34+ Quick & Easy Keto Baked Chicken Recipes for Every Flavor Craving

If you’re following a keto lifestyle or just trying to reduce carbs without compromising on flavor, baked chicken recipes are a fantastic option.

Chicken is a versatile and lean protein that can be transformed into countless delicious dishes, making it the perfect centerpiece for your keto meals.

Whether you’re in the mood for something creamy, spicy, or savory, there’s a keto baked chicken recipe here to suit every palate.

In this blog post, we’ve compiled over 34 irresistible keto baked chicken recipes that are low-carb, nutritious, and packed with flavor.

These recipes will help you stay on track with your keto goals without sacrificing taste.

Whether you’re cooking for yourself, your family, or hosting a gathering, these recipes will elevate your meal game and keep things fresh, exciting, and most importantly, keto-friendly.

34+ Quick & Easy Keto Baked Chicken Recipes for Every Flavor Craving

With these 34+ keto baked chicken recipes, you’ll never run out of ideas for delicious, low-carb dinners.

From cheesy, creamy dishes to zesty and spicy options, there’s a baked chicken recipe for every occasion and craving.

Whether you’re just starting out on your keto journey or are a seasoned pro, these recipes will help keep your meals flavorful and satisfying, ensuring you stick to your goals without feeling deprived.

Baked chicken is not only a great way to get protein into your diet, but it’s also incredibly easy to prepare.

By using a few simple ingredients and embracing different seasonings, herbs, and spices, you can enjoy a wide range of meals that are both keto-friendly and absolutely delicious.

So preheat your oven, grab your favorite chicken, and get ready to dive into these mouthwatering recipes!

Garlic Herb Butter Baked Chicken

This garlic herb butter baked chicken is a flavor-packed, keto-friendly dish that combines tender, juicy chicken with the rich aroma of garlic and fresh herbs. Perfect for weeknight dinners or meal prep, this recipe is both delicious and effortless, making it a staple for keto enthusiasts.

Ingredients

• 4 boneless, skinless chicken breasts
• 3 tbsp unsalted butter, melted
• 3 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Pat the chicken breasts dry with a paper towel and season both sides with salt and pepper.
3. In a small bowl, mix melted butter, minced garlic, thyme, rosemary, and smoked paprika.
4. Place the chicken breasts in a baking dish and brush the garlic herb butter mixture generously over the chicken.
5. Optional: Sprinkle grated Parmesan cheese over the chicken for added flavor.
6. Bake for 25–30 minutes or until the internal temperature of the chicken reaches 165°F (74°C).
7. Let the chicken rest for 5 minutes before serving. Garnish with fresh parsley.

This dish pairs wonderfully with roasted vegetables or a fresh keto salad. Its buttery garlic flavor and fragrant herbs make it a satisfying and comforting meal that aligns perfectly with your keto lifestyle.

Cheesy Spinach-Stuffed Baked Chicken

This cheesy spinach-stuffed chicken recipe is a showstopper that turns simple chicken breasts into an indulgent, keto-friendly delight. Packed with a creamy spinach and cheese filling, this dish delivers restaurant-quality flavor without straying from your keto goals.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup cream cheese, softened
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. Butterfly each chicken breast by slicing horizontally without cutting all the way through, creating a pocket. Season with salt and pepper.
3. In a bowl, combine spinach, cream cheese, mozzarella, Parmesan, garlic, and onion powder. Mix until well blended.
4. Stuff each chicken breast with the spinach mixture and secure with toothpicks if necessary.
5. Heat olive oil in a skillet over medium heat. Sear the chicken for 2–3 minutes per side until golden.
6. Transfer the chicken to a baking dish and bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
7. Remove toothpicks before serving.

The cheesy spinach filling adds a creamy richness to every bite, while the golden-baked chicken keeps it moist and flavorful. This recipe is ideal for impressing guests or treating yourself to a special yet healthy dinner.

Keto Crispy Parmesan Baked Chicken Thighs

These keto crispy Parmesan baked chicken thighs are a game-changer for those who love crunchy textures and bold flavors. With a golden Parmesan crust and juicy chicken underneath, this dish is irresistible yet low in carbs, making it perfect for keto dieters.

