33+ Delicious Keto Baked Cauliflower Recipes for Every Meal

If you’re following a keto diet, you know that finding satisfying, flavorful meals that are also low in carbs can sometimes be a challenge.

Cauliflower, however, has emerged as a go-to vegetable for those looking to create keto-friendly dishes without sacrificing taste or texture.

One of the best ways to enjoy cauliflower on a keto diet is by baking it, and we’ve got a collection of over 33 keto baked cauliflower recipes that are sure to please your palate.

Whether you’re looking for savory snacks, side dishes, or even main courses, these recipes will help you get the most out of this versatile veggie while staying true to your keto lifestyle.

Let’s dive into these deliciously baked cauliflower dishes that are perfect for any occasion!

33+ Delicious Keto Baked Cauliflower Recipes for Every Meal

With these 33+ keto baked cauliflower recipes, you now have an array of options to add variety to your keto meal plan.

Cauliflower is a wonderfully versatile vegetable, and when baked, it transforms into a comforting, crispy, and creamy treat that can satisfy even the most discerning taste buds.

From cheesy casseroles to crispy bites and even low-carb pizzas, there’s something here for everyone to enjoy.

These recipes prove that eating low-carb doesn’t have to be bland or boring—cauliflower is here to bring the flavor back into your keto meals!

So go ahead, preheat your oven, and get ready to bake up some of the most delicious keto-friendly dishes that will keep you on track with your low-carb lifestyle.

Cheesy Garlic Baked Cauliflower

This keto-friendly dish combines the comforting flavors of cheese and garlic with the tender yet crisp texture of baked cauliflower. It’s a perfect side dish or light meal that feels indulgent without sacrificing your keto goals.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Toss the cauliflower florets with olive oil, minced garlic, salt, and pepper in a large bowl.
3. Spread the cauliflower evenly on the prepared baking sheet and roast for 20 minutes.
4. Remove the cauliflower from the oven, sprinkle it with mozzarella, Parmesan, and Italian seasoning, and return it to the oven.
5. Bake for an additional 10–15 minutes or until the cheese is golden and bubbly.
6. Garnish with fresh parsley before serving.

This cheesy garlic cauliflower recipe will win over even non-keto eaters. Its blend of flavors and textures creates a dish that’s satisfying, flavorful, and oh-so-comforting. Perfect for family dinners or as a party side dish.

Buffalo Cauliflower Bites

Spicy, tangy, and incredibly satisfying, these buffalo cauliflower bites are a keto-approved alternative to chicken wings. They are ideal for game days, snacking, or even as a main course paired with a refreshing dip.

Ingredients:

• 1 medium head of cauliflower, cut into bite-sized pieces
• 3 tablespoons butter, melted
• 1/3 cup hot sauce (such as Frank’s RedHot)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Arrange the cauliflower florets on the baking sheet and bake for 15 minutes.
3. Meanwhile, mix the melted butter, hot sauce, garlic powder, smoked paprika, salt, and pepper in a small bowl.
4. Remove the cauliflower from the oven and toss it with the buffalo sauce mixture until well coated.
5. Return the cauliflower to the baking sheet and bake for another 10–12 minutes, or until slightly crispy.
6. Serve warm with your favorite keto-friendly ranch or blue cheese dressing.

These buffalo cauliflower bites pack a punch of flavor while remaining low-carb. Their crispy exterior and spicy coating make them an irresistible snack or appetizer.

Creamy Herb Cauliflower Gratin

This creamy and herbaceous cauliflower gratin is a keto-friendly twist on a classic gratin dish. Its rich sauce and crunchy topping make it a comforting meal or a delectable side dish for any occasion.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1 cup heavy cream
• 1/2 cup shredded Gruyère cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon Dijon mustard
• 1 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup almond flour
• 2 tablespoons butter, melted

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Steam the cauliflower florets for 5 minutes until just tender and transfer them to the prepared baking dish.
3. In a saucepan, heat the heavy cream, Gruyère, Parmesan, Dijon mustard, thyme, garlic powder, salt, and pepper over medium heat until the cheese melts and the mixture is smooth.
4. Pour the cheese sauce over the cauliflower and stir to coat evenly.
5. Mix almond flour with melted butter in a small bowl and sprinkle it over the top.
6. Bake for 20–25 minutes, or until the topping is golden brown and the gratin is bubbly.

