26+ Flavorful Keto Baked Chicken Tender for Every Palate

If you’re following a keto lifestyle, you know that finding delicious, low-carb meals that don’t compromise on taste can sometimes feel like a challenge.

Fortunately, one of the best go-to dishes for keto dieters is chicken tenders!

They are easy to prepare, incredibly versatile, and can be baked for a crispy, healthy meal that fits perfectly within your low-carb eating plan.

In this article, we’ve gathered over 26 keto-friendly baked chicken tender recipes that will add variety and flavor to your meal rotation.

Whether you’re craving something spicy, tangy, savory, or cheesy, you’ll find a recipe to satisfy your taste buds.

Plus, these recipes use keto-approved ingredients that are not only low in carbs but also packed with flavor.

Let’s dive in and discover how to create the perfect keto chicken tenders, baked to crispy perfection every time!

26+ Flavorful Keto Baked Chicken Tender for Every Palate

With these 26+ keto baked chicken tender recipes, you’ll never run out of creative ideas to keep your keto meals exciting.

From savory classics like Garlic Parmesan and Lemon Pepper to sweet and spicy options like Sweet Chili and Buffalo Ranch, these recipes are sure to please every palate.

Best of all, they’re quick, easy, and made with low-carb ingredients that fit perfectly into your keto lifestyle.

Whether you’re preparing a meal for a weeknight dinner or planning ahead for a meal prep, these keto chicken tenders offer the perfect balance of flavor, nutrition, and convenience.

So, the next time you’re craving crispy chicken tenders, reach for one of these mouthwatering recipes and enjoy a tasty, keto-friendly dish!

Parmesan-Crusted Keto Chicken Tenders

A satisfying low-carb twist on classic chicken tenders. These Parmesan-crusted tenders are crispy, flavorful, and perfect for meal prep or a quick dinner. They’re made with almond flour and Parmesan cheese, keeping carbs low and taste high.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 large eggs

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. In another bowl, whisk the eggs until frothy.
4. Dip each chicken tender in the egg mixture, then coat it in the almond flour mixture, pressing gently to adhere.
5. Arrange the tenders on the prepared baking sheet.
6. Bake for 20–25 minutes, flipping halfway through, until the chicken is golden and cooked through.
7. Optional: Broil for an additional 2 minutes for extra crispiness.

Crispy on the outside, juicy on the inside, these tenders pair wonderfully with keto-friendly dips like sugar-free marinara or ranch. They’re also great on top of salads or served alongside roasted veggies.

Coconut Almond Keto Chicken Tenders

These chicken tenders bring a unique tropical flair to your table, blending the nuttiness of almond flour with the slight sweetness of unsweetened coconut. They’re a great way to switch up your weeknight dinner routine while staying on track with your keto goals.

Ingredients:

• 1 lb chicken tenders
• 1/2 cup almond flour
• 1/2 cup unsweetened shredded coconut
• 1 tsp onion powder
• 1/2 tsp cayenne pepper (optional, for spice)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 2 tbsp coconut oil (for frying, optional)

Instructions:

1. Preheat the oven to 375°F (190°C) if baking, or heat coconut oil in a skillet if frying.
2. In a shallow dish, mix almond flour, shredded coconut, onion powder, cayenne pepper, salt, and black pepper.
3. Whisk the eggs in a separate bowl.
4. Dip each chicken tender into the eggs, then coat with the coconut-almond mixture.
5. For baking, place tenders on a lined baking sheet and bake for 20–25 minutes, flipping halfway.
6. For frying, cook tenders in the skillet for 4–5 minutes per side, until golden brown and cooked through.

These tenders deliver a delightful crunch and a hint of tropical flavor. Serve with a creamy avocado dipping sauce or enjoy them on their own as a keto-friendly treat.

Spicy Keto Buffalo Chicken Tenders

Bring the heat with these keto-friendly Buffalo chicken tenders. Coated with almond flour and spiced to perfection, they’re baked to a golden crisp and then tossed in a buttery hot sauce for an irresistible kick.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 large eggs
• 1/3 cup Frank’s RedHot sauce (or any keto-friendly hot sauce)
• 2 tbsp unsalted butter

Instructions:

1. Preheat oven to 425°F (220°C) and prepare a baking sheet with parchment paper.
2. Combine almond flour, garlic powder, paprika, cayenne, salt, and pepper in a shallow bowl.
3. Whisk eggs in a separate bowl.
4. Dip each tender in the eggs, then coat with the almond flour mixture.
5. Arrange the tenders on the baking sheet and bake for 20–25 minutes, flipping halfway.
6. While the tenders bake, melt butter in a saucepan and mix it with hot sauce.
7. Once cooked, toss the tenders in the hot sauce mixture or drizzle it on top before serving.

