27+ Flavorful Keto Baked Cod Fish Recipes to Try Today

When it comes to following a keto diet, one of the most versatile and delicious choices for a protein source is fish—especially cod.

Cod is low in carbs, high in protein, and packed with essential nutrients, making it a fantastic option for anyone looking to stay on track with their ketogenic lifestyle.

Whether you’re new to keto or a seasoned pro, you’ll appreciate the variety and flavor that baked cod fish recipes can bring to your dinner table.

In this article, we’ve gathered a collection of 27+ keto-friendly baked cod fish recipes that are not only simple to prepare but also bursting with mouthwatering flavors.

From creamy garlic butter to zesty lemon caper, these recipes are designed to cater to a range of tastes and preferences while keeping your meals low in carbs and full of healthy fats.

So, get ready to dive into these delicious baked cod recipes that will keep you satisfied and nourished on your keto journey!

27+ Flavorful Keto Baked Cod Fish Recipes to Try Today

As you can see, there’s no shortage of exciting and flavorful ways to enjoy baked cod fish on a keto diet.

With over 27 unique recipes to explore, you can transform this mild, nutritious fish into a variety of tasty, low-carb meals that are both satisfying and easy to prepare.

Whether you’re in the mood for something creamy and indulgent, or light and fresh, there’s a baked cod recipe here that will satisfy your cravings.

So, next time you’re planning your weekly keto meals, don’t forget to include these keto baked cod fish recipes.

They’ll add variety, excitement, and delicious flavors to your menu while keeping you on track with your low-carb goals.

Lemon Garlic Butter Baked Cod

This Lemon Garlic Butter Baked Cod recipe combines the freshness of lemon and the richness of butter to bring out the delicate flavors of cod. It’s perfect for a quick and satisfying keto meal, with a minimal amount of ingredients and only a few simple steps. Ideal for any time of the day, this dish is not only delicious but also keto-friendly, offering a low-carb option that still feels indulgent.

Ingredients:

• 4 cod fillets
• 4 tbsp unsalted butter, melted
• 3 cloves garlic, minced
• 1 lemon, juiced and zested
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Arrange the cod fillets in a baking dish.
3. In a small bowl, combine the melted butter, minced garlic, lemon juice, and zest. Season with salt and pepper.
4. Pour the garlic butter mixture evenly over the cod fillets.
5. Bake in the oven for 12-15 minutes or until the cod flakes easily with a fork.
6. Garnish with fresh parsley before serving.

The combination of lemon and garlic adds brightness and depth to the cod without overpowering its natural flavor. This recipe brings out the fish’s delicate texture while the butter keeps it moist and flavorful. The preparation time is minimal, making it an excellent choice for busy days or when you want a gourmet meal in no time. Whether you serve it with a side of veggies or over cauliflower rice, it fits perfectly into any keto meal plan.

Crispy Parmesan Crusted Cod

This Crispy Parmesan Crusted Cod recipe creates a satisfying texture with a golden and crunchy Parmesan crust, offering a delicious contrast to the tender, flaky fish. A perfect way to enjoy seafood on a keto diet, this dish is simple yet full of flavor, making it a popular choice for weeknight dinners.

Ingredients:

• 4 cod fillets
• 1 cup almond flour
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 1 egg, beaten
• Olive oil for drizzling

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine the almond flour, Parmesan, garlic powder, onion powder, salt, and pepper.
3. Dip each cod fillet into the beaten egg, then coat it with the Parmesan mixture, pressing gently to adhere the crust.
4. Place the crusted fillets on the prepared baking sheet and drizzle with olive oil.
5. Bake for 15-18 minutes, or until the crust is golden and the fish flakes easily with a fork.

This dish is a great way to enjoy the flavor and crunch of fried food while sticking to your keto plan. The almond flour and Parmesan mix creates a crispy exterior, while the cod inside remains tender and juicy. It’s a healthier alternative to traditional breaded fish, and the addition of garlic and onion powder provides extra savory flavor without adding any carbs. Serve it with a side of leafy greens or roasted vegetables to complete your meal.