This cauliflower gratin delivers indulgent creaminess with a keto-friendly twist. It’s perfect for a hearty winter meal or as an elevated side dish at your next dinner party.

Cauliflower Pizza Casserole

This keto-friendly pizza casserole transforms cauliflower into a cheesy, savory dish reminiscent of your favorite pizza. Packed with all the flavors you love but without the carbs, it’s perfect for weeknight dinners or meal prepping.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1 cup marinara sauce (sugar-free)
• 1 1/2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup sliced pepperoni
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a casserole dish.
2. Steam the cauliflower florets until tender, then drain and pat dry.
3. Spread the cauliflower evenly in the prepared casserole dish.
4. Pour the marinara sauce over the cauliflower and sprinkle with garlic powder, Italian seasoning, salt, and pepper.
5. Layer with shredded mozzarella, Parmesan, and pepperoni slices.
6. Bake for 20–25 minutes or until the cheese is bubbly and golden brown.

This cauliflower pizza casserole is a game-changer for pizza lovers on a keto diet. It’s rich, satisfying, and infinitely customizable with your favorite low-carb toppings!

Spiced Cauliflower Steaks with Tahini Drizzle

A bold and flavorful option, these roasted cauliflower steaks feature warm spices and a creamy tahini drizzle. They’re hearty enough to serve as a main dish or a side for a Mediterranean-inspired meal.

Ingredients:

• 1 large head of cauliflower, sliced into 1-inch-thick “steaks”
• 3 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup tahini
• 2 tablespoons lemon juice
• 1–2 tablespoons water (to thin the tahini sauce)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Brush both sides of the cauliflower steaks with olive oil and season with smoked paprika, cumin, turmeric, garlic powder, salt, and pepper.
3. Arrange the steaks on the baking sheet and roast for 20–25 minutes, flipping halfway through.
4. In a small bowl, mix tahini, lemon juice, and water until smooth and drizzleable.
5. Drizzle the roasted cauliflower steaks with the tahini sauce and garnish with parsley before serving.

This dish delivers a satisfying mix of earthy spices and creamy dressing. It’s a vibrant, low-carb meal that’s both nourishing and flavorful.

Bacon-Wrapped Cauliflower Bombs

For a hearty and indulgent treat, these bacon-wrapped cauliflower bombs are irresistible. Combining smoky bacon, tender cauliflower, and creamy cheese, they’re perfect as an appetizer or a party snack.

Ingredients:

• 1 medium head of cauliflower, cut into large florets
• 8 slices of bacon
• 4 ounces cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• Toothpicks

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with foil.
2. In a bowl, mix cream cheese, shredded cheddar, garlic powder, onion powder, and paprika until smooth.
3. Spread a small amount of the cheese mixture onto each cauliflower floret.
4. Wrap each floret with a slice of bacon, securing it with a toothpick if necessary.
5. Arrange the wrapped florets on the baking sheet and bake for 25–30 minutes, or until the bacon is crispy.

These bacon-wrapped cauliflower bombs are rich, flavorful, and a guaranteed crowd-pleaser. They combine indulgence with keto-friendly ingredients for a snack everyone will enjoy.

Cauliflower Fritters

These keto-friendly cauliflower fritters are crispy on the outside and tender on the inside. Packed with herbs and cheese, they’re perfect as a snack, side dish, or even as a light main meal.

Ingredients:

• 1 medium head of cauliflower, grated or finely chopped
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 2 large eggs, beaten
• 1/4 cup chopped green onions
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil for frying

Instructions:

1. Grate or finely chop the cauliflower into rice-sized pieces.
2. In a large bowl, combine the cauliflower with almond flour, Parmesan cheese, mozzarella cheese, eggs, green onions, garlic powder, salt, and pepper. Mix until everything is well incorporated.
3. Heat olive oil in a large skillet over medium heat.
4. Scoop spoonfuls of the cauliflower mixture into the skillet, flattening them slightly into fritters.
5. Cook for 3–4 minutes on each side until golden brown and crispy.
6. Remove from the skillet and place on a paper towel-lined plate to drain excess oil.

These cauliflower fritters are crispy, savory, and packed with flavor. They can be served with a dipping sauce or enjoyed on their own for a satisfying, low-carb treat.