Ingredients

• 6 bone-in, skin-on chicken thighs
• 1 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp Italian seasoning
• 1/4 tsp cayenne pepper (optional)
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil.
2. Pat the chicken thighs dry with a paper towel and rub them with olive oil.
3. In a bowl, mix Parmesan cheese, garlic powder, paprika, Italian seasoning, cayenne pepper (if using), salt, and pepper.
4. Coat each chicken thigh with the Parmesan mixture, pressing firmly to ensure it sticks.
5. Place the chicken thighs skin-side up on the prepared baking sheet.
6. Bake for 35–40 minutes, or until the skin is crispy and the chicken reaches an internal temperature of 165°F (74°C).
7. Let the chicken rest for 5 minutes before serving.

These chicken thighs are crispy on the outside and incredibly tender inside. The Parmesan crust adds a nutty, savory crunch, making this dish an excellent choice for dinner or meal prep. Pair it with cauliflower mash or sautéed greens for a complete keto meal.

Lemon and Herb Baked Chicken Breasts

This lemon and herb baked chicken recipe is a fresh, vibrant take on the classic chicken dinner. The zesty lemon pairs beautifully with fragrant herbs to create a bright and flavorful dish that’s both light and satisfying, all while adhering to your keto diet.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, combine olive oil, lemon juice, lemon zest, garlic, oregano, basil, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the lemon herb mixture over them.
4. Bake for 25–30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
5. Garnish with chopped fresh parsley before serving.

The tangy lemon and fragrant herbs infuse the chicken with bright, fresh flavors. This dish is light yet flavorful, and it pairs perfectly with a side of roasted vegetables or a crisp salad. It’s a fantastic option for those seeking a refreshing, healthy meal on a keto diet.

Bacon-Wrapped Baked Chicken with Cream Cheese

This bacon-wrapped baked chicken with cream cheese filling is a rich, indulgent recipe that’s perfect for a keto dinner. The combination of crispy bacon and creamy cheese creates an irresistible texture and flavor, while keeping the carbs low and the protein high.

Ingredients

• 4 boneless, skinless chicken breasts
• 4 oz cream cheese, softened
• 1/4 cup shredded cheddar cheese
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste
• 8 slices of bacon
• 1 tbsp olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. Butterfly each chicken breast and season with salt and pepper.
3. In a bowl, mix cream cheese, shredded cheddar, garlic powder, and onion powder.
4. Stuff each chicken breast with the cream cheese mixture and secure with toothpicks.
5. Wrap each stuffed chicken breast with 2 slices of bacon, securing the ends with toothpicks.
6. Heat olive oil in a skillet over medium heat. Sear the bacon-wrapped chicken for 2–3 minutes per side until the bacon starts to crisp.
7. Transfer the chicken to a baking dish and bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
8. Let the chicken rest for 5 minutes before serving.

This dish delivers a perfect balance of savory flavors, with the smoky bacon complementing the creamy, cheesy filling. It’s a satisfying and indulgent keto meal that’s sure to please anyone craving comfort food.

Crispy Baked Coconut Chicken

This crispy baked coconut chicken is a delightful alternative to fried chicken, perfect for a keto diet. The coconut coating gives the chicken a crunchy, slightly sweet exterior, while keeping it tender and juicy inside. It’s an easy-to-make recipe that is perfect for a low-carb dinner.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup unsweetened shredded coconut
• 1/2 cup almond flour
• 2 large eggs
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 2 tbsp coconut oil, melted

Instructions

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or foil and lightly grease with coconut oil.
3. In a shallow dish, combine shredded coconut, almond flour, garlic powder, onion powder, salt, and pepper.
4. In a separate bowl, whisk the eggs.
5. Dip each chicken breast into the egg mixture, then coat thoroughly with the coconut mixture.
6. Place the coated chicken breasts on the prepared baking sheet.
7. Drizzle melted coconut oil over the chicken.
8. Bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown.
9. Serve immediately.

This coconut-crusted chicken has a crunchy, satisfying texture without the need for frying. The slightly sweet coconut flavor pairs wonderfully with the mild chicken, and it’s a great dish to serve with a side of steamed broccoli or zucchini noodles for a wholesome, keto-friendly meal.

Keto Baked Chicken with Avocado and Salsa

This keto baked chicken with avocado and salsa is a refreshing and vibrant dish that combines the creamy richness of avocado with the zesty flavors of homemade salsa, all on top of juicy baked chicken breasts. Perfect for a quick and healthy dinner, this dish is not only keto-friendly but also packed with flavor.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1/2 tsp cumin
• 1/2 tsp chili powder
• Salt and pepper to taste
• 1 cup fresh salsa (or homemade)
• 1 ripe avocado, sliced
• Fresh cilantro, chopped (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Rub the chicken breasts with olive oil and season with cumin, chili powder, salt, and pepper.
3. Place the chicken breasts on a baking sheet or in a baking dish.
4. Bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
5. During the last 5 minutes of baking, spoon salsa over the chicken breasts and return to the oven.
6. Once baked, top each chicken breast with avocado slices and garnish with fresh cilantro.

