27+ Quick and Easy Keto Avocado Snack Recipes You’ll Love

Avocados are a true superstar in the world of keto-friendly ingredients.

Packed with healthy fats, low in carbs, and loaded with essential nutrients, they are a staple for anyone following a ketogenic diet.

Whether you’re craving something savory, sweet, or even crunchy, avocados can be transformed into delicious snacks that align perfectly with your keto lifestyle.

In this article, we’re bringing you 27+ keto avocado snack recipes that will not only satisfy your taste buds but also keep you on track with your health goals.

From quick bites to indulgent treats, there’s something here for every palate and occasion!

27+ Quick and Easy Keto Avocado Snack Recipes You’ll Love

Avocados are incredibly versatile, making them the perfect base for a variety of keto-friendly snacks.

Whether you’re meal prepping for the week, looking for a quick energy boost, or planning a party with keto options, these 27+ keto avocado snack recipes have you covered.

With their creamy texture, rich flavor, and nutritional benefits, these recipes will ensure your keto journey is both delicious and satisfying.

Dive into these easy-to-make ideas and elevate your snack game while staying true to your health goals!

Avocado Bacon Boats

A perfect blend of creamy avocado and crispy bacon, these boats are a savory delight that’s easy to prepare and packed with keto-friendly fats. Ideal for a quick snack or as a mini appetizer, this recipe highlights the classic combination of creamy and crunchy textures while keeping your macros in check.

Ingredients

• 1 ripe avocado
• 4 strips of crispy bacon, crumbled
• 2 tbsp shredded cheddar cheese
• 1 tbsp sour cream
• 1 tsp chopped chives
• Salt and pepper to taste

Instructions

1. Cut the avocado in half and remove the pit. Scoop out some of the flesh to create a small well in each half.
2. Sprinkle a pinch of salt and pepper over the avocado halves.
3. Fill the well with crumbled bacon and shredded cheddar cheese.
4. Place the avocado halves in an oven-safe dish and bake at 375°F (190°C) for 8–10 minutes, or until the cheese is melted.
5. Remove from the oven, top with a dollop of sour cream, and garnish with chives.

These avocado bacon boats are the epitome of keto simplicity and flavor. The warm, melted cheese paired with crispy bacon and cool sour cream creates a snack that satisfies both hunger and cravings.

Spicy Avocado Chips

These crunchy avocado chips bring a spicy kick to your keto snacking game. With minimal ingredients, they are a guilt-free way to satisfy your chip cravings while staying within your carb limits.

Ingredients

• 1 ripe avocado
• 1 cup shredded Parmesan cheese
• ½ tsp chili powder
• ½ tsp garlic powder
• Pinch of salt

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mash the avocado until smooth.
3. Mix in the Parmesan cheese, chili powder, garlic powder, and salt until well combined.
4. Scoop small dollops of the mixture onto the parchment-lined baking sheet and flatten into thin circles.
5. Bake for 12–15 minutes, or until the chips are golden and crispy.
6. Let cool completely before serving.

These spicy avocado chips are a perfect crunchy snack for your keto lifestyle. The combination of creamy avocado and sharp Parmesan with a touch of spice makes them highly addictive and endlessly versatile.

Avocado Cucumber Bites

These refreshing avocado cucumber bites are a no-cook keto snack that’s as delightful as it is healthy. The crispness of cucumber pairs beautifully with the smoothness of the avocado filling, making it a light and hydrating option for your snack cravings.

Ingredients

• 1 large cucumber
• 1 ripe avocado
• 2 tbsp cream cheese
• 1 tsp lemon juice
• ½ tsp garlic powder
• Salt and pepper to taste
• Everything bagel seasoning (optional)

Instructions

1. Slice the cucumber into thick rounds, about ½ inch each.
2. In a bowl, mash the avocado and cream cheese together until smooth.
3. Add lemon juice, garlic powder, salt, and pepper to the avocado mixture. Mix well.
4. Spoon or pipe the avocado mixture onto each cucumber round.
5. Sprinkle with everything bagel seasoning for added flavor, if desired.

These avocado cucumber bites are a refreshing snack that’s perfect for a hot day or when you want something light and hydrating. The combination of creamy, tangy avocado and the crisp cucumber base ensures every bite is satisfying and nutritious.

