30+ Flavorful Keto Baked Chicken Wing Recipes You Need to Try

Chicken wings are a popular choice for anyone who enjoys a flavorful, satisfying meal.

When you’re following a keto diet, finding recipes that are both delicious and low in carbs can be a challenge. Luckily, baked chicken wings are the perfect solution.

They’re naturally keto-friendly, and with the right seasonings and coatings, they can be turned into a variety of mouthwatering dishes that suit your taste preferences.

In this article, we’ve curated 30+ keto baked chicken wing recipes that will not only satisfy your cravings but also keep you on track with your ketogenic lifestyle.

Whether you’re in the mood for something spicy, tangy, savory, or even a little sweet, there’s a recipe here that fits every occasion.

From classic buffalo wings to exotic flavors like coconut curry or Thai chili, these recipes offer a world of possibilities.

So grab your chicken wings and get ready to bake up something incredible!

30+ Flavorful Keto Baked Chicken Wing Recipes You Need to Try

With over 30 keto baked chicken wing recipes to choose from, you’re never at a loss for delicious and creative options to enjoy.

These recipes make it easy to stick to your keto diet while still indulging in tasty, satisfying meals.

Whether you’re preparing a meal for yourself or cooking for a crowd, baked chicken wings offer endless flavor possibilities.

From bold buffalo sauces to rich garlic butter, and everything in between, these keto-friendly wings prove that eating low-carb can be both exciting and delicious.

So, next time you’re in the mood for a snack or a full meal, don’t hesitate to try one (or more!) of these 30+ keto baked chicken wing recipes.

They’re perfect for any time of the day or night and will keep you coming back for more.

Crispy Parmesan Garlic Chicken Wings

These crispy chicken wings are loaded with rich flavors of parmesan cheese and garlic, making them the perfect keto-friendly option. They are golden and crunchy on the outside, yet tender and juicy on the inside. The blend of parmesan and garlic adds an irresistible savory depth.

Ingredients:

• 10 chicken wings
• 1/2 cup grated parmesan cheese
• 1 tbsp garlic powder
• 1 tsp onion powder
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chicken wings dry using paper towels to remove excess moisture, which helps them become crispy when baked.
3. In a small bowl, mix together the parmesan, garlic powder, onion powder, smoked paprika, salt, and pepper.
4. Toss the chicken wings with olive oil, ensuring they are fully coated.
5. Roll the wings in the parmesan seasoning mixture until well-covered.
6. Place the seasoned wings on the prepared baking sheet and bake for 30-35 minutes, flipping halfway through, until golden brown and crispy.
7. Once done, remove the wings from the oven and let them rest for a few minutes.
8. Garnish with fresh parsley and serve immediately.

These crispy parmesan garlic chicken wings are a true treat for your taste buds. The crispy crust adds texture and flavor while keeping the wings tender on the inside. They’re ideal for any keto meal, whether for a snack, appetizer, or part of a full dinner. Pair them with a side of ranch or blue cheese dip for added richness.

Lemon Herb Roasted Chicken Wings

Bright and refreshing, these lemon herb roasted chicken wings are a delightful combination of citrus and fresh herbs. The tanginess from the lemon combined with the aromatic rosemary and thyme creates an unforgettable, zesty flavor profile, making it an excellent keto-friendly choice.

Ingredients:

• 12 chicken wings
• Zest and juice of 1 lemon
• 1 tbsp fresh rosemary, finely chopped
• 1 tbsp fresh thyme, finely chopped
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine the olive oil, lemon zest, lemon juice, rosemary, thyme, garlic powder, salt, and pepper.
3. Toss the chicken wings in the marinade, ensuring they are evenly coated. Let them marinate for at least 15 minutes (or up to 2 hours if you have more time).
4. Arrange the marinated chicken wings in a single layer on the prepared baking sheet.
5. Roast in the oven for 30-35 minutes, flipping the wings halfway through the cooking time until golden brown and crispy.
6. Once cooked, remove the wings from the oven and let them rest for a few minutes before serving.

The lemon herb roasted chicken wings are a perfect balance of zesty, earthy flavors and crispy texture. This recipe’s vibrant taste will make you feel like you’re enjoying a summer evening on the patio, even in the middle of winter. The freshness of the lemon and herbs complements the richness of the chicken, giving you a light yet satisfying meal. Whether served as a main dish or appetizer, these wings are a guaranteed hit.

