31+ Flavorful Keto Avocado Toast Recipes for Every Meal

Avocado toast has long been a favorite among food lovers for its creamy texture, versatile flavor, and health benefits.

But if you’re following a keto lifestyle, you might feel like you’re missing out.

Fear not! Keto avocado toast recipes are here to satisfy your cravings while keeping your carb count in check.

With avocado as the star ingredient, you can indulge in nutrient-rich, satisfying toasts that are perfect for breakfast, lunch, or a quick snack.

From creative bread alternatives to exciting toppings, these 31+ recipes are packed with healthy fats, fiber, and flavor, proving that keto eating can be both delicious and fun.

Get ready to discover an array of options that will inspire your next meal and make you fall in love with avocado toast all over again—keto style!

31+ Flavorful Keto Avocado Toast Recipes for Every Meal

Who says you have to give up toast on a keto diet? These 31+ keto avocado toast recipes prove that you can enjoy the comfort of toast without compromising your low-carb goals.

Whether you’re looking for something savory, spicy, or sweet, there’s an option for every palate and preference.

Avocado, with its creamy texture and rich flavor, is the perfect match for keto-friendly bread alternatives.

By experimenting with toppings and seasonings, you can create endless combinations that keep your meals exciting and satisfying.

So, grab your favorite keto bread and ripe avocados, and start exploring these recipes today.

Avocado Bacon Bomb Toast

This indulgent recipe combines creamy avocado, crispy bacon, and a hint of spice to deliver a mouthwatering keto treat. Perfect for a quick breakfast or snack, this toast satisfies your cravings while keeping carbs to a minimum.

Ingredients:

• 1 slice of keto bread (store-bought or homemade)
• ½ avocado
• 2 slices of bacon
• 1 tsp lime juice
• ¼ tsp garlic powder
• Pinch of red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Toast the keto bread until golden brown.
2. Cook the bacon in a skillet until crispy. Let it cool and crumble into small pieces.
3. In a bowl, mash the avocado with lime juice, garlic powder, salt, and pepper.
4. Spread the avocado mixture generously over the toasted keto bread.
5. Sprinkle crumbled bacon on top and add a pinch of red pepper flakes for a spicy kick.
6. Serve immediately and enjoy!

With its rich flavors and satisfying crunch, this avocado bacon bomb toast is a delightful way to fuel your day. Whether you’re hosting brunch or preparing a quick meal for yourself, this recipe will surely impress.

Zesty Lemon-Herb Avocado Toast

This refreshing twist on avocado toast uses zesty lemon and fragrant herbs to elevate your keto breakfast or lunch. Light yet flavorful, it’s a perfect choice when you’re in the mood for something fresh and vibrant.

Ingredients:

• 1 slice of keto bread
• ½ avocado
• 1 tsp lemon juice
• 1 tbsp chopped fresh herbs (parsley, basil, or cilantro)
• 1 tsp olive oil
• Salt and pepper to taste
• Optional toppings: hemp seeds, cherry tomatoes, or microgreens

Instructions:

1. Toast the keto bread to your desired crispiness.
2. Mash the avocado in a small bowl and mix in lemon juice, olive oil, salt, and pepper.
3. Spread the avocado mixture evenly over the toasted bread.
4. Sprinkle chopped fresh herbs on top, adding a burst of flavor and color.
5. Optional: Garnish with hemp seeds, sliced cherry tomatoes, or microgreens for extra texture and nutrients.
6. Serve immediately and savor the brightness of each bite.

The lemon-herb avocado toast is like a little ray of sunshine on your plate. It’s light yet satisfying, and the fresh herbs add a delightful twist that pairs beautifully with the creaminess of the avocado.

Spicy Guacamole Keto Toast

For those who love bold and fiery flavors, this spicy guacamole toast packs a punch. It’s a keto-friendly take on classic guacamole, perfect for a flavorful and nutritious snack or light meal.

