28+ Delicious Keto Baked Chicken Tenderloin Recipes for Every Night

If you’re following a keto diet, you know that finding tasty, low-carb meals can sometimes be a challenge.

But what if we told you that you can enjoy a variety of savory, satisfying dishes without compromising on flavor or your carb count?

Enter the humble chicken tenderloin – a versatile and lean protein that’s perfect for your keto meal planning.

In this blog post, we’re sharing 28+ keto baked chicken tenderloin recipes that are easy to make, packed with flavor, and completely keto-friendly.

From tangy lemon garlic to spicy chili lime, there’s something for everyone.

Whether you’re new to the keto lifestyle or looking for fresh meal ideas, these recipes will keep your taste buds happy and your carb count low.

Baked chicken tenderloins are perfect for those busy weeknights when you want something quick and easy, yet still packed with flavor.

Plus, they can be paired with a variety of low-carb sides like roasted vegetables, cauliflower rice, or a fresh salad.

With these recipes, you can add variety to your weekly meal prep, ensuring that your keto diet is anything but boring.

28+ Delicious Keto Baked Chicken Tenderloin Recipes for Every Night

With over 28 keto baked chicken tenderloin recipes to choose from, you’ll never run out of exciting meal ideas again.

Whether you prefer classic flavors like garlic Parmesan, crave something spicy with chili lime, or want to try out unique recipes like pesto-crusted chicken, the possibilities are endless.

These low-carb, high-flavor dishes are perfect for a keto lifestyle that’s both satisfying and healthy.

Chicken tenderloins are an excellent protein choice for keto meals, offering versatility, ease of cooking, and endless flavor combinations.

So, why not make your next meal both delicious and keto-friendly?

Garlic Parmesan Keto Chicken Tenderloins

These Garlic Parmesan Keto Chicken Tenderloins are bursting with flavor and perfect for a quick, healthy dinner. Coated in a cheesy, garlicky crust, these tenders are juicy on the inside and perfectly crispy on the outside. This recipe is low-carb, high-protein, and easy to make with pantry staples.

Ingredients:

• 1 lb chicken tenderloins
• 1 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• ½ tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• 1 egg, beaten

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, mix the Parmesan cheese, garlic powder, Italian seasoning, paprika, salt, and pepper.
3. Dip each chicken tenderloin into the beaten egg, allowing excess egg to drip off.
4. Coat the tenderloins in the Parmesan mixture, pressing lightly to adhere.
5. Place the coated tenderloins on the prepared baking sheet.
6. Bake for 20–25 minutes, flipping halfway, until golden brown and the internal temperature reaches 165°F (74°C).
7. Let the chicken rest for a few minutes before serving.

These tenderloins pair beautifully with a side of roasted vegetables or a crisp green salad. They’re a simple way to satisfy your craving for crispy chicken without straying from your keto goals.

Almond-Crusted Keto Chicken Tenderloins

Crunchy and satisfying, these Almond-Crusted Keto Chicken Tenderloins are a guilt-free way to enjoy fried chicken. Almond flour creates a nutty, golden crust that’s both gluten-free and keto-friendly. They’re a family favorite and an excellent meal prep option for busy weeknights.

Ingredients:

• 1 lb chicken tenderloins
• 1 cup almond flour
• 1 tsp smoked paprika
• 1 tsp onion powder
• ½ tsp salt
• ½ tsp black pepper
• 1 egg, beaten

Instructions:

1. Preheat your oven to 375°F (190°C) and prepare a baking sheet with parchment paper or a wire rack.
2. Combine almond flour, smoked paprika, onion powder, salt, and pepper in a shallow bowl.
3. Dip each chicken tenderloin into the beaten egg and coat thoroughly in the almond flour mixture.
4. Arrange the coated tenderloins on the prepared baking sheet.
5. Bake for 22–25 minutes, flipping halfway, until golden and cooked through.
6. Optional: Broil for 1–2 minutes at the end to make the crust extra crispy.

These almond-crusted tenders are great served with a keto-friendly dipping sauce like garlic aioli or sugar-free BBQ sauce. They’re perfect for both kids and adults who love crispy chicken but want to keep things low-carb.

Buffalo Ranch Keto Chicken Tenderloins

For a spicy kick with a tangy twist, these Buffalo Ranch Keto Chicken Tenderloins deliver big on flavor. With a coating of tangy buffalo sauce and creamy ranch seasoning, these tenders make a mouthwatering appetizer or main course.

