32+ Easy Keto Avocado Pudding Recipes for Every Taste & Occasion

If you’re on a keto diet and craving a sweet treat, look no further than avocado pudding!

Avocados provide a smooth, creamy base that’s perfect for making delicious low-carb desserts.

With the right ingredients, you can create a wide variety of avocado pudding flavors that satisfy your sweet tooth while keeping your carb count low.

This blog post features 32+ keto avocado pudding recipes, each offering a unique twist on this creamy delight.

Whether you’re a fan of chocolate, fruit, or spices, you’ll find something in this collection that will quickly become your go-to keto dessert.

These recipes not only taste incredible but are also packed with healthy fats, making them a perfect fit for your ketogenic lifestyle.

32+ Easy Keto Avocado Pudding Recipes for Every Taste & Occasion

These 32+ keto avocado pudding recipes prove that you don’t have to give up indulgent desserts when following a keto diet.

Avocado, with its creamy texture and rich, mild flavor, acts as the perfect base for countless dessert variations.

Whether you prefer your pudding chocolatey, fruity, or spiced, there’s a recipe here for everyone.

Plus, these recipes are simple to prepare and can be enjoyed as an afternoon snack or a satisfying dessert after dinner.

So, go ahead—explore these recipes, get creative in the kitchen, and enjoy delicious, keto-friendly avocado puddings that are sure to satisfy your cravings without kicking you out of ketosis!

Chocolate Avocado Pudding

This rich and creamy chocolate avocado pudding is the perfect dessert for anyone on a keto diet. It combines the creamy texture of ripe avocados with the deep flavor of cocoa, creating a guilt-free treat that’s both indulgent and healthy. Packed with healthy fats, fiber, and antioxidants, this pudding is not only keto-friendly but also full of nutrients.

Ingredients:

• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 1/4 cup unsweetened almond milk
• 1/4 cup powdered erythritol (or preferred keto sweetener)
• 1 tsp vanilla extract
• Pinch of salt
• Optional: 1-2 tbsp MCT oil for extra healthy fats

Instructions:

1. Cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.
2. Add the cocoa powder, almond milk, erythritol, vanilla extract, and a pinch of salt.
3. Blend everything together until smooth and creamy. If the pudding is too thick, add a bit more almond milk to reach your desired consistency.
4. Taste and adjust sweetness if needed by adding more sweetener.
5. Optionally, blend in MCT oil for a boost of healthy fats.
6. Chill in the refrigerator for at least 30 minutes before serving for the best texture.

The chocolate avocado pudding is a decadent treat that’s surprisingly easy to make. By using avocado as the base, it provides a smooth and velvety texture, with a rich chocolate flavor that satisfies your cravings without any sugar. Whether you’re craving dessert or a mid-day snack, this keto-friendly pudding fits the bill. Plus, it’s a great way to enjoy the benefits of avocados in a fun and indulgent way.

Vanilla Coconut Avocado Pudding

This vanilla coconut avocado pudding offers a light and refreshing twist to the classic avocado pudding. The tropical flavors of coconut combined with the smoothness of avocado and the sweetness of vanilla make it an irresistible treat for anyone following a keto lifestyle. It’s naturally sweetened and free from artificial ingredients, making it a wholesome and satisfying dessert.

Ingredients:

• 2 ripe avocados
• 1/4 cup coconut cream
• 1/4 cup unsweetened almond milk
• 2 tbsp powdered erythritol (or preferred keto sweetener)
• 1 tsp vanilla extract
• Pinch of salt
• 1-2 tbsp shredded unsweetened coconut (optional garnish)

Instructions:

1. Scoop the flesh of the ripe avocados into a food processor or blender.
2. Add the coconut cream, almond milk, erythritol, vanilla extract, and a pinch of salt.
3. Blend until smooth and creamy. Adjust the consistency by adding more almond milk if needed.
4. Taste the pudding and adjust sweetness with more sweetener if desired.
5. Transfer to serving bowls or glasses and chill for at least 30 minutes.
6. Optionally, garnish with shredded coconut before serving for an extra flavor boost.

