34+ Mouthwatering Keto Avocado Chicken Recipes You’ll Love

If you’re following a keto lifestyle, you’re probably always on the lookout for tasty recipes that not only align with your dietary goals but also satisfy your taste buds.

Well, look no further—because keto avocado chicken recipes are the perfect solution!

Avocado, with its rich and creamy texture, combined with protein-packed chicken, creates the ideal base for a variety of delicious, low-carb meals.

Whether you’re craving something fresh and light, or hearty and comforting, there’s a keto avocado chicken recipe for every occasion.

In this article, we’ve compiled over 34 mouthwatering recipes that feature these two keto-friendly ingredients.

From creamy casseroles and salads to savory wraps and stir-fries, these recipes will help you create satisfying meals that keep you in ketosis and fuel your body with healthy fats and lean proteins.

So, whether you’re meal prepping for the week or looking to make dinner in a flash, these recipes will have you covered!

34+ Mouthwatering Keto Avocado Chicken Recipes You’ll Love

Keto avocado chicken recipes are not only versatile but also incredibly flavorful, making it easier than ever to stay on track with your keto goals while enjoying every bite.

With 34+ recipes to choose from, you’ll never run out of ideas for meals that are rich in healthy fats, protein, and essential nutrients.

Whether you’re looking for a quick snack, a filling lunch, or a hearty dinner, these recipes are sure to become your go-to options for satisfying your cravings without breaking your low-carb routine.

So, gather your ingredients, get creative in the kitchen, and enjoy the perfect blend of creamy avocado and tender chicken in every meal.

Avocado Chicken Salad Wraps

This refreshing and creamy avocado chicken salad wrap is perfect for those on a keto diet. It’s a flavorful combination of tender chicken, ripe avocado, and crisp lettuce that creates a satisfying low-carb meal. Packed with healthy fats and protein, it’s an excellent option for lunch or a light dinner.

Ingredients

• 2 cups cooked chicken, shredded or diced
• 1 ripe avocado, mashed
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 tablespoon fresh lime juice
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup chopped cilantro (optional)
• Large lettuce leaves (e.g., romaine or butter lettuce) for wrapping

Instructions

1. In a large bowl, combine the shredded chicken and mashed avocado.
2. Add mayonnaise, Dijon mustard, lime juice, garlic powder, salt, and pepper. Mix well until evenly coated.
3. Stir in chopped cilantro if desired.
4. Scoop the chicken mixture onto the center of a lettuce leaf.
5. Fold the sides of the lettuce leaf inward and roll it into a wrap.
6. Serve immediately or refrigerate for up to 2 hours before serving.

This chicken salad wrap is not only delicious but also incredibly versatile. You can enjoy it as a snack or a full meal, and it’s easy to prepare in advance for meal prepping. The creamy avocado pairs perfectly with the tangy lime and mustard flavors, ensuring every bite is packed with taste.

Baked Avocado Chicken Boats

A warm, cheesy, and indulgent dish, baked avocado chicken boats are a keto-friendly delight. Each halved avocado is stuffed with a savory mixture of chicken and cheese, then baked to perfection. It’s a great way to enjoy healthy fats with a burst of flavor.

Ingredients

• 2 ripe avocados, halved and pitted
• 1 cup cooked chicken, shredded
• 1/2 cup shredded mozzarella cheese
• 2 tablespoons sour cream
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Chopped parsley or green onion for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Scoop out a small portion of the avocado flesh to create space for the filling. Set the removed avocado aside.
3. In a bowl, combine the shredded chicken, mozzarella cheese, sour cream, smoked paprika, onion powder, garlic powder, and the scooped-out avocado flesh. Mix well.
4. Season the mixture with salt and pepper to taste.
5. Fill each avocado half with the chicken mixture.
6. Place the stuffed avocados on a baking tray and bake for 10–15 minutes or until the cheese is melted and bubbly.
7. Garnish with parsley or green onions before serving.

These baked avocado chicken boats are rich, comforting, and visually stunning. They make a perfect appetizer or main course, and the creamy texture of the avocado balances wonderfully with the melted cheese and savory chicken.

Grilled Chicken with Avocado Salsa

Grilled chicken topped with a zesty avocado salsa is a simple yet flavorful keto dish. The juicy grilled chicken pairs perfectly with the refreshing avocado and tomato salsa, creating a balanced meal full of protein and healthy fats.

