25+ Flavorful Keto Avocado Side Dish Recipes You Need to Try

Avocados are a keto dieter’s best friend.

Not only are they incredibly versatile and delicious, but they are also packed with healthy fats that are perfect for maintaining ketosis.

If you’re looking to add a creamy, nutrient-dense element to your meals, keto avocado side dishes are the answer.

Whether you’re preparing a light snack or complementing your main course, avocados can be transformed into a variety of delightful side dishes that fit perfectly within a low-carb or keto diet.

In this blog, we’ve compiled 25+ keto avocado side dish recipes that are as flavorful as they are healthy.

From creamy avocado salads and crispy avocado fries to indulgent avocado-stuffed veggies, these recipes will take your keto meals to the next level.

Each dish is designed to be low-carb, satisfying, and packed with essential nutrients, ensuring that you’re eating deliciously while staying on track with your ketogenic lifestyle.

25+ Flavorful Keto Avocado Side Dish Recipes You Need to Try

With over 25 keto avocado side dish recipes at your fingertips, you now have an array of creative and nutritious options to elevate your meals.

Avocados not only add a creamy texture and rich flavor, but they also provide healthy fats, fiber, and essential vitamins that support a ketogenic diet.

Whether you’re craving a fresh salad, a savory stuffed vegetable, or something crispy and indulgent, there’s a recipe for every taste and occasion.

So, next time you’re planning your keto meal, don’t forget to include one of these avocado-packed side dishes.

They’ll bring a burst of flavor and texture to your plate while keeping your macros in check.

Keto Avocado & Cucumber Salad

This refreshing side dish combines the creamy texture of avocado with the crispness of cucumber, creating a perfect low-carb, keto-friendly snack or side dish. It’s easy to prepare, light, and packed with healthy fats and fiber.

Ingredients:

• 2 ripe avocados, diced
• 1 medium cucumber, thinly sliced
• 1/4 cup red onion, finely chopped
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the diced avocados, cucumber slices, and red onion.
2. Drizzle the olive oil and lime juice over the mixture.
3. Add fresh cilantro and season with salt and pepper to taste.
4. Toss gently to combine all ingredients.
5. Serve immediately for the freshest taste, or chill in the refrigerator for 10-15 minutes before serving.

This avocado and cucumber salad is a light, vibrant dish that complements grilled meats or seafood. The crisp cucumber contrasts beautifully with the rich and buttery texture of avocado. The cilantro and lime provide a burst of flavor, making this side dish a delightful addition to any keto meal. Not only is it low in carbs, but it also offers a great source of healthy fats and fiber, making it a perfect choice for anyone following a ketogenic lifestyle.

Keto Avocado Deviled Eggs

These keto-friendly deviled eggs are a twist on the traditional recipe, replacing mayonnaise with avocado for a creamy, healthier filling. Perfect for a gathering or as a snack, these deviled eggs are deliciously rich and satisfying.

Ingredients:

• 6 large eggs
• 1 ripe avocado
• 1 tablespoon mustard (Dijon or yellow)
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Paprika, for garnish

Instructions:

1. Hard boil the eggs by placing them in a saucepan, covering with water, and bringing to a boil. Once boiling, reduce the heat and simmer for 10 minutes. Remove the eggs, cool them under cold running water, and peel them.
2. Slice the eggs in half lengthwise, removing the yolks and placing them in a bowl.
3. Mash the yolks with the ripe avocado, mustard, lemon juice, garlic powder, salt, and pepper until smooth.
4. Spoon or pipe the avocado mixture back into the egg whites.
5. Garnish with a sprinkle of paprika for a pop of color.
6. Chill before serving for the best taste.

These keto avocado deviled eggs are a rich and indulgent side that will satisfy your cravings for a creamy, savory snack. The avocado filling provides healthy fats and a smooth texture that makes this version a perfect keto alternative to traditional deviled eggs. It’s easy to make, and the combination of flavors—along with the subtle tang from lemon and mustard—will have everyone asking for more. The dish is also highly customizable, as you can add other toppings like chives or bacon bits for extra flair.

Keto Avocado Bacon Lettuce Wraps

These keto avocado bacon lettuce wraps are the ultimate low-carb alternative to traditional sandwiches. With the crunch of bacon and the freshness of lettuce, paired with creamy avocado, this dish is both satisfying and delicious.

