32+ Easy Keto Baked Chicken Breast Recipes to Satisfy Your Cravings

When it comes to preparing delicious and healthy meals on a ketogenic diet, chicken breasts are one of the most versatile options.

Not only are they high in protein and low in carbs, but they can also be transformed into a variety of flavors with minimal effort.

Whether you’re new to keto or a seasoned pro, baked chicken breasts are a go-to meal that can satisfy your cravings while keeping you on track with your low-carb goals.

In this blog post, we’ve compiled over 32 keto baked chicken breast recipes that are perfect for anyone looking to add more variety to their keto meal plan.

These recipes range from savory and smoky to creamy and spicy, ensuring there’s something for every palate.

If you’re ready to enjoy mouthwatering dishes that are healthy, easy to make, and totally keto-friendly, keep reading for the ultimate chicken breast recipe collection!

32+ Easy Keto Baked Chicken Breast Recipes to Satisfy Your Cravings

As you can see, there’s no shortage of incredible ways to prepare keto-friendly baked chicken breasts.

From the comforting richness of creamy garlic butter chicken to the bold, spicy heat of sriracha chicken, these recipes offer endless options to keep your meals exciting and satisfying.

The best part?

They’re all low in carbs, packed with protein, and easy to make, making them ideal for busy weeknights or meal prepping for the week ahead.

Whether you’re following a strict keto plan or simply looking for healthier meal ideas, these 32+ keto baked chicken breast recipes are sure to become staples in your kitchen.

So, get ready to bake, season, and enjoy—your next keto-friendly meal is just a recipe away!

Garlic Parmesan Crusted Chicken

Juicy and flavorful, this Garlic Parmesan Crusted Chicken combines the richness of parmesan with a hint of garlic, making it a perfect low-carb option for dinner. It’s crispy on the outside, tender on the inside, and packed with bold flavors that even non-keto eaters will enjoy.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup grated parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 large eggs, beaten

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
2. In a shallow bowl, combine parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
3. In another bowl, beat the eggs.
4. Dip each chicken breast into the beaten eggs, then coat them thoroughly in the parmesan mixture.
5. Place the coated chicken breasts onto the prepared baking sheet.
6. Bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden brown.
7. Allow the chicken to rest for 5 minutes before serving.

Crispy and loaded with garlic-parmesan goodness, this recipe is a guaranteed crowd-pleaser. Pair it with a side of roasted vegetables or a fresh salad for a complete keto-friendly meal.

Spinach-Stuffed Chicken Breasts

This keto-friendly Spinach-Stuffed Chicken Breasts recipe offers a delicious surprise inside! With a creamy spinach and cheese filling, these chicken breasts turn an ordinary dinner into something special, all while keeping carbs to a minimum.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1/2 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. Slice a pocket into the side of each chicken breast, being careful not to cut all the way through.
3. In a bowl, mix together spinach, cream cheese, mozzarella, parmesan, garlic powder, salt, and pepper until well combined.
4. Stuff each chicken breast with the spinach mixture and secure with toothpicks if necessary.
5. Heat olive oil in a skillet over medium heat and sear the chicken for 2 minutes per side, until golden brown.
6. Transfer the chicken breasts to the baking dish and bake for 20–25 minutes, or until the chicken is cooked through.
7. Let the chicken rest for 5 minutes before serving.

This recipe is rich, creamy, and satisfying, with the stuffed spinach mixture making every bite irresistible. It’s perfect for meal prep or an indulgent family dinner.

Lemon Herb Baked Chicken

Bursting with fresh flavors, this Lemon Herb Baked Chicken recipe combines zesty lemon and fragrant herbs to create a light yet satisfying meal. The tender chicken absorbs the marinade beautifully, making every bite a taste of freshness.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 tbsp fresh lemon juice
• 1 tsp lemon zest
• 2 tsp dried oregano
• 1 tsp dried thyme
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper.
2. In a small bowl, whisk together olive oil, lemon juice, lemon zest, oregano, thyme, garlic, salt, and pepper.
3. Place the chicken breasts in the baking dish and pour the marinade over them, ensuring they are well-coated.
4. Cover the dish with foil and bake for 20 minutes.
5. Remove the foil and continue baking for another 10–15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
6. Let the chicken rest for 5 minutes before serving.

