29+ Flavorful Keto Asian Salad Recipes You Need to Try

If you’re following a ketogenic lifestyle and craving vibrant, delicious salads, look no further than the world of Asian-inspired flavors.

Keto Asian salads combine fresh ingredients, rich textures, and bold tastes while keeping your carb count low.

Whether you’re in the mood for a protein-packed chicken salad, a refreshing cucumber seaweed combo, or a spicy beef dish, these salads are perfect for anyone looking to stay on track with their keto goals.

Not only are they incredibly tasty, but they also offer a healthy dose of vitamins, healthy fats, and fiber.

In this post, we’ve compiled 29+ keto Asian salad recipes that will help you enjoy meals that are both satisfying and keto-friendly.

These salads are full of color, packed with fresh vegetables, and often feature protein-rich ingredients like chicken, shrimp, and tofu, along with flavorful dressings that tie it all together.

Say goodbye to bland lettuce-based salads—these keto Asian salad recipes will keep you coming back for more!

29+ Flavorful Keto Asian Salad Recipes You Need to Try

Embracing a keto lifestyle doesn’t mean sacrificing flavor or variety when it comes to meals.

These 29+ keto Asian salad recipes provide an exciting mix of textures, vibrant flavors, and health benefits, making them an excellent choice for anyone looking to stay within their carb limits while indulging in delicious dishes.

From tangy sesame dressings to spicy chili pastes, these salads will keep your taste buds satisfied while fueling your body with the nutrients it needs.

So, whether you’re prepping for a busy week or looking for a light, refreshing dinner option, these keto-friendly Asian salads are the perfect choice.

Spicy Thai Peanut Keto Salad

This Spicy Thai Peanut Keto Salad is a vibrant mix of fresh vegetables and bold flavors, topped with a creamy peanut dressing that satisfies cravings while keeping your carb count low. Perfect for lunch or dinner, this salad is a healthy twist on a Thai classic.

Ingredients:

• 2 cups shredded cabbage (green or purple)
• 1 cup shredded carrots (optional, or use a lower-carb alternative like thinly sliced cucumber)
• 1 red bell pepper, thinly sliced
• 1 cup bean sprouts
• 1/4 cup chopped cilantro
• 1/4 cup crushed peanuts (unsalted)
• 1 grilled chicken breast, thinly sliced (optional for protein)

For the dressing:

• 2 tbsp natural peanut butter (unsweetened)
• 2 tbsp rice vinegar
• 1 tbsp soy sauce (or coconut aminos for a gluten-free option)
• 1 tbsp sesame oil
• 1 tsp sriracha or red chili flakes (adjust to taste)
• 1-2 tbsp water to thin

Instructions:

1. In a large bowl, combine the cabbage, carrots (or cucumber), red bell pepper, bean sprouts, and cilantro.
2. Whisk together all dressing ingredients until smooth, adjusting the water to achieve your desired consistency.
3. Toss the salad with the dressing until evenly coated.
4. Top with sliced grilled chicken, if using, and garnish with crushed peanuts.
5. Serve immediately or chill for 10-15 minutes to let the flavors meld.

This salad bursts with fresh, zesty, and nutty flavors, making it a satisfying choice for a keto-friendly meal. The combination of crunchy veggies and creamy dressing creates a delightful texture that keeps you coming back for more.

Sesame Ginger Keto Cucumber Salad

This Sesame Ginger Keto Cucumber Salad is light, refreshing, and perfect for a quick side dish or a cooling complement to spicy meals. With a touch of tangy ginger and nutty sesame, it delivers authentic Asian flavors while staying low in carbs.

Ingredients:

• 2 medium cucumbers, spiralized or thinly sliced
• 2 tbsp sesame seeds (white or black)
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped green onion

For the dressing:

• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp grated fresh ginger
• 1 tsp soy sauce or coconut aminos
• 1/2 tsp erythritol or a pinch of stevia (optional for sweetness)

Instructions:

1. Place the spiralized or thinly sliced cucumbers in a colander and sprinkle lightly with salt. Let sit for 10 minutes to remove excess moisture, then pat dry.
2. In a small bowl, whisk together the dressing ingredients.
3. Combine the cucumbers, red onion, and green onion in a serving bowl. Drizzle with the dressing and toss gently.
4. Garnish with sesame seeds before serving.