Herb-Crusted Baked Cod

The Herb-Crusted Baked Cod recipe is a delicious way to enjoy cod with an aromatic, flavorful coating that enhances its mild taste. The fresh herbs bring a Mediterranean flair to the dish, making it a wonderful, light yet satisfying option for your keto meals.

Ingredients:

• 4 cod fillets
• 1 tbsp olive oil
• 1 tbsp dried parsley
• 1 tbsp dried thyme
• 1 tbsp dried basil
• 1 tsp garlic powder
• 1 tsp lemon zest
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. In a small bowl, mix the dried parsley, thyme, basil, garlic powder, lemon zest, salt, and pepper.
3. Rub the cod fillets with olive oil, then evenly coat them with the herb mixture.
4. Place the fillets in the prepared baking dish and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

This herb-crusted cod is the perfect option for anyone who enjoys the aromatic qualities of Mediterranean herbs. The herbs infuse the fish with layers of flavor, making each bite exciting without overwhelming the natural taste of the cod. Plus, it’s easy to prepare and doesn’t require a lot of ingredients, so it’s great for a quick, low-effort meal. The combination of lemon zest and herbs gives it a refreshing taste, while the cod remains tender and flaky. Pair it with a light salad or some sautéed vegetables to create a balanced, keto-friendly dinner.

Spicy Cajun Baked Cod

If you’re looking for a bold and flavorful keto meal, this Spicy Cajun Baked Cod is just what you need. Packed with aromatic spices and a touch of heat, this dish brings the heat without sacrificing the delicate texture of the cod. The Cajun seasoning creates a tantalizing crust while keeping the fish tender on the inside.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• 1 tbsp Cajun seasoning
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix together the Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, and pepper.
3. Rub the cod fillets with olive oil and then coat them evenly with the spice mixture.
4. Arrange the fillets on the prepared baking sheet and bake for 12-15 minutes, or until the cod flakes easily with a fork.
5. Garnish with freshly chopped cilantro before serving.

This spicy Cajun cod recipe brings a great deal of flavor and zest to your plate, making it an exciting option for anyone who enjoys bold spices. The heat from the Cajun seasoning is perfectly balanced by the subtle sweetness of the cod, resulting in a mouthwatering dish. It’s a quick and easy way to transform a simple fish into a flavorful, keto-friendly feast. Serve it with a side of avocado or a fresh salad to complement the spiciness.

Mustard Dill Baked Cod

This Mustard Dill Baked Cod combines tangy mustard with fragrant dill for a unique and savory flavor profile. It’s a great way to enjoy cod with an elevated twist that’s still light and refreshing, making it a perfect choice for those following a keto diet. The mustard adds a little zing, while the dill brings a bright, herbal note to the fish.

Ingredients:

• 4 cod fillets
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 tsp dried dill
• 1 tsp garlic powder
• Salt and pepper to taste
• Lemon wedges (for serving)

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. In a small bowl, combine Dijon mustard, olive oil, dill, garlic powder, salt, and pepper.
3. Spread the mustard mixture evenly over each cod fillet.
4. Place the fillets in the prepared baking dish and bake for 15-18 minutes, or until the fish flakes easily with a fork.
5. Serve with lemon wedges for extra tang.

This Mustard Dill Baked Cod is a delightful, simple-to-make dish that’s sure to impress. The tangy mustard perfectly complements the richness of the cod, while the dill offers a burst of freshness. It’s ideal for those who enjoy a touch of zest in their seafood. This meal pairs beautifully with roasted veggies or a crisp cucumber salad, giving you a light yet satisfying keto dinner option that’s full of flavor.

Baked Cod with Pesto Crust

For a truly delicious and aromatic dish, this Baked Cod with Pesto Crust offers an easy way to enjoy the bold, herby flavors of pesto with the mild taste of cod. The pesto crust provides an intense burst of flavor while keeping the fish moist and succulent. Perfect for a keto-friendly meal, this dish is both satisfying and packed with vibrant taste.

