36+ Mouthwatering Keto Asparagus Casserole Recipes You Need to Try

If you’re following the keto diet, you know how challenging it can sometimes be to create dishes that are both low in carbs and packed with flavor.

One vegetable that often makes an appearance in keto meal planning is asparagus.

Not only is asparagus low in carbs, but it also boasts a variety of nutrients and can be prepared in so many different ways.

One of the best ways to incorporate this green veggie into your keto lifestyle is with a keto asparagus casserole.

In this blog, we’ve gathered over 36+ keto asparagus casserole recipes that are sure to excite your taste buds while keeping you on track with your low-carb goals.

Whether you’re looking for something savory and cheesy, or a dish packed with proteins like bacon, sausage, or seafood, we’ve got you covered with the perfect recipes.

These casseroles are perfect for weeknight dinners, holiday meals, or even as a side dish to accompany your favorite keto mains.

With these casserole recipes, you’ll never run out of ways to enjoy asparagus while maintaining your keto lifestyle.

Get ready to discover simple, tasty, and satisfying dishes that will quickly become your new favorites!

36+ Mouthwatering Keto Asparagus Casserole Recipes You Need to Try

From classic cheesy casseroles to those with a deliciously savory twist, these 36+ keto asparagus casserole recipes provide a range of options that can fit every taste and dietary need.

Asparagus is a versatile vegetable, and when paired with creamy sauces, flavorful seasonings, and keto-friendly ingredients like cheese, bacon, and eggs, it transforms into a satisfying, low-carb meal.

Whether you’re prepping for the week ahead, hosting a dinner party, or just in need of a comforting, healthy dish, there’s a recipe here that’s sure to become a staple in your kitchen.

The best part about these casseroles is their flexibility – they’re great for any time of day, whether it’s a hearty breakfast, a nutritious lunch, or a filling dinner.

These keto asparagus casseroles will help you stay on track with your diet without sacrificing flavor or satisfaction.

So go ahead and give these recipes a try, and elevate your keto meals to a whole new level!

Cheesy Bacon Asparagus Casserole

This Cheesy Bacon Asparagus Casserole is a rich and indulgent low-carb dish that combines the savory flavors of crispy bacon, tender asparagus, and creamy cheese sauce. Perfect as a main dish or a hearty side, this casserole will delight keto enthusiasts and anyone craving a comforting meal.

Ingredients:

• 1 lb fresh asparagus, trimmed
• 6 slices of bacon, cooked and crumbled
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tsp onion powder
• ½ tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam or blanch the asparagus for 2-3 minutes until tender but still crisp. Drain and pat dry.
3. In a medium saucepan, combine the heavy cream, garlic, onion powder, paprika, salt, and pepper. Heat over medium heat until warm, then stir in mozzarella and Parmesan cheese until melted and smooth.
4. Arrange the asparagus in a greased 9×13-inch baking dish. Pour the cheese sauce over the asparagus, ensuring an even coating.
5. Sprinkle the crumbled bacon on top.
6. Bake for 15-20 minutes or until bubbly and golden on top.
7. Let cool slightly before serving.

This casserole is a comforting and flavorful dish that pairs well with a simple green salad. The creamy cheese sauce and crispy bacon elevate the asparagus to a new level, making it a keto-friendly favorite.

Garlic Butter Shrimp and Asparagus Casserole

This Garlic Butter Shrimp and Asparagus Casserole is a light yet satisfying dish that combines succulent shrimp with crisp asparagus in a luscious garlic butter sauce. It’s a quick, easy, and keto-approved recipe that’s perfect for busy weeknights or entertaining guests.

Ingredients:

• 1 lb fresh asparagus, trimmed
• 1 lb large shrimp, peeled and deveined
• 4 tbsp unsalted butter
• 3 cloves garlic, minced
• ½ cup grated Parmesan cheese
• 1 tbsp olive oil
• ½ tsp red pepper flakes (optional)
• Salt and pepper to taste
• ¼ cup chopped fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Steam the asparagus for 2-3 minutes until tender-crisp, then transfer to a greased casserole dish.
3. In a skillet, melt the butter over medium heat. Add garlic and red pepper flakes (if using), and cook until fragrant, about 1 minute.
4. Add shrimp to the skillet and cook for 2-3 minutes until they just turn pink. Remove from heat.
5. Pour the garlic butter shrimp mixture over the asparagus. Sprinkle Parmesan cheese evenly on top.
6. Bake for 10-12 minutes or until the cheese is melted and golden.
7. Garnish with parsley before serving.