Ingredients:

• 2 ripe avocados, sliced
• 8 strips of cooked bacon, crumbled
• 1 head of iceberg lettuce (or romaine), leaves separated and washed
• 1/4 cup diced tomatoes (optional)
• Salt and pepper to taste
• 1 tablespoon olive oil (optional)

Instructions:

1. Lay out the lettuce leaves flat on a clean surface.
2. In each leaf, layer slices of avocado and crumbled bacon.
3. Optionally, add diced tomatoes for a burst of flavor and color.
4. Season with salt and pepper, and drizzle with olive oil if desired.
5. Carefully fold the lettuce over the filling and serve immediately.

These keto avocado bacon lettuce wraps are the perfect combination of crunchy, creamy, and savory. The crispy bacon adds a satisfying texture to the smooth, creamy avocado, and the fresh lettuce leaves serve as a perfect, low-carb wrap. This side dish is ideal for those looking for a quick and easy meal or snack, and it pairs well with grilled chicken, burgers, or even as an appetizer. With the high-quality fats from avocado and bacon, this dish is not only keto-friendly but also a great way to stay full and satisfied for hours.

Keto Avocado & Tomato Salad

A simple yet flavorful side dish that combines creamy avocado with juicy tomatoes, making it a perfect keto-friendly option for any meal. This salad is easy to whip up and is packed with healthy fats, vitamins, and antioxidants.

Ingredients:

• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1 tablespoon extra virgin olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• Fresh basil leaves, chopped (optional)

Instructions:

1. In a bowl, combine the diced avocados, cherry tomato halves, and red onion slices.
2. Drizzle the olive oil and balsamic vinegar over the mixture.
3. Season with salt and pepper to taste.
4. Toss gently to combine all ingredients.
5. Garnish with fresh chopped basil for a burst of flavor.
6. Serve immediately or refrigerate for 15-20 minutes to allow the flavors to meld.

This keto avocado and tomato salad is a burst of color and flavor, making it a perfect side dish to complement any meal. The creamy avocado balances the juiciness of the tomatoes, while the red onion adds a subtle bite. The olive oil and balsamic vinegar dressing enhances the fresh flavors and provides a dose of healthy fats. This dish is not only low in carbs but also a great source of vitamins and antioxidants, making it both delicious and nutritious.

Keto Avocado & Spinach Sauté

A warm and savory side dish that pairs the richness of avocado with the earthiness of spinach. This keto-friendly recipe is quick to prepare and offers a satisfying, nutrient-dense dish that complements any protein.

Ingredients:

• 2 ripe avocados, diced
• 4 cups fresh spinach, washed and dried
• 2 tablespoons olive oil
• 1 garlic clove, minced
• Salt and pepper to taste
• 1 tablespoon lemon juice

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the fresh spinach to the skillet and cook for 3-4 minutes, stirring occasionally, until the spinach is wilted.
4. Gently stir in the diced avocado and cook for another 2 minutes.
5. Season with salt, pepper, and lemon juice to taste.
6. Serve warm as a side dish to grilled meats or seafood.

The keto avocado and spinach sauté is a hearty and flavorful side that’s perfect for cooler days. The creamy avocado softens beautifully when cooked, pairing wonderfully with the tender spinach. The garlic adds a fragrant kick, while the lemon juice brightens the dish. This side dish is an excellent source of vitamins A, C, and K, along with healthy fats from the avocado, making it an ideal choice for a ketogenic diet.

Keto Avocado and Zucchini Noodles

This keto avocado and zucchini noodle dish is a fresh and light alternative to traditional pasta. With creamy avocado sauce and crunchy zucchini noodles, it’s a flavorful and satisfying low-carb side dish that fits perfectly into any ketogenic meal.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1 ripe avocado
• 2 tablespoons olive oil
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
2. Add the spiralized zucchini noodles to the skillet and sauté for 3-4 minutes until tender, but still al dente.
3. While the zucchini noodles cook, blend the avocado, lemon juice, salt, and pepper in a food processor until smooth.
4. Once the noodles are cooked, remove them from the heat and toss them with the creamy avocado sauce.
5. Garnish with fresh parsley and serve immediately.

