34+ Delicious Keto Baked Haddock Recipes You’ll Want to Try

Looking for keto-friendly seafood options that are both delicious and satisfying?

Haddock, a mild and flaky white fish, is an excellent choice for keto diets, thanks to its high protein content and low carbohydrate count.

When baked, haddock retains its tenderness and flavor, making it the perfect candidate for a variety of keto recipes.

Whether you’re craving something simple with fresh herbs or a rich, creamy sauce, we’ve compiled over 34 keto baked haddock recipes that will leave you inspired.

From Mediterranean-inspired dishes to hearty and indulgent options, these recipes are packed with flavor, easy to prepare, and perfectly aligned with your keto lifestyle.

In this blog, you’ll find a collection of keto baked haddock recipes that feature different ingredients and techniques to suit every taste.

These recipes are not only low in carbs but also rich in healthy fats and proteins—ensuring you’re staying on track with your keto goals while enjoying delicious meals.

Whether you’re a seasoned keto enthusiast or just starting out, these haddock dishes will quickly become a staple in your low-carb repertoire.

34+ Delicious Keto Baked Haddock Recipes You’ll Want to Try

With over 34+ keto baked haddock recipes to choose from, there’s no shortage of creative and flavorful options for anyone following a low-carb diet.

Haddock is a versatile fish that can be baked with an array of spices, sauces, and garnishes, making it an ideal addition to your weekly meal prep.

Whether you’re in the mood for a rich cream sauce, zesty lemon flavors, or fresh herb toppings, each recipe is designed to provide maximum flavor while keeping your carb count low.

These keto baked haddock dishes are not only packed with nutrients but also offer a variety of textures and tastes, ensuring that you’ll never get bored with your meals.

So, the next time you’re looking for a healthy, keto-friendly dinner option, reach for some haddock and experiment with these delicious recipes.

Lemon Garlic Keto Baked Haddock

A light and flavorful recipe that combines the zestiness of lemon with the richness of garlic, perfectly complementing the delicate haddock. This recipe is low-carb, healthy, and easy to prepare, making it ideal for a quick weeknight dinner.

Ingredients:

• 4 haddock fillets
• 2 tbsp olive oil
• 1 lemon (zested and juiced)
• 3 garlic cloves (minced)
• Salt and pepper to taste
• 1 tbsp fresh parsley (chopped)
• 1 tbsp butter (for greasing)

Instructions:

1. Preheat your oven to 400°F (200°C) and grease a baking dish with butter.
2. Place the haddock fillets in the dish, ensuring they fit snugly.
3. In a small bowl, mix together olive oil, lemon zest, lemon juice, minced garlic, salt, and pepper.
4. Pour the lemon garlic mixture evenly over the fillets.
5. Bake for 12-15 minutes or until the haddock is cooked through and flakes easily with a fork.
6. Sprinkle fresh parsley on top just before serving.

This lemon garlic baked haddock is a perfect combination of fresh citrus and savory garlic, offering a deliciously tangy yet light flavor that pairs wonderfully with the flaky fish. The olive oil adds richness while keeping the dish healthy and keto-friendly.

The dish is incredibly easy to make, requiring only a handful of ingredients and minimal preparation time. It’s the kind of meal that can easily fit into a busy weeknight routine, but it’s also elegant enough to serve at a dinner party. The bright lemony taste adds a refreshing touch, making this dish a standout on your keto menu.

Cheesy Keto Baked Haddock with Spinach

For a comforting and satisfying keto meal, this cheesy baked haddock with spinach brings together the creamy richness of cheese with the earthiness of spinach. A great way to enjoy a nutrient-packed dinner that’s also low in carbs.

Ingredients:

• 4 haddock fillets
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1 cup fresh spinach (chopped)
• 1/2 cup grated Parmesan cheese
• 2 tbsp butter
• Salt and pepper to taste
• 1/2 tsp garlic powder
• 1 tbsp fresh basil (chopped, for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a skillet, melt butter over medium heat and sauté the spinach until wilted. Season with a pinch of salt and pepper.
3. Add heavy cream to the spinach and let it simmer for a few minutes, allowing it to thicken.
4. Stir in the mozzarella cheese and half of the Parmesan, allowing it to melt and form a creamy sauce. Season with garlic powder and more salt and pepper to taste.
5. Place the haddock fillets in a greased baking dish and pour the creamy spinach mixture over the fish.
6. Sprinkle the remaining Parmesan cheese on top of the fillets.
7. Bake for 18-20 minutes until the haddock is cooked through and the cheese is golden and bubbly.
8. Garnish with fresh basil before serving.