This casserole is a delightful blend of flavors, with the buttery shrimp and savory Parmesan complementing the fresh asparagus. Serve it on its own or with a side of cauliflower rice for a complete keto meal.

Creamy Chicken and Asparagus Casserole

This Creamy Chicken and Asparagus Casserole is a comforting and protein-packed meal that combines tender chicken with fresh asparagus and a velvety cream sauce. This dish is ideal for meal prep or as a crowd-pleasing dinner option.

Ingredients:

• 1 lb fresh asparagus, trimmed
• 2 cups cooked chicken breast, shredded or diced
• 1 cup heavy cream
• ½ cup cream cheese, softened
• 1 cup shredded cheddar cheese
• 1 tsp Dijon mustard
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• ½ cup crushed pork rinds (optional, for topping)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam or blanch the asparagus until tender-crisp. Drain and pat dry.
3. In a medium bowl, whisk together heavy cream, cream cheese, Dijon mustard, garlic powder, onion powder, salt, and pepper until smooth.
4. Arrange the asparagus and chicken in a greased 9×13-inch casserole dish. Pour the cream sauce over the top, spreading it evenly.
5. Sprinkle shredded cheddar cheese and crushed pork rinds (if using) over the casserole.
6. Bake for 20-25 minutes or until bubbly and golden.
7. Allow to cool for a few minutes before serving.

This casserole is creamy, cheesy, and incredibly satisfying. The combination of chicken and asparagus ensures a nutrient-rich and flavorful dish, perfect for family dinners or meal prep.

Keto Asparagus and Mushroom Casserole

This Keto Asparagus and Mushroom Casserole is a fantastic vegetarian option for anyone on a low-carb diet. The earthy flavors of sautéed mushrooms and the crisp-tender asparagus are complemented by a creamy cheese sauce, making this casserole a hearty yet light dish that’s perfect for lunch or dinner.

Ingredients:

• 1 lb fresh asparagus, trimmed
• 2 cups sliced mushrooms (preferably cremini or white button)
• 1 cup heavy cream
• 1 tbsp olive oil
• 1 cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 1 tsp garlic powder
• ½ tsp thyme
• Salt and pepper to taste
• ½ cup chopped fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add the mushrooms and cook until softened and golden, about 5 minutes. Set aside.
3. Steam or blanch the asparagus for 2-3 minutes, then transfer to a greased casserole dish.
4. In the same skillet, pour in the heavy cream and stir in garlic powder, thyme, salt, and pepper. Simmer for 2-3 minutes until slightly thickened.
5. Pour the cream mixture over the asparagus and mushrooms. Top with mozzarella and Parmesan cheese.
6. Bake for 15-20 minutes or until the cheese is melted and golden brown.
7. Garnish with parsley before serving.

This casserole is a great way to enjoy a rich, savory dish without any carbs. The creamy sauce and melty cheese make it a crowd-pleaser, and the mushrooms add depth to the flavor. Perfect as a side or a standalone dish!

Keto Asparagus and Sausage Casserole

This Keto Asparagus and Sausage Casserole is a savory and satisfying dish that combines crispy asparagus with flavorful sausage and a rich, cheesy sauce. Packed with protein and healthy fats, it’s a perfect low-carb meal for any time of the day.

Ingredients:

• 1 lb fresh asparagus, trimmed
• 2 sausage links (such as Italian or breakfast sausage), crumbled
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tbsp olive oil
• Salt and pepper to taste
• ¼ cup chopped fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Crumble the sausage and cook until browned and cooked through, about 6-8 minutes. Set aside.
3. Steam or blanch the asparagus until tender-crisp. Drain and arrange in a greased casserole dish.
4. In the same skillet, add heavy cream, garlic powder, salt, and pepper. Stir and simmer for 2-3 minutes until the sauce thickens.
5. Pour the cream sauce over the asparagus, then sprinkle with the cooked sausage, mozzarella, and Parmesan cheese.
6. Bake for 15-20 minutes until the cheese is melted and bubbly.
7. Garnish with chopped fresh basil before serving.