The bright citrus flavor of the lemon pairs beautifully with the earthy herbs, creating a simple yet elegant dish. Serve it with a side of cauliflower rice or steamed asparagus for a refreshing keto meal.

Bacon-Wrapped Chicken Breasts

For bacon lovers, this Bacon-Wrapped Chicken Breast recipe is the perfect keto meal, offering a smoky flavor and crispy texture from the bacon while keeping the chicken tender and juicy inside. The combination of savory bacon and tender chicken makes it irresistible.

Ingredients:

• 4 boneless, skinless chicken breasts
• 8 slices of bacon
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp black pepper
• 1/2 tsp salt
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Season the chicken breasts with smoked paprika, garlic powder, onion powder, salt, and pepper.
3. Wrap each chicken breast with 2 slices of bacon, ensuring they are fully covered.
4. Heat olive oil in a large skillet over medium heat. Sear each bacon-wrapped chicken breast for about 2 minutes per side, until the bacon is slightly crispy.
5. Transfer the chicken breasts to the prepared baking sheet and bake for 25–30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
6. Let the chicken rest for 5 minutes before serving.

The bacon adds a smoky richness to the tender chicken, and the searing process ensures a crispy, flavorful outer layer. This is an ideal meal for a cozy dinner or a special gathering.

Pesto Baked Chicken

Packed with flavor, the Pesto Baked Chicken recipe is a simple yet elegant way to enjoy a keto-friendly meal. The basil pesto creates a burst of freshness, infusing the chicken with aromatic herbs and garlic, making it an unforgettable dish.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup basil pesto (store-bought or homemade)
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
• 1 tbsp olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. Season the chicken breasts with salt and pepper.
3. Spread a generous amount of pesto over each chicken breast.
4. Sprinkle the shredded mozzarella and grated parmesan cheese over the pesto-covered chicken.
5. Drizzle olive oil over the top for added moisture and richness.
6. Bake for 20–25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
7. Let the chicken rest for 5 minutes before serving.

This dish is rich and savory with the freshness of the pesto, and the melted cheese adds a delicious creamy texture. Serve it alongside sautéed zucchini noodles or a leafy green salad for a fresh, satisfying meal.

Mustard Herb Chicken

If you’re looking for a tangy and herbaceous keto recipe, this Mustard Herb Chicken is a delightful choice. The mustard adds a zesty kick, balanced by fresh herbs and olive oil, creating a dish that’s packed with flavor while remaining low-carb.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp Dijon mustard
• 2 tbsp olive oil
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C) and prepare a baking dish with non-stick spray.
2. In a small bowl, combine Dijon mustard, olive oil, rosemary, thyme, garlic powder, salt, and pepper.
3. Coat the chicken breasts with the mustard-herb mixture, ensuring they are evenly covered.
4. Place the chicken breasts in the prepared baking dish and bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
5. Let the chicken rest for a few minutes before serving.

The mustard offers a sharp contrast to the subtle earthy herbs, and the chicken remains tender while absorbing the flavors of the marinade. Pair this with roasted Brussels sprouts or a creamy cauliflower mash for a balanced keto meal.