Ingredients

For the chicken:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste

For the avocado salsa:

• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon fresh lime juice
• Salt and pepper to taste

Instructions

1. Preheat a grill or grill pan to medium-high heat.
2. In a small bowl, mix olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Rub this mixture over the chicken breasts.
3. Grill the chicken for 6–7 minutes per side or until fully cooked and juices run clear.
4. While the chicken is grilling, prepare the salsa by combining diced avocado, cherry tomatoes, red onion, cilantro, lime juice, salt, and pepper in a bowl. Mix gently to avoid mashing the avocado.
5. Once the chicken is cooked, transfer it to a plate and let it rest for a few minutes.
6. Top each chicken breast with a generous scoop of avocado salsa before serving.

This grilled chicken with avocado salsa is a refreshing and satisfying meal that’s perfect for any occasion. The smoky, spiced chicken is complemented by the creamy and tangy salsa, making it a hit for both family dinners and entertaining guests.

Avocado Chicken Stir-Fry

A quick and easy stir-fry that combines the creaminess of avocado with the savory flavors of chicken and vegetables. This keto-friendly dish is packed with healthy fats, lean protein, and vibrant vegetables, making it a well-rounded, satisfying meal for any time of day.

Ingredients

• 2 chicken breasts, thinly sliced
• 1 ripe avocado, diced
• 1 tablespoon olive oil
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1/2 cup cherry tomatoes, halved
• 2 tablespoons coconut aminos (or soy sauce if preferred)
• 1 tablespoon sesame oil
• 1 teaspoon garlic, minced
• Salt and pepper to taste
• Fresh cilantro, chopped for garnish

Instructions

1. Heat olive oil in a large pan or wok over medium-high heat.
2. Add the sliced chicken and cook for 6–7 minutes, or until golden brown and cooked through. Remove the chicken from the pan and set it aside.
3. In the same pan, add the bell pepper, zucchini, and cherry tomatoes. Stir-fry for about 4–5 minutes until the vegetables are tender but still crisp.
4. Return the cooked chicken to the pan with the vegetables. Add the coconut aminos, sesame oil, and garlic. Stir everything together until well coated.
5. Gently fold in the diced avocado and cook for an additional minute to heat through.
6. Season with salt and pepper to taste, and garnish with fresh cilantro.
7. Serve immediately.

This avocado chicken stir-fry is an incredibly versatile dish, as you can easily swap out the vegetables to suit your preferences or what’s in season. The addition of creamy avocado makes it even more satisfying while maintaining its keto-friendly profile. With vibrant flavors and healthy ingredients, it’s a perfect weeknight dinner.

Avocado Chicken Casserole

This keto-friendly avocado chicken casserole combines tender chicken, creamy avocado, cheese, and a variety of spices to create a comforting and filling dish. Perfect for meal prepping, it’s a wholesome, hearty option that can be enjoyed as a main course or as a side dish.

Ingredients

• 3 cups cooked chicken, shredded
• 2 ripe avocados, mashed
• 1/2 cup cream cheese, softened
• 1 cup shredded cheddar cheese
• 1/2 cup sour cream
• 1 tablespoon lime juice
• 1 teaspoon garlic powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 1/4 cup chopped green onions (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large mixing bowl, combine the shredded chicken, mashed avocado, cream cheese, 1/2 cup of cheddar cheese, sour cream, lime juice, garlic powder, cumin, salt, and pepper.
3. Stir everything together until smooth and well-combined.
4. Transfer the mixture to a greased baking dish and spread it evenly.
5. Sprinkle the remaining 1/2 cup of cheddar cheese on top of the casserole.
6. Bake in the preheated oven for 20–25 minutes, or until the cheese is melted and bubbly.
7. Optional: Garnish with chopped green onions before serving.

This avocado chicken casserole is rich, creamy, and full of flavor. It’s a great comfort food alternative that’s both low in carbs and high in healthy fats. Whether you’re feeding a family or meal prepping for the week, this dish offers convenience without compromising on taste. The creamy texture of the avocado and cheese makes every bite indulgent yet nutritious.

Avocado Chicken Soup

A comforting and warm keto-friendly avocado chicken soup that’s perfect for chilly days. With tender chicken, creamy avocado, and a flavorful broth, this dish is a nourishing, low-carb meal that’s also incredibly filling.

