25+ Irresistible Keto Baked Chicken Thigh Recipes to Satisfy Your Cravings

Chicken thighs are one of the most versatile and flavorful cuts of meat, making them a perfect choice for keto recipes.

Whether you’re looking for a quick and easy dinner or a meal that feels indulgent, baked chicken thighs can be adapted to countless flavor profiles while keeping your carb count low.

If you’re following a keto diet, chicken thighs are a fantastic option because of their higher fat content, which fits perfectly into your daily macros.

In this article, we’ve curated 25+ keto baked chicken thigh recipes to inspire your next meal.

From zesty citrus marinades to savory herb blends, you’ll find a recipe for every craving, making meal planning both delicious and stress-free.

25+ Irresistible Keto Baked Chicken Thigh Recipes to Satisfy Your Cravings

With these 25+ keto baked chicken thigh recipes, you can easily elevate your keto meal prep and keep things exciting in the kitchen.

Chicken thighs offer a perfect balance of flavor and fat content, making them ideal for anyone looking to maintain their low-carb lifestyle without compromising on taste.

From bold and smoky seasonings to fresh and zesty marinades, there’s a recipe here for every palate.

Whether you’re looking for a weeknight dinner or a dish to impress guests, these recipes are simple, satisfying, and completely keto-friendly.

So, grab those chicken thighs and get ready to enjoy these mouthwatering, low-carb meals that will leave you feeling full and satisfied.

Garlic Butter Herb Baked Chicken Thighs

Juicy, tender chicken thighs infused with garlic, butter, and aromatic herbs make this dish a satisfying and flavorful keto meal. The combination of butter and fresh herbs ensures every bite is rich and delicious, while keeping carbs to a minimum. Perfect for meal prep or a family dinner, this recipe is a keto-friendly crowd-pleaser.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp unsalted butter, melted
• 3 garlic cloves, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp paprika
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Pat the chicken thighs dry with a paper towel, then season generously with salt, pepper, and paprika.
3. In a small bowl, combine melted butter, garlic, thyme, and rosemary.
4. Brush the butter mixture generously over the chicken thighs, ensuring it gets under the skin for maximum flavor.
5. Arrange the chicken thighs on a baking tray lined with parchment paper.
6. Bake for 35-40 minutes or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.
7. Remove from the oven and let rest for 5 minutes before garnishing with fresh parsley.

This garlic butter herb baked chicken thigh recipe is simple yet indulgent, making it an excellent addition to your keto menu. Pair it with roasted low-carb vegetables or a crisp side salad for a complete meal.

Creamy Spinach-Stuffed Chicken Thighs

This recipe elevates classic baked chicken thighs by stuffing them with a rich, cheesy spinach filling. The creamy texture and bold flavors make this dish a decadent yet healthy option for anyone on a keto diet. It’s perfect for special occasions or when you want to impress without spending hours in the kitchen.

Ingredients:

• 4 boneless, skinless chicken thighs
• 1 cup fresh spinach, chopped
• 1/2 cup cream cheese, softened
• 1/3 cup shredded mozzarella cheese
• 2 tbsp grated Parmesan cheese
• 2 garlic cloves, minced
• 1 tsp onion powder
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix together spinach, cream cheese, mozzarella, Parmesan, garlic, onion powder, red pepper flakes, salt, and pepper until well combined.
3. Carefully cut a pocket into each chicken thigh and stuff it generously with the spinach mixture. Secure with toothpicks if needed.
4. Heat olive oil in a skillet over medium-high heat. Sear the stuffed chicken thighs for 2-3 minutes on each side until golden brown.
5. Transfer the chicken thighs to a baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
6. Allow to rest for 5 minutes before serving.

These creamy spinach-stuffed chicken thighs are bursting with flavor and texture. The cheesy filling pairs wonderfully with the tender chicken, offering a truly satisfying keto meal that will leave everyone asking for seconds.

