37+ Irresistible Keto Asian Soup Recipes You Need to Try

If you’re on a keto diet and craving the bold, aromatic flavors of Asian cuisine, you’re in luck!

Asian soups are packed with savory broths, tender meats, and fresh herbs, making them the perfect choice for anyone following a low-carb lifestyle.

Whether you’re a fan of rich miso broths, spicy Thai curries, or delicate Japanese soups, these 37+ keto-friendly Asian soup recipes will help you stay on track without compromising on flavor.

From simple, light soups to hearty, filling meals, there’s a dish for every mood and craving.

In this article, we’ve curated a list of keto Asian soup recipes that are not only low in carbs but also rich in taste.

So, grab your chopsticks and get ready to dive into these satisfying, nourishing bowls that fit seamlessly into your keto meal plan.

37+ Irresistible Keto Asian Soup Recipes You Need to Try

There’s no need to miss out on your favorite Asian dishes while following a keto diet.

These 37+ keto-friendly Asian soup recipes prove that you can enjoy all the rich, comforting flavors of Asian cuisine without the carbs.

From fragrant broths to spicy curries and hearty stews, these soups provide the perfect combination of flavor, texture, and nutrition to keep you satisfied and energized.

So why wait? Explore these recipes, and let these low-carb, delicious soups become a staple in your keto meal rotation.

Keto-Friendly Tom Yum Soup

Tom Yum Soup is a classic Thai dish that’s naturally low in carbs and bursting with tangy, spicy, and savory flavors. This keto version swaps out the sugar-laden ingredients for keto-friendly options, creating a wholesome, warming dish perfect for any occasion. The vibrant combination of lemongrass, lime, and chili makes it a refreshing yet hearty soup for keto dieters.

Ingredients:

• 4 cups chicken or vegetable broth
• 2 stalks lemongrass, bruised and cut into 2-inch pieces
• 3 kaffir lime leaves
• 1-inch piece of galangal or ginger, sliced
• 2 cloves garlic, minced
• 2 tbsp fish sauce
• 1 tsp erythritol or stevia (optional)
• 2 tbsp fresh lime juice
• 1-2 Thai red chilies, sliced (adjust to taste)
• 1 cup shrimp or chicken, thinly sliced
• 1 cup mushrooms (e.g., shiitake or oyster), sliced
• 1/4 cup coconut milk (optional, for a creamy version)
• Fresh cilantro and lime wedges, for garnish

Instructions:

1. In a large pot, bring the broth to a simmer.
2. Add lemongrass, kaffir lime leaves, galangal, and garlic. Simmer for 5-7 minutes to infuse the flavors.
3. Strain the broth to remove the solid ingredients, or leave them for a rustic presentation.
4. Stir in the fish sauce, erythritol (if using), lime juice, and chilies. Taste and adjust seasoning.
5. Add the mushrooms and shrimp (or chicken) and cook until just done, about 3-5 minutes.
6. For a creamy version, stir in the coconut milk and heat through.
7. Serve hot, garnished with cilantro and lime wedges.

This keto Tom Yum Soup is an explosion of flavors in every spoonful. It’s perfect as an appetizer or a light meal that keeps you full and energized while sticking to your keto goals.

Keto Miso Ramen Soup

This Keto Miso Ramen Soup reimagines the classic Japanese comfort food with low-carb ingredients. By swapping out traditional ramen noodles for zucchini spirals or shirataki noodles, you can enjoy the rich umami broth without compromising your diet. The soup is satisfying, nourishing, and perfect for a chilly evening.

Ingredients:

• 4 cups chicken or vegetable broth
• 2 tbsp white miso paste (check for low-carb brands)
• 1 tbsp soy sauce or tamari
• 1 tsp sesame oil
• 1/2 tsp grated ginger
• 1/2 tsp grated garlic
• 1/2 cup tofu, cubed, or sliced chicken
• 1 cup shiitake mushrooms, sliced
• 1/2 cup spinach or bok choy
• 1 zucchini, spiralized, or 1 package shirataki noodles
• 1 soft-boiled egg, halved
• Green onions and sesame seeds, for garnish

Instructions:

1. In a medium pot, bring the broth to a gentle boil.
2. Whisk in the miso paste, soy sauce, sesame oil, ginger, and garlic until well combined.
3. Add mushrooms and simmer for 3-5 minutes.
4. Add tofu or chicken and cook until heated through.
5. Stir in spinach or bok choy and cook until just wilted.
6. Place zucchini noodles or shirataki noodles in serving bowls.
7. Pour the hot broth and toppings over the noodles.
8. Top with a soft-boiled egg, green onions, and sesame seeds.

This Keto Miso Ramen Soup is a delightful and customizable dish that delivers a comforting and savory experience. It’s a great way to enjoy ramen without the carbs.