Cheddar Jalapeño Chicken

This Cheddar Jalapeño Chicken recipe is perfect for those who love a bit of spice! The creamy cheddar cheese melts over the chicken, while fresh jalapeños add a punch of heat, creating a flavorful dish that’s both satisfying and keto-friendly.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup shredded cheddar cheese
• 2 fresh jalapeños, finely chopped
• 1/2 cup cream cheese, softened
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. In a small bowl, mix together the shredded cheddar cheese, cream cheese, chopped jalapeños, garlic powder, paprika, salt, and pepper until smooth.
3. Season the chicken breasts with a pinch of salt and pepper.
4. Stuff each chicken breast with the cheddar-jalapeño mixture and use toothpicks to secure them if needed.
5. Heat olive oil in a skillet over medium heat, and sear each chicken breast for 2 minutes on both sides, until golden.
6. Transfer the chicken breasts to the baking dish and bake for 20–25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
7. Let the chicken rest for 5 minutes before serving.

This recipe brings the perfect combination of creamy cheese and spicy jalapeños, making it a bold yet comforting dish. Serve with a side of roasted vegetables or a cooling cucumber salad to balance out the heat.

Cajun-Spiced Baked Chicken

For a bold and flavorful dinner, try this Cajun-Spiced Baked Chicken. With its zesty, spicy seasoning, the chicken becomes incredibly juicy and flavorful, offering a keto-friendly meal that’s perfect for a weeknight dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tbsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried thyme
• 1/2 tsp cayenne pepper
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking sheet or dish.
2. In a small bowl, mix together the paprika, garlic powder, onion powder, thyme, cayenne pepper, salt, and black pepper.
3. Rub the olive oil all over the chicken breasts, and then sprinkle the Cajun spice mixture evenly over the chicken.
4. Place the seasoned chicken breasts on the baking sheet and bake for 25–30 minutes, or until the internal temperature reaches 165°F (74°C).
5. Allow the chicken to rest for 5 minutes before serving.

The Cajun spices infuse the chicken with a rich, smoky heat, while the baking process ensures it stays juicy. This recipe pairs well with sautéed spinach, roasted cauliflower, or a fresh avocado salad for a satisfying low-carb meal.

Avocado Lime Baked Chicken

For a refreshing twist on chicken, try this Avocado Lime Baked Chicken. The creamy avocado and tangy lime combine perfectly to create a flavorful, juicy dish that’s both light and filling, making it a great choice for a keto meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 ripe avocados, mashed
• 1/4 cup fresh lime juice
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 cup chopped fresh cilantro

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. In a small bowl, combine mashed avocados, lime juice, olive oil, garlic powder, salt, and pepper. Stir until smooth.
3. Spread the avocado mixture evenly over the chicken breasts, ensuring they are fully coated.
4. Sprinkle the chopped cilantro over the top for a fresh touch.
5. Bake the chicken for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
6. Let the chicken rest for a few minutes before serving.

The creamy avocado and zesty lime bring a burst of freshness to the tender chicken, creating a meal that is light, vibrant, and full of flavor. Pair this dish with a side of sautéed zucchini noodles or a crisp green salad to complete your keto meal.

Herb-Crusted Chicken Breasts

For a simple yet sophisticated meal, these Herb-Crusted Chicken Breasts deliver a flavorful crust made from fresh herbs and seasonings. Baked to perfection, the chicken is tender on the inside with a crispy, aromatic exterior, making it an ideal keto-friendly dinner option.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh parsley, chopped
• 2 tsp garlic powder
• 1 tsp lemon zest
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C) and grease a baking sheet.
2. In a small bowl, combine the rosemary, thyme, parsley, garlic powder, lemon zest, salt, and pepper.
3. Drizzle the chicken breasts with olive oil and rub the herb mixture evenly over the surface of the chicken.
4. Place the chicken breasts on the prepared baking sheet and bake for 25–30 minutes, or until the internal temperature reaches 165°F (74°C).
5. Let the chicken rest for 5 minutes before serving.

This herb-crusted chicken is incredibly flavorful, with a beautiful balance of fresh, fragrant herbs. Serve with a side of roasted asparagus or mashed cauliflower for a satisfying keto meal that’s full of vibrant flavors.

