toss to coat. Cover and let marinate in the fridge for at least 30 minutes, or up to 2 hours.
3. Preheat your grill or broiler. Thread the marinated chicken pieces onto skewers.
4. Grill or broil the chicken skewers for 4–6 minutes on each side, or until the chicken is cooked through and lightly charred.
5. Garnish with green onions, sesame seeds, and chopped cilantro before serving.

These Keto Asian Chicken Skewers are a perfect low-carb grilling option that’s bursting with flavor. The marinade adds an incredible depth of taste to the chicken, making these skewers a hit at any BBQ or as a quick dinner. They pair wonderfully with a side of cauliflower rice or a fresh salad.

Keto Sweet and Sour Chicken

Keto Sweet and Sour Chicken is a healthier, low-carb version of the beloved takeout dish. The crispy chicken is coated in a tangy, sweet sauce made with low-carb ingredients like erythritol and apple cider vinegar. This dish is the perfect balance of sweet, sour, and savory, while still being suitable for your keto diet.

Ingredients:

• 1 lb (450g) chicken breast, cut into bite-sized pieces
• 2 tbsp almond flour
• 2 tbsp coconut flour
• 1 egg, beaten
• 3 tbsp avocado oil (for frying)
• 1/4 cup apple cider vinegar
• 1/4 cup erythritol (or your preferred keto sweetener)
• 2 tbsp soy sauce or coconut aminos
• 2 tbsp tomato paste
• 1/4 cup bell peppers, diced
• 1/4 cup onions, diced
• 1/2 tsp garlic, minced
• 1 tbsp sesame oil
• 1 tbsp fresh cilantro, chopped (for garnish)

For serving:

• 2 cups cauliflower rice

Instructions:

1. In a shallow bowl, combine almond flour and coconut flour. Dip the chicken pieces into the beaten egg, then coat them in the flour mixture.
2. Heat avocado oil in a large skillet over medium-high heat. Fry the chicken pieces until golden brown and cooked through, about 5–7 minutes. Remove from the skillet and set aside.
3. In the same skillet, add sesame oil and sauté the garlic, bell peppers, and onions for 2–3 minutes until softened.
4. Stir in apple cider vinegar, erythritol, soy sauce, and tomato paste. Cook for 2–3 minutes, allowing the sauce to thicken.
5. Return the fried chicken to the skillet and toss to coat in the sweet and sour sauce.
6. Serve over cauliflower rice and garnish with fresh cilantro.

This Keto Sweet and Sour Chicken offers all the bold, tangy flavors of the traditional dish but with a low-carb twist. It’s crispy, savory, and tangy, and it pairs wonderfully with cauliflower rice for a complete meal. This dish proves that you don’t have to miss out on classic flavors while following a keto lifestyle.

Note: More recipes are coming soon!