This dish brings together fresh ingredients in a way that’s light, flavorful, and satisfying. The creamy avocado complements the spicy salsa perfectly, making it a flavorful keto meal that’s quick to prepare and great for any occasion.

Baked Pesto Chicken with Mozzarella

This baked pesto chicken with mozzarella is a flavorful and indulgent keto dish that combines aromatic basil pesto with creamy melted mozzarella cheese. It’s an easy-to-make recipe that delivers bold flavors while keeping your carb count low. Perfect for a keto dinner that feels luxurious.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup pesto (store-bought or homemade)
• 1 cup shredded mozzarella cheese
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh basil leaves, chopped (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Rub the chicken breasts with olive oil and season with salt and pepper.
3. Place the chicken breasts in a baking dish.
4. Spoon pesto generously over each chicken breast.
5. Top each chicken with shredded mozzarella cheese.
6. Bake for 25–30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the cheese is melted and golden.
7. Garnish with fresh basil before serving.

This baked pesto chicken is a perfect marriage of savory pesto and rich mozzarella. The aromatic flavors of basil and garlic shine through, making this dish feel like a restaurant-quality meal. It pairs perfectly with roasted vegetables or a side salad for a complete keto-friendly dinner.

Baked Chicken Parmesan (Keto Version)

A keto-friendly version of the classic chicken Parmesan, this dish gives you all the comfort of the original, with a crunchy, cheesy crust and savory marinara sauce, while keeping the carbs in check. It’s an easy, low-carb recipe that’s just as satisfying as its higher-carb counterpart.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 2 large eggs, beaten
• 1 cup sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• 1 tbsp olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a shallow bowl, mix almond flour, Parmesan cheese, oregano, garlic powder, and onion powder.
3. Dip each chicken breast into the beaten eggs, then coat it thoroughly with the almond flour mixture.
4. Heat olive oil in a skillet over medium heat and sear each chicken breast for 2–3 minutes per side until golden.
5. Transfer the seared chicken breasts to a baking dish.
6. Spoon marinara sauce over each chicken breast and top with shredded mozzarella cheese.
7. Bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is bubbly and golden.

This keto chicken Parmesan is a delicious twist on the classic, with a crunchy, cheesy crust that’s sure to satisfy your cravings. The marinara sauce and melted mozzarella bring everything together in a comforting dish that works perfectly for your keto lifestyle. Pair it with a side of zucchini noodles or a green salad for a full meal.

Keto Baked Buffalo Chicken

This keto baked buffalo chicken recipe is a perfect blend of spicy heat and juicy chicken, making it an ideal choice for those following a low-carb lifestyle. The tangy buffalo sauce adds a bold flavor to the chicken, while the cheese topping helps balance the spice. It’s perfect for anyone craving a keto-friendly wing alternative.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup buffalo sauce (sugar-free)
• 2 tbsp unsalted butter, melted
• 1/2 cup shredded cheddar cheese
• 1/4 cup blue cheese crumbles (optional)
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, combine the melted butter and buffalo sauce. Season the chicken breasts with garlic powder, salt, and pepper.
3. Place the chicken breasts in a baking dish and brush them with the buffalo sauce mixture.
4. Bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
5. During the last 5 minutes of baking, top each chicken breast with shredded cheddar and blue cheese crumbles.
6. Return to the oven and bake until the cheese is melted and bubbly.
7. Garnish with fresh parsley and serve.

This buffalo chicken recipe offers the right amount of spice and richness without the carbs. It’s perfect for a quick weeknight dinner or a casual gathering with friends. Serve it alongside celery sticks or a green salad for a complete keto-friendly meal.

Keto Baked Chicken Fajitas

This keto baked chicken fajitas recipe is a flavorful and satisfying dish packed with the savory tastes of seasoned chicken and vegetables. It’s perfect for anyone looking for a low-carb, one-pan dinner that’s quick, easy, and full of bold flavors.