Avocado Bacon Deviled Eggs

A low-carb twist on the classic deviled eggs, this avocado bacon version adds rich creaminess and smokiness for a flavor-packed snack that’s perfect for keto diets. Full of healthy fats, this snack is not only satisfying but also nutrient-dense, making it a great option for anyone following a keto lifestyle.

Ingredients:

• 6 large eggs
• 1 ripe avocado, mashed
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 3 strips of cooked bacon, crumbled
• Salt and pepper, to taste
• Paprika, for garnish

Instructions:

1. Boil the eggs in a pot of water for about 10-12 minutes, then cool them under cold water and peel them.
2. Slice each egg in half and remove the yolks. Set the whites aside.
3. Mash the yolks in a bowl and add the avocado, mayonnaise, Dijon mustard, crumbled bacon, salt, and pepper. Mix until smooth.
4. Spoon or pipe the mixture back into the egg whites.
5. Sprinkle with paprika for garnish and serve chilled.

The combination of creamy avocado and smoky bacon enhances the richness of the eggs, making this dish a delicious, satisfying snack that aligns perfectly with the keto diet. The healthy fats from the avocado and bacon offer a filling, energy-boosting snack that’s as nutritious as it is tasty. Plus, this snack is quick and easy to prepare, making it a great option for meal prep or a last-minute gathering.

Avocado and Cheese Stuffed Mini Peppers

This simple, yet delicious snack combines the creamy goodness of avocado with the richness of cheese and the crunch of mini peppers. Perfect for those following a keto diet, it’s full of healthy fats and low in carbohydrates, making it an excellent choice for a light but satisfying treat.

Ingredients:

• 6 mini bell peppers, halved and deseeded
• 1 ripe avocado, mashed
• 2 tablespoons cream cheese, softened
• ¼ cup shredded cheddar cheese
• 1 tablespoon fresh cilantro, chopped
• Salt and pepper, to taste
• Lime wedges, for serving (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Slice the mini peppers in half lengthwise and remove the seeds.
3. In a small bowl, combine the mashed avocado, cream cheese, cheddar cheese, cilantro, salt, and pepper.
4. Spoon the avocado mixture into each pepper half and place them on a baking sheet.
5. Bake for 10-12 minutes, until the peppers are soft and the filling is slightly golden.
6. Serve with a squeeze of lime, if desired.

These stuffed mini peppers offer a satisfying snack with the perfect balance of flavors—creamy avocado, tangy cheese, and a hint of fresh cilantro. The baked peppers provide a soft, warm base for the filling, adding a nice contrast to the creamy, cheesy stuffing. Whether enjoyed as an afternoon snack or as an appetizer, this keto-friendly dish is both flavorful and filling. The extra kick of lime enhances the fresh taste, making every bite a refreshing treat.

Avocado Tuna Salad Lettuce Wraps

For a fresh, no-cook keto snack, these avocado tuna salad lettuce wraps are a game-changer. The creamy avocado mixed with tuna and crunchy lettuce creates a satisfying snack that’s easy to prepare, full of protein, and low in carbs, making it an ideal choice for keto dieters.

Ingredients:

• 1 can tuna in oil, drained
• 1 ripe avocado, mashed
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• 4 large lettuce leaves (such as Romaine or Butter Lettuce)
• Optional: chopped onions, capers, or fresh dill for extra flavor

Instructions:

1. In a bowl, combine the tuna, mashed avocado, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Mix until well combined.
2. Lay the lettuce leaves flat on a plate and spoon the tuna mixture onto the center of each leaf.
3. Wrap the lettuce around the filling, folding in the sides to create a neat little bundle.
4. Optionally, garnish with chopped onions, capers, or fresh dill for added flavor.
5. Serve immediately and enjoy!

These lettuce wraps are a refreshing and satisfying keto snack, offering a great combination of healthy fats from the avocado and protein from the tuna. The crunchiness of the lettuce makes each bite enjoyable, while the creamy tuna mixture keeps you feeling full and nourished. Perfect for those looking for a quick, easy, and tasty low-carb option, these wraps are a versatile snack that can also serve as a light meal. Whether you eat them on the go or as part of a meal prep plan, they provide lasting energy without derailing your keto goals.