Ingredients

• 2 cups cooked chicken, shredded
• 2 ripe avocados, diced
• 4 cups chicken broth
• 1 tablespoon olive oil
• 1/2 onion, diced
• 2 garlic cloves, minced
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon smoked paprika
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped
• Lime wedges for serving

Instructions

1. Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 3–4 minutes until softened.
2. Add the minced garlic, cumin, chili powder, smoked paprika, salt, and pepper. Stir for another minute to release the spices’ aroma.
3. Pour in the chicken broth and bring it to a simmer. Let it cook for about 5 minutes to allow the flavors to meld.
4. Add the shredded chicken to the pot and cook for an additional 5 minutes to heat through.
5. Just before serving, stir in the diced avocado and cook for 2–3 more minutes until heated.
6. Remove from heat, and garnish with fresh cilantro and lime wedges.

This avocado chicken soup is not only soothing but also packed with nutrients and healthy fats. The creamy texture from the avocado gives it a smooth, velvety feel while the spices provide warmth and depth of flavor. This soup is perfect for a cozy dinner or as a filling lunch, and it can be stored for several days, making it a great option for meal prep.

Avocado Chicken Bacon Salad

This keto-friendly avocado chicken bacon salad is a deliciously satisfying meal, combining the smokiness of crispy bacon, the creaminess of ripe avocado, and juicy grilled chicken. Tossed in a simple yet flavorful dressing, this salad is perfect for lunch or dinner and packed with healthy fats and protein.

Ingredients

• 2 chicken breasts, grilled and sliced
• 4 slices of bacon, cooked crispy and crumbled
• 2 ripe avocados, diced
• 4 cups mixed greens (such as spinach, arugula, or romaine)
• 1/4 red onion, thinly sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup shredded cheddar cheese (optional)

For the dressing:

• 3 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the mixed greens, sliced grilled chicken, crumbled bacon, diced avocado, red onion, and cherry tomatoes.
2. In a small bowl or jar, whisk together olive oil, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper until emulsified.
3. Pour the dressing over the salad and toss gently to combine, ensuring everything is well-coated.
4. Optionally, sprinkle the shredded cheddar cheese on top before serving.

This avocado chicken bacon salad is full of flavor and textures that make every bite enjoyable. The crispy bacon adds a savory crunch, while the avocado provides creaminess, and the tangy dressing pulls everything together. It’s a fantastic meal for anyone following a keto diet, offering plenty of protein and healthy fats without compromising taste.

Avocado Chicken Parmesan

A keto-friendly twist on the classic chicken parmesan, this avocado chicken parmesan replaces breadcrumbs with a cheesy, creamy layer of avocado and melted mozzarella. It’s a low-carb version of a traditional favorite, offering the same delicious flavors without the excess carbs.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 ripe avocados, mashed
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1/2 cup marinara sauce (sugar-free)
• Fresh basil for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine the mashed avocado, shredded mozzarella, Parmesan, Italian seasoning, salt, and pepper.
3. Heat olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper, then cook them in the skillet for 4–5 minutes per side, until golden and cooked through.
4. Transfer the cooked chicken breasts to a baking dish.
5. Spoon the avocado and cheese mixture evenly over each chicken breast.
6. Top each with a tablespoon of marinara sauce.
7. Bake for 10–15 minutes, or until the cheese is melted and bubbly.
8. Garnish with fresh basil before serving.

This avocado chicken parmesan is a perfect way to indulge in the flavors of a traditional Italian dish without the carbs. The creamy avocado layer makes it rich and flavorful, while the marinara sauce and melted cheese provide that classic comfort food experience. It’s a great option for keto dieters craving a filling and satisfying meal.

Avocado Chicken Frittata

A keto-friendly breakfast or brunch option, this avocado chicken frittata is a flavorful and nutritious way to start your day. With tender chicken, creamy avocado, and a combination of savory seasonings, this dish is packed with protein and healthy fats. It’s also an excellent make-ahead option for meal prepping.

Ingredients

• 1 cup cooked chicken, shredded
• 1 ripe avocado, diced
• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded mozzarella cheese
• 1/4 cup green onion, chopped
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, whisk together eggs, heavy cream, garlic powder, paprika, salt, and pepper until well-combined.
3. Heat olive oil in an oven-safe skillet over medium heat. Add the shredded chicken and cook for 2–3 minutes until heated through.
4. Pour the egg mixture over the chicken in the skillet, ensuring it covers the chicken evenly.
5. Sprinkle the diced avocado, shredded mozzarella, and green onion over the top of the eggs.
6. Transfer the skillet to the preheated oven and bake for 20–25 minutes, or until the eggs are set and the top is lightly golden.
7. Let the frittata cool for a few minutes before slicing and serving.