This salad’s crisp cucumbers and bold sesame-ginger dressing make it a versatile addition to any keto meal. Whether served alongside grilled meats or enjoyed on its own, it’s a low-carb delight that’s quick and easy to prepare.

Korean BBQ-Inspired Beef Salad

Packed with rich umami flavors, this Korean BBQ-Inspired Beef Salad combines tender marinated beef with crisp vegetables, delivering a satisfying, keto-friendly meal. It’s a perfect choice for those seeking a hearty yet healthy Asian-inspired dish.

Ingredients:

• 8 oz beef sirloin, thinly sliced
• 4 cups mixed salad greens (lettuce, spinach, arugula)
• 1/2 cup julienned radish
• 1/2 cup thinly sliced cucumber
• 2 tbsp sesame seeds

For the beef marinade:

• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tsp grated garlic
• 1 tsp grated ginger
• 1 tsp erythritol or monk fruit sweetener
• 1/2 tsp red chili flakes (optional)

For the dressing:

• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp soy sauce or coconut aminos

Instructions:

1. Marinate the beef in the soy sauce, sesame oil, garlic, ginger, sweetener, and chili flakes for at least 15 minutes.
2. Heat a skillet over medium-high heat and cook the beef until browned and cooked through.
3. In a large bowl, combine the salad greens, radish, and cucumber.
4. Drizzle the salad with the dressing and toss gently to coat.
5. Top with the cooked beef and sprinkle with sesame seeds before serving.

This salad offers a satisfying balance of smoky, savory beef and crisp, refreshing vegetables. With its rich flavors and nutrient-packed ingredients, it’s a great way to enjoy a keto-friendly Korean-inspired meal.

Avocado and Seaweed Keto Salad

This Avocado and Seaweed Keto Salad is a refreshing and nutrient-packed dish, combining creamy avocado with the umami-rich flavors of seaweed. It’s a light yet filling salad, perfect for anyone craving a fresh, Asian-inspired keto meal.

Ingredients:

• 1 ripe avocado, diced
• 1/2 cup dried nori or wakame seaweed (rehydrated in warm water for 10 minutes)
• 1/2 cucumber, thinly sliced
• 1/4 cup sliced radishes
• 1 tbsp sesame seeds (white or black)

For the dressing:

• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp soy sauce or coconut aminos
• 1/2 tsp grated ginger
• 1/2 tsp lemon juice

Instructions:

1. Rehydrate the dried seaweed in warm water for 10 minutes, then drain and chop into bite-sized pieces.
2. In a large bowl, combine the avocado, seaweed, cucumber, and radishes.
3. Whisk together all the dressing ingredients in a small bowl until well-combined.
4. Pour the dressing over the salad and toss gently to coat.
5. Garnish with sesame seeds before serving.

The creamy texture of avocado combined with the tender seaweed provides a satisfying, hearty meal. This salad is not only keto-friendly but also rich in healthy fats and packed with minerals from the seaweed, making it both delicious and nutritious.

Keto Asian Chicken Salad with Almonds

This Keto Asian Chicken Salad with Almonds is packed with lean protein, crunchy almonds, and fresh vegetables, all tossed in a savory, flavorful sesame dressing. It’s a satisfying and low-carb salad that’s perfect for a filling lunch or light dinner.