Buffalo Ranch Chicken Wings

For a spicy and creamy twist on your classic wings, try these buffalo ranch chicken wings. The tangy heat of buffalo sauce combines perfectly with the cooling and creamy ranch seasoning, offering a keto-friendly alternative to the traditional deep-fried version.

Ingredients:

• 10 chicken wings
• 1/4 cup buffalo sauce
• 1/4 cup ranch dressing (sugar-free)
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh chives for garnish (optional)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chicken wings dry with paper towels to ensure crispiness.
3. Toss the wings in olive oil, salt, and pepper, making sure they are evenly coated.
4. Place the wings on the prepared baking sheet and bake for 25-30 minutes, flipping halfway, until they are crispy and cooked through.
5. While the wings are baking, mix the buffalo sauce and ranch dressing in a small bowl.
6. Once the wings are done, remove them from the oven and immediately toss them in the buffalo ranch sauce mixture.
7. Garnish with fresh chives if desired and serve immediately.

These buffalo ranch chicken wings offer a perfect combination of heat and creaminess without compromising on flavor. The buffalo sauce delivers the desired kick, while the ranch dressing cools things down, making it a balanced and addictive dish. These wings are ideal for game day, casual get-togethers, or a quick weeknight dinner. They’re quick to make and satisfy both your spicy cravings and your keto needs.

Smoky BBQ Chicken Wings

These smoky BBQ chicken wings are a perfect keto alternative to traditional barbecue wings. With a homemade sugar-free barbecue sauce, they bring all the rich, smoky flavor without the carbs. The tender, juicy wings are coated with a delicious smoky glaze, making them a true crowd-pleaser.

Ingredients:

• 12 chicken wings
• 1/2 cup sugar-free BBQ sauce
• 1 tbsp smoked paprika
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Pat the chicken wings dry using paper towels to help them crisp up.
3. Toss the chicken wings in olive oil, smoked paprika, salt, and pepper to coat them evenly.
4. Arrange the wings on the prepared baking sheet in a single layer.
5. Bake for 30-35 minutes, flipping the wings halfway through, until crispy and golden brown.
6. During the last 5 minutes of baking, brush the wings with sugar-free BBQ sauce.
7. After baking, remove from the oven and garnish with fresh cilantro if desired before serving.

These smoky BBQ chicken wings have a wonderfully rich and tangy flavor with just the right amount of smokiness. The sugar-free BBQ sauce ensures that you can indulge in your favorite flavors while staying on track with your keto lifestyle. Whether you’re serving them for a party or a simple dinner, these wings are sure to impress everyone with their mouthwatering taste and tender texture.

Cajun Spiced Chicken Wings

Packed with bold, zesty Cajun seasoning, these Cajun spiced chicken wings are perfect for those who love a kick of heat and flavor. With a blend of spices like paprika, cayenne, and garlic, these wings offer a satisfying depth of flavor while remaining completely keto-friendly.

Ingredients:

• 10 chicken wings
• 1 tbsp paprika
• 1/2 tsp cayenne pepper (adjust to taste)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp thyme
• Salt and pepper to taste
• 2 tbsp olive oil

Instructions:

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Pat the chicken wings dry with paper towels, ensuring they’re as dry as possible.
3. In a small bowl, mix together the paprika, cayenne pepper, garlic powder, onion powder, thyme, salt, and pepper.
4. Toss the wings in olive oil, then coat them evenly with the Cajun spice mixture.
5. Arrange the wings in a single layer on the baking sheet and bake for 30-35 minutes, flipping halfway through.
6. Once crispy and cooked through, remove from the oven and let them rest for a few minutes.

These Cajun spiced chicken wings bring an exciting burst of flavor with each bite. The combination of paprika, cayenne, and garlic provides a smoky heat that’s not too overpowering, making these wings perfect for anyone who enjoys a bit of spice. Whether you’re hosting a dinner or snacking on something delicious, these wings will add a flavorful kick to your keto meal plan.

Garlic Butter Chicken Wings

Garlic butter chicken wings are a buttery, garlicky dream for anyone following a keto diet. With a combination of rich, savory butter and aromatic garlic, these wings are indulgent and packed with flavor. Perfect for a cozy meal or a special occasion, these wings are a low-carb favorite.

