26+ Delicious Keto Avocado Sauce You Need to Try Right Now

If you’re following a keto diet, you know how essential it is to have delicious, flavorful sauces to complement your meals.

While traditional sauces can often be high in carbs or sugars, avocado is the perfect base for creating creamy, satisfying sauces that are both low in carbs and packed with healthy fats.

Whether you’re looking for something tangy, spicy, or savory, these keto avocado sauce recipes are sure to elevate your dishes and keep you on track with your keto goals.

In this article, we’ve curated 26+ incredible keto avocado sauce recipes that are not only delicious but also quick and easy to make.

From avocado ranch to spicy chipotle and even tangy lime, there’s a sauce for every taste preference!

26+ Delicious Keto Avocado Sauce You Need to Try Right Now

These 26+ keto avocado sauce recipes are the perfect way to add flavor and richness to your low-carb meals without compromising on taste.

With their creamy texture and versatility, avocado-based sauces can be paired with everything from grilled meats and salads to vegetables and seafood.

Whether you prefer bold, spicy flavors or fresh, zesty combinations, you’re sure to find a new favorite sauce in this collection.

So, get creative in the kitchen and start incorporating these keto avocado sauces into your meals.

They will not only enhance the taste but also help you stay on track with your keto lifestyle while enjoying a variety of flavors!

Creamy Avocado Garlic Sauce

A rich and creamy avocado garlic sauce that’s perfect for drizzling over grilled meats, salads, or roasted vegetables. This sauce is packed with healthy fats and full of flavor, making it a great addition to your keto meals. The garlic adds a savory depth, while the lime juice gives it a refreshing tang.

• 2 ripe avocados
• 2 cloves garlic, minced
• 2 tbsp lime juice
• 1/4 cup olive oil
• 1/4 cup water (or more for desired consistency)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp cumin (optional)

1. In a blender or food processor, combine the avocados, garlic, lime juice, olive oil, and water.
2. Blend until smooth, adding more water if necessary to achieve the desired thickness.
3. Season with salt, pepper, and cumin (if using), then blend again.
4. Taste and adjust seasoning as needed.
5. Serve immediately or store in an airtight container in the fridge for up to 2 days.

This creamy avocado garlic sauce adds a delightful texture and flavor to any dish. Whether you use it as a dipping sauce for veggies or a topping for meats, its richness complements almost any keto meal. The healthy fats from the avocado and olive oil make this sauce both satisfying and nourishing, helping to keep you full and energized.

Spicy Avocado Cilantro Lime Sauce

This spicy avocado cilantro lime sauce brings a burst of flavor with a kick of heat from the jalapeño, balanced by the freshness of cilantro and the creaminess of ripe avocados. Perfect for adding a zesty touch to tacos, grilled chicken, or salads, it’s sure to become a favorite in your keto recipe collection.

• 2 ripe avocados
• 1/2 cup fresh cilantro, chopped
• 1 jalapeño, seeds removed and chopped
• 2 tbsp lime juice
• 1/4 cup olive oil
• 1/4 cup water
• 1/2 tsp salt
• 1/4 tsp black pepper

1. Place the avocados, cilantro, jalapeño, lime juice, olive oil, and water into a blender or food processor.
2. Blend until smooth, adding more water if needed to reach the desired consistency.
3. Season with salt and pepper, then blend again.
4. Taste and adjust seasoning if necessary.
5. Serve immediately or store in the refrigerator for up to 2 days.

This spicy avocado cilantro lime sauce is ideal for anyone who loves a little heat in their meals. The jalapeño adds a gentle spice, while the cilantro and lime juice refresh the flavor, making this sauce an excellent accompaniment to savory dishes. It also packs a lot of nutrition, with healthy fats from avocado and olive oil, making it a satisfying addition to your low-carb lifestyle.

Tangy Avocado Mustard Sauce

A unique twist on the classic avocado sauce, this tangy avocado mustard sauce combines the creaminess of avocado with the sharpness of mustard, creating a flavorful and keto-friendly dressing or dip. This sauce is fantastic with grilled meats, roasted veggies, or as a drizzle over your salad.