The keto avocado and zucchini noodles are an excellent, light side dish that provides all the satisfying textures and flavors of pasta without the carbs. The creamy avocado sauce makes the dish rich and indulgent, while the zucchini noodles maintain a fresh and crisp bite. This dish is not only keto-friendly but also an excellent way to enjoy more vegetables while keeping your meals flavorful and low in carbs. It pairs perfectly with grilled meats or seafood, adding a delicious, creamy element to any meal.

Keto Avocado Caesar Salad

This keto avocado Caesar salad is a twist on the classic Caesar salad, replacing the traditional croutons with the creamy richness of avocado. It’s a flavorful, low-carb side dish that’s perfect for anyone following a ketogenic diet, packed with healthy fats and bold flavors.

Ingredients:

• 2 ripe avocados, diced
• 4 cups romaine lettuce, chopped
• 1/4 cup grated Parmesan cheese
• 1/4 cup Caesar dressing (keto-friendly)
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Instructions:

1. In a large bowl, toss the chopped romaine lettuce with the avocado cubes.
2. Drizzle the keto-friendly Caesar dressing over the lettuce and avocado mixture.
3. Sprinkle the garlic powder, salt, and pepper, then toss to combine.
4. Garnish with grated Parmesan cheese and fresh parsley for extra flavor.
5. Serve immediately as a side salad or as a complement to grilled chicken or seafood.

This keto avocado Caesar salad offers all the creamy, savory flavors of the traditional Caesar but without the carbs. The creamy avocado acts as a replacement for the croutons, adding a smooth texture that pairs perfectly with the crisp romaine lettuce. The tangy Caesar dressing and Parmesan cheese elevate the flavors, making this a satisfying and indulgent side dish. It’s a great way to enjoy the rich, classic flavors of Caesar salad while staying within your keto dietary needs.

Keto Avocado & Roasted Bell Pepper Salad

This keto avocado and roasted bell pepper salad is a colorful and vibrant dish that blends the richness of avocado with the smoky flavor of roasted peppers. It’s a healthy, low-carb option that’s easy to prepare and perfect as a side for any meal.

Ingredients:

• 2 ripe avocados, diced
• 2 large bell peppers (red, yellow, or orange), roasted and sliced
• 1/4 cup red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste
• Fresh basil leaves, chopped (optional)

Instructions:

1. Roast the bell peppers by placing them on a baking sheet under the broiler for about 5-7 minutes on each side, until the skins are blackened. Place the peppers in a bowl and cover with a towel to let them steam for 10 minutes. Peel off the skins and slice the peppers.
2. In a bowl, combine the diced avocado, roasted bell peppers, and red onion slices.
3. Drizzle olive oil and red wine vinegar over the mixture.
4. Season with salt and pepper to taste and toss gently to combine.
5. Garnish with fresh chopped basil if desired and serve immediately.

The keto avocado and roasted bell pepper salad is a beautifully flavored side dish that brings together the sweetness of roasted bell peppers with the creamy richness of avocado. The olive oil and vinegar dressing enhances the flavors, while the fresh basil adds a herby note. This dish is an excellent option for anyone looking for a low-carb, flavorful salad to accompany grilled meats or fish. The antioxidants in the peppers and the healthy fats in the avocado make this salad both nutritious and satisfying.

Keto Avocado and Eggplant Stir-Fry

This keto avocado and eggplant stir-fry is a savory, low-carb side dish with a wonderful balance of textures. The creamy avocado adds richness, while the stir-fried eggplant provides a tender bite, making it an ideal accompaniment to any keto meal.

Ingredients:

• 2 ripe avocados, sliced
• 1 medium eggplant, sliced into thin rounds
• 2 tablespoons olive oil
• 1 tablespoon soy sauce (or coconut aminos for a gluten-free option)
• 1/2 teaspoon sesame oil
• 1/4 teaspoon chili flakes (optional for heat)
• Salt and pepper to taste
• 1 tablespoon sesame seeds for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sliced eggplant and sauté for 5-7 minutes, until the eggplant is tender and browned on both sides.
2. Add the soy sauce (or coconut aminos) and sesame oil to the skillet, stirring to coat the eggplant evenly.
3. Stir in the chili flakes, salt, and pepper, then add the sliced avocado to the skillet. Cook for an additional 2-3 minutes, just until the avocado warms through and softens.
4. Remove from heat and sprinkle sesame seeds over the top.
5. Serve warm as a delicious side dish to your main course.