Keto Egg Drop Soup with Asian Greens

Egg Drop Soup is a staple in Chinese cuisine, known for its simplicity and comforting flavors. This keto version incorporates Asian greens like bok choy or napa cabbage for added nutrition, making it a wholesome and quick meal. The silky egg ribbons and the savory broth create a delightful, guilt-free experience.

Ingredients:

• 4 cups chicken or bone broth
• 2 cups bok choy or napa cabbage, chopped
• 2 eggs, beaten
• 1 tsp sesame oil
• 1 tbsp soy sauce or tamari
• 1/2 tsp grated ginger
• 1/4 tsp xanthan gum (optional, for thickening)
• Salt and pepper, to taste
• Green onions, for garnish

Instructions:

1. In a pot, bring the broth to a boil. Add the chopped greens and cook until tender, about 3-4 minutes.
2. Stir in sesame oil, soy sauce, and ginger.
3. If using xanthan gum, sprinkle it over the soup and whisk vigorously to prevent clumps.
4. Reduce heat to a gentle simmer. Slowly drizzle the beaten eggs into the soup while stirring to create egg ribbons.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with green onions.

This Keto Egg Drop Soup is a light yet satisfying dish that can be whipped up in minutes. Its simplicity and heartiness make it an excellent choice for a quick lunch or dinner.

Keto Hot and Sour Soup

Hot and Sour Soup is a beloved dish in Chinese cuisine, known for its bold flavors and rich broth. This keto version reduces the sugar content while maintaining the perfect balance of spicy, tangy, and savory. With the addition of mushrooms and tofu, it’s a satisfying, low-carb option that will warm you up and keep you on track with your keto goals.

Ingredients:

• 4 cups chicken or vegetable broth
• 1/2 cup shiitake mushrooms, sliced
• 1/2 cup wood ear mushrooms (or any mushroom of choice)
• 1/2 block firm tofu, sliced into strips
• 2 tbsp rice vinegar (or apple cider vinegar)
• 1 tbsp soy sauce or tamari
• 1 tbsp chili paste or sriracha (adjust to taste)
• 1/2 tsp ground white pepper
• 1 tsp sesame oil
• 1/2 tsp ginger, minced
• 1/2 tsp garlic, minced
• 1-2 eggs, lightly beaten
• 1 tbsp xanthan gum (optional, for thickening)
• Fresh cilantro, for garnish

Instructions:

1. In a large pot, bring the broth to a boil.
2. Add the mushrooms and tofu to the broth, cooking for 3-4 minutes until tender.
3. Stir in the rice vinegar, soy sauce, chili paste, white pepper, sesame oil, ginger, and garlic. Let the soup simmer for another 2 minutes.
4. If desired, sprinkle xanthan gum into the soup and whisk well to thicken the broth.
5. Lower the heat to a simmer and slowly drizzle the beaten eggs into the soup, stirring gently to create silky egg ribbons.
6. Taste and adjust seasoning, adding more chili paste or vinegar for extra spice or tang.
7. Serve hot, garnished with fresh cilantro.

Keto Hot and Sour Soup is a perfect balance of spicy, tangy, and savory that will tickle your taste buds. The mushrooms and tofu provide a meaty texture, making it filling while remaining low-carb.

Keto Korean Beef Soup (Yukgaejang)

Yukgaejang is a traditional Korean beef soup that’s hearty and full of rich, spicy flavors. This keto-friendly version substitutes the high-carb ingredients while preserving the robust taste of the dish. It’s packed with tender beef, flavorful broth, and a spicy kick—perfect for a satisfying meal when you’re craving something bold and comforting.

Ingredients:

• 1 lb beef brisket or chuck roast
• 6 cups beef broth
• 2 tbsp soy sauce or tamari
• 1 tbsp gochujang (Korean chili paste)
• 1 tbsp sesame oil
• 1 tbsp garlic, minced
• 1 tsp ginger, minced
• 1/2 tsp ground black pepper
• 2 cups napa cabbage or bok choy, chopped
• 1/4 cup scallions, chopped
• 1-2 tbsp red chili flakes (adjust to taste)
• 2 eggs, lightly beaten
• 1 tbsp sesame seeds, for garnish

Instructions:

1. In a large pot, bring the beef broth to a boil. Add the beef brisket and simmer for 1-1.5 hours, until the beef is tender.
2. Remove the beef from the pot and shred it into thin strips. Set aside.
3. In the same pot, stir in the soy sauce, gochujang, sesame oil, garlic, ginger, black pepper, and chili flakes.
4. Add the shredded beef back into the pot and let it simmer for another 5 minutes.
5. Stir in the napa cabbage (or bok choy) and cook for 3-5 minutes until tender.
6. Slowly drizzle in the beaten eggs, stirring gently to create egg ribbons.
7. Taste and adjust seasoning as needed.
8. Serve hot, garnished with scallions and sesame seeds.