• 1 ripe avocado
• 2 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 2 tbsp olive oil
• 1/4 cup water
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp garlic powder

1. In a blender or food processor, combine the avocado, Dijon mustard, apple cider vinegar, olive oil, and water.
2. Blend until smooth and creamy, adding more water if necessary to reach your preferred consistency.
3. Season with salt, pepper, and garlic powder, then blend again.
4. Taste and adjust the seasoning to your liking.
5. Store in the fridge in an airtight container for up to 2 days.

The tangy avocado mustard sauce offers a zesty kick while maintaining the richness and creaminess you love from avocado. It’s a versatile sauce that adds depth to your keto meals, balancing acidity with smoothness. Whether you’re pairing it with grilled fish, burgers, or as a salad dressing, this sauce is sure to elevate your meals while keeping you on track with your keto goals.

Avocado Ranch Sauce

A creamy, herb-infused avocado ranch sauce that’s perfect for dipping or as a dressing. This keto-friendly sauce combines the smooth texture of avocado with the classic ranch flavor, making it a great way to enhance your low-carb meals. The herbs bring freshness, and the garlic adds savory notes to complement the avocado’s richness.

• 2 ripe avocados
• 1/4 cup sour cream
• 1/4 cup mayonnaise
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh chives, chopped
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• 1 tbsp lemon juice
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 cup water (or more for desired consistency)

1. In a blender or food processor, combine the avocados, sour cream, mayonnaise, parsley, chives, garlic powder, onion powder, lemon juice, salt, and pepper.
2. Blend until smooth and creamy, adding water gradually until the sauce reaches your desired consistency.
3. Taste and adjust the seasoning, adding more salt, pepper, or lemon juice if needed.
4. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

This avocado ranch sauce is a rich and flavorful addition to any meal. It brings a satisfying creaminess, while the herbs and spices give it that signature ranch taste that’s so popular in keto dishes. Perfect for salads, grilled meats, or as a dipping sauce, it’s versatile, easy to make, and a great way to enjoy the creamy texture of avocado in your meals.

Smoky Avocado Paprika Sauce

A smoky, smooth avocado sauce that gets its deep flavor from smoked paprika and the richness of avocado. This sauce is perfect for those who love a bit of smokiness in their meals. Whether used as a dip, drizzle, or dressing, it adds a unique twist to your favorite keto-friendly dishes.

• 2 ripe avocados
• 1 tsp smoked paprika
• 1 tbsp lemon juice
• 1/4 cup olive oil
• 2 tbsp water (or more for desired consistency)
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper

1. In a blender or food processor, combine the avocados, smoked paprika, lemon juice, olive oil, water, garlic powder, salt, and pepper.
2. Blend until smooth and creamy, adding more water if needed to adjust the thickness.
3. Taste and adjust the seasoning, adding more smoked paprika or salt if you prefer a bolder flavor.
4. Serve immediately or refrigerate in an airtight container for up to 2 days.

The smoky avocado paprika sauce is a perfect complement to grilled meats, roasted vegetables, or even as a dip for keto-friendly chips. The smokiness adds a depth of flavor that transforms simple dishes into something special. The creamy texture of avocado provides a luxurious mouthfeel, making this sauce both delicious and satisfying.

Avocado Lemon Dill Sauce

A fresh, citrusy avocado lemon dill sauce that pairs beautifully with fish, chicken, and salads. The lemon brightens up the creamy avocado, while the dill provides a fresh herbal note that balances the richness of the sauce. It’s a perfect low-carb addition to your keto meals and an easy way to add flavor without extra carbs.

• 2 ripe avocados
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 1/4 cup olive oil
• 1/4 cup water (or more for desired consistency)
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper

1. In a blender or food processor, combine the avocados, dill, lemon juice, olive oil, water, garlic powder, salt, and pepper.
2. Blend until smooth and creamy, adding more water if necessary to achieve your desired thickness.
3. Taste and adjust the seasoning, adding more lemon juice or dill if you want a stronger flavor.
4. Serve immediately or store in an airtight container in the fridge for up to 2 days.