Keto Cauliflower Mac and Cheese

This keto cauliflower mac and cheese takes the comfort of mac and cheese and swaps the pasta for cauliflower. It’s a rich, creamy, and cheesy dish that’s sure to be a hit for keto dieters and non-keto eaters alike.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 2 cups shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup cream cheese
• 1/4 cup grated Parmesan cheese
• 1 tablespoon Dijon mustard
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Steam the cauliflower florets for 5–7 minutes, or until tender but still firm. Drain and set aside.
2. In a saucepan, combine heavy cream, cream cheese, Dijon mustard, garlic powder, salt, and pepper over medium heat. Stir until the cream cheese is melted and the sauce is smooth.
3. Add in the shredded cheddar and Parmesan cheeses, stirring until fully melted and creamy.
4. Add the steamed cauliflower to the sauce and stir to coat the cauliflower in the cheesy mixture.
5. Serve immediately as a side dish or light main meal.

This keto cauliflower mac and cheese is creamy, cheesy, and reminiscent of the classic comfort food. It’s a great way to enjoy a low-carb version of mac and cheese that still delivers all the flavor.

Cauliflower Tacos

These cauliflower tacos are an excellent low-carb, flavorful alternative to traditional tacos. Roasted cauliflower takes on a wonderful texture, paired with a variety of toppings for a fresh, satisfying meal.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 8 small lettuce leaves (as taco “shells”)
• 1/4 cup diced red onion
• 1/4 cup chopped cilantro
• 1/2 cup diced tomatoes
• 1/4 cup crumbled feta cheese
• Lime wedges for serving

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Toss the cauliflower florets in olive oil and season with chili powder, cumin, paprika, garlic powder, salt, and pepper.
3. Roast the cauliflower in the oven for 25–30 minutes, flipping halfway through, until tender and slightly crispy.
4. Assemble the tacos by placing roasted cauliflower onto the lettuce leaves.
5. Top with diced red onion, tomatoes, cilantro, and crumbled feta cheese.
6. Serve with lime wedges for an added burst of freshness.

These cauliflower tacos offer a satisfying alternative to traditional tacos. The roasted cauliflower provides a hearty base, and the fresh toppings bring a delightful contrast of flavors. Perfect for a light, yet flavorful meal.

Keto Cauliflower Fried Rice

This keto cauliflower fried rice is a healthy, low-carb alternative to traditional fried rice. It’s packed with flavor from a mix of vegetables, soy sauce, and a touch of sesame oil, making it a perfect side dish or a light meal.

Ingredients:

• 1 medium head of cauliflower, grated or processed into rice-sized pieces
• 2 tablespoons olive oil
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 2 cloves garlic, minced
• 1/2 cup frozen peas and carrots (optional for keto)
• 2 large eggs, beaten
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon sesame oil
• Salt and pepper to taste
• 1/4 cup chopped green onions

Instructions:

1. Grate or pulse the cauliflower florets in a food processor to create rice-sized pieces.
2. Heat olive oil in a large skillet over medium heat. Add onion, bell pepper, and garlic, and sauté until softened, about 3-4 minutes.
3. Add peas and carrots (if using) and continue to sauté for another 2 minutes.
4. Push the vegetables to one side of the pan and scramble the eggs in the empty space. Once cooked, stir everything together.
5. Add the cauliflower rice to the pan, then drizzle with soy sauce and sesame oil. Stir well to combine.
6. Cook for an additional 5–7 minutes, stirring occasionally, until the cauliflower rice is tender and slightly crispy.
7. Garnish with chopped green onions before serving.

This keto cauliflower fried rice is a quick and easy dish that is both filling and satisfying, with all the flavors of traditional fried rice but without the carbs.

Cauliflower and Bacon Soup

A creamy, hearty, and comforting keto cauliflower and bacon soup. With a rich base of cauliflower and cream, and the smoky flavor of bacon, this soup is perfect for chilly days when you need something both filling and nutritious.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 4 slices bacon, chopped
• 1/2 onion, diced
• 2 cloves garlic, minced
• 3 cups chicken broth (or vegetable broth)
• 1 cup heavy cream
• 1/2 teaspoon thyme
• Salt and pepper to taste
• 1/4 cup chopped green onions for garnish

Instructions:

1. In a large pot, cook the chopped bacon over medium heat until crispy. Remove and set aside.
2. In the same pot, sauté the diced onion and minced garlic in the bacon grease until softened, about 3-4 minutes.
3. Add the cauliflower florets and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for 10–12 minutes, or until the cauliflower is tender.
4. Use an immersion blender to blend the soup until smooth (or transfer in batches to a regular blender).
5. Stir in the heavy cream, thyme, salt, and pepper. Heat over low heat for another 5 minutes.
6. Ladle the soup into bowls and top with crispy bacon and chopped green onions before serving.