This Keto Korean Beef Soup is packed with bold flavors and tender beef, making it a perfect dish for those looking for a comforting yet low-carb meal. The richness of the broth and the kick of spice make it an irresistible choice for dinner.

Keto Chicken Laksa Soup

Laksa is a flavorful and aromatic noodle soup that’s a favorite in Southeast Asia, especially in Malaysia and Singapore. This keto-friendly version replaces the noodles with zucchini or shirataki noodles, keeping the dish light while maintaining all of the spicy, coconutty goodness. It’s an ideal choice for those on a keto diet who want to indulge in exotic flavors without the carbs.

Ingredients:

• 4 cups chicken broth
• 1 can (14 oz) coconut milk
• 2 tbsp red curry paste
• 1 tbsp tamarind paste (optional)
• 1 tbsp fish sauce
• 1/2 tsp turmeric powder
• 1 tsp ground coriander
• 1/2 tsp cumin
• 1/4 tsp chili flakes (optional, adjust to taste)
• 1 lb chicken breast, cooked and shredded
• 1 zucchini, spiralized, or 1 package shirataki noodles
• 1/2 cup mushrooms, sliced
• 2 boiled eggs, halved
• Fresh cilantro, mint, and lime wedges, for garnish

Instructions:

1. In a large pot, bring the chicken broth and coconut milk to a simmer.
2. Stir in the red curry paste, tamarind paste (if using), fish sauce, turmeric, coriander, cumin, and chili flakes. Let the soup simmer for 5-7 minutes to allow the flavors to meld.
3. Add the shredded chicken, zucchini noodles (or shirataki noodles), and mushrooms to the soup, cooking for 3-4 minutes until tender.
4. Taste the soup and adjust the seasoning, adding more fish sauce, lime juice, or chili for added depth or spice.
5. Serve the soup in bowls, topped with boiled eggs, fresh cilantro, mint, and lime wedges.

Keto Chicken Laksa Soup is a vibrant and flavorful dish that combines the richness of coconut milk with the aromatic spices of Southeast Asia. It’s a perfect keto meal that will leave you feeling satisfied and nourished without the carbs from traditional noodles.

Keto Pho Soup

Pho is a traditional Vietnamese soup known for its aromatic broth and rich flavor profile. This keto-friendly version eliminates the rice noodles and substitutes them with zucchini or shirataki noodles, while still preserving the deep, savory broth and the fresh herbaceous notes. It’s a flavorful and satisfying meal that fits perfectly within a keto diet.

Ingredients:

• 6 cups beef broth
• 1 lb beef brisket or flank steak
• 1 onion, halved
• 2-inch piece of ginger, sliced
• 2-3 cloves garlic, smashed
• 2-3 star anise
• 1 cinnamon stick
• 2 tbsp fish sauce
• 1 tbsp coconut aminos (optional, for sweetness)
• 1 tbsp lime juice
• 2 zucchinis, spiralized, or 1 package shirataki noodles
• 1 cup bean sprouts
• Fresh cilantro, basil, and mint, for garnish
• 1-2 Thai chilies, sliced (optional)

Instructions:

1. In a large pot, bring the beef broth to a simmer. Add the onion, ginger, garlic, star anise, and cinnamon stick. Let the broth simmer for 30-40 minutes to extract the flavors.
2. Remove the onion, ginger, garlic, and spices. Stir in the fish sauce, coconut aminos, and lime juice. Taste and adjust seasoning if needed.
3. Add the beef brisket or flank steak to the broth and cook for 15-20 minutes until tender. Once cooked, remove the beef and thinly slice it.
4. In serving bowls, place the zucchini noodles or shirataki noodles.
5. Pour the hot broth over the noodles and top with sliced beef, bean sprouts, fresh herbs, and chilies.
6. Serve with additional lime wedges for extra zest.

This Keto Pho Soup captures the essence of the traditional dish, offering a rich and aromatic experience with the perfect balance of savory, spicy, and fresh elements. The substitution of noodles with zucchini or shirataki ensures you remain within your keto goals while still enjoying this comforting Vietnamese classic.

Keto Thai Coconut Soup (Tom Kha Gai)

Tom Kha Gai is a creamy and flavorful Thai coconut soup with chicken, mushrooms, and aromatic herbs. This keto version keeps all the traditional ingredients but eliminates the sugar and carbs from typical recipes. It’s a deliciously tangy, coconut-rich soup that’s both satisfying and nourishing for keto dieters.

