36+ Must-Try Keto Baked Chicken Leg Recipes for Every Taste

If you’re looking for tasty and satisfying keto-friendly recipes, you’ve come to the right place!

Chicken legs are a great option for keto meals—packed with protein and flavor, and low in carbs.

Whether you prefer a crispy, savory crust or a flavorful, tender roast, chicken legs are incredibly versatile and can be paired with a variety of seasonings and ingredients to suit your taste.

In this blog, we’ve rounded up 36+ keto baked chicken leg recipes that are perfect for anyone on a low-carb diet.

From tangy lemon and dill to indulgent cheesy bacon, there’s a recipe for everyone.

Whether you’re preparing a weeknight dinner or hosting a family gathering, these recipes will keep your meals exciting and help you stick to your keto goals without sacrificing flavor.

So let’s dive into the world of baked chicken legs, with dozens of keto-friendly options to choose from!

36+ Must-Try Keto Baked Chicken Leg Recipes for Every Taste

With so many different flavors and combinations to explore, 36+ keto baked chicken leg recipes offer something for everyone—whether you love herbs, spices, tangy marinades, or rich, savory flavors.

These recipes are not only easy to make but also help you stay on track with your keto lifestyle while indulging in delicious meals that satisfy your cravings.

So next time you’re planning a keto meal, look no further than these irresistible baked chicken leg recipes.

With simple ingredients and a little creativity, you can turn your chicken legs into a flavorful masterpiece every time!

Garlic Parmesan Baked Chicken Legs

Garlic Parmesan Baked Chicken Legs are a savory and satisfying keto meal. This recipe combines the rich flavors of garlic, Parmesan cheese, and spices to create a crispy, golden crust on tender, juicy chicken. Perfect for dinner, meal prep, or even a low-carb party dish, these chicken legs are flavorful and easy to make.

Ingredients:

• 6 chicken drumsticks
• 3 tbsp olive oil
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• Fresh parsley (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
2. Pat the chicken legs dry with a paper towel and place them in a large mixing bowl.
3. Drizzle olive oil over the chicken and toss to coat evenly.
4. In a small bowl, mix Parmesan cheese, garlic powder, paprika, oregano, salt, and pepper.
5. Sprinkle the spice mix over the chicken legs, ensuring they are evenly coated.
6. Arrange the chicken legs on the prepared baking sheet, leaving space between each piece.
7. Bake for 35-40 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
8. Garnish with fresh parsley before serving.

This Garlic Parmesan Baked Chicken recipe delivers a delightful combination of textures and flavors. The crispy Parmesan crust perfectly complements the moist chicken, creating a dish that is indulgent yet keto-friendly. Serve with a side of steamed veggies or cauliflower mash for a complete low-carb meal.

Lemon Herb Baked Chicken Legs

Lemon Herb Baked Chicken Legs are a light and refreshing keto recipe that’s bursting with flavor. The tangy lemon juice, combined with fresh herbs and a touch of olive oil, makes these chicken legs a delicious, guilt-free option for any meal.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 2 tsp dried rosemary
• 2 tsp dried thyme
• 2 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking dish with foil or parchment paper.
2. In a small bowl, whisk together olive oil, lemon juice, lemon zest, rosemary, thyme, garlic, salt, and pepper.
3. Place the chicken legs in a large bowl or resealable plastic bag, then pour the marinade over them. Toss to coat well.
4. Allow the chicken to marinate for at least 30 minutes (or up to overnight in the fridge).
5. Arrange the chicken legs in the prepared baking dish and pour any remaining marinade over the top.
6. Bake for 40-45 minutes, basting with pan juices occasionally, until the chicken is cooked through and lightly browned.
7. Let the chicken rest for 5 minutes before serving.

This dish pairs beautifully with a side of roasted vegetables or a fresh green salad. The citrusy lemon and earthy herbs make it a perfect choice for those who enjoy bold, bright flavors in their keto meals.

Spicy Cajun Baked Chicken Legs

Spicy Cajun Baked Chicken Legs are a flavorful and fiery option for keto enthusiasts who love a kick of heat. This recipe features a zesty Cajun spice blend that packs a punch, while keeping the chicken juicy and tender.