This casserole brings together the perfect blend of savory sausage, tender asparagus, and cheesy goodness. The richness of the cream sauce adds a smooth and indulgent touch to the dish, making it a satisfying and flavorful meal for any occasion.

Keto Asparagus and Egg Casserole

This Keto Asparagus and Egg Casserole is an easy-to-make, protein-packed breakfast or brunch dish. Loaded with fresh asparagus, creamy eggs, and a variety of cheeses, it’s perfect for anyone who enjoys a hearty, low-carb meal to start the day.

Ingredients:

• 1 lb fresh asparagus, trimmed
• 6 large eggs
• 1 cup shredded cheddar cheese
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tbsp olive oil
• Salt and pepper to taste
• ¼ cup chopped green onions for garnish

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Steam or blanch the asparagus until tender-crisp, then chop into bite-sized pieces and place in a greased 9×9-inch baking dish.
3. In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until well combined.
4. Pour the egg mixture over the asparagus in the baking dish. Sprinkle cheddar and Parmesan cheeses evenly on top.
5. Bake for 20-25 minutes or until the eggs are fully set and the top is golden and bubbly.
6. Garnish with green onions before serving.

This casserole is an excellent source of protein and fat, making it a perfect keto-friendly meal. The eggs are creamy and delicious, while the asparagus adds freshness and crunch. Great for breakfast or a light lunch, this dish is both satisfying and nourishing.

Keto Asparagus and Pesto Chicken Casserole

This Keto Asparagus and Pesto Chicken Casserole brings together juicy chicken, fresh asparagus, and the vibrant flavors of homemade pesto, all baked to perfection with a cheesy topping. This dish is both flavorful and filling, making it an ideal dinner for anyone following a low-carb diet.

Ingredients:

• 1 lb fresh asparagus, trimmed
• 2 chicken breasts, cooked and shredded
• ½ cup homemade or store-bought pesto
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam or blanch the asparagus until tender-crisp, then transfer to a greased casserole dish.
3. In a medium bowl, combine the cooked chicken, pesto, heavy cream, salt, and pepper. Stir to combine.
4. Pour the pesto chicken mixture over the asparagus in the casserole dish, then sprinkle with mozzarella and Parmesan cheese.
5. Bake for 20-25 minutes, or until the cheese is melted and golden.
6. Garnish with fresh basil before serving.

This casserole is a delicious and hearty dish, with the aromatic pesto adding a layer of freshness and complexity. The chicken provides a satisfying source of protein, while the asparagus gives a nice crunch. This keto-friendly meal is perfect for dinner or meal prep.

Keto Asparagus and Beef Casserole

This Keto Asparagus and Beef Casserole combines tender beef with crisp asparagus and a creamy cheese sauce, making for a hearty and flavorful low-carb dish. It’s rich, savory, and incredibly satisfying, perfect for a keto dinner.

Ingredients:

• 1 lb fresh asparagus, trimmed
• 1 lb ground beef
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• ½ cup grated Parmesan cheese
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add onion and garlic, and sauté until softened, about 3-4 minutes.
3. Add ground beef to the skillet, season with paprika, salt, and pepper, and cook until browned and fully cooked through.
4. Steam or blanch the asparagus until just tender, then place in a greased 9×13-inch casserole dish.
5. Pour the cooked beef mixture over the asparagus. Add heavy cream and stir to combine.
6. Sprinkle cheddar and Parmesan cheese over the top.
7. Bake for 20-25 minutes or until the cheese is melted and bubbly.
8. Serve hot and enjoy!

This beef and asparagus casserole is the perfect combination of savory and creamy, with the richness of the beef and the freshness of the asparagus providing a satisfying contrast. The cheese adds a deliciously indulgent touch to this keto-friendly dish.

Keto Asparagus and Avocado Casserole

This Keto Asparagus and Avocado Casserole is a creamy, low-carb casserole that combines fresh asparagus with rich, creamy avocado. Topped with cheese and baked until golden, this dish is perfect for those who crave a keto-friendly, nourishing meal.