This avocado chicken frittata is a delicious and filling option that’s perfect for breakfast or brunch. The avocado adds a creamy texture, while the eggs provide a protein-packed base. This dish is also highly customizable—feel free to add extra veggies or seasonings to suit your taste. It’s a fantastic meal that can be enjoyed fresh or reheated for a quick and easy keto-friendly meal.

Avocado Chicken Lettuce Cups

These fresh and crunchy avocado chicken lettuce cups are an easy, low-carb meal perfect for lunch or dinner. The combination of shredded chicken, creamy avocado, and crisp lettuce provides a satisfying and flavorful bite with each wrap. They’re great for a light, keto-friendly dish that’s high in protein and healthy fats.

Ingredients

• 2 cups cooked chicken, shredded
• 2 ripe avocados, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon lime juice
• Salt and pepper to taste
• Large lettuce leaves (butter or iceberg lettuce works best)
• 1/2 teaspoon chili powder (optional)

Instructions

1. In a bowl, combine the shredded chicken, diced avocado, red onion, cilantro, lime juice, salt, pepper, and chili powder (if using). Stir gently to combine.
2. Wash and dry the lettuce leaves, ensuring they are large enough to hold the filling.
3. Spoon the chicken-avocado mixture into each lettuce leaf, filling them generously.
4. Serve immediately, garnished with additional cilantro or lime wedges if desired.

These avocado chicken lettuce cups are fresh, flavorful, and incredibly easy to prepare. The crispy lettuce provides a perfect contrast to the creamy avocado and tender chicken. It’s a great dish for meal prepping, as the mixture can be stored separately and assembled just before serving. With the added crunch from the lettuce and the tangy lime dressing, every bite is a burst of flavor.

Avocado Chicken Zucchini Noodles

This keto-friendly avocado chicken zucchini noodle dish is a light yet satisfying meal, perfect for those looking to cut back on carbs without sacrificing flavor. The creamy avocado sauce, combined with zucchini noodles and tender chicken, creates a healthy, low-carb pasta alternative that’s filling and delicious.

Ingredients

• 2 chicken breasts, grilled and sliced
• 2 medium zucchinis, spiralized into noodles
• 2 ripe avocados, mashed
• 2 tablespoons olive oil
• 1/4 cup fresh basil, chopped
• 1 tablespoon lemon juice
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)

Instructions

1. In a large skillet, heat olive oil over medium heat. Add the spiralized zucchini noodles and sauté for 3–4 minutes, just until slightly tender. Remove from heat and set aside.
2. In a small bowl, mash the avocados and add lemon juice, garlic powder, salt, and pepper. Stir until smooth and creamy.
3. Toss the cooked zucchini noodles with the avocado sauce, ensuring the noodles are evenly coated.
4. Add the grilled chicken slices on top and gently toss to combine.
5. Garnish with fresh basil and grated Parmesan cheese, if desired.
6. Serve immediately.

Avocado chicken zucchini noodles offer a delicious, light, and creamy alternative to traditional pasta dishes. The combination of the smooth avocado sauce and the slightly crunchy zucchini noodles makes this meal both satisfying and refreshing. It’s a great option for a quick, healthy dinner that’s rich in flavor and low in carbs.

Avocado Chicken Stuffed Peppers

Avocado chicken stuffed peppers are a colorful and flavorful dish perfect for keto eaters. The peppers are filled with a mixture of shredded chicken, creamy avocado, cheese, and spices, then baked until golden and bubbling. This low-carb recipe is a great way to enjoy a complete meal with the richness of avocado and the heartiness of chicken.

Ingredients

• 4 bell peppers, halved and seeds removed
• 2 cups cooked chicken, shredded
• 1 ripe avocado, diced
• 1/2 cup shredded cheddar cheese
• 1/4 cup sour cream
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine the shredded chicken, diced avocado, shredded cheddar cheese, sour cream, cumin, garlic powder, salt, and pepper. Mix well.
3. Stuff each bell pepper half with the chicken and avocado mixture, pressing it down to pack the filling tightly.
4. Place the stuffed peppers on a baking dish and cover with foil.
5. Bake for 20 minutes, then remove the foil and bake for an additional 5–10 minutes, or until the peppers are tender and the filling is heated through.
6. Garnish with fresh cilantro, if desired, before serving.

