36+ Easy & Healthy Keto Avocado Recipes for Every Meal

Avocados are a keto dieter’s best friend! Not only are they packed with healthy fats, but they’re also incredibly versatile and can be used in a variety of dishes.

From creamy breakfasts to savory lunches and indulgent desserts, avocados can elevate any keto recipe.

If you’re on a low-carb journey, you’re in the right place! In this blog, we’ve curated over 36 keto avocado recipes that will satisfy your cravings, keep you full, and help you stick to your keto goals.

Whether you’re looking for a quick snack, a hearty meal, or a decadent treat, we’ve got something for everyone.

So, get ready to dive into the creamy, rich world of avocados with these keto-friendly dishes that won’t break your carb count!

36+ Easy & Healthy Keto Avocado Recipes for Every Meal

Incorporating avocados into your keto lifestyle is a fantastic way to enjoy nutrient-dense, delicious, and satisfying meals without compromising on flavor.

With these 36+ keto avocado recipes, you can add variety to your menu while maintaining your low-carb lifestyle.

From zesty salads to creamy smoothies, hearty bowls to indulgent desserts, there’s no shortage of ways to enjoy avocados on keto.

So, get creative, experiment with new flavors, and savor the richness of avocados in your keto meals.

Whether you’re a seasoned keto enthusiast or just starting out, these recipes are sure to keep you on track while satisfying your taste buds.

Keto Avocado Chicken Salad

This keto avocado chicken salad is a creamy and delicious dish that combines tender chicken, fresh avocado, and a variety of flavorful ingredients. It’s perfect for a light lunch or a quick dinner. Rich in healthy fats and protein, this recipe keeps you satisfied while staying within your keto macros.

Ingredients:

• 2 cups cooked chicken (shredded or diced)
• 1 ripe avocado, diced
• 1/4 cup mayonnaise (preferably avocado oil-based)
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• Fresh herbs (parsley or cilantro) for garnish

Instructions:

1. In a medium bowl, combine the cooked chicken and diced avocado.
2. In a separate small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper until smooth.
3. Pour the dressing over the chicken and avocado mixture, then toss gently to combine.
4. Garnish with fresh herbs and serve chilled, either on its own or on a bed of leafy greens.

This keto avocado chicken salad is creamy, refreshing, and full of flavor. It’s perfect for meal prep or a quick weeknight meal, and it pairs wonderfully with keto-friendly snacks or sides. The healthy fats from the avocado help keep you feeling full, while the chicken provides a solid source of protein.

Keto Avocado Bacon Boats

Keto avocado bacon boats are an indulgent and satisfying dish that combines the creamy richness of avocado with crispy bacon. These boats make for a perfect breakfast or snack, offering a delicious blend of flavors and textures, all while being low in carbs.

Ingredients:

• 2 ripe avocados
• 4 slices of cooked bacon, crumbled
• 1/4 cup shredded cheddar cheese
• 1 tablespoon sour cream
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Fresh chives or green onions for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut the avocados in half and remove the pit. Scoop out a small portion of the flesh to create a well for the filling.
3. Place the avocado halves on a baking sheet and sprinkle with a pinch of salt and pepper.
4. In a bowl, mix together the crumbled bacon, shredded cheddar cheese, and sour cream. Spoon this mixture into the avocado wells.
5. Sprinkle paprika over the tops of the avocado boats and bake for 10-12 minutes, until the cheese is melted and bubbly.
6. Remove from the oven and garnish with fresh chives or green onions before serving.

These keto avocado bacon boats are a hearty, flavorful meal that can be enjoyed at any time of day. The crispy bacon complements the creamy avocado, and the melted cheese adds a rich, savory finish. It’s a great option for those on a keto diet who need a quick and satisfying meal.

Keto Avocado Smoothie

The keto avocado smoothie is a creamy, nutrient-packed drink that’s perfect for a quick breakfast or an energizing snack. Full of healthy fats from avocado, this smoothie will keep you full and satisfied without kicking you out of ketosis.