Perfectly spicy and full of flavor, these Buffalo chicken tenders are excellent as a snack, appetizer, or main dish. Pair them with celery sticks and keto ranch dressing for a classic experience.

Lemon Herb Keto Chicken Tenders

These Lemon Herb Keto Chicken Tenders offer a zesty, refreshing take on a classic favorite. The combination of fresh lemon, garlic, and herbs infuses the chicken with vibrant flavors while keeping the recipe light and low-carb. It’s perfect for a healthy weeknight dinner or meal prep.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 tbsp fresh lemon zest
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 2 tbsp olive oil (for frying)

Instructions:

1. Preheat the oven to 400°F (200°C) if baking, or heat olive oil in a pan for frying.
2. In a shallow bowl, combine almond flour, lemon zest, garlic powder, thyme, rosemary, salt, and pepper.
3. Whisk the eggs in another bowl.
4. Dip each chicken tender into the eggs, then coat with the almond flour mixture.
5. For baking, place the tenders on a baking sheet and bake for 20–25 minutes, flipping halfway.
6. For frying, cook the tenders in olive oil for 3–4 minutes per side until golden and crispy.

These tenders have a lovely balance of citrusy freshness and earthy herbs. They pair wonderfully with a side of roasted vegetables or a light salad, making them a go-to recipe for anyone following a keto lifestyle.

Garlic Butter Keto Chicken Tenders

For those who enjoy rich and savory flavors, these Garlic Butter Keto Chicken Tenders will hit the spot. The tenders are crispy on the outside and bathed in a fragrant, buttery garlic sauce that brings a delicious depth to each bite.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 4 tbsp unsalted butter
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped (optional)

Instructions:

1. Preheat the oven to 375°F (190°C) or heat a large skillet over medium heat if frying.
2. In a shallow bowl, mix almond flour, garlic powder, onion powder, paprika, salt, and black pepper.
3. Whisk the eggs in a separate bowl.
4. Dip each chicken tender into the eggs, then coat with the almond flour mixture.
5. For baking, place the tenders on a parchment-lined baking sheet and bake for 20–25 minutes.
6. For frying, heat some oil in a pan and cook the tenders for 3–4 minutes per side until golden.
7. While the chicken cooks, melt butter in a saucepan over medium heat. Add minced garlic and cook for 1–2 minutes until fragrant.
8. Once the chicken is done, toss it in the garlic butter and sprinkle with parsley before serving.

These garlic butter tenders are an indulgent treat, rich in flavor but still keto-friendly. They pair perfectly with a side of cauliflower mash or a fresh garden salad to complete your meal.

Crispy Cheddar Keto Chicken Tenders

These Crispy Cheddar Keto Chicken Tenders are an amazing low-carb alternative to the breaded version. Packed with cheesy goodness, they are crispy on the outside and tender inside, making them irresistible for any cheese lover.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 cup grated cheddar cheese
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 1/4 cup grated Parmesan cheese (optional, for extra crunch)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine almond flour, cheddar cheese, garlic powder, paprika, salt, pepper, and Parmesan cheese (if using).
3. Whisk the eggs in another bowl.
4. Dip each chicken tender into the egg mixture, then coat with the cheesy flour mixture, pressing lightly to ensure it sticks.
5. Arrange the tenders on the prepared baking sheet.
6. Bake for 20–25 minutes, flipping halfway through, until golden and crispy.

These cheddar-coated tenders have a deliciously crispy crust that’s packed with flavor. Serve them with your favorite keto dipping sauce or add a side of roasted veggies for a complete meal.

Herb-Crusted Keto Chicken Tenders

These Herb-Crusted Keto Chicken Tenders are bursting with savory herbs and a crunchy exterior, offering a fresh, flavorful spin on a classic. The combination of oregano, basil, and rosemary creates a savory crust that’s both aromatic and delicious, making these tenders a perfect addition to your keto menu.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 tbsp dried oregano
• 1 tbsp dried basil
• 1 tsp garlic powder
• 1/2 tsp rosemary
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 2 tbsp olive oil (for frying, optional)

Instructions:

1. Preheat the oven to 375°F (190°C) or heat olive oil in a large skillet if frying.
2. In a shallow bowl, combine almond flour, oregano, basil, garlic powder, rosemary, salt, and pepper.
3. Whisk the eggs in a separate bowl.
4. Dip each chicken tender into the eggs, then coat thoroughly in the herb mixture.
5. For baking, arrange the tenders on a lined baking sheet and bake for 20–25 minutes, flipping halfway.
6. For frying, cook the tenders in olive oil for 3–4 minutes per side until golden and crispy.

