29+ Easy and Delicious Keto Baked Chicken Wrap for Busy Days

If you’re looking for an easy and delicious way to stick to your keto diet while enjoying flavorful meals, then keto baked chicken wraps are your new best friend!

These wraps are not only low in carbs but also packed with protein, healthy fats, and savory seasonings that will satisfy your taste buds.

Whether you’re craving something spicy, creamy, or fresh, we’ve compiled a list of 29+ mouthwatering keto baked chicken wrap recipes to inspire your next meal.

These wraps are versatile, easy to prepare, and perfect for lunch, dinner, or meal prep.

Get ready to spice up your keto meal plan with these tasty, low-carb wraps that are sure to be a hit with your family and friends!

29+ Easy and Delicious Keto Baked Chicken Wrap for Busy Days

Keto baked chicken wraps offer an exciting variety of flavors that fit perfectly into your low-carb lifestyle.

From savory ranch and spicy Buffalo chicken to Mediterranean-inspired pesto and Greek flavors, the options are endless.

Not only do these wraps keep your meals interesting and full of flavor, but they’re also quick to prepare, making them a great choice for busy weeknights or meal prep.

With the 29+ keto baked chicken wrap recipes we’ve shared, you’re sure to find something to satisfy every craving.

So, grab your favorite keto tortillas, fire up the oven, and enjoy these delicious wraps without compromising your dietary goals!

Cheesy Chicken Bacon Ranch Wrap

This cheesy chicken bacon ranch wrap combines tender, seasoned chicken with crispy bacon, creamy ranch dressing, and melty cheese, all wrapped up in a keto-friendly tortilla. Perfect for lunch or dinner, this wrap is not only low in carbs but also full of flavor and texture.

Ingredients:

• 2 large chicken breasts, cooked and shredded
• 4 slices of bacon, cooked and crumbled
• 1 cup shredded cheddar cheese
• 2 tbsp ranch dressing (low-carb)
• 2 large keto tortillas
• Salt and pepper to taste
• Fresh spinach or lettuce (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine the shredded chicken, crumbled bacon, shredded cheddar, ranch dressing, and a pinch of salt and pepper. Stir until everything is well mixed.
3. Lay the keto tortillas on a baking sheet.
4. Divide the chicken mixture between the two tortillas, spreading it evenly across each.
5. Optionally, add some fresh spinach or lettuce for extra crunch and nutrition.
6. Fold the tortillas over the filling to form a wrap, then bake for 10-12 minutes, or until the wraps are golden and crispy.
7. Serve hot, garnished with a sprinkle of fresh herbs or a drizzle of additional ranch dressing.

This wrap delivers the delicious flavors of a bacon ranch chicken, all while staying within keto guidelines. The crispy tortilla paired with the creamy filling makes every bite a satisfying experience. If you want to take it to the next level, consider adding some avocado slices for extra creaminess and healthy fats. Whether for a quick lunch or a dinner, these wraps are sure to become a favorite.

Spicy Southwest Chicken Wrap

For those who love a little heat, this spicy southwest chicken wrap is the perfect choice. It’s packed with zesty flavors from the seasoned chicken, creamy avocado, and spicy salsa, all wrapped in a low-carb tortilla. It’s ideal for a flavorful lunch or an easy dinner option.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 1/2 cup salsa (sugar-free)
• 1/2 tsp chili powder
• 1/4 tsp cayenne pepper
• 1/2 tsp cumin
• 1 ripe avocado, sliced
• 2 large keto tortillas
• 1/4 cup shredded mozzarella cheese
• Fresh cilantro, chopped (optional)
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix together the chili powder, cayenne pepper, cumin, salt, and pepper.
3. Toss the shredded chicken in the spice mixture and salsa until it’s well-coated.
4. Lay the tortillas flat and divide the chicken mixture evenly between the two.
5. Top the chicken with slices of avocado and shredded mozzarella cheese.
6. Roll up the tortillas, folding the sides in as you go, to secure the filling.
7. Place the wraps in the oven and bake for 10-12 minutes until crispy and golden.
8. Garnish with fresh cilantro and an extra spoonful of salsa, if desired.