Ingredients:

• 1 ripe avocado
• 1/2 cup unsweetened almond milk (or any low-carb milk alternative)
• 1 tablespoon MCT oil (optional)
• 1 tablespoon almond butter or peanut butter
• 1-2 teaspoons stevia or erythritol (to taste)
• Ice cubes (optional)
• A pinch of sea salt
• A splash of vanilla extract

Instructions:

1. In a blender, combine the avocado, almond milk, MCT oil, almond butter, sweetener, vanilla extract, and a pinch of sea salt.
2. Add a handful of ice cubes for a thicker, colder smoothie if desired.
3. Blend on high until the mixture is smooth and creamy.
4. Taste and adjust sweetness or salt as needed.
5. Pour into a glass and serve immediately.

The keto avocado smoothie is a filling and tasty way to get your healthy fats in without a lot of carbs. The avocado provides a creamy texture and a rich, buttery flavor, while the almond butter adds depth. It’s an easy, no-fuss smoothie that delivers all the nutrients you need to keep your energy levels steady throughout the day.

Keto Avocado Shrimp Salad

This keto avocado shrimp salad is a light yet satisfying dish, perfect for a quick meal or a side at a gathering. With a fresh combination of shrimp, avocado, and zesty dressing, it’s a wonderful way to enjoy seafood while staying within your keto diet.

Ingredients:

• 1 lb shrimp (peeled and deveined)
• 1 ripe avocado, diced
• 1/2 cucumber, sliced
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• 1 tablespoon chopped fresh dill (or cilantro)
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Optional: a handful of leafy greens (like arugula or spinach)

Instructions:

1. Heat the olive oil in a skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side, or until pink and opaque. Remove from heat and let them cool.
2. In a large bowl, combine the cooked shrimp, diced avocado, and sliced cucumber.
3. In a small bowl, whisk together lemon juice, garlic powder, salt, pepper, and fresh dill or cilantro.
4. Pour the dressing over the shrimp and avocado mixture, then toss gently to combine.
5. Serve over a bed of leafy greens for extra crunch and nutrition, if desired.

This keto avocado shrimp salad is an easy-to-make dish that brings out the natural sweetness of the shrimp while pairing beautifully with the creamy avocado. It’s light yet filling, offering a refreshing balance of textures and flavors. Ideal for those following a keto diet, this salad is both low-carb and nutrient-dense.

Keto Avocado & Egg Breakfast Cups

These keto avocado and egg breakfast cups are a great way to start your day with a nutritious, protein-packed meal. The combination of creamy avocado and a perfectly baked egg is both satisfying and keto-friendly, making it the ideal option for a healthy breakfast or brunch.

Ingredients:

• 2 ripe avocados
• 4 large eggs
• Salt and pepper to taste
• 1/4 teaspoon paprika (optional)
• Fresh parsley or chives for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut the avocados in half and remove the pit. Use a spoon to scoop out a little extra flesh, creating a larger well to hold the egg.
3. Place the avocado halves on a baking sheet, and carefully crack an egg into each well.
4. Season with salt, pepper, and a sprinkle of paprika for extra flavor.
5. Bake for 12-15 minutes, or until the egg whites are set but the yolks are still soft.
6. Remove from the oven and garnish with fresh parsley or chives.

These keto avocado and egg breakfast cups are a delicious and filling option to kick-start your day. The creamy avocado complements the rich, runny egg yolk, providing a balanced mix of healthy fats and protein. It’s a simple yet flavorful dish that’s easy to customize by adding herbs or even bacon bits for extra flavor.

Keto Avocado Zucchini Noodles

Keto avocado zucchini noodles are a wonderful, low-carb alternative to pasta, featuring the creamy richness of avocado mixed with fresh, crunchy zucchini noodles. This dish is light yet satisfying, and perfect for those craving a comforting yet keto-friendly meal.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1 ripe avocado, mashed
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup Parmesan cheese (optional)
• Fresh basil for garnish

Instructions:

1. Using a spiralizer, turn the zucchinis into noodles. If you don’t have a spiralizer, you can use a vegetable peeler to create thin ribbons.
2. In a large bowl, combine the mashed avocado, olive oil, lemon juice, garlic powder, salt, and pepper. Mix until smooth and creamy.
3. Toss the zucchini noodles with the avocado mixture, ensuring the noodles are well coated.
4. If desired, sprinkle with Parmesan cheese and garnish with fresh basil leaves.
5. Serve immediately, or chill in the refrigerator for a cold version.