Ingredients:

• 1 lb chicken tenderloins
• ½ cup buffalo sauce (sugar-free)
• 1 tbsp ranch seasoning (keto-friendly)
• ½ cup crushed pork rinds
• ½ cup grated Parmesan cheese

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, mix the crushed pork rinds and Parmesan cheese.
3. In another bowl, combine the buffalo sauce and ranch seasoning.
4. Dip each chicken tenderloin into the buffalo sauce mixture, then coat it in the pork rind and Parmesan mixture.
5. Arrange the coated tenderloins on the baking sheet.
6. Bake for 20–25 minutes, flipping halfway, until crispy and cooked through.

Serve these spicy tenders with celery sticks and a keto-friendly ranch dressing for dipping. They’re a crowd-pleasing choice for game days or a zesty dinner option to shake up your keto meal plan.

Lemon Herb Keto Chicken Tenderloins

These Lemon Herb Keto Chicken Tenderloins are refreshingly light and packed with flavor. With the brightness of lemon and the aromatic blend of fresh herbs, this dish brings a zesty, satisfying twist to your keto meal plan. The perfect choice for a dinner that’s both healthy and delicious.

Ingredients:

• 1 lb chicken tenderloins
• 2 tbsp olive oil
• 1 tbsp lemon zest
• 2 tbsp lemon juice
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix together olive oil, lemon zest, lemon juice, thyme, rosemary, garlic powder, salt, and pepper.
3. Coat the chicken tenderloins with the lemon herb mixture and let them marinate for 15 minutes.
4. Arrange the marinated tenderloins on the prepared baking sheet.
5. Bake for 20–25 minutes, flipping halfway, until golden brown and cooked through.
6. Serve with a drizzle of extra lemon juice for added zest.

These lemon herb chicken tenders are perfect for a light, refreshing meal, especially when paired with a side of steamed vegetables or a fresh salad. The citrusy and herbaceous flavors will leave you craving more, making this recipe a go-to for flavorful, low-carb meals.

Pesto Keto Chicken Tenderloins

Packed with the vibrant flavors of basil and Parmesan, these Pesto Keto Chicken Tenderloins offer an elevated taste experience. The rich, nutty pesto sauce infuses the chicken with a burst of flavor, making it a perfect addition to your keto meal rotation. Quick to make and full of fresh ingredients, these tenders are sure to impress.

Ingredients:

• 1 lb chicken tenderloins
• ¼ cup pesto sauce (homemade or store-bought, sugar-free)
• ½ cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Coat the chicken tenderloins with pesto sauce, ensuring they’re evenly covered.
3. Sprinkle the grated Parmesan cheese over the pesto-coated chicken.
4. Season with salt and pepper.
5. Place the chicken on the prepared baking sheet and bake for 18–20 minutes, until the chicken is cooked through and the cheese is golden and crispy.
6. Serve with a sprinkle of fresh basil for added color and flavor.

The savory, herb-packed pesto and Parmesan cheese give these tenderloins a Mediterranean flair that pairs wonderfully with a side of cauliflower rice or roasted zucchini. This dish is sure to satisfy your taste buds while keeping your carb count low.

Coconut Crusted Keto Chicken Tenderloins

For a crispy, tropical twist on keto chicken tenders, try these Coconut Crusted Keto Chicken Tenderloins. The coconut creates a naturally sweet and crunchy crust that’s perfect for those who crave a little extra texture. With a subtle sweetness and rich flavor, this dish will become a go-to for your low-carb meal prep.

Ingredients:

• 1 lb chicken tenderloins
• 1 cup unsweetened shredded coconut
• ½ cup almond flour
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• 2 eggs, beaten

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine shredded coconut, almond flour, garlic powder, onion powder, and salt.
3. Dip each chicken tenderloin into the beaten eggs, then coat thoroughly in the coconut mixture, pressing gently to adhere.
4. Arrange the coated tenderloins on the prepared baking sheet.
5. Bake for 20–25 minutes, flipping halfway, until the tenders are golden brown and crispy.
6. Serve with a side of sugar-free dipping sauce like spicy mustard or creamy ranch.

The sweet and crunchy coconut crust on these tenderloins makes them a delightful alternative to traditional breaded chicken. Pair them with a fresh cucumber salad or avocado slices for a complete, low-carb meal. The tropical flavor of coconut will transport you to sunny days while keeping your keto lifestyle on track.