This wrap packs a punch with its bold southwest spices and creamy avocado. The combination of flavors makes it a great option for a quick meal that doesn’t compromise on taste. You can also make the wraps ahead of time for an easy-to-heat meal throughout the week. This wrap is perfect for anyone who loves spice but doesn’t want to sacrifice on their keto lifestyle.

Garlic Parmesan Chicken Wrap

The garlic parmesan chicken wrap brings together savory garlic, rich parmesan cheese, and tender chicken for a keto-friendly wrap that’s perfect for cheese lovers. It’s simple to make and satisfies your craving for a hearty and flavorful dish.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 cup grated parmesan cheese
• 1/4 cup shredded mozzarella cheese
• 2 large keto tortillas
• 1/4 tsp dried basil
• Fresh parsley, chopped (optional)
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a pan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
2. Toss the shredded chicken in the pan and cook for 3-4 minutes, stirring frequently, until the chicken is heated through.
3. Sprinkle the parmesan and mozzarella cheese over the chicken and stir until melted and well combined.
4. Add the dried basil, salt, and pepper to taste, then remove from heat.
5. Lay the tortillas flat and divide the cheesy chicken mixture between them.
6. Fold the sides of the tortilla in and roll it tightly to form a wrap.
7. Optionally, bake in the oven at 375°F (190°C) for 5-7 minutes for a crispy finish.
8. Garnish with fresh parsley before serving.

This garlic parmesan chicken wrap is comfort food in a low-carb package. The rich, cheesy flavors combined with the savory garlic give it a decadent taste without the carbs. It’s perfect for a quick dinner or even as a snack, and the mozzarella provides that stringy, melt-in-your-mouth texture everyone loves. Add a side of roasted vegetables for a complete meal that’s both keto-friendly and delicious.

Buffalo Chicken Lettuce Wraps

For those who crave a spicy kick, these buffalo chicken lettuce wraps are the perfect low-carb alternative to traditional wraps. With juicy shredded chicken tossed in tangy buffalo sauce and wrapped in crisp lettuce, this dish offers all the flavor without the carbs, making it a great choice for keto enthusiasts.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 1/4 cup buffalo sauce (sugar-free)
• 1/4 cup cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 6-8 large lettuce leaves (like Romaine or Butter lettuce)
• 1 tbsp olive oil
• 1 tbsp blue cheese crumbles (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pan over medium heat. Add the shredded chicken and cook for 2-3 minutes until warmed through.
2. Stir in the buffalo sauce and cream cheese until the chicken is evenly coated and the cream cheese melts into a creamy sauce.
3. Season with salt and pepper to taste.
4. Lay out the lettuce leaves and divide the buffalo chicken mixture among them.
5. Sprinkle with shredded cheddar and blue cheese crumbles if desired.
6. Fold the sides of the lettuce leaves over the filling, then serve immediately.

These buffalo chicken lettuce wraps are spicy, creamy, and oh-so-satisfying, making them a great choice for anyone on a keto diet. The cool crunch of the lettuce balances the heat of the buffalo sauce, and the cream cheese adds richness without the carbs. Perfect for a quick, healthy lunch or a game day snack, these wraps will have you coming back for more.

Pesto Chicken Avocado Wrap

This pesto chicken avocado wrap is packed with fresh flavors, featuring juicy chicken breast, creamy avocado, and aromatic pesto. Wrapped in a low-carb tortilla, it’s an easy, nutrient-dense meal that feels indulgent while sticking to your keto goals.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 1/2 cup pesto sauce (preferably homemade or low-carb)
• 1 ripe avocado, sliced
• 2 large keto tortillas
• 1/4 cup shredded mozzarella cheese
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Grill or pan-sear the chicken breasts, then slice them thinly.
2. In a small bowl, toss the chicken slices with the pesto sauce until well-coated.
3. Lay out the keto tortillas and evenly distribute the pesto-coated chicken between them.
4. Add slices of avocado and sprinkle with shredded mozzarella.
5. Roll up the tortillas, folding in the sides to secure the filling.
6. Optionally, heat the wraps in a pan for 2-3 minutes on each side until golden and crispy.
7. Slice the wraps and serve with extra pesto or a drizzle of olive oil.