Ingredients:

• 1 large chicken breast, cooked and shredded
• 4 cups mixed greens (spinach, arugula, or lettuce)
• 1/4 cup sliced almonds, toasted
• 1/4 cup sliced cucumber
• 1/4 cup shredded carrots (optional or use thinly sliced bell pepper for a lower-carb option)
• 1/4 cup chopped cilantro

For the dressing:

• 2 tbsp sesame oil
• 1 tbsp apple cider vinegar
• 1 tbsp soy sauce or coconut aminos
• 1 tsp garlic powder
• 1 tsp ginger powder
• 1 tsp erythritol or stevia (optional for sweetness)

Instructions:

1. In a small pan, toast the sliced almonds until golden brown.
2. In a large bowl, combine the shredded chicken, mixed greens, cucumber, carrots (or bell pepper), and cilantro.
3. Whisk together all the dressing ingredients until smooth and well-combined.
4. Drizzle the dressing over the salad and toss to coat evenly.
5. Top with the toasted almonds for added crunch.

The combination of tender chicken, crunchy almonds, and vibrant vegetables makes this salad a satisfying option for anyone on a keto diet. The savory sesame dressing ties everything together, offering a burst of flavor with every bite.

Keto Asian Shrimp and Avocado Salad

This Keto Asian Shrimp and Avocado Salad is a light yet filling dish with succulent shrimp, creamy avocado, and a flavorful Asian-inspired dressing. It’s perfect for a quick lunch or a refreshing dinner on a hot day, delivering a wonderful balance of textures and flavors.

Ingredients:

• 8 oz shrimp, peeled and deveined
• 1 avocado, diced
• 2 cups mixed salad greens (spinach, arugula, or lettuce)
• 1/4 cup cucumber, thinly sliced
• 1/4 cup shredded carrots (optional for color)
• 1 tbsp sesame seeds

For the dressing:

• 1 tbsp sesame oil
• 1 tbsp lime juice
• 1 tbsp soy sauce or coconut aminos
• 1 tsp grated ginger
• 1 tsp garlic powder
• 1/2 tsp chili flakes (optional for heat)

Instructions:

1. Heat a skillet over medium heat and cook the shrimp until pink and opaque, about 2-3 minutes per side.
2. In a large bowl, combine the mixed greens, avocado, cucumber, and shredded carrots (if using).
3. Whisk together the dressing ingredients in a small bowl.
4. Add the cooked shrimp to the salad and drizzle with the dressing.
5. Toss everything together gently and sprinkle with sesame seeds before serving.

This salad is a perfect combination of creamy avocado, succulent shrimp, and a tangy dressing, making it a satisfying, low-carb meal that’s both refreshing and flavorful. It’s an ideal choice for anyone looking for a light yet satisfying dish that stays within the bounds of the keto diet.

Keto Thai Beef Salad

The Keto Thai Beef Salad combines tender strips of grilled beef with vibrant vegetables, tossed in a zesty lime dressing. It’s a bold, flavorful, and filling dish that brings a taste of Thailand right to your kitchen, perfect for those following a keto diet.

Ingredients:

• 8 oz beef sirloin, thinly sliced
• 2 cups mixed greens (such as arugula, lettuce, and spinach)
• 1/4 cup thinly sliced red onion
• 1/2 cucumber, julienned
• 1/4 cup fresh mint leaves
• 1 tbsp crushed peanuts for garnish

For the dressing:

• 2 tbsp lime juice
• 1 tbsp fish sauce
• 1 tbsp sesame oil
• 1 tsp erythritol or monk fruit sweetener (optional for sweetness)
• 1/2 tsp chili flakes (optional for heat)

Instructions:

1. Grill or pan-sear the beef until medium-rare or to your preferred doneness, then let it rest for a few minutes before thinly slicing.
2. In a large mixing bowl, combine the greens, red onion, cucumber, and mint.
3. In a small bowl, whisk together all the dressing ingredients until well-combined.
4. Add the sliced beef to the salad and drizzle with the dressing. Toss gently to combine.
5. Garnish with crushed peanuts for an added crunch.

This Thai-inspired salad is perfect for anyone craving a savory, spicy, and refreshing meal. The tender beef and fresh herbs, paired with the tangy dressing, create a harmonious blend of flavors, making this salad an incredibly satisfying low-carb option.

