28+ Delicious Keto Asparagus Recipes to Add to Your Meal Plan

Asparagus is one of the most versatile vegetables, and when paired with the ketogenic diet, it becomes a flavorful and low-carb powerhouse.

Whether you’re looking for side dishes, main courses, or even snacks, asparagus can be incorporated into nearly every meal, providing vital nutrients while keeping your carb intake in check.

If you’re on a keto diet or simply looking for delicious, low-carb recipes to try, you’re in the right place!

In this blog post, we’ve rounded up over 28 keto-friendly asparagus recipes to elevate your meals.

From crispy bacon-wrapped asparagus to creamy asparagus soups and savory casseroles, these dishes are packed with flavor, healthy fats, and essential nutrients.

No matter if you’re new to the keto diet or a seasoned pro, these recipes will inspire your next meal prep and make sure you get the most out of asparagus while staying within your carb limits.

28+ Delicious Keto Asparagus Recipes to Add to Your Meal Plan

Asparagus is a true keto-friendly gem, offering a wealth of flavor and nutrition with very few carbs. The 28+ recipes in this collection are just the beginning of how versatile this vegetable can be.

From savory dishes to creamy sides and light appetizers, asparagus adds that perfect touch to your keto meals.

Whether you’re hosting a dinner party, preparing meals for the week, or looking for a quick snack, these keto asparagus recipes will inspire you to create mouthwatering dishes that are both healthy and satisfying.

We hope you enjoyed exploring these delicious keto asparagus ideas.

Keep experimenting with these recipes, and don’t forget to share your favorite ones with friends and family who are also embracing a low-carb lifestyle.

Garlic Butter Roasted Asparagus

A simple yet flavorful dish, garlic butter roasted asparagus is a perfect side dish for any keto meal. This recipe combines fresh asparagus with rich, buttery goodness and a hint of garlic, resulting in a delicious low-carb treat that’s easy to prepare and highly satisfying.

Ingredients:

• 1 lb (450g) fresh asparagus, trimmed
• 3 tbsp unsalted butter, melted
• 3 garlic cloves, minced
• 1/4 tsp red pepper flakes (optional)
• Salt and black pepper to taste
• 2 tbsp grated Parmesan cheese (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Spread the trimmed asparagus on a baking sheet lined with parchment paper.
3. In a small bowl, mix melted butter, minced garlic, red pepper flakes, salt, and black pepper.
4. Drizzle the butter mixture evenly over the asparagus, ensuring it’s well-coated.
5. Roast in the preheated oven for 12-15 minutes, flipping halfway through, until the asparagus is tender and slightly crispy.
6. Sprinkle grated Parmesan cheese over the asparagus in the final 2 minutes of roasting, if desired.
7. Serve immediately as a side dish to your favorite keto entrée.

This garlic butter roasted asparagus pairs beautifully with grilled meats or fish, making it a versatile addition to your keto menu. Its rich flavors and crisp-tender texture make it a crowd-pleaser, even for those who aren’t following a low-carb diet.

Cheesy Asparagus Casserole

For a warm, comforting keto meal, cheesy asparagus casserole is the perfect choice. This dish layers tender asparagus with a creamy cheese sauce and a golden, bubbly top that’s utterly indulgent yet low-carb.

Ingredients:

• 1 lb (450g) asparagus, trimmed and cut into 2-inch pieces
• 1/2 cup heavy cream
• 1/2 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• 1/4 cup pork rind crumbs or almond flour (optional topping)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Blanch the asparagus in boiling water for 2 minutes, then drain and set aside.
3. In a medium saucepan over low heat, combine heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper. Stir until smooth.
4. Add the mozzarella and half of the Parmesan cheese to the sauce, stirring until melted.
5. Arrange the asparagus in a greased casserole dish, then pour the cheese sauce over it evenly.
6. Sprinkle the remaining Parmesan cheese and pork rind crumbs or almond flour on top.
7. Bake for 20-25 minutes, or until the top is golden and bubbly.
8. Let it cool for 5 minutes before serving.

This cheesy asparagus casserole is a hearty dish that can double as a side or main course. The creamy texture and rich cheese flavors make it a favorite among keto enthusiasts and a great option for potlucks or family dinners.