BBQ Baked Chicken Breasts

If you’re craving a flavorful BBQ dish, this BBQ Baked Chicken Breasts recipe is a delicious way to indulge without the carbs. With a sugar-free BBQ sauce, the chicken is tender and coated in a smoky-sweet glaze, making it an excellent keto-friendly choice.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup sugar-free BBQ sauce
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Season the chicken breasts with garlic powder, smoked paprika, onion powder, salt, and pepper.
3. Heat the olive oil in a skillet over medium heat and sear the chicken breasts for 2 minutes on each side.
4. Transfer the chicken breasts to the baking sheet and brush generously with sugar-free BBQ sauce.
5. Bake for 20–25 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C).
6. Let the chicken rest for 5 minutes before serving.

The BBQ sauce adds a tangy, sweet flavor to the tender chicken, making each bite a delicious experience. This dish pairs perfectly with a side of cauliflower rice or a crisp salad for a wholesome keto meal.

Balsamic Glazed Chicken

This Balsamic Glazed Chicken is a delicious blend of tangy balsamic vinegar and sweet flavors, creating a dish that’s both savory and slightly sweet. The chicken turns out tender and juicy, with the glaze caramelizing beautifully in the oven, making it a perfect low-carb option for dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 tbsp fresh basil, chopped
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C) and prepare a baking dish with non-stick spray.
2. In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, garlic powder, salt, and pepper.
3. Place the chicken breasts in the baking dish and pour the balsamic glaze over the chicken, ensuring it’s well-coated.
4. Bake for 25–30 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C).
5. Once baked, sprinkle fresh basil over the chicken and allow it to rest for 5 minutes before serving.

The balsamic glaze adds a wonderful depth of flavor to the chicken, with a perfect balance of tanginess and sweetness. Serve with roasted vegetables or a side of spinach for a refreshing and complete keto meal.

Crispy Parmesan Garlic Chicken

For those who love a crispy texture, this Crispy Parmesan Garlic Chicken delivers exactly that. The parmesan coating forms a delightful crust while the garlic adds a savory kick, making it a satisfying keto meal that is both indulgent and low-carb.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup grated parmesan cheese
• 1/2 cup almond flour
• 2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 large egg, beaten
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine the grated parmesan, almond flour, garlic powder, onion powder, oregano, salt, and pepper.
3. Dip each chicken breast into the beaten egg, then coat with the parmesan mixture, pressing gently to ensure it sticks.
4. Heat the olive oil in a skillet over medium heat. Sear each chicken breast for 2–3 minutes per side, until golden brown.
5. Transfer the chicken breasts to the baking sheet and bake for 15–20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
6. Allow the chicken to rest for 5 minutes before serving.

The crispy parmesan crust adds a delightful crunch, while the garlic flavor is perfectly balanced. This chicken pairs well with a side of sautéed spinach or a creamy cauliflower mash for a keto-friendly, comfort meal.

Rosemary Lemon Chicken

This Rosemary Lemon Chicken is a bright, aromatic dish that’s bursting with fresh flavors. The combination of rosemary and lemon infuses the chicken with a savory depth, making it a perfect choice for a refreshing and satisfying keto dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 tbsp fresh lemon juice
• 1 tsp lemon zest
• 2 tsp fresh rosemary, chopped
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. In a small bowl, mix together olive oil, lemon juice, lemon zest, rosemary, garlic powder, salt, and pepper.
3. Coat the chicken breasts with the rosemary lemon marinade, ensuring they are well-covered.
4. Place the chicken in the baking dish and bake for 25–30 minutes, or until the internal temperature reaches 165°F (74°C).
5. Let the chicken rest for 5 minutes before serving.

The fresh lemon and rosemary elevate the chicken, giving it a light yet flavorful profile. Pair it with a side of roasted Brussels sprouts or zucchini noodles for a bright and satisfying keto meal.