Ingredients

• 4 boneless, skinless chicken breasts, sliced into strips
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 1 tbsp olive oil
• 1 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• 1/4 tsp cayenne pepper (optional)
• Salt and pepper to taste
• Lime wedges (for serving)
• Fresh cilantro, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the chicken strips, bell peppers, and onions with olive oil and all the spices (chili powder, cumin, paprika, cayenne, salt, and pepper).
3. Spread the mixture evenly on a baking sheet.
4. Bake for 20–25 minutes, or until the chicken is cooked through and the vegetables are tender.
5. Squeeze lime juice over the fajita mixture before serving and garnish with chopped cilantro.

These baked chicken fajitas are a simple and delicious way to enjoy the flavors of traditional fajitas without the tortillas. The seasoning mix adds just the right amount of spice, while the juicy chicken and tender vegetables make this a filling, keto-friendly meal. Pair with avocado slices or a side of guacamole for added richness.

Keto Baked Chicken Cacciatore

Keto baked chicken cacciatore is a low-carb take on the classic Italian dish. This recipe offers a hearty and comforting meal with tender chicken cooked in a flavorful tomato sauce infused with herbs, olives, and bell peppers. It’s a perfect choice for a keto dinner that feels both satisfying and indulgent.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 1 tbsp olive oil
• 1 onion, sliced
• 1 bell pepper, sliced
• 2 cloves garlic, minced
• 1/2 cup dry white wine (or chicken broth)
• 1 can (14.5 oz) diced tomatoes, drained
• 1/4 cup black olives, sliced
• 1 tsp dried oregano
• 1/2 tsp dried basil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a large ovenproof skillet over medium heat. Season the chicken thighs with salt and pepper, then sear them for 4–5 minutes per side until golden brown.
3. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the onion, bell pepper, and garlic, cooking for 3–4 minutes until softened.
5. Add the wine (or chicken broth) to deglaze the skillet, scraping up any browned bits from the bottom.
6. Stir in the diced tomatoes, olives, oregano, and basil. Season with salt and pepper to taste.
7. Return the chicken thighs to the skillet, skin-side up, and spoon some of the sauce over the chicken.
8. Transfer the skillet to the oven and bake for 30–35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
9. Garnish with fresh parsley before serving.

This keto chicken cacciatore is a rich and flavorful meal that brings all the classic Italian flavors without the carbs. The combination of tender chicken, savory tomato sauce, and olives makes for a satisfying dish that pairs perfectly with cauliflower rice or roasted vegetables.

Keto Baked Chicken with Dijon Mustard and Herbs

This keto baked chicken with Dijon mustard and herbs is a simple yet flavorful dish that’s perfect for a quick weeknight dinner. The tangy Dijon mustard mixed with fresh herbs creates a delicious glaze that enhances the natural flavor of the chicken. It’s an easy, healthy, and low-carb meal that delivers on taste.

Ingredients

• 4 boneless, skinless chicken breasts
• 3 tbsp Dijon mustard
• 2 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, combine Dijon mustard, olive oil, thyme, rosemary, garlic powder, salt, and pepper.
3. Rub the mustard mixture evenly over both sides of the chicken breasts.
4. Place the chicken in a baking dish and bake for 25–30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
5. Let the chicken rest for a few minutes before serving, and garnish with fresh parsley.

This Dijon mustard and herb-baked chicken is tangy, aromatic, and incredibly moist. The mustard glaze gives the chicken a savory edge while keeping it juicy, making it an ideal main dish for a keto meal. Pair it with a side of sautéed spinach or roasted cauliflower for a complete dinner.

Keto Baked Chicken with Creamy Garlic Mushroom Sauce

This keto baked chicken with a creamy garlic mushroom sauce is an indulgent and satisfying dish, perfect for anyone who loves rich, comforting meals. The creamy sauce is made with heavy cream, garlic, and sautéed mushrooms, giving it a luxurious texture while still being low in carbs.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 cup mushrooms, sliced
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/4 cup chicken broth
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper, then heat olive oil in a large ovenproof skillet over medium heat.
3. Sear the chicken breasts for 3–4 minutes per side until golden brown, then remove from the skillet and set aside.
4. In the same skillet, add the sliced mushrooms and garlic, sautéing for 2–3 minutes until the mushrooms are tender.
5. Pour in the heavy cream and chicken broth, stirring to combine. Bring the mixture to a simmer, then return the chicken breasts to the skillet, spooning the sauce over the top.
6. Transfer the skillet to the oven and bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
7. Garnish with fresh parsley before serving.