Avocado Shrimp Salad Cups

A fresh and flavorful keto snack, these avocado shrimp salad cups are light yet packed with protein, healthy fats, and vibrant flavors. The combination of succulent shrimp, creamy avocado, and a tangy dressing makes this dish a perfect low-carb snack or appetizer for any occasion.

Ingredients:

• 1 cup cooked shrimp, peeled and chopped
• 1 ripe avocado, diced
• 2 tablespoons mayonnaise
• 1 teaspoon lemon juice
• 1 teaspoon Dijon mustard
• 2 tablespoons chopped fresh cilantro
• Salt and pepper, to taste
• 4 small Romaine lettuce leaves, for cups

Instructions:

1. In a bowl, combine the shrimp, diced avocado, mayonnaise, lemon juice, Dijon mustard, cilantro, salt, and pepper. Stir gently to combine.
2. Carefully place the lettuce leaves on a plate, forming small cups.
3. Spoon the shrimp salad mixture into the lettuce cups.
4. Serve immediately and enjoy!

These shrimp salad cups are an ideal keto-friendly snack that’s packed with protein, healthy fats, and fiber. The shrimp adds a savory flavor while the creamy avocado balances out the richness. The crunch of Romaine lettuce brings a refreshing texture, making each bite light and satisfying. With the tangy dressing and fresh cilantro, this snack is bursting with flavor, perfect for a quick, nutritious bite that fits into your keto lifestyle.

Avocado Bacon & Egg Breakfast Boats

Start your day with this hearty, keto-friendly breakfast. Avocado bacon and egg boats are a savory snack that combines creamy avocado, crispy bacon, and a perfectly baked egg. This dish is packed with protein and healthy fats, providing sustained energy while keeping your carb count low.

Ingredients:

• 2 ripe avocados, halved and pitted
• 4 small eggs
• 4 strips of cooked bacon, crumbled
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Slice the avocados in half and remove the pit. Use a spoon to scoop out a little more flesh to create a larger well.
3. Place the avocado halves on a baking sheet and carefully crack an egg into each well.
4. Bake in the oven for 12-15 minutes, or until the egg whites are set but the yolk remains soft.
5. Remove from the oven and sprinkle with crumbled bacon, salt, and pepper.
6. Garnish with fresh parsley and serve warm.

These avocado bacon and egg breakfast boats are a rich and satisfying snack or meal, ideal for keto dieters looking for a filling, nutrient-dense option. The combination of crispy bacon and soft egg with creamy avocado delivers both texture and flavor in every bite. The dish is easily customizable, whether you prefer your egg soft or fully cooked, and it’s perfect for a hearty start to your day or a delicious snack. Plus, it’s full of healthy fats and protein, helping you stay energized without spiking your carb intake.

Spicy Avocado Chicken Salad Lettuce Wraps

These spicy avocado chicken salad lettuce wraps are a flavorful and satisfying keto snack that combines tender chicken, creamy avocado, and a spicy kick. Low in carbs and high in healthy fats and protein, these wraps make a perfect keto-friendly meal on the go.

Ingredients:

• 1 cup cooked chicken breast, shredded
• 1 ripe avocado, mashed
• 2 tablespoons mayonnaise
• 1 teaspoon sriracha sauce (or to taste)
• 1 teaspoon lime juice
• Salt and pepper, to taste
• 4 large iceberg or Romaine lettuce leaves
• Optional: sliced jalapeños for extra heat

Instructions:

1. In a bowl, combine the shredded chicken, mashed avocado, mayonnaise, sriracha sauce, lime juice, salt, and pepper. Mix until well combined.
2. Lay the lettuce leaves flat on a plate and spoon the chicken salad mixture onto the center of each leaf.
3. Optionally, garnish with sliced jalapeños for an extra spicy kick.
4. Serve immediately, and enjoy!

These spicy avocado chicken salad wraps are a bold and flavorful keto snack that’s both filling and satisfying. The creamy avocado and spicy sriracha sauce bring out the best in the tender chicken, creating a delicious blend of flavors with each bite. The crisp lettuce wraps provide a fresh, crunchy base that balances out the richness of the filling. This dish is perfect for meal prep, a quick snack, or even a light meal when you’re craving something spicy yet low-carb. With its combination of healthy fats and protein, it’s a snack that will keep you full and energized without the carbs.