This keto avocado zucchini noodle dish is a fresh, satisfying, and creamy alternative to traditional pasta dishes. The richness of avocado blends perfectly with the light zucchini noodles, creating a refreshing and filling meal that is low in carbs but high in flavor. It’s great as a main dish or as a side to complement other keto-friendly meals.

Keto Avocado Tuna Salad

This keto avocado tuna salad is a perfect combination of creamy avocado and protein-packed tuna. It’s a simple yet flavorful recipe that provides healthy fats, making it ideal for a quick lunch or a light dinner that aligns with your keto lifestyle.

Ingredients:

• 1 can of tuna in olive oil (drained)
• 1 ripe avocado, mashed
• 1/4 cup red onion, finely diced
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large mixing bowl, combine the drained tuna and mashed avocado.
2. Add the diced red onion, Dijon mustard, lemon juice, salt, and pepper. Mix everything together until smooth and well incorporated.
3. Taste and adjust seasoning, adding more salt or pepper if needed.
4. Garnish with fresh parsley before serving.

This keto avocado tuna salad is incredibly quick to make and offers a creamy, protein-packed meal that will keep you full for hours. The richness of avocado elevates the flavor of the tuna, while the mustard and lemon juice add a zesty touch. Perfect as a standalone meal or as a filling for lettuce wraps or cucumber boats.

Keto Avocado Cucumber Rolls

Keto avocado cucumber rolls are a light, refreshing snack or appetizer that is both low-carb and full of flavor. The combination of crisp cucumber, creamy avocado, and a touch of savory seasoning makes these rolls a delicious treat that’s easy to prepare.

Ingredients:

• 1 large cucumber, thinly sliced lengthwise
• 1 ripe avocado, mashed
• 2 tablespoons cream cheese (optional)
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh dill or parsley for garnish

Instructions:

1. Using a vegetable peeler or mandolin, slice the cucumber lengthwise into thin strips.
2. In a small bowl, mix the mashed avocado with cream cheese (if using), lemon juice, salt, and pepper until smooth.
3. Lay the cucumber strips flat on a clean surface. Spread a thin layer of the avocado mixture along each strip.
4. Roll up the cucumber slices tightly, securing with a toothpick if needed.
5. Garnish with fresh dill or parsley and serve immediately.

These keto avocado cucumber rolls are a refreshing, light option for a snack or appetizer. The creamy avocado paired with the crisp cucumber is not only delicious but also a great way to stay on track with your keto goals. They’re versatile and can be easily customized with different herbs or spices to suit your taste.

Keto Avocado Beef Stir Fry

This keto avocado beef stir fry is a flavorful and satisfying dish that combines tender beef with a creamy avocado topping. Packed with healthy fats and protein, this dish is perfect for a quick weeknight dinner that keeps you full and satisfied without breaking your keto diet.

Ingredients:

• 1 lb beef sirloin or flank steak, thinly sliced
• 1 tablespoon coconut oil or avocado oil
• 1 tablespoon soy sauce (or coconut aminos for a gluten-free version)
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground ginger
• 1/2 bell pepper, sliced
• 1/4 cup sliced onions
• 1 ripe avocado, sliced
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Heat the coconut oil or avocado oil in a large skillet or wok over medium-high heat.
2. Add the beef slices and cook for 3-4 minutes, or until browned and cooked through. Remove the beef from the skillet and set aside.
3. In the same skillet, add the sliced bell pepper and onions, sautéing for 2-3 minutes until tender.
4. Add the beef back to the skillet along with soy sauce, garlic powder, ginger, salt, and pepper. Stir to combine and heat through.
5. Remove from heat and top with sliced avocado.
6. Garnish with fresh cilantro before serving.

This keto avocado beef stir fry is a hearty and satisfying meal that’s packed with bold flavors and healthy fats. The creamy avocado adds a rich texture that balances the savory beef and crunchy vegetables, creating a satisfying low-carb dish that is perfect for a keto dinner. The addition of ginger and garlic powder gives it a unique flavor, while the fresh cilantro adds a burst of freshness.