Ingredients:

• 1 slice of keto bread
• ½ avocado
• 1 tbsp diced red onion
• 1 tbsp chopped fresh cilantro
• ½ jalapeño, finely diced (adjust for spice level)
• ½ tsp lime juice
• Salt to taste
• Optional: a dash of hot sauce or a sprinkle of chili powder

Instructions:

1. Toast the keto bread until golden and crispy.
2. In a bowl, mash the avocado and mix it with red onion, cilantro, jalapeño, lime juice, and salt.
3. Spread the guacamole generously over the toasted keto bread.
4. Add a dash of hot sauce or a sprinkle of chili powder for extra heat, if desired.
5. Serve immediately and enjoy the spicy goodness!

This spicy guacamole keto toast is the ultimate choice for flavor enthusiasts. It combines the richness of avocado with zesty, fiery ingredients to create a truly unforgettable snack. Each bite will leave your taste buds tingling with joy.

Avocado and Bacon Keto Toast

This avocado toast recipe takes a rich, creamy base of mashed avocado and pairs it with crispy bacon, creating a savory and satisfying keto-friendly dish. The low-carb bread used makes it ideal for those following a keto lifestyle, ensuring you enjoy the toast crunch without the carbs.

• 2 slices of keto bread (store-bought or homemade)
• 1 ripe avocado
• 2 strips of bacon
• Salt and pepper, to taste
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Fresh herbs (optional, for garnish)

Instructions:

1. Start by cooking the bacon in a skillet over medium heat until crispy. Once done, set aside on a paper towel to absorb excess grease.
2. While the bacon is cooking, toast the keto bread until it is golden and crispy.
3. In a small bowl, mash the ripe avocado with a fork. Add olive oil, lemon juice, salt, and pepper, then mix until smooth.
4. Spread the mashed avocado mixture generously over the toasted keto bread.
5. Crumble the crispy bacon on top of the avocado spread.
6. Garnish with fresh herbs if desired, then serve immediately.

This avocado and bacon keto toast is the perfect way to satisfy your morning hunger. The combination of creamy avocado and crunchy bacon adds a satisfying texture contrast, while the keto bread offers the structure without spiking your carb intake. Enjoy this flavorful, filling toast as a hearty breakfast or a snack that aligns with your keto goals.

Spicy Avocado and Egg Keto Toast

Packed with protein and healthy fats, this spicy avocado and egg toast brings together the richness of avocado, the creaminess of eggs, and a spicy kick to make for a hearty and satisfying keto meal.

• 2 slices of keto bread
• 1 ripe avocado
• 2 large eggs
• 1 tbsp olive oil
• ½ tsp chili flakes (adjust to taste)
• Salt and pepper, to taste
• 1 tbsp lime juice
• Fresh cilantro for garnish

Instructions:

1. Start by toasting the keto bread slices to your preferred level of crispiness.
2. While the bread is toasting, heat olive oil in a skillet and fry the eggs sunny-side-up or to your liking.
3. Mash the avocado in a bowl, adding chili flakes, lime juice, salt, and pepper. Stir until smooth and well-seasoned.
4. Once the toast is ready, spread the mashed avocado generously over each slice.
5. Carefully place the fried eggs on top of the avocado toast.
6. Garnish with fresh cilantro for a zesty, aromatic finish.

The spicy avocado and egg keto toast is a fantastic choice for anyone looking for a kick in their keto breakfast. The heat from the chili flakes and the richness of the eggs make it incredibly satisfying. With the added benefit of healthy fats from avocado, this recipe will keep you energized throughout the day.

Avocado, Tomato, and Mozzarella Keto Toast

This light yet delicious keto avocado toast recipe is perfect for a refreshing lunch or snack. The blend of fresh avocado, juicy tomatoes, and creamy mozzarella makes it an irresistible, low-carb option.