Asparagus and Bacon Stir-Fry

This quick and easy asparagus and bacon stir-fry is a savory delight, packed with flavor and keto-friendly ingredients. The smoky, crispy bacon perfectly complements the crisp asparagus, making it a satisfying option for breakfast, lunch, or dinner.

Ingredients:

• 1 lb (450g) asparagus, trimmed and cut into 2-inch pieces
• 6 slices of bacon, chopped
• 2 garlic cloves, minced
• 1 tbsp olive oil (optional)
• Salt and black pepper to taste
• Lemon juice (optional, for garnish)

Instructions:

1. Heat a large skillet over medium heat and cook the bacon until crispy. Remove the bacon with a slotted spoon and set aside.
2. Add minced garlic to the skillet with the bacon grease and sauté for 1 minute.
3. Add the asparagus to the skillet and stir-fry for 5-7 minutes, or until tender-crisp. If needed, add a drizzle of olive oil.
4. Return the cooked bacon to the skillet and toss to combine. Season with salt and black pepper.
5. Optional: Squeeze fresh lemon juice over the dish for a bright, tangy finish.
6. Serve warm as a side dish or enjoy it as a light main course.

This asparagus and bacon stir-fry is a fantastic way to elevate everyday ingredients into something special. The smoky bacon and vibrant asparagus make this dish an irresistible combination, perfect for any time of day.

Lemon Parmesan Asparagus

Bright and zesty, lemon Parmesan asparagus combines fresh asparagus with a punch of citrus and the rich, salty flavor of Parmesan cheese. This keto-friendly recipe is light, flavorful, and easy to prepare, making it an excellent side dish for any meal.

Ingredients:

• 1 lb (450g) asparagus, trimmed
• 2 tbsp olive oil
• 1 lemon (zested and juiced)
• 1/4 cup grated Parmesan cheese
• 1 tbsp fresh parsley, chopped (optional)
• Salt and black pepper to taste

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Arrange the asparagus on a baking sheet and drizzle with olive oil. Toss to coat evenly.
3. Sprinkle with salt and black pepper, then roast in the oven for 10-12 minutes, or until the asparagus is tender.
4. Once out of the oven, zest the lemon over the asparagus and drizzle with lemon juice.
5. Sprinkle the grated Parmesan cheese over the asparagus and return to the oven for 2 more minutes to melt the cheese.
6. Garnish with fresh parsley and serve immediately.

Lemon Parmesan asparagus is a wonderfully refreshing side dish that pairs perfectly with grilled chicken, steak, or fish. The bright lemony flavor combined with the richness of Parmesan creates a beautifully balanced dish that’s both light and satisfying.

Bacon-Wrapped Asparagus Bundles

Bacon-wrapped asparagus bundles bring together the savory flavors of crispy bacon and tender asparagus, creating a mouthwatering appetizer or side dish. This keto recipe is low-carb, easy to make, and perfect for special occasions or a delicious weeknight dinner.

Ingredients:

• 1 lb (450g) asparagus, trimmed
• 8 slices of bacon (thin-cut)
• 1 tbsp olive oil
• 1/4 tsp garlic powder
• Salt and black pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Group 4-5 asparagus spears together into a bundle. Wrap a slice of bacon around the middle of each bundle, securing the ends with toothpicks if needed.
3. Place the bacon-wrapped bundles on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with garlic powder, salt, and black pepper.
4. Roast for 15-20 minutes, or until the bacon is crispy and the asparagus is tender.
5. Serve hot, garnished with additional seasoning if desired.

These bacon-wrapped asparagus bundles are a great addition to any keto menu. The crispy bacon pairs wonderfully with the tender asparagus, and the flavor is both smoky and savory. Whether served as a snack, appetizer, or side dish, these bundles are sure to impress!

Asparagus and Mushroom Frittata

A keto-friendly frittata is a wonderful way to enjoy asparagus in a breakfast or brunch setting. This asparagus and mushroom frittata combines fresh vegetables and eggs into a hearty, flavorful dish that’s both satisfying and low in carbs.