This creamy garlic mushroom sauce complements the chicken perfectly, providing a rich and flavorful dish that’s satisfying yet low-carb. It’s ideal for a cozy dinner, and you can serve it with a side of mashed cauliflower or roasted Brussels sprouts for a complete meal.

Keto Baked Chicken with Zucchini and Feta

This keto baked chicken with zucchini and feta is a light yet flavorful dish that incorporates fresh vegetables and savory feta cheese, making it a perfect meal for a healthy keto diet. The combination of tender chicken, roasted zucchini, and creamy feta offers a refreshing and satisfying dinner.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 medium zucchinis, sliced
• 1 tbsp olive oil
• 1/2 tsp dried oregano
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 1/2 cup crumbled feta cheese
• 1 tbsp fresh basil, chopped (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt, pepper, oregano, and garlic powder.
3. Heat olive oil in a skillet over medium heat, then sear the chicken breasts for 2–3 minutes per side until golden brown.
4. Transfer the chicken breasts to a baking dish.
5. In the same skillet, sauté the zucchini slices for 2–3 minutes until slightly tender, then spread them around the chicken in the baking dish.
6. Sprinkle crumbled feta cheese over the chicken and zucchini.
7. Bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
8. Garnish with fresh basil before serving.

This dish is light yet full of flavor, with the creamy feta adding a touch of richness to the baked chicken and roasted zucchini. It’s a perfect low-carb dinner that’s full of fresh ingredients and can be enjoyed any day of the week. Pair with a simple salad for a light and satisfying meal.

Keto Baked Chicken with Spinach and Ricotta

This keto baked chicken with spinach and ricotta is a deliciously creamy and satisfying dish, perfect for a low-carb dinner. The combination of spinach and ricotta cheese creates a flavorful stuffing that complements the tender chicken breasts, making this a rich yet healthy meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 cup fresh spinach, chopped
• 1/2 cup ricotta cheese
• 1/4 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/4 tsp nutmeg (optional)
• Fresh basil or parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, sauté the chopped spinach in a little olive oil for 2-3 minutes until wilted, then remove from heat and let cool slightly.
3. In a bowl, combine the ricotta cheese, mozzarella, Parmesan, garlic powder, and nutmeg. Stir in the sautéed spinach and season with salt and pepper.
4. Butterfly the chicken breasts and season with salt and pepper. Stuff each chicken breast with the spinach and ricotta mixture, securing with toothpicks if necessary.
5. Heat olive oil in a skillet over medium heat and sear the stuffed chicken breasts for 2-3 minutes per side until golden.
6. Transfer the chicken breasts to a baking dish and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
7. Garnish with fresh basil or parsley before serving.

This keto baked chicken is creamy and comforting, with the spinach and ricotta filling adding a delightful richness. It’s a perfect way to enjoy a satisfying and nutritious meal while keeping carbs in check. Serve it with roasted vegetables or a side salad for a complete keto-friendly dinner.

Keto Baked Lemon Garlic Chicken Thighs

These keto baked lemon garlic chicken thighs are bursting with flavor and make for a simple yet delicious dinner. The lemon and garlic create a zesty marinade that enhances the rich flavor of the chicken thighs, while keeping it low-carb and keto-friendly.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• 4 cloves garlic, minced
• 1 tbsp fresh rosemary, chopped
• Salt and pepper to taste
• 1/2 cup chicken broth
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine olive oil, lemon juice, lemon zest, garlic, rosemary, salt, and pepper.
3. Rub the marinade over the chicken thighs, making sure they are well coated.
4. Place the chicken thighs in a baking dish and pour the chicken broth around the chicken.
5. Bake for 35–40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy.
6. Garnish with fresh parsley before serving.

These lemon garlic chicken thighs are incredibly flavorful, with the bright citrusy lemon perfectly complementing the savory garlic and rosemary. The crispy skin adds texture, while the chicken stays juicy and tender. This dish pairs perfectly with a simple side salad or roasted Brussels sprouts for a full keto meal.