Keto Avocado Chia Pudding

Keto avocado chia pudding is a creamy, indulgent dessert that’s both keto-friendly and packed with healthy fats. The combination of avocado, chia seeds, and coconut milk creates a rich, smooth texture that satisfies your sweet tooth without kicking you out of ketosis.

Ingredients:

• 1 ripe avocado
• 1/2 cup unsweetened coconut milk (or almond milk)
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract
• 1-2 tablespoons erythritol or your preferred sweetener
• Pinch of salt
• Optional toppings: unsweetened shredded coconut, berries, or cacao nibs

Instructions:

1. In a blender, combine the avocado, coconut milk, chia seeds, vanilla extract, sweetener, and a pinch of salt. Blend until smooth and creamy.
2. Pour the mixture into serving cups or bowls.
3. Refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
4. Before serving, top with optional toppings like shredded coconut, fresh berries, or cacao nibs for added flavor and texture.

This keto avocado chia pudding is a perfect dessert or snack that feels indulgent while being completely keto-approved. The chia seeds provide fiber and texture, while the avocado adds a creamy richness, making this treat both satisfying and healthy. It’s easy to prepare, and you can customize it with your favorite low-carb toppings for an extra burst of flavor.

Keto Avocado Mushroom Caps

Keto avocado mushroom caps are a great way to enjoy the earthy flavor of mushrooms with the rich creaminess of avocado. These stuffed mushrooms are perfect as an appetizer or a light meal, offering a delicious low-carb option for those on a keto diet.

Ingredients:

• 12 large mushroom caps (button or cremini)
• 1 ripe avocado, mashed
• 2 tablespoons cream cheese
• 1/4 cup shredded mozzarella cheese
• 1 tablespoon chopped fresh parsley
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Olive oil for drizzling

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Clean the mushroom caps and remove the stems. Place the mushroom caps on a baking sheet.
3. In a bowl, mix the mashed avocado, cream cheese, mozzarella cheese, garlic powder, salt, and pepper until well combined.
4. Spoon the avocado mixture into the mushroom caps, pressing it down gently.
5. Drizzle the stuffed mushrooms with olive oil and bake for 15-20 minutes, until the mushrooms are tender and the filling is golden and bubbly.
6. Garnish with chopped fresh parsley before serving.

These keto avocado mushroom caps are a flavorful, savory snack or appetizer that’s perfect for keto-friendly gatherings. The creamy avocado filling pairs beautifully with the earthy mushroom caps, and the melted cheese adds a delicious richness. It’s a simple, low-carb dish that’s sure to impress at any meal or party.

Keto Avocado Bacon Burgers

Keto avocado bacon burgers are a savory, satisfying meal that combines juicy beef patties with crispy bacon and creamy avocado. This burger recipe is perfect for those following a keto diet, providing plenty of healthy fats and protein without the carbs from a traditional bun.

Ingredients:

• 1 lb ground beef (preferably 80/20)
• 4 slices of bacon, cooked and crumbled
• 1 ripe avocado, sliced
• 1 tablespoon mustard or mayonnaise
• Salt and pepper to taste
• Lettuce leaves (for wrapping)
• Optional: sliced tomato, pickles, or cheese

Instructions:

1. Preheat a grill or skillet over medium-high heat.
2. Form the ground beef into 4 equal patties, seasoning both sides with salt and pepper.
3. Cook the patties for 4-5 minutes per side, or until they reach your desired doneness.
4. While the burgers are cooking, slice the avocado and cook the bacon until crispy.
5. Once the burgers are cooked, remove them from the heat and let them rest for a couple of minutes.
6. To assemble, place a lettuce leaf on a plate, then add the burger patty, a few slices of avocado, crumbled bacon, and any optional toppings you like.
7. Serve immediately, wrapping the burger in the lettuce leaf for a bunless keto-friendly meal.

Keto avocado bacon burgers are a perfect way to enjoy a classic comfort food while staying on track with your keto goals. The combination of crispy bacon, creamy avocado, and juicy beef creates a satisfying, flavorful burger without any of the carbs from traditional buns. It’s a quick, easy, and indulgent meal that’s sure to satisfy your cravings.

Keto Avocado Pesto Zoodles

Keto avocado pesto zoodles offer a low-carb twist on traditional pasta, replacing noodles with spiralized zucchini. The creamy avocado pesto sauce is rich in healthy fats and perfect for a satisfying meal that is full of flavor and nutrients.