Ingredients:

• 1 lb fresh asparagus, trimmed
• 2 ripe avocados, peeled and diced
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• ½ tsp crushed red pepper flakes (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam or blanch the asparagus until tender-crisp. Arrange in a greased casserole dish.
3. In a small bowl, mash the avocados with the garlic, salt, pepper, and crushed red pepper flakes (if using).
4. Mix the mashed avocado with heavy cream, stirring until smooth and creamy.
5. Pour the avocado mixture over the asparagus in the casserole dish, spreading it evenly.
6. Sprinkle mozzarella and Parmesan cheese on top.
7. Bake for 15-20 minutes, or until the cheese is melted and golden.
8. Serve warm and enjoy!

This casserole offers a creamy and fresh flavor, with the avocado giving the dish a luxurious texture. The mozzarella and Parmesan add a perfect cheese topping, making it both satisfying and keto-friendly. This dish is great for lunch or dinner and is full of healthy fats and nutrients.

Keto Asparagus and Ham Casserole

This Keto Asparagus and Ham Casserole is a savory and satisfying dish, combining tender asparagus with smoky ham and a creamy cheese sauce. It’s the perfect low-carb meal for a cozy dinner or a holiday gathering, packed with flavors that both keto enthusiasts and non-keto eaters will love.

Ingredients:

• 1 lb fresh asparagus, trimmed
• 1 cup diced cooked ham
• 1 cup heavy cream
• 1 cup shredded Swiss cheese
• ¼ cup grated Parmesan cheese
• 1 tbsp Dijon mustard
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam or blanch the asparagus until tender-crisp, then arrange in a greased 9×13-inch baking dish.
3. In a skillet, heat olive oil over medium heat. Add garlic and cook until fragrant, about 1 minute.
4. Stir in the heavy cream, Dijon mustard, salt, and pepper. Simmer for 2-3 minutes until the sauce is slightly thickened.
5. Add the diced ham to the sauce, mixing to combine. Pour the sauce mixture over the asparagus in the baking dish.
6. Sprinkle shredded Swiss cheese and Parmesan cheese on top.
7. Bake for 20-25 minutes or until the cheese is melted and bubbly.
8. Garnish with fresh parsley before serving.

This casserole is a delightful blend of creamy and savory flavors, with the ham adding a nice smoky touch to the asparagus. The rich cheese sauce ties everything together for a meal that feels indulgent but is still keto-friendly.

Keto Asparagus and Zucchini Casserole

This Keto Asparagus and Zucchini Casserole is a great way to enjoy two of the freshest veggies in a rich, cheesy casserole. Light and nutritious, this dish combines crispy asparagus with tender zucchini, all baked in a creamy cheese sauce for a flavorful, low-carb meal.

Ingredients:

• 1 lb fresh asparagus, trimmed
• 2 medium zucchinis, sliced
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• ½ cup chopped fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam or blanch the asparagus for 2-3 minutes, until tender-crisp, then drain and set aside.
3. In a skillet, heat olive oil over medium heat. Add the zucchini slices and cook until just tender, about 4-5 minutes. Add the garlic, oregano, salt, and pepper, and cook for an additional minute.
4. In a medium bowl, mix together the heavy cream, mozzarella cheese, and Parmesan cheese.
5. Layer the cooked asparagus and zucchini in a greased casserole dish. Pour the creamy cheese mixture over the veggies.
6. Bake for 20-25 minutes, or until the cheese is melted and golden.
7. Garnish with fresh basil before serving.

This casserole is a wonderful combination of creamy and fresh flavors. The zucchini complements the asparagus perfectly, and the cheese sauce binds everything together. It’s light yet satisfying and makes an excellent side dish or a low-carb vegetarian main.

Keto Asparagus and Crab Casserole

This Keto Asparagus and Crab Casserole is an elegant and flavorful dish, combining sweet crab meat with the delicate crunch of asparagus in a creamy, cheesy sauce. Perfect for special occasions or a refined weeknight dinner, this casserole is low-carb but packed with indulgent flavors.