These avocado chicken stuffed peppers are a satisfying and nutritious meal, combining the sweetness of the peppers with the richness of the chicken and avocado filling. They’re low in carbs but high in flavor and nutrients, making them an excellent choice for a filling dinner. The melted cheese adds a comforting, indulgent touch, and the fresh cilantro brings a burst of freshness to the dish.

Avocado Chicken Skillet

This avocado chicken skillet is an easy and quick keto meal that’s perfect for busy weeknights. The chicken is cooked to golden perfection, then topped with creamy avocado, making it a flavorful dish full of healthy fats and protein. The addition of a zesty lime and cilantro garnish elevates the flavors, creating a deliciously satisfying one-pan meal.

Ingredients

• 4 boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1 ripe avocado, sliced
• 1 tablespoon lime juice
• 1/4 cup fresh cilantro, chopped
• 1/4 cup crumbled feta cheese (optional)

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Season the chicken thighs with paprika, garlic powder, onion powder, salt, and pepper.
3. Cook the chicken in the skillet for 6–7 minutes per side, or until fully cooked and golden brown.
4. Once the chicken is done, remove it from the skillet and set aside.
5. Slice the avocado and drizzle with lime juice to prevent browning.
6. Place the cooked chicken back in the skillet and top each thigh with sliced avocado.
7. Sprinkle with fresh cilantro and crumbled feta cheese, if using.
8. Serve immediately, either on its own or with a side of your choice.

This avocado chicken skillet is a simple yet flavorful meal, packed with protein and healthy fats. The creamy avocado complements the tender chicken perfectly, while the lime and cilantro bring a fresh, zesty flavor to every bite. It’s a one-pan wonder that’s both easy to prepare and incredibly satisfying.

Avocado Chicken Poppers

Avocado chicken poppers are a keto-friendly appetizer or snack that’s perfect for any gathering. These bite-sized chicken and avocado combinations are wrapped in bacon and baked until crispy, creating a flavorful and satisfying low-carb treat. The creamy avocado balances perfectly with the savory bacon, making these poppers irresistible!

Ingredients

• 2 chicken breasts, cut into bite-sized chunks
• 1 ripe avocado, diced
• 8 slices bacon
• 1/4 cup shredded mozzarella cheese
• 1/4 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, combine the diced chicken, diced avocado, shredded mozzarella, smoked paprika, garlic powder, salt, and pepper.
3. Take each piece of chicken and avocado mixture and wrap it with a slice of bacon. Secure with toothpicks if necessary.
4. Place the bacon-wrapped chicken poppers on the prepared baking sheet.
5. Bake for 15–20 minutes, or until the bacon is crispy and the chicken is fully cooked.
6. Remove the poppers from the oven and let them cool slightly before serving.

These avocado chicken poppers are packed with flavor and perfect for keto-friendly snacking. The crispy bacon provides a satisfying crunch, while the creamy avocado and mozzarella cheese create a deliciously rich filling. They make an excellent party appetizer or a fun meal prep option for the week.

Avocado Chicken Tortilla Soup

This keto-friendly avocado chicken tortilla soup is a rich and comforting dish that’s full of flavor and texture. The creamy avocado pairs perfectly with the shredded chicken, and the spices and zesty lime juice bring a punch of flavor to the broth. While still low in carbs, this soup will feel indulgent and satisfying.

Ingredients

• 2 chicken breasts, cooked and shredded
• 4 cups chicken broth
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional)
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon lime juice
• 1/4 cup shredded cheese (optional)

Instructions

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and cook for 3–4 minutes until softened.
2. Add the minced garlic and cook for another 1–2 minutes, stirring frequently.
3. Stir in the cumin, chili powder, smoked paprika, cayenne pepper (if using), salt, and pepper. Cook for 1 minute to release the spices’ flavors.
4. Add the chicken broth and bring to a simmer. Let the soup cook for 10 minutes, allowing the flavors to meld together.
5. Add the shredded chicken and cook for an additional 5 minutes to heat through.
6. Just before serving, stir in the diced avocado, lime juice, and fresh cilantro.
7. Serve with a sprinkle of shredded cheese on top if desired.

This avocado chicken tortilla soup is a warm, flavorful, and comforting meal that’s perfect for a chilly evening. The creamy avocado adds richness to the broth, while the spices and lime juice bring the perfect balance of warmth and tanginess. It’s a perfect keto-friendly alternative to traditional tortilla soup, offering plenty of flavor without the carbs.