Avocado & Cream Cheese Cucumber Bites

A refreshing and light keto snack, these avocado and cream cheese cucumber bites are perfect for anyone looking for a crunchy, creamy, and satisfying snack. The combination of cool cucumber, rich avocado, and creamy cheese makes this a delicious low-carb option that’s full of healthy fats and fiber.

Ingredients:

• 1 large cucumber, sliced into thick rounds
• 1 ripe avocado, mashed
• 2 tablespoons cream cheese, softened
• 1 tablespoon fresh dill, chopped
• 1 teaspoon lemon juice
• Salt and pepper, to taste
• Paprika, for garnish (optional)

Instructions:

1. Slice the cucumber into thick rounds and arrange them on a serving platter.
2. In a small bowl, combine the mashed avocado, cream cheese, dill, lemon juice, salt, and pepper. Mix until smooth and creamy.
3. Spoon or pipe the avocado cream cheese mixture onto each cucumber slice.
4. Garnish with a sprinkle of paprika, if desired, and serve chilled.

These cucumber bites are a quick, fresh, and satisfying snack with a perfect balance of flavors and textures. The cool, crisp cucumber pairs wonderfully with the creamy, savory avocado and cream cheese mixture. The fresh dill adds an aromatic touch, and the lemon juice brightens up the richness of the filling. This low-carb snack is hydrating, filling, and full of healthy fats, making it ideal for anyone following a keto diet. Whether you serve them as an appetizer or a light snack, they’re sure to be a hit.

Avocado and Turkey Roll-Ups

These avocado and turkey roll-ups are a simple yet delicious keto snack that requires minimal effort but offers maximum flavor. The combination of creamy avocado and savory turkey is not only delicious but also rich in healthy fats and protein, making this an ideal low-carb snack to keep you energized.

Ingredients:

• 6 slices of deli turkey (sugar-free and nitrate-free)
• 1 ripe avocado, sliced
• 1 tablespoon mayonnaise
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste
• 1 tablespoon fresh parsley, chopped (optional)

Instructions:

1. Lay the turkey slices flat on a clean surface.
2. In a small bowl, mix together the mayonnaise, Dijon mustard, salt, and pepper.
3. Spread a thin layer of the mayo mixture on each slice of turkey.
4. Place a few slices of avocado on top of each turkey slice.
5. Roll up the turkey slices with the avocado inside, and secure with a toothpick if needed.
6. Optionally, garnish with fresh parsley for added flavor.
7. Serve immediately, or refrigerate until ready to eat.

These turkey roll-ups are a quick and easy snack, perfect for keto dieters who are on the go. The creamy avocado complements the savory turkey, and the Dijon mustard adds a zesty touch to each bite. With no carbs and plenty of healthy fats and protein, these roll-ups are a great option for a satisfying snack or a light meal. They’re also customizable—add more veggies or seasoning to suit your taste. This is a delicious, filling option for anyone seeking a protein-packed, keto-friendly treat.

Avocado Zucchini Fries

These crispy, oven-baked avocado zucchini fries are a fun, keto-friendly alternative to traditional fries. With a crispy exterior and a creamy avocado interior, they offer the perfect balance of flavor and texture. This snack is low in carbs but high in healthy fats and fiber, making it a perfect keto snack or side dish.

Ingredients:

• 2 medium zucchinis, sliced into fries
• 1 ripe avocado, mashed
• 1 egg, beaten
• ½ cup almond flour
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• Salt and pepper, to taste
• Olive oil spray

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine the almond flour, garlic powder, paprika, salt, and pepper.
3. Dip each zucchini fry into the beaten egg, then coat it with the almond flour mixture, pressing gently to adhere.
4. Place the coated zucchini fries on the prepared baking sheet in a single layer.
5. Lightly spray the fries with olive oil spray for a crispier texture.
6. Bake in the preheated oven for 15-20 minutes, turning halfway through, until golden and crispy.
7. Remove from the oven and allow to cool slightly.
8. Serve with mashed avocado as a dipping sauce.

These avocado zucchini fries are a great way to enjoy a crispy snack without the carbs. The zucchini fries offer a satisfying crunch while the creamy avocado filling adds richness. The almond flour coating gives them a light crispiness, making them perfect for dipping. Whether served as a snack, appetizer, or side dish, these fries are a healthy alternative to traditional potato fries. Full of fiber, healthy fats, and vitamins, they are a delicious way to stay on track with your keto lifestyle.