Ingredients:

• 2 medium zucchinis, spiralized into noodles (zoodles)
• 1 ripe avocado
• 1/4 cup fresh basil leaves
• 1/4 cup Parmesan cheese
• 1/4 cup olive oil
• 1 tablespoon lemon juice
• 1 garlic clove
• Salt and pepper to taste
• Optional: pine nuts or additional Parmesan for garnish

Instructions:

1. Using a spiralizer, create zucchini noodles from the zucchinis.
2. In a food processor or blender, combine the avocado, basil, Parmesan cheese, olive oil, lemon juice, garlic, salt, and pepper. Blend until smooth and creamy.
3. In a large skillet, heat a bit of olive oil over medium heat and sauté the zoodles for 2-3 minutes until just tender (don’t overcook).
4. Toss the zoodles with the avocado pesto sauce until well coated.
5. Garnish with optional pine nuts or extra Parmesan cheese before serving.

These keto avocado pesto zoodles are a delicious and healthy alternative to traditional pasta. The creamy avocado pesto brings a burst of flavor and richness that perfectly complements the light, tender zucchini noodles. It’s a simple yet flavorful dish that’s quick to make, satisfying, and low in carbs.

Keto Avocado Salmon Salad

Keto avocado salmon salad is a nutrient-dense dish that combines the heart-healthy fats from avocado and salmon with a medley of fresh vegetables. This salad is perfect as a light lunch or dinner, offering a balance of protein, healthy fats, and fiber while staying low in carbs.

Ingredients:

• 2 salmon fillets, cooked and flaked
• 1 ripe avocado, diced
• 1 cup mixed greens (e.g., spinach, arugula, or kale)
• 1/4 cup cucumber, sliced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1 tablespoon capers (optional)
• Fresh dill for garnish

Instructions:

1. Cook the salmon fillets either by pan-searing or baking, then flake the salmon into bite-sized pieces.
2. In a large bowl, combine the mixed greens, cucumber, flaked salmon, and diced avocado.
3. Drizzle the olive oil and lemon juice over the salad, then season with salt and pepper.
4. Add capers for extra flavor if desired and toss everything together gently.
5. Garnish with fresh dill and serve immediately.

This keto avocado salmon salad is light, refreshing, and packed with healthy omega-3s and monounsaturated fats. The creamy avocado pairs wonderfully with the tender salmon, while the fresh greens and cucumber add crunch and freshness. It’s a nutrient-packed meal that’s ideal for anyone on a keto diet looking for a delicious, low-carb salad.

Keto Avocado Chocolate Mousse

Keto avocado chocolate mousse is a rich, decadent dessert made with avocado to create a creamy, velvety texture. This mousse is a guilt-free indulgence that satisfies your chocolate cravings without spiking your blood sugar, making it perfect for those following a keto diet.

Ingredients:

• 2 ripe avocados, peeled and pitted
• 1/4 cup unsweetened cocoa powder
• 1/4 cup erythritol or your preferred sweetener (adjust to taste)
• 1 teaspoon vanilla extract
• 1/4 cup unsweetened almond milk (or coconut milk)
• Pinch of salt
• Optional: whipped cream or berries for topping

Instructions:

1. In a blender or food processor, combine the avocado, cocoa powder, sweetener, vanilla extract, almond milk, and a pinch of salt.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. Taste and adjust sweetness if necessary.
4. Spoon the mousse into serving bowls and refrigerate for at least 1 hour to set.
5. Before serving, garnish with whipped cream or fresh berries for an extra touch of flavor.

This keto avocado chocolate mousse is a rich, velvety dessert that’s sure to satisfy your sweet tooth without compromising your keto diet. The avocado provides a smooth texture, while the cocoa powder delivers a deep chocolate flavor. It’s a perfect dessert for anyone looking to indulge in something creamy and chocolatey while staying within their keto macros.

Keto Avocado Egg Salad

Keto avocado egg salad is a creamy, satisfying dish that’s perfect for a quick lunch or light dinner. The avocado adds a rich texture to the classic egg salad, making it even more filling and flavorful. Packed with protein and healthy fats, this recipe is a great addition to your keto meal plan.