This creamy cauliflower and bacon soup is rich, comforting, and perfect for anyone on a keto diet. The bacon adds a smoky flavor that pairs beautifully with the creamy cauliflower base.

Cauliflower Hummus

A unique twist on traditional hummus, this cauliflower hummus offers a low-carb alternative while still providing a creamy, smooth texture and rich flavor. It’s great for dipping vegetables or as a spread on keto-friendly bread.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1/4 cup tahini
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/4 teaspoon paprika
• Salt and pepper to taste
• 2-3 tablespoons water (to adjust consistency)

Instructions:

1. Steam the cauliflower florets for 8–10 minutes, or until very tender.
2. Once the cauliflower is cooked, transfer it to a food processor along with tahini, lemon juice, olive oil, garlic, cumin, paprika, salt, and pepper.
3. Blend until smooth, scraping down the sides as necessary. If the mixture is too thick, add 1–2 tablespoons of water until you reach the desired consistency.
4. Taste and adjust seasonings if needed, adding more lemon juice, garlic, or spices to your liking.
5. Serve with fresh vegetable sticks (like cucumber, celery, and bell peppers) or keto crackers for dipping.

This cauliflower hummus is a light, healthy, and creamy dip that’s full of flavor. It’s an excellent low-carb alternative to traditional hummus and perfect for those on a keto diet.

Keto Cauliflower Casserole with Sausage

This keto cauliflower casserole with sausage is the perfect balance of savory, cheesy goodness with a hint of spice. The sausage adds a bold flavor that complements the creamy cauliflower, making it a satisfying meal or side dish for any occasion.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1 pound Italian sausage (remove casing if using links)
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup cream cheese, softened
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1/4 cup chopped parsley (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a 9×13-inch casserole dish.
2. Steam or boil the cauliflower florets until tender, about 5–7 minutes, then drain well.
3. In a large skillet, cook the sausage over medium heat until browned, breaking it apart as it cooks. Drain any excess fat.
4. In a bowl, combine the cooked cauliflower, sausage, heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper.
5. Transfer the mixture to the prepared casserole dish and top with shredded cheddar cheese.
6. Bake for 20–25 minutes, until the cheese is melted and bubbly.
7. Garnish with chopped parsley before serving.

This casserole is the perfect comfort food on a keto diet, with a delicious combination of flavors from the sausage, cauliflower, and creamy cheese. It’s hearty and satisfying while staying low-carb.

Keto Cauliflower Tortillas

These keto cauliflower tortillas are soft, flexible, and perfect for wraps or tacos. They provide a great low-carb alternative to traditional tortillas, without sacrificing flavor or texture.

Ingredients:

• 1 medium head of cauliflower, grated or processed into rice-sized pieces
• 1 large egg
• 1/4 cup almond flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons coconut flour
• 1 tablespoon olive oil (for cooking)

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Grate or pulse the cauliflower florets in a food processor until they resemble rice-sized pieces.
3. Microwave the cauliflower rice in a bowl for 3–4 minutes, or until soft. Allow it to cool slightly, then squeeze out any excess moisture using a clean kitchen towel.
4. In a bowl, combine the cauliflower rice, egg, almond flour, coconut flour, garlic powder, onion powder, salt, and pepper. Mix until a dough forms.
5. Divide the dough into 6 equal portions and roll each portion into a ball. Flatten each ball between two pieces of parchment paper to form a thin tortilla.
6. Heat olive oil in a skillet over medium heat. Cook each tortilla for 2-3 minutes on each side until golden brown and slightly crispy.
7. Serve with your favorite keto fillings, such as grilled chicken, beef, or fresh veggies.

These cauliflower tortillas are a fantastic keto-friendly substitute for traditional tortillas. They’re soft, flavorful, and perfect for any type of filling you love in a wrap or taco.

Spicy Cauliflower Buffalo Bites

These spicy cauliflower buffalo bites are a keto-approved version of buffalo wings. They’re crispy on the outside and tender on the inside, packed with flavor and heat, and perfect for game day or as a savory snack.