This avocado lemon dill sauce is refreshing and bright, offering a perfect balance between creaminess and tang. It’s especially great with fish or seafood, but can also enhance grilled meats or serve as a delicious salad dressing. The combination of lemon and dill keeps it light and flavorful, making it a wonderful addition to your keto meal plan.

Avocado Basil Pesto Sauce

A fresh, vibrant avocado basil pesto sauce that takes the classic pesto to a new level with the addition of creamy avocado. This keto-friendly twist on a traditional pesto uses avocado as the base, making it extra smooth and full of healthy fats. Perfect for drizzling over roasted vegetables, keto-friendly pasta, or grilled meats, it’s an easy way to infuse your meals with fresh flavors.

• 2 ripe avocados
• 1 cup fresh basil leaves
• 1/4 cup pine nuts (or walnuts for a lower-carb option)
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper

1. In a blender or food processor, combine the avocados, basil, pine nuts, Parmesan cheese, olive oil, lemon juice, garlic powder, salt, and pepper.
2. Blend until smooth, scraping down the sides if necessary.
3. Taste and adjust seasoning by adding more salt, pepper, or lemon juice.
4. Serve immediately or store in an airtight container in the fridge for up to 3 days.

This avocado basil pesto sauce is a creamy and herby alternative to the traditional pesto, with the added benefit of healthy fats from the avocado. It’s incredibly versatile, pairing well with a variety of dishes, from keto-friendly pasta to grilled chicken or veggies. The pesto flavor is vibrant and fresh, making it an ideal way to elevate your meals while sticking to your low-carb lifestyle.

Avocado Tomato Salsa Sauce

This avocado tomato salsa sauce combines the richness of avocado with the freshness of diced tomatoes, creating a light yet flavorful sauce that’s perfect for topping your keto-friendly tacos, salads, or grilled fish. The mild heat from the jalapeño adds a kick, while the lime juice and cilantro balance out the flavors beautifully.

• 2 ripe avocados, peeled and diced
• 1 medium tomato, diced
• 1/4 cup fresh cilantro, chopped
• 1/2 jalapeño, seeds removed and finely chopped
• 2 tbsp lime juice
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper

1. In a medium bowl, combine the diced avocados, diced tomato, cilantro, jalapeño, and lime juice.
2. Stir in the garlic powder, salt, and black pepper until well combined.
3. Taste and adjust seasoning, adding more lime juice or salt if needed.
4. Serve immediately or refrigerate for up to 1 day.

This avocado tomato salsa sauce is fresh, light, and full of flavor. It’s a fantastic topping for any keto meal, adding texture and a burst of freshness without the carbs. The creamy avocado complements the juicy tomato, while the cilantro and lime give it a zesty finish. This sauce is perfect for adding a burst of flavor to grilled meats, fish, or even a simple salad.

Avocado Blue Cheese Sauce

A bold and tangy avocado blue cheese sauce that combines the creaminess of avocado with the sharpness of blue cheese. This unique sauce is perfect for adding a rich and tangy flavor to your keto dishes. It works wonderfully with grilled steaks, roasted vegetables, or as a dip for keto-friendly crackers.

• 2 ripe avocados
• 1/4 cup crumbled blue cheese
• 2 tbsp sour cream
• 1 tbsp lemon juice
• 2 tbsp olive oil
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper

1. In a blender or food processor, combine the avocados, blue cheese, sour cream, lemon juice, olive oil, garlic powder, salt, and pepper.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. Taste and adjust seasoning, adding more salt, lemon juice, or blue cheese if you want a bolder flavor.
4. Serve immediately or store in an airtight container in the fridge for up to 2 days.