Ingredients:

• 6 chicken drumsticks
• 3 tbsp olive oil
• 2 tsp Cajun seasoning (store-bought or homemade)
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/4 tsp cayenne pepper (adjust to taste)
• 1 tsp salt
• 1/2 tsp black pepper
• Fresh cilantro (for garnish)

Instructions:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Pat the chicken legs dry and place them in a mixing bowl.
3. Drizzle olive oil over the chicken and toss to coat.
4. In a separate bowl, mix Cajun seasoning, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper.
5. Sprinkle the spice blend over the chicken legs, ensuring they are evenly coated.
6. Place the chicken legs on the prepared baking sheet and bake for 35-40 minutes, flipping halfway through.
7. Garnish with fresh cilantro before serving.

These Spicy Cajun Baked Chicken Legs are a hit for anyone craving bold, spicy flavors. Serve them with cauliflower rice or a keto-friendly coleslaw to balance the heat and add some crunch to your meal.

Sweet and Smoky Baked Chicken Legs

Sweet and Smoky Baked Chicken Legs are a perfect blend of rich smoky flavor with a hint of sweetness, all while staying keto-friendly. This recipe uses a combination of smoked paprika and a sugar-free sweetener to create a mouthwatering glaze that caramelizes beautifully in the oven.

Ingredients:

• 6 chicken drumsticks
• 3 tbsp olive oil
• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tbsp erythritol or other keto-friendly sweetener
• 1/2 tsp salt
• 1/4 tsp black pepper
• Fresh thyme (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chicken legs dry and place them in a large bowl.
3. Drizzle olive oil over the chicken and toss to coat.
4. In a small bowl, combine smoked paprika, garlic powder, onion powder, erythritol, salt, and black pepper.
5. Sprinkle the seasoning mixture evenly over the chicken legs, rubbing it in to ensure all sides are coated.
6. Arrange the chicken on the baking sheet and bake for 35-40 minutes, flipping once halfway through.
7. Garnish with fresh thyme before serving.

The sweet and smoky glaze gives these chicken legs a caramelized, crispy exterior that pairs perfectly with the tender meat. These are great for a family dinner or when you need a dish that will impress your guests. Serve them with a side of keto-friendly roasted vegetables to round out the meal.

Herb and Dijon Baked Chicken Legs

Herb and Dijon Baked Chicken Legs offer a tangy and flavorful twist on your classic baked chicken. With a mixture of Dijon mustard, fresh herbs, and a touch of olive oil, this recipe produces chicken that’s tender, juicy, and bursting with flavors.

Ingredients:

• 6 chicken drumsticks
• 3 tbsp Dijon mustard
• 2 tbsp olive oil
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh rosemary, chopped
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together Dijon mustard, olive oil, parsley, rosemary, garlic powder, salt, and pepper.
3. Pat the chicken legs dry and place them in a mixing bowl.
4. Pour the mustard and herb mixture over the chicken legs, tossing to coat evenly.
5. Place the chicken on the prepared baking sheet and bake for 40-45 minutes, flipping halfway through, until the chicken is golden and cooked through.
6. Let the chicken rest for 5 minutes before serving.

The Dijon mustard adds a tangy kick to the chicken, while the fresh herbs create a fragrant, savory aroma. These chicken legs are a great low-carb option that pairs well with a side of steamed green beans or sautéed spinach. This dish is ideal for any occasion, providing a sophisticated yet easy meal.

Crispy Parmesan-Crusted Baked Chicken Legs

Crispy Parmesan-Crusted Baked Chicken Legs bring a crunchy, cheesy crust to tender chicken, making for an irresistible meal. This keto-friendly recipe features Parmesan cheese and almond flour for a low-carb, crunchy texture that will leave you craving more.

Ingredients:

• 6 chicken drumsticks
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 eggs, beaten
• 2 tbsp olive oil

Instructions:

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine Parmesan cheese, almond flour, garlic powder, Italian seasoning, salt, and pepper.
3. In another bowl, beat the eggs.
4. Dip each chicken leg first into the beaten eggs, then roll in the Parmesan mixture, pressing gently to coat the chicken evenly.
5. Place the coated chicken legs on the prepared baking sheet and drizzle with olive oil.
6. Bake for 35-40 minutes, turning halfway through, until the chicken is golden brown and crispy.
7. Let the chicken rest for a few minutes before serving.