Ingredients:

• 4 cups chicken broth
• 1 can (14 oz) coconut milk
• 2 stalks lemongrass, bruised and cut into 2-inch pieces
• 3-4 kaffir lime leaves
• 1-inch piece galangal or ginger, sliced
• 2 tbsp fish sauce
• 1 tbsp lime juice
• 1 tsp erythritol or stevia (optional)
• 1 cup mushrooms, sliced
• 1 lb chicken breast, thinly sliced
• 1-2 Thai bird’s eye chilies, sliced (optional)
• Fresh cilantro, for garnish

Instructions:

1. In a large pot, bring the chicken broth to a simmer.
2. Add the lemongrass, kaffir lime leaves, galangal (or ginger), and fish sauce. Let it simmer for 10-15 minutes to allow the flavors to meld.
3. Stir in the coconut milk and erythritol (if using). Bring the soup back to a simmer.
4. Add the sliced mushrooms and chicken. Cook for 5-7 minutes until the chicken is fully cooked.
5. Stir in the lime juice and adjust seasoning to taste. If you prefer a sweeter broth, add a little more erythritol.
6. Serve hot, garnished with fresh cilantro and optional Thai chilies for extra spice.

This Keto Thai Coconut Soup is the perfect balance of creamy, tangy, and spicy. The fragrant herbs and tender chicken make it a warm, comforting dish that aligns with your keto lifestyle while satisfying your craving for Thai cuisine.

Keto Chinese Herbal Soup

Chinese herbal soup is known for its rich and nourishing properties, with an array of medicinal herbs often used for wellness. This keto version swaps out any high-carb root vegetables or grains typically found in these soups and focuses on lean protein and low-carb vegetables, resulting in a healing, flavorful dish perfect for keto diets.

Ingredients:

• 6 cups chicken or vegetable broth
• 1 lb chicken drumsticks or thighs, skin-on
• 1/2 cup goji berries
• 1/4 cup dried red dates (optional)
• 2-3 slices of Chinese yam (or substitute with regular yam or radish)
• 1/2 tsp Sichuan peppercorns (optional)
• 1 tbsp soy sauce or tamari
• 2-3 slices of ginger
• 2-3 cloves garlic, smashed
• 2 cups bok choy or napa cabbage, chopped
• 1-2 spring onions, chopped, for garnish

Instructions:

1. In a large pot, bring the chicken broth to a boil.
2. Add the chicken drumsticks or thighs, goji berries, red dates, Chinese yam, Sichuan peppercorns, soy sauce, ginger, and garlic.
3. Let the soup simmer gently for 1-1.5 hours, allowing the herbs and flavors to infuse.
4. After the soup is done, remove the chicken from the pot and shred it. Return the chicken to the pot, discarding the bones.
5. Add the bok choy or napa cabbage and cook for 3-5 minutes until tender.
6. Taste and adjust the seasoning, adding more soy sauce or salt if needed.
7. Serve hot, garnished with spring onions.

Keto Chinese Herbal Soup is nourishing, fragrant, and full of umami. Packed with antioxidants from goji berries and red dates, along with the hearty chicken, it’s the ideal option for anyone seeking a comforting, low-carb soup that provides both flavor and wellness benefits.

Keto Chinese Hot Pot Soup

Chinese hot pot is a popular dish known for its communal nature and rich, flavorful broth. This keto version eliminates high-carb ingredients like noodles and rice, focusing on fresh vegetables, protein, and a flavorful broth. It’s a fun and interactive meal that’s perfect for gatherings, and it provides a rich, umami-filled experience while keeping your carb count low.

Ingredients:

• 6 cups chicken or beef broth
• 1 tbsp soy sauce or tamari
• 1 tbsp fish sauce
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1-inch piece of ginger, sliced
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1 tsp erythritol or stevia (optional)
• 1/2 cup shiitake mushrooms, sliced
• 1/2 cup napa cabbage or bok choy, chopped
• 1/2 cup zucchini, sliced
• 1/2 cup tofu or chicken breast, thinly sliced
• 1/4 cup green onions, chopped
• 1-2 Thai bird’s eye chilies, sliced (optional)
• Fresh cilantro, for garnish

Instructions:

1. In a large pot, bring the chicken or beef broth to a simmer.
2. Stir in the soy sauce, fish sauce, sesame oil, garlic, ginger, rice vinegar, and erythritol (if using). Let the broth simmer for 10-15 minutes to infuse the flavors.
3. Add the mushrooms, napa cabbage, zucchini, tofu (or chicken), and green onions to the pot. Cook for 3-5 minutes until the vegetables are tender and the protein is cooked through.
4. If desired, add Thai bird’s eye chilies for extra spice.
5. Serve the hot pot soup in bowls, garnished with fresh cilantro and green onions.