Avocado Chicken Bacon Skewers

These avocado chicken bacon skewers are a mouthwatering keto-friendly snack that combines tender chicken, crispy bacon, and creamy avocado in a perfectly grilled bite-sized package. This protein-packed snack is rich in healthy fats and low in carbs, making it an ideal choice for anyone on a keto diet.

Ingredients:

• 2 boneless, skinless chicken breasts, cut into bite-sized cubes
• 1 ripe avocado, diced
• 6 strips of bacon, cut into halves or thirds
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat the grill or a grill pan over medium heat.
2. Season the chicken cubes with olive oil, garlic powder, paprika, salt, and pepper.
3. Thread the chicken cubes and avocado pieces onto skewers, alternating between chicken and avocado. You can also add bacon in between if you prefer.
4. Grill the skewers for 3-4 minutes on each side, or until the chicken is cooked through and has a slight char.
5. Garnish with chopped cilantro and serve immediately.

These avocado chicken bacon skewers are an irresistible snack that combines the best of both worlds: juicy chicken, crispy bacon, and creamy avocado. The skewers are easy to prepare and grill, and the result is a satisfying snack that’s packed with protein and healthy fats. Whether served as an appetizer or a protein-packed snack, these skewers offer a great way to enjoy classic flavors with a keto-friendly twist.

Spicy Avocado Tuna Boats

These spicy avocado tuna boats are a quick and flavorful snack that’s packed with protein and healthy fats. The combination of creamy avocado and spicy tuna filling is a perfect match, and the avocado shell provides a sturdy base for this delicious, low-carb dish.

Ingredients:

• 1 can tuna, drained
• 1 ripe avocado, halved and pitted
• 1 tablespoon mayonnaise
• 1 tablespoon sriracha sauce (adjust to your spice preference)
• 1 teaspoon lemon juice
• 1 tablespoon chopped green onions
• Salt and pepper, to taste

Instructions:

1. In a bowl, combine the drained tuna, mayonnaise, sriracha sauce, lemon juice, green onions, salt, and pepper. Mix well.
2. Carefully scoop out some of the flesh from each avocado half to create a larger well.
3. Spoon the tuna mixture into each avocado half.
4. Serve immediately, garnished with extra green onions if desired.

These spicy avocado tuna boats are a flavorful and satisfying keto snack. The creaminess of the avocado blends perfectly with the spicy tuna filling, and the avocado shell serves as a natural, low-carb “bowl” to hold the mixture. This snack is easy to prepare, packed with protein and healthy fats, and offers a nice spicy kick that will leave your taste buds satisfied. Whether you enjoy them as a snack or a light meal, they’re a great way to stay full and energized on a keto diet.

Avocado Cheese Stuffed Mushrooms

These avocado cheese stuffed mushrooms are a perfect keto-friendly snack that combines the earthy flavor of mushrooms with the creaminess of avocado and cheese. These bite-sized treats are rich in healthy fats and protein, offering a satisfying snack that’s perfect for any keto enthusiast.

Ingredients:

• 12 large white or cremini mushrooms, stems removed
• 1 ripe avocado, mashed
• ¼ cup cream cheese, softened
• ½ cup shredded mozzarella cheese
• 1 tablespoon fresh parsley, chopped
• Salt and pepper, to taste
• Olive oil for drizzling

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Clean the mushroom caps and remove the stems. Place the mushroom caps on a baking sheet, stem side up.
3. In a bowl, combine the mashed avocado, cream cheese, mozzarella cheese, parsley, salt, and pepper. Mix until smooth.
4. Stuff each mushroom cap with the avocado and cheese mixture, pressing it gently into the mushroom.
5. Drizzle the stuffed mushrooms with a little olive oil and bake for 15-20 minutes, until the mushrooms are tender and the cheese is melted and bubbly.
6. Serve warm, garnished with additional parsley if desired.

These avocado cheese stuffed mushrooms are a savory and rich snack that’s perfect for keto dieters. The creamy avocado and cheese filling complements the tender mushroom caps, and the baking process creates a deliciously warm and cheesy texture. These stuffed mushrooms are great as an appetizer, snack, or even as a side dish for a keto meal. They’re easy to make and can be prepared in advance, making them a great option for parties or meal prep.