Ingredients:

• 12 chicken wings
• 1/4 cup butter, melted
• 4 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste
• 1 tsp lemon juice (optional)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chicken wings dry with paper towels to ensure crispiness.
3. Season the wings with salt and pepper, and place them on the prepared baking sheet.
4. Bake the wings for 25-30 minutes, flipping halfway through, until golden brown and crispy.
5. While the wings are baking, melt the butter in a small saucepan and add the minced garlic. Sauté for about 1-2 minutes until the garlic becomes fragrant.
6. Once the wings are done, toss them in the garlic butter mixture and drizzle the remaining butter over the top.
7. Garnish with fresh parsley and lemon juice if desired.

These garlic butter chicken wings are rich and indulgent, with the garlic butter sauce making every bite bursting with flavor. The wings are perfectly crispy on the outside, yet tender on the inside, making them a truly satisfying treat. The addition of fresh parsley and lemon juice adds a touch of freshness to balance out the richness, making these wings a delightful addition to any keto meal.

Herb and Lemon Marinated Chicken Wings

These herb and lemon marinated chicken wings are bursting with fresh flavors and a citrusy zing. The marinade infuses the chicken with a bright, aromatic profile from fresh herbs and lemon juice, making them a light yet satisfying option for a keto-friendly meal.

Ingredients:

• 12 chicken wings
• Zest and juice of 1 lemon
• 2 tbsp olive oil
• 2 tbsp fresh basil, finely chopped
• 1 tbsp fresh oregano, finely chopped
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. In a bowl, combine the lemon zest, lemon juice, olive oil, fresh basil, oregano, garlic, salt, and pepper.
2. Add the chicken wings to the marinade and toss to coat them thoroughly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
4. Arrange the marinated chicken wings in a single layer on the baking sheet.
5. Bake for 30-35 minutes, flipping halfway, until golden and crispy.
6. Once baked, remove from the oven and let the wings rest for a few minutes before serving.

These herb and lemon marinated chicken wings are light, refreshing, and packed with flavor. The lemon and fresh herbs bring a burst of brightness, making them a great choice for a keto-friendly meal when you want something simple yet delicious. The wings are crispy and tender, and the marinade infuses them with incredible depth. They’re perfect for any occasion, whether you’re serving them for dinner or as a snack at a party.

Chili Lime Chicken Wings

Chili lime chicken wings offer the perfect balance of heat and tang, with a bold kick from chili powder and a refreshing zesty lime flavor. These wings are ideal for those who enjoy a little spice and love a burst of citrus, all while keeping the meal keto-friendly.

Ingredients:

• 12 chicken wings
• Juice and zest of 2 limes
• 1 tbsp chili powder
• 1/2 tsp cayenne pepper (optional for extra heat)
• 1 tbsp olive oil
• Salt to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a bowl, combine the lime zest, lime juice, chili powder, cayenne pepper (if using), olive oil, and salt. Mix well to form a marinade.
3. Toss the chicken wings in the marinade, ensuring they are evenly coated. Let them marinate for at least 15 minutes, or up to 1 hour for more flavor.
4. Arrange the wings in a single layer on the prepared baking sheet.
5. Bake the wings for 30-35 minutes, flipping halfway, until crispy and golden brown.
6. Once cooked, remove from the oven and garnish with fresh cilantro if desired.

These chili lime chicken wings are the ultimate combination of spicy, tangy, and savory flavors. The chili powder gives a mild heat, while the lime adds a refreshing citrusy note that makes every bite exciting. The crispiness of the baked wings contrasts perfectly with the juicy, flavorful marinade. These wings are great for any meal or gathering, offering a delicious keto-friendly option with a punch of flavor.

Cheesy Jalapeño Chicken Wings

These cheesy jalapeño chicken wings combine the heat of jalapeños with the creamy richness of melted cheese, creating a spicy and indulgent keto-friendly treat. With a blend of cheddar cheese and a touch of cream cheese, these wings are incredibly satisfying and bursting with flavor.