These herb-crusted chicken tenders are perfect for a light, savory dinner or served alongside your favorite keto-friendly dipping sauce. The fresh herbs add a lovely depth of flavor, making them irresistible.

Cajun Spiced Keto Chicken Tenders

Packed with bold flavors and a kick of spice, these Cajun Spiced Keto Chicken Tenders bring heat and excitement to your keto meals. The combination of paprika, cayenne, and garlic powder creates a zesty, well-balanced spice mix that perfectly complements the crispy chicken tenders.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 tbsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp cayenne pepper
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 2 tbsp olive oil (for frying, optional)

Instructions:

1. Preheat the oven to 400°F (200°C) or heat olive oil in a skillet for frying.
2. In a shallow dish, combine almond flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
3. Whisk the eggs in a separate bowl.
4. Dip each chicken tender into the eggs, then coat with the spicy almond flour mixture.
5. For baking, place the tenders on a parchment-lined baking sheet and bake for 20–25 minutes, flipping halfway.
6. For frying, cook the tenders in olive oil for 3–4 minutes per side until golden and crispy.

These Cajun spiced tenders are packed with flavor and heat, making them a great choice for those who love bold, spicy dishes. Pair with a cooling side of guacamole or keto ranch to balance the heat.

Avocado-Cilantro Keto Chicken Tenders

These Avocado-Cilantro Keto Chicken Tenders offer a creamy, herbaceous twist on the classic. The avocado adds richness, while the cilantro brings a burst of freshness, making these tenders a light and satisfying dish for any keto meal.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 ripe avocado, mashed
• 1 tbsp fresh cilantro, chopped
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 2 tbsp olive oil (for frying, optional)

Instructions:

1. Preheat the oven to 375°F (190°C) or heat olive oil in a pan for frying.
2. In a shallow bowl, combine almond flour, garlic powder, onion powder, salt, and pepper.
3. In another bowl, mash the avocado and mix with chopped cilantro.
4. Dip each chicken tender into the egg mixture, then coat with the avocado-cilantro almond flour mix.
5. For baking, place the tenders on a lined baking sheet and bake for 20–25 minutes, flipping halfway.
6. For frying, cook the tenders in olive oil for 3–4 minutes per side until golden and crispy.

These avocado-cilantro chicken tenders are an excellent choice for anyone looking for a fresh, light meal with a creamy twist. They are perfect for pairing with a light salad or a side of roasted cauliflower.

Smoky BBQ Keto Chicken Tenders

These Smoky BBQ Keto Chicken Tenders are perfect for anyone craving a low-carb version of a classic BBQ favorite. The smoky flavor paired with the tangy, sugar-free BBQ sauce makes these tenders a delicious choice for your next keto meal. They’re baked to perfection for a juicy, flavorful dish.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 1/3 cup sugar-free BBQ sauce

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine almond flour, smoked paprika, garlic powder, onion powder, salt, and black pepper.
3. In another bowl, whisk the eggs until frothy.
4. Dip each chicken tender in the egg mixture, then coat with the almond flour seasoning mixture.
5. Place the tenders on the prepared baking sheet and bake for 20–25 minutes, flipping halfway through.
6. During the last 5 minutes of baking, brush the tenders with sugar-free BBQ sauce and bake until the sauce is heated through and slightly caramelized.

These smoky BBQ tenders are perfect for summer grilling or a comfort meal, offering that sweet and smoky flavor without the carbs. Pair them with keto coleslaw or grilled veggies for a complete meal.

Mediterranean Keto Chicken Tenders

For a fresh and flavorful twist, these Mediterranean Keto Chicken Tenders are full of vibrant flavors. With a simple but delicious seasoning of lemon, oregano, and garlic, they transport your taste buds to the Mediterranean with every bite.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 tbsp dried oregano
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 1 tbsp fresh lemon juice
• 2 tbsp olive oil (for frying, optional)

Instructions:

1. Preheat the oven to 375°F (190°C) or heat olive oil in a skillet if frying.
2. In a shallow dish, combine almond flour, oregano, garlic powder, salt, and black pepper.
3. Whisk the eggs in a separate bowl, adding lemon juice to the eggs.
4. Dip each chicken tender in the egg mixture, then coat with the almond flour seasoning mix.
5. For baking, place the tenders on a lined baking sheet and bake for 20–25 minutes, flipping halfway.
6. For frying, heat olive oil in a skillet and cook the tenders for 3–4 minutes per side until crispy.