Spicy Lemon Pepper Baked Chicken Thighs

This zesty, tangy, and slightly spicy recipe is a must-try for those who enjoy bold flavors. The combination of lemon juice, cracked black pepper, and chili powder brings a refreshing heat to every bite. It’s a quick and easy keto dinner that doesn’t skimp on taste or simplicity.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• 2 tsp cracked black pepper
• 1 tsp chili powder
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp salt
• Lemon wedges and fresh cilantro for garnish (optional)

Instructions:

1. Preheat your oven to 425°F (220°C).
2. In a small bowl, combine olive oil, lemon juice, black pepper, chili powder, smoked paprika, garlic powder, onion powder, and salt to create a marinade.
3. Rub the marinade evenly over the chicken thighs, ensuring it coats the skin thoroughly.
4. Place the chicken thighs on a baking tray lined with foil or parchment paper.
5. Bake for 35-40 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy.
6. Serve with lemon wedges and garnish with fresh cilantro for added brightness.

The spicy lemon pepper baked chicken thighs deliver a perfect balance of heat and tanginess, making it a refreshing yet hearty dish. Pair it with cauliflower rice or steamed broccoli for a complete, low-carb meal.

Parmesan Crusted Baked Chicken Thighs

These crispy, golden-brown chicken thighs are coated in a flavorful parmesan crust that delivers a satisfying crunch with every bite. The parmesan cheese adds a rich, savory flavor that complements the tender, juicy chicken perfectly, making it a keto-friendly option for anyone craving a flavorful meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 tbsp dried oregano
• 1 tbsp garlic powder
• 1 tsp onion powder
• Salt and pepper, to taste
• 2 tbsp olive oil
• Fresh basil, chopped, for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a shallow dish, combine Parmesan cheese, almond flour, oregano, garlic powder, onion powder, salt, and pepper.
3. Rub each chicken thigh with olive oil, then dredge in the Parmesan mixture, pressing gently to ensure it sticks to the skin.
4. Arrange the coated chicken thighs on a baking tray lined with parchment paper.
5. Bake for 35-40 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden and crispy.
6. Remove from the oven and let the chicken rest for 5 minutes before serving. Garnish with fresh basil if desired.

These parmesan crusted baked chicken thighs are crispy on the outside and juicy on the inside, making them a satisfying and indulgent option for your keto diet. They pair well with a side of roasted asparagus or a creamy cauliflower mash for a complete meal.

Balsamic Glazed Baked Chicken Thighs

This recipe features chicken thighs marinated in a tangy balsamic glaze that infuses them with rich, slightly sweet flavors. The glaze caramelizes in the oven, creating a savory and slightly sweet crust while keeping the chicken tender and moist. A perfect option for an elegant, yet simple keto dinner.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 2 tbsp Dijon mustard
• 1 tbsp honey (or low-carb sweetener)
• 2 garlic cloves, minced
• 1 tsp dried thyme
• Salt and pepper, to taste
• Fresh rosemary for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, honey, garlic, thyme, salt, and pepper.
3. Place the chicken thighs in a resealable plastic bag or shallow dish and pour the marinade over them. Seal and refrigerate for at least 30 minutes (or overnight for more flavor).
4. Transfer the marinated chicken thighs to a baking tray lined with parchment paper.
5. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the glaze has thickened.
6. Remove from the oven, let rest for 5 minutes, and garnish with fresh rosemary before serving.

The balsamic glaze adds a beautiful depth of flavor to the chicken, making this dish both satisfying and flavorful. Serve it alongside a simple green salad or roasted Brussels sprouts for a delicious, low-carb meal.

Cajun Spiced Baked Chicken Thighs

For those who enjoy bold, spicy flavors, this Cajun-spiced baked chicken thigh recipe brings a zesty and smoky kick. The blend of Cajun seasonings creates a flavorful crust while keeping the chicken moist and tender on the inside. Perfect for a quick weeknight meal or a BBQ-inspired dinner.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tbsp paprika
• 1 tsp cayenne pepper (adjust to taste)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp thyme
• 1/2 tsp oregano
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, combine paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and pepper.
3. Rub the chicken thighs with olive oil and then coat them generously with the Cajun seasoning mixture.
4. Arrange the seasoned chicken thighs on a baking tray lined with parchment paper.
5. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy.
6. Let the chicken rest for a few minutes before serving. Garnish with fresh parsley for a pop of color.

These Cajun spiced baked chicken thighs are the perfect balance of heat and flavor. The spicy seasoning complements the rich chicken, creating a meal that’s both satisfying and exciting. Pair it with a side of sautéed greens or cauliflower rice for a delicious, keto-friendly dinner.