Recipe:

• 2 slices of keto bread
• 1 ripe avocado
• 1 small tomato, thinly sliced
• ½ cup fresh mozzarella, sliced
• Salt and pepper, to taste
• 1 tbsp balsamic vinegar
• Fresh basil leaves, for garnish

Instructions:

1. Toast the keto bread slices until crisp and golden brown.
2. While the bread is toasting, slice the avocado, tomato, and mozzarella.
3. Spread the mashed avocado over the toasted bread.
4. Layer with fresh tomato slices and mozzarella.
5. Drizzle with balsamic vinegar and season with salt and pepper.
6. Garnish with fresh basil leaves for a touch of freshness.

This avocado, tomato, and mozzarella keto toast provides a refreshing combination of flavors that are both satisfying and light. The creamy avocado pairs perfectly with the juicy tomato and smooth mozzarella, creating a balanced meal or snack that won’t disrupt your keto lifestyle. The addition of balsamic vinegar and basil adds a tangy, aromatic touch that elevates the entire dish. Enjoy it as a delicious midday treat or a healthy side to your meals.

Avocado and Smoked Salmon Keto Toast

For a sophisticated twist on your typical avocado toast, this recipe pairs creamy avocado with the rich, smoky flavor of salmon. It’s an indulgent yet healthy choice, packed with omega-3s and perfect for a brunch or snack.

• 2 slices of keto bread
• 1 ripe avocado
• 4 oz smoked salmon
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 tsp capers (optional)
• Fresh dill, for garnish
• Salt and pepper, to taste

Instructions:

1. Toast the keto bread slices until golden brown.
2. In a small bowl, mash the avocado and mix with lemon juice, olive oil, salt, and pepper.
3. Spread the mashed avocado evenly over the toasted bread.
4. Layer the smoked salmon slices on top of the avocado.
5. Garnish with capers and fresh dill for extra flavor.
6. Serve immediately and enjoy!

This avocado and smoked salmon keto toast offers a luxurious and flavorful meal that’s still light on carbs. The smoky salmon adds depth to the creamy avocado, while the fresh dill and capers bring bright, zesty notes. It’s the perfect dish for a low-carb brunch that feels indulgent without the guilt.

Avocado and Turkey Bacon Keto Toast

This keto toast is a delightful combination of creamy avocado, crispy turkey bacon, and savory flavors. It’s a great option for a quick breakfast or lunch when you’re craving something hearty and satisfying without going over your carb limit.

• 2 slices of keto bread
• 1 ripe avocado
• 3 slices of turkey bacon
• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. Cook the turkey bacon in a skillet until crispy and golden, then set aside.
2. Toast the keto bread to your preferred crispiness.
3. In a small bowl, mash the avocado and season with paprika, salt, and pepper.
4. Spread the seasoned mashed avocado on top of the toasted keto bread.
5. Crumble the turkey bacon and sprinkle it over the avocado spread.
6. Garnish with fresh parsley and serve immediately.

This avocado and turkey bacon keto toast is an excellent choice when you’re craving a savory, protein-packed meal that keeps you full. The crispy turkey bacon adds a wonderful crunch to the creamy avocado, while the paprika and parsley give it a flavorful kick. It’s a satisfying, low-carb toast perfect for any time of day.

Avocado, Spinach, and Feta Keto Toast

Packed with nutrients and flavor, this avocado, spinach, and feta keto toast is an ideal choice for anyone looking for a healthy, low-carb breakfast or snack. The creamy avocado pairs perfectly with the savory feta and sautéed spinach.

• 2 slices of keto bread
• 1 ripe avocado
• 1 cup fresh spinach
• ¼ cup feta cheese, crumbled
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1 clove garlic, minced
• Red pepper flakes (optional, for heat)

Instructions:

1. Toast the keto bread slices until they are crispy.
2. In a skillet, heat olive oil and sauté the minced garlic for about 1 minute, then add the spinach. Cook until the spinach is wilted, seasoning with salt and pepper to taste.
3. Mash the avocado in a bowl and season with salt, pepper, and any other spices you prefer.
4. Spread the mashed avocado evenly over the toasted bread.
5. Layer the sautéed spinach on top of the avocado spread, then crumble the feta cheese over the spinach.
6. If desired, sprinkle red pepper flakes on top for an extra kick, then serve immediately.