Avocado Turkey and Cheese Lettuce Wraps

These avocado turkey and cheese lettuce wraps are a simple, low-carb, and satisfying keto snack. With savory turkey, creamy avocado, and melty cheese wrapped in crisp lettuce, this snack is a great way to get your protein and healthy fats in while keeping carbs to a minimum.

Ingredients:

• 6 slices of deli turkey (preferably nitrate-free)
• 1 ripe avocado, sliced
• 6 slices of cheese (cheddar, Swiss, or your favorite)
• 6 large Romaine lettuce leaves
• 1 tablespoon mustard or mayo (optional)
• Salt and pepper, to taste

Instructions:

1. Lay out the lettuce leaves flat on a clean surface.
2. Place one slice of turkey on each lettuce leaf.
3. Layer a slice of cheese and some avocado slices on top of the turkey.
4. Add a thin spread of mustard or mayo if desired.
5. Season with salt and pepper to taste.
6. Roll up each lettuce leaf around the fillings, creating a wrap.
7. Serve immediately or refrigerate until ready to eat.

These avocado turkey and cheese lettuce wraps are perfect for a light snack or lunch that’s both refreshing and filling. The lettuce provides a satisfying crunch, while the creamy avocado and savory turkey deliver plenty of flavor. With a touch of cheese for extra richness, these wraps are packed with healthy fats and protein, making them a great addition to any keto meal plan. They’re quick to prepare, easy to customize, and the perfect snack to fuel you throughout the day.

Avocado Egg Salad Cups

These avocado egg salad cups are a keto-friendly twist on traditional egg salad. The creamy avocado and eggs pair perfectly together, creating a delicious, nutrient-dense filling that’s served in crispy lettuce cups for an extra crunch. This low-carb snack is packed with protein and healthy fats to keep you feeling full.

Ingredients:

• 4 large eggs, boiled and chopped
• 1 ripe avocado, mashed
• 2 tablespoons mayonnaise
• 1 teaspoon mustard
• 1 teaspoon lemon juice
• Salt and pepper, to taste
• 6 large Romaine lettuce leaves

Instructions:

1. Boil the eggs for 10-12 minutes, then chop them into small pieces.
2. In a bowl, combine the chopped eggs, mashed avocado, mayonnaise, mustard, lemon juice, salt, and pepper. Mix until smooth and well combined.
3. Place the Romaine lettuce leaves on a serving platter, creating small cups.
4. Spoon the egg salad mixture into the lettuce cups.
5. Serve immediately or refrigerate until ready to eat.

These avocado egg salad cups offer the perfect combination of creamy and crunchy in every bite. The avocado adds richness to the egg salad while keeping it light and healthy. The crisp lettuce cups serve as the ideal vessel, making these a great handheld snack or appetizer. This easy-to-make snack is low in carbs, high in protein, and a great way to enjoy a filling and satisfying keto treat.

Avocado and Prosciutto Bites

For a quick and flavorful keto snack, these avocado and prosciutto bites combine creamy avocado with salty prosciutto and a hint of fresh herbs. This snack is packed with healthy fats, protein, and tons of flavor, making it a great option for a keto-friendly appetizer or snack.

Ingredients:

• 1 ripe avocado, sliced
• 6 slices of prosciutto
• Fresh basil leaves
• Balsamic glaze (optional)
• Salt and pepper, to taste

Instructions:

1. Slice the avocado into thin slices.
2. Lay out the prosciutto slices on a clean surface and place a basil leaf on each slice.
3. Top each prosciutto slice with a few slices of avocado.
4. Season with a little salt and pepper.
5. Optionally, drizzle with balsamic glaze for a touch of sweetness.
6. Serve immediately and enjoy!

These avocado and prosciutto bites are a perfect keto snack with a delightful mix of textures and flavors. The creamy avocado pairs beautifully with the salty, savory prosciutto, while the fresh basil adds an aromatic touch. The optional balsamic glaze adds a bit of tangy sweetness that enhances the overall flavor. This simple yet delicious snack is perfect for any occasion, from a light snack to an appetizer for a keto-friendly gathering. It’s rich in healthy fats and protein, helping you stay satisfied throughout the day.