Ingredients:

• 6 large eggs, hard-boiled and chopped
• 1 ripe avocado, mashed
• 2 tablespoons mayonnaise (preferably avocado oil-based)
• 1 teaspoon Dijon mustard
• 1 tablespoon lemon juice
• 1/4 teaspoon paprika
• Salt and pepper to taste
• Fresh chives or parsley for garnish

Instructions:

1. Hard-boil the eggs, then peel and chop them into small pieces.
2. In a large bowl, mash the avocado with a fork until smooth.
3. Add the mayonnaise, Dijon mustard, lemon juice, paprika, salt, and pepper to the mashed avocado and mix well.
4. Stir in the chopped eggs and toss gently to combine.
5. Garnish with fresh chives or parsley and serve immediately.

This keto avocado egg salad is a creamy, protein-packed meal that’s perfect for meal prepping or a quick snack. The avocado adds an extra layer of creaminess, making it even more satisfying than traditional egg salad. It’s great on its own, wrapped in lettuce leaves, or served alongside your favorite keto-friendly crackers.

Keto Avocado Grilled Chicken Wraps

Keto avocado grilled chicken wraps are a healthy and delicious alternative to traditional wraps, using lettuce leaves as the wrap to keep things low-carb. With the smoky flavor of grilled chicken and the creamy richness of avocado, this recipe is perfect for lunch or dinner.

Ingredients:

• 2 grilled chicken breasts, sliced
• 1 ripe avocado, sliced
• 1 large cucumber, thinly sliced
• 1/4 cup red onion, thinly sliced
• 4 large lettuce leaves (romaine or butter lettuce work best)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Optional: fresh cilantro for garnish

Instructions:

1. Grill the chicken breasts over medium heat for 6-7 minutes per side or until fully cooked. Slice the chicken into thin strips.
2. Arrange the lettuce leaves on a flat surface.
3. Layer the grilled chicken slices, avocado, cucumber, and red onion on top of each lettuce leaf.
4. Drizzle with olive oil, lemon juice, salt, and pepper to taste.
5. Carefully fold the lettuce over the filling, creating a wrap. Secure with toothpicks if needed.
6. Garnish with fresh cilantro and serve immediately.

These keto avocado grilled chicken wraps are a flavorful and refreshing meal option that’s both low-carb and full of healthy fats. The creamy avocado complements the smoky grilled chicken, while the crunchy cucumber and red onion add a fresh touch. Wrapped in lettuce, it’s a satisfying and light meal that’s perfect for keto dieters.

Keto Avocado Cauliflower Rice Stir Fry

Keto avocado cauliflower rice stir fry is a delicious, low-carb take on a classic stir fry. Using cauliflower rice as the base, this dish is packed with veggies, avocado, and a flavorful stir-fry sauce. It’s a nutrient-dense meal that’s perfect for lunch or dinner when you’re craving something satisfying yet low in carbs.

Ingredients:

• 1 medium cauliflower, grated or processed into rice-sized pieces
• 1 ripe avocado, diced
• 1/2 cup bell pepper, diced
• 1/2 cup onion, diced
• 1/4 cup coconut aminos (or soy sauce for non-keto)
• 2 tablespoons sesame oil
• 1 teaspoon garlic powder
• 1/2 teaspoon ground ginger
• 1 tablespoon sesame seeds (optional)
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large skillet, heat the sesame oil over medium heat.
2. Add the diced onion and bell pepper, sautéing for 3-4 minutes until softened.
3. Add the cauliflower rice to the skillet, stirring to combine. Cook for 5-7 minutes, until the cauliflower is tender but still has some texture.
4. Stir in the garlic powder, ginger, coconut aminos (or soy sauce), salt, and pepper. Cook for another 2-3 minutes, allowing the flavors to combine.
5. Remove from heat and gently fold in the diced avocado.
6. Garnish with sesame seeds and fresh cilantro before serving.

This keto avocado cauliflower rice stir fry is a light yet satisfying dish that mimics the flavors of a traditional stir fry without the carbs. The cauliflower rice provides a great texture, while the avocado adds creaminess and richness. This dish is perfect for anyone looking to enjoy a comforting, low-carb meal that’s full of flavor and nutrients.