Cheddar Bacon Keto Chicken Tenderloins

These Cheddar Bacon Keto Chicken Tenderloins are a savory, indulgent treat that combines two favorites—cheddar and bacon—into a crispy, low-carb meal. The smoky bacon and gooey melted cheddar cheese create an irresistible combination that’s sure to satisfy even the pickiest eaters. Perfect for keto-friendly comfort food, this recipe is rich, filling, and full of flavor.

Ingredients:

• 1 lb chicken tenderloins
• 1 cup shredded cheddar cheese
• ½ cup cooked bacon, crumbled
• 1 egg, beaten
• ½ cup almond flour
• ½ tsp garlic powder
• ½ tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine almond flour, garlic powder, smoked paprika, salt, and pepper.
3. In another bowl, beat the egg.
4. Dip each chicken tenderloin into the egg, then coat it in the almond flour mixture.
5. Place the coated chicken tenders on the prepared baking sheet.
6. Sprinkle the shredded cheddar cheese and crumbled bacon over the tenders.
7. Bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C), and the cheese is melted and bubbly.

These cheddar bacon chicken tenders are perfect for pairing with a crisp green salad or a side of roasted Brussels sprouts. The bacon adds a smoky depth of flavor, while the cheese gives the tenders a rich, satisfying finish. This recipe is a must-try for anyone craving a keto-friendly comfort food dish.

Spicy Cajun Keto Chicken Tenderloins

For those who love a bit of heat, these Spicy Cajun Keto Chicken Tenderloins bring bold flavors and a fiery kick. The spicy Cajun seasoning adds just the right amount of heat, while keeping the chicken tender and juicy. Perfect for a zesty, flavorful dinner or a spicy appetizer, these tenders are sure to become a favorite.

Ingredients:

• 1 lb chicken tenderloins
• 2 tbsp olive oil
• 1 tbsp Cajun seasoning
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix together the Cajun seasoning, garlic powder, onion powder, smoked paprika, salt, and pepper.
3. Drizzle the olive oil over the chicken tenders and toss to coat evenly.
4. Sprinkle the seasoning mixture over the chicken and rub it into the tenders, ensuring they’re well-coated.
5. Arrange the seasoned chicken on the baking sheet.
6. Bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown.

These spicy Cajun chicken tenders are perfect with a side of avocado slices or a refreshing cucumber salad to balance out the heat. Their bold, zesty flavors make them an exciting and satisfying option for your keto meal plan.

Dijon Mustard Keto Chicken Tenderloins

With the tangy, savory kick of Dijon mustard, these Keto Chicken Tenderloins are a bold yet simple choice for your low-carb meals. The mustard creates a zesty coating that seals in the chicken’s juiciness and adds a punch of flavor. A light and tangy alternative to traditional breaded chicken tenders, this recipe is low-maintenance and incredibly satisfying.

Ingredients:

• 1 lb chicken tenderloins
• 3 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix the Dijon mustard, olive oil, garlic powder, thyme, salt, and pepper.
3. Coat the chicken tenderloins with the Dijon mustard mixture and allow them to marinate for at least 15 minutes.
4. Place the marinated tenderloins on the prepared baking sheet.
5. Bake for 20–25 minutes, or until the chicken is fully cooked through and the exterior is slightly golden.

These Dijon mustard chicken tenders are ideal when served with a simple green salad or roasted asparagus. The mustard’s sharp tanginess pairs beautifully with the mild chicken, creating a well-rounded, flavorful dish. This easy recipe is an excellent choice for a quick yet delicious keto meal.

Italian Herb Keto Chicken Tenderloins

These Italian Herb Keto Chicken Tenderloins offer a flavorful, aromatic combination of Italian seasoning and fresh herbs. A great choice for lovers of Mediterranean cuisine, this recipe features tender chicken with a fragrant, savory herb coating that delivers a satisfying taste with minimal effort. Perfect for a low-carb family dinner or a quick weeknight meal.

Ingredients:

• 1 lb chicken tenderloins
• 1 tbsp olive oil
• 1 tbsp dried oregano
• 1 tsp dried basil
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp red pepper flakes (optional)

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, combine olive oil, oregano, basil, garlic powder, salt, pepper, and red pepper flakes (if using).
3. Coat the chicken tenderloins with the herb mixture, making sure they are evenly coated.
4. Place the seasoned chicken on the prepared baking sheet.
5. Bake for 20–25 minutes, or until the chicken is cooked through and golden brown.

These Italian herb chicken tenders are delicious when paired with a side of roasted vegetables or zucchini noodles for a complete keto meal. The herbs create a flavorful, satisfying dish that will transport your taste buds to Italy while keeping your carb count low.