This avocado blue cheese sauce offers a deliciously creamy and tangy option for your keto meals. The blue cheese gives it a sharp, salty bite, which perfectly balances the smooth avocado. This sauce is ideal for adding extra flavor to grilled steaks, burgers, or even a simple salad. It’s rich, satisfying, and sure to become a go-to sauce in your keto kitchen.

Avocado Chipotle Sauce

This smoky and spicy avocado chipotle sauce brings together the creamy richness of avocado with the deep, smoky flavor of chipotle peppers. It’s a perfect sauce for adding a kick to your keto tacos, grilled chicken, or roasted vegetables. The chipotle adds a complex heat, balanced by the smoothness of the avocado, creating a sauce that’s both bold and creamy.

• 2 ripe avocados
• 1-2 chipotle peppers in adobo sauce (adjust for spice level)
• 2 tbsp lime juice
• 1/4 cup olive oil
• 1/4 cup water (or more for desired consistency)
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper

1. In a blender or food processor, combine the avocados, chipotle peppers, lime juice, olive oil, and water.
2. Blend until smooth and creamy, adding more water if necessary to reach your desired consistency.
3. Season with garlic powder, salt, and pepper, then blend again.
4. Taste and adjust seasoning if needed, adding more lime juice or chipotle peppers for extra flavor.
5. Serve immediately or store in an airtight container in the fridge for up to 2 days.

This avocado chipotle sauce is an excellent way to spice up your keto meals with a smoky depth of flavor. The chipotle peppers bring a unique heat that’s perfectly balanced by the creaminess of avocado, making it a great addition to tacos, grilled meats, or as a dipping sauce. It’s easy to make, full of healthy fats, and adds a punch of flavor to your low-carb dishes.

Avocado Ginger Lime Sauce

A refreshing avocado ginger lime sauce that combines the smoothness of avocado with the zesty tang of lime and a hint of ginger. This unique sauce has an Asian-inspired twist, making it an excellent choice for grilled fish, chicken, or as a topping for salads. The fresh flavors are light yet full of character, perfect for brightening up your keto meals.

• 2 ripe avocados
• 1 tbsp fresh ginger, grated
• 2 tbsp lime juice
• 2 tbsp rice vinegar (or apple cider vinegar)
• 1/4 cup olive oil
• 1/4 cup water (or more for desired consistency)
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper

1. In a blender or food processor, combine the avocados, ginger, lime juice, rice vinegar, olive oil, and water.
2. Blend until smooth and creamy, adding more water to achieve your desired consistency.
3. Season with garlic powder, salt, and black pepper, then blend again.
4. Taste and adjust seasoning as needed, adding more lime juice or ginger for extra flavor.
5. Serve immediately or refrigerate in an airtight container for up to 2 days.

This avocado ginger lime sauce offers a refreshing and slightly tangy option that pairs wonderfully with fish or grilled meats. The ginger adds a warming spice, while the lime gives it a tangy brightness that complements the creamy avocado. This sauce is perfect for anyone looking for a light, flavorful addition to their keto meals.

Avocado Mustard Vinaigrette Sauce

A tangy avocado mustard vinaigrette that combines the richness of avocado with the sharpness of Dijon mustard and the acidity of vinegar. This keto-friendly dressing is perfect for salads, roasted vegetables, or as a marinade for meats. It’s light, zesty, and adds a vibrant flavor to any dish.

• 2 ripe avocados
• 2 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 2 tbsp olive oil
• 1/4 cup water (or more for desired consistency)
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper

1. In a blender or food processor, combine the avocados, Dijon mustard, apple cider vinegar, olive oil, and water.
2. Blend until smooth and creamy, adding more water if necessary to achieve the desired thickness.
3. Season with garlic powder, salt, and pepper, and blend again.
4. Taste and adjust seasoning, adding more vinegar or mustard if you want a sharper flavor.
5. Serve immediately or refrigerate in an airtight container for up to 3 days.

This avocado mustard vinaigrette sauce is perfect for those who love tangy dressings. The creamy avocado adds a smooth texture, while the Dijon mustard and vinegar give it a zesty kick. It’s great for drizzling over salads, using as a marinade for chicken, or pairing with roasted veggies. This low-carb sauce is a great way to add bold flavors to your keto meals while keeping things light and refreshing.