Avocado Chicken Wraps

These keto avocado chicken wraps are a fresh and light meal that combines tender grilled chicken, creamy avocado, and crisp veggies, all wrapped up in a low-carb tortilla. It’s a quick and easy dish perfect for lunch or dinner when you’re craving something healthy, filling, and full of flavor.

Ingredients

• 2 grilled chicken breasts, sliced
• 2 ripe avocados, sliced
• 4 large lettuce wraps or keto-friendly tortillas
• 1/4 cup shredded cheddar cheese (optional)
• 1/2 cup sliced cucumber
• 1/4 cup sliced red onion
• 1/4 cup fresh spinach or arugula
• 2 tablespoons ranch dressing or avocado dressing
• Salt and pepper to taste

Instructions

1. Lay the lettuce wraps or keto tortillas flat on a clean surface.
2. Place the sliced chicken breasts down the center of each wrap.
3. Layer with slices of avocado, cucumber, red onion, and spinach or arugula.
4. Drizzle with ranch or avocado dressing, then season with salt and pepper to taste.
5. Roll the wraps tightly and slice them in half.
6. Serve immediately, or wrap them in foil or plastic wrap for an easy on-the-go meal.

These avocado chicken wraps are the perfect combination of creamy avocado, tender chicken, and crunchy vegetables, all wrapped up in a low-carb tortilla or lettuce wrap. They are versatile, easy to make, and can be customized with any of your favorite veggies or dressings. These wraps are satisfying, light, and provide a boost of healthy fats and protein.

Avocado Chicken Chili

This keto-friendly avocado chicken chili is a hearty and filling soup made with tender chicken, creamy avocado, and a flavorful broth, spiced just right. It’s a perfect dish for meal prepping or a cozy dinner when you want something warming, comforting, and nutritious.

Ingredients

• 2 chicken breasts, cooked and shredded
• 4 cups chicken broth
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon chili powder
• 1/4 teaspoon cayenne pepper (optional)
• Salt and pepper to taste
• 2 ripe avocados, diced
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon lime juice
• 1/4 cup sour cream (optional)

Instructions

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and cook until soft, about 3–4 minutes.
2. Add the minced garlic and cook for another minute, stirring frequently.
3. Stir in the cumin, paprika, chili powder, cayenne pepper, salt, and pepper. Cook for 1 minute to allow the spices to release their flavor.
4. Pour in the chicken broth and bring the mixture to a simmer. Cook for about 5–7 minutes to allow the flavors to meld.
5. Add the shredded chicken and cook for another 5 minutes, stirring occasionally.
6. Just before serving, stir in the diced avocado, fresh cilantro, and lime juice.
7. Serve hot, topped with a dollop of sour cream if desired.

This avocado chicken chili is rich, warming, and full of flavor. The creamy avocado adds a luxurious texture to the chili, while the chicken provides lean protein. This dish is comforting and packed with nutrients, making it a perfect choice for anyone following a keto diet. The spices bring a little heat and depth, while the lime juice and cilantro add a refreshing finish.

Avocado Chicken and Egg Salad

A delicious and creamy avocado chicken and egg salad that’s perfect for a light lunch or dinner. Packed with protein and healthy fats, this keto-friendly salad is filled with tender chicken, creamy avocado, hard-boiled eggs, and a tangy mustard dressing. It’s a simple yet satisfying meal that can be enjoyed on its own or as a topping for leafy greens.

Ingredients

• 2 cups cooked chicken, shredded
• 4 hard-boiled eggs, chopped
• 2 ripe avocados, diced
• 1/4 cup mayonnaise (preferably avocado-based or homemade)
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley, chopped for garnish (optional)

Instructions

1. In a large bowl, combine the shredded chicken, chopped hard-boiled eggs, and diced avocado.
2. In a separate small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper until smooth.
3. Pour the dressing over the chicken, eggs, and avocado mixture. Stir gently to combine, making sure everything is well-coated.
4. Garnish with fresh parsley if desired, and serve immediately.

This avocado chicken and egg salad is a creamy, satisfying dish that’s perfect for a quick meal. The combination of tender chicken, rich avocado, and hard-boiled eggs creates a filling and nutrient-dense salad. The mustard dressing brings a tangy element that ties all the flavors together, making it an irresistible keto-friendly meal. You can enjoy it on its own or with leafy greens for added texture.