This pesto chicken avocado wrap is rich in healthy fats from the avocado and olive oil while providing a burst of fresh, herby flavor from the pesto. The mozzarella melts beautifully with the warm chicken, making each bite satisfying and full of flavor. It’s a perfect low-carb lunch or dinner that’s both refreshing and filling. You can also add a side of roasted vegetables for a complete meal.

Mushroom and Swiss Chicken Wrap

A delicious and earthy option, this mushroom and Swiss chicken wrap features tender chicken breast sautéed with mushrooms and topped with melted Swiss cheese. Wrapped in a keto-friendly tortilla, this dish delivers savory goodness and is perfect for a comforting low-carb meal.

Ingredients:

• 2 chicken breasts, cooked and sliced
• 1 cup mushrooms, sliced
• 1/2 cup Swiss cheese, shredded
• 1 tbsp olive oil
• 1/4 tsp garlic powder
• 2 large keto tortillas
• 1 tbsp butter
• Salt and pepper to taste

Instructions:

1. Heat olive oil and butter in a pan over medium heat.
2. Add the sliced mushrooms to the pan and sauté for 5-7 minutes until they’re tender and browned.
3. Season with garlic powder, salt, and pepper.
4. Add the sliced chicken to the pan and toss to combine with the mushrooms. Cook for another 2-3 minutes until the chicken is heated through.
5. Sprinkle the shredded Swiss cheese over the chicken and mushrooms, allowing it to melt completely.
6. Remove from heat and let it cool slightly before transferring the mixture to the keto tortillas.
7. Roll up the tortillas, folding in the sides to secure the filling.
8. Optionally, toast the wraps in a pan for 2-3 minutes on each side for extra crispiness.

The mushroom and Swiss chicken wrap is a savory, satisfying dish that’s both hearty and keto-friendly. The earthy mushrooms add depth, while the Swiss cheese provides a creamy, nutty flavor that pairs perfectly with the chicken. The wrap is a great choice for a low-carb lunch or dinner and offers a filling meal that’s sure to please. For added flavor, you can top it with fresh herbs like thyme or parsley.

Cajun Chicken and Veggie Wrap

This Cajun chicken and veggie wrap brings bold flavors and a spicy kick with seasoned chicken and sautéed vegetables. Wrapped in a low-carb tortilla, it’s a healthy, vibrant option that’s perfect for a quick meal or a packed lunch.

Ingredients:

• 2 chicken breasts, cooked and sliced
• 1 bell pepper, sliced
• 1 small zucchini, sliced
• 1/4 cup onion, sliced
• 2 tbsp Cajun seasoning
• 2 tbsp olive oil
• 2 large keto tortillas
• 1/4 cup sour cream (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pan over medium heat.
2. Add the bell pepper, zucchini, and onion to the pan and sauté for 5-7 minutes, until the vegetables are tender. Season with salt and pepper to taste.
3. Toss the cooked chicken slices in Cajun seasoning, then add them to the pan with the veggies. Cook for another 2-3 minutes, stirring frequently, until the chicken is heated through and well-coated with the seasoning.
4. Lay out the keto tortillas and evenly distribute the chicken and veggie mixture between them.
5. Add a dollop of sour cream to each wrap for extra creaminess, if desired.
6. Roll up the tortillas, folding in the sides to secure the filling.
7. Serve immediately, optionally with a side of fresh greens or avocado.

This Cajun chicken and veggie wrap is a flavorful, spicy choice that brings a burst of color and nutrition to your keto meals. The Cajun seasoning adds depth and heat, while the sautéed vegetables provide a crunchy, fresh contrast to the juicy chicken. These wraps are perfect for anyone looking to add some zest to their lunch or dinner without going off track with their keto diet.

Eggplant Parmesan Chicken Wrap

For a unique twist on a classic, the eggplant parmesan chicken wrap combines crispy, breaded eggplant slices with seasoned chicken and rich marinara sauce. This low-carb option makes for a satisfying meal that’s full of flavor but without the carbs of traditional breading.