These Crispy Parmesan-Crusted Baked Chicken Legs are an indulgent yet healthy keto option. The almond flour and Parmesan mixture creates a satisfying crunch that contrasts perfectly with the moist chicken. Serve them with a side of keto-friendly cauliflower rice or a crisp salad for a complete, low-carb meal.

Rosemary and Lemon Baked Chicken Legs

Rosemary and Lemon Baked Chicken Legs offer a fragrant, refreshing twist on your usual baked chicken. The combination of fresh rosemary, zesty lemon, and olive oil brings a burst of flavor, making each bite light yet savory. This dish is perfect for those who enjoy herbal and citrusy notes in their meals.

Ingredients:

• 6 chicken drumsticks
• 3 tbsp olive oil
• 2 tbsp fresh rosemary, chopped
• Zest and juice of 1 lemon
• 3 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, combine olive oil, rosemary, lemon zest, lemon juice, garlic, salt, and black pepper.
3. Pat the chicken legs dry and place them in a large bowl.
4. Pour the marinade over the chicken legs, tossing to coat evenly.
5. Let the chicken marinate for at least 20 minutes (or up to overnight in the fridge).
6. Arrange the chicken legs on the baking sheet and bake for 35-40 minutes, flipping halfway through, until golden brown and cooked through.
7. Garnish with additional rosemary and lemon slices before serving.

The bright, citrusy flavor of lemon paired with the earthy rosemary creates a wonderfully aromatic dish. These chicken legs are ideal for a light keto dinner and pair perfectly with a simple salad or steamed vegetables. The easy prep and refreshing flavor make this recipe a must-try for any keto meal plan.

Baked Buffalo Chicken Legs

Baked Buffalo Chicken Legs are perfect for those who love bold, spicy flavors. The tangy heat of buffalo sauce adds a fiery kick to the crispy skin of the chicken, creating a dish that’s both exciting and satisfying. Best of all, these buffalo chicken legs are easy to make and completely keto-friendly.

Ingredients:

• 6 chicken drumsticks
• 1/2 cup buffalo sauce (sugar-free)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• Fresh celery and ranch dressing (optional, for serving)

Instructions:

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Pat the chicken legs dry and place them in a large mixing bowl.
3. Drizzle olive oil over the chicken and toss to coat.
4. In a small bowl, combine buffalo sauce, garlic powder, salt, and pepper.
5. Pour the buffalo sauce mixture over the chicken legs and toss to coat evenly.
6. Arrange the chicken legs on the prepared baking sheet and bake for 35-40 minutes, flipping halfway through.
7. Once done, let the chicken rest for a few minutes, and serve with fresh celery and keto-friendly ranch dressing, if desired.

These Baked Buffalo Chicken Legs are spicy, tangy, and full of flavor. The crispy exterior combined with the bold buffalo sauce creates a dish that is both comforting and exciting. Serve these as a main dish with a side of crunchy vegetables or a refreshing cucumber salad.

Coconut Curry Baked Chicken Legs

Coconut Curry Baked Chicken Legs bring an exotic, aromatic flavor profile to your keto meals. The creamy coconut milk combined with rich curry spices gives these chicken legs a luscious sauce that’s bursting with flavor. This dish is perfect for a low-carb dinner with an international twist.

Ingredients:

• 6 chicken drumsticks
• 1 can (14 oz) coconut milk (full-fat)
• 2 tbsp curry powder
• 1 tbsp olive oil
• 1 tsp ground ginger
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• Fresh cilantro (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking dish with parchment paper.
2. In a small bowl, whisk together coconut milk, curry powder, olive oil, ground ginger, garlic powder, salt, and black pepper.
3. Place the chicken drumsticks in the prepared baking dish and pour the coconut curry sauce over the chicken, ensuring the legs are evenly coated.
4. Cover the baking dish with aluminum foil and bake for 35-40 minutes.
5. Remove the foil and bake for an additional 10-15 minutes to allow the sauce to thicken and the chicken to brown.
6. Garnish with fresh cilantro before serving.