Ingredients:

• 4 cod fillets
• ¼ cup basil pesto (store-bought or homemade)
• 1 tbsp olive oil
• 1 tbsp grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Brush the cod fillets with basil pesto on all sides.
3. Sprinkle the grated Parmesan cheese over the pesto-covered cod.
4. Season with salt and pepper to taste.
5. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

This Baked Cod with Pesto Crust is a rich and flavorful meal that feels indulgent yet is still in line with keto eating. The pesto not only adds a fantastic herbal depth but also helps keep the fish tender while giving it a beautifully vibrant crust. The Parmesan cheese melts perfectly on top, creating a satisfying golden layer. This dish works wonderfully served with sautéed spinach, zucchini noodles, or a side of roasted cauliflower for a well-rounded, keto-friendly dinner.

Baked Cod with Lemon Herb Aioli

This Baked Cod with Lemon Herb Aioli is a simple yet elegant dish that pairs the mild cod with a zesty, creamy aioli sauce. The tangy lemon and fresh herbs in the aioli perfectly complement the tender, flaky fish, creating a refreshing and indulgent keto-friendly meal. It’s ideal for those who love the creamy texture of aioli combined with the brightness of citrus.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/2 cup mayonnaise (preferably avocado oil-based for keto)
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1 tbsp fresh dill, chopped
• 1 tsp garlic powder

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Season the cod fillets with salt and pepper, then place them in the prepared baking dish.
3. Drizzle the fillets with olive oil and bake for 15-18 minutes, or until the fish flakes easily with a fork.
4. While the cod is baking, prepare the aioli by combining mayonnaise, lemon juice, lemon zest, fresh dill, garlic powder, salt, and pepper in a small bowl.
5. Once the cod is ready, serve with a generous spoonful of the lemon herb aioli on top.

The combination of fresh lemon and dill aioli adds a creamy, tangy finish to the baked cod. It’s a great way to elevate a simple fish dish while keeping the flavors bright and fresh. The aioli can be made ahead of time, making this a perfect option for a quick dinner that still feels like a special treat. Pair it with steamed asparagus or a mixed green salad for a light yet filling meal.

Baked Cod with Avocado Salsa

This Baked Cod with Avocado Salsa offers a deliciously fresh and flavorful meal that combines the richness of avocado with the delicate flavor of baked cod. The salsa adds a crunchy and creamy texture, making this dish both light and satisfying, with an extra boost of healthy fats that fit perfectly into a keto lifestyle.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1 small tomato, diced
• 1 small red onion, finely chopped
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• 1 tsp cumin (optional)

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Season the cod fillets with salt and pepper and place them in the prepared baking dish.
3. Drizzle the fillets with olive oil and bake for 15-18 minutes, or until the fish flakes easily with a fork.
4. While the cod is baking, prepare the avocado salsa by mixing the diced avocado, tomato, red onion, cilantro, lime juice, cumin (if using), salt, and pepper in a small bowl.
5. Once the cod is ready, top it with the freshly prepared avocado salsa and serve immediately.

This Baked Cod with Avocado Salsa is a fresh and vibrant dish that offers a beautiful balance of flavors. The creamy avocado pairs wonderfully with the light, flaky cod, while the lime juice and cilantro in the salsa add a refreshing kick. It’s a great option for anyone looking for a light yet satisfying keto meal. This dish pairs wonderfully with a side of sautéed spinach or roasted vegetables for a complete and balanced dinner.

Pesto Parmesan Baked Cod

This Pesto Parmesan Baked Cod recipe combines the rich flavors of pesto and Parmesan cheese for a deliciously savory dish that’s easy to prepare and full of flavor. The pesto provides a fragrant, herbal finish, while the Parmesan adds a crispy, cheesy topping to the cod, making each bite a perfect balance of tender fish and bold seasonings.

Ingredients:

• 4 cod fillets
• ¼ cup basil pesto (store-bought or homemade)
• ¼ cup grated Parmesan cheese
• 1 tbsp olive oil
• Salt and pepper to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Brush the cod fillets with pesto on both sides, ensuring each fillet is well coated.
3. Sprinkle the grated Parmesan cheese over the top of the fillets.
4. Season with salt and pepper, then bake the cod for 15-18 minutes or until the fish flakes easily with a fork and the Parmesan is golden and crispy.
5. Garnish with fresh basil before serving.