This keto avocado and eggplant stir-fry offers a rich, savory side that perfectly complements grilled meats, fish, or tofu. The eggplant absorbs the flavors of the soy and sesame oils, while the creamy avocado adds a smooth texture to the dish. The sesame seeds provide a slight crunch and nutty flavor that elevates the dish. This easy-to-make stir-fry is an excellent addition to any keto meal, packed with healthy fats, fiber, and antioxidants from the avocado and eggplant.

Keto Avocado & Shrimp Salad

This keto avocado and shrimp salad is a refreshing, low-carb option that combines the richness of avocado with the savory taste of shrimp. Perfect for a light lunch or side dish, this salad is both satisfying and packed with nutrients, making it a great addition to any ketogenic meal.

Ingredients:

• 1 lb cooked shrimp, peeled and deveined
• 2 ripe avocados, diced
• 1/4 cup red onion, finely chopped
• 1/2 cup cucumber, diced
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• Salt and pepper to taste
• Fresh cilantro, chopped (optional)

Instructions:

1. In a large bowl, combine the cooked shrimp, diced avocados, red onion, and cucumber.
2. Drizzle olive oil and lime juice over the mixture.
3. Season with salt and pepper to taste, and toss gently to combine.
4. Garnish with fresh cilantro if desired.
5. Serve immediately or refrigerate for 10-15 minutes to allow the flavors to meld.

This keto avocado and shrimp salad is a light yet filling side dish that’s bursting with flavor. The creamy avocado pairs beautifully with the succulent shrimp, while the red onion and cucumber add a refreshing crunch. The olive oil and lime juice dressing brings everything together, making this a simple but delicious dish. This salad is also packed with protein and healthy fats, making it a great choice for anyone looking to stay in ketosis while enjoying a satisfying meal.

Keto Avocado & Bacon Stuffed Mushrooms

These keto avocado and bacon stuffed mushrooms are an irresistible combination of savory bacon, creamy avocado, and earthy mushrooms. Perfect as an appetizer or side dish, they’re a great option for anyone following a low-carb or keto lifestyle.

Ingredients:

• 12 large white mushrooms, stems removed
• 2 ripe avocados, mashed
• 6 strips cooked bacon, crumbled
• 2 tablespoons cream cheese
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Arrange the mushroom caps on a baking sheet, drizzling with olive oil and seasoning with salt and pepper.
2. In a bowl, mix together the mashed avocado, crumbled bacon, cream cheese, and fresh parsley.
3. Spoon the avocado and bacon mixture into the mushroom caps, filling each cap generously.
4. Bake in the oven for 12-15 minutes, until the mushrooms are tender and the filling is warmed through.
5. Serve immediately, garnished with additional fresh parsley if desired.

These keto avocado and bacon stuffed mushrooms are packed with rich flavors, making them a perfect side dish or appetizer. The bacon adds a savory crunch to the creamy avocado filling, and the mushrooms offer a hearty, earthy base. The combination of avocado and cream cheese creates a smooth, rich texture that pairs perfectly with the bacon’s crispness. This dish is not only low in carbs but also provides plenty of healthy fats and protein, making it a keto-friendly, satisfying option.

Keto Avocado & Asparagus Salad

This keto avocado and asparagus salad is a light, nutrient-packed side dish that pairs the richness of avocado with the crisp, tender texture of asparagus. It’s a simple yet flavorful dish, perfect for complementing grilled meats or seafood.

Ingredients:

• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 2 ripe avocados, diced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh dill, chopped (optional)

Instructions:

1. Bring a pot of water to a boil and blanch the asparagus for 2-3 minutes, until bright green and tender. Drain and immediately place the asparagus in a bowl of ice water to stop the cooking process.
2. In a large bowl, combine the blanched asparagus with the diced avocado.
3. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
4. Toss gently to combine, being careful not to mash the avocado.
5. Garnish with fresh dill if desired and serve immediately.