Keto Asian Cabbage Salad with Pork

This Keto Asian Cabbage Salad with Pork is a hearty and delicious dish, combining tender, shredded pork with crunchy cabbage and a flavorful sesame dressing. It’s perfect for meal prepping and can be enjoyed as a main course or side dish.

Ingredients:

• 1 lb ground pork
• 4 cups shredded cabbage (green or purple)
• 1/4 cup sliced green onions
• 1/4 cup sliced bell peppers (optional for added color)
• 1/4 cup toasted sesame seeds

For the dressing:

• 2 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp soy sauce or coconut aminos
• 1 tsp garlic powder
• 1/2 tsp ginger powder
• 1/2 tsp chili flakes (optional for heat)

Instructions:

1. In a skillet, cook the ground pork over medium heat until browned and cooked through, breaking it apart as it cooks. Set aside to cool slightly.
2. In a large bowl, combine the shredded cabbage, green onions, and bell peppers.
3. Whisk together all the dressing ingredients in a small bowl.
4. Add the cooled pork to the salad mixture, then drizzle with the dressing and toss to combine.
5. Garnish with toasted sesame seeds before serving.

This salad is a perfect balance of savory pork, crunchy cabbage, and a delicious sesame dressing. It’s full of flavor, low in carbs, and provides plenty of protein, making it a satisfying option for any keto meal.

Keto Asian Salmon Salad

This Keto Asian Salmon Salad combines flaky, perfectly seared salmon with fresh vegetables, topped with an easy-to-make ginger-sesame dressing. It’s a nutrient-dense, delicious meal packed with healthy fats and protein, making it ideal for a keto diet.

Ingredients:

• 6 oz salmon fillet, pan-seared or grilled
• 2 cups mixed greens (arugula, spinach, or lettuce)
• 1/4 cup sliced cucumber
• 1/4 cup shredded carrots (optional)
• 1 tbsp sesame seeds
• 1/4 cup avocado, diced

For the dressing:

• 2 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp soy sauce or coconut aminos
• 1 tsp grated ginger
• 1/2 tsp garlic powder
• 1/2 tsp chili flakes (optional for heat)

Instructions:

1. Heat a skillet over medium-high heat and cook the salmon fillet for 3-4 minutes per side until cooked through and flaky.
2. In a large bowl, combine the mixed greens, cucumber, carrots (if using), and avocado.
3. In a small bowl, whisk together all the dressing ingredients until well-combined.
4. Flake the cooked salmon and add it to the salad. Drizzle with the dressing and toss gently.
5. Sprinkle sesame seeds on top before serving.

This salad is a great way to incorporate healthy omega-3 fatty acids from the salmon, paired with the freshness of the veggies and the savory dressing. It’s both refreshing and filling, making it an ideal keto lunch or dinner.

Keto Asian Shrimp and Zucchini Noodle Salad

This Keto Asian Shrimp and Zucchini Noodle Salad offers a low-carb twist on the classic shrimp noodle salad, replacing traditional noodles with zucchini noodles. The shrimp adds a burst of protein, while the zucchini noodles serve as a perfect light and refreshing base.

Ingredients:

• 8 oz shrimp, peeled and deveined
• 2 medium zucchinis, spiralized into noodles
• 1/4 cup shredded carrots (optional for color)
• 1/4 cup sliced bell pepper
• 1/4 cup sliced cucumber
• 1 tbsp sesame seeds

For the dressing:

• 2 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp soy sauce or coconut aminos
• 1 tsp grated ginger
• 1 tsp garlic powder
• 1/2 tsp chili flakes (optional for heat)

Instructions:

1. Cook the shrimp in a skillet over medium heat until pink and opaque, about 2-3 minutes per side. Set aside to cool slightly.
2. In a large bowl, combine the spiralized zucchini noodles, shredded carrots, bell pepper, and cucumber.
3. Whisk together all the dressing ingredients in a small bowl.
4. Toss the zucchini noodles and vegetables with the dressing.
5. Add the shrimp to the salad and top with sesame seeds before serving.