Ingredients:

• 1 lb (450g) asparagus, trimmed and chopped
• 1 cup mushrooms, sliced
• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 2 tbsp olive oil
• Salt and black pepper to taste
• 1/4 tsp dried thyme (optional)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In an oven-safe skillet, heat olive oil over medium heat. Add the chopped asparagus and sliced mushrooms, sautéing until tender, about 5-7 minutes.
3. In a bowl, whisk together eggs, heavy cream, salt, black pepper, and dried thyme.
4. Pour the egg mixture over the sautéed vegetables in the skillet. Stir to combine, then cook over medium heat for 2-3 minutes until the edges begin to set.
5. Sprinkle shredded cheddar cheese on top and transfer the skillet to the oven. Bake for 10-12 minutes, or until the frittata is fully set and lightly golden.
6. Slice into wedges and serve warm.

This asparagus and mushroom frittata is a versatile dish that’s perfect for any meal of the day. It’s a great way to enjoy the flavors of asparagus while keeping the carb count low, and the creamy texture of the eggs makes each bite incredibly satisfying.

Asparagus and Avocado Salad

This fresh and vibrant asparagus and avocado salad combines the crispness of asparagus with the creamy richness of avocado. Tossed in a zesty lemon dressing, it’s a keto-friendly, low-carb dish perfect for a light lunch or as a refreshing side.

Ingredients:

• 1 lb (450g) asparagus, trimmed and blanched
• 1 large avocado, diced
• 1/4 cup red onion, thinly sliced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp Dijon mustard
• Salt and black pepper to taste
• Fresh parsley, chopped (optional)

Instructions:

1. Bring a pot of water to a boil and blanch the asparagus for 2 minutes. Drain and set aside to cool.
2. In a large bowl, combine the cooled asparagus, diced avocado, and red onion.
3. In a separate small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and black pepper.
4. Pour the dressing over the salad and toss gently to combine.
5. Garnish with fresh parsley and serve immediately.

This asparagus and avocado salad is a light, refreshing dish perfect for a keto lunch or side. The avocado adds healthy fats, while the lemon dressing brightens the flavors, making this a balanced and satisfying option for anyone following a low-carb diet.

Asparagus and Egg Breakfast Cups

Asparagus and egg breakfast cups are a fantastic way to start the day with a healthy, keto-friendly breakfast that’s packed with protein and flavor. These individual egg cups are baked with asparagus and topped with cheese, making them a satisfying and delicious low-carb meal.

Ingredients:

• 1 lb (450g) asparagus, trimmed and cut into 1-inch pieces
• 6 large eggs
• 1/2 cup heavy cream
• 1/4 cup shredded mozzarella cheese
• Salt and black pepper to taste
• 1 tbsp olive oil
• Fresh chives, chopped (optional for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Grease a muffin tin with olive oil or cooking spray.
3. Evenly distribute the chopped asparagus pieces into each muffin cup.
4. In a bowl, whisk together eggs, heavy cream, salt, and black pepper.
5. Pour the egg mixture into each muffin cup over the asparagus.
6. Top with shredded mozzarella cheese.
7. Bake for 15-20 minutes, or until the eggs are set and lightly golden.
8. Garnish with chopped chives and serve warm.

These asparagus and egg breakfast cups are perfect for meal prep or a quick breakfast on the go. They’re rich in protein and healthy fats while being low in carbs, making them a perfect choice for anyone following a keto diet.

Grilled Asparagus with Pesto

Grilled asparagus with pesto is a flavorful, keto-friendly dish that’s easy to prepare and perfect for summer. The smoky, charred flavor of the grilled asparagus pairs wonderfully with the fresh, herbaceous pesto, creating a dish that’s both light and packed with flavor.

Ingredients:

• 1 lb (450g) asparagus, trimmed
• 1/4 cup pesto (store-bought or homemade)
• 1 tbsp olive oil
• Salt and black pepper to taste
• Fresh Parmesan cheese, grated (optional)

Instructions:

1. Preheat your grill or grill pan to medium-high heat.
2. Drizzle the asparagus with olive oil and season with salt and black pepper.
3. Place the asparagus on the grill and cook for 5-7 minutes, turning occasionally, until it is tender and slightly charred.
4. Remove from the grill and transfer to a serving platter.
5. Drizzle the asparagus with pesto and toss to coat evenly.
6. Optionally, sprinkle with grated Parmesan cheese for added richness.
7. Serve warm as a side dish to your favorite keto meal.