This avocado, spinach, and feta keto toast is a nutrient-dense dish that’s perfect for anyone looking to boost their intake of healthy fats and greens. The creamy avocado and tangy feta combine with the earthy spinach to create a balanced and satisfying meal. It’s a flavorful and filling choice for anyone following a keto diet.

Avocado and Pesto Keto Toast

This avocado and pesto keto toast is a burst of flavor with the freshness of pesto combined with the creamy richness of avocado. It’s the perfect balance of herby, nutty, and creamy goodness, making it a delightful option for a quick meal or snack.

• 2 slices of keto bread
• 1 ripe avocado
• 2 tbsp basil pesto (store-bought or homemade)
• 1 tbsp pine nuts, toasted
• Salt and pepper, to taste
• Fresh basil leaves, for garnish

Instructions:

1. Toast the keto bread slices to your preferred crispiness.
2. Mash the avocado in a bowl and season with salt and pepper.
3. Spread a generous amount of pesto over the toasted keto bread.
4. Top the pesto with mashed avocado.
5. Sprinkle with toasted pine nuts and garnish with fresh basil leaves.
6. Serve immediately and enjoy!

This avocado and pesto keto toast combines the best of both worlds: the creamy texture of avocado and the herby punch of pesto. The toasted pine nuts add a delightful crunch and a rich nutty flavor, making this toast a delicious, satisfying, and low-carb meal that’s perfect for any time of day.

Avocado and Prosciutto Keto Toast

For a more elegant take on keto toast, try this avocado and prosciutto version. The salty prosciutto complements the creamy avocado, creating a delightful balance of flavors that will leave you satisfied and energized.

• 2 slices of keto bread
• 1 ripe avocado
• 4 slices of prosciutto
• 1 tbsp olive oil
• 1 tsp balsamic glaze
• Salt and pepper, to taste
• Fresh arugula for garnish

Instructions:

1. Toast the keto bread slices to a golden crisp.
2. Mash the avocado in a bowl, adding olive oil, salt, and pepper, and mix until smooth.
3. Spread the mashed avocado over the toasted bread.
4. Layer the prosciutto slices on top of the avocado.
5. Drizzle with balsamic glaze and season with a pinch of salt and pepper.
6. Garnish with fresh arugula for a peppery, fresh finish.

This avocado and prosciutto keto toast is the epitome of savory indulgence. The salty prosciutto adds a depth of flavor that pairs wonderfully with the creamy avocado, while the balsamic glaze adds a touch of sweetness and acidity. It’s a perfect option for a savory breakfast or light lunch.

Avocado and Cheddar Keto Toast

For a simple yet satisfying keto toast, this avocado and cheddar recipe brings together the creamy texture of avocado with the sharp, melty goodness of cheddar cheese. It’s a low-carb, cheesy delight that makes a great snack or quick meal.

• 2 slices of keto bread
• 1 ripe avocado
• ½ cup sharp cheddar cheese, shredded
• 1 tbsp butter
• Salt and pepper, to taste
• 1 tbsp green onions, chopped (optional)

Instructions:

1. Toast the keto bread slices until golden brown.
2. While the bread is toasting, melt butter in a skillet over medium heat. Once melted, add the shredded cheddar cheese and allow it to melt and bubble.
3. Mash the avocado in a bowl with salt and pepper.
4. Spread the mashed avocado over the toasted keto bread.
5. Once the cheese has melted, pour it over the avocado spread, allowing it to drip down.
6. Garnish with chopped green onions for added flavor and texture.