Sesame-Crusted Keto Chicken Tenderloins

For a unique, crunchy twist on keto chicken tenders, try these Sesame-Crusted Keto Chicken Tenderloins. The sesame seeds give these tenders an irresistible, nutty crunch while keeping the dish light and low-carb. This Asian-inspired recipe is great for anyone craving something crispy and flavorful, without the carbs from traditional breading.

Ingredients:

• 1 lb chicken tenderloins
• 2 tbsp sesame seeds (white or black)
• ¼ cup almond flour
• 1 tbsp coconut flour
• 1 egg, beaten
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ½ tsp pepper

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine almond flour, coconut flour, garlic powder, onion powder, salt, and pepper.
3. In a separate bowl, beat the egg.
4. Dip each chicken tenderloin into the beaten egg, then coat it in the almond flour mixture, followed by rolling it in sesame seeds.
5. Arrange the sesame-coated chicken on the prepared baking sheet.
6. Bake for 20–25 minutes, or until the chicken is crispy and cooked through.

These sesame-crusted chicken tenders are excellent served with a side of cauliflower rice or a tangy dipping sauce like sugar-free soy sauce or creamy avocado dressing. The sesame seeds add a delightful crunch and nutty flavor that make this dish a standout on your keto menu.

Chipotle Lime Keto Chicken Tenderloins

For a smoky, citrusy flavor profile, these Chipotle Lime Keto Chicken Tenderloins are a delicious and spicy option. The smoky heat of chipotle combined with the freshness of lime creates a unique and flavorful marinade that infuses the chicken with bold taste. This recipe is perfect for anyone who enjoys smoky flavors with a little kick.

Ingredients:

• 1 lb chicken tenderloins
• 1 tbsp chipotle powder
• 2 tbsp lime juice
• 1 tsp garlic powder
• ½ tsp cumin
• ½ tsp paprika
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix chipotle powder, lime juice, garlic powder, cumin, paprika, salt, pepper, and olive oil.
3. Coat the chicken tenderloins with the chipotle lime marinade, ensuring each piece is fully covered. Let it marinate for 15–30 minutes for maximum flavor.
4. Arrange the marinated chicken on the prepared baking sheet.
5. Bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown.

These chipotle lime chicken tenders are perfect for pairing with a side of guacamole, a fresh avocado salad, or even as a topping for lettuce wraps. The smoky, tangy flavor will add an exciting twist to your keto meal plan while keeping it light and healthy.

Dijon Herb Crusted Keto Chicken Tenderloins

These Dijon Herb Crusted Keto Chicken Tenderloins are the perfect balance of tangy mustard and aromatic herbs, creating a flavorful crust that will elevate any meal. The Dijon mustard enhances the savory flavors, while the herbs add depth to the chicken, making it a fantastic low-carb option for dinner.

Ingredients:

• 1 lb chicken tenderloins
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh thyme, chopped
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix Dijon mustard, olive oil, parsley, thyme, garlic powder, salt, and pepper.
3. Coat the chicken tenderloins with the Dijon herb mixture, ensuring each piece is well-covered.
4. Arrange the coated chicken tenderloins on the prepared baking sheet.
5. Bake for 20–25 minutes, or until the chicken is golden brown and fully cooked through.

These Dijon herb crusted tenders are flavorful and light, perfect for pairing with a fresh salad, roasted vegetables, or a side of creamy mashed cauliflower. The mustard and herb combo creates a savory crust that keeps the chicken tender and juicy inside.

Miso-Glazed Keto Chicken Tenderloins

For a slightly sweet and umami-packed dish, these Miso-Glazed Keto Chicken Tenderloins are a must-try. The rich flavor of miso combined with a touch of garlic and ginger creates a glaze that’s perfect for a quick and tasty low-carb meal. This recipe is both savory and satisfying, with a unique twist that’s sure to become a favorite.

Ingredients:

• 1 lb chicken tenderloins
• 3 tbsp miso paste (look for a low-sugar variety)
• 1 tbsp sesame oil
• 1 tsp fresh ginger, grated
• 1 tsp garlic powder
• 1 tbsp rice vinegar (or apple cider vinegar for a keto option)
• 1 tbsp water
• 1 tsp sesame seeds (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together miso paste, sesame oil, grated ginger, garlic powder, vinegar, and water to form the glaze.
3. Coat the chicken tenderloins with the miso glaze, making sure each piece is fully covered.
4. Place the glazed chicken on the prepared baking sheet and bake for 20–25 minutes, or until the chicken is cooked through and the glaze has caramelized slightly.
5. Optional: Sprinkle sesame seeds over the tenders before serving for extra texture.

