36+ Flavorful Keto Baked Fish Recipes for Healthy and Tasty Meals

When it comes to maintaining a keto lifestyle, seafood is one of the best options for those who want to indulge in a low-carb, high-fat meal.

Fish, in particular, is packed with healthy fats, protein, and essential nutrients, making it an ideal choice for keto dieters.

One of the most versatile and delicious ways to enjoy fish is by baking it, allowing you to keep it moist, flavorful, and free from excessive oils or carbs.

In this article, we’ve compiled 36+ mouth-watering keto baked fish recipes that cater to a wide variety of tastes and preferences.

From light, flaky white fish like cod and halibut to heartier options like salmon and swordfish, these recipes are designed to make your keto meal plan both exciting and satisfying.

Whether you prefer your fish with a rich butter sauce, a crispy crust, or a zesty lemon marinade, we’ve got you covered.

Let’s dive into the world of keto-friendly baked fish that will have you craving seafood all week long!

36+ Flavorful Keto Baked Fish Recipes for Healthy and Tasty Meals

Sticking to a keto diet doesn’t have to mean sacrificing flavor or variety.

These 36+ keto baked fish recipes are proof that seafood can be both delicious and fulfilling while aligning with your low-carb lifestyle.

From simple weeknight dinners to impressive meals for special occasions, these recipes offer something for everyone.

Not only will they provide you with essential nutrients and healthy fats, but they will also keep your taste buds satisfied.

So, next time you’re looking for a quick and easy meal, try one of these baked fish recipes.

Garlic Butter Baked Salmon

A simple and flavorful dish that combines the richness of salmon with a savory garlic butter sauce. This keto-friendly recipe is quick to prepare and delivers a satisfying, nutritious meal.

• 4 salmon fillets
• 3 tablespoons butter, melted
• 2 garlic cloves, minced
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Arrange the salmon fillets on a baking sheet lined with parchment paper.
3. In a small bowl, mix the melted butter, garlic, lemon juice, thyme, salt, and pepper.
4. Pour the butter mixture over the salmon fillets, ensuring they are well-coated.
5. Bake the salmon for 12-15 minutes or until cooked through and flaky.
6. Garnish with fresh parsley and serve immediately.

The rich, creamy garlic butter perfectly complements the natural flavor of the salmon, making each bite irresistible. This dish is quick enough for a weeknight dinner and elegant enough for a special occasion, all while staying within your keto goals. The addition of lemon brightens the flavors, while thyme adds a touch of herby goodness.

Parmesan-Crusted Tilapia

This keto-friendly recipe takes the delicate tilapia fillets and coats them with a crispy, golden Parmesan crust, creating a satisfying texture and flavor contrast. It’s an easy yet impressive way to prepare fish on a low-carb diet.

• 4 tilapia fillets
• 1 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon dried parsley
• 1 egg, beaten
• Salt and pepper to taste
• Olive oil for greasing

Instructions:

1. Preheat the oven to 400°F (200°C) and lightly grease a baking sheet with olive oil.
2. In a shallow bowl, mix together Parmesan cheese, garlic powder, paprika, parsley, salt, and pepper.
3. Dip each tilapia fillet into the beaten egg, allowing any excess to drip off, then coat with the Parmesan mixture.
4. Place the coated fillets on the prepared baking sheet.
5. Bake for 10-12 minutes or until the fish is golden and the fillets easily flake when tested with a fork.
6. Serve hot with your favorite low-carb side dish.

The crispy, cheesy crust on this tilapia is absolutely delicious. The Parmesan creates a savory, crunchy outer layer while keeping the fish moist and tender on the inside. It’s a fantastic way to enjoy fish without feeling like you’re missing out on the traditional breaded coating. This recipe can easily be customized with different herbs and spices to suit your taste.

Lemon Herb Baked Cod

A light yet flavorful baked cod recipe, seasoned with fresh herbs and bright lemon, perfect for a healthy keto meal that doesn’t compromise on taste. It’s simple, refreshing, and packs a lot of flavor.