These Mediterranean chicken tenders offer a burst of fresh, herbal flavor. They pair well with a cucumber and tomato salad or a side of tzatziki sauce for dipping, giving you a refreshing and light meal.

Crispy Pecan-Crusted Keto Chicken Tenders

For a nutty and crunchy twist, these Pecan-Crusted Keto Chicken Tenders bring a deliciously rich texture and flavor to the table. The pecans add an extra layer of crunch while keeping the carb count low. They’re perfect for a satisfying dinner or a festive appetizer.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1/2 cup finely chopped pecans
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 2 tbsp coconut oil (for frying, optional)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, mix almond flour, chopped pecans, garlic powder, paprika, salt, and black pepper.
3. In another bowl, whisk the eggs.
4. Dip each chicken tender into the eggs, then coat thoroughly with the pecan-almond flour mixture.
5. For baking, place the tenders on the prepared baking sheet and bake for 20–25 minutes, flipping halfway.
6. For frying, heat coconut oil in a skillet and cook the tenders for 3–4 minutes per side until golden and crispy.

The crunchy pecan crust adds a satisfying texture to the chicken, while the flavor profile is rich and nutty. These tenders are perfect with a side of roasted Brussels sprouts or a low-carb dipping sauce, creating a hearty meal.

Zesty Lime Keto Chicken Tenders

These Zesty Lime Keto Chicken Tenders are bright and tangy, bringing a refreshing citrus twist to your keto meals. The combination of lime zest and juice adds a bold, refreshing flavor, while the almond flour coating ensures they stay crispy and delicious.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 tbsp lime zest
• 1 tsp garlic powder
• 1/2 tsp chili powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 1 tbsp fresh lime juice
• 1 tbsp olive oil (for frying, optional)

Instructions:

1. Preheat the oven to 400°F (200°C) or heat olive oil in a skillet if frying.
2. In a shallow bowl, combine almond flour, lime zest, garlic powder, chili powder, salt, and black pepper.
3. In another bowl, whisk the eggs and add fresh lime juice.
4. Dip each chicken tender into the egg mixture, then coat thoroughly in the lime-seasoned almond flour.
5. For baking, arrange the tenders on a lined baking sheet and bake for 20–25 minutes, flipping halfway through.
6. For frying, heat olive oil in a skillet and cook the tenders for 3–4 minutes per side until golden and crispy.

These zesty lime chicken tenders are perfect for a light and refreshing meal. Serve them with a side of avocado or a cucumber salad for a complete keto-friendly dish. The citrus flavor brightens up the entire meal, making it a perfect option for summer.

Mustard Herb Keto Chicken Tenders

If you love the tang of mustard, these Mustard Herb Keto Chicken Tenders will become a go-to recipe. The mustard marinade gives the chicken a flavorful kick, while the herbs add depth, making these tenders incredibly savory and satisfying.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 2 tbsp Dijon mustard
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1/2 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 1 tbsp olive oil (for frying, optional)

Instructions:

1. Preheat the oven to 375°F (190°C) or heat olive oil in a skillet for frying.
2. In a small bowl, mix Dijon mustard, garlic powder, thyme, paprika, salt, and black pepper.
3. Rub the mustard mixture all over the chicken tenders. Let them marinate for 10-15 minutes.
4. In a shallow bowl, place the almond flour.
5. In another bowl, whisk the eggs.
6. Dip each marinated chicken tender into the eggs, then coat with almond flour.
7. For baking, place the tenders on a lined baking sheet and bake for 20–25 minutes, flipping halfway.
8. For frying, heat olive oil in a pan and cook the tenders for 3–4 minutes per side until golden and crispy.

These mustard herb chicken tenders are bold and flavorful, perfect for those who love a tangy twist in their meals. Pair them with a side of roasted vegetables or a creamy keto dressing for dipping.