Lemon Garlic Parmesan Baked Chicken Thighs

These lemon garlic Parmesan baked chicken thighs are a fresh, zesty, and comforting option that’s perfect for any keto meal. The blend of bright lemon, savory garlic, and rich Parmesan cheese creates a flavorful, crispy skin while keeping the chicken juicy and tender. This easy-to-make recipe is perfect for busy nights or a weekend dinner.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1/4 cup grated Parmesan cheese
• 2 tbsp olive oil
• 2 garlic cloves, minced
• Zest of 1 lemon
• 2 tbsp fresh lemon juice
• 1 tbsp fresh parsley, chopped (optional)
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, combine Parmesan cheese, olive oil, garlic, lemon zest, lemon juice, salt, and pepper.
3. Pat the chicken thighs dry with a paper towel and rub the Parmesan mixture all over the chicken thighs, ensuring an even coat.
4. Place the chicken thighs on a baking tray lined with parchment paper.
5. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden brown and crispy.
6. Let the chicken rest for 5 minutes before serving. Garnish with fresh parsley for an extra burst of flavor.

The lemon garlic Parmesan baked chicken thighs are perfectly balanced with the tang of lemon, the punch of garlic, and the richness of Parmesan. Serve them with a side of sautéed spinach or roasted zucchini for a complete, keto-friendly meal that’s as satisfying as it is flavorful.

Honey Mustard Baked Chicken Thighs

The combination of tangy mustard and sweet honey creates a flavorful, keto-friendly glaze that perfectly complements the savory chicken. This honey mustard baked chicken thigh recipe is simple to prepare, full of flavor, and gives you a sticky, golden glaze that caramelizes beautifully in the oven.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp Dijon mustard
• 1 tbsp honey (or a low-carb sweetener alternative)
• 1 tbsp apple cider vinegar
• 2 garlic cloves, minced
• 1 tsp dried thyme
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, whisk together Dijon mustard, honey, apple cider vinegar, garlic, thyme, salt, and pepper.
3. Pat the chicken thighs dry and brush them generously with the honey mustard glaze on both sides.
4. Place the chicken thighs on a baking tray lined with parchment paper.
5. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the glaze has thickened and caramelized.
6. Allow the chicken to rest for 5 minutes before serving.

The honey mustard baked chicken thighs offer a delightful balance of sweet and tangy flavors that elevate the simple chicken thigh. Pair this dish with a fresh side salad or roasted cauliflower for a delicious, low-carb meal that the whole family will enjoy.

Buffalo Baked Chicken Thighs

If you love the tangy heat of buffalo sauce, this keto-friendly buffalo baked chicken thigh recipe will be your new favorite. The crispy chicken thighs are slathered in a spicy buffalo sauce and baked to perfection, offering the perfect combination of heat and flavor. It’s an ideal choice for those craving something bold and exciting.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1/4 cup unsalted butter, melted
• 1/4 cup hot sauce (make sure it’s sugar-free)
• 1 tbsp apple cider vinegar
• 1/2 tsp garlic powder
• 1/4 tsp cayenne pepper (optional for extra heat)
• Salt and pepper, to taste
• Blue cheese dressing or ranch dressing, for serving (optional)
• Celery sticks, for serving (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together the melted butter, hot sauce, apple cider vinegar, garlic powder, cayenne pepper (if using), salt, and pepper.
3. Pat the chicken thighs dry and brush them with the buffalo sauce mixture, coating them evenly.
4. Place the chicken thighs on a baking tray lined with parchment paper.
5. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy.
6. Let the chicken rest for 5 minutes before serving. Serve with a side of blue cheese or ranch dressing and celery sticks for a classic buffalo wing experience.

These buffalo baked chicken thighs are perfect for anyone who loves spicy flavors but still wants to stick to their keto diet. The crispy skin and flavorful buffalo sauce make this a fun and satisfying meal, especially when paired with creamy ranch or blue cheese dressing and crunchy vegetables.