This cheesy baked haddock with spinach is rich, creamy, and satisfying, offering a perfect balance between indulgence and health. The combination of mozzarella and Parmesan cheese creates a luscious topping that melts beautifully over the flaky haddock, while the spinach adds both flavor and nutrients. It’s a delicious and filling keto meal that feels indulgent without derailing your diet.

For a cozy, comforting dinner, this recipe is an excellent choice. The creaminess of the cheese and the softness of the spinach complement the delicate texture of the haddock, making each bite a treat. It’s perfect for those who enjoy a rich dish without the guilt of traditional carb-heavy comfort food.

Pesto Keto Baked Haddock

This pesto-baked haddock recipe is a vibrant, herbaceous dish that’s both flavorful and keto-friendly. The freshness of the pesto adds an aromatic and savory touch to the fish, creating a meal that’s as refreshing as it is satisfying.

Ingredients:

• 4 haddock fillets
• 1/4 cup pesto (store-bought or homemade)
• 2 tbsp olive oil
• 1/2 lemon (sliced)
• Salt and pepper to taste
• 1 tbsp pine nuts (toasted, optional)
• Fresh basil leaves (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. Place the haddock fillets in the dish and season with salt and pepper.
3. Spread a generous layer of pesto over each fillet.
4. Drizzle the olive oil over the fillets and add a few slices of lemon on top for extra flavor.
5. Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
6. If using, sprinkle toasted pine nuts over the fish for a crunchy contrast.
7. Garnish with fresh basil leaves before serving.

The pesto brings a beautiful depth of flavor to the haddock, with its vibrant basil, garlic, and nutty undertones. This simple yet sophisticated dish is perfect for those looking for a meal that’s full of flavor without being heavy. The freshness of the pesto perfectly complements the delicate haddock, making each bite a burst of freshness.

This recipe is ideal for anyone who loves fresh, herbaceous dishes but still wants to maintain a keto lifestyle. The bright and zesty pesto makes the haddock flavorful and aromatic, while the pine nuts add a nice textural contrast. Whether you’re cooking for a special occasion or a quick weeknight meal, this pesto-baked haddock is sure to impress.

Keto Baked Haddock with Lemon Dill Sauce

A classic combination of zesty lemon and fragrant dill, this keto baked haddock offers a refreshing, light, and healthy meal. The lemon dill sauce adds a creamy, herby flavor that perfectly complements the mildness of the haddock.

Ingredients:

• 4 haddock fillets
• 1/4 cup fresh dill (chopped)
• 1/2 cup mayonnaise (sugar-free)
• 1 tbsp Dijon mustard
• 1 lemon (zested and juiced)
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tbsp capers (optional, for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the haddock fillets in a greased baking dish. Drizzle with olive oil and season with salt and pepper.
3. In a small bowl, mix together mayonnaise, Dijon mustard, lemon zest, lemon juice, and fresh dill to make the lemon dill sauce.
4. Spread the sauce evenly over each fillet, ensuring they’re well-covered.
5. Bake for 15-18 minutes, or until the fish flakes easily with a fork.
6. Optional: Garnish with capers and additional fresh dill before serving.

This keto baked haddock with lemon dill sauce is a perfect balance of creamy and fresh. The sauce is light but full of flavor, bringing out the subtle taste of the haddock. The dill offers a refreshing herbaceous note, while the lemon adds brightness and tang.

The dish is not only delicious but also easy to prepare, making it a great option for those on a keto diet looking for a satisfying, low-carb meal. It’s perfect for both a weeknight dinner and a more elegant gathering, with its refined flavor profile and simple presentation.

Bacon-Wrapped Keto Baked Haddock

For those who love bacon, this keto baked haddock recipe is a match made in heaven. The smoky flavor of the bacon pairs beautifully with the delicate fish, and the bacon’s crispy texture adds a delightful crunch to each bite.

Ingredients:

• 4 haddock fillets
• 8 slices of bacon (thin-cut)
• 1 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper to taste
• 1 tbsp fresh chives (chopped, for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Wrap each haddock fillet with two slices of bacon, securing them with toothpicks if necessary.
3. Place the wrapped fillets in a baking dish and drizzle with olive oil. Sprinkle smoked paprika, salt, and pepper over the top.
4. Bake for 18-20 minutes, or until the bacon is crispy and the fish is cooked through.
5. Garnish with fresh chives before serving.