Keto Chinese Hot Pot Soup is a warming and flavorful meal that’s perfect for cozy dinners or social gatherings. The broth is rich and savory, and the fresh vegetables and protein add texture and depth, making it a filling, keto-friendly option.

Keto Japanese Clear Soup (Suimono)

Suimono is a delicate, clear Japanese soup known for its simple yet flavorful broth. This keto version maintains its light and aromatic qualities while avoiding ingredients like traditional noodles or high-carb vegetables. It’s perfect as a light appetizer or a healthy, soothing dish that fits seamlessly into a keto diet.

Ingredients:

• 4 cups dashi broth (or chicken broth if unavailable)
• 1 tbsp soy sauce or tamari
• 1 tbsp mirin (optional, or use a keto-friendly sweetener)
• 1/2 tsp salt (adjust to taste)
• 2-3 shiitake mushrooms, sliced
• 1/4 cup tofu, cubed
• 1/2 tsp grated ginger
• 1/4 cup green onions, chopped
• Fresh cilantro or shiso leaves, for garnish

Instructions:

1. In a pot, bring the dashi (or chicken) broth to a simmer.
2. Stir in the soy sauce, mirin (or sweetener), and salt. Let it simmer for 5 minutes to meld the flavors.
3. Add the sliced shiitake mushrooms and tofu cubes to the pot. Simmer for another 3-4 minutes until the mushrooms soften.
4. Stir in the grated ginger and adjust the seasoning if necessary.
5. Serve the soup in small bowls, garnished with chopped green onions and fresh cilantro or shiso leaves.

Keto Japanese Clear Soup is a light yet flavorful option that’s perfect for a starter or as part of a larger meal. The broth is clean and aromatic, while the tofu and mushrooms provide satisfying texture without adding unnecessary carbs.

Keto Spicy Sichuan Soup

Sichuan cuisine is famous for its bold and spicy flavors, and this keto-friendly spicy Sichuan soup brings all those elements together. With a rich broth, loads of veggies, and a spicy kick from chili oil and peppercorns, this soup is perfect for those who enjoy a bit of heat. It’s filling, flavorful, and keeps you on track with your keto lifestyle.

Ingredients:

• 6 cups chicken or vegetable broth
• 2 tbsp soy sauce or tamari
• 2 tbsp chili oil (adjust to taste)
• 1 tbsp rice vinegar (or apple cider vinegar)
• 1 tbsp ginger, minced
• 2 cloves garlic, minced
• 1 tbsp Sichuan peppercorns
• 1/2 cup shiitake mushrooms, sliced
• 1/2 cup bok choy or napa cabbage, chopped
• 1/4 cup sliced bell peppers
• 1/2 lb ground chicken or pork
• 1-2 green onions, chopped
• 1-2 Thai bird’s eye chilies, sliced (optional)
• Fresh cilantro, for garnish

Instructions:

1. In a large pot, bring the chicken or vegetable broth to a simmer.
2. Stir in the soy sauce, chili oil, rice vinegar, ginger, garlic, and Sichuan peppercorns. Let the broth simmer for 5-7 minutes to infuse the flavors.
3. Add the shiitake mushrooms, bok choy, and bell peppers, and cook for 3-4 minutes until tender.
4. In a separate pan, cook the ground chicken or pork until browned, then add it to the broth.
5. Taste the soup and adjust the seasoning, adding more chili oil or soy sauce if needed.
6. Serve hot, topped with green onions, bird’s eye chilies, and fresh cilantro.

This Keto Spicy Sichuan Soup packs a punch with its deep, spicy flavors and bold seasoning. It’s a comforting, satisfying meal that delivers heat and spice without any of the carbs, making it an ideal keto option for spice lovers.

Keto Miso Soup

Miso soup is a traditional Japanese dish known for its savory umami flavor, made from fermented soybean paste. In this keto-friendly version, we keep the depth of flavor from miso while avoiding high-carb ingredients like noodles or rice. It’s an ideal light meal or appetizer that’s comforting and nourishing, with a low-carb profile.

Ingredients:

• 4 cups dashi broth (or chicken broth)
• 3 tbsp white miso paste (or any preferred miso)
• 1 tbsp tamari or soy sauce
• 1/2 cup tofu, cubed
• 1/4 cup green onions, chopped
• 1/2 cup shiitake mushrooms, sliced
• 1 tbsp seaweed (wakame or nori), optional
• 1 tsp sesame oil

Instructions:

1. In a large pot, bring the dashi broth to a simmer.
2. Stir in the miso paste and soy sauce, whisking until the miso dissolves completely.
3. Add the tofu cubes and shiitake mushrooms, simmering for 3-4 minutes until the tofu is heated through.
4. Stir in the sesame oil and adjust seasoning if needed.
5. Serve hot, topped with green onions and optional seaweed for extra texture and flavor.