Keto Avocado Bacon Deviled Eggs

Keto avocado bacon deviled eggs are a deliciously creamy twist on the classic deviled egg. The combination of avocado and crispy bacon adds extra flavor and richness, making these eggs an ideal snack or appetizer for anyone following a keto diet.

Ingredients:

• 6 large eggs, hard-boiled and halved
• 1 ripe avocado, mashed
• 2 tablespoons mayonnaise (preferably avocado oil-based)
• 1 teaspoon Dijon mustard
• 2 slices cooked bacon, crumbled
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Paprika or chives for garnish

Instructions:

1. Hard-boil the eggs, then peel and cut them in half lengthwise. Remove the yolks and place them in a bowl.
2. Mash the avocado in a separate bowl and combine it with the egg yolks, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Mix until smooth and creamy.
3. Spoon or pipe the avocado mixture back into the egg whites.
4. Top with crumbled bacon and garnish with paprika or fresh chives.
5. Serve immediately or refrigerate until ready to enjoy.

These keto avocado bacon deviled eggs are a flavorful, creamy treat with a smoky kick from the bacon. The avocado adds a rich texture while keeping the dish light and keto-friendly. Perfect for parties, snacks, or as a meal prep option, they’re sure to be a hit among keto dieters.

Keto Avocado Shrimp Tacos (Lettuce Wraps)

Keto avocado shrimp tacos in lettuce wraps are a fresh and low-carb alternative to traditional tacos. The combination of seasoned shrimp, creamy avocado, and crunchy lettuce creates a satisfying and flavorful meal that’s perfect for a keto-friendly taco night.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 ripe avocado, sliced
• 1/4 cup red onion, thinly sliced
• 1/2 cup fresh cilantro, chopped
• 1 tablespoon lime juice
• 8 large lettuce leaves (e.g., Romaine or Butter lettuce)

Instructions:

1. In a bowl, combine the olive oil, chili powder, cumin, paprika, salt, and pepper. Toss the shrimp in the mixture until evenly coated.
2. Heat a skillet over medium-high heat and cook the shrimp for 2-3 minutes on each side until pink and opaque.
3. To assemble, place a lettuce leaf on a plate and top with 2-3 shrimp.
4. Add avocado slices, red onion, and fresh cilantro on top. Drizzle with lime juice.
5. Serve immediately, garnished with more cilantro if desired.

These keto avocado shrimp tacos are a refreshing, low-carb option for taco lovers. The shrimp is flavorful and perfectly spiced, while the avocado adds creaminess and a touch of richness. Wrapped in crisp lettuce, these tacos are a satisfying, healthy meal that’s both keto-friendly and full of flavor.

Keto Avocado Chicken Salad Lettuce Wraps

Keto avocado chicken salad lettuce wraps are a healthy and filling lunch or snack option. Packed with lean chicken, creamy avocado, and crunchy veggies, this dish offers a delicious and satisfying way to enjoy a keto-friendly meal wrapped in crisp lettuce.

Ingredients:

• 2 cups cooked chicken, shredded (preferably rotisserie or grilled)
• 1 ripe avocado, mashed
• 2 tablespoons mayonnaise (avocado oil-based)
• 1 tablespoon Dijon mustard
• 1/4 cup celery, finely diced
• 1/4 cup red onion, finely diced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Large lettuce leaves (such as Romaine or Butter lettuce)

Instructions:

1. In a large mixing bowl, combine the shredded chicken, mashed avocado, mayonnaise, Dijon mustard, celery, red onion, lemon juice, salt, and pepper. Stir until well combined.
2. Lay a lettuce leaf on a flat surface and spoon the chicken salad mixture into the center of the leaf.
3. Fold the sides of the lettuce over the filling and roll it up, securing the wrap.
4. Repeat with the remaining lettuce leaves and chicken salad mixture.
5. Serve immediately or refrigerate for meal prep.

These keto avocado chicken salad lettuce wraps are a light and satisfying meal that’s full of protein and healthy fats. The creamy avocado pairs perfectly with the tender chicken, while the crunchy vegetables add texture. Wrapped in lettuce, it’s a refreshing and low-carb meal that’s perfect for anyone on a keto diet.

Note: More recipes are coming soon!