Ingredients:

• 2 chicken breasts, cooked and sliced
• 1 medium eggplant, sliced into rounds
• 1/2 cup almond flour
• 1/2 cup grated parmesan cheese
• 1/2 cup marinara sauce (sugar-free)
• 1/4 cup shredded mozzarella cheese
• 2 large keto tortillas
• Olive oil for frying
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine almond flour, parmesan cheese, salt, and pepper.
3. Dip the eggplant slices in the almond flour mixture, coating them evenly.
4. Heat olive oil in a pan over medium heat. Fry the eggplant slices for 2-3 minutes on each side until golden and crispy. Remove and set aside on a paper towel to drain.
5. Lay out the keto tortillas and layer each with sliced chicken, a few eggplant slices, a spoonful of marinara sauce, and a sprinkle of mozzarella.
6. Roll up the tortillas, folding in the sides to secure the filling.
7. Optionally, bake the wraps in the oven for 5-7 minutes to melt the cheese and give the wraps a crispy finish.
8. Serve hot, garnished with fresh basil if desired.

This eggplant parmesan chicken wrap is a creative, keto-friendly take on a beloved dish. The crispy eggplant rounds provide the perfect substitute for traditional breading, while the marinara sauce and mozzarella give it that classic comfort food feel. It’s a low-carb meal that’s sure to impress anyone looking for a savory, satisfying wrap.

Caprese Chicken Wrap

The Caprese chicken wrap combines fresh, vibrant ingredients like tomatoes, mozzarella, and basil with seasoned chicken, all wrapped in a keto tortilla. This dish brings the classic Caprese flavors together in a handheld, easy-to-make wrap that’s perfect for lunch or a light dinner.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 1/2 cup fresh mozzarella, sliced
• 1 medium tomato, sliced
• Fresh basil leaves
• 2 tbsp balsamic vinegar (optional)
• 2 tbsp olive oil
• Salt and pepper to taste
• 2 large keto tortillas

Instructions:

1. Grill or pan-sear the chicken breasts, then slice them thinly.
2. Lay out the keto tortillas and layer with the sliced chicken, mozzarella, tomato, and fresh basil leaves.
3. Drizzle with olive oil and balsamic vinegar, and season with salt and pepper to taste.
4. Roll up the tortillas, folding in the sides to secure the filling.
5. Optionally, heat the wraps in a pan for 2-3 minutes on each side until golden and crispy.
6. Serve immediately, optionally with extra balsamic glaze for a sweet tangy finish.

The Caprese chicken wrap is light, refreshing, and full of classic Mediterranean flavors. The creamy mozzarella pairs perfectly with the juicy tomatoes and fragrant basil, while the balsamic vinegar adds a touch of sweetness and acidity. This wrap is a great choice for anyone looking for a low-carb, refreshing meal that’s both satisfying and healthy. It’s perfect for those who want a taste of Italy while staying on track with their keto diet.

Zesty Lemon Herb Chicken Wrap

This zesty lemon herb chicken wrap is packed with fresh citrus and herbs, delivering a bright and refreshing flavor in every bite. Combined with juicy chicken and a creamy dressing, this wrap is a perfect choice for a light but filling keto meal.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 1 tbsp olive oil
• 1 tsp lemon zest
• 2 tbsp fresh lemon juice
• 1 tsp dried oregano
• 1 tbsp fresh parsley, chopped
• 1/4 cup sour cream
• 1/4 cup mayonnaise (sugar-free)
• 2 large keto tortillas
• Salt and pepper to taste

Instructions:

1. In a small bowl, mix the olive oil, lemon zest, lemon juice, dried oregano, fresh parsley, salt, and pepper to create the lemon herb marinade.
2. Toss the grilled and sliced chicken in the marinade and let it sit for a few minutes to absorb the flavors.
3. In another bowl, combine sour cream and mayonnaise to create a creamy dressing.
4. Lay the keto tortillas flat and spread a spoonful of the creamy dressing over each tortilla.
5. Divide the marinated chicken evenly between the tortillas, then roll them up tightly to form the wraps.
6. Optionally, toast the wraps in a pan for 1-2 minutes on each side for extra crispiness.

This zesty lemon herb chicken wrap is a perfect balance of tangy lemon, aromatic herbs, and creamy dressing. The marinated chicken provides a burst of fresh flavor, while the wrap itself is refreshing yet satisfying. It’s ideal for a light lunch or a meal when you want something flavorful but not too heavy. The keto-friendly dressing adds the right amount of creaminess without the extra carbs.