This salad offers a perfect combination of fresh vegetables, tender shrimp, and a zesty dressing. The zucchini noodles keep it light and low-carb, while the sesame oil-based dressing brings all the flavors together, creating a refreshing and satisfying meal.

Keto Asian Chicken and Spinach Salad

This Keto Asian Chicken and Spinach Salad is packed with lean chicken breast, fresh spinach, and a flavorful sesame-ginger dressing. It’s a simple yet delicious meal, full of protein, healthy fats, and vibrant vegetables, all while being keto-friendly.

Ingredients:

• 1 large chicken breast, grilled and sliced
• 4 cups fresh spinach
• 1/4 cup sliced almonds, toasted
• 1/4 cup cucumber, thinly sliced
• 1/4 cup shredded cabbage
• 1/4 cup chopped cilantro

For the dressing:

• 2 tbsp sesame oil
• 1 tbsp apple cider vinegar
• 1 tbsp soy sauce or coconut aminos
• 1 tsp grated ginger
• 1/2 tsp garlic powder
• 1/2 tsp erythritol (optional for sweetness)

Instructions:

1. Grill or pan-sear the chicken breast until cooked through, then slice it thinly.
2. In a large mixing bowl, combine the spinach, sliced almonds, cucumber, shredded cabbage, and cilantro.
3. In a small bowl, whisk together the dressing ingredients.
4. Drizzle the dressing over the salad and toss to combine.
5. Top the salad with the grilled chicken slices and serve.

The combination of tender chicken, fresh spinach, and the crunchy almonds adds a variety of textures, while the sesame-ginger dressing provides a tangy and savory flavor. This salad is a wonderful keto option for anyone looking for a quick, protein-packed meal.

Keto Asian Tuna Salad with Avocado

This Keto Asian Tuna Salad with Avocado is an easy and healthy meal that’s packed with omega-3s and healthy fats. The creamy avocado pairs beautifully with the tuna and a sesame-ginger dressing, making it a flavorful and satisfying keto-friendly dish.

Ingredients:

• 1 can of tuna (in olive oil or water), drained
• 1 ripe avocado, diced
• 1/4 cup sliced cucumber
• 1/4 cup shredded carrots (optional for color)
• 1 tbsp sesame seeds
• 1/4 cup green onions, chopped

For the dressing:

• 1 tbsp sesame oil
• 1 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar
• 1 tsp grated ginger
• 1/2 tsp garlic powder
• 1/2 tsp chili flakes (optional for heat)

Instructions:

1. In a bowl, combine the drained tuna, avocado, cucumber, and shredded carrots (if using).
2. In a small bowl, whisk together the dressing ingredients.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Top with sesame seeds and chopped green onions before serving.

This tuna salad is not only quick and easy to prepare but also packed with healthy fats from the avocado and omega-3s from the tuna. The sesame-ginger dressing brings a delicious, savory flavor to the dish, making it an ideal low-carb, keto-friendly option for lunch or dinner.

Keto Asian Eggplant and Tofu Salad

This Keto Asian Eggplant and Tofu Salad is a great vegetarian option, featuring tender eggplant and tofu, all tossed in a flavorful sesame dressing. The combination of savory tofu, roasted eggplant, and the crunchy vegetables makes it a satisfying and low-carb salad.

Ingredients:

• 1 medium eggplant, cut into cubes
• 1 block firm tofu, drained and cubed
• 1/2 cup shredded carrots (optional)
• 1/4 cup green onions, chopped
• 1 tbsp sesame seeds
• 1 tbsp olive oil

For the dressing:

• 2 tbsp sesame oil
• 1 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar
• 1 tsp grated ginger
• 1 tsp garlic powder
• 1/2 tsp chili flakes (optional for heat)

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the eggplant cubes with olive oil and spread them on a baking sheet. Roast for 20-25 minutes until golden and tender.
2. While the eggplant roasts, pan-fry the tofu in a little oil over medium heat until crispy on all sides, about 8-10 minutes.
3. In a large mixing bowl, combine the roasted eggplant, tofu, shredded carrots, and green onions.
4. Whisk together the dressing ingredients and drizzle over the salad. Toss to coat everything evenly.
5. Garnish with sesame seeds before serving.