Avocado Cauliflower Rice Bowls

These avocado cauliflower rice bowls are a great keto snack or light meal, combining the fluffiness of cauliflower rice with creamy avocado and a flavorful protein of your choice. With its low-carb cauliflower base and rich avocado topping, this dish is packed with healthy fats and fiber.

Ingredients:

• 1 small head of cauliflower, grated or processed into rice-sized pieces
• 1 ripe avocado, diced
• 1 tablespoon olive oil
• ½ teaspoon cumin
• ½ teaspoon garlic powder
• Salt and pepper, to taste
• ½ cup cooked chicken, shrimp, or beef (optional)
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Heat olive oil in a pan over medium heat.
2. Add the cauliflower rice to the pan and cook, stirring occasionally, for 5-7 minutes until it softens and slightly browns.
3. Season with cumin, garlic powder, salt, and pepper to taste.
4. If using, add your cooked protein of choice to the cauliflower rice and warm through.
5. Remove from heat and top with diced avocado.
6. Garnish with fresh cilantro and serve immediately.

These avocado cauliflower rice bowls are a filling and delicious keto-friendly option. The cauliflower rice provides a hearty base, while the creamy avocado adds a rich texture. With the option to add protein like chicken, shrimp, or beef, this snack is both versatile and satisfying. It’s a great way to enjoy a nutrient-packed meal with minimal carbs, perfect for anyone following a keto diet.

Avocado & Smoked Salmon Cucumber Bites

These avocado and smoked salmon cucumber bites are a refreshing, savory keto snack that’s both light and luxurious. The crisp cucumber acts as the perfect base for the creamy avocado and the smoky salmon, creating an irresistible bite-sized treat.

Ingredients:

• 1 large cucumber, sliced into thick rounds
• 1 ripe avocado, mashed
• 4 ounces smoked salmon, sliced into strips
• 1 teaspoon lemon juice
• Fresh dill or chives, chopped (for garnish)
• Salt and pepper, to taste

Instructions:

1. Slice the cucumber into thick rounds and arrange them on a plate.
2. In a small bowl, mash the avocado and mix in the lemon juice, salt, and pepper.
3. Spread the mashed avocado onto each cucumber slice.
4. Top with a strip of smoked salmon.
5. Garnish with fresh dill or chives.
6. Serve immediately or refrigerate until ready to serve.

These avocado and smoked salmon cucumber bites are a delightful keto snack with a perfect balance of flavors. The cool, crisp cucumber provides a refreshing crunch, while the creamy avocado and smoky salmon combine for a rich, satisfying bite. Garnished with fresh herbs, these bites are not only delicious but visually appealing as well. They’re perfect for a light snack or appetizer that fits seamlessly into a keto diet.

Avocado Almond Flour Pancakes

These avocado almond flour pancakes are a keto-friendly take on a breakfast classic. Packed with healthy fats from the avocado and low in carbs, these pancakes are soft, fluffy, and satisfying, perfect for a hearty morning snack or brunch.

Ingredients:

• 1 ripe avocado, mashed
• 2 large eggs
• ¼ cup almond flour
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• Pinch of salt
• Butter or coconut oil, for cooking
• Optional toppings: sugar-free syrup, fresh berries, or whipped cream

Instructions:

1. In a bowl, mash the avocado until smooth.
2. Add the eggs, almond flour, baking powder, vanilla extract, and salt to the mashed avocado, and whisk until fully combined.
3. Heat a non-stick skillet or griddle over medium heat and melt butter or coconut oil.
4. Pour small amounts of batter onto the skillet to form pancakes.
5. Cook for 2-3 minutes on each side or until golden brown.
6. Serve with sugar-free syrup, fresh berries, or whipped cream, if desired.

These avocado almond flour pancakes are a delicious keto-friendly breakfast or snack option. The avocado adds richness and moisture, making the pancakes soft and fluffy, while the almond flour keeps them low-carb. With a few simple ingredients, you can enjoy a filling, nutritious breakfast or brunch that won’t derail your keto goals. Whether you top them with sugar-free syrup or fresh berries, these pancakes are sure to satisfy your cravings while keeping your carb count low.

Note: More recipes are coming soon!