Chicken Caesar Salad Wrap

The chicken Caesar salad wrap is a delicious and low-carb take on the classic Caesar salad, using grilled chicken and keto-friendly Caesar dressing. Wrapped in a low-carb tortilla, this is an easy-to-make, flavorful meal that satisfies your cravings for a Caesar salad in a handheld form.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 1/2 cup shredded parmesan cheese
• 1/4 cup Caesar dressing (low-carb)
• 1 cup romaine lettuce, chopped
• 2 large keto tortillas
• Salt and pepper to taste

Instructions:

1. Grill the chicken breasts and slice them into thin strips.
2. In a bowl, toss the chopped romaine lettuce with the Caesar dressing and shredded parmesan cheese.
3. Lay the keto tortillas flat and distribute the lettuce mixture evenly between them.
4. Top with sliced grilled chicken and sprinkle with additional parmesan cheese, if desired.
5. Roll up the tortillas tightly, folding in the sides to secure the filling.
6. Optionally, toast the wraps in a pan for 2-3 minutes to get a crispy finish.

This chicken Caesar salad wrap is a great low-carb option that lets you enjoy all the flavors of a traditional Caesar salad but without the croutons. The creamy dressing and salty parmesan complement the tender grilled chicken, while the fresh lettuce adds a nice crunch. This wrap is perfect for a quick lunch or a low-carb dinner when you’re craving a salad with a bit more substance.

BBQ Chicken and Avocado Wrap

This BBQ chicken and avocado wrap combines tender chicken tossed in a tangy, sugar-free BBQ sauce with creamy avocado slices for a delicious and satisfying meal. Wrapped in a keto tortilla, it’s a flavorful and filling option that’s perfect for lunch or dinner.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 1/4 cup sugar-free BBQ sauce
• 1 ripe avocado, sliced
• 1/4 cup red onion, thinly sliced
• 1/2 cup shredded cheddar cheese
• 2 large keto tortillas
• Salt and pepper to taste

Instructions:

1. In a bowl, toss the shredded chicken with the sugar-free BBQ sauce until well-coated.
2. Lay the keto tortillas flat and evenly distribute the BBQ chicken mixture between the two.
3. Add slices of avocado, red onion, and shredded cheddar cheese on top of the chicken.
4. Roll up the tortillas, folding in the sides to secure the filling.
5. Optionally, heat the wraps in a pan for 2-3 minutes on each side until golden and crispy.

This BBQ chicken and avocado wrap is a delicious, satisfying meal that combines smoky BBQ flavors with the creaminess of avocado. The sugar-free BBQ sauce provides just the right amount of tangy sweetness, while the avocado adds healthy fats and richness. Whether served for a quick weeknight dinner or packed for lunch, this wrap is sure to be a crowd-pleaser, and it’s perfectly aligned with keto guidelines.

Tandoori Chicken Wrap

This Tandoori chicken wrap combines the vibrant, spicy flavors of Indian cuisine with tender chicken, all wrapped in a keto-friendly tortilla. With aromatic spices and a cooling yogurt sauce, this wrap is a delicious and unique low-carb meal option.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 2 tbsp tandoori seasoning
• 1/4 cup plain Greek yogurt (unsweetened)
• 1 tbsp lemon juice
• 1 tbsp fresh cilantro, chopped
• 2 large keto tortillas
• 1/4 cup cucumber, thinly sliced
• Salt and pepper to taste

Instructions:

1. Season the chicken breasts with tandoori seasoning, salt, and pepper, then grill until fully cooked. Slice into thin strips.
2. In a small bowl, combine the Greek yogurt, lemon juice, and chopped cilantro to make a cooling sauce.
3. Lay the keto tortillas flat and spread a spoonful of the yogurt sauce onto each.
4. Add the sliced tandoori chicken and top with thin cucumber slices for a refreshing crunch.
5. Roll up the tortillas, folding in the sides to secure the filling.
6. Optionally, grill or pan-sear the wraps for 1-2 minutes on each side to get a crispy texture.