Keto Miso Soup is a warm, umami-rich dish that’s perfect as an appetizer or light meal. The miso paste provides a deep, satisfying flavor, and the tofu and mushrooms add texture, making it a comforting, keto-friendly choice for any time of the day.

Keto Thai Red Curry Soup

Aromatic and rich, Thai red curry soup is packed with vibrant flavors from spices and coconut milk. This keto version eliminates sugar and high-carb vegetables, while still providing a creamy and flavorful experience. It’s a perfect low-carb alternative for those who enjoy bold Thai flavors.

Ingredients:

• 4 cups chicken or vegetable broth
• 1 can (14 oz) coconut milk
• 2 tbsp red curry paste
• 1 tbsp fish sauce
• 1 tbsp lime juice
• 1 tbsp coconut oil
• 1/2 lb chicken breast, thinly sliced
• 1/2 cup mushrooms, sliced
• 1/2 cup zucchini, sliced
• 1/2 cup bell peppers, sliced
• Fresh cilantro and basil, for garnish

Instructions:

1. In a large pot, heat the coconut oil over medium heat.
2. Add the red curry paste and cook for 1-2 minutes, stirring constantly, until fragrant.
3. Stir in the chicken broth and coconut milk. Bring the soup to a simmer.
4. Add the sliced chicken breast and simmer for 5-7 minutes until the chicken is cooked through.
5. Add the mushrooms, zucchini, and bell peppers, and cook for 3-5 minutes until the vegetables are tender.
6. Stir in the fish sauce and lime juice, adjusting seasoning as needed.
7. Serve hot, garnished with fresh cilantro and basil for an extra burst of flavor.

Keto Thai Red Curry Soup offers a creamy, rich broth with the perfect balance of spice and tang. The coconut milk adds a silky texture, and the fresh vegetables provide crunch, making it a satisfying and flavorful meal that aligns perfectly with a keto lifestyle.

Keto Korean Kimchi Soup (Kimchi Jjigae)

Kimchi Jjigae is a classic Korean comfort food known for its spicy, tangy, and savory flavors. This keto version skips the high-carb ingredients typically found in kimchi jjigae while maintaining the complex, fermented flavors from kimchi. It’s a hearty and healthy soup packed with probiotics and perfect for those who love bold, spicy dishes.

Ingredients:

• 4 cups chicken or vegetable broth
• 2 cups kimchi, chopped (preferably homemade or low-carb)
• 1/2 lb pork belly or ground beef (optional)
• 1/2 onion, sliced
• 1 tbsp soy sauce or tamari
• 1 tbsp gochujang (Korean chili paste)
• 1 tsp sesame oil
• 1/2 cup tofu, cubed
• 2-3 cloves garlic, minced
• 1-2 green onions, chopped
• Fresh cilantro, for garnish

Instructions:

1. In a large pot, heat the sesame oil over medium heat.
2. Add the pork belly or ground beef and cook until browned.
3. Stir in the sliced onion, garlic, kimchi, gochujang, and soy sauce. Cook for 2-3 minutes until fragrant.
4. Pour in the chicken or vegetable broth and bring the soup to a simmer. Let it cook for 10-15 minutes, allowing the kimchi to infuse the broth with its flavor.
5. Add the tofu cubes and simmer for an additional 3-5 minutes.
6. Taste the soup and adjust seasoning as necessary, adding more soy sauce or chili paste for added depth or spice.
7. Serve hot, garnished with chopped green onions and fresh cilantro.

Keto Korean Kimchi Soup is the perfect combination of spicy, tangy, and savory, with the rich depth of flavor that kimchi provides. It’s a healthy, filling meal that’s packed with probiotics, perfect for boosting gut health while keeping your carb count low.

Keto Japanese Udon Soup

Udon soup is a beloved Japanese dish, traditionally served with thick wheat noodles. In this keto-friendly version, we swap out the noodles for shirataki noodles, which are low-carb and have a similar texture. The savory broth, made with dashi and soy sauce, is simple but deeply flavorful, making it a perfect dish for a light yet satisfying meal.

Ingredients:

• 4 cups dashi broth (or chicken broth)
• 2 tbsp soy sauce or tamari
• 1 tbsp mirin (optional, or use a keto-friendly sweetener)
• 1 tsp sesame oil
• 1-2 cloves garlic, minced
• 1-inch piece of ginger, sliced
• 1/2 lb shirataki noodles (or zucchini noodles as a substitute)
• 1/2 cup mushrooms, sliced
• 2-3 green onions, chopped
• 1 boiled egg, sliced (optional)
• Fresh cilantro, for garnish

Instructions:

1. In a pot, bring the dashi (or chicken) broth to a simmer.
2. Add the soy sauce, mirin (if using), sesame oil, garlic, and ginger. Let it simmer for 5-7 minutes to allow the flavors to meld together.
3. Stir in the shirataki noodles and sliced mushrooms, cooking for another 3-5 minutes until the noodles are heated through and the mushrooms soften.
4. Adjust the seasoning, adding more soy sauce or a pinch of salt if needed.
5. Serve the soup in bowls, topped with chopped green onions, a boiled egg (optional), and fresh cilantro.