This bacon-wrapped haddock is an irresistible combination of flavors. The crispy bacon adds a smoky, savory crunch to the tender fish, while the mild haddock allows the bacon’s flavor to shine through. The smoked paprika adds a touch of warmth without overwhelming the other ingredients.

This recipe is a delicious twist on traditional baked haddock, and the bacon gives it a comforting, indulgent feel while staying within keto guidelines. It’s an easy yet impressive dish that’s perfect for any occasion, bringing together the best of both worlds: seafood and bacon.

Herbed Parmesan Keto Baked Haddock

This herbed Parmesan baked haddock is a crispy, flavorful dish that combines the richness of Parmesan cheese with a mix of fresh herbs. The result is a savory, crunchy crust over tender, flaky haddock fillets, making it a satisfying keto meal.

Ingredients:

• 4 haddock fillets
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 tbsp fresh thyme (chopped)
• 1 tbsp fresh parsley (chopped)
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, combine Parmesan cheese, almond flour, fresh thyme, fresh parsley, garlic powder, salt, and pepper.
3. Pat the haddock fillets dry and place them in a greased baking dish.
4. Coat each fillet with the Parmesan herb mixture, pressing lightly to ensure it sticks.
5. Drizzle olive oil over the fillets.
6. Bake for 15-18 minutes, or until the fish is cooked through and the crust is golden and crispy.
7. Garnish with additional fresh parsley before serving.

The herbed Parmesan crust on this keto baked haddock provides a perfect balance of savory, crunchy texture and fresh, herbal flavor. The almond flour helps create a light yet crispy coating, while the combination of Parmesan and herbs offers a satisfying, full-bodied taste.

This dish is a great option for anyone looking for a keto-friendly alternative to breaded fish. The herbed Parmesan crust gives the haddock a comforting, crispy exterior while keeping the inside tender and flaky. It’s a simple but flavorful recipe that will quickly become a family favorite.

Keto Baked Haddock with Avocado Salsa

A vibrant and refreshing dish, this keto baked haddock with avocado salsa combines the delicate flavor of haddock with a fresh and creamy avocado salsa. It’s the perfect balance of healthy fats and lean protein, making it a great option for a light yet filling keto meal.

Ingredients:

• 4 haddock fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 ripe avocado (diced)
• 1 small tomato (diced)
• 1/4 red onion (finely chopped)
• 1 tbsp fresh cilantro (chopped)
• 1/2 lime (juiced)
• 1/2 tsp chili flakes (optional for a little heat)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the haddock fillets on a greased baking dish and drizzle with olive oil. Season with salt and pepper.
3. Bake the haddock for 12-15 minutes or until the fish flakes easily with a fork.
4. While the fish bakes, prepare the avocado salsa. In a bowl, combine the diced avocado, tomato, red onion, cilantro, lime juice, and chili flakes. Gently toss to combine.
5. Once the haddock is done, remove it from the oven and top each fillet with a generous spoonful of the avocado salsa.
6. Serve immediately.

This keto baked haddock with avocado salsa is a healthy, flavorful meal that’s light yet satisfying. The creamy avocado salsa adds a cool, refreshing contrast to the warm, tender fish. The lime juice and cilantro bring a zesty freshness, making this dish perfect for warm weather or any time you want a fresh, low-carb meal.

Not only is this dish packed with healthy fats and nutrients from the avocado, but it’s also a simple, quick recipe to prepare. It’s a perfect keto option for busy nights when you want a tasty, nutritious meal without spending too much time in the kitchen. The fresh, vibrant salsa takes the dish to the next level, making it a standout in any keto meal rotation.

Keto Baked Haddock with Creamy Mustard Sauce

This keto baked haddock recipe with a creamy mustard sauce is a flavorful and satisfying meal. The tangy mustard pairs beautifully with the rich creaminess of the sauce, creating a savory complement to the delicate haddock fillets.