The rich coconut curry sauce envelops the chicken legs, infusing them with deep, aromatic flavors. This dish pairs wonderfully with cauliflower rice or a simple side salad for a filling, low-carb meal. The creamy coconut milk adds a richness that perfectly balances the warm spices, making this recipe a standout option for any keto diet.

These three new recipes will bring variety to your keto meal rotation, from the tangy lemon and rosemary to the spicy buffalo and creamy coconut curry. Whichever one you choose, you’ll enjoy a flavorful, satisfying dish that fits perfectly into your low-carb lifestyle.

Pesto Baked Chicken Legs

Pesto Baked Chicken Legs are a delicious keto-friendly dish bursting with vibrant basil flavor. The homemade pesto sauce, made with fresh basil, garlic, Parmesan, and olive oil, coats the chicken legs, resulting in a savory, herb-infused meal that is perfect for any occasion.

Ingredients:

• 6 chicken drumsticks
• 1/4 cup homemade or store-bought pesto sauce (sugar-free)
• 2 tbsp olive oil
• 1/4 cup grated Parmesan cheese
• 1 tsp garlic powder
• Salt and pepper, to taste
• Fresh basil leaves (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chicken legs dry and place them in a large mixing bowl.
3. Drizzle olive oil over the chicken legs and toss to coat.
4. Add pesto sauce, garlic powder, salt, and pepper, then toss again until the chicken is evenly coated.
5. Sprinkle Parmesan cheese over the top of the chicken legs.
6. Arrange the chicken legs on the prepared baking sheet and bake for 35-40 minutes, turning once halfway through, until golden brown and cooked through.
7. Garnish with fresh basil leaves before serving.

These Pesto Baked Chicken Legs are aromatic and flavorful, making them a perfect keto meal. The fresh pesto brings a burst of herbaceous goodness, and the Parmesan adds a salty, rich depth. Serve with a side of roasted vegetables or a fresh green salad to make it a well-rounded, low-carb meal.

Baked Asian-Inspired Chicken Legs

Baked Asian-Inspired Chicken Legs offer a delightful mix of flavors with a soy sauce-based marinade that includes a hint of ginger, garlic, and sesame oil. These chicken legs are tender, flavorful, and incredibly satisfying, making them a great low-carb dinner option.

Ingredients:

• 6 chicken drumsticks
• 1/4 cup soy sauce (or tamari for gluten-free)
• 2 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp grated ginger
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp sesame seeds (optional, for garnish)
• Sliced green onions (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together soy sauce, sesame oil, rice vinegar, ginger, garlic, salt, and pepper.
3. Place the chicken legs in a resealable bag or a shallow dish, and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes (up to overnight).
4. Once marinated, arrange the chicken legs on the prepared baking sheet.
5. Bake for 35-40 minutes, flipping the chicken halfway through, until fully cooked and golden brown.
6. Garnish with sesame seeds and sliced green onions before serving.

These Baked Asian-Inspired Chicken Legs are full of umami flavor and make a wonderful low-carb dinner. The sesame oil adds a rich, nutty taste that pairs perfectly with the savory soy sauce. Serve them alongside cauliflower rice or steamed vegetables for a light and delicious meal.

Smoky BBQ Baked Chicken Legs

Smoky BBQ Baked Chicken Legs are a perfect keto-friendly alternative to traditional BBQ chicken. The smoky flavor comes from a sugar-free BBQ sauce, combined with paprika and garlic, creating a deliciously caramelized crust that pairs beautifully with juicy chicken. These chicken legs are perfect for any BBQ enthusiast following a low-carb diet.

Ingredients:

• 6 chicken drumsticks
• 1/2 cup sugar-free BBQ sauce
• 2 tbsp olive oil
• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• Fresh parsley (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chicken legs dry and place them in a large mixing bowl.
3. Drizzle olive oil over the chicken and toss to coat.
4. In a small bowl, combine smoked paprika, garlic powder, salt, and black pepper. Sprinkle the spice mixture evenly over the chicken legs.
5. Arrange the chicken legs on the baking sheet and bake for 25 minutes.
6. After 25 minutes, brush the chicken with sugar-free BBQ sauce and bake for an additional 10-15 minutes, until the chicken is fully cooked and the sauce has caramelized.
7. Garnish with fresh parsley before serving.