• 4 cod fillets
• 2 tablespoons olive oil
• 1 tablespoon lemon zest
• 2 tablespoons fresh lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Lemon slices for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. In a small bowl, combine olive oil, lemon zest, lemon juice, oregano, basil, salt, and pepper.
3. Place the cod fillets in the prepared baking dish and pour the lemon herb mixture over the fish, ensuring it is evenly coated.
4. Bake for 12-15 minutes or until the cod is opaque and flakes easily with a fork.
5. Garnish with fresh lemon slices and serve immediately.

The combination of lemon and herbs gives this cod a clean, vibrant flavor that complements the fish beautifully. It’s a light yet satisfying dish, ideal for anyone following a keto diet looking for a healthy, flavorful meal without heavy ingredients. The fresh herbs add depth, while the lemon provides a zesty kick that brightens the entire dish.

Crispy Baked Trout with Almond Flour

This crispy baked trout is coated in a seasoned almond flour mixture that provides a satisfying crunch, perfect for anyone on a keto diet. The fish remains juicy inside while the coating crisps up beautifully, creating a delicious texture contrast.

• 4 trout fillets
• 1 cup almond flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons melted butter
• Lemon wedges for garnish

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine almond flour, garlic powder, onion powder, paprika, salt, and pepper.
3. Dip each trout fillet into the melted butter, then coat with the almond flour mixture, pressing gently to ensure it sticks.
4. Place the coated fillets on the prepared baking sheet and bake for 12-15 minutes, until the fish is golden brown and flakes easily with a fork.
5. Serve with lemon wedges for a refreshing finish.

The combination of almond flour and butter creates a crispy, golden crust that perfectly complements the tender, flaky trout. The garlic and paprika add a savory depth of flavor, while the lemon provides a bright and tangy contrast to the richness of the fish. This dish is not only keto-friendly but also gluten-free, making it an excellent option for various dietary preferences.

Pesto Baked Swordfish

Swordfish steaks are baked with a flavorful pesto sauce that infuses the fish with rich, herby goodness. This keto-friendly dish is quick to prepare and perfect for seafood lovers who enjoy a punch of flavor in every bite.

• 4 swordfish steaks
• 1/4 cup pesto (store-bought or homemade)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Season the swordfish steaks with salt and pepper on both sides.
3. Spread a generous amount of pesto over the top of each steak, ensuring they are well-coated.
4. Place the pesto-covered steaks in the prepared baking dish and bake for 12-15 minutes, or until the fish is cooked through and flakes easily.
5. Garnish with fresh basil leaves and serve.

The pesto sauce adds a vibrant, herbaceous flavor to the swordfish, making it a fantastic main course. The olive oil helps to keep the fish moist, and the freshness of the basil complements the pesto beautifully. This dish is incredibly versatile and pairs wonderfully with roasted vegetables or a side salad for a complete keto-friendly meal.

Cajun Baked Catfish

This bold and spicy baked catfish recipe is packed with Cajun seasoning, delivering a zesty kick while maintaining a tender texture. It’s a fantastic low-carb option that brings a little heat and plenty of flavor to your keto meal plan.

• 4 catfish fillets
• 2 tablespoons olive oil
• 1 tablespoon Cajun seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Drizzle olive oil over the catfish fillets and rub it in to coat them evenly.
3. In a small bowl, mix together Cajun seasoning, garlic powder, paprika, salt, and pepper.
4. Sprinkle the seasoning mixture evenly over both sides of the fillets.
5. Bake the catfish for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Serve with lemon wedges to brighten the flavors.

The Cajun seasoning provides a bold, spicy punch that enhances the natural flavor of the catfish without overpowering it. The fish remains tender and juicy inside while the outside takes on a flavorful crust. This dish is ideal for those who enjoy a little heat in their meals and want a low-carb option that doesn’t sacrifice taste.

Lemon Dill Baked Halibut

This light and refreshing halibut dish is infused with the classic flavors of lemon and dill, making it a perfect choice for a keto-friendly meal. The combination of citrus and herbs elevates the natural sweetness of the halibut, creating a delicate yet flavorful dish.