This keto avocado and asparagus salad is light and refreshing, with the rich avocado balancing the crisp, tender asparagus. The olive oil and lemon juice dressing brightens the flavors, while the dill adds a touch of freshness. This side dish is low in carbs, high in fiber, and packed with healthy fats, making it an excellent choice for anyone following a ketogenic diet. It’s an easy-to-make and nutritious addition to any meal.

Keto Avocado & Chicken Lettuce Wraps

These keto avocado and chicken lettuce wraps are a perfect low-carb meal option that’s both delicious and satisfying. With the creamy richness of avocado and the protein-packed chicken, these wraps are not only keto-friendly but also refreshing and full of flavor.

Ingredients:

• 2 cups cooked chicken breast, shredded
• 2 ripe avocados, diced
• 1/4 cup red bell pepper, diced
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon lime juice
• 1 tablespoon olive oil
• Salt and pepper to taste
• 6 large lettuce leaves (romaine or butter lettuce work well)

Instructions:

1. In a large bowl, combine the shredded chicken, diced avocados, red bell pepper, and chopped cilantro.
2. Drizzle with olive oil and lime juice, then season with salt and pepper to taste.
3. Gently toss the ingredients together to combine.
4. Spoon the mixture into the center of each lettuce leaf and fold to form a wrap.
5. Serve immediately as a healthy, low-carb meal.

These keto avocado and chicken lettuce wraps are the ideal lunch or dinner, offering the perfect balance of protein, healthy fats, and fresh vegetables. The creamy avocado pairs perfectly with the tender chicken, while the red bell pepper adds a crunchy, sweet contrast. Wrapped in crisp lettuce leaves, these wraps are light, flavorful, and satisfyingly filling, making them an excellent addition to your keto meal plan.

Keto Avocado & Cauliflower Rice Stir-Fry

This keto avocado and cauliflower rice stir-fry is a simple yet flavorful side dish that brings together the creamy goodness of avocado and the light, fluffy texture of cauliflower rice. It’s a healthy, low-carb alternative to traditional stir-fried rice, perfect for any ketogenic meal.

Ingredients:

• 1 medium cauliflower, grated or processed into rice-sized pieces
• 2 ripe avocados, diced
• 1 tablespoon sesame oil
• 1/4 cup green onions, chopped
• 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
• 1 clove garlic, minced
• 1 tablespoon fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

1. Heat sesame oil in a large skillet over medium heat. Add the minced garlic and chopped green onions, sautéing for 1-2 minutes until fragrant.
2. Add the cauliflower rice to the skillet and cook for 5-7 minutes, stirring occasionally, until tender and lightly browned.
3. Stir in the soy sauce (or coconut aminos) and continue to cook for another 1-2 minutes.
4. Gently fold in the diced avocado, cooking for just another 1-2 minutes until the avocado is warmed through.
5. Season with salt and pepper, and garnish with fresh cilantro before serving.

This keto avocado and cauliflower rice stir-fry is a delicious, nutrient-dense side dish that works as a perfect low-carb accompaniment to any meal. The cauliflower rice provides a light, fluffy texture, while the avocado adds a creamy, rich element to the dish. The sesame oil and soy sauce bring savory depth of flavor, and the garlic and green onions give it a fragrant kick. This stir-fry is packed with healthy fats, fiber, and antioxidants, making it both keto-friendly and incredibly satisfying.

Keto Avocado & Roasted Chicken Salad

This keto avocado and roasted chicken salad is a hearty, low-carb option that combines tender roasted chicken with creamy avocado, making it the perfect side dish for any keto meal. The fresh veggies add crunch and flavor, while the avocado provides a rich, creamy texture.

Ingredients:

• 2 cups cooked, shredded roasted chicken
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste
• Fresh basil leaves, chopped (optional)

Instructions:

1. In a large bowl, combine the shredded roasted chicken, diced avocado, cherry tomatoes, cucumber, and red onion.
2. Drizzle with olive oil and apple cider vinegar, then season with salt and pepper to taste.
3. Toss gently to combine, being careful not to mash the avocado.
4. Garnish with fresh chopped basil if desired and serve immediately.