This salad brings together roasted eggplant and crispy tofu for a satisfying texture, while the sesame dressing ties everything together with a savory and slightly tangy kick. It’s a great low-carb meal that works as a main dish or a side.

Keto Asian Noodle Salad with Chicken

This Keto Asian Noodle Salad with Chicken replaces traditional noodles with shirataki noodles, keeping the dish light and low-carb while still offering a satisfying texture. Tossed with grilled chicken and a tangy dressing, it’s the perfect keto-friendly meal.

Ingredients:

• 1 package shirataki noodles (or zucchini noodles)
• 1 large chicken breast, grilled and sliced
• 1/4 cup cucumber, julienned
• 1/4 cup red bell pepper, thinly sliced
• 1/4 cup green onions, chopped
• 1 tbsp sesame seeds

For the dressing:

• 2 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp soy sauce or coconut aminos
• 1 tsp ginger paste or grated ginger
• 1/2 tsp garlic powder
• 1/2 tsp erythritol or stevia (optional for sweetness)

Instructions:

1. Rinse and drain the shirataki noodles (or zucchini noodles if using) and dry them with a paper towel.
2. Grill or pan-sear the chicken breast until fully cooked and slice it into thin strips.
3. In a large bowl, combine the shirataki noodles, cucumber, bell pepper, and green onions.
4. Whisk together all the dressing ingredients in a small bowl.
5. Toss the salad with the dressing and top with the grilled chicken.
6. Garnish with sesame seeds before serving.

This noodle salad offers a light and refreshing meal with the satisfying texture of shirataki noodles. The tangy dressing enhances the fresh veggies and tender chicken, making it a flavorful and filling keto dish.

Keto Spicy Szechuan Chicken Salad

This Keto Spicy Szechuan Chicken Salad is packed with bold flavors, featuring marinated chicken, a crunchy vegetable mix, and a spicy Szechuan dressing. It’s a great option for those who love spicy food but still want to stick to their keto goals.

Ingredients:

• 1 large chicken breast, cooked and shredded
• 2 cups shredded cabbage
• 1/4 cup sliced bell pepper
• 1/4 cup sliced cucumber
• 1/4 cup green onions, chopped
• 1 tbsp sesame seeds

For the Szechuan dressing:

• 2 tbsp sesame oil
• 1 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar
• 1 tsp chili paste or Szechuan peppercorns
• 1 tsp garlic powder
• 1/2 tsp ground ginger
• 1/2 tsp erythritol (optional for sweetness)

Instructions:

1. In a small bowl, whisk together the Szechuan dressing ingredients until smooth.
2. In a large bowl, combine the shredded cabbage, bell pepper, cucumber, and green onions.
3. Toss the salad with the Szechuan dressing until well-coated.
4. Add the shredded chicken to the salad and mix again.
5. Garnish with sesame seeds before serving.

The spicy Szechuan dressing packs a punch, perfectly complementing the crisp vegetables and tender chicken. This salad is an exciting keto option for anyone who loves bold, spicy flavors, making it a great choice for lunch or dinner.

Keto Asian Beef and Cabbage Salad

This Keto Asian Beef and Cabbage Salad is a hearty, savory dish featuring tender beef, crunchy cabbage, and a flavorful sesame-ginger dressing. It’s a great way to enjoy a satisfying, low-carb meal packed with protein and fiber.