This Keto Japanese Udon Soup is a comforting, low-carb alternative to the traditional dish, offering a rich, savory broth with tender noodles and vegetables. It’s an easy, satisfying meal perfect for those on a keto diet, providing a taste of Japan without the carbs.

Keto Thai Lemongrass Soup

Lemongrass soup is a popular Thai dish known for its fragrant broth and delicate flavors. This keto version skips the sugar and noodles while maintaining all the traditional flavors of lemongrass, lime, and coconut milk. It’s a refreshing, tangy, and aromatic soup perfect for anyone looking for a light yet flavorful meal.

Ingredients:

• 4 cups chicken broth
• 1 can (14 oz) coconut milk
• 2 stalks lemongrass, smashed and cut into 2-inch pieces
• 3-4 kaffir lime leaves
• 1-inch piece ginger, sliced
• 1 tbsp fish sauce
• 1 tbsp lime juice
• 1/2 lb chicken breast, thinly sliced
• 1/2 cup mushrooms, sliced
• 1-2 Thai bird’s eye chilies, sliced (optional)
• Fresh cilantro and lime wedges, for garnish

Instructions:

1. In a large pot, bring the chicken broth and coconut milk to a simmer.
2. Add the lemongrass, kaffir lime leaves, ginger, and fish sauce to the pot. Let it simmer for 10-15 minutes, allowing the flavors to infuse.
3. Add the sliced chicken breast and mushrooms, cooking for 5-7 minutes until the chicken is cooked through and the mushrooms are tender.
4. Stir in the lime juice and adjust the seasoning to taste. Add more fish sauce or lime juice if necessary.
5. Serve the soup hot, garnished with chopped cilantro, sliced chilies (optional), and lime wedges for extra freshness.

Keto Thai Lemongrass Soup offers a perfect balance of creamy, tangy, and spicy flavors, with the richness of coconut milk and the freshness of lime and herbs. It’s a light, aromatic soup that’s refreshing and perfect for a keto-friendly meal.

Keto Beef Bone Broth Soup

Bone broth is a nourishing and hearty soup that’s rich in collagen and minerals, making it a great option for keto dieters. This keto beef bone broth soup is packed with savory flavors and a variety of vegetables, making it a filling and nutritious meal. You can make the bone broth from scratch or use a store-bought version with no added sugar or preservatives.

Ingredients:

• 6 cups beef bone broth (or homemade bone broth)
• 1 tbsp soy sauce or tamari
• 1 tbsp apple cider vinegar (to help release collagen from bones)
• 1/2 lb beef stew meat or short ribs
• 1/2 cup carrots, sliced (optional for lower-carb version)
• 1/2 cup celery, chopped
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 2 cups kale or spinach, chopped
• Salt and pepper to taste

Instructions:

1. In a large pot, bring the beef bone broth to a simmer.
2. Add the soy sauce, apple cider vinegar, beef stew meat or short ribs, carrots, celery, onion, garlic, and thyme.
3. Let the soup simmer for 1-2 hours, until the beef is tender and the vegetables are soft. Skim off any excess fat or impurities that rise to the top during cooking.
4. Remove the beef from the pot and shred it. Return the shredded beef to the soup.
5. Stir in the kale or spinach and cook for 3-4 minutes until wilted.
6. Taste and adjust the seasoning with salt and pepper.
7. Serve hot, and enjoy the rich, savory broth with tender beef and vegetables.

Keto Beef Bone Broth Soup is a nutrient-dense meal that’s perfect for anyone seeking comfort and nourishment. The collagen-rich broth provides numerous health benefits, and the tender beef and vegetables create a hearty, satisfying soup that will keep you feeling full and energized.

Keto Vietnamese Pho Soup

Pho is a traditional Vietnamese soup known for its aromatic broth and fresh ingredients. This keto-friendly version skips the rice noodles, instead using shirataki noodles or zucchini noodles. The broth is rich and flavorful, infused with spices like cinnamon and star anise, making it a perfect comforting meal that remains low-carb while still delivering that classic pho experience.