Avocado Lemon Garlic Sauce

A bright and flavorful avocado lemon garlic sauce that combines the creamy richness of avocado with the tang of fresh lemon and the savory depth of garlic. This simple yet zesty sauce is perfect for drizzling over grilled chicken, fish, or roasted veggies, making it a versatile addition to any keto meal.

• 2 ripe avocados
• 2 tbsp fresh lemon juice
• 2 cloves garlic, minced
• 1/4 cup olive oil
• 1/4 cup water (or more for desired consistency)
• 1/2 tsp salt
• 1/4 tsp black pepper

1. In a blender or food processor, combine the avocados, lemon juice, minced garlic, olive oil, and water.
2. Blend until smooth and creamy, adding more water if necessary to adjust the thickness.
3. Season with salt and black pepper, then blend again.
4. Taste and adjust the seasoning, adding more lemon juice or garlic for extra flavor.
5. Serve immediately or refrigerate in an airtight container for up to 2 days.

This avocado lemon garlic sauce offers a refreshing and vibrant twist on classic garlic sauces. The lemon brightens up the richness of the avocado, while the garlic adds a savory note that pairs well with a variety of dishes. It’s a light and flavorful sauce that’s perfect for keto-friendly salads, grilled meats, or even as a dipping sauce for veggies.

Avocado Coconut Curry Sauce

An exotic avocado coconut curry sauce that blends the creaminess of avocado with the rich flavors of coconut milk and aromatic curry spices. This sauce is perfect for drizzling over grilled chicken, fish, or a low-carb vegetable stir fry. The addition of curry powder gives it a warm, comforting flavor with a slight sweetness from the coconut milk.

• 2 ripe avocados
• 1/2 cup canned coconut milk
• 1 tbsp curry powder
• 1 tbsp lime juice
• 1/4 cup olive oil
• 1/4 cup water (or more for desired consistency)
• 1/2 tsp salt
• 1/4 tsp black pepper

1. In a blender or food processor, combine the avocados, coconut milk, curry powder, lime juice, olive oil, and water.
2. Blend until smooth and creamy, adding more water if needed to achieve your desired consistency.
3. Season with salt and black pepper, then blend again.
4. Taste and adjust seasoning, adding more curry powder or lime juice if needed.
5. Serve immediately or refrigerate in an airtight container for up to 2 days.

This avocado coconut curry sauce is perfect for anyone who loves warm, comforting flavors with a touch of sweetness. The creamy texture of the avocado pairs beautifully with the richness of coconut milk and the depth of curry spices. This sauce works wonderfully with keto-friendly stir fries, grilled meats, or even as a dip for low-carb crackers.

Avocado Mint Yogurt Sauce

A refreshing and creamy avocado mint yogurt sauce that blends the richness of avocado with the tangy coolness of yogurt and the fresh aroma of mint. This sauce is perfect for drizzling over grilled lamb, chicken, or even as a topping for salads. It brings a cool, herby flavor to your keto meals, making it a light and delightful addition to your low-carb diet.

• 2 ripe avocados
• 1/2 cup plain Greek yogurt
• 1/4 cup fresh mint leaves, chopped
• 2 tbsp lime juice
• 1/4 cup olive oil
• 1/4 cup water (or more for desired consistency)
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper

1. In a blender or food processor, combine the avocados, Greek yogurt, mint, lime juice, olive oil, and water.
2. Blend until smooth and creamy, adding more water as needed for the desired consistency.
3. Season with garlic powder, salt, and black pepper, then blend again.
4. Taste and adjust seasoning, adding more mint or lime juice if necessary.
5. Serve immediately or store in an airtight container in the fridge for up to 3 days.

This avocado mint yogurt sauce is a cooling and herbaceous sauce that pairs wonderfully with grilled meats, especially lamb or chicken. The yogurt provides a creamy texture while the mint offers a refreshing taste, making this sauce perfect for summer meals. It’s light, flavorful, and adds a unique twist to your keto dishes.