• 4 halibut fillets
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon lemon zest
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a baking dish with olive oil.
2. Place the halibut fillets in the prepared dish.
3. In a small bowl, whisk together olive oil, lemon juice, lemon zest, fresh dill, salt, and pepper.
4. Pour the lemon dill mixture over the fillets, making sure they are evenly coated.
5. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Serve with lemon wedges for an extra burst of citrus flavor.

The fresh lemon and dill give this halibut a light, refreshing taste while enhancing the fish’s natural sweetness. This dish is perfect for those who are looking for a lighter, cleaner keto meal without compromising on flavor. The subtle dill adds an herbaceous touch, while the lemon brings brightness and balance to the entire dish.

Baked Cod with Avocado Salsa

This baked cod is paired with a creamy, flavorful avocado salsa that adds a rich, keto-friendly twist to a light and flaky fish fillet. The salsa gives the dish a refreshing balance of creamy texture and zesty flavor, making it a perfect summer meal.

• 4 cod fillets
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 ripe avocado, diced
• 1/2 cup cherry tomatoes, chopped
• 1/4 red onion, finely chopped
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon lime juice

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Drizzle olive oil over the cod fillets and season with garlic powder, paprika, salt, and pepper.
3. Bake the cod for 12-15 minutes, or until the fish is cooked through and flakes easily.
4. While the fish is baking, prepare the avocado salsa by combining diced avocado, chopped cherry tomatoes, red onion, cilantro, and lime juice in a small bowl. Mix gently to combine.
5. Once the fish is done, serve the cod topped with the fresh avocado salsa.

This baked cod with avocado salsa is a delightful fusion of creamy and zesty flavors that works perfectly with the light, flaky cod. The avocado salsa adds healthy fats and a refreshing, tangy crunch that complements the fish beautifully. This dish is not only delicious but also offers a wonderful variety of textures that make it a standout meal on a keto diet.

Baked Mahi-Mahi with Coconut Crust

This coconut-crusted mahi-mahi offers a tropical flavor with a satisfying crunch, making it an exciting addition to your keto-friendly recipe collection. The sweet, nutty coconut crust contrasts beautifully with the tender fish, creating a delicious combination of textures and flavors.

• 4 mahi-mahi fillets
• 1/2 cup unsweetened shredded coconut
• 1/4 cup almond flour
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1 egg, beaten
• 2 tablespoons coconut oil

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, mix together the shredded coconut, almond flour, garlic powder, paprika, and salt.
3. Dip each mahi-mahi fillet into the beaten egg, then coat it with the coconut mixture, pressing gently to ensure it sticks.
4. Heat coconut oil in a skillet over medium heat and sear the coated fillets for 2-3 minutes on each side to achieve a light golden crust.
5. Transfer the fillets to the prepared baking sheet and bake for 10-12 minutes, or until the fish is fully cooked and flakes easily with a fork.
6. Serve immediately, garnished with lime wedges or fresh herbs.

The coconut crust on this mahi-mahi adds a sweet, nutty flavor and an irresistible crunch to each bite. The searing step helps achieve a golden exterior, while the fish remains juicy and flaky inside. It’s a tropical and keto-friendly dish that’s perfect for those who want to enjoy a hearty, flavorful fish with a unique texture.

Baked Shrimp with Lemon Garlic Butter

This delicious shrimp recipe is coated in a rich lemon garlic butter sauce, then baked to perfection. It’s an easy, flavorful keto meal that combines the savory taste of shrimp with the zesty freshness of lemon and garlic.

• 1 lb large shrimp, peeled and deveined
• 4 tablespoons butter, melted
• 3 garlic cloves, minced
• 1 tablespoon fresh lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. In a small bowl, combine melted butter, minced garlic, lemon juice, lemon zest, oregano, salt, and pepper.
3. Place the shrimp in the baking dish and pour the garlic butter mixture over the shrimp, making sure they are evenly coated.
4. Bake for 8-10 minutes, or until the shrimp turn pink and are cooked through.
5. Garnish with fresh parsley and serve with a side of sautéed vegetables or cauliflower rice.

This baked shrimp recipe brings out the best in shrimp with a burst of citrus and rich garlic butter. The shrimp remain juicy and tender, while the zesty lemon and aromatic garlic elevate the dish. It’s a quick and easy option for a keto dinner that doesn’t compromise on flavor or nutrition. The added oregano provides a subtle herbal note, making this a well-balanced and satisfying meal.