Creamy Garlic Herb Chicken

If you’re in the mood for something rich and creamy, this Creamy Garlic Herb Chicken is the answer. The velvety garlic cream sauce complements the tender chicken, making it a luxurious keto dish that’s easy to make and full of flavor.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 2 tbsp butter
• 4 cloves garlic, minced
• 1/2 cup heavy cream
• 1/2 cup chicken broth
• 1 tsp dried thyme
• 1 tsp dried basil
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. In a skillet, heat olive oil and butter over medium heat. Season the chicken breasts with salt and pepper, then sear them for 2–3 minutes per side until golden brown.
3. Remove the chicken from the skillet and set aside. In the same skillet, add garlic and cook for 1–2 minutes, until fragrant.
4. Add heavy cream, chicken broth, thyme, and basil to the skillet, stirring to combine. Bring the sauce to a simmer.
5. Return the chicken to the skillet and spoon some of the sauce over the top. Transfer the skillet to the oven and bake for 20–25 minutes, or until the chicken is cooked through.
6. Let the chicken rest for 5 minutes before serving.

The creamy garlic herb sauce makes this dish rich and indulgent, perfect for those who love a creamy, flavorful meal. Pair it with a side of roasted vegetables or a fresh green salad for a satisfying keto dinner.

Coconut-Crusted Chicken Breasts

If you’re craving a tropical twist on your keto chicken, these Coconut-Crusted Chicken Breasts are the perfect choice. The coconut crust adds a subtle sweetness and crunch, while the chicken inside remains juicy and tender. This dish brings a light, flavorful option to your keto meal rotation.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup unsweetened shredded coconut
• 1/2 cup almond flour
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 large eggs, beaten
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine the shredded coconut, almond flour, garlic powder, onion powder, paprika, salt, and pepper.
3. Dip each chicken breast into the beaten eggs, then coat it thoroughly in the coconut mixture, pressing gently to ensure the coating sticks.
4. Heat olive oil in a skillet over medium heat. Sear the chicken breasts for 2–3 minutes per side until golden brown.
5. Transfer the chicken to the baking sheet and bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
6. Let the chicken rest for 5 minutes before serving.

The coconut crust gives the chicken a delightful crunch with a hint of sweetness, which contrasts beautifully with the savory chicken. Serve with a side of creamy avocado salad or sautéed vegetables for a refreshing, tropical keto meal.

Greek-Style Baked Chicken

For a Mediterranean-inspired meal, this Greek-Style Baked Chicken is a perfect choice. The chicken is marinated in a flavorful mix of olive oil, lemon, and herbs, and then baked to perfection. The result is tender, juicy chicken with an aromatic, herby profile.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 2 tbsp lemon juice
• 2 tsp dried oregano
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 cup crumbled feta cheese (optional, for garnish)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. In a small bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
3. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over the chicken. Marinate in the refrigerator for at least 30 minutes.
4. Transfer the marinated chicken breasts to the prepared baking dish and bake for 25–30 minutes, or until the internal temperature reaches 165°F (74°C).
5. Garnish with crumbled feta cheese and chopped parsley before serving.

This dish captures the essence of Greek cuisine, with bright and fresh flavors from the lemon and herbs. The feta cheese adds a creamy, tangy finish. Serve alongside a Greek salad or roasted eggplant for a full Mediterranean keto meal.

Spicy Sriracha Baked Chicken

If you’re a fan of bold and spicy flavors, this Spicy Sriracha Baked Chicken will quickly become your favorite keto meal. The sriracha adds heat and a touch of sweetness, while the chicken remains tender and juicy on the inside, making it a perfectly balanced dish.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp sriracha sauce
• 1 tbsp olive oil
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tsp garlic powder
• 1/2 tsp ginger powder
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 tbsp sesame seeds (optional)

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together sriracha sauce, olive oil, soy sauce, garlic powder, ginger powder, salt, and pepper.
3. Coat the chicken breasts with the sriracha marinade, making sure they are evenly covered.
4. Place the chicken on the prepared baking sheet and bake for 25–30 minutes, or until the internal temperature reaches 165°F (74°C).
5. Garnish with sesame seeds before serving, if desired.