Avocado Parmesan Sauce

A rich and savory avocado Parmesan sauce that combines the creamy texture of avocado with the sharp, salty flavor of Parmesan cheese. This keto-friendly sauce is perfect for drizzling over roasted vegetables, grilled meats, or even as a creamy dip. The addition of Parmesan enhances the flavor, making it a decadent yet healthy addition to your low-carb meals.

• 2 ripe avocados
• 1/4 cup grated Parmesan cheese
• 2 tbsp lemon juice
• 1/4 cup olive oil
• 1/4 cup water (or more for desired consistency)
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper

1. In a blender or food processor, combine the avocados, Parmesan cheese, lemon juice, olive oil, and water.
2. Blend until smooth and creamy, adding more water if needed to reach the desired consistency.
3. Season with garlic powder, salt, and black pepper, and blend again.
4. Taste and adjust the seasoning, adding more Parmesan or lemon juice as desired.
5. Serve immediately or store in an airtight container in the fridge for up to 2 days.

This avocado Parmesan sauce is a luxurious and satisfying addition to any keto meal. The creamy avocado provides a smooth base, while the Parmesan adds a sharp, savory flavor that enhances the richness of the sauce. It’s perfect for topping grilled meats, vegetables, or even keto-friendly pasta, making it a versatile and tasty addition to your low-carb meals.

Avocado Basil Lime Sauce

A refreshing and herbaceous avocado basil lime sauce that combines creamy avocado with fresh basil and a zing of lime. This vibrant sauce is great for adding a burst of flavor to grilled chicken, salads, or even roasted vegetables. The combination of avocado and basil creates a creamy base, while the lime provides a refreshing twist.

• 2 ripe avocados
• 1/2 cup fresh basil leaves, chopped
• 2 tbsp lime juice
• 1/4 cup olive oil
• 1/4 cup water (or more for desired consistency)
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper

1. In a blender or food processor, combine the avocados, basil, lime juice, olive oil, and water.
2. Blend until smooth and creamy, adding more water if needed to adjust the consistency.
3. Season with garlic powder, salt, and black pepper, then blend again.
4. Taste and adjust seasoning, adding more lime juice or basil for extra flavor.
5. Serve immediately or refrigerate in an airtight container for up to 2 days.

This avocado basil lime sauce is a light and flavorful way to add zest to your keto dishes. The freshness of the basil and the tang of lime perfectly balance the creaminess of the avocado, making this sauce ideal for summer meals. It’s a wonderful topping for grilled chicken, seafood, or even as a salad dressing, bringing a fresh, herbaceous twist to your low-carb meals.

Avocado Cilantro Jalapeño Sauce

A zesty and spicy avocado cilantro jalapeño sauce that combines the creamy texture of avocado with the freshness of cilantro and a kick of heat from the jalapeño. This sauce is perfect for adding a vibrant flavor to your keto tacos, grilled meats, or roasted vegetables. The jalapeño gives it a pleasant heat, while the avocado provides a smooth, creamy base.

• 2 ripe avocados
• 1/4 cup fresh cilantro, chopped
• 1/2 jalapeño, seeds removed and chopped
• 2 tbsp lime juice
• 1/4 cup olive oil
• 1/4 cup water (or more for desired consistency)
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper

1. In a blender or food processor, combine the avocados, cilantro, jalapeño, lime juice, olive oil, and water.
2. Blend until smooth and creamy, adding more water if needed to adjust the thickness.
3. Season with garlic powder, salt, and black pepper, then blend again.
4. Taste and adjust seasoning, adding more lime juice or jalapeño if you prefer more heat.
5. Serve immediately or store in an airtight container in the fridge for up to 2 days.

This avocado cilantro jalapeño sauce is a perfect balance of creamy, fresh, and spicy. The jalapeño adds a gentle heat that’s not overpowering, while the cilantro and lime give it a refreshing flavor. This sauce is ideal for tacos, grilled meats, or as a dip for keto-friendly chips, making it a flavorful and spicy addition to your keto meals.