This Pesto Parmesan Baked Cod brings the flavors of Italian cuisine into a keto-friendly meal. The pesto provides a rich herbal flavor that enhances the mildness of the cod, while the Parmesan crust gives it a satisfying crunch. The olive oil helps the fish stay moist, creating a perfectly baked piece of fish with a bold, cheesy topping. It’s a great option for a low-carb, high-flavor meal that can be paired with a simple green salad or roasted cauliflower for a complete keto dinner.

Baked Cod with Coconut Curry Sauce

This Baked Cod with Coconut Curry Sauce is a deliciously exotic dish that brings a rich, creamy coconut sauce and bold curry flavors to the mild cod fillets. The curry adds depth and warmth, while the coconut milk provides a silky texture that pairs perfectly with the flaky fish. It’s a comforting and satisfying keto meal that’s both flavorful and easy to prepare.

Ingredients:

• 4 cod fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 can (14 oz) full-fat coconut milk
• 1 tbsp curry powder
• 1 tsp ground turmeric
• 1 tsp garlic powder
• 1 tbsp fresh ginger, grated
• 1 tbsp fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Season the cod fillets with salt and pepper, then place them in the prepared baking dish.
3. In a small saucepan, combine the coconut milk, curry powder, turmeric, garlic powder, and fresh ginger. Stir and simmer over low heat for about 5-7 minutes, allowing the flavors to meld.
4. Pour the curry coconut sauce over the cod fillets, then bake for 18-20 minutes, or until the fish flakes easily with a fork.
5. Garnish with freshly chopped cilantro and serve with lime wedges.

This Baked Cod with Coconut Curry Sauce is an aromatic and flavorful dish that transports your taste buds to new heights. The rich coconut milk base makes the curry sauce wonderfully creamy, while the cod remains delicate and tender. The combination of spices brings warmth and depth to the dish without being overly spicy. Serve with sautéed spinach or cauliflower rice for a complete meal that is both comforting and keto-friendly.

Baked Cod with Garlic Parmesan Cream Sauce

If you’re craving a creamy, rich sauce to complement your cod, this Baked Cod with Garlic Parmesan Cream Sauce is an excellent choice. The garlic and Parmesan come together to create a savory, decadent cream sauce that coats the cod perfectly. It’s an indulgent keto meal that’s still light enough for a weeknight dinner.

Ingredients:

• 4 cod fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Season the cod fillets with salt and pepper, then place them in the prepared baking dish.
3. In a small saucepan, combine the heavy cream, Parmesan cheese, and minced garlic. Cook over medium heat, stirring occasionally, until the cheese has melted and the sauce thickens, about 5 minutes.
4. Pour the creamy garlic Parmesan sauce over the cod fillets, then bake for 15-18 minutes, or until the fish flakes easily with a fork.
5. Garnish with fresh parsley before serving.

This Baked Cod with Garlic Parmesan Cream Sauce is a rich and satisfying dish that will leave you feeling full and content. The creamy sauce adds a comforting touch, while the Parmesan brings a sharp, nutty flavor that perfectly complements the mild cod. The garlic enhances the savory profile, creating a dish that’s both rich and flavorful. Serve it with a side of roasted vegetables or a simple salad to create a well-rounded, keto-friendly meal.

Baked Cod with Tomato Basil Sauce

This Baked Cod with Tomato Basil Sauce is a fresh, vibrant dish that combines the natural sweetness of tomatoes with the fragrant aroma of basil. The light, tangy tomato sauce is the perfect contrast to the mild cod, creating a dish that feels both refreshing and hearty. It’s a simple yet flavorful meal that is ideal for those following a keto diet.

Ingredients:

• 4 cod fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 2 cups canned crushed tomatoes (preferably no added sugar)
• 2 cloves garlic, minced
• 1 tbsp fresh basil, chopped
• 1 tsp dried oregano
• 1 tbsp fresh lemon juice
• Fresh basil leaves, for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Season the cod fillets with salt and pepper, then place them in the prepared baking dish.
3. In a saucepan, combine the crushed tomatoes, minced garlic, basil, oregano, and lemon juice. Simmer over low heat for 5-7 minutes to allow the flavors to meld.
4. Pour the tomato basil sauce over the cod fillets, then bake for 15-18 minutes, or until the fish flakes easily with a fork.
5. Garnish with fresh basil leaves before serving.