Ingredients:

• 1 medium head of cauliflower, cut into bite-sized florets
• 1/4 cup almond flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (optional for extra heat)
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1/2 cup hot sauce (such as Frank’s RedHot)
• 2 tablespoons melted butter
• 1 teaspoon vinegar
• Ranch or blue cheese dressing for dipping (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix almond flour, garlic powder, paprika, cayenne pepper, salt, and pepper.
3. Toss the cauliflower florets in olive oil, then coat them in the almond flour mixture. Arrange them in a single layer on the baking sheet.
4. Roast the cauliflower for 20–25 minutes, flipping halfway through, until golden and crispy.
5. In a small bowl, whisk together hot sauce, melted butter, and vinegar.
6. Once the cauliflower is roasted, drizzle the buffalo sauce over the cauliflower bites and toss to coat evenly.
7. Serve immediately with ranch or blue cheese dressing on the side for dipping.

These spicy cauliflower buffalo bites are a perfect keto snack or appetizer. They’re crispy, tangy, and have just the right amount of heat, making them a crowd-pleasing dish for any occasion.

Keto Cauliflower Gratin

A rich and creamy keto cauliflower gratin, this dish offers all the comfort of a traditional gratin without the carbs. With layers of tender cauliflower, creamy cheese, and a crispy, golden top, it’s perfect as a side dish or even a main course.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 2 tablespoons butter
• 1 cup heavy cream
• 1/2 cup grated Gruyère cheese (or your favorite cheese)
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a baking dish.
2. Steam the cauliflower florets until tender, about 5–7 minutes. Drain and set aside.
3. In a saucepan, melt the butter over medium heat. Add heavy cream, garlic powder, onion powder, salt, and pepper. Stir and bring to a simmer for 2-3 minutes.
4. Remove the sauce from heat and stir in the Gruyère and Parmesan cheeses until melted and smooth.
5. Add the steamed cauliflower to the sauce and toss to coat.
6. Transfer the cauliflower and sauce mixture to the prepared baking dish.
7. Bake for 20–25 minutes until the top is golden brown and bubbly.
8. Garnish with chopped parsley before serving.

This keto cauliflower gratin is a rich, cheesy dish that’s comforting and indulgent. It’s a great alternative to potato gratin, offering all the creamy goodness without the carbs.

Keto Cauliflower Risotto

A creamy and flavorful keto cauliflower risotto that mimics the classic Italian dish without the carbs. The cauliflower rice takes on a rich, creamy texture with Parmesan and cream, making it a delicious and satisfying low-carb side dish.

Ingredients:

• 1 medium head of cauliflower, grated or processed into rice-sized pieces
• 2 tablespoons butter
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 cup chicken broth (or vegetable broth)
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley (for garnish)

Instructions:

1. Grate or process the cauliflower into rice-sized pieces using a food processor.
2. In a large skillet, melt butter over medium heat. Add chopped onion and garlic, and sauté until softened, about 3 minutes.
3. Add the cauliflower rice to the skillet and cook for 5 minutes, stirring occasionally.
4. Pour in the chicken broth and bring to a simmer. Cook for 7-10 minutes, or until the cauliflower rice is tender and the liquid is mostly absorbed.
5. Stir in heavy cream and Parmesan cheese, and cook for another 2–3 minutes, stirring until creamy.
6. Season with salt and pepper to taste, and garnish with fresh parsley before serving.

This keto cauliflower risotto is creamy and flavorful, a perfect substitute for traditional risotto. The cauliflower rice absorbs the cream and cheese, making it rich and satisfying while staying low-carb.

Keto Cauliflower Mac & Tuna Bake

This keto cauliflower mac & tuna bake combines tender cauliflower with canned tuna and creamy cheese for a low-carb, protein-packed meal. It’s an easy and comforting dish that’s perfect for a quick dinner or meal prep.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1 can (5 oz) tuna, drained and flaked
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1/4 cup chopped green onions (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a small baking dish.
2. Steam the cauliflower florets until tender, about 5–7 minutes. Drain well and set aside.
3. In a large bowl, mix the tuna, cheddar cheese, heavy cream, mayonnaise, Dijon mustard, garlic powder, salt, and pepper.
4. Add the steamed cauliflower to the bowl and stir to combine.
5. Transfer the mixture to the prepared baking dish and top with additional shredded cheese if desired.
6. Bake for 20–25 minutes, or until the cheese is melted and bubbly.
7. Garnish with chopped green onions before serving.