These Smoky BBQ Baked Chicken Legs bring a smoky, tangy flavor that’s perfect for a keto diet. The sugar-free BBQ sauce keeps the carbs low while still providing that classic BBQ taste. Pair with a side of coleslaw or keto-friendly corn on the cob for a complete BBQ-inspired meal that’s both satisfying and guilt-free.

These three new chicken leg recipes offer a variety of flavors, from vibrant pesto to savory Asian-inspired marinades and smoky BBQ. Each dish is easy to prepare and perfect for those looking to enjoy a delicious low-carb meal without compromising on taste.

Mediterranean Baked Chicken Legs

Mediterranean Baked Chicken Legs bring a vibrant mix of herbs, spices, and zesty flavors to your keto meal plan. This dish features the classic Mediterranean flavors of olive oil, lemon, garlic, and oregano, making it fresh, light, and satisfying.

Ingredients:

• 6 chicken drumsticks
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 1 tbsp lemon zest
• 2 tsp dried oregano
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• Fresh parsley (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix together olive oil, lemon juice, lemon zest, oregano, garlic, cumin, salt, and black pepper.
3. Pat the chicken legs dry with a paper towel and place them in a large mixing bowl.
4. Pour the marinade over the chicken and toss to coat evenly.
5. Let the chicken marinate for at least 30 minutes (or up to overnight).
6. Arrange the chicken legs on the prepared baking sheet and bake for 35-40 minutes, flipping once halfway through, until golden brown and fully cooked.
7. Garnish with fresh parsley before serving.

This Mediterranean-inspired recipe offers a bright and aromatic flavor profile that’s perfect for a light and refreshing keto dinner. The zesty lemon and fragrant oregano infuse the chicken with bold flavors, making this dish both satisfying and low-carb. Serve with a side of roasted vegetables or a Greek salad for a complete meal.

Cheesy Bacon Baked Chicken Legs

Cheesy Bacon Baked Chicken Legs combine two beloved ingredients—bacon and cheese—into a savory, rich dish. The crispy bacon, combined with gooey cheese, creates a decadent topping for tender chicken legs, making this a comforting, indulgent keto meal.

Ingredients:

• 6 chicken drumsticks
• 3 slices bacon, cooked and crumbled
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper, to taste
• Fresh chives (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chicken legs dry and place them in a large mixing bowl.
3. Drizzle olive oil over the chicken and toss to coat.
4. Sprinkle garlic powder, paprika, salt, and pepper over the chicken legs and rub to coat evenly.
5. Arrange the chicken legs on the prepared baking sheet and bake for 25-30 minutes.
6. While the chicken is baking, cook the bacon until crispy, then crumble it into small pieces.
7. After 25-30 minutes, remove the chicken from the oven and top each leg with crumbled bacon and a mixture of shredded cheddar and mozzarella cheese.
8. Return the chicken to the oven and bake for an additional 5-10 minutes, until the cheese is melted and bubbly.
9. Garnish with fresh chives before serving.

Cheesy Bacon Baked Chicken Legs are a keto dream come true. The crispy bacon adds a salty crunch, while the melted cheese provides a creamy richness. This dish is perfect for a filling and indulgent low-carb dinner. Serve it with a side of sautéed spinach or a fresh salad for a well-rounded meal.

Italian-Style Baked Chicken Legs

Italian-Style Baked Chicken Legs bring the classic flavors of Italy into a simple, easy-to-make keto recipe. With a blend of Italian seasoning, garlic, and tomatoes, these chicken legs offer a satisfying and flavorful dish that transports you straight to the Mediterranean.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/4 tsp red pepper flakes (optional)
• 1/2 cup canned diced tomatoes (no sugar added)
• 1/4 cup grated Parmesan cheese
• Salt and pepper, to taste
• Fresh basil (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, combine olive oil, basil, oregano, garlic powder, red pepper flakes, salt, and pepper.
3. Pat the chicken legs dry and place them in a large mixing bowl.
4. Drizzle the seasoning mixture over the chicken and toss to coat evenly.
5. Arrange the chicken legs on the prepared baking sheet and bake for 25-30 minutes.
6. While the chicken is baking, heat the diced tomatoes in a small saucepan over medium heat. Let them simmer for 5-7 minutes until slightly reduced.
7. After the chicken has baked, spoon the simmered tomatoes over the legs and top with grated Parmesan cheese.
8. Return the chicken to the oven and bake for an additional 5-10 minutes until the cheese is melted and golden.
9. Garnish with fresh basil before serving.