Grilled asparagus with pesto is a wonderfully flavorful side dish that pairs perfectly with grilled meats or seafood. The pesto adds a rich, herbal note, while the grilled asparagus brings a smoky, crispy texture that’s sure to satisfy any keto craving.

Asparagus and Goat Cheese Stuffed Chicken

This deliciously creamy asparagus and goat cheese stuffed chicken combines lean chicken breasts with tender asparagus and tangy goat cheese for a mouthwatering, keto-friendly main course. Perfect for dinner, this dish is rich in flavor and packed with healthy fats and protein.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 lb (450g) asparagus, trimmed
• 4 oz goat cheese, crumbled
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp dried thyme
• Salt and black pepper to taste
• 1 tbsp fresh basil, chopped (optional for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Blanch the asparagus in boiling water for 2-3 minutes, then drain and set aside.
3. Slice a pocket into each chicken breast, being careful not to cut all the way through.
4. Stuff each chicken breast with asparagus spears and crumbled goat cheese.
5. Season the chicken breasts with garlic powder, dried thyme, salt, and black pepper.
6. Heat olive oil in a skillet over medium heat and sear the chicken breasts for 3-4 minutes on each side until golden brown.
7. Transfer the chicken to the oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
8. Garnish with fresh basil and serve.

This asparagus and goat cheese stuffed chicken is a fantastic, flavorful main course for any keto meal. The combination of creamy goat cheese with tender asparagus complements the juicy chicken perfectly, making this a dish that’s as satisfying as it is delicious.

Asparagus and Shrimp Skewers

Asparagus and shrimp skewers are a perfect low-carb, keto-friendly dish for grilling season. The tender asparagus and juicy shrimp are marinated in a zesty garlic lemon marinade, making them both refreshing and full of flavor.

Ingredients:

• 1 lb (450g) asparagus, trimmed
• 1 lb (450g) large shrimp, peeled and deveined
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 2 garlic cloves, minced
• 1 tsp smoked paprika
• 1/4 tsp red pepper flakes (optional)
• Salt and black pepper to taste
• Lemon wedges for garnish

Instructions:

1. Preheat your grill or grill pan to medium-high heat.
2. In a bowl, mix olive oil, lemon juice, minced garlic, smoked paprika, red pepper flakes, salt, and black pepper.
3. Toss the shrimp and asparagus in the marinade and let sit for 15-20 minutes.
4. Thread the shrimp and asparagus onto skewers, alternating between the two.
5. Grill the skewers for 2-3 minutes per side, until the shrimp are pink and cooked through and the asparagus is tender but slightly charred.
6. Serve with fresh lemon wedges and enjoy!

These asparagus and shrimp skewers are a light and tasty keto meal, perfect for grilling out. The garlic lemon marinade gives the shrimp and asparagus a zesty, savory flavor that makes for an exciting and healthy low-carb dish.

Asparagus Frittata with Bacon and Spinach

This asparagus frittata with bacon and spinach is a protein-packed, keto-friendly dish perfect for breakfast, lunch, or dinner. The combination of crispy bacon, fresh spinach, and tender asparagus makes it a wholesome, satisfying meal that’s low in carbs and high in flavor.

Ingredients:

• 1 lb (450g) asparagus, trimmed and chopped
• 6 large eggs
• 4 slices bacon, chopped
• 1/2 cup fresh spinach, chopped
• 1/4 cup heavy cream
• 1/4 cup shredded cheddar cheese
• 1 tbsp olive oil
• Salt and black pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In an oven-safe skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon and set aside.
3. In the same skillet, add the asparagus and sauté for 4-5 minutes until tender. Add the spinach and cook for an additional 1-2 minutes until wilted.
4. In a bowl, whisk together eggs, heavy cream, salt, and black pepper.
5. Pour the egg mixture over the vegetables in the skillet. Stir gently to combine.
6. Sprinkle the cooked bacon and shredded cheddar cheese over the top.
7. Transfer the skillet to the oven and bake for 10-12 minutes, or until the frittata is fully set and lightly golden on top.
8. Let cool for a few minutes, then slice and serve.