Ingredients:

• 12 chicken wings
• 1/2 cup shredded cheddar cheese
• 2 oz cream cheese, softened
• 2-3 jalapeños, finely chopped (seeds removed for less heat)
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup fresh cilantro, chopped (optional)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chicken wings dry with paper towels to help them crisp up.
3. Toss the wings with olive oil, salt, and pepper, ensuring they are well-coated.
4. Arrange the wings on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until crispy and cooked through.
5. While the wings are baking, in a small bowl, combine the cheddar cheese, cream cheese, and chopped jalapeños.
6. When the wings are done, remove them from the oven and immediately top each wing with the cheesy jalapeño mixture.
7. Return the wings to the oven for an additional 5 minutes or until the cheese has melted and is bubbly.
8. Garnish with fresh cilantro if desired, and serve immediately.

These cheesy jalapeño chicken wings are a delightful fusion of spicy and creamy flavors that will surely satisfy your cravings. The heat from the jalapeños is balanced by the richness of the cream cheese and cheddar, making each bite comforting and indulgent. With a crispy base and a cheesy topping, these wings are perfect for anyone following a keto diet and craving something bold and filling. Whether served at a party or enjoyed as a dinner option, they’ll leave everyone wanting more.

Bacon-Wrapped Chicken Wings

Bacon-wrapped chicken wings combine two crowd favorites—crispy bacon and juicy chicken wings—into one irresistible dish. The smoky bacon complements the tender chicken, making these wings both savory and satisfying, all while being completely keto-friendly.

Ingredients:

• 12 chicken wings
• 6 slices bacon, cut in half
• 1 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chicken wings dry with paper towels to ensure they become crispy while baking.
3. Drizzle the wings with olive oil and season with smoked paprika, salt, and pepper.
4. Wrap each chicken wing with a half-slice of bacon, securing it with a toothpick if needed.
5. Place the bacon-wrapped wings on the prepared baking sheet.
6. Bake for 30-35 minutes, flipping halfway through, until the bacon is crispy and the chicken is cooked through.
7. Once done, remove the wings from the oven and let them rest for a few minutes before serving.
8. Garnish with fresh parsley, if desired.

These bacon-wrapped chicken wings are a true indulgence, combining the smokiness of bacon with the rich, tender flavor of the chicken. Each bite is packed with flavor, and the crispy bacon adds an extra layer of texture that perfectly complements the juicy wings. Ideal for a keto appetizer, party snack, or a comforting meal, these wings will satisfy both bacon and chicken lovers alike.

Pesto Chicken Wings

For a fresh, herby twist on traditional chicken wings, these pesto chicken wings offer a rich, fragrant flavor from the basil pesto sauce. With the nutty depth of Parmesan and the bright flavor of fresh basil, these wings are an exciting keto-friendly choice that stands out from the typical wing recipes.

Ingredients:

• 12 chicken wings
• 1/4 cup basil pesto (store-bought or homemade)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh basil leaves for garnish (optional)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chicken wings dry with paper towels and drizzle with olive oil.
3. Season the wings with salt and pepper, then arrange them on the baking sheet.
4. Bake for 25-30 minutes, flipping halfway through, until the wings are crispy and cooked through.
5. While the wings are baking, in a small bowl, mix together the pesto and lemon juice.
6. Once the wings are done, remove them from the oven and toss them in the pesto sauce until they are well coated.
7. Garnish with fresh basil leaves and serve immediately.

These pesto chicken wings are fresh and full of bold flavor, with the basil pesto adding a creamy, aromatic richness to each bite. The savory taste of Parmesan complements the herbal notes of basil, making these wings a delightful option for a light yet flavorful keto meal. Whether you’re serving them at a gathering or enjoying them for dinner, they’ll offer a refreshing break from the typical spicy or smoky wing flavors.

Thai Chili Chicken Wings

These Thai chili chicken wings offer a perfect balance of sweet, spicy, and savory flavors. With a combination of chili paste, lime, and fish sauce, these wings will take your taste buds on an exotic journey. The tangy and slightly sweet glaze is balanced with a rich, savory kick, making them an exciting keto-friendly dish.

Ingredients:

• 12 chicken wings
• 2 tbsp Thai chili paste
• 1 tbsp fish sauce
• 1 tbsp lime juice
• 1 tbsp coconut oil
• 1 tsp ginger, grated
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chicken wings dry with paper towels.
3. In a small bowl, whisk together the Thai chili paste, fish sauce, lime juice, coconut oil, ginger, garlic powder, salt, and pepper.
4. Toss the chicken wings in the sauce, making sure they are well coated.
5. Arrange the wings on the baking sheet in a single layer.
6. Bake for 30-35 minutes, flipping halfway through, until the wings are crispy and cooked through.
7. Once done, remove the wings from the oven and garnish with fresh cilantro.