Sweet and Spicy Keto Chicken Tenders

These Sweet and Spicy Keto Chicken Tenders strike the perfect balance between sweet and heat. With a combination of sugar-free sweeteners and chili flakes, they’re spicy yet slightly sweet, making them an irresistible snack or meal.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 tbsp chili powder
• 1/2 tsp cayenne pepper (optional, for extra heat)
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 2 tbsp sugar-free maple syrup or sweetener of choice
• 1 tbsp apple cider vinegar

Instructions:

1. Preheat your oven to 400°F (200°C) or heat coconut oil in a skillet for frying.
2. In a shallow bowl, combine almond flour, chili powder, cayenne pepper, garlic powder, salt, and black pepper.
3. In another bowl, whisk the eggs.
4. Dip each chicken tender in the egg mixture, then coat thoroughly with the seasoned almond flour.
5. For baking, arrange the tenders on a lined baking sheet and bake for 20–25 minutes, flipping halfway.
6. While the chicken is baking, whisk together the sugar-free maple syrup and apple cider vinegar in a small bowl to create the sweet and spicy glaze.
7. Once the tenders are cooked, drizzle the sweet and spicy glaze over them or toss the tenders in the glaze for an even coating.

These sweet and spicy chicken tenders offer a unique flavor experience, combining heat and sweetness in the perfect balance. Serve them with a simple side like sautéed greens or cauliflower rice to complete the meal.

Garlic Parmesan Keto Chicken Tenders

For those who love rich, savory flavors, these Garlic Parmesan Keto Chicken Tenders are a must-try. Coated in a crispy almond flour crust, these tenders are infused with the classic combination of garlic and parmesan cheese, making them a flavorful, keto-friendly treat.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 2 tbsp olive oil (for frying, optional)
• 2 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C) or heat olive oil in a skillet for frying.
2. In a shallow dish, combine almond flour, grated Parmesan cheese, garlic powder, oregano, salt, and pepper.
3. In another bowl, whisk the eggs.
4. Dip each chicken tender in the egg mixture, then coat thoroughly in the almond flour-Parmesan seasoning.
5. For baking, place the tenders on a lined baking sheet and bake for 20–25 minutes, flipping halfway through.
6. For frying, heat olive oil in a skillet and cook the tenders for 3–4 minutes per side until golden and crispy.
7. Once cooked, garnish with fresh parsley and serve.

These garlic Parmesan chicken tenders are rich, savory, and incredibly satisfying. They pair wonderfully with a side of roasted vegetables or a refreshing side salad, making them a great addition to your keto meal plan.

Buffalo Ranch Keto Chicken Tenders

If you love the combination of spicy buffalo sauce and creamy ranch dressing, these Buffalo Ranch Keto Chicken Tenders are the perfect meal for you. They offer the perfect balance of heat and creaminess while keeping things keto-friendly.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 1/4 cup buffalo sauce (sugar-free)
• 2 tbsp ranch dressing (sugar-free)
• 2 tbsp olive oil (for frying, optional)

Instructions:

1. Preheat your oven to 400°F (200°C) or heat olive oil in a skillet if frying.
2. In a shallow bowl, mix almond flour, paprika, garlic powder, onion powder, salt, and black pepper.
3. Whisk the eggs in another bowl.
4. Dip each chicken tender in the egg mixture, then coat with the seasoned almond flour.
5. For baking, place the tenders on a lined baking sheet and bake for 20–25 minutes, flipping halfway through.
6. For frying, heat olive oil in a pan and cook the tenders for 3–4 minutes per side until golden and crispy.
7. Once the tenders are cooked, toss them in the buffalo sauce until well-coated.
8. Drizzle with ranch dressing before serving.

These Buffalo Ranch chicken tenders are perfect for anyone craving a bit of heat with their keto meal. The spicy buffalo sauce combined with the creamy ranch dressing gives them a delicious flavor profile that pairs perfectly with a crisp green salad or low-carb veggies.

Cilantro Lime Coconut Keto Chicken Tenders

For a tropical twist, these Cilantro Lime Coconut Keto Chicken Tenders are infused with the bright, fresh flavors of lime and cilantro, while a coconut flour crust adds a lightly sweet, crunchy texture. They’re perfect for a flavorful keto meal with a hint of the tropics.

Ingredients:

• 1 lb chicken tenders
• 1 cup coconut flour
• 1/2 cup shredded unsweetened coconut
• 1 tbsp lime zest
• 1 tsp garlic powder
• 1/2 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 1 tbsp fresh lime juice
• 1 tbsp olive oil (for frying, optional)
• 2 tbsp fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C) or heat olive oil in a skillet for frying.
2. In a shallow dish, combine coconut flour, shredded coconut, lime zest, garlic powder, cumin, salt, and black pepper.
3. In another bowl, whisk the eggs and add fresh lime juice.
4. Dip each chicken tender into the egg mixture, then coat thoroughly in the coconut flour-coconut seasoning.
5. For baking, arrange the tenders on a lined baking sheet and bake for 20–25 minutes, flipping halfway.
6. For frying, heat olive oil in a pan and cook the tenders for 3–4 minutes per side until golden and crispy.
7. Once cooked, garnish with chopped fresh cilantro and serve.