Keto Baked Chicken with Cauliflower Rice

This keto baked chicken with cauliflower rice is a perfect low-carb alternative to a classic chicken and rice dish. The chicken is baked to perfection, while the cauliflower rice serves as a light, fluffy, and flavorful side that pairs wonderfully with the savory chicken.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 head of cauliflower, grated or riced
• 2 tbsp butter
• 1/4 cup chicken broth
• 1/4 cup fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with olive oil, salt, pepper, paprika, garlic powder, and onion powder.
3. Place the chicken breasts in a baking dish and bake for 25–30 minutes, or until the internal temperature reaches 165°F (74°C).
4. While the chicken is baking, make the cauliflower rice: Heat butter in a large skillet over medium heat. Add the riced cauliflower and sauté for 5-7 minutes until tender.
5. Pour the chicken broth into the skillet with cauliflower rice and cook for an additional 2-3 minutes, stirring occasionally.
6. Remove from heat and garnish with fresh parsley.
7. Serve the baked chicken over the cauliflower rice.

This keto dish combines juicy baked chicken with fluffy cauliflower rice, making for a filling yet light meal. The cauliflower rice acts as a perfect low-carb substitute, and the seasoned chicken complements it beautifully. Pair this dish with a green salad or roasted vegetables for a well-rounded, keto-friendly dinner.

Keto Baked Chicken with Parmesan Crust

This keto baked chicken with a Parmesan crust is a crispy, savory dish that’s both satisfying and low-carb. The Parmesan cheese creates a golden, crunchy crust while keeping the chicken juicy and tender on the inside. It’s a great choice for those looking for a delicious, no-carb dinner option.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup grated Parmesan cheese
• 1/2 cup almond flour
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp paprika
• Salt and pepper to taste
• 2 large eggs, beaten
• 2 tbsp olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a shallow bowl, combine the Parmesan cheese, almond flour, garlic powder, oregano, paprika, salt, and pepper.
3. Dip each chicken breast into the beaten eggs, then coat it with the Parmesan mixture, pressing gently to ensure it sticks.
4. Heat olive oil in a skillet over medium heat. Sear the chicken breasts for 2–3 minutes per side until golden and crispy.
5. Transfer the chicken breasts to a baking dish and bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
6. Serve hot, garnished with additional Parmesan cheese or fresh herbs if desired.

This baked chicken with a Parmesan crust delivers the crunch of a breaded coating without any carbs. The Parmesan provides a rich, savory flavor, while the almond flour helps keep things low-carb. Serve it with a side of roasted vegetables or a crisp salad for a complete keto meal.

Keto Baked Chicken with Broccoli and Cheese

This keto baked chicken with broccoli and cheese is a simple and comforting dish that’s perfect for a quick weeknight dinner. The combination of tender chicken, crisp-tender broccoli, and melted cheese makes for a filling and satisfying low-carb meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups broccoli florets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1/4 cup heavy cream
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper.
3. In a skillet, heat olive oil over medium heat and sear the chicken breasts for 3-4 minutes per side until golden brown.
4. In a separate bowl, combine the cream cheese, heavy cream, garlic powder, and onion powder to create a creamy sauce.
5. Place the seared chicken breasts in a baking dish. Spread the creamy sauce over the chicken, then top with broccoli florets.
6. Sprinkle shredded cheddar cheese over the top of the chicken and broccoli.
7. Bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is melted and bubbly.
8. Garnish with fresh parsley before serving.

This baked chicken with broccoli and cheese offers a comforting, cheesy meal that’s perfect for your keto diet. The creamy sauce keeps the chicken moist, while the melted cheese adds a delicious richness. Serve it with a side of mashed cauliflower or a green salad for a complete meal.

Keto Baked Chicken with Roasted Vegetables

This keto baked chicken with roasted vegetables is an easy one-pan meal that combines juicy, flavorful chicken with a medley of roasted vegetables. It’s a well-rounded and hearty meal that provides plenty of nutrients while staying low-carb.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• 2 cups Brussels sprouts, halved
• 2 medium carrots, sliced
• 1 red onion, quartered
• 1 tbsp balsamic vinegar
• 2 tbsp olive oil (for vegetables)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Season the chicken thighs with olive oil, thyme, rosemary, salt, and pepper.
3. In a large bowl, toss the Brussels sprouts, carrots, and onion with balsamic vinegar and 2 tablespoons of olive oil. Season with salt and pepper.
4. Place the seasoned chicken thighs on a baking sheet and surround them with the prepared vegetables.
5. Roast for 35–40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and caramelized.
6. Serve the baked chicken with the roasted vegetables on the side.

This dish brings together tender, roasted chicken thighs with a variety of vegetables, making it an all-in-one keto meal. The combination of roasted Brussels sprouts, carrots, and onions adds flavor and texture, making this a satisfying and wholesome dinner. Pair with a simple side salad for extra freshness.

Note: More recipes are coming soon!