These Thai chili chicken wings bring an exciting combination of flavors with a satisfying amount of spice. The Thai chili paste offers a unique depth of heat, while the fish sauce and lime juice provide a balance of savory and tangy notes. The crispy wings combined with the bold glaze create a dynamic and irresistible dish. Whether served as a main or an appetizer, these wings are perfect for those seeking a keto-friendly dish with an international twist.

Miso-Glazed Chicken Wings

These miso-glazed chicken wings combine the rich umami flavor of miso with the smoky crispiness of baked wings. The sweet-salty miso glaze gives these wings a deep, savory flavor with a hint of sweetness, creating a perfect keto-friendly option for any meal.

Ingredients:

• 12 chicken wings
• 3 tbsp white miso paste
• 1 tbsp soy sauce (or coconut aminos for a gluten-free option)
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp garlic powder
• 1 tsp grated ginger
• 1 tbsp sesame seeds (optional)
• Green onions, chopped, for garnish (optional)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chicken wings dry with paper towels to help them crisp up during baking.
3. In a small bowl, whisk together the miso paste, soy sauce, rice vinegar, sesame oil, garlic powder, and grated ginger to form the glaze.
4. Toss the chicken wings in the miso glaze, ensuring they are evenly coated.
5. Arrange the wings on the prepared baking sheet in a single layer.
6. Bake for 30-35 minutes, flipping halfway, until the wings are golden brown and crispy.
7. After baking, garnish with sesame seeds and chopped green onions if desired.

The miso-glazed chicken wings offer a beautiful balance of sweet and savory with a touch of umami, making them a flavorful, unique option for keto-friendly meals. The miso paste adds a depth of flavor that complements the crispy texture of the wings, making them both satisfying and delicious. These wings are perfect for those looking for something different yet still in line with a low-carb lifestyle, ideal for dinner, appetizers, or as part of a party spread.

Italian Herb Chicken Wings

These Italian herb chicken wings are bursting with the robust flavors of Italian herbs like oregano, rosemary, and thyme. The aromatic seasoning makes these wings incredibly flavorful without the need for a heavy sauce, making them a great option for a keto meal.

Ingredients:

• 12 chicken wings
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Pat the chicken wings dry with paper towels to ensure crispiness when baked.
3. In a bowl, combine the olive oil, oregano, rosemary, thyme, garlic powder, salt, and pepper. Stir until the mixture is well combined.
4. Toss the chicken wings in the herb mixture, making sure they are evenly coated.
5. Arrange the wings on the prepared baking sheet and bake for 30-35 minutes, flipping halfway through, until golden brown and crispy.
6. Once done, remove the wings from the oven and garnish with fresh parsley if desired before serving.

These Italian herb chicken wings are a simple yet flavorful dish that makes use of dried herbs to create an aromatic, savory coating on the crispy wings. The combination of oregano, rosemary, and thyme gives the wings a Mediterranean flair that’s perfect for a light keto meal. The wings are incredibly satisfying and versatile, great for serving as an appetizer or alongside a salad for a complete keto dinner.

Coconut Curry Chicken Wings

These coconut curry chicken wings are an exotic, flavorful treat that brings the rich, spicy taste of curry with the creamy sweetness of coconut milk. The wings are baked to crispy perfection, and the curry coconut glaze makes every bite a delicious and satisfying experience.

Ingredients:

• 12 chicken wings
• 1/2 cup coconut milk (full-fat)
• 2 tbsp curry powder
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp ginger, grated
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chicken wings dry with paper towels to ensure they become crispy during baking.
3. In a bowl, mix the coconut milk, curry powder, olive oil, garlic powder, ginger, salt, and pepper.
4. Toss the chicken wings in the coconut curry mixture until they are well-coated.
5. Arrange the wings on the prepared baking sheet in a single layer.
6. Bake for 30-35 minutes, flipping halfway through, until the wings are crispy and cooked through.
7. After baking, remove the wings from the oven and garnish with fresh cilantro before serving.