Ingredients:

• 8 oz flank steak or sirloin, thinly sliced
• 4 cups shredded cabbage (green or purple)
• 1/4 cup sliced red onion
• 1/4 cup shredded carrots (optional for color)
• 1/4 cup cilantro, chopped
• 1 tbsp toasted sesame seeds

For the dressing:

• 2 tbsp sesame oil
• 1 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar
• 1 tsp grated ginger
• 1/2 tsp garlic powder
• 1/2 tsp erythritol (optional for sweetness)

Instructions:

1. Cook the beef in a skillet over medium-high heat until browned, about 3-4 minutes per side. Remove from heat and set aside to rest.
2. In a large bowl, combine the shredded cabbage, red onion, shredded carrots, and cilantro.
3. Whisk together the dressing ingredients in a small bowl until well-combined.
4. Slice the cooked beef thinly and add it to the salad.
5. Drizzle the dressing over the salad and toss to combine.
6. Garnish with toasted sesame seeds before serving.

This salad is a wonderful combination of tender beef, fresh cabbage, and a savory, tangy dressing. It’s a perfect keto meal that’s satisfying, full of flavor, and provides plenty of protein to keep you energized throughout the day.

Keto Asian Salmon Salad with Avocado

This Keto Asian Salmon Salad with Avocado features perfectly seared salmon paired with creamy avocado and fresh vegetables. Tossed in a tangy sesame-ginger dressing, this salad is a nutrient-dense, low-carb option perfect for a filling meal.

Ingredients:

• 6 oz salmon fillet, pan-seared or grilled
• 2 cups mixed greens (arugula, spinach, or lettuce)
• 1 avocado, diced
• 1/4 cup cucumber, thinly sliced
• 1/4 cup shredded carrots (optional)
• 1 tbsp sesame seeds

For the dressing:

• 2 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp soy sauce or coconut aminos
• 1 tsp grated ginger
• 1/2 tsp garlic powder
• 1/2 tsp chili flakes (optional for heat)

Instructions:

1. Cook the salmon fillet in a skillet over medium-high heat for about 3-4 minutes per side, or until the salmon is fully cooked and flakes easily with a fork.
2. In a large bowl, combine the mixed greens, avocado, cucumber, and shredded carrots (if using).
3. Whisk together the dressing ingredients in a small bowl until smooth.
4. Flake the cooked salmon and add it to the salad.
5. Drizzle the dressing over the salad and toss gently.
6. Sprinkle with sesame seeds before serving.

This salmon salad is packed with omega-3 fatty acids, healthy fats from avocado, and a refreshing dressing. The combination of creamy avocado and tender salmon makes for a satisfying, flavorful, and low-carb meal that’s perfect for a keto-friendly diet.

Keto Asian Pork and Cucumber Salad

This Keto Asian Pork and Cucumber Salad is a refreshing, light dish with savory pork, crunchy cucumber, and a tangy dressing. The salad is low in carbs and high in flavor, making it a perfect addition to any keto meal plan.

Ingredients:

• 1 lb ground pork
• 2 medium cucumbers, thinly sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 1 tbsp sesame seeds
• 1 tbsp olive oil

For the dressing:

• 2 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp soy sauce or coconut aminos
• 1 tsp grated ginger
• 1 tsp garlic powder
• 1/2 tsp chili flakes (optional for heat)

Instructions:

1. In a skillet, cook the ground pork over medium heat, breaking it apart with a spoon until browned and fully cooked. Set aside to cool slightly.
2. In a large bowl, combine the sliced cucumbers, red onion, and cilantro.
3. Whisk together the dressing ingredients in a small bowl until well-combined.
4. Add the cooked ground pork to the salad and toss to combine.
5. Drizzle the dressing over the salad and toss again to coat evenly.
6. Garnish with sesame seeds before serving.

This salad is a perfect balance of crunchy cucumbers, savory pork, and a tangy dressing. The combination of fresh vegetables and seasoned pork makes this salad a satisfying, light meal that fits perfectly into a keto lifestyle.

Keto Asian Chicken and Broccoli Salad

This Keto Asian Chicken and Broccoli Salad is a simple yet flavorful dish featuring grilled chicken and tender broccoli tossed in a savory sesame dressing. It’s a nutrient-packed, low-carb meal that combines protein, fiber, and healthy fats.