These miso-glazed chicken tenders are perfect for pairing with steamed vegetables or a side of cauliflower rice. The savory umami flavor of the miso combined with the subtle sweetness creates a uniquely delicious dish that is sure to impress anyone on a keto diet.

Herbed Garlic Butter Keto Chicken Tenderloins

Rich and buttery with a burst of garlic and herbs, these Herbed Garlic Butter Keto Chicken Tenderloins are an indulgent yet low-carb dish. The combination of melted butter and fragrant herbs creates a succulent coating that keeps the chicken moist and flavorful. It’s perfect for anyone craving a simple yet satisfying keto meal that feels like a treat.

Ingredients:

• 1 lb chicken tenderloins
• ¼ cup unsalted butter, melted
• 3 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• 1 tsp fresh rosemary, chopped
• ½ tsp salt
• ½ tsp black pepper
• 1 tbsp grated Parmesan cheese (optional)

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, combine melted butter, garlic, parsley, rosemary, salt, and pepper.
3. Coat the chicken tenderloins with the garlic herb butter mixture, ensuring each piece is evenly coated.
4. Place the coated chicken on the prepared baking sheet.
5. Bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is golden and cooked through.
6. Optional: Sprinkle with grated Parmesan cheese before serving for an extra cheesy finish.

These herbed garlic butter chicken tenders are ideal when served with a side of roasted asparagus, sautéed spinach, or a simple green salad. The garlic butter provides a rich and indulgent flavor, while the herbs bring a fresh, aromatic element to each bite.

Garlic Parmesan Keto Chicken Tenderloins

These Garlic Parmesan Keto Chicken Tenderloins are a creamy, cheesy, and flavorful treat for anyone following a low-carb diet. The combination of rich garlic and Parmesan cheese creates a savory, golden crust that enhances the tender chicken. It’s a comforting dish that’s easy to make and perfect for those craving a bit of indulgence while keeping carbs in check.

Ingredients:

• 1 lb chicken tenderloins
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1 cup grated Parmesan cheese
• ¼ cup almond flour
• ½ tsp dried oregano
• ½ tsp dried basil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, combine almond flour, Parmesan cheese, oregano, basil, salt, and pepper.
3. Heat olive oil in a skillet over medium heat, then sauté the minced garlic until fragrant, about 1–2 minutes.
4. Coat each chicken tenderloin in the garlic and Parmesan mixture, pressing lightly to ensure the coating sticks.
5. Arrange the coated chicken on the prepared baking sheet and drizzle with a bit of the garlic-infused olive oil.
6. Bake for 20–25 minutes, or until the chicken is golden brown and fully cooked through.

These garlic Parmesan chicken tenders are excellent when paired with a side of roasted vegetables, like Brussels sprouts or cauliflower, for a satisfying, low-carb meal. The savory flavors of garlic and Parmesan will keep you coming back for more.

Honey Mustard Keto Chicken Tenderloins

Sweet and tangy, these Honey Mustard Keto Chicken Tenderloins are an irresistible combination of flavors that are perfect for anyone craving a flavorful yet low-carb meal. The mustard gives a tangy base, while the sweetness from the keto-friendly honey adds just the right touch of balance.

Ingredients:

• 1 lb chicken tenderloins
• 2 tbsp Dijon mustard
• 1 tbsp sugar-free honey or monk fruit syrup
• 1 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix Dijon mustard, sugar-free honey, olive oil, garlic powder, paprika, salt, and pepper.
3. Coat the chicken tenderloins with the honey mustard mixture, making sure they are evenly covered.
4. Place the coated chicken on the prepared baking sheet and bake for 20–25 minutes, or until the chicken is cooked through and golden brown.

These honey mustard chicken tenders are delicious when served with a side of roasted sweet potatoes (for a slightly higher-carb option) or cauliflower rice for a complete keto meal. The tangy and sweet glaze makes this dish a crowd-pleaser that everyone can enjoy.

Bacon-Wrapped Keto Chicken Tenderloins

For a truly indulgent and savory dish, these Bacon-Wrapped Keto Chicken Tenderloins are a fantastic choice. The crispy, smoky bacon adds a layer of richness to the tender chicken, while keeping everything juicy and flavorful. This recipe is perfect for a special occasion or when you’re craving something hearty and satisfying.