The Tandoori chicken wrap brings bold, aromatic spices and a refreshing yogurt sauce together in a satisfying low-carb meal. The spices in the tandoori seasoning give the chicken a rich flavor, while the yogurt sauce cools things down and adds creaminess. This wrap is a perfect fusion of flavors, making it a great choice for those who enjoy bold, spicy dishes while sticking to their keto diet.

Chicken Fajita Wrap

A classic Mexican dish gets a low-carb makeover in this chicken fajita wrap. Tender chicken breast, sautéed peppers, and onions, and topped with a zesty fajita seasoning, all come together in a keto tortilla for a quick and flavorful meal.

Ingredients:

• 2 chicken breasts, cooked and sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1/2 onion, sliced
• 2 tbsp fajita seasoning (low-carb)
• 2 tbsp olive oil
• 2 large keto tortillas
• 1/4 cup sour cream (optional)
• Fresh cilantro, chopped (optional)

Instructions:

1. Heat olive oil in a pan over medium heat. Add the sliced bell peppers and onions and sauté for 5-7 minutes, until they’re tender and slightly caramelized.
2. Toss the cooked chicken slices in fajita seasoning, then add the chicken to the pan with the veggies. Cook for another 2-3 minutes, stirring to coat the chicken with the seasoning.
3. Lay out the keto tortillas and evenly distribute the chicken and veggie mixture between them.
4. Top with sour cream and fresh cilantro, if desired.
5. Roll up the tortillas tightly, folding in the sides to secure the filling.
6. Serve immediately with a squeeze of lime or a side of guacamole for added flavor.

This chicken fajita wrap is a flavorful, spicy dish that combines the savory taste of seasoned chicken with the sweetness of sautéed bell peppers and onions. The fajita seasoning gives the dish a rich, smoky flavor, while the sour cream provides a creamy contrast. This is an easy and tasty way to enjoy fajitas while staying within your keto guidelines.

Chicken and Spinach Alfredo Wrap

For a rich and comforting meal, the chicken and spinach Alfredo wrap features creamy Alfredo sauce, tender chicken, and fresh spinach wrapped in a keto tortilla. This wrap is perfect for anyone craving a low-carb version of a classic Alfredo dish.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 1 cup fresh spinach
• 1/4 cup Alfredo sauce (sugar-free)
• 1/4 cup shredded parmesan cheese
• 2 large keto tortillas
• Salt and pepper to taste

Instructions:

1. Grill or pan-sear the chicken breasts, then slice them into thin strips.
2. In a pan, sauté the fresh spinach for 1-2 minutes until wilted.
3. In a separate saucepan, warm the Alfredo sauce over low heat, adding salt and pepper to taste.
4. Lay out the keto tortillas and spread a spoonful of the warm Alfredo sauce over each.
5. Layer the sliced chicken and wilted spinach on top, then sprinkle with shredded parmesan cheese.
6. Roll up the tortillas, folding in the sides to secure the filling.
7. Optionally, heat the wraps in a pan for 1-2 minutes on each side to give them a golden, crispy texture.

The chicken and spinach Alfredo wrap is a creamy, indulgent dish that fits perfectly within a keto diet. The rich Alfredo sauce pairs beautifully with the tender chicken and fresh spinach, creating a satisfying wrap that’s both comforting and low-carb. It’s perfect for dinner or when you need a quick yet flavorful meal.

Teriyaki Chicken Lettuce Wraps

These Teriyaki chicken lettuce wraps are a great option for those looking for a lighter, yet flavorful meal. With savory, homemade teriyaki sauce and tender chicken, these wraps are refreshing and low-carb, making them perfect for anyone on a keto diet.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 1/4 cup soy sauce (or coconut aminos for a gluten-free version)
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tbsp minced garlic
• 1 tbsp minced ginger
• 1/2 tsp stevia or erythritol (optional for sweetness)
• 6-8 large lettuce leaves (Romaine or Butter lettuce works well)
• 1/4 cup shredded carrots (optional)
• 1 tbsp sesame seeds for garnish
• Salt and pepper to taste

Instructions:

1. In a small saucepan, combine the soy sauce, rice vinegar, sesame oil, garlic, ginger, and stevia or erythritol (if using). Bring the mixture to a simmer over medium heat, stirring occasionally, for about 5-7 minutes until slightly thickened.
2. Toss the cooked shredded chicken in the teriyaki sauce until well coated.
3. Lay out the lettuce leaves and divide the teriyaki chicken evenly between them.
4. Optionally, top with shredded carrots and sesame seeds for an added crunch.
5. Fold the lettuce leaves over the filling, forming wraps.
6. Serve immediately and enjoy the burst of savory flavors.