This vanilla coconut avocado pudding is a delightful blend of tropical flavors with a creamy texture that feels indulgent but remains light and refreshing. The use of coconut cream provides a rich mouthfeel without any added carbs, while the vanilla extract adds a warm sweetness that complements the avocado’s natural creaminess. Whether you serve it as a dessert or a snack, this pudding is sure to be a favorite for anyone following a keto or low-carb lifestyle.

Lemon Lime Avocado Pudding

The tangy and citrusy notes of lemon and lime bring a refreshing twist to this keto avocado pudding. This vibrant and zesty pudding is an ideal choice for those who want something sweet but with a hint of tartness. It’s light, creamy, and perfectly balanced, with the added bonus of healthy fats from avocado and antioxidants from citrus.

Ingredients:

• 2 ripe avocados
• Juice of 1 lemon
• Juice of 1 lime
• 2 tbsp powdered erythritol (or preferred keto sweetener)
• 1/4 cup unsweetened almond milk
• 1 tsp vanilla extract
• Zest of 1 lemon (optional, for added flavor)
• Pinch of salt

Instructions:

1. Cut the avocados in half and scoop out the flesh into a blender or food processor.
2. Add the lemon and lime juice, erythritol, almond milk, vanilla extract, zest of lemon (optional), and a pinch of salt.
3. Blend until smooth and creamy. If the mixture is too thick, add more almond milk to adjust the consistency.
4. Taste the pudding and adjust sweetness with more erythritol if necessary.
5. Chill the pudding in the refrigerator for at least 30 minutes before serving for optimal texture.

This lemon lime avocado pudding is a tangy, creamy, and keto-friendly dessert that’s perfect for anyone looking to add a little citrus zing to their diet. The balance of sweet and sour flavors from the lemon and lime gives the pudding a refreshing edge, making it feel like a light, guilt-free indulgence. Thanks to the avocado, the pudding is velvety smooth and packed with healthy fats, making it a delicious treat that aligns perfectly with keto principles. Enjoy it as a midday snack or a light dessert after a meal.

Peanut Butter Avocado Pudding

This peanut butter avocado pudding combines the creamy goodness of avocado with the rich flavor of peanut butter, creating a decadent yet healthy keto dessert. With the perfect balance of healthy fats, protein, and sweetness, this pudding makes for a satisfying treat that’s both filling and indulgent. It’s ideal for peanut butter lovers on a keto diet.

Ingredients:

• 2 ripe avocados
• 1/4 cup natural peanut butter (unsweetened and unsalted)
• 1/4 cup unsweetened almond milk
• 2 tbsp powdered erythritol (or preferred keto sweetener)
• 1 tsp vanilla extract
• Pinch of salt
• Optional: 1 tbsp cocoa powder for a chocolate peanut butter twist

Instructions:

1. Scoop the avocado flesh into a blender or food processor.
2. Add the peanut butter, almond milk, erythritol, vanilla extract, and a pinch of salt.
3. For a chocolate variation, add cocoa powder at this point.
4. Blend until smooth and creamy. Adjust the consistency by adding more almond milk if needed.
5. Taste and adjust sweetness by adding more erythritol if desired.
6. Chill for at least 30 minutes before serving for the best texture.

This peanut butter avocado pudding is a rich, creamy, and indulgent dessert that feels like a treat but is packed with healthy fats and protein. The peanut butter adds a delightful richness while the avocado ensures the pudding remains silky smooth. It’s a great way to satisfy your peanut butter cravings without compromising your keto goals. Whether you enjoy it as a snack or a dessert, this pudding is a delicious and nutritious option.

Strawberry Avocado Pudding

This strawberry avocado pudding is a refreshing and naturally sweetened treat that combines the velvety texture of avocado with the bright, sweet flavor of ripe strawberries. It’s an easy-to-make keto-friendly dessert that’s both refreshing and satisfying. The addition of strawberries gives it a beautiful color and a touch of natural sweetness, making it a perfect choice for summer or any time you crave a fruity dessert.

Ingredients:

• 2 ripe avocados
• 1/2 cup fresh strawberries, hulled
• 2 tbsp powdered erythritol (or preferred keto sweetener)
• 1/4 cup unsweetened almond milk
• 1 tsp vanilla extract
• Pinch of salt

Instructions:

1. Scoop the flesh of the avocados into a blender or food processor.
2. Add the fresh strawberries, erythritol, almond milk, vanilla extract, and a pinch of salt.
3. Blend until smooth and creamy. If the pudding is too thick, add a little more almond milk to reach your desired consistency.
4. Taste and adjust sweetness by adding more erythritol if necessary.
5. Chill for at least 30 minutes before serving.