The Baked Cod with Tomato Basil Sauce is a refreshing take on classic fish dishes, offering a burst of flavor without being heavy. The tomato sauce is light and tangy, and the fresh basil adds a wonderful herbal aroma. This dish is perfect for a light yet satisfying keto meal. Serve it with a side of zucchini noodles or sautéed green beans for a complete, low-carb dinner.

Baked Cod with Lemon Capers Sauce

This Baked Cod with Lemon Capers Sauce offers a delightful combination of tangy lemon and briny capers that elevate the mild flavor of the cod. The sauce is light yet flavorful, making this dish perfect for those following a keto diet. It’s simple to prepare and perfect for a quick, refreshing meal.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 2 tbsp butter
• 1 tbsp lemon juice
• 1 tbsp lemon zest
• 2 tbsp capers, drained and chopped
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Season the cod fillets with salt and pepper, then place them in the prepared baking dish.
3. Drizzle the fillets with olive oil and bake for 15-18 minutes, or until the cod flakes easily with a fork.
4. While the cod is baking, melt butter in a small saucepan over medium heat. Add the lemon juice, lemon zest, and capers. Stir to combine and let simmer for 2-3 minutes.
5. Once the cod is done, pour the lemon caper sauce over the fish and garnish with fresh parsley.

The tangy lemon and briny capers perfectly complement the delicate cod, adding a burst of flavor that enhances the fish without overpowering it. This Baked Cod with Lemon Capers Sauce is light and refreshing, making it an excellent choice for anyone looking for a quick and flavorful keto meal. Pair it with steamed asparagus or a mixed green salad for a balanced, low-carb meal.

Baked Cod with Dijon Mustard and Herb Crust

This Baked Cod with Dijon Mustard and Herb Crust is a savory and flavorful dish that combines the tanginess of Dijon mustard with fresh herbs to create a delicious crust on the cod. It’s a quick and easy keto-friendly recipe that offers a unique twist on traditional baked fish.

Ingredients:

• 4 cod fillets
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 tsp dried thyme
• 1 tsp dried parsley
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Season the cod fillets with salt and pepper.
3. In a small bowl, mix together the Dijon mustard, olive oil, thyme, parsley, and garlic powder.
4. Spread the mustard mixture evenly over the top of each cod fillet.
5. Bake the cod for 15-18 minutes, or until the fish flakes easily with a fork.

This Baked Cod with Dijon Mustard and Herb Crust is a flavorful, simple dish that adds a tangy punch and herbaceous notes to the fish. The Dijon mustard acts as a flavorful base, and the herbs create a savory crust that gives each bite a wonderful texture. Serve it with a side of roasted broccoli or zucchini noodles for a complete keto-friendly meal.

Baked Cod with Bacon and Brussels Sprouts

If you’re looking for a hearty and satisfying keto meal, this Baked Cod with Bacon and Brussels Sprouts will be a hit. The crispy bacon and caramelized Brussels sprouts pair perfectly with the flaky cod, creating a rich and savory meal that’s packed with flavor and healthy fats.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 4 slices of bacon, chopped
• 1 lb Brussels sprouts, trimmed and halved
• 1 tbsp balsamic vinegar (optional)
• Fresh thyme or parsley, for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Season the cod fillets with salt and pepper, and place them in the prepared baking dish.
3. In a skillet over medium heat, cook the chopped bacon until crispy. Remove the bacon and set it aside.
4. In the same skillet, add the halved Brussels sprouts and cook for 5-7 minutes, until they begin to brown and soften. If desired, drizzle with balsamic vinegar for added flavor.
5. Arrange the Brussels sprouts around the cod fillets in the baking dish. Sprinkle the cooked bacon over the top.
6. Bake for 15-20 minutes, or until the cod flakes easily with a fork and the Brussels sprouts are tender.

This Baked Cod with Bacon and Brussels Sprouts is a comforting, savory meal that’s perfect for anyone following a keto diet. The crispy bacon adds a delicious crunch, while the Brussels sprouts become caramelized and tender, complementing the flaky cod perfectly. This dish is both satisfying and low in carbs, making it a great option for a keto dinner. Pair it with a side salad or a cauliflower mash for a complete meal.