The Italian-Style Baked Chicken Legs offer a delicious combination of savory herbs, tangy tomatoes, and rich Parmesan cheese. This dish is perfect for a keto-friendly Italian feast, and it pairs wonderfully with a side of zucchini noodles or roasted vegetables. The rich flavor and simple ingredients make it a standout option for a low-carb dinner.

Garlic Butter Baked Chicken Legs

Garlic Butter Baked Chicken Legs are a rich and indulgent keto meal, combining the savory goodness of butter with aromatic garlic. The chicken legs become tender and flavorful as they bake, with the garlic butter creating a luscious sauce that soaks into the meat.

Ingredients:

• 6 chicken drumsticks
• 4 tbsp unsalted butter, melted
• 4 cloves garlic, minced
• 1 tbsp fresh thyme, chopped
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• Fresh parsley (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix together melted butter, minced garlic, thyme, smoked paprika, salt, and pepper.
3. Pat the chicken legs dry and place them on the baking sheet.
4. Drizzle the garlic butter mixture over the chicken legs, ensuring they are evenly coated.
5. Bake for 35-40 minutes, flipping the chicken halfway through, until golden brown and cooked through.
6. Garnish with fresh parsley before serving.

Garlic Butter Baked Chicken Legs are the epitome of comfort food, combining the richness of butter with the intense flavor of garlic. The crispy skin and tender meat make this dish a favorite among keto enthusiasts. Serve with a side of sautéed green beans or a light salad to complete this satisfying meal.

Lemon and Dill Baked Chicken Legs

Lemon and Dill Baked Chicken Legs are a refreshing, herby dish that features the bright flavor of lemon and the aromatic touch of fresh dill. This recipe is light yet full of flavor, making it perfect for a keto-friendly lunch or dinner.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• Zest and juice of 1 lemon
• 2 tbsp fresh dill, chopped
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• Lemon slices (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, combine olive oil, lemon juice, lemon zest, chopped dill, garlic powder, salt, and pepper.
3. Pat the chicken legs dry and place them in a large mixing bowl.
4. Pour the marinade over the chicken and toss to coat evenly.
5. Arrange the chicken legs on the prepared baking sheet and bake for 35-40 minutes, flipping once halfway through, until golden brown and fully cooked.
6. Garnish with lemon slices and fresh dill before serving.

Lemon and Dill Baked Chicken Legs offer a bright, tangy flavor that’s perfect for a refreshing low-carb dinner. The zesty lemon and fragrant dill make this dish feel light yet satisfying. Pair it with a side of roasted vegetables or a fresh cucumber salad for a complete meal.

Jerk Spiced Baked Chicken Legs

Jerk Spiced Baked Chicken Legs bring a Caribbean flair to your keto diet with bold, spicy flavors from traditional jerk seasoning. The blend of spices, including allspice, cinnamon, and cayenne, creates a warm and fragrant coating on the chicken, making it perfect for those who love a little heat.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• 1 tbsp ground allspice
• 1 tsp ground cinnamon
• 1/2 tsp cayenne pepper
• 1 tsp garlic powder
• 1/2 tsp thyme
• 1 tbsp apple cider vinegar
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix together olive oil, allspice, cinnamon, cayenne, garlic powder, thyme, apple cider vinegar, salt, and pepper.
3. Pat the chicken legs dry and place them in a large mixing bowl.
4. Pour the jerk spice mixture over the chicken and toss to coat evenly.
5. Arrange the chicken legs on the baking sheet and bake for 35-40 minutes, flipping once halfway through, until golden brown and cooked through.
6. Let the chicken rest for a few minutes before serving.