These Cilantro Lime Coconut chicken tenders are a refreshing and exotic twist on a keto favorite. The combination of coconut and lime creates a tropical flavor profile that will transport your taste buds. Pair them with a side of guacamole or a keto-friendly salsa for an even more flavorful experience.

Lemon Pepper Keto Chicken Tenders

These Lemon Pepper Keto Chicken Tenders are simple yet flavorful, combining the zesty freshness of lemon with the sharp kick of black pepper. The perfect balance of citrus and spice makes them a refreshing option for a keto meal.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 2 tbsp lemon zest
• 1 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp salt
• 2 large eggs
• 2 tbsp olive oil (for frying, optional)

Instructions:

1. Preheat your oven to 375°F (190°C) or heat olive oil in a skillet if frying.
2. In a shallow bowl, combine almond flour, lemon zest, black pepper, garlic powder, onion powder, and salt.
3. In another bowl, whisk the eggs until frothy.
4. Dip each chicken tender in the egg mixture, then coat thoroughly in the almond flour seasoning.
5. For baking, arrange the tenders on a lined baking sheet and bake for 20–25 minutes, flipping halfway through.
6. For frying, heat olive oil in a pan and cook the tenders for 3–4 minutes per side until golden and crispy.

These Lemon Pepper chicken tenders are a light and tangy option that works well as a quick weeknight dinner or a tasty lunch. Pair them with a green salad or roasted asparagus to keep your meal fresh and satisfying.

Sweet Chili Keto Chicken Tenders

These Sweet Chili Keto Chicken Tenders are the perfect combination of sweet, spicy, and savory. The sugar-free sweet chili sauce adds a kick of heat, while still staying within the confines of a keto

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 tbsp chili powder
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 2 tbsp sugar-free sweet chili sauce
• 2 tbsp olive oil (for frying, optional)

Instructions:

1. Preheat the oven to 400°F (200°C) or heat olive oil in a skillet for frying.
2. In a shallow bowl, combine almond flour, chili powder, garlic powder, onion powder, salt, and black pepper.
3. Whisk the eggs in another bowl.
4. Dip each chicken tender in the egg mixture, then coat thoroughly in the almond flour seasoning.
5. For baking, arrange the tenders on a lined baking sheet and bake for 20–25 minutes, flipping halfway.
6. For frying, heat olive oil in a skillet and cook the tenders for 3–4 minutes per side until golden and crispy.
7. Once the tenders are cooked, drizzle the sugar-free sweet chili sauce over the tenders and serve.

These Sweet Chili chicken tenders are perfect for those who enjoy a bit of spice paired with a touch of sweetness. The sauce adds a nice glaze to the crispy chicken, making them perfect for a meal or even as an appetizer.

Cheddar Bacon Keto Chicken Tenders

Cheddar Bacon Keto Chicken Tenders combine two of the most popular flavors—cheddar cheese and bacon—into a crunchy, savory chicken coating. The result is a flavorful and satisfying dish that feels indulgent but stays keto-friendly.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1/2 cup shredded cheddar cheese
• 1/4 cup cooked bacon bits
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 large eggs
• 2 tbsp olive oil (for frying, optional)

Instructions:

1. Preheat your oven to 375°F (190°C) or heat olive oil in a skillet if frying.
2. In a shallow bowl, combine almond flour, shredded cheddar cheese, cooked bacon bits, garlic powder, paprika, salt, and black pepper.
3. In another bowl, whisk the eggs.
4. Dip each chicken tender in the egg mixture, then coat thoroughly in the bacon-cheddar almond flour mixture.
5. For baking, arrange the tenders on a lined baking sheet and bake for 20–25 minutes, flipping halfway through.
6. For frying, heat olive oil in a skillet and cook the tenders for 3–4 minutes per side until golden and crispy.

These Cheddar Bacon chicken tenders are a hearty, indulgent treat perfect for any meal. The crispy bacon bits and melted cheddar create a rich, comforting flavor that’s hard to resist. Pair with a side of keto-friendly ranch dressing or a leafy green salad for a well-rounded meal.

Note: More recipes are coming soon!