Baked Cod with Spinach and Feta

This Baked Cod with Spinach and Feta is a delicious and nutritious keto meal, combining the richness of feta cheese with the freshness of spinach. The fish is baked to perfection and topped with a flavorful, creamy spinach mixture that complements its mild flavor. It’s a simple yet elegant dish that feels indulgent but is light and low in carbs.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 2 cups fresh spinach, chopped
• ½ cup crumbled feta cheese
• 2 cloves garlic, minced
• ¼ cup heavy cream
• 1 tbsp fresh dill, chopped (optional)

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Season the cod fillets with salt and pepper, then place them in the prepared baking dish.
3. In a skillet, heat a tablespoon of olive oil over medium heat. Add the garlic and spinach, cooking until the spinach wilts, about 3-4 minutes.
4. Add the heavy cream to the spinach and stir in the crumbled feta cheese. Cook for an additional 2 minutes, allowing the cream to thicken and the cheese to melt.
5. Spoon the spinach and feta mixture over the cod fillets.
6. Bake for 15-18 minutes, or until the cod flakes easily with a fork. Garnish with fresh dill before serving.

This Baked Cod with Spinach and Feta is a rich, creamy dish with layers of flavor. The feta adds a salty tang that perfectly complements the spinach, while the cream gives the dish a luscious texture. The cod remains moist and flaky beneath the topping, making it a delicious, satisfying keto meal. Serve with roasted vegetables or a side of cauliflower rice to complete the dish.

Baked Cod with Garlic Butter and Lemon

This Baked Cod with Garlic Butter and Lemon is a classic recipe that highlights the natural sweetness of the cod, enhanced by the richness of garlic butter and the bright tang of lemon. It’s an easy, quick-to-make keto meal that’s packed with flavor and makes for an impressive dinner.

Ingredients:

• 4 cod fillets
• 3 tbsp butter, melted
• 2 cloves garlic, minced
• 1 tbsp lemon juice
• 1 tsp lemon zest
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Season the cod fillets with salt and pepper, then place them in the prepared baking dish.
3. In a small bowl, combine melted butter, minced garlic, lemon juice, and lemon zest.
4. Pour the garlic butter mixture evenly over the cod fillets.
5. Bake the cod for 15-18 minutes, or until it flakes easily with a fork.
6. Garnish with freshly chopped parsley before serving.

This Baked Cod with Garlic Butter and Lemon is a wonderfully simple yet flavorful dish. The buttery garlic sauce adds richness to the cod, while the lemon juice and zest brighten the entire meal. It’s a keto-friendly, low-carb option that’s perfect for busy weeknights or special occasions. Pair it with sautéed greens or roasted zucchini for a balanced, wholesome meal.

Baked Cod with Zucchini and Tomato Relish

This Baked Cod with Zucchini and Tomato Relish is a light and fresh meal that combines the mildness of cod with the sweetness of roasted tomatoes and zucchini. The relish provides a burst of flavor, making this dish a satisfying yet low-carb option for a healthy keto dinner.

Ingredients:

• 4 cod fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1 tbsp balsamic vinegar
• 1 tbsp fresh basil, chopped
• 1 tbsp olive oil (for relish)

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Season the cod fillets with salt and pepper, then place them in the prepared baking dish.
3. In a separate bowl, combine zucchini slices, cherry tomatoes, olive oil, balsamic vinegar, and a pinch of salt and pepper.
4. Arrange the zucchini and tomato mixture around the cod fillets in the baking dish.
5. Bake for 18-20 minutes, or until the fish flakes easily with a fork and the vegetables are tender.
6. Sprinkle the fresh basil over the roasted vegetables and fish before serving.

This Baked Cod with Zucchini and Tomato Relish is a refreshing, colorful dish that’s both light and flavorful. The roasted tomatoes and zucchini create a wonderful contrast to the delicate cod, while the balsamic vinegar adds a hint of sweetness. This dish is keto-friendly, low-carb, and provides a balanced meal with plenty of healthy fats and vegetables. Serve it with a side of mashed cauliflower or a green salad for a complete keto meal.