This strawberry avocado pudding is a bright and refreshing keto dessert that brings the perfect combination of sweet strawberries and creamy avocado. It’s naturally sweetened with erythritol, making it low in carbs, and the smooth texture is absolutely delightful. Whether you serve it as a light dessert after dinner or as a refreshing snack, this pudding is a delicious way to indulge in the sweet flavors of summer while keeping your keto goals on track.

Cinnamon Spice Avocado Pudding

For a comforting and warm flavor profile, this cinnamon spice avocado pudding is a delightful keto dessert. The blend of cinnamon and nutmeg adds a cozy, spiced flavor to the creamy avocado base, creating a perfect dessert for fall or any time you’re in the mood for a warm, comforting treat. The addition of sweetener balances the spices and makes this pudding a comforting choice.

Ingredients:

• 2 ripe avocados
• 1/4 cup unsweetened almond milk
• 2 tbsp powdered erythritol (or preferred keto sweetener)
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• Pinch of salt

Instructions:

1. Scoop the avocado flesh into a blender or food processor.
2. Add the almond milk, erythritol, vanilla extract, cinnamon, nutmeg, and a pinch of salt.
3. Blend until smooth and creamy. If the pudding is too thick, add a little more almond milk to adjust the consistency.
4. Taste and adjust sweetness and spice levels, adding more sweetener or cinnamon if desired.
5. Chill in the refrigerator for at least 30 minutes before serving.

This cinnamon spice avocado pudding is a wonderful twist on traditional dessert flavors, offering a cozy and spiced treat that’s perfect for any time of the year. The combination of cinnamon and nutmeg pairs perfectly with the creamy texture of the avocado, creating a satisfying dessert that warms the soul. Plus, it’s keto-friendly and low in carbs, so you can indulge without the guilt. Whether you’re craving a warm snack or a comforting after-dinner treat, this pudding is the perfect choice.

Mocha Avocado Pudding

This mocha avocado pudding combines the richness of coffee and chocolate for a deliciously smooth and indulgent treat. Packed with healthy fats from avocado and the bold flavor of espresso, it’s an excellent choice for anyone on a keto diet who loves the flavors of coffee and chocolate together. With the perfect balance of sweetness and bitterness, this pudding is a great dessert or pick-me-up for any time of the day.

Ingredients:

• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 1/4 cup strong brewed coffee (cooled)
• 2 tbsp powdered erythritol (or preferred keto sweetener)
• 1 tsp vanilla extract
• Pinch of salt

Instructions:

1. Scoop the avocado flesh into a blender or food processor.
2. Add the cocoa powder, brewed coffee, erythritol, vanilla extract, and a pinch of salt.
3. Blend until smooth and creamy. If the pudding is too thick, add a bit more coffee or almond milk to reach the desired consistency.
4. Taste and adjust sweetness with more erythritol if necessary.
5. Chill for at least 30 minutes in the refrigerator before serving for the best texture.

This mocha avocado pudding is the perfect balance of bold coffee flavor and rich chocolate, making it an irresistible dessert for coffee lovers. The creamy texture of avocado enhances the smoothness of the pudding, and the addition of coffee provides a delightful twist. With minimal carbs, this dessert fits perfectly into a keto lifestyle, giving you the energy boost of coffee without the sugar. Whether you need a quick breakfast or a satisfying dessert, this mocha pudding will hit the spot.

Maple Pecan Avocado Pudding

For a nutty and sweet twist, this maple pecan avocado pudding combines the creaminess of avocado with the rich, toasted flavor of pecans and a hint of maple syrup. It’s a cozy, fall-inspired dessert that’s perfect for anyone on a keto diet. The nuttiness of the pecans provides a satisfying crunch, while the sweetness of the maple flavor gives the pudding a warm and inviting taste.