These coconut curry chicken wings are rich in flavor with a beautiful balance of spice and creaminess. The coconut milk adds a velvety texture, while the curry powder infuses each wing with aromatic warmth. The crispy wings combined with the creamy glaze make these a decadent yet keto-friendly option. They’re perfect for serving at dinner, or as an exotic appetizer for gatherings.

Buffalo Ranch Chicken Wings

Buffalo ranch chicken wings combine the fiery heat of buffalo sauce with the creamy, herby goodness of ranch, making them an irresistible option for anyone craving a bold, keto-friendly snack or meal. These wings are perfectly crispy and full of flavor, ideal for a game day spread or a casual dinner.

Ingredients:

• 12 chicken wings
• 1/4 cup buffalo sauce (sugar-free)
• 1/4 cup ranch dressing (sugar-free)
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chicken wings dry with paper towels, as this will help them become crispy when baked.
3. Drizzle the wings with olive oil and season with garlic powder, salt, and pepper.
4. Arrange the wings in a single layer on the prepared baking sheet.
5. Bake for 30-35 minutes, flipping halfway through, until crispy and golden brown.
6. In a small bowl, mix together the buffalo sauce and ranch dressing.
7. Once the wings are baked, toss them in the buffalo ranch sauce until evenly coated.
8. Garnish with fresh parsley and serve immediately.

These buffalo ranch chicken wings offer the perfect combination of spicy and creamy flavors. The buffalo sauce provides the heat, while the ranch dressing adds a cooling, herbaceous finish. The crispy skin on the wings perfectly complements the bold flavors, making them a fantastic choice for a keto-friendly appetizer or main course.

Lemon Garlic Parmesan Chicken Wings

Lemon garlic parmesan chicken wings bring together the zesty tang of lemon, the richness of garlic, and the savory depth of parmesan cheese for a mouthwatering flavor combination. These wings are low-carb, flavorful, and easy to make, perfect for a quick and delicious keto meal.

Ingredients:

• 12 chicken wings
• 2 tbsp olive oil
• 1/2 cup grated parmesan cheese
• 2 cloves garlic, minced
• Zest and juice of 1 lemon
• 1 tsp dried Italian herbs (or fresh if preferred)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Pat the chicken wings dry to ensure they crisp up nicely during baking.
3. Toss the wings in olive oil, salt, pepper, garlic, lemon zest, and Italian herbs.
4. Arrange the wings on the baking sheet in a single layer.
5. Bake for 30-35 minutes, flipping the wings halfway through until crispy and golden.
6. While the wings are baking, melt the parmesan cheese with lemon juice in a small saucepan over low heat, stirring to combine.
7. Once the wings are cooked, toss them in the parmesan and lemon sauce until coated.
8. Garnish with fresh parsley and serve immediately.

These lemon garlic parmesan chicken wings are a flavorful and satisfying option, offering a tangy and savory flavor profile without the carbs. The lemon adds a refreshing brightness that contrasts perfectly with the richness of the parmesan and garlic. These wings are a great option for a light yet indulgent meal or snack that stays within your keto diet.

Cajun Lime Chicken Wings

Cajun lime chicken wings are a zesty, spicy, and flavorful option for those who love a little heat with their wings. The combination of Cajun seasoning with the refreshing citrus from lime creates a delicious contrast that will have your taste buds dancing, while still keeping it keto-friendly.

Ingredients:

• 12 chicken wings
• 1 tbsp olive oil
• 1 tbsp Cajun seasoning
• Zest and juice of 1 lime
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Pat the chicken wings dry with paper towels to ensure they get crispy while baking.
3. In a small bowl, mix together the olive oil, Cajun seasoning, lime zest, lime juice, garlic powder, salt, and pepper.
4. Toss the chicken wings in the seasoning mixture, making sure they are evenly coated.
5. Arrange the wings in a single layer on the prepared baking sheet.
6. Bake for 30-35 minutes, flipping halfway through, until crispy and cooked through.
7. Once baked, remove the wings from the oven and garnish with fresh cilantro before serving.

These Cajun lime chicken wings offer the perfect balance of spice and citrus, making them a flavorful and refreshing choice. The zesty lime brightens up the bold Cajun seasoning, creating a wing that is both satisfying and delicious. These wings are great for serving at a barbecue, a party, or a simple dinner that doesn’t compromise on flavor or your keto diet.