Ingredients:

• 1 large chicken breast, grilled and sliced
• 2 cups broccoli florets, steamed or blanched
• 1/4 cup red onion, thinly sliced
• 1/4 cup bell pepper, thinly sliced
• 1 tbsp sesame seeds

For the dressing:

• 2 tbsp sesame oil
• 1 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar
• 1 tsp garlic powder
• 1 tsp grated ginger
• 1/2 tsp erythritol (optional for sweetness)

Instructions:

1. Grill or pan-sear the chicken breast until fully cooked and slice it thinly.
2. Steam or blanch the broccoli florets until tender, about 3-4 minutes.
3. In a large bowl, combine the broccoli, sliced chicken, red onion, and bell pepper.
4. In a small bowl, whisk together all the dressing ingredients.
5. Pour the dressing over the salad and toss to combine.
6. Garnish with sesame seeds before serving.

This chicken and broccoli salad is the perfect low-carb meal that’s rich in protein and fiber. The savory sesame dressing brings all the flavors together, making this dish satisfying and easy to prepare. It’s a great option for lunch or dinner.

Keto Asian Cucumber and Seaweed Salad

This Keto Asian Cucumber and Seaweed Salad is a light, refreshing dish that combines crunchy cucumbers with nutrient-rich seaweed and a tangy dressing. It’s an excellent low-carb side salad or a light main dish for anyone following a keto diet.

Ingredients:

• 2 cucumbers, thinly sliced
• 1/4 cup dried seaweed (wakame or nori), rehydrated
• 1/4 cup sliced green onions
• 1/4 cup sesame seeds

For the dressing:

• 2 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp soy sauce or coconut aminos
• 1 tsp grated ginger
• 1/2 tsp garlic powder
• 1/2 tsp chili flakes (optional for heat)

Instructions:

1. Rehydrate the seaweed by soaking it in warm water for 10 minutes, then drain and squeeze out excess moisture.
2. In a large bowl, combine the cucumber slices, rehydrated seaweed, and green onions.
3. In a small bowl, whisk together the dressing ingredients.
4. Drizzle the dressing over the salad and toss gently to coat.
5. Sprinkle with sesame seeds before serving.

This seaweed salad is light and packed with minerals from the seaweed, while the cucumbers provide a fresh crunch. The tangy sesame dressing ties everything together, making this a delicious, keto-friendly dish perfect as a side or a refreshing main course.

Keto Asian Spicy Beef Salad

This Keto Asian Spicy Beef Salad is a bold, flavorful dish featuring marinated beef slices, fresh vegetables, and a spicy dressing. It’s the perfect combination of savory, spicy, and crunchy, all while being low-carb and keto-friendly.

Ingredients:

• 8 oz beef flank steak or sirloin, thinly sliced
• 2 cups mixed greens (such as arugula, spinach, or lettuce)
• 1/4 cup shredded carrots
• 1/4 cup cucumber, thinly sliced
• 1/4 cup red bell pepper, thinly sliced
• 1 tbsp cilantro, chopped

For the dressing:

• 2 tbsp sesame oil
• 1 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar
• 1 tbsp chili paste or sriracha
• 1 tsp grated ginger
• 1/2 tsp garlic powder

Instructions:

1. Marinate the beef slices in a mixture of 1 tablespoon sesame oil, soy sauce, and a little garlic powder for 10-15 minutes.
2. Grill or pan-sear the beef over medium-high heat until cooked to your desired doneness.
3. In a large bowl, combine the mixed greens, shredded carrots, cucumber, red bell pepper, and cilantro.
4. Whisk together the dressing ingredients in a small bowl until smooth.
5. Slice the cooked beef and add it to the salad.
6. Drizzle the spicy dressing over the salad and toss gently to combine.

This spicy beef salad offers a wonderful kick from the chili paste and sriracha, while the fresh veggies add crunch and color. The marinated beef pairs perfectly with the tangy, spicy dressing, creating a truly satisfying low-carb dish.

Note: More recipes are coming soon!