Ingredients:

• 2 ripe avocados
• 1/4 cup unsweetened almond milk
• 2 tbsp powdered erythritol (or preferred keto sweetener)
• 1 tsp vanilla extract
• 1/4 cup chopped toasted pecans
• 1 tbsp sugar-free maple syrup (or preferred low-carb sweetener)

Instructions:

1. Scoop the avocado flesh into a blender or food processor.
2. Add the almond milk, erythritol, vanilla extract, and sugar-free maple syrup.
3. Blend until smooth and creamy. If the pudding is too thick, add a little more almond milk to adjust the texture.
4. Fold in the chopped toasted pecans, leaving some aside for garnish.
5. Chill in the refrigerator for at least 30 minutes before serving, and garnish with the remaining pecans.

This maple pecan avocado pudding is a comforting and indulgent dessert that brings together the natural creaminess of avocado with the delightful crunch of toasted pecans. The sweet, maple-like flavor without the carbs makes it a great choice for a keto-friendly dessert. The combination of creamy and crunchy textures makes every bite feel special. Whether you serve it as a cozy dessert for yourself or for a holiday gathering, this pudding is sure to be a hit.

Raspberry Avocado Pudding

This raspberry avocado pudding is a vibrant, fruity dessert that’s light, creamy, and naturally sweetened. The combination of the tartness of fresh raspberries with the smooth richness of avocado creates a refreshing treat that’s both satisfying and full of flavor. The perfect low-carb option for anyone on a keto diet who craves fruity desserts.

Ingredients:

• 2 ripe avocados
• 1/2 cup fresh raspberries
• 2 tbsp powdered erythritol (or preferred keto sweetener)
• 1/4 cup unsweetened almond milk
• 1 tsp vanilla extract
• Pinch of salt
• Optional: Fresh raspberries for garnish

Instructions:

1. Scoop the avocado flesh into a blender or food processor.
2. Add the fresh raspberries, erythritol, almond milk, vanilla extract, and a pinch of salt.
3. Blend until smooth and creamy. If needed, add more almond milk to adjust the consistency.
4. Taste and adjust sweetness with more erythritol if desired.
5. Chill for at least 30 minutes in the refrigerator before serving.
6. Garnish with fresh raspberries before serving, if desired.

This raspberry avocado pudding is a refreshing, tangy, and creamy dessert that satisfies your cravings for something fruity while staying low-carb. The raspberries bring a burst of flavor and color, while the avocado creates a rich and smooth base for the pudding. It’s a perfect treat for those on a keto diet looking for a healthy, fruit-infused dessert without the sugar. Whether you enjoy it as a refreshing snack or a light after-dinner treat, this pudding is both nutritious and delicious.

Coconut Lime Avocado Pudding

This coconut lime avocado pudding brings a tropical flair to your keto dessert options, combining the smooth texture of avocado with the refreshing flavors of coconut and lime. The result is a creamy, tangy treat that’s perfect for those who love coconut and citrus. It’s naturally sweetened and low in carbs, making it a fantastic choice for a keto-friendly indulgence.

Ingredients:

• 2 ripe avocados
• 1/4 cup coconut milk (full-fat for richness)
• 1 tbsp lime juice (freshly squeezed)
• 2 tbsp powdered erythritol (or preferred keto sweetener)
• 1 tsp vanilla extract
• Pinch of salt
• Optional: Shredded unsweetened coconut for garnish

Instructions:

1. Scoop the avocado flesh into a blender or food processor.
2. Add the coconut milk, lime juice, erythritol, vanilla extract, and a pinch of salt.
3. Blend until smooth and creamy. If the pudding is too thick, add more coconut milk to adjust the consistency.
4. Taste and adjust sweetness by adding more erythritol if necessary.
5. Chill for at least 30 minutes before serving for the best texture.
6. Optionally, garnish with shredded coconut before serving for added texture and flavor.

This coconut lime avocado pudding is a vibrant, zesty, and creamy dessert that’s perfect for keto enthusiasts who love tropical flavors. The combination of coconut milk and lime creates a fresh, light taste, while the avocado ensures a silky smooth texture. It’s naturally low in carbs and rich in healthy fats, making it a guilt-free indulgence. Serve this pudding as a refreshing snack or a tropical dessert to impress your guests.

Caramel Pecan Avocado Pudding

This caramel pecan avocado pudding blends the buttery sweetness of caramel with the richness of pecans, creating a delightful treat that’s both low-carb and incredibly satisfying. The natural creaminess of avocado provides the perfect base for this keto-friendly dessert, and the caramel flavor is enhanced by the nutty crunch of toasted pecans.