This asparagus frittata with bacon and spinach is a filling, savory dish perfect for any meal. The combination of rich eggs, crisp bacon, and tender asparagus makes this a flavorful and satisfying keto option that’s easy to prepare and sure to please.

Asparagus and Zucchini Noodles with Pesto

A fresh and low-carb alternative to traditional pasta, asparagus and zucchini noodles with pesto is a light yet satisfying dish full of flavor. The combination of tender asparagus, crisp zucchini noodles, and a rich basil pesto makes for a healthy, keto-friendly meal that’s both vibrant and delicious.

Ingredients:

• 1 lb (450g) asparagus, trimmed and cut into 2-inch pieces
• 2 medium zucchinis, spiralized into noodles
• 1/4 cup pesto (store-bought or homemade)
• 2 tbsp olive oil
• Salt and black pepper to taste
• Fresh Parmesan cheese, grated (optional for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the asparagus and sauté for 3-4 minutes until tender-crisp.
3. Add the zucchini noodles to the skillet and cook for an additional 2-3 minutes until they begin to soften.
4. Remove from heat and toss the vegetables with the pesto, ensuring everything is evenly coated.
5. Season with salt and black pepper to taste.
6. Optionally, sprinkle with grated Parmesan cheese for added flavor.
7. Serve immediately as a side dish or light main course.

This asparagus and zucchini noodles with pesto is an excellent, fresh low-carb alternative to pasta dishes. The pesto adds a bold, herbal note, while the asparagus and zucchini provide a satisfying texture, making this a perfect dish for anyone on a keto diet.

Asparagus and Beef Stir-Fry

Asparagus and beef stir-fry is a quick and flavorful keto meal that combines tender strips of beef with crisp asparagus and a savory sauce. This stir-fry is packed with protein and veggies, making it a satisfying, low-carb meal that comes together in just minutes.

Ingredients:

• 1 lb (450g) beef sirloin, thinly sliced
• 1 lb (450g) asparagus, trimmed and cut into 2-inch pieces
• 2 tbsp olive oil
• 3 tbsp soy sauce (or coconut aminos for a gluten-free option)
• 2 tbsp sesame oil
• 1 tsp ginger, freshly grated
• 2 garlic cloves, minced
• Salt and black pepper to taste
• Sesame seeds (optional for garnish)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook for 3-4 minutes, or until browned and cooked through. Remove the beef from the skillet and set aside.
3. In the same skillet, add sesame oil and sauté garlic and ginger for 1 minute.
4. Add the asparagus to the skillet and cook for 4-5 minutes until tender-crisp.
5. Return the cooked beef to the skillet and stir in soy sauce. Cook for another 2-3 minutes to combine the flavors.
6. Season with salt and black pepper to taste.
7. Garnish with sesame seeds, if desired, and serve immediately.

Asparagus and beef stir-fry is a quick and flavorful keto meal that’s full of protein, healthy fats, and fiber. The savory stir-fry sauce ties the beef and asparagus together beautifully, making it a satisfying option for lunch or dinner.

Asparagus and Ham Roll-Ups

Asparagus and ham roll-ups are a simple yet delicious keto-friendly snack or appetizer. The tender asparagus is wrapped in slices of savory ham and baked to perfection, making these roll-ups a low-carb treat that’s perfect for any occasion.

Ingredients:

• 1 lb (450g) asparagus, trimmed
• 8 slices of deli ham (preferably nitrate-free)
• 2 tbsp olive oil
• 1/4 tsp garlic powder
• 1/4 tsp paprika
• Salt and black pepper to taste
• 1 tbsp fresh parsley, chopped (optional for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Blanch the asparagus in boiling water for 2 minutes, then drain and set aside.
3. Lay out the slices of ham on a flat surface and place a few asparagus spears in the center of each slice.
4. Roll the ham around the asparagus tightly.
5. Arrange the roll-ups on a baking sheet lined with parchment paper.
6. Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and black pepper.
7. Bake for 10-12 minutes, or until the ham is slightly crispy and the asparagus is tender.
8. Garnish with chopped parsley and serve warm.