These Teriyaki chicken lettuce wraps are an excellent choice for a light yet satisfying keto meal. The homemade teriyaki sauce adds a rich, sweet-savory flavor without the carbs of traditional versions. The lettuce wraps are crisp and refreshing, while the sesame seeds and optional carrots add texture and depth. These wraps are perfect for a quick lunch or a fresh appetizer for a keto-friendly dinner.

Spicy Sriracha Chicken Wrap

For a bold and spicy option, the Spicy Sriracha chicken wrap is a flavorful choice that combines tender chicken, zesty Sriracha sauce, and crunchy vegetables, all wrapped in a low-carb tortilla. This wrap is perfect for anyone who loves a little heat with their meals.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 2 tbsp Sriracha sauce
• 1 tbsp mayonnaise (sugar-free)
• 1/4 cup cucumber, thinly sliced
• 1/4 cup shredded lettuce
• 2 tbsp green onions, chopped
• 2 large keto tortillas
• Salt and pepper to taste

Instructions:

1. Grill the chicken breasts and slice them into thin strips.
2. In a small bowl, mix together the Sriracha sauce and mayonnaise to create a spicy, creamy sauce.
3. Lay the keto tortillas flat and spread the Sriracha-mayo mixture over each.
4. Layer the sliced chicken, shredded lettuce, cucumber, and green onions on top.
5. Season with salt and pepper to taste.
6. Roll up the tortillas, folding in the sides to secure the filling.
7. Serve immediately, optionally with extra Sriracha on the side for dipping.

The Spicy Sriracha chicken wrap is a fiery, creamy, and satisfying meal that delivers bold flavors with every bite. The Sriracha sauce gives the chicken a spicy kick, while the creamy mayo balances the heat. The fresh cucumber and shredded lettuce add a refreshing crunch, making this wrap perfect for anyone craving something with a bit of heat on their keto journey.

Greek Chicken and Tzatziki Wrap

A fresh and Mediterranean-inspired option, the Greek chicken and tzatziki wrap combines marinated chicken with a tangy, cool tzatziki sauce. This wrap is light, flavorful, and perfect for anyone looking to enjoy a taste of Greece while staying keto.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 1/4 cup olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 1/2 cup tzatziki sauce (store-bought or homemade)
• 2 large keto tortillas
• 1/4 cup cucumber, thinly sliced
• 1/4 cup tomatoes, diced
• 1/4 cup red onion, thinly sliced
• Fresh parsley, chopped (optional)

Instructions:

1. In a small bowl, mix olive oil, lemon juice, dried oregano, garlic powder, salt, and pepper. Toss the chicken breasts in this marinade and allow them to marinate for 10-15 minutes.
2. Grill the marinated chicken breasts until fully cooked, then slice them into thin strips.
3. Lay out the keto tortillas and spread a generous spoonful of tzatziki sauce onto each.
4. Add the grilled chicken, cucumber slices, diced tomatoes, and red onion to the tortillas.
5. Top with fresh parsley for extra flavor.
6. Roll up the tortillas, folding in the sides to secure the filling.
7. Serve immediately for a refreshing, Mediterranean-inspired meal.

The Greek chicken and tzatziki wrap offers a refreshing and savory flavor profile. The tangy tzatziki sauce pairs wonderfully with the grilled chicken, while the fresh vegetables like cucumber and tomato bring extra crunch and brightness. This wrap is light yet satisfying, making it an ideal option for a low-carb lunch or dinner. It’s perfect for anyone craving a Mediterranean twist while staying within their keto diet.