Ingredients:

• 1 lb fresh asparagus, trimmed
• 1 cup cooked crab meat (fresh or canned)
• 1 cup heavy cream
• 1 cup shredded Gruyère cheese
• ½ cup grated Parmesan cheese
• 2 tbsp butter
• 2 cloves garlic, minced
• 1 tbsp lemon juice
• 1 tsp Old Bay seasoning
• Salt and pepper to taste
• Fresh dill for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam or blanch the asparagus for 2-3 minutes, then arrange in a greased casserole dish.
3. In a skillet, melt the butter over medium heat. Add garlic and cook until fragrant, about 1 minute.
4. Stir in the heavy cream, Old Bay seasoning, lemon juice, salt, and pepper. Simmer for 2-3 minutes to slightly thicken the sauce.
5. Add the crab meat to the sauce, stirring gently to combine. Pour the crab mixture over the asparagus in the casserole dish.
6. Sprinkle Gruyère and Parmesan cheeses on top.
7. Bake for 20-25 minutes, or until the cheese is melted and golden.
8. Garnish with fresh dill before serving.

This casserole offers a unique, luxurious flavor combination with the sweet crab and the richness of the cheese sauce. The asparagus provides the perfect balance to the seafood, making this dish an impressive and satisfying keto meal.

Keto Asparagus and Cauliflower Casserole

This Keto Asparagus and Cauliflower Casserole combines the earthy flavors of asparagus with the creamy richness of cauliflower. This comforting dish is perfect for anyone seeking a low-carb, nutritious meal with a smooth, velvety texture that’s ideal for both family dinners and meal prepping.

Ingredients:

• 1 lb fresh asparagus, trimmed
• 1 medium head of cauliflower, cut into florets
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• ½ cup grated Parmesan cheese
• 2 tbsp butter
• 2 cloves garlic, minced
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam the cauliflower florets until tender, about 8-10 minutes, then drain well.
3. Steam or blanch the asparagus until tender-crisp, then arrange in a greased casserole dish.
4. In a saucepan, melt butter over medium heat. Add the garlic and cook until fragrant, about 1 minute.
5. Add the heavy cream, thyme, salt, and pepper to the saucepan. Stir and simmer for 2-3 minutes until the sauce is slightly thickened.
6. Mash the steamed cauliflower into a smooth puree and mix it with the cream sauce. Pour the mixture over the asparagus in the casserole dish.
7. Sprinkle the shredded cheddar cheese and Parmesan on top.
8. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
9. Garnish with fresh parsley before serving.

This casserole is creamy, satisfying, and packed with flavor. The cauliflower gives it a smooth texture, while the asparagus adds a delightful crunch. It’s an ideal side dish or can be enjoyed as a light, complete keto meal.

Keto Asparagus and Spinach Casserole

This Keto Asparagus and Spinach Casserole is a vibrant, nutrient-packed dish that combines fresh asparagus with spinach, all enveloped in a creamy cheese sauce. It’s the perfect low-carb dish for those who enjoy their greens and are looking for a delicious way to add more veggies to their meals.

Ingredients:

• 1 lb fresh asparagus, trimmed
• 2 cups fresh spinach, chopped
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste
• ¼ cup chopped fresh basil for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam or blanch the asparagus for 2-3 minutes until tender-crisp.
3. In a skillet, heat olive oil over medium heat. Add garlic and cook for 1 minute until fragrant.
4. Add the spinach to the skillet and cook until wilted, about 3-4 minutes. Season with Italian seasoning, salt, and pepper.
5. In a separate bowl, mix the heavy cream, mozzarella cheese, and Parmesan cheese.
6. Layer the cooked asparagus in a greased casserole dish, then spoon the cooked spinach mixture on top.
7. Pour the creamy cheese sauce over the top, spreading evenly.
8. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
9. Garnish with fresh basil before serving.

This casserole is a delicious and healthy way to enjoy both asparagus and spinach. The creamy cheese sauce elevates the veggies, making this a flavorful and satisfying keto dish that’s great for lunch or dinner.

Keto Asparagus and Bacon Egg Casserole

This Keto Asparagus and Bacon Egg Casserole is a hearty and flavorful dish perfect for breakfast or brunch. With crispy bacon, tender asparagus, and fluffy eggs, this casserole is packed with protein and fat, making it a perfect fit for anyone following a keto lifestyle.