This keto cauliflower mac & tuna bake is hearty, flavorful, and packed with protein. The creamy cheese sauce ties everything together, making it a filling and satisfying meal.

Keto Cauliflower Pizza Crust

This keto cauliflower pizza crust is a great alternative to traditional pizza dough, providing a crispy, low-carb base. It’s packed with flavor and can be topped with your favorite keto-friendly ingredients for a delicious, guilt-free pizza night.

Ingredients:

• 1 medium head of cauliflower, grated or processed into rice-sized pieces
• 1 large egg
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon almond flour (optional for extra texture)
• 2 tablespoons olive oil (for greasing)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Grate or process the cauliflower into rice-sized pieces. Microwave the cauliflower rice for 4-5 minutes until tender, then let it cool slightly.
3. Squeeze out the excess moisture from the cauliflower using a clean kitchen towel or cheesecloth.
4. In a bowl, combine the cauliflower rice, egg, mozzarella cheese, Parmesan, garlic powder, oregano, salt, and pepper. Mix until a dough forms.
5. Transfer the dough to the parchment-lined baking sheet and shape it into a round or rectangular pizza crust, pressing it down to an even thickness.
6. Bake the crust for 15-20 minutes, or until golden and crispy around the edges.
7. Remove from the oven, add your desired pizza toppings, and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.

This keto cauliflower pizza crust is the perfect way to enjoy pizza on a low-carb diet. It’s crispy, cheesy, and can be customized with your favorite toppings. A perfect meal for a keto pizza craving!

Keto Cauliflower and Cheese Stuffed Chicken Breasts

This keto cauliflower and cheese stuffed chicken breast is a flavorful and indulgent dish. The creamy cauliflower filling pairs wonderfully with the tender chicken, and the melted cheese adds richness. It’s perfect for a low-carb, protein-packed dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 head of cauliflower, cut into florets
• 1 cup shredded mozzarella cheese
• 1/4 cup cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 1 tablespoon garlic powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. Steam the cauliflower florets for 5-7 minutes, or until tender. Drain well and let cool slightly.
3. In a food processor, blend the cauliflower, mozzarella cheese, cream cheese, Parmesan cheese, garlic powder, salt, and pepper until smooth and creamy.
4. Cut a pocket into each chicken breast by slicing horizontally but not all the way through.
5. Stuff each chicken breast with the cauliflower and cheese mixture, securing with toothpicks if needed.
6. Heat olive oil in a skillet over medium-high heat. Sear the stuffed chicken breasts for 3-4 minutes on each side until golden.
7. Transfer the chicken to the prepared baking dish and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

This keto cauliflower and cheese stuffed chicken breast is rich, creamy, and satisfying. It combines the flavors of tender chicken and a cheesy cauliflower filling for a complete and low-carb meal.

Keto Cauliflower Shepherd’s Pie

This keto-friendly shepherd’s pie swaps the traditional mashed potatoes for cauliflower mash, offering a rich and hearty comfort dish with a low-carb twist. It’s a satisfying meal for family dinners or meal prep.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1 pound ground beef or lamb
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1/2 cup beef broth
• 1 tablespoon tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 1/2 cup shredded cheddar cheese (optional for topping)

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish.
2. Steam the cauliflower florets until tender, about 8-10 minutes. Drain well and mash the cauliflower with a fork or potato masher. Set aside.
3. In a large skillet, cook the ground beef or lamb over medium heat until browned. Drain excess fat.
4. Add the onion and garlic to the skillet, cooking until softened, about 3 minutes.
5. Stir in the tomato paste, beef broth, thyme, rosemary, salt, and pepper. Let the mixture simmer for 5 minutes, or until the broth has reduced slightly.
6. Transfer the meat mixture to the prepared baking dish and spread it out evenly.
7. Top with the mashed cauliflower, spreading it out to cover the meat completely. If using, sprinkle with shredded cheddar cheese.
8. Bake for 20-25 minutes, or until the top is golden and bubbly.

This keto cauliflower shepherd’s pie is a perfect low-carb alternative to the traditional version. It’s comforting, flavorful, and packed with nutrients, making it a great meal for any occasion.

Note: More recipes are coming soon!