Baked Tuna Steaks with Olive Tapenade

This baked tuna steak recipe is topped with a savory olive tapenade, which brings a salty, briny contrast to the rich, meaty tuna. It’s a keto-friendly and low-carb meal that’s full of Mediterranean flavors and packed with healthy fats.

• 4 tuna steaks
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1/2 cup Kalamata olives, pitted
• 1/4 cup green olives, pitted
• 1 tablespoon capers
• 1 tablespoon fresh parsley, chopped
• 1 garlic clove
• 2 tablespoons olive oil (for tapenade)

Instructions:

1. Preheat the oven to 400°F (200°C) and lightly grease a baking sheet with olive oil.
2. Season the tuna steaks with salt, pepper, and lemon juice, and drizzle with olive oil.
3. Bake the tuna steaks for 10-12 minutes or until they reach your desired level of doneness (tuna is often best served medium-rare to preserve its moisture).
4. While the tuna is baking, prepare the tapenade by placing Kalamata olives, green olives, capers, garlic, and olive oil in a food processor. Blend until smooth, adding fresh parsley at the end and mixing until incorporated.
5. Once the tuna steaks are done, top each steak with a generous spoonful of the olive tapenade and serve.

This dish is a perfect way to enjoy a flavorful, Mediterranean-inspired meal with minimal effort. The rich, meaty texture of the tuna pairs beautifully with the briny, tangy olive tapenade, making every bite a savory delight. The olive tapenade adds depth and complexity, making this meal satisfying while remaining light enough for a keto dinner.

Baked Sea Bass with Herb Butter

Baked sea bass topped with a homemade herb butter is a simple yet elegant keto dish. The rich butter sauce complements the mild flavor of the fish, making it a perfect option for special occasions or a cozy weeknight meal.

• 4 sea bass fillets
• 4 tablespoons butter, softened
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. In a small bowl, combine softened butter, chopped parsley, chopped thyme, garlic powder, salt, and pepper.
3. Place the sea bass fillets in the prepared baking dish and top each fillet with a dollop of the herb butter.
4. Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
5. Serve the baked sea bass with lemon wedges for added brightness.

This baked sea bass with herb butter is simple yet full of flavor. The combination of fresh herbs and butter enhances the delicate taste of the fish, creating a rich and satisfying dish. The lemon wedges provide a refreshing contrast, cutting through the richness of the butter and giving the dish a perfect balance. This meal is ideal for anyone looking for a quick yet elegant keto-friendly dinner.

Baked Lemon Herb Trout

A fresh and simple way to enjoy trout, this baked lemon herb trout is light, flavorful, and perfect for a keto-friendly meal. The blend of lemon, garlic, and herbs enhances the fish without overpowering it, allowing the natural flavors to shine through.

• 4 trout fillets
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 tablespoon fresh lemon zest
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 2 garlic cloves, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. In a small bowl, combine olive oil, lemon juice, lemon zest, thyme, rosemary, minced garlic, salt, and pepper.
3. Place the trout fillets in the prepared baking dish and brush with the lemon herb mixture, ensuring they are evenly coated.
4. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
5. Garnish with fresh parsley and serve with a side of roasted vegetables or a green salad.

This baked lemon herb trout is a refreshing, light dish that combines the vibrant flavors of lemon and herbs with the delicate, flaky texture of the trout. It’s easy to prepare, making it an ideal weeknight meal or a dish to impress your guests. The lemon zest adds brightness, while the garlic and herbs provide depth and complexity to the overall flavor profile.

Baked Salmon with Dijon Mustard and Dill

A zesty and flavorful baked salmon, coated with a tangy Dijon mustard and dill sauce. The mustard adds a pleasant sharpness that complements the richness of the salmon, while the dill brings a refreshing, herbal note to the dish.

• 4 salmon fillets
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 1 tablespoon fresh dill, chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix Dijon mustard, olive oil, fresh dill, lemon juice, salt, and pepper until well combined.
3. Place the salmon fillets on the prepared baking sheet and spread the mustard mixture evenly over each fillet.
4. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Serve with lemon wedges for an extra burst of citrus.