Ingredients:

• 1 lb fresh asparagus, trimmed
• 6 large eggs
• 6 slices bacon, cooked and crumbled
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 tsp garlic powder
• Salt and pepper to taste
• ½ cup chopped green onions for garnish

Instructions:

1. Preheat your oven to 350°F (175°C).
2. Steam or blanch the asparagus until tender-crisp, then arrange in a greased casserole dish.
3. In a bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until well combined.
4. Pour the egg mixture over the asparagus in the casserole dish.
5. Sprinkle crumbled bacon and shredded cheddar cheese on top.
6. Bake for 25-30 minutes or until the eggs are fully set and the top is golden brown.
7. Garnish with chopped green onions before serving.

This casserole is the perfect breakfast or brunch option, with the crispy bacon adding a savory crunch, the asparagus providing freshness, and the eggs delivering a fluffy texture. It’s a satisfying keto-friendly meal that’s sure to become a favorite.

Keto Asparagus and Cream Cheese Casserole

This Keto Asparagus and Cream Cheese Casserole is a rich, decadent dish that pairs the natural sweetness of asparagus with the smooth, tangy flavors of cream cheese. Perfect for a low-carb dinner or as a side dish for your next gathering, this casserole is guaranteed to impress your guests with its indulgent taste and creamy texture.

Ingredients:

• 1 lb fresh asparagus, trimmed
• 8 oz cream cheese, softened
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried basil
• Salt and pepper to taste
• ¼ cup chopped fresh chives for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam or blanch the asparagus for 2-3 minutes until tender-crisp, then arrange in a greased casserole dish.
3. In a skillet, heat olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
4. In a mixing bowl, combine cream cheese, heavy cream, mozzarella cheese, basil, salt, and pepper. Stir until smooth and creamy.
5. Pour the cream cheese mixture over the asparagus in the casserole dish.
6. Bake for 20-25 minutes, or until the top is golden brown and bubbly.
7. Garnish with chopped fresh chives before serving.

This casserole is wonderfully creamy and comforting, with the cream cheese adding a rich, tangy flavor that complements the freshness of the asparagus. It’s perfect as a side or a standalone keto dish for dinner or a special occasion.

Keto Asparagus and Turkey Casserole

This Keto Asparagus and Turkey Casserole combines lean turkey with crisp-tender asparagus and a creamy cheese sauce for a wholesome, satisfying meal. It’s an excellent way to enjoy a protein-packed, low-carb dish that’s both nutritious and full of flavor.

Ingredients:

• 1 lb fresh asparagus, trimmed
• 2 cups cooked turkey breast, shredded
• 1 cup heavy cream
• 1 cup shredded provolone cheese
• ½ cup grated Parmesan cheese
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried rosemary
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam or blanch the asparagus until tender-crisp, then arrange in a greased 9×13-inch casserole dish.
3. In a skillet, heat olive oil over medium heat. Add garlic and cook until fragrant, about 1 minute.
4. Stir in the shredded turkey, heavy cream, rosemary, salt, and pepper. Simmer for 3-4 minutes to combine.
5. Pour the turkey mixture over the asparagus in the casserole dish.
6. Top with shredded provolone and grated Parmesan cheese.
7. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
8. Garnish with fresh parsley before serving.

This casserole brings together lean turkey and fresh asparagus in a creamy, savory sauce, making it a satisfying and hearty keto meal. The rosemary and garlic add aromatic depth to the flavor, while the melted cheese gives it a deliciously indulgent finish.

Keto Asparagus and Shrimp Casserole

This Keto Asparagus and Shrimp Casserole combines succulent shrimp with tender asparagus, all smothered in a rich, cheesy sauce that’s low in carbs but full of flavor. Perfect for seafood lovers, this dish is a great option for dinner or a special occasion.

Ingredients:

• 1 lb fresh asparagus, trimmed
• 1 lb shrimp, peeled and deveined
• 1 cup heavy cream
• 1 cup shredded Parmesan cheese
• 1 cup shredded mozzarella cheese
• 2 tbsp butter
• 2 cloves garlic, minced
• 1 tsp paprika
• Salt and pepper to taste
• Fresh lemon wedges for serving

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam or blanch the asparagus until tender-crisp, then arrange in a greased casserole dish.
3. In a skillet, melt butter over medium heat. Add garlic and cook until fragrant, about 1 minute.
4. Add the shrimp to the skillet, season with paprika, salt, and pepper, and cook for 2-3 minutes until just cooked through.
5. In a separate bowl, combine heavy cream, Parmesan cheese, and mozzarella cheese. Stir until smooth.
6. Pour the cream and cheese mixture over the asparagus in the casserole dish. Top with the cooked shrimp.
7. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
8. Serve with fresh lemon wedges.