Avocado Chicken Casserole

This keto avocado chicken casserole is a creamy, cheesy, and comforting dish that’s perfect for a family meal. Packed with tender chicken, creamy avocado, and a rich cheese sauce, this casserole is low in carbs but high in flavor and satisfaction. It’s the perfect dish for meal prepping or a cozy dinner.

Ingredients

• 3 cups cooked chicken, shredded
• 2 ripe avocados, diced
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup cream cheese, softened
• 1/4 cup chopped green onions
• 1/2 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the shredded chicken, diced avocados, shredded cheddar cheese, green onions, garlic powder, onion powder, salt, and pepper.
3. In a separate bowl, whisk together the heavy cream and cream cheese until smooth.
4. Pour the cream mixture over the chicken and avocado mixture, stirring to combine.
5. Transfer the mixture to a greased casserole dish and top with Parmesan cheese.
6. Bake for 20–25 minutes or until the casserole is bubbly and the top is golden brown.
7. Let it cool for a few minutes before serving.

This avocado chicken casserole is a creamy, cheesy delight that’s both comforting and keto-friendly. The rich avocado adds a creamy texture to the casserole, while the cheddar cheese and heavy cream make it indulgent. It’s a perfect dish for those on a keto diet looking for a filling, low-carb meal that’s still packed with flavor.

Avocado Chicken Stir-Fry

This avocado chicken stir-fry is a quick and easy keto meal that’s bursting with flavor. The tender chicken, sautéed in healthy fats, pairs perfectly with creamy avocado and fresh vegetables. It’s a perfect low-carb stir-fry that’s filling, satisfying, and full of nutrition.

Ingredients

• 2 chicken breasts, sliced into thin strips
• 1 tablespoon olive oil
• 1 tablespoon coconut oil
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1/2 onion, sliced
• 1/2 cup cherry tomatoes, halved
• 2 ripe avocados, diced
• 1 tablespoon soy sauce (or coconut aminos for a paleo option)
• 1 teaspoon sesame oil (optional)
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat the olive oil and coconut oil in a large skillet or wok over medium heat.
2. Add the sliced chicken strips and cook until golden brown and fully cooked, about 5–7 minutes.
3. Add the bell pepper, zucchini, and onion to the skillet and stir-fry for 3–4 minutes, until the vegetables are tender but still crisp.
4. Stir in the cherry tomatoes and cook for another 1–2 minutes.
5. Add the soy sauce (or coconut aminos), sesame oil, garlic powder, salt, and pepper, stirring to combine.
6. Remove from heat and fold in the diced avocados.
7. Garnish with fresh cilantro and serve immediately.

This avocado chicken stir-fry is a vibrant, nutrient-packed dish that’s perfect for a quick dinner. The avocado adds a creamy richness to the stir-fry, complementing the sautéed chicken and vegetables. It’s a great way to incorporate more healthy fats and protein into your meal while keeping it low-carb and keto-friendly.

Avocado Chicken Bake

This keto avocado chicken bake is an easy, flavorful, and filling dish that’s perfect for dinner. The combination of tender chicken, creamy avocado, melted cheese, and a burst of lime and cilantro creates a delicious, satisfying meal with minimal effort.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 ripe avocados, sliced
• 1/2 cup shredded mozzarella cheese
• 1/4 cup sour cream
• 1 tablespoon lime juice
• 1 teaspoon garlic powder
• 1 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro, chopped for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with garlic powder, chili powder, salt, and pepper.
3. Heat a skillet over medium heat and cook the chicken breasts for 3–4 minutes per side, just until golden brown. The chicken does not need to be fully cooked yet.
4. Transfer the chicken breasts to a baking dish.
5. Top each chicken breast with slices of avocado and a dollop of sour cream.
6. Sprinkle shredded mozzarella cheese over the top of each chicken breast.
7. Bake for 15–20 minutes, or until the chicken is fully cooked and the cheese is melted and bubbly.
8. Remove from the oven, drizzle with lime juice, and garnish with fresh cilantro.

This avocado chicken bake is a comforting and satisfying dish that’s perfect for a keto-friendly dinner. The creamy avocado and tangy sour cream pair beautifully with the tender chicken, while the melted mozzarella adds a cheesy richness. The lime juice and cilantro finish the dish with a burst of freshness, making this meal a true delight.

Note: More recipes are coming soon!