This baked salmon with Dijon mustard and dill is a delightful dish that offers a perfect balance of tangy, savory, and fresh flavors. The mustard creates a slightly spicy, creamy coating on the salmon, while the dill adds a cool and herby contrast. This is a perfect dish for anyone following a keto diet who enjoys flavorful, easy-to-make meals.

Baked Haddock with Parmesan Crust

This Parmesan-crusted baked haddock is a crispy, golden delight that’s perfect for a keto meal. The Parmesan creates a savory, cheesy crust that contrasts beautifully with the mild, flaky haddock, giving you a satisfying bite every time.

• 4 haddock fillets
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 egg, beaten
• 2 tablespoons butter, melted

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a baking sheet with melted butter.
2. In a shallow bowl, combine grated Parmesan cheese, almond flour, garlic powder, oregano, salt, and pepper.
3. Dip each haddock fillet into the beaten egg, then coat with the Parmesan mixture, pressing gently to ensure it sticks.
4. Place the coated fillets on the prepared baking sheet and drizzle with melted butter.
5. Bake for 12-15 minutes, or until the fillets are golden brown and the fish flakes easily with a fork.
6. Serve with a side of sautéed spinach or a fresh salad.

The Parmesan crust on this baked haddock adds a deliciously crispy, cheesy coating that enhances the mild flavor of the fish. The almond flour keeps the crust light and keto-friendly, while the garlic powder and oregano provide savory depth. This dish is perfect for anyone craving a crunchy fish meal without the carbs of traditional breading.

Baked Cod with Garlic Butter and Spinach

This baked cod recipe features a rich garlic butter sauce that complements the delicate fish perfectly. The addition of spinach gives the dish an extra layer of flavor and nutrition, making it a satisfying and keto-friendly meal.

• 4 cod fillets
• 4 tablespoons butter, melted
• 3 garlic cloves, minced
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• 2 cups fresh spinach
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a baking dish with olive oil.
2. In a small bowl, mix together the melted butter, minced garlic, thyme, salt, and pepper.
3. Place the cod fillets in the baking dish and brush with the garlic butter mixture, making sure the fish is evenly coated.
4. Bake the cod for 10-12 minutes, or until the fish flakes easily with a fork.
5. While the cod is baking, sauté the spinach in a pan with a little olive oil until wilted, about 3-4 minutes.
6. Once the cod is done, serve it on a bed of sautéed spinach and garnish with fresh parsley.

The garlic butter brings a rich, savory flavor to the cod, while the spinach adds a touch of earthiness and extra nutrients to the dish. The flaky cod pairs perfectly with the buttery sauce, making this an ideal meal for a keto diet. It’s both simple to prepare and bursting with flavor, making it a great choice for a weeknight dinner.

Baked Halibut with Creamy Avocado Sauce

This baked halibut is paired with a creamy avocado sauce that adds a luscious, rich layer of flavor. The avocado complements the mild, firm fish, creating a satisfying and keto-friendly dish that’s both refreshing and filling.

• 4 halibut fillets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 ripe avocado
• 2 tablespoons sour cream
• 1 tablespoon lime juice
• Fresh cilantro for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Season the halibut fillets with garlic powder, paprika, salt, and pepper, then drizzle with olive oil.
3. Bake the halibut for 12-15 minutes, or until the fish flakes easily with a fork.
4. While the fish is baking, make the creamy avocado sauce by blending the ripe avocado, sour cream, lime juice, and a pinch of salt in a blender or food processor until smooth.
5. Once the fish is done, serve the halibut topped with a generous amount of avocado sauce and garnish with fresh cilantro.

The creamy avocado sauce adds a refreshing contrast to the flaky halibut, making this dish feel luxurious yet light. The lime juice brightens the richness of the avocado, while the sour cream enhances the creaminess. This is an excellent keto meal that’s both satisfying and indulgent.

Baked Lemon and Capers Salmon

This baked salmon is packed with zesty lemon and briny capers, creating a bold and savory combination that enhances the richness of the fish. It’s a perfect keto meal for those looking for a simple, flavorful option that’s easy to make.