This keto avocado and roasted chicken salad is an easy-to-make, nutrient-packed dish that is full of flavor and texture. The creamy avocado pairs beautifully with the tender roasted chicken, while the fresh tomatoes, cucumber, and onion add a burst of crunch and freshness. The olive oil and apple cider vinegar dressing provides just the right amount of tang, bringing the entire dish together. This salad is not only a perfect keto side dish but also a great meal on its own, packed with protein, healthy fats, and vitamins.

Keto Avocado & Bacon Brussels Sprouts

This keto avocado and bacon Brussels sprouts recipe brings together the richness of creamy avocado and the smoky, savory flavor of crispy bacon. The Brussels sprouts are roasted until golden brown, then combined with the avocado and bacon for a satisfying side dish that is both healthy and low in carbs.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 4 strips bacon, cooked and crumbled
• 2 ripe avocados, diced
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• Fresh parsley, chopped (optional)

Instructions:

1. Preheat your oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, salt, and pepper, then spread them on a baking sheet in a single layer.
2. Roast the Brussels sprouts for 20-25 minutes, or until they are golden brown and crispy on the edges, stirring halfway through.
3. Once the Brussels sprouts are done, remove them from the oven and let them cool slightly.
4. In a large bowl, combine the roasted Brussels sprouts, crumbled bacon, and diced avocado.
5. Drizzle with balsamic vinegar, toss gently to combine, and garnish with fresh parsley if desired.
6. Serve immediately as a delicious side dish.

This keto avocado and bacon Brussels sprouts recipe is a hearty, flavorful side that pairs well with a variety of main courses. The crispy bacon adds a delicious crunch, while the avocado provides a creamy contrast. The roasted Brussels sprouts offer a caramelized, savory base, making this dish a perfect combination of textures and flavors. It’s not only keto-friendly but also packed with vitamins and healthy fats, making it a satisfying, nutrient-dense option.

Keto Avocado & Pesto Zoodles

This keto avocado and pesto zoodles dish is a vibrant, fresh, and low-carb alternative to pasta, featuring zucchini noodles (zoodles) topped with a creamy avocado and pesto sauce. It’s an easy-to-make side that’s rich in flavor and packed with healthy fats and nutrients.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 2 ripe avocados, mashed
• 1/4 cup basil pesto (preferably homemade or a keto-friendly version)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Parmesan cheese, grated (optional for garnish)

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the spiralized zucchini noodles (zoodles) and sauté for 2-3 minutes, just until tender but still al dente.
2. In a separate bowl, mash the avocados and mix them with the pesto until smooth.
3. Once the zoodles are cooked, remove them from the heat and toss them with the avocado pesto mixture.
4. Season with salt and pepper to taste and toss gently to coat the zoodles evenly.
5. Serve immediately, garnished with grated Parmesan cheese if desired.

This keto avocado and pesto zoodles dish is a light and satisfying side that mimics traditional pasta but is low in carbs and full of flavor. The creamy avocado pesto sauce provides a rich, indulgent flavor, while the zoodles offer a fresh, crisp texture. This dish is an excellent way to incorporate more vegetables and healthy fats into your diet, making it a perfect choice for a ketogenic meal.

Keto Avocado & Cucumber Salad with Lemon Vinaigrette

This keto avocado and cucumber salad with lemon vinaigrette is a crisp, refreshing side dish that pairs the creamy avocado with the cool, crunchy texture of cucumber. The tangy lemon vinaigrette ties it all together, creating a light and flavorful keto-friendly option for any meal.

Ingredients:

• 2 ripe avocados, diced
• 1 cucumber, thinly sliced
• 1/4 cup red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Fresh dill, chopped (optional for garnish)

Instructions:

1. In a large bowl, combine the diced avocados, cucumber slices, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
3. Drizzle the lemon vinaigrette over the avocado and cucumber mixture and toss gently to combine.
4. Garnish with fresh dill if desired and serve immediately.

This keto avocado and cucumber salad with lemon vinaigrette is the perfect light side dish, offering a refreshing crunch from the cucumber and a creamy bite from the avocado. The tangy lemon vinaigrette adds brightness and a little zing to the dish, making it an ideal complement to grilled meats or fish. With its simple ingredients and easy preparation, this salad is a great choice for anyone following a low-carb or keto lifestyle.