Ingredients:

• 1 lb chicken tenderloins
• 8–10 slices of bacon
• 1 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp smoked paprika
• ¼ tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Season the chicken tenderloins with olive oil, garlic powder, smoked paprika, and black pepper.
3. Wrap each chicken tenderloin with a slice of bacon, securing the ends with toothpicks if necessary.
4. Place the bacon-wrapped chicken on the prepared baking sheet.
5. Bake for 20–25 minutes, or until the bacon is crispy and the chicken is cooked through.

These bacon-wrapped chicken tenders are a great option when served with a side of sautéed spinach or roasted asparagus for a satisfying low-carb meal. The bacon provides a smoky richness that pairs beautifully with the tender chicken. This recipe is perfect for anyone who loves a crispy, indulgent treat!

Pesto-Crusted Keto Chicken Tenderloins

For a fresh and vibrant flavor, these Pesto-Crusted Keto Chicken Tenderloins are a delightful option. The rich, herby pesto adds a burst of flavor to the tender chicken, making it a perfect dish for anyone craving an Italian-inspired keto meal. The pesto crust not only elevates the taste but also gives the chicken a vibrant green coating that’s sure to impress.

Ingredients:

• 1 lb chicken tenderloins
• ½ cup pesto (store-bought or homemade)
• 2 tbsp grated Parmesan cheese
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix the pesto with Parmesan cheese, garlic powder, salt, and pepper.
3. Coat the chicken tenderloins with the pesto mixture, ensuring each piece is evenly covered.
4. Place the pesto-coated chicken on the prepared baking sheet.
5. Bake for 20–25 minutes, or until the chicken is fully cooked and the pesto crust is slightly crispy.

These pesto-crusted chicken tenders are perfect for pairing with a side of zucchini noodles, roasted bell peppers, or a simple green salad. The pesto adds a fresh, herbaceous flavor that’s perfect for anyone on a keto diet looking to enjoy a light yet satisfying meal.

Lemon Garlic Keto Chicken Tenderloins

These Lemon Garlic Keto Chicken Tenderloins are light, bright, and full of flavor. The zesty lemon and aromatic garlic pair perfectly together, creating a simple yet delicious marinade that infuses the chicken with a refreshing taste. Ideal for a keto-friendly dinner that doesn’t require much prep, this recipe is sure to become a favorite.

Ingredients:

• 1 lb chicken tenderloins
• 2 tbsp olive oil
• 2 tbsp fresh lemon juice
• 4 cloves garlic, minced
• 1 tsp lemon zest
• ½ tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together olive oil, lemon juice, garlic, lemon zest, thyme, salt, and pepper.
3. Coat the chicken tenderloins with the lemon garlic marinade, making sure each piece is well-coated.
4. Let the chicken marinate for at least 15 minutes for maximum flavor.
5. Arrange the marinated chicken on the prepared baking sheet and bake for 20–25 minutes, or until the chicken is fully cooked through and slightly golden.

These lemon garlic chicken tenders are great when paired with a side of roasted asparagus, steamed broccoli, or a fresh salad. The tangy, garlicky marinade is simple but packs a punch, making this recipe a refreshing and low-carb option for any meal.

Chili Lime Keto Chicken Tenderloins

For a tangy and spicy flavor combination, these Chili Lime Keto Chicken Tenderloins are a perfect choice. The heat from the chili powder combined with the tanginess of lime creates a zesty marinade that infuses the chicken with bold flavors. This recipe is quick, easy, and full of vibrant taste, making it a fantastic addition to your keto meal rotation.

Ingredients:

• 1 lb chicken tenderloins
• 1 tbsp chili powder
• 1 tbsp lime juice
• 1 tsp garlic powder
• ½ tsp cumin
• ½ tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix together chili powder, lime juice, garlic powder, cumin, smoked paprika, salt, pepper, and olive oil.
3. Coat the chicken tenderloins with the chili lime marinade, ensuring each piece is fully coated.
4. Let the chicken marinate for at least 15 minutes to allow the flavors to meld.
5. Arrange the marinated chicken on the prepared baking sheet and bake for 20–25 minutes, or until the chicken is cooked through and slightly crispy.

These chili lime chicken tenders are fantastic when served with a side of guacamole, a fresh cucumber salad, or even some creamy avocado dressing. The chili lime marinade offers a tangy kick with just the right amount of heat, making these tenders a perfect choice for spice lovers on a keto diet.

Note: More recipes are coming soon!