Chimichurri Baked Chicken Thighs

This chimichurri baked chicken thigh recipe infuses the chicken with the bold, herby flavors of Argentina. With a tangy and zesty chimichurri sauce, the chicken is marinated to absorb all the flavors before being baked to perfection. This dish is a fantastic keto option for those who love fresh, vibrant tastes.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1/2 cup fresh parsley, chopped
• 2 tbsp fresh cilantro, chopped
• 2 tbsp red wine vinegar
• 3 tbsp olive oil
• 3 garlic cloves, minced
• 1 tsp red pepper flakes (optional)
• 1 tsp dried oregano
• Salt and pepper, to taste
• 1 tbsp lemon juice

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine parsley, cilantro, red wine vinegar, olive oil, garlic, red pepper flakes, oregano, salt, and pepper. Add lemon juice and stir to combine.
3. Place the chicken thighs in a resealable bag or shallow dish and pour the chimichurri marinade over them. Seal and refrigerate for at least 30 minutes (or overnight for more flavor).
4. Transfer the marinated chicken thighs to a baking tray lined with parchment paper.
5. Bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
6. Let the chicken rest for 5 minutes before serving. Garnish with extra fresh parsley and cilantro if desired.

The fresh and vibrant flavors of the chimichurri make these baked chicken thighs stand out, offering a zesty and refreshing keto-friendly meal. Pair it with roasted vegetables or a side salad for a full, balanced meal that’s perfect for any occasion.

Tuscan Herb Baked Chicken Thighs

These Tuscan herb baked chicken thighs are packed with Mediterranean flavors that will transport you to the sun-drenched shores of Italy. A blend of rosemary, thyme, and sun-dried tomatoes gives the chicken rich, savory depth, while the crispy skin seals in all the juices for a truly satisfying keto meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tbsp dried rosemary
• 1 tbsp dried thyme
• 1/4 cup sun-dried tomatoes, chopped
• 3 garlic cloves, minced
• 1 tbsp balsamic vinegar
• Salt and pepper, to taste
• 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, rosemary, thyme, sun-dried tomatoes, garlic, balsamic vinegar, salt, and pepper.
3. Rub the chicken thighs with the herb mixture, making sure to coat them evenly.
4. Arrange the seasoned chicken thighs on a baking tray lined with parchment paper.
5. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy.
6. If desired, sprinkle grated Parmesan cheese on top of the chicken thighs during the last 5 minutes of baking for an extra touch of richness.
7. Let the chicken rest for 5 minutes before serving.

These Tuscan herb baked chicken thighs are full of bold, Mediterranean-inspired flavors that perfectly complement the richness of the chicken. Serve with a side of sautéed spinach or a caprese salad for an elegant and delicious keto dinner.

Herbed Mustard Baked Chicken Thighs

Herbed mustard baked chicken thighs combine the sharpness of Dijon mustard with fragrant herbs, creating a deliciously savory coating for the chicken. This keto recipe offers a tangy, aromatic twist on baked chicken and is a great choice for anyone looking for a simple yet flavorful dinner.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 tsp dried basil
• 1 tsp dried thyme
• 1/2 tsp garlic powder
• Salt and pepper, to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix together Dijon mustard, olive oil, basil, thyme, garlic powder, salt, and pepper until smooth.
3. Pat the chicken thighs dry and rub the mustard mixture evenly over each piece.
4. Place the chicken thighs on a baking tray lined with parchment paper.
5. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden brown.
6. Let the chicken rest for 5 minutes before serving. Garnish with fresh parsley for an added touch of freshness.

The herbed mustard coating gives these chicken thighs a flavorful punch, making each bite satisfying and full of complexity. Pair this dish with a refreshing cucumber salad or roasted Brussels sprouts for a tasty, keto-friendly meal.

Smoked Paprika and Garlic Baked Chicken Thighs

For a deep, smoky flavor with a hint of sweetness, these smoked paprika and garlic baked chicken thighs are a perfect choice. The combination of smoked paprika and garlic creates a robust seasoning that coats the chicken beautifully, making for a satisfying and easy keto-friendly dinner. The skin crisps up nicely, adding texture and depth to every bite.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried oregano
• 1/2 tsp cayenne pepper (optional for heat)
• 2 tbsp olive oil
• Salt and pepper, to taste
• Fresh lemon wedges, for serving (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together smoked paprika, garlic powder, onion powder, oregano, cayenne pepper (if using), salt, and pepper.
3. Drizzle olive oil over the chicken thighs and rub the spice mixture evenly over the chicken, making sure to coat it on both sides.
4. Place the chicken thighs on a baking tray lined with parchment paper.
5. Bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden.
6. Serve with fresh lemon wedges for a burst of citrus if desired.

These smoked paprika and garlic baked chicken thighs bring a warm, smoky flavor that’s perfect for a hearty, low-carb meal. Serve with sautéed zucchini or cauliflower rice for a complete keto-friendly dish.