Ingredients:

• 6 cups beef or chicken broth
• 1 tbsp fish sauce
• 1 tbsp soy sauce or tamari
• 1-inch piece of ginger, sliced
• 2-3 star anise pods
• 1 cinnamon stick
• 2 cloves garlic, smashed
• 1 tbsp lime juice
• 1/2 lb beef sirloin or chicken breast, thinly sliced
• 1 cup shirataki noodles (or zucchini noodles)
• 1/4 cup cilantro, chopped
• 1/4 cup fresh basil, chopped
• 1-2 Thai bird’s eye chilies, sliced (optional)
• Bean sprouts, for garnish (optional)
• Lime wedges, for garnish

Instructions:

1. In a large pot, bring the beef or chicken broth to a simmer.
2. Add the fish sauce, soy sauce, ginger, star anise, cinnamon stick, and garlic to the broth. Let it simmer for 20-30 minutes to infuse the flavors.
3. Remove the aromatics (ginger, garlic, cinnamon, and star anise) from the broth.
4. Add the sliced beef or chicken to the broth and cook for 2-3 minutes until the meat is cooked through.
5. Add the shirataki noodles and cook for an additional 2-3 minutes.
6. Stir in the lime juice and adjust the seasoning to taste.
7. Serve hot, garnished with cilantro, basil, sliced chilies, bean sprouts, and lime wedges.

Keto Vietnamese Pho Soup offers the rich, aromatic flavor of traditional pho without the carbs. It’s a satisfying and light dish, perfect for a low-carb meal, with tender meat and fresh herbs adding layers of texture and taste to the comforting broth.

Keto Chinese Egg Drop Soup

Egg drop soup is a quick and comforting Chinese dish that’s both light and nourishing. In this keto version, we focus on a savory, clear broth with silky, scrambled egg ribbons, and avoid any cornstarch or other high-carb ingredients. It’s simple to make, low-carb, and perfect as an appetizer or a light meal.

Ingredients:

• 4 cups chicken or vegetable broth
• 2 large eggs, beaten
• 1 tbsp soy sauce or tamari
• 1 tsp sesame oil
• 1/4 cup green onions, chopped
• 1 tsp grated ginger (optional)
• Salt and pepper to taste
• A pinch of white pepper (optional)

Instructions:

1. In a pot, bring the chicken or vegetable broth to a simmer over medium heat.
2. Stir in the soy sauce, sesame oil, and ginger (if using), then taste and adjust seasoning with salt and pepper.
3. Once the broth is simmering, slowly pour the beaten eggs into the broth while stirring gently with a fork or whisk to create silky egg ribbons.
4. Continue to stir until the eggs are fully cooked, about 1-2 minutes.
5. Serve hot, garnished with chopped green onions and a sprinkle of white pepper if desired.

Keto Chinese Egg Drop Soup is a warm, soothing dish that’s perfect for any time of the day. It’s incredibly light but satisfying, with silky egg ribbons floating in a rich, flavorful broth. This simple yet delicious soup is ideal for those following a keto diet and seeking a low-carb comfort meal.

Keto Indonesian Soto Soup

Soto is a traditional Indonesian soup that’s full of bold flavors, typically made with chicken and served with a rich, spiced broth. This keto-friendly version skips the high-carb rice or potatoes, focusing on a deeply aromatic broth, tender chicken, and fresh herbs. It’s a comforting, flavorful soup that provides a satisfying meal without the carbs.

Ingredients:

• 6 cups chicken broth
• 1 lb chicken thighs or breast, bone-in for more flavor
• 1 tbsp coconut oil
• 2 cloves garlic, minced
• 1-inch piece ginger, minced
• 2 tbsp turmeric powder
• 1 tbsp coriander powder
• 1 tbsp cumin powder
• 2-3 kaffir lime leaves
• 1 stalk lemongrass, smashed
• 1 tbsp soy sauce or tamari
• 1/4 cup green onions, chopped
• 1/4 cup cilantro, chopped
• 1 boiled egg, sliced (optional)
• Lime wedges, for garnish

Instructions:

1. In a large pot, heat the coconut oil over medium heat. Add the garlic, ginger, turmeric, coriander, and cumin powder. Sauté for 2-3 minutes until fragrant.
2. Add the chicken broth, kaffir lime leaves, and lemongrass. Bring to a simmer and let it cook for 20 minutes to infuse the flavors.
3. Add the chicken thighs or breast to the broth and cook for 15-20 minutes until the chicken is fully cooked.
4. Remove the chicken from the pot, shred the meat, and return it to the broth.
5. Stir in the soy sauce and adjust seasoning to taste.
6. Serve hot, garnished with chopped green onions, cilantro, a boiled egg (optional), and lime wedges for a burst of freshness.

Keto Indonesian Soto Soup is a flavorful, aromatic dish that’s both comforting and satisfying. The combination of spices and fresh herbs creates a rich, delicious broth, while the tender chicken adds protein, making it a perfect low-carb meal full of vibrant Indonesian flavors.

Note: More recipes are coming soon!