This seafood casserole is a flavorful, indulgent low-carb meal. The shrimp adds a tender, juicy bite, while the asparagus provides crunch and freshness. The cheesy, creamy sauce ties everything together for a delicious, keto-friendly dish.

Keto Asparagus and Ricotta Casserole

This Keto Asparagus and Ricotta Casserole is a light yet indulgent dish that blends fresh asparagus with creamy ricotta and a rich egg-based sauce. The delicate flavors of ricotta complement the asparagus, making this casserole a wonderful low-carb option for breakfast, brunch, or dinner.

Ingredients:

• 1 lb fresh asparagus, trimmed
• 1 cup ricotta cheese
• 4 large eggs
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam or blanch the asparagus until tender-crisp, then arrange in a greased casserole dish.
3. In a medium skillet, heat olive oil over medium heat and sauté the garlic until fragrant, about 1 minute.
4. In a mixing bowl, whisk together the ricotta cheese, eggs, heavy cream, mozzarella, Parmesan cheese, oregano, salt, and pepper.
5. Pour the ricotta mixture over the asparagus in the casserole dish.
6. Bake for 25-30 minutes, or until the casserole is set and the top is golden brown.
7. Garnish with fresh thyme before serving.

This casserole is creamy and satisfying, with the ricotta adding a smooth, rich texture to the dish. The asparagus gives a fresh, crunchy bite, making this a light yet hearty keto meal. It’s perfect for a brunch gathering or a cozy dinner.

Keto Asparagus and Sausage Casserole

This Keto Asparagus and Sausage Casserole is a flavorful, protein-packed dish that pairs the richness of sausage with the crispness of asparagus in a cheesy, savory sauce. It’s the perfect meal for any time of the day, offering both comfort and satisfaction in every bite.

Ingredients:

• 1 lb fresh asparagus, trimmed
• 2 large sausage links (Italian or breakfast sausage), casing removed and crumbled
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• ½ cup grated Parmesan cheese
• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 3-4 minutes.
3. Add the crumbled sausage to the skillet and cook until browned and fully cooked through. Stir in smoked paprika, salt, and pepper.
4. Steam or blanch the asparagus until tender-crisp, then place it in a greased casserole dish.
5. Pour the cooked sausage mixture over the asparagus.
6. In a small bowl, mix together heavy cream, shredded cheddar, and Parmesan cheese. Pour this mixture over the casserole.
7. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
8. Serve warm and enjoy!

This casserole is full of savory flavors, with the sausage adding a rich, meaty base and the asparagus providing a crisp contrast. The cheesy sauce brings it all together for a perfect keto meal, packed with protein and healthy fats.

Keto Asparagus and Bacon Ranch Casserole

This Keto Asparagus and Bacon Ranch Casserole is a deliciously indulgent dish that combines crispy bacon with asparagus in a creamy ranch-flavored sauce. It’s perfect for those who love the classic flavors of ranch, combined with the freshness of asparagus for a low-carb, satisfying meal.

Ingredients:

• 1 lb fresh asparagus, trimmed
• 6 slices bacon, cooked and crumbled
• 1 cup heavy cream
• ½ cup sour cream
• 1 packet ranch seasoning mix (sugar-free)
• 1 cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh chives for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Steam or blanch the asparagus until tender-crisp, then arrange in a greased casserole dish.
3. In a bowl, combine heavy cream, sour cream, ranch seasoning, salt, and pepper. Stir until smooth.
4. Pour the ranch mixture over the asparagus in the casserole dish.
5. Top with crumbled bacon and shredded mozzarella cheese.
6. Sprinkle Parmesan cheese on top.
7. Bake for 20-25 minutes, or until the cheese is melted and golden.
8. Garnish with fresh chives before serving.

This casserole is rich and creamy, with the bacon adding a satisfying crunch and the ranch seasoning bringing a burst of flavor. The asparagus provides a fresh, slightly earthy contrast to the creamy base, making this keto casserole both indulgent and delicious.

Note: More recipes are coming soon!