This avocado and cheddar keto toast is a rich, cheesy version of the classic. The melted cheddar creates a gooey, savory topping that pairs beautifully with the creamy avocado. The green onions add a bit of crunch and brightness, making this toast an irresistible, satisfying choice. Whether for breakfast or a quick snack, it’s a keto-friendly dish that’ll keep you coming back for more.

Avocado and Garlic Shrimp Keto Toast

This keto avocado toast takes a seafood twist by pairing creamy avocado with garlicky shrimp for a delightful, low-carb, protein-packed dish. It’s perfect for anyone craving a sophisticated, flavorful toast that feels indulgent but still keeps your carb intake in check.

• 2 slices of keto bread
• 1 ripe avocado
• 8-10 large shrimp, peeled and deveined
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. Toast the keto bread slices until golden and crispy.
2. In a skillet, heat olive oil over medium heat. Add minced garlic and cook for 1-2 minutes until fragrant.
3. Add the shrimp to the skillet, seasoning with salt, pepper, and lemon juice. Cook for 2-3 minutes per side until pink and cooked through.
4. Mash the avocado in a bowl and season with salt and pepper.
5. Spread the mashed avocado generously over the toasted bread.
6. Place the cooked shrimp on top of the avocado toast.
7. Garnish with fresh parsley for added flavor and freshness.

This avocado and garlic shrimp keto toast is a delectable combination of creamy avocado and succulent shrimp. The garlic and lemon add a wonderful aromatic flavor, while the shrimp provide protein and richness. It’s a sophisticated yet simple dish that’s perfect for a light dinner, lunch, or a snack.

Avocado and Mushroom Keto Toast

If you’re a fan of earthy flavors, this avocado and mushroom keto toast is an excellent choice. The savory mushrooms are sautéed with garlic and thyme, providing a hearty topping to the creamy, smooth avocado. It’s a delicious, low-carb meal packed with flavor.

• 2 slices of keto bread
• 1 ripe avocado
• 1 cup mushrooms, sliced
• 1 clove garlic, minced
• 1 tsp fresh thyme, chopped
• 1 tbsp butter
• Salt and pepper, to taste
• Parmesan cheese (optional, for garnish)

Instructions:

1. Toast the keto bread slices until golden brown.
2. In a skillet, melt butter over medium heat. Add garlic and cook until fragrant.
3. Add the sliced mushrooms to the skillet and sauté until tender and golden brown. Season with salt, pepper, and fresh thyme.
4. Mash the avocado in a bowl, seasoning with salt and pepper to taste.
5. Spread the mashed avocado on the toasted keto bread.
6. Top with the sautéed mushrooms and garnish with grated Parmesan cheese if desired.

This avocado and mushroom keto toast is rich in flavor and texture. The earthy mushrooms add depth, while the creamy avocado balances it with its smoothness. The thyme infuses the dish with an aromatic note, and the optional Parmesan adds a salty, umami kick. It’s a perfect choice for a vegetarian-friendly, keto-approved meal.

Avocado and Blue Cheese Keto Toast

For a bold and tangy keto toast, this avocado and blue cheese combination is a must-try. The creamy avocado and pungent blue cheese pair together to create a rich and satisfying flavor profile. It’s a delicious option for those who enjoy strong, savory flavors.

• 2 slices of keto bread
• 1 ripe avocado
• ¼ cup blue cheese, crumbled
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh arugula, for garnish
• 1 tbsp balsamic reduction (optional)

Instructions:

1. Toast the keto bread slices until they are crisp and golden.
2. Mash the avocado in a bowl, seasoning with olive oil, salt, and pepper.
3. Spread the mashed avocado generously over the toasted keto bread.
4. Crumble the blue cheese over the avocado spread.
5. Garnish with fresh arugula and drizzle with balsamic reduction for extra flavor if desired.

This avocado and blue cheese keto toast offers a bold, flavorful meal that’s perfect for those who love tangy cheese. The richness of the avocado complements the sharpness of the blue cheese, while the arugula adds a peppery bite. The balsamic reduction enhances the flavors with a touch of sweetness and acidity, making it a delicious choice for a savory, low-carb meal.