Keto Avocado & Spinach Stuffed Chicken Breast

This keto avocado and spinach stuffed chicken breast is a flavorful, low-carb dish that combines tender chicken with a creamy avocado and spinach filling. It’s an easy-to-make, protein-packed meal that’s perfect for a keto-friendly dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 ripe avocados, mashed
• 1 cup fresh spinach, sautéed
• 1/4 cup cream cheese, softened
• 1/4 cup shredded mozzarella cheese
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 tablespoon lemon juice

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut a pocket into the side of each chicken breast, being careful not to cut all the way through.
3. In a bowl, mix together the mashed avocado, sautéed spinach, cream cheese, mozzarella cheese, salt, and pepper.
4. Stuff each chicken breast with the avocado and spinach mixture.
5. Heat olive oil in a skillet over medium-high heat and sear each stuffed chicken breast for 2-3 minutes per side, until golden brown.
6. Transfer the seared chicken breasts to a baking dish, drizzle with lemon juice, and bake for 20-25 minutes, or until the chicken is cooked through.
7. Serve immediately.

This keto avocado and spinach stuffed chicken breast is a delicious and satisfying meal that’s rich in healthy fats and protein. The creamy avocado and spinach filling is perfectly balanced with the tender, juicy chicken, making it a fantastic option for anyone on a ketogenic diet. The cheese adds an extra layer of richness, while the lemon juice brightens the flavors, making it a truly flavorful dish.

Keto Avocado & Zucchini Fritters

These keto avocado and zucchini fritters are crispy on the outside and tender on the inside, making them a perfect low-carb snack or side dish. The avocado adds richness and creaminess, while the zucchini keeps them light and fresh, making these fritters a delightful addition to any keto meal.

Ingredients:

• 2 medium zucchinis, grated and excess moisture squeezed out
• 1 ripe avocado, mashed
• 1/4 cup almond flour
• 2 eggs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 2 tablespoons olive oil (for frying)

Instructions:

1. In a large bowl, combine the grated zucchini, mashed avocado, almond flour, eggs, Parmesan cheese, garlic powder, salt, and pepper.
2. Mix everything together until well combined. The mixture should be thick and slightly sticky.
3. Heat olive oil in a large skillet over medium heat.
4. Scoop spoonfuls of the zucchini and avocado mixture into the skillet, flattening them into fritter shapes with the back of the spoon.
5. Cook the fritters for 3-4 minutes per side, until golden brown and crispy.
6. Remove the fritters from the skillet and place them on a paper towel to drain any excess oil.
7. Serve immediately, optionally with a dipping sauce of your choice.

These keto avocado and zucchini fritters are a delicious and crunchy side dish that’s perfect for a ketogenic diet. The avocado adds a creamy texture to the fritters, while the zucchini keeps them light and refreshing. They’re crispy on the outside and soft on the inside, making them a great accompaniment to any main course. These fritters are not only low in carbs but also a great source of healthy fats and fiber.

Keto Avocado & Tomato Salad with Balsamic Glaze

This keto avocado and tomato salad with balsamic glaze is a fresh, vibrant side dish that’s perfect for any keto meal. The creamy avocado and juicy tomatoes are complemented by a sweet and tangy balsamic glaze, making this salad both refreshing and full of flavor.

Ingredients:

• 2 ripe avocados, diced
• 1 pint cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• 1 tablespoon fresh basil, chopped (optional)

Instructions:

1. In a large bowl, combine the diced avocados, halved cherry tomatoes, and red onion slices.
2. Drizzle olive oil and balsamic vinegar over the salad and toss gently to combine.
3. Season with salt and pepper to taste, and garnish with fresh basil if desired.
4. Drizzle a small amount of balsamic glaze over the top just before serving for extra flavor.
5. Serve immediately.

This keto avocado and tomato salad with balsamic glaze is a light, refreshing side dish that complements a variety of main courses. The creamy avocado pairs beautifully with the sweet, juicy tomatoes, while the balsamic glaze adds a rich, tangy finish. This dish is quick and easy to prepare, making it a perfect option for a simple and delicious keto-friendly meal. The combination of healthy fats from the avocado and the antioxidants from the tomatoes makes this salad both nutritious and flavorful.

Note: More recipes are coming soon!