Ingredients:

• 2 ripe avocados
• 1/4 cup unsweetened almond milk
• 2 tbsp powdered erythritol (or preferred keto sweetener)
• 1 tsp vanilla extract
• 1/4 cup toasted pecans, chopped
• 1 tbsp sugar-free caramel syrup (or homemade sugar-free caramel sauce)
• Pinch of salt

Instructions:

1. Scoop the avocado flesh into a blender or food processor.
2. Add the almond milk, erythritol, vanilla extract, caramel syrup, and a pinch of salt.
3. Blend until smooth and creamy. If needed, add more almond milk to reach your desired consistency.
4. Taste and adjust sweetness with more erythritol if desired.
5. Fold in the toasted pecans, reserving a few for garnish.
6. Chill in the refrigerator for at least 30 minutes before serving, and garnish with the remaining toasted pecans.

This caramel pecan avocado pudding is an indulgent keto dessert that feels like a rich, decadent treat. The smooth avocado base is complemented by the buttery caramel flavor and the satisfying crunch of toasted pecans. With minimal carbs and healthy fats, this pudding is the perfect dessert for those looking for a sweet treat that won’t derail their keto lifestyle. Whether you serve it as a post-dinner indulgence or an afternoon snack, it’s sure to satisfy your sweet cravings.

Matcha Avocado Pudding

For matcha lovers, this matcha avocado pudding is the perfect combination of earthy, slightly bitter matcha with the rich, creamy texture of avocado. The smoothness of the avocado balances the unique flavor of matcha, creating a keto-friendly dessert that’s both flavorful and full of antioxidants. It’s the ideal choice for a unique, healthy treat.

Ingredients:

• 2 ripe avocados
• 1 tsp matcha powder (high-quality)
• 1/4 cup unsweetened almond milk
• 2 tbsp powdered erythritol (or preferred keto sweetener)
• 1 tsp vanilla extract
• Pinch of salt

Instructions:

1. Scoop the avocado flesh into a blender or food processor.
2. Add the matcha powder, almond milk, erythritol, vanilla extract, and a pinch of salt.
3. Blend until smooth and creamy. If the pudding is too thick, add more almond milk to adjust the consistency.
4. Taste and adjust sweetness by adding more erythritol if desired.
5. Chill for at least 30 minutes before serving for the best texture.

This matcha avocado pudding is a unique and refreshing keto dessert that offers a smooth, velvety texture with the distinct flavor of matcha. Packed with antioxidants and healthy fats, it’s a great way to enjoy matcha while staying within your keto guidelines. Whether you’re looking for an afternoon pick-me-up or a light dessert, this matcha pudding is a wonderful way to indulge in the earthy, slightly bitter taste of matcha while enjoying the creaminess of avocado.

Pumpkin Spice Avocado Pudding

This pumpkin spice avocado pudding is a fall-inspired treat that’s rich, creamy, and full of warm spices. The natural sweetness of pumpkin puree, combined with the smooth texture of avocado, creates a comforting dessert that’s perfect for the colder months. It’s keto-friendly, spiced just right, and satisfies your autumn cravings without the carbs.

Ingredients:

• 2 ripe avocados
• 1/4 cup canned pumpkin puree (unsweetened)
• 1/4 cup unsweetened almond milk
• 2 tbsp powdered erythritol (or preferred keto sweetener)
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• Pinch of salt

Instructions:

1. Scoop the avocado flesh into a blender or food processor.
2. Add the pumpkin puree, almond milk, erythritol, vanilla extract, cinnamon, nutmeg, and a pinch of salt.
3. Blend until smooth and creamy. If the pudding is too thick, add more almond milk to achieve the desired texture.
4. Taste and adjust sweetness and spice levels with more erythritol or cinnamon if needed.
5. Chill for at least 30 minutes in the refrigerator before serving for the best texture.

This pumpkin spice avocado pudding is a cozy and comforting dessert that brings together the classic flavors of fall. The creamy avocado base is enhanced by the earthy sweetness of pumpkin and the aromatic spices of cinnamon and nutmeg, making it a perfect keto dessert for autumn. It’s rich, velvety, and packed with nutrients, making it a satisfying indulgence that won’t break your carb limit. Whether enjoyed as a post-dinner treat or a snack, this pudding is a great way to embrace the season’s flavors while staying keto.