Avocado and Cilantro Lime Chicken Keto Toast

This keto toast features a refreshing, tangy combination of avocado, cilantro-lime chicken, and crispy bread. It’s a flavorful and filling meal that packs a punch of protein and healthy fats, perfect for anyone looking to enjoy a savory, low-carb dish.

• 2 slices of keto bread
• 1 ripe avocado
• 1 chicken breast, cooked and shredded
• 1 tbsp lime juice
• 1 tsp cilantro, chopped
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1 tsp paprika (optional, for extra flavor)
• Fresh cilantro leaves for garnish

Instructions:

1. Toast the keto bread slices to your preferred crispiness.
2. In a bowl, combine the shredded chicken with lime juice, cilantro, olive oil, salt, and pepper. Mix well and set aside.
3. Mash the avocado in a bowl, seasoning with salt and pepper.
4. Spread the mashed avocado generously on the toasted bread.
5. Top with the cilantro-lime chicken mixture.
6. Garnish with fresh cilantro leaves for added freshness.

This avocado and cilantro lime chicken keto toast is a zesty and savory meal that’s rich in protein and healthy fats. The tender chicken with the bright lime and cilantro combination complements the creamy avocado, making this dish a balanced and satisfying option. It’s perfect for lunch or dinner and will keep you full for hours.

Avocado and Roasted Red Pepper Keto Toast

This keto toast is a flavorful mix of creamy avocado and smoky roasted red peppers, offering a Mediterranean-inspired twist on traditional avocado toast. It’s a satisfying, healthy option full of vibrant flavors and textures.

• 2 slices of keto bread
• 1 ripe avocado
• 1/2 cup roasted red peppers, sliced
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper, to taste
• Fresh parsley or basil for garnish

Instructions:

1. Toast the keto bread slices until crispy and golden.
2. Mash the avocado in a bowl, seasoning with olive oil, garlic powder, salt, and pepper.
3. Spread the mashed avocado evenly over the toasted bread.
4. Layer the roasted red pepper slices on top of the avocado.
5. Garnish with fresh parsley or basil for a pop of color and flavor.
6. Serve immediately and enjoy!

This avocado and roasted red pepper keto toast offers a delicious, smoky flavor with the creamy richness of avocado. The garlic powder and olive oil enhance the taste, while the fresh herbs give a vibrant, refreshing touch. It’s a simple yet satisfying dish, perfect for a light lunch or snack.

Avocado and Turkey Lettuce Wrap Keto Toast

For a lighter, low-carb option, try this avocado and turkey lettuce wrap keto toast. It’s a fresh, crispy, and savory dish that swaps traditional bread for lettuce, providing an even lighter base that’s perfect for those avoiding carbs.

• 2 large lettuce leaves (romaine or butter lettuce work best)
• 1 ripe avocado
• 4 slices turkey breast, thinly sliced
• 1 tbsp mustard or mayo (optional, for added flavor)
• Salt and pepper, to taste
• Sliced tomato and cucumber (optional, for extra crunch)

Instructions:

1. Wash and dry the lettuce leaves, laying them flat on a plate.
2. Mash the avocado in a bowl, seasoning with salt and pepper to taste.
3. Spread the mashed avocado evenly over each lettuce leaf.
4. Layer the turkey slices on top of the avocado.
5. If desired, add a layer of mustard or mayo for extra flavor.
6. Garnish with sliced tomato and cucumber for a refreshing crunch, then serve.

This avocado and turkey lettuce wrap keto toast is a light, refreshing alternative to traditional toast. The crisp lettuce provides a perfect base for the creamy avocado and savory turkey, making it an ideal option for anyone looking for a keto-friendly, low-carb meal. With the addition of fresh veggies, it’s a filling and nutrient-packed dish!