Baked Cod with Olive Tapenade

This Baked Cod with Olive Tapenade brings Mediterranean flavors together for a savory and rich dish. The briny, garlicky olive tapenade pairs beautifully with the mild cod, creating a dish that’s simple, flavorful, and perfect for a keto-friendly meal. The tapenade adds a wonderful depth of flavor without overwhelming the delicate fish.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/2 cup Kalamata olives, pitted and chopped
• 2 tbsp capers, drained
• 1 clove garlic, minced
• 1 tbsp fresh parsley, chopped
• 1 tbsp lemon juice

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Season the cod fillets with salt and pepper, then place them in the prepared baking dish.
3. Drizzle the fillets with olive oil and bake for 15-18 minutes, or until the cod flakes easily with a fork.
4. While the cod is baking, prepare the tapenade by combining chopped olives, capers, minced garlic, parsley, and lemon juice in a small bowl. Stir to combine.
5. Once the cod is cooked, spoon the olive tapenade over the fillets before serving.

This Baked Cod with Olive Tapenade is a Mediterranean-inspired dish that’s both fresh and full of flavor. The salty olives and capers create a zesty topping that complements the mild cod beautifully. This meal is a perfect low-carb choice for those who want a rich and savory dinner without the carbs. Serve it with a side of sautéed spinach or roasted eggplant for a well-rounded meal.

Baked Cod with Roasted Garlic and Pesto

For a vibrant, herbaceous take on baked cod, this Baked Cod with Roasted Garlic and Pesto is an excellent choice. The pesto, with its rich combination of basil, garlic, and Parmesan, coats the cod fillets and creates a fragrant, flavorful dish. Roasted garlic adds an additional layer of savory depth to the meal, making it both aromatic and delicious.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup homemade or store-bought pesto
• 4 cloves garlic, peeled
• 1 tbsp fresh basil, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Season the cod fillets with salt and pepper, then place them in the prepared baking dish.
3. Arrange the peeled garlic cloves around the fish in the baking dish.
4. Drizzle the cod fillets with olive oil and spread pesto evenly over the top of each fillet.
5. Roast in the oven for 15-18 minutes, or until the fish flakes easily and the garlic cloves are soft and golden.
6. Garnish the baked cod with fresh basil before serving.

This Baked Cod with Roasted Garlic and Pesto is a wonderfully aromatic dish that brings together the freshness of basil and the richness of roasted garlic. The pesto adds a beautiful herbaceous flavor to the mild fish, creating a well-rounded and satisfying meal. It’s a great keto-friendly option that pairs well with roasted vegetables or a side of cauliflower rice for a complete, low-carb dinner.

Baked Cod with Parmesan Almond Crust

For a crunchy, satisfying texture, this Baked Cod with Parmesan Almond Crust offers a deliciously crispy exterior with a tender, flaky interior. The almond meal provides the perfect low-carb alternative to breadcrumbs, while the Parmesan cheese adds a savory, nutty flavor that complements the cod perfectly.

Ingredients:

• 4 cod fillets
• 2 tbsp olive oil
• Salt and pepper to taste
• 1/4 cup almond meal
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano
• 1 egg, beaten
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Season the cod fillets with salt and pepper, then dip them into the beaten egg to coat.
3. In a small bowl, combine the almond meal, grated Parmesan, garlic powder, and dried oregano.
4. Press each fillet into the almond-Parmesan mixture, ensuring the fish is well-coated.
5. Place the coated cod fillets in the prepared baking dish and bake for 18-20 minutes, or until the fish flakes easily and the crust is golden and crispy.
6. Garnish with fresh parsley before serving.

This Baked Cod with Parmesan Almond Crust is a keto-friendly take on crispy baked fish, using almond meal as a healthier, low-carb alternative to traditional breadcrumbs. The Parmesan adds depth and richness, while the almond meal creates a satisfying crunch. This dish is perfect for those looking for a more indulgent, yet low-carb option. Pair it with a side of sautéed zucchini or a fresh garden salad for a complete meal.

Note: More recipes are coming soon!