Cherry Almond Avocado Pudding

This cherry almond avocado pudding is a delightful blend of creamy avocado and sweet-tart cherries, with the added richness of almonds. It’s a fruity, nutty, and satisfying keto dessert that’s both indulgent and refreshing. The cherries provide a burst of natural sweetness, while the almond flavor complements the creamy texture, making it a great treat for any time of the year.

Ingredients:

• 2 ripe avocados
• 1/2 cup fresh or frozen cherries (pitted)
• 1/4 cup unsweetened almond milk
• 2 tbsp powdered erythritol (or preferred keto sweetener)
• 1 tsp almond extract
• Pinch of salt
• Optional: Sliced almonds for garnish

Instructions:

1. Scoop the avocado flesh into a blender or food processor.
2. Add the cherries, almond milk, erythritol, almond extract, and a pinch of salt.
3. Blend until smooth and creamy. If the pudding is too thick, add a little more almond milk to adjust the consistency.
4. Taste and adjust sweetness by adding more erythritol if desired.
5. Chill for at least 30 minutes in the refrigerator before serving.
6. Garnish with sliced almonds for added texture, if desired.

This cherry almond avocado pudding is a beautifully balanced dessert, with the natural sweetness of cherries and the nutty flavor of almonds. The avocado provides a smooth and creamy base, while the cherries give it a refreshing burst of flavor. It’s a great way to enjoy a fruity dessert while keeping it low-carb and keto-friendly. Whether you serve it as a light dessert after dinner or a midday treat, this pudding is sure to please your taste buds.

Tiramisu Avocado Pudding

This tiramisu avocado pudding offers the classic flavors of the Italian dessert, with a keto twist. The rich coffee, creamy mascarpone-inspired texture, and a touch of cocoa powder combine to create a deliciously indulgent dessert that’s both low-carb and satisfying. The avocado serves as the perfect base to replicate the creamy richness of mascarpone, without the carbs.

Ingredients:

• 2 ripe avocados
• 1/4 cup strong brewed coffee (cooled)
• 2 tbsp unsweetened cocoa powder
• 2 tbsp powdered erythritol (or preferred keto sweetener)
• 1 tsp vanilla extract
• 1/4 tsp ground cinnamon
• 1 tbsp sugar-free vanilla extract or syrup
• Pinch of salt

Instructions:

1. Scoop the avocado flesh into a blender or food processor.
2. Add the brewed coffee, cocoa powder, erythritol, vanilla extract, cinnamon, and a pinch of salt.
3. Blend until smooth and creamy. If the pudding is too thick, add a little more coffee or almond milk to adjust the consistency.
4. Taste and adjust sweetness with more erythritol if desired.
5. Chill for at least 30 minutes in the refrigerator for the best texture.
6. Optionally, dust with cocoa powder or garnish with a few coffee beans before serving for an authentic tiramisu look.

This tiramisu avocado pudding is a decadent and keto-friendly version of the beloved Italian dessert. The creamy avocado base offers a silky texture, while the coffee, cocoa, and cinnamon bring the classic flavors of tiramisu into a low-carb treat. It’s a perfect dessert for anyone craving the taste of tiramisu without the carbs. Serve this pudding as a refined dessert for any occasion, and enjoy the rich flavors of coffee and chocolate in a guilt-free format.

Chocolate Mint Avocado Pudding

For a refreshing, chocolatey twist, this chocolate mint avocado pudding combines the rich creaminess of avocado with the cooling sensation of mint and the deep flavor of cocoa. It’s a perfect keto dessert for those who love the combination of chocolate and mint, with a velvety smooth texture and just the right amount of sweetness.

Ingredients:

• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 1/4 cup unsweetened almond milk
• 2 tbsp powdered erythritol (or preferred keto sweetener)
• 1 tsp peppermint extract
• 1 tsp vanilla extract
• Pinch of salt
• Optional: Fresh mint leaves for garnish

Instructions:

1. Scoop the avocado flesh into a blender or food processor.
2. Add the cocoa powder, almond milk, erythritol, peppermint extract, vanilla extract, and a pinch of salt.
3. Blend until smooth and creamy. If the pudding is too thick, add more almond milk to reach the desired consistency.
4. Taste and adjust sweetness or mint flavor by adding more erythritol or peppermint extract if desired.
5. Chill for at least 30 minutes in the refrigerator before serving.
6. Garnish with fresh mint leaves, if desired.