Curry Coconut Baked Chicken Thighs

A rich, aromatic blend of curry and coconut brings a unique flair to these baked chicken thighs. The coconut milk adds moisture and a subtle sweetness while the curry powder provides depth and warmth. This dish is both comforting and bold, perfect for those who enjoy exotic flavors while sticking to their keto goals.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1/2 cup canned coconut milk
• 1 tbsp curry powder
• 1 tsp garlic powder
• 1/2 tsp ground ginger
• 1/2 tsp turmeric
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh cilantro, chopped, for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, whisk together coconut milk, curry powder, garlic powder, ginger, turmeric, olive oil, salt, and pepper.
3. Place the chicken thighs in a resealable bag or shallow dish and pour the coconut curry marinade over the chicken. Seal and refrigerate for at least 30 minutes (or overnight for more intense flavor).
4. Arrange the marinated chicken thighs on a baking tray lined with parchment paper.
5. Bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is golden and cooked through.
6. Garnish with fresh cilantro before serving.

These curry coconut baked chicken thighs are rich and flavorful, offering a delightful keto-friendly meal with a touch of exotic flair. Serve with a side of cauliflower rice or roasted green beans for a perfect low-carb pairing.

Lime and Cilantro Baked Chicken Thighs

The refreshing combination of lime and cilantro gives these baked chicken thighs a fresh and zesty flavor. The citrusy lime enhances the natural taste of the chicken while the cilantro adds a bright, herbaceous note. This recipe is perfect for those who enjoy light yet flavorful meals while staying within their keto diet.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp fresh lime juice
• Zest of 1 lime
• 2 tbsp olive oil
• 2 tbsp fresh cilantro, chopped
• 2 garlic cloves, minced
• 1/2 tsp cumin
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix together lime juice, lime zest, olive oil, cilantro, garlic, cumin, salt, and pepper.
3. Rub the lime-cilantro mixture over the chicken thighs, making sure the flavors are well-distributed.
4. Place the chicken thighs on a baking tray lined with parchment paper.
5. Bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked.
6. Let the chicken rest for a few minutes before serving.

The lime and cilantro baked chicken thighs offer a bright, fresh taste that’s perfect for a light keto meal. Pair with a cucumber salad or avocado slices to complement the zesty flavors for a refreshing, satisfying dish.

Mustard Herb Baked Chicken Thighs

The tangy and slightly sharp taste of Dijon mustard pairs perfectly with fragrant herbs in this delicious mustard herb baked chicken thighs recipe. The mustard creates a flavorful crust on the chicken while keeping the meat juicy and tender on the inside. This easy recipe is ideal for those who love the balance of savory and tangy flavors in their keto meals.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, whisk together Dijon mustard, olive oil, rosemary, thyme, garlic powder, onion powder, salt, and pepper.
3. Rub the mustard and herb mixture evenly over the chicken thighs, making sure they are well-coated.
4. Place the chicken thighs on a baking tray lined with parchment paper.
5. Bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
6. Let the chicken rest for 5 minutes before serving.

These mustard herb baked chicken thighs are bursting with flavor, offering a rich and tangy experience with each bite. They pair wonderfully with roasted vegetables or a fresh green salad, making it a complete and satisfying keto meal.

Zesty Italian Baked Chicken Thighs

The zesty flavors of Italian seasoning combined with fresh lemon and garlic make these baked chicken thighs incredibly flavorful and aromatic. This dish brings a Mediterranean flair to your keto menu, offering a bright and savory meal that’s perfect for a cozy dinner or a family gathering.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Zest of 1 lemon
• 2 tsp Italian seasoning
• 3 garlic cloves, minced
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, lemon juice, lemon zest, Italian seasoning, garlic, salt, and pepper.
3. Rub the mixture evenly over the chicken thighs, ensuring they are fully coated.
4. Place the chicken thighs on a baking tray lined with parchment paper.
5. Bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken skin is crispy and golden.
6. Allow the chicken to rest for 5 minutes before serving.

These zesty Italian baked chicken thighs are full of Mediterranean flavors that bring brightness and depth to the dish. Pair them with roasted cauliflower or a simple Greek salad for a refreshing and satisfying keto-friendly meal.