Buffalo Chicken Wrap

This Buffalo chicken wrap is perfect for those who love bold, spicy flavors. With tender chicken tossed in a tangy, spicy Buffalo sauce and paired with a creamy ranch dressing, this wrap delivers a delicious kick while keeping it low-carb.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 1/4 cup Buffalo sauce (sugar-free)
• 2 tbsp ranch dressing (sugar-free)
• 1/4 cup shredded lettuce
• 1/4 cup celery, thinly sliced
• 1/4 cup shredded cheddar cheese
• 2 large keto tortillas
• Salt and pepper to taste

Instructions:

1. Toss the shredded chicken with the Buffalo sauce until well coated.
2. Lay out the keto tortillas and spread a spoonful of ranch dressing over each.
3. Add the Buffalo chicken, shredded lettuce, sliced celery, and shredded cheddar cheese to each tortilla.
4. Season with salt and pepper to taste.
5. Roll up the tortillas tightly, folding in the sides to secure the filling.
6. Serve immediately for a flavorful and spicy meal.

The Buffalo chicken wrap brings the heat with spicy Buffalo sauce, while the creamy ranch dressing provides the perfect cooling balance. The crunchy celery and shredded lettuce add a fresh texture, while the cheddar cheese enhances the flavor profile. This wrap is a great option for a quick, satisfying, and low-carb meal for anyone craving some heat!

Bacon Avocado Chicken Wrap

The Bacon Avocado Chicken wrap is a savory, rich meal that combines crispy bacon, creamy avocado, and juicy grilled chicken in a keto-friendly wrap. It’s a delicious way to enjoy a healthy combination of fats and protein.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 4 slices of bacon, cooked and crumbled
• 1 ripe avocado, sliced
• 1/4 cup shredded mozzarella cheese
• 1/4 cup ranch dressing (optional, for extra creaminess)
• 2 large keto tortillas
• Fresh spinach or lettuce (optional)
• Salt and pepper to taste

Instructions:

1. Grill the chicken breasts and slice them into thin strips.
2. Lay the keto tortillas flat and layer with grilled chicken, crumbled bacon, sliced avocado, shredded mozzarella cheese, and optional spinach or lettuce.
3. Drizzle with ranch dressing if you prefer extra creaminess, and season with salt and pepper.
4. Roll up the tortillas tightly, folding in the sides to secure the filling.
5. Serve immediately and enjoy this rich and satisfying wrap.

The Bacon Avocado Chicken wrap combines all the best flavors into a single, satisfying meal. The crispy bacon adds saltiness and crunch, while the creamy avocado provides healthy fats and smooth texture. The grilled chicken is tender and juicy, and the mozzarella cheese ties everything together. This wrap is perfect for anyone craving a low-carb, protein-packed meal that is also deliciously indulgent.

Pesto Chicken and Mozzarella Wrap

A fresh, herby twist on the traditional chicken wrap, the pesto chicken and mozzarella wrap combines flavorful pesto sauce, tender chicken, and creamy mozzarella cheese, all wrapped up in a low-carb tortilla. This wrap is a light yet savory option that’s perfect for a keto lunch or dinner.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 1/4 cup pesto sauce (store-bought or homemade)
• 1/4 cup fresh mozzarella, sliced
• 1/4 cup sun-dried tomatoes, sliced (optional)
• 2 large keto tortillas
• Fresh basil leaves (optional)
• Salt and pepper to taste

Instructions:

1. Grill the chicken breasts and slice them into thin strips.
2. Lay out the keto tortillas and spread a generous spoonful of pesto sauce over each.
3. Add the sliced chicken, fresh mozzarella, and sun-dried tomatoes (if using) to each tortilla.
4. Top with fresh basil leaves for extra flavor, and season with salt and pepper to taste.
5. Roll up the tortillas tightly, folding in the sides to secure the filling.
6. Serve immediately for a fresh, herbaceous wrap.

The Pesto Chicken and Mozzarella wrap is a flavorful, keto-friendly meal that brings bright and fresh Mediterranean flavors together. The pesto sauce adds a fragrant, herby note that perfectly complements the creamy mozzarella and juicy chicken. The sun-dried tomatoes and fresh basil elevate the taste further, making this wrap a perfect option for a light yet satisfying lunch or dinner.

Note: More recipes are coming soon!