Garlic Parmesan Chicken Wings

These garlic parmesan chicken wings are rich and savory, offering the perfect combination of buttery garlic and sharp parmesan. The wings are baked to crispy perfection and then tossed in a rich garlic butter sauce that’s both indulgent and keto-friendly. They’re ideal for a comforting meal or a crowd-pleasing appetizer.

Ingredients:

• 12 chicken wings
• 3 tbsp butter, melted
• 3 cloves garlic, minced
• 1/2 cup grated parmesan cheese
• 1 tbsp chopped fresh parsley (optional)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chicken wings dry with paper towels to help them crisp up during baking.
3. Drizzle the wings with olive oil, season with salt and pepper, and arrange them in a single layer on the baking sheet.
4. Bake the wings for 30-35 minutes, flipping halfway through, until they are crispy and cooked through.
5. While the wings are baking, melt the butter in a small pan over medium heat, then add the minced garlic. Cook for 1-2 minutes until fragrant, but be careful not to burn the garlic.
6. Once the wings are done, toss them in the garlic butter sauce and then sprinkle with grated parmesan cheese. Garnish with chopped fresh parsley for a pop of color and flavor.
7. Serve immediately.

These garlic parmesan chicken wings are a keto dream, with a perfectly crispy exterior and a buttery, cheesy coating. The garlic and parmesan add a bold and savory punch, making these wings a fantastic option for anyone craving comfort food that stays within the ketogenic diet. Serve them at a party or enjoy them as a main dish—they’re sure to be a hit!

Smoked Paprika Chicken Wings

Smoked paprika chicken wings are a savory, smoky delight that’s perfect for anyone who enjoys rich, deep flavors without any complexity. The smoked paprika adds a beautiful depth, while the wings stay crispy and flavorful, making them an ideal keto snack or dinner choice.

Ingredients:

• 12 chicken wings
• 2 tbsp olive oil
• 1 tbsp smoked paprika
• 1/2 tsp cumin
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Pat the chicken wings dry with paper towels to ensure they crisp up well.
3. In a small bowl, combine the olive oil, smoked paprika, cumin, garlic powder, salt, and pepper.
4. Toss the wings in the spice mixture, making sure they are evenly coated.
5. Arrange the wings on the baking sheet in a single layer.
6. Bake for 30-35 minutes, flipping halfway through, until the wings are golden brown and crispy.
7. Garnish with fresh cilantro and serve immediately.

These smoked paprika chicken wings offer a perfect balance of smoky, savory flavor with a slightly spicy kick. The wings are crisp and perfectly seasoned, making them a great option for keto followers who want a delicious yet simple dish. These wings are fantastic for any occasion, from casual dinners to party snacks.

Spicy Garlic Butter Chicken Wings

If you’re looking for wings with a perfect balance of heat and richness, these spicy garlic butter wings are the way to go. The combination of spicy hot sauce with creamy butter and garlic creates a mouthwatering flavor that’s sure to satisfy your cravings, all while staying within keto-friendly guidelines.

Ingredients:

• 12 chicken wings
• 2 tbsp butter, melted
• 1 tbsp hot sauce (like Frank’s RedHot)
• 3 cloves garlic, minced
• 1/2 tsp cayenne pepper (optional, for extra heat)
• Salt to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the chicken wings dry with paper towels, which will help them crisp up in the oven.
3. In a small bowl, melt the butter and mix in the hot sauce, minced garlic, cayenne pepper (if using), and a pinch of salt.
4. Toss the wings in the spicy garlic butter mixture, ensuring they are fully coated.
5. Arrange the wings in a single layer on the baking sheet.
6. Bake for 30-35 minutes, flipping halfway through, until the wings are golden and crispy.
7. Once baked, remove from the oven and garnish with fresh parsley if desired before serving.

These spicy garlic butter chicken wings are packed with flavor, combining the richness of butter with the kick of hot sauce and garlic. The crispy wings absorb the spicy butter sauce, making each bite mouthwatering. They’re a perfect choice for anyone who enjoys a little heat with their meals and still wants to stick to a low-carb, keto lifestyle. These wings will definitely be a crowd favorite!

Note: More recipes are coming soon!