Jerk Spiced Baked Chicken Legs are bold and flavorful, offering the perfect balance of heat and spice. The rich, warm spices of the jerk seasoning make this dish a standout option for anyone who loves bold flavors. Serve with a side of cauliflower rice or a light slaw to cool off the heat and make a complete meal.

These three new recipes provide even more variety to your keto meal plan, from the rich, buttery garlic chicken to the refreshing lemon-dill combo, and the bold, spicy jerk seasoning. Each one offers unique flavors while staying low-carb and delicious.

Herb and Mustard Baked Chicken Legs

Herb and Mustard Baked Chicken Legs combine the tanginess of Dijon mustard with the savory flavor of fresh herbs. This dish is simple yet packed with flavor, making it a perfect keto dinner for those who enjoy a slightly zesty, herbaceous twist on classic baked chicken.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp Dijon mustard
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tsp garlic powder
• Salt and pepper, to taste
• Fresh parsley (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix together Dijon mustard, olive oil, rosemary, thyme, garlic powder, salt, and pepper.
3. Pat the chicken legs dry and place them in a large mixing bowl.
4. Pour the mustard-herb mixture over the chicken and toss to coat evenly.
5. Arrange the chicken legs on the prepared baking sheet and bake for 35-40 minutes, flipping halfway through, until golden brown and fully cooked.
6. Garnish with fresh parsley before serving.

Herb and Mustard Baked Chicken Legs are savory and slightly tangy, with the mustard adding a nice kick to the tender chicken. The fresh herbs bring a delightful fragrance to the dish. Serve this with roasted vegetables or a mixed greens salad for a light, satisfying meal that’s both delicious and low-carb.

Spicy Cajun Baked Chicken Legs

Spicy Cajun Baked Chicken Legs are for those who enjoy a bold, fiery kick in their meals. The Cajun seasoning gives the chicken a smoky, spicy flavor that packs a punch without overwhelming the dish. Perfect for spice lovers on a keto diet.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp olive oil
• 2 tbsp Cajun seasoning
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp cayenne pepper (adjust to taste)
• 1/2 tsp salt
• 1/4 tsp black pepper
• Fresh cilantro (for garnish)

Instructions:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a small bowl, combine olive oil, Cajun seasoning, garlic powder, onion powder, cayenne pepper, salt, and pepper.
3. Pat the chicken legs dry and place them in a large mixing bowl.
4. Pour the spice mixture over the chicken and toss to coat evenly.
5. Arrange the chicken legs on the prepared baking sheet and bake for 35-40 minutes, flipping once halfway through, until the chicken is golden brown and cooked through.
6. Garnish with fresh cilantro before serving.

Spicy Cajun Baked Chicken Legs are full of bold, smoky flavor, making them a satisfying and spicy keto meal. The combination of Cajun seasoning and cayenne gives the chicken a zesty heat that’s perfect for those who enjoy a little spice. Serve with a cooling side like a cucumber salad or cauliflower rice for a well-rounded low-carb meal.

Bacon-Wrapped Baked Chicken Legs

Bacon-Wrapped Baked Chicken Legs combine the irresistible flavor of crispy bacon with juicy, tender chicken. The bacon not only adds a smoky, savory taste but also helps keep the chicken moist while baking. This dish is perfect for anyone craving something indulgent yet keto-friendly.

Ingredients:

• 6 chicken drumsticks
• 6 slices bacon
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/4 tsp black pepper
• 1/2 tsp salt
• Fresh thyme (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Pat the chicken legs dry and drizzle with olive oil.
3. Sprinkle garlic powder, smoked paprika, salt, and pepper over the chicken.
4. Wrap each chicken drumstick with a slice of bacon, securing the ends with toothpicks if necessary.
5. Place the bacon-wrapped chicken legs on the prepared baking sheet.
6. Bake for 40-45 minutes, turning halfway through, until the bacon is crispy and the chicken is fully cooked.
7. Garnish with fresh thyme before serving.

Bacon-Wrapped Baked Chicken Legs are indulgent, flavorful, and perfect for a special keto meal. The bacon crisps up nicely, infusing the chicken with its smoky flavor, while the chicken stays juicy. Serve with a side of roasted Brussels sprouts or a green bean almondine to balance the richness of this dish.

Note: More recipes are coming soon!