Avocado Tahini Sauce

A creamy and nutty avocado tahini sauce that combines the smoothness of avocado with the rich, earthy flavor of tahini. This keto-friendly sauce is perfect for drizzling over salads, roasted vegetables, or grilled meats. The combination of avocado and tahini creates a luscious texture, while lemon juice adds a refreshing tang.

• 2 ripe avocados
• 1/4 cup tahini
• 2 tbsp lemon juice
• 1/4 cup olive oil
• 1/4 cup water (or more for desired consistency)
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper

1. In a blender or food processor, combine the avocados, tahini, lemon juice, olive oil, and water.
2. Blend until smooth and creamy, adding more water if needed to achieve the desired consistency.
3. Season with garlic powder, salt, and black pepper, and blend again.
4. Taste and adjust the seasoning, adding more lemon juice or tahini for extra flavor.
5. Serve immediately or store in an airtight container in the fridge for up to 2 days.

This avocado tahini sauce is rich and creamy, offering a unique flavor profile with the nutty depth of tahini balanced by the fresh creaminess of avocado. It’s perfect for adding a luxurious touch to your salads, grilled veggies, or even as a sauce for roasted chicken or lamb. The lemon juice brightens the flavor, creating a perfect balance of richness and tang.

Avocado Lime Cilantro Sauce

A vibrant and zesty avocado lime cilantro sauce that combines the creaminess of avocado with the freshness of cilantro and the tartness of lime. This sauce is ideal for enhancing grilled fish, shrimp, or as a topping for keto-friendly tacos. It’s a refreshing addition to any dish that needs a burst of flavor.

• 2 ripe avocados
• 1/2 cup fresh cilantro, chopped
• 2 tbsp lime juice
• 1/4 cup olive oil
• 1/4 cup water (or more for desired consistency)
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper

1. In a blender or food processor, combine the avocados, cilantro, lime juice, olive oil, and water.
2. Blend until smooth and creamy, adding more water if needed to adjust the consistency.
3. Season with garlic powder, salt, and black pepper, then blend again.
4. Taste and adjust seasoning, adding more lime juice or cilantro for a bolder flavor.
5. Serve immediately or refrigerate in an airtight container for up to 2 days.

This avocado lime cilantro sauce is fresh, tangy, and creamy—perfect for anyone looking for a bright and zesty topping for their keto dishes. The creamy avocado adds richness, while the lime and cilantro provide an energizing freshness that makes it ideal for grilled seafood or chicken. It’s a quick, simple, and flavor-packed sauce that will elevate your keto meals.

Avocado Roasted Red Pepper Sauce

A smoky and slightly sweet avocado roasted red pepper sauce that combines the smoothness of avocado with the vibrant flavor of roasted red peppers. This keto-friendly sauce is ideal for topping grilled meats, roasted vegetables, or even as a dip for low-carb crackers. The roasted red peppers add a smoky depth, balanced by the creamy texture of the avocado.

• 2 ripe avocados
• 1/2 cup roasted red peppers (jarred or homemade)
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/4 cup water (or more for desired consistency)
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper

1. In a blender or food processor, combine the avocados, roasted red peppers, olive oil, lemon juice, and water.
2. Blend until smooth and creamy, adding more water if necessary to reach your desired consistency.
3. Season with garlic powder, salt, and black pepper, and blend again.
4. Taste and adjust the seasoning, adding more lemon juice or roasted red peppers if you want a bolder flavor.
5. Serve immediately or store in an airtight container in the fridge for up to 2 days.

This avocado roasted red pepper sauce is smoky, creamy, and rich in flavor. The combination of roasted red peppers and avocado creates a sauce that’s both comforting and refreshing. It’s perfect for pairing with grilled meats, roasted vegetables, or as a dip for low-carb snacks, making it a versatile and delicious addition to your keto menu.

Note: More recipes are coming soon!