Bacon-Wrapped Baked Chicken Thighs

Bacon-wrapped baked chicken thighs take your dinner to the next level with the savory crunch of crispy bacon wrapped around juicy chicken. The bacon adds a smoky richness that complements the chicken’s natural flavor, creating an irresistible keto-friendly meal that’s as indulgent as it is delicious.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 4 slices of bacon
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp dried thyme
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Season the chicken thighs with garlic powder, paprika, thyme, salt, and pepper.
3. Wrap each chicken thigh with a slice of bacon, securing the ends underneath the chicken.
4. Drizzle olive oil over the bacon-wrapped chicken thighs to ensure they crisp up during baking.
5. Place the bacon-wrapped chicken thighs on a baking tray lined with parchment paper.
6. Bake for 40-45 minutes, or until the internal temperature reaches 165°F (74°C) and the bacon is crispy.
7. Let the chicken rest for 5 minutes before serving.

These bacon-wrapped baked chicken thighs are rich, flavorful, and satisfyingly crispy, offering a keto-friendly meal that’s sure to impress. Serve with a side of sautéed spinach or roasted Brussels sprouts for a delicious, well-rounded meal.

Garlic Parmesan Ranch Baked Chicken Thighs

A combination of garlic, Parmesan, and ranch seasoning creates a savory and satisfying flavor profile that perfectly complements the juicy chicken thighs. This Garlic Parmesan Ranch Baked Chicken Thighs recipe is quick to make, and the crispy, cheesy exterior is sure to make it a family favorite on your keto menu.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 1/4 cup grated Parmesan cheese
• 1 tbsp ranch seasoning (homemade or store-bought)
• 2 garlic cloves, minced
• 1/2 tsp onion powder
• Salt and pepper, to taste
• Fresh parsley, chopped (optional for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, combine Parmesan cheese, ranch seasoning, garlic, onion powder, salt, and pepper.
3. Drizzle olive oil over the chicken thighs, then rub the seasoning mixture evenly onto the chicken, ensuring it is well-coated.
4. Place the chicken thighs on a baking tray lined with parchment paper.
5. Bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.
6. Garnish with fresh parsley if desired before serving.

These Garlic Parmesan Ranch Baked Chicken Thighs are rich in flavor and texture, making for a satisfying keto meal. Pair them with a side of roasted veggies or a simple salad to complete the dish.

Balsamic Vinegar and Herb Baked Chicken Thighs

The combination of tangy balsamic vinegar and aromatic herbs creates a complex and flavorful glaze for these baked chicken thighs. This recipe is perfect for anyone craving a savory, slightly sweet dish without compromising their keto diet.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 2 garlic cloves, minced
• 1/2 tsp honey or low-carb sweetener (optional for sweetness)
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, whisk together balsamic vinegar, olive oil, rosemary, thyme, garlic, honey (if using), salt, and pepper.
3. Rub the balsamic mixture evenly over the chicken thighs.
4. Place the chicken thighs on a baking tray lined with parchment paper.
5. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy and caramelized.
6. Let the chicken rest for 5 minutes before serving.

The balsamic vinegar adds a beautiful depth of flavor, while the herbs complement the natural richness of the chicken. This dish pairs well with mashed cauliflower or steamed broccoli for a complete keto meal.

Lemon Herb Butter Baked Chicken Thighs

Lemon herb butter brings a burst of fresh and savory flavor to these baked chicken thighs. With rich butter, zesty lemon, and a mix of herbs, this dish is an easy yet indulgent keto meal that’s sure to please. The butter helps the chicken stay moist while creating a perfectly crisp exterior.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 4 tbsp unsalted butter, melted
• Zest of 1 lemon
• 2 tbsp fresh lemon juice
• 1 tsp fresh thyme leaves
• 1 tsp fresh rosemary, chopped
• 2 garlic cloves, minced
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine melted butter, lemon zest, lemon juice, thyme, rosemary, garlic, salt, and pepper.
3. Rub the lemon herb butter mixture evenly over the chicken thighs.
4. Place the chicken thighs on a baking tray lined with parchment paper.
5. Bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and crispy.
6. Let the chicken rest for 5 minutes before serving.

The lemon herb butter adds a burst of freshness and richness, making each bite of chicken incredibly flavorful. Serve with a side of sautéed spinach or roasted asparagus for a perfect keto-friendly meal.

Note: More recipes are coming soon!