This chocolate mint avocado pudding is a refreshing dessert that brings together the richness of chocolate and the coolness of mint in a smooth, creamy base. The avocado ensures a velvety texture while keeping the dessert healthy and low-carb. It’s an ideal treat for mint and chocolate lovers, offering the perfect balance of flavors. Whether you serve it as a festive treat or an everyday dessert, this pudding is sure to satisfy your cravings while staying within your keto goals.

Almond Joy Avocado Pudding

This Almond Joy-inspired avocado pudding brings together the flavors of chocolate, almonds, and coconut in a creamy, keto-friendly dessert. With the richness of chocolate and the crunch of almonds, this pudding feels indulgent while still being a healthy, low-carb option. It’s a perfect choice for anyone who loves the combination of chocolate and nuts.

Ingredients:

• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 1/4 cup unsweetened coconut milk
• 2 tbsp powdered erythritol (or preferred keto sweetener)
• 1/2 tsp almond extract
• 1/4 cup unsweetened shredded coconut
• 1/4 cup chopped almonds (toasted for extra crunch)
• Pinch of salt

Instructions:

1. Scoop the avocado flesh into a blender or food processor.
2. Add the cocoa powder, coconut milk, erythritol, almond extract, shredded coconut, and a pinch of salt.
3. Blend until smooth and creamy. If the pudding is too thick, add more coconut milk to adjust the consistency.
4. Taste and adjust sweetness by adding more erythritol if necessary.
5. Stir in the chopped almonds and then chill the pudding for at least 30 minutes in the refrigerator.
6. Garnish with extra chopped almonds or shredded coconut before serving.

This Almond Joy avocado pudding is a satisfying, rich dessert that combines the indulgence of chocolate with the texture of almonds and coconut. The avocado adds a silky smooth base, while the nuts provide a satisfying crunch. With healthy fats from the avocado and coconut, this pudding fits perfectly into a keto lifestyle while offering a deliciously indulgent experience. Whether enjoyed as a snack or dessert, it’s a treat that will leave you feeling satisfied and guilt-free.

Lemon Blueberry Avocado Pudding

This lemon blueberry avocado pudding combines the zesty freshness of lemon with the sweetness of blueberries and the creaminess of avocado. It’s a refreshing, light dessert that’s full of vibrant flavors and naturally sweetened, making it the perfect keto treat for any occasion.

Ingredients:

• 2 ripe avocados
• 1/2 cup fresh or frozen blueberries
• 2 tbsp powdered erythritol (or preferred keto sweetener)
• 1/4 cup unsweetened almond milk
• 1 tbsp lemon juice (freshly squeezed)
• 1 tsp lemon zest
• Pinch of salt

Instructions:

1. Scoop the avocado flesh into a blender or food processor.
2. Add the blueberries, erythritol, almond milk, lemon juice, lemon zest, and a pinch of salt.
3. Blend until smooth and creamy. If the pudding is too thick, add more almond milk to adjust the consistency.
4. Taste and adjust sweetness with more erythritol if necessary.
5. Chill for at least 30 minutes in the refrigerator for the best flavor and texture.

This lemon blueberry avocado pudding is a light and refreshing dessert that combines bright lemon flavors with the sweetness of blueberries. The avocado gives the pudding a rich, creamy texture while keeping it keto-friendly. The addition of lemon zest enhances the freshness of the pudding, making it the perfect treat for anyone craving a fruity and creamy dessert without the carbs. Whether served on a warm day or as a refreshing snack, this pudding is a delightful choice that is both delicious and nutritious.

Strawberry Cheesecake Avocado Pudding

This strawberry cheesecake avocado pudding combines the creamy, tangy flavors of cheesecake with the freshness of strawberries, all while staying low-carb and keto-friendly. The avocado creates a smooth, velvety base that mimics the richness of a cheesecake, while fresh strawberries add natural sweetness and a burst of flavor. It’s the perfect dessert for anyone craving a fruity and indulgent treat without the sugar.