These asparagus and ham roll-ups are a fun and flavorful way to enjoy a keto-friendly snack or appetizer. They’re simple to make, packed with protein, and perfectly satisfying, making them a great choice for anyone looking for a quick and delicious low-carb meal.

Asparagus and Ricotta Stuffed Portobello Mushrooms

This keto-friendly dish features rich ricotta cheese and tender asparagus stuffed inside large Portobello mushrooms. The earthy mushrooms complement the creamy ricotta and asparagus, making this a hearty and satisfying meal, perfect for dinner or as an appetizer.

Ingredients:

• 4 large Portobello mushrooms, stems removed
• 1 lb (450g) asparagus, trimmed and chopped
• 1/2 cup ricotta cheese
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil
• 1 garlic clove, minced
• 1/2 tsp dried oregano
• Salt and black pepper to taste
• Fresh basil for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the asparagus and sauté for 4-5 minutes until tender. Remove from heat and set aside to cool.
3. In a bowl, combine the ricotta cheese, Parmesan cheese, sautéed asparagus, garlic, oregano, salt, and pepper.
4. Place the Portobello mushrooms on a baking sheet, gill side up.
5. Stuff each mushroom cap with the ricotta and asparagus mixture, pressing gently to pack the filling in.
6. Bake for 15-20 minutes, or until the mushrooms are tender and the filling is golden and bubbly.
7. Garnish with fresh basil and serve warm.

Asparagus and ricotta stuffed Portobello mushrooms are a delightful way to enjoy a keto-friendly, low-carb meal. The mushrooms provide a savory base, while the ricotta and asparagus filling brings richness and texture, making this a satisfying dish for lunch or dinner.

Asparagus Cauliflower Mash

Asparagus cauliflower mash is a keto-friendly twist on mashed potatoes. By blending cauliflower with tender asparagus, this creamy mash becomes a low-carb alternative that is full of flavor and perfectly paired with your favorite protein dishes.

Ingredients:

• 1 lb (450g) asparagus, trimmed
• 1 medium cauliflower head, cut into florets
• 1/4 cup heavy cream
• 2 tbsp butter
• 1/4 cup grated Parmesan cheese
• Salt and black pepper to taste
• 1/4 tsp garlic powder (optional)

Instructions:

1. Bring a large pot of salted water to a boil. Add the cauliflower florets and asparagus and cook for 8-10 minutes, or until both are tender.
2. Drain the vegetables and transfer them to a food processor or blender.
3. Add heavy cream, butter, Parmesan cheese, garlic powder (if using), salt, and black pepper.
4. Blend until smooth and creamy, adding more heavy cream if needed to reach your desired consistency.
5. Taste and adjust seasoning as needed.
6. Serve warm as a side dish with grilled meats or fish.

Asparagus cauliflower mash is a rich and creamy keto side that’s a perfect substitute for mashed potatoes. The asparagus adds a unique flavor and texture, while the cauliflower keeps it light and low in carbs, making it a perfect complement to your keto meals.

Asparagus and Sun-Dried Tomato Quiche

Asparagus and sun-dried tomato quiche is a savory, keto-friendly dish that’s great for breakfast, brunch, or a light dinner. The combination of asparagus, tangy sun-dried tomatoes, and a rich egg filling creates a flavor-packed dish that is low in carbs and high in protein.

Ingredients:

• 1 lb (450g) asparagus, trimmed and chopped
• 1/4 cup sun-dried tomatoes, chopped
• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 1 tbsp olive oil
• 1/4 tsp garlic powder
• Salt and black pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat. Add the chopped asparagus and sauté for 5-7 minutes until tender.
3. In a bowl, whisk together the eggs, heavy cream, garlic powder, salt, and black pepper.
4. Stir in the shredded mozzarella cheese, sautéed asparagus, and sun-dried tomatoes.
5. Pour the mixture into a greased pie dish or quiche pan.
6. Bake for 25-30 minutes, or until the quiche is set and lightly golden on top.
7. Garnish with fresh parsley and serve warm.