Avocado and Eggplant Keto Toast

This avocado and eggplant keto toast is a savory, vegetable-packed option that’s perfect for anyone craving a hearty, low-carb meal. The grilled eggplant adds a smoky depth of flavor that pairs beautifully with the creamy avocado, making this toast both satisfying and healthy.

• 2 slices of keto bread
• 1 ripe avocado
• 1 small eggplant, sliced into rounds
• 1 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper, to taste
• Fresh basil, for garnish

Instructions:

1. Preheat the grill or a skillet over medium heat.
2. Brush the eggplant slices with olive oil and season with salt, pepper, and oregano.
3. Grill or pan-fry the eggplant slices for 3-4 minutes per side, until tender and slightly charred.
4. Toast the keto bread slices until golden brown.
5. Mash the avocado in a bowl, seasoning with salt and pepper.
6. Spread the mashed avocado on the toasted keto bread.
7. Layer the grilled eggplant slices on top of the avocado.
8. Garnish with fresh basil and serve immediately.

This avocado and eggplant keto toast brings a smoky, savory element to the table with the grilled eggplant, while the creamy avocado provides a satisfying contrast. The oregano enhances the Mediterranean flavors, making this toast a wholesome and fulfilling option. It’s perfect for a low-carb, nutrient-dense meal or snack.

Avocado and Tuna Salad Keto Toast

This keto avocado toast is an upgrade on the classic tuna salad, with creamy avocado as the base and a flavorful tuna salad topping. It’s a satisfying, high-protein meal that is both filling and easy to prepare.

• 2 slices of keto bread
• 1 ripe avocado
• 1 can of tuna in oil or water, drained
• 2 tbsp mayonnaise
• 1 tbsp Dijon mustard
• 1 tsp lemon juice
• Salt and pepper, to taste
• Fresh dill, for garnish

Instructions:

1. Toast the keto bread slices to your desired crispiness.
2. In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, lemon juice, salt, and pepper. Mix well.
3. Mash the avocado in a separate bowl, seasoning with salt and pepper.
4. Spread the mashed avocado generously over the toasted bread.
5. Top with the prepared tuna salad mixture.
6. Garnish with fresh dill for added flavor and serve immediately.

This avocado and tuna salad keto toast is a protein-packed meal that’s perfect for a quick lunch or snack. The creamy avocado balances the rich, tangy tuna salad, making each bite flavorful and satisfying. It’s an easy-to-make, low-carb option that will keep you full for hours.

Avocado and Zucchini Noodles Keto Toast

This avocado and zucchini noodles keto toast combines the freshness of avocado with the light, slightly crunchy texture of zucchini noodles. It’s an innovative take on avocado toast that provides a vegetable-packed, low-carb alternative to traditional toast.

• 2 slices of keto bread
• 1 ripe avocado
• 1 small zucchini, spiralized into noodles
• 1 tbsp olive oil
• 1 garlic clove, minced
• Salt and pepper, to taste
• Crushed red pepper flakes (optional, for heat)
• Fresh parsley, for garnish

Instructions:

1. Toast the keto bread slices until golden and crispy.
2. Heat olive oil in a skillet over medium heat, and add the minced garlic. Sauté for 1-2 minutes until fragrant.
3. Add the zucchini noodles to the skillet and cook for 2-3 minutes, tossing occasionally until tender but still slightly firm. Season with salt and pepper.
4. Mash the avocado in a bowl, seasoning with salt, pepper, and crushed red pepper flakes if desired.
5. Spread the mashed avocado evenly over the toasted bread.
6. Top with the sautéed zucchini noodles and garnish with fresh parsley.

This avocado and zucchini noodles keto toast is a light and refreshing twist on the traditional. The zucchini noodles add a fun, vegetable-rich element that complements the creamy avocado, while the garlic infuses a rich flavor. It’s a great choice for anyone looking to get in more veggies while staying on track with their keto goals.

Note: More recipes are coming soon!