The sriracha sauce provides a spicy kick with just the right amount of sweetness, making this dish bold and flavorful. Pair it with a cooling side of cucumber salad or steamed broccoli to balance the heat and complete your keto meal.

Lemon Garlic Butter Chicken

This Lemon Garlic Butter Chicken is the epitome of a rich, flavorful, and simple keto dinner. The chicken breasts are smothered in a luscious lemon garlic butter sauce that keeps the meat juicy and adds a punch of flavor in every bite. It’s a satisfying dish that’s perfect for a low-carb, indulgent meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup butter, melted
• 3 cloves garlic, minced
• 2 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tsp dried thyme
• 1/2 tsp salt
• 1/2 tsp black pepper
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. In a small bowl, combine the melted butter, garlic, lemon juice, lemon zest, thyme, salt, and pepper.
3. Pour the lemon garlic butter sauce over the chicken breasts, ensuring they are well-coated.
4. Bake the chicken for 25–30 minutes, or until the internal temperature reaches 165°F (74°C).
5. Remove the chicken from the oven and let it rest for 5 minutes before serving.
6. Garnish with freshly chopped parsley before serving.

The combination of buttery garlic and lemon creates a rich, aromatic sauce that pairs wonderfully with tender chicken. This dish is excellent when served with roasted vegetables or cauliflower rice for a complete, low-carb meal.

Paprika & Herb Chicken

Paprika & Herb Chicken brings smoky warmth and a perfect balance of herbs to your table. The chicken breasts are seasoned with paprika, garlic, and a variety of herbs, then baked to a crispy perfection. This keto-friendly recipe is packed with flavor, yet light enough to keep you feeling satisfied without the carbs.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 tbsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• 1/2 tsp dried thyme
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix together paprika, garlic powder, onion powder, oregano, thyme, salt, and pepper.
3. Rub the chicken breasts with olive oil, then sprinkle the spice mixture over the chicken, ensuring it’s evenly coated.
4. Bake the chicken for 25–30 minutes, or until the internal temperature reaches 165°F (74°C).
5. Let the chicken rest for a few minutes before serving.

The smoky paprika, combined with the fresh herbs, brings a deep, savory flavor to the chicken, making it both aromatic and satisfying. Serve with roasted vegetables or a crisp green salad for a complete, flavorful keto meal.

Creamy Spinach Stuffed Chicken

For a comforting and indulgent keto meal, try this Creamy Spinach Stuffed Chicken. The chicken is stuffed with a rich, creamy spinach mixture and baked to perfection, resulting in a dish that’s both flavorful and filling. The creamy filling complements the chicken perfectly, creating a deliciously satisfying dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1/2 cup cream cheese, softened
• 1/4 cup shredded mozzarella cheese
• 2 tbsp grated parmesan cheese
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. In a skillet, heat olive oil over medium heat. Add garlic and sauté for 1–2 minutes, until fragrant. Add the chopped spinach and cook until wilted, about 3–4 minutes. Remove from heat and let cool slightly.
3. In a bowl, mix together the spinach, cream cheese, mozzarella, parmesan, salt, and pepper until fully combined.
4. Carefully cut a pocket into each chicken breast and stuff with the spinach mixture, securing the opening with toothpicks if needed.
5. Place the stuffed chicken breasts in the prepared baking dish and bake for 25–30 minutes, or until the internal temperature reaches 165°F (74°C).
6. Let the chicken rest for 5 minutes before serving.

This creamy, cheesy stuffed chicken is a keto dream come true, offering a rich and indulgent flavor profile that’s still low-carb. Pair it with a side of roasted cauliflower or a fresh salad for a delicious, satisfying keto meal.

Note: More recipes are coming soon!