Asparagus and sun-dried tomato quiche is a delicious and hearty option for anyone on a keto diet. The sun-dried tomatoes add a tangy richness, while the asparagus provides a nice crunch, making this quiche flavorful and satisfying. It’s perfect for a meal at any time of day!

Asparagus and Bacon Wrapped Chicken Thighs

Asparagus and bacon wrapped chicken thighs are a savory and juicy keto-friendly dish that’s both flavorful and satisfying. The smoky bacon adds a delightful richness to the tender chicken and crisp asparagus, making this a perfect low-carb dinner option.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1 lb (450g) asparagus, trimmed
• 8 slices of bacon
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• Salt and black pepper to taste
• Fresh rosemary for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Lay out the chicken thighs on a flat surface and season with garlic powder, smoked paprika, salt, and black pepper.
3. Place 2-3 asparagus spears on each chicken thigh, then roll them up tightly and wrap each roll with 2 slices of bacon.
4. Heat olive oil in a skillet over medium-high heat. Sear the bacon-wrapped chicken thighs for 2-3 minutes on each side until the bacon is crispy.
5. Transfer the seared chicken to a baking dish and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
6. Garnish with fresh rosemary and serve immediately.

These asparagus and bacon wrapped chicken thighs are a flavorful, hearty dish that combines protein and vegetables in a delicious, low-carb meal. The bacon gives the chicken a crisp, smoky flavor, while the asparagus adds a fresh crunch, making this a perfect dinner or meal prep option.

Asparagus and Goat Cheese Omelette

This asparagus and goat cheese omelette is a keto-friendly breakfast or brunch option that’s quick to prepare and full of flavor. The creamy goat cheese pairs beautifully with the tender asparagus, creating a rich, satisfying dish that’s both low-carb and nutritious.

Ingredients:

• 4 large eggs
• 1/2 cup asparagus, chopped
• 2 oz goat cheese, crumbled
• 1 tbsp butter
• Salt and black pepper to taste
• Fresh herbs (parsley or chives) for garnish (optional)

Instructions:

1. Heat butter in a skillet over medium heat. Add the chopped asparagus and sauté for 3-4 minutes until tender.
2. In a bowl, whisk together the eggs, salt, and black pepper.
3. Pour the eggs into the skillet with the asparagus and cook for 2-3 minutes, allowing the eggs to set around the edges.
4. Add the crumbled goat cheese on top of the eggs and cook for another 1-2 minutes until the omelette is mostly set.
5. Carefully fold the omelette in half and cook for an additional 1-2 minutes, or until fully cooked through.
6. Garnish with fresh herbs and serve warm.

This asparagus and goat cheese omelette is a light yet filling meal perfect for breakfast or brunch. The creamy goat cheese adds a rich flavor, while the asparagus provides a satisfying crunch, making it an ideal keto-friendly meal that’s full of protein and healthy fats.

Roasted Asparagus with Balsamic Glaze

Roasted asparagus with balsamic glaze is a simple yet elegant keto side dish that pairs perfectly with meats, poultry, or seafood. The roasting process brings out the natural sweetness of the asparagus, which is enhanced by the tangy balsamic glaze for a delicious low-carb option.

Ingredients:

• 1 lb (450g) asparagus, trimmed
• 2 tbsp olive oil
• Salt and black pepper to taste
• 1/4 cup balsamic vinegar
• 1 tbsp honey (optional, for sweetness)
• Fresh thyme or parsley for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the asparagus with olive oil, salt, and black pepper, and spread it in a single layer on a baking sheet.
3. Roast for 12-15 minutes, or until the asparagus is tender and slightly caramelized.
4. While the asparagus roasts, combine the balsamic vinegar and honey (if using) in a small saucepan. Bring to a simmer over medium heat and cook for 4-5 minutes until the mixture thickens into a glaze.
5. Drizzle the balsamic glaze over the roasted asparagus and garnish with fresh thyme or parsley.
6. Serve warm as a side dish.

Roasted asparagus with balsamic glaze is a simple yet flavorful keto side dish that’s perfect for any meal. The balsamic glaze adds a touch of sweetness and tang, while the roasted asparagus provides a savory and satisfying texture, making this dish an excellent complement to your keto meals.

Note: More recipes are coming soon!