Ingredients:

• 2 ripe avocados
• 1/2 cup fresh strawberries (plus extra for garnish)
• 2 tbsp powdered erythritol (or preferred keto sweetener)
• 1/4 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1 tbsp cream cheese (softened)
• Pinch of salt

Instructions:

1. Scoop the avocado flesh into a blender or food processor.
2. Add the fresh strawberries, erythritol, almond milk, vanilla extract, cream cheese, and a pinch of salt.
3. Blend until smooth and creamy. If the pudding is too thick, add more almond milk to adjust the consistency.
4. Taste and adjust sweetness with more erythritol if desired.
5. Chill the pudding in the refrigerator for at least 30 minutes before serving.
6. Garnish with extra fresh strawberries and enjoy!

This strawberry cheesecake avocado pudding is a deliciously creamy and fruity dessert that brings the flavors of cheesecake and fresh strawberries together in a guilt-free way. The addition of cream cheese adds a tangy, cheesecake-like richness, while the avocado keeps it creamy and low-carb. Whether served as a light dessert after dinner or a midday treat, it’s a sweet indulgence that fits perfectly into a keto lifestyle.

Peanut Butter Cup Avocado Pudding

If you’re a fan of peanut butter cups, this peanut butter cup avocado pudding is a must-try! Combining the rich flavors of peanut butter and chocolate, this creamy dessert is not only delicious but also keto-friendly. The avocado adds a smooth texture while keeping the pudding low in carbs, making it the perfect treat for peanut butter and chocolate lovers alike.

Ingredients:

• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 1/4 cup natural peanut butter (unsweetened)
• 1/4 cup unsweetened almond milk
• 2 tbsp powdered erythritol (or preferred keto sweetener)
• 1 tsp vanilla extract
• Pinch of salt

Instructions:

1. Scoop the avocado flesh into a blender or food processor.
2. Add the cocoa powder, peanut butter, almond milk, erythritol, vanilla extract, and a pinch of salt.
3. Blend until smooth and creamy. If the pudding is too thick, add more almond milk to reach the desired consistency.
4. Taste and adjust sweetness by adding more erythritol if needed.
5. Chill the pudding for at least 30 minutes in the refrigerator to set and firm up.
6. Serve as is or garnish with a sprinkle of chopped peanuts or sugar-free chocolate chips for extra texture.

This peanut butter cup avocado pudding is a rich and decadent dessert that combines the smooth, creamy texture of avocado with the irresistible flavors of peanut butter and chocolate. It’s a perfect treat for satisfying your chocolate and peanut butter cravings without derailing your keto goals. Whether you’re looking for a post-dinner dessert or an afternoon snack, this pudding will leave you feeling satisfied and indulged.

Cinnamon Roll Avocado Pudding

This cinnamon roll avocado pudding is a low-carb, keto-friendly dessert that’s reminiscent of your favorite cinnamon roll flavors. With the warmth of cinnamon and a hint of vanilla, it delivers a comforting, sweet treat that’s smooth and creamy, without the carbs. The avocado provides a rich, velvety base, while the cinnamon and vanilla mimic the flavors of a freshly baked cinnamon roll.

Ingredients:

• 2 ripe avocados
• 1/4 cup unsweetened almond milk
• 2 tbsp powdered erythritol (or preferred keto sweetener)
• 1 tsp vanilla extract
• 1 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• Pinch of salt

Instructions:

1. Scoop the avocado flesh into a blender or food processor.
2. Add the almond milk, erythritol, vanilla extract, cinnamon, nutmeg, and a pinch of salt.
3. Blend until smooth and creamy. If the pudding is too thick, add more almond milk to achieve the desired consistency.
4. Taste and adjust sweetness and spice with more erythritol or cinnamon if needed.
5. Chill for at least 30 minutes in the refrigerator to allow the flavors to meld.

This cinnamon roll avocado pudding is a warm, comforting dessert that’s perfect for cinnamon lovers. The creamy avocado base, combined with the cinnamon and vanilla, gives the pudding the comforting flavors of a cinnamon roll without the carbs. Whether enjoyed as a cozy dessert or a treat during the fall and winter months, this pudding will keep you on track with your keto lifestyle while satisfying your cravings for cinnamon rolls.

Note: More recipes are coming soon!