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 tablespoon lemon zest
• 2 tablespoons capers, drained
• Salt and pepper to taste
• Fresh dill for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Drizzle the salmon fillets with olive oil and season with salt, pepper, lemon juice, and lemon zest.
3. Sprinkle the capers evenly over the salmon fillets.
4. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Garnish with fresh dill and serve with a side of roasted asparagus or a green salad.

The combination of lemon and capers creates a tangy, briny flavor profile that balances the rich and fatty salmon. The fresh dill adds a touch of brightness, bringing the dish together beautifully. This is a quick, flavorful, and satisfying meal that is ideal for anyone following a keto diet.

Baked Swordfish with Garlic Herb Butter

This baked swordfish is a hearty, meaty fish option that pairs wonderfully with a rich garlic herb butter. The butter melts into the fish, adding a savory richness that perfectly complements the firm texture of swordfish.

• 4 swordfish steaks
• 4 tablespoons butter, softened
• 2 garlic cloves, minced
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon fresh thyme, chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a baking dish with olive oil.
2. In a small bowl, mix together the softened butter, minced garlic, parsley, thyme, lemon juice, salt, and pepper.
3. Place the swordfish steaks in the prepared baking dish and top each with a generous amount of garlic herb butter.
4. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
5. Serve with a side of roasted vegetables or a fresh green salad.

The garlic herb butter on the swordfish adds a burst of savory flavor, while the lemon juice helps brighten up the richness of the butter. The swordfish itself is meaty and satisfying, making it a great choice for those looking for a filling keto meal. This simple yet flavorful dish is perfect for weeknight dinners or even special occasions.

Baked Mackerel with Mustard and Herb Crust

Baked mackerel is a rich and flavorful fish that gets a delicious, tangy upgrade with a mustard and herb crust. The mustard adds sharpness, while the herbs provide freshness, making this a tasty and satisfying keto-friendly meal.

• 4 mackerel fillets
• 2 tablespoons Dijon mustard
• 1/4 cup almond flour
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, combine Dijon mustard, almond flour, chopped parsley, garlic powder, smoked paprika, salt, and pepper.
3. Coat each mackerel fillet with the mustard mixture, pressing it onto the fish to form a crust.
4. Place the fillets on the prepared baking sheet and bake for 12-15 minutes, or until the fish is cooked through and the crust is golden and crispy.
5. Serve with a side of sautéed spinach or roasted cauliflower.

The mustard and herb crust adds a zesty crunch to the mackerel, making it an exciting and flavorful dish. The mackerel itself is rich and oily, making it ideal for a keto diet due to its healthy fats. The tangy mustard provides a nice contrast to the fatty fish, and the herbs round out the flavor profile with freshness. This dish is perfect for those looking for a bold and satisfying keto meal.

Baked Pollock with Parmesan and Pesto

This baked pollock is topped with a savory blend of Parmesan cheese and pesto, creating a rich, flavorful crust that enhances the mild flavor of the fish. It’s an easy and keto-friendly way to enjoy the light, flaky texture of pollock with a burst of Mediterranean flavors.

• 4 pollock fillets
• 1/4 cup Parmesan cheese, grated
• 2 tablespoons pesto (store-bought or homemade)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and lightly grease a baking sheet with olive oil.
2. In a small bowl, mix together the grated Parmesan cheese and pesto.
3. Season the pollock fillets with salt and pepper, then spread a thin layer of pesto over each fillet.
4. Top each fillet with a generous amount of the Parmesan-pesto mixture.
5. Bake for 12-15 minutes, or until the fish flakes easily with a fork and the crust is golden and crisp.
6. Garnish with fresh basil and serve with a side of zucchini noodles or a crisp green salad.

The Parmesan and pesto topping on the pollock adds a rich, herby, and slightly nutty flavor to the fish. The combination of pesto with Parmesan creates a savory crust that holds up well during baking, making each bite delicious and satisfying. This keto-friendly dish is quick and easy, offering a Mediterranean-inspired twist on a light, flaky fish.

Note: More recipes are coming soon!