Ingredients:

• 4 haddock fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1/2 cup heavy cream
• 2 tbsp Dijon mustard
• 1 tbsp fresh lemon juice
• 1 tbsp fresh parsley (chopped, for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the haddock fillets in a greased baking dish and drizzle with olive oil. Season with salt and pepper.
3. Bake the haddock for 12-15 minutes, or until the fish flakes easily with a fork.
4. While the fish bakes, make the mustard sauce. In a small saucepan, heat the heavy cream over medium heat. Stir in the Dijon mustard and lemon juice, and simmer for 3-4 minutes until the sauce thickens slightly.
5. Once the haddock is done, remove it from the oven and drizzle the creamy mustard sauce over the fish.
6. Garnish with fresh parsley before serving.

This keto baked haddock with creamy mustard sauce is both rich and tangy, with the mustard adding a punch of flavor that perfectly balances the richness of the cream. The fresh parsley brings a burst of color and freshness, tying the dish together.

The creamy mustard sauce elevates the delicate haddock fillets, transforming them into a flavorful and indulgent dish. It’s a perfect recipe for anyone who loves creamy sauces but wants to stick to keto-friendly ingredients. This dish is quick, easy to prepare, and will leave you feeling satisfied without the carbs.

Crispy Keto Baked Haddock with Herb Butter

For a crispy, buttery, and flavorful keto baked haddock, this recipe is the perfect choice. The herb-infused butter adds richness to the flaky fish, while the almond flour coating creates a golden, crispy exterior without any breadcrumbs.

Ingredients:

• 4 haddock fillets
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 4 tbsp unsalted butter (melted)
• 1 tbsp fresh parsley (chopped, for garnish)
• 1 lemon (cut into wedges)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a shallow dish, combine almond flour, Parmesan cheese, dried oregano, garlic powder, salt, and pepper.
3. Pat the haddock fillets dry and dip them into the almond flour mixture, pressing lightly to ensure they are evenly coated.
4. Place the coated fillets on a greased baking sheet.
5. Drizzle the melted butter over the top of the fillets.
6. Bake for 15-18 minutes, or until the fish is golden brown and crispy on the outside, and flakes easily with a fork.
7. Garnish with fresh parsley and serve with lemon wedges.

This crispy keto baked haddock with herb butter is a satisfying, crispy meal that delivers on both flavor and texture. The almond flour creates a perfect crunchy coating, while the herb-infused butter keeps the fish moist and flavorful.

It’s an ideal dish for anyone who misses the texture of breaded fish but wants to stay within keto guidelines. The Parmesan and herbs add a savory depth of flavor that enhances the delicate haddock, and the butter brings richness and moisture. With minimal ingredients and simple preparation, this recipe will quickly become a favorite for keto dieters. The crispy coating, paired with the herb butter, makes for a delicious and indulgent dinner that feels luxurious without the carbs.

Keto Baked Haddock with Garlic Parmesan Crust

This keto baked haddock recipe features a savory garlic Parmesan crust that adds a delightful crunch while keeping the fish tender and flaky. The Parmesan brings a rich, umami flavor, perfectly balanced by the aromatic garlic and fresh herbs.

Ingredients:

• 4 haddock fillets
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 2 garlic cloves (minced)
• 1 tbsp fresh parsley (chopped)
• 1/2 tsp dried oregano
• Salt and pepper to taste
• 2 tbsp melted butter

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, combine Parmesan cheese, almond flour, minced garlic, parsley, oregano, salt, and pepper.
3. Pat the haddock fillets dry and place them in a greased baking dish.
4. Brush the fillets with melted butter, ensuring they are well-coated.
5. Sprinkle the Parmesan mixture evenly over the fillets, pressing gently to make sure the coating sticks.
6. Bake for 15-18 minutes, or until the fish is cooked through and the crust is golden and crispy.
7. Garnish with additional fresh parsley before serving.

The garlic Parmesan crust in this keto baked haddock recipe creates a delightful contrast of textures. The crispy exterior provides a satisfying crunch, while the fish remains moist and flaky inside. The rich Parmesan and aromatic garlic enhance the flavor of the haddock, making it both indulgent and flavorful.

This recipe is perfect for those craving a low-carb, satisfying dinner with the perfect balance of richness and freshness. The simplicity of the ingredients makes it easy to prepare, yet the garlic Parmesan crust elevates the dish to something special. It’s a keto-friendly option that feels indulgent, yet healthy.

Keto Baked Haddock with Cucumber Dill Salad

A light, refreshing dish, this keto baked haddock with cucumber dill salad combines the delicate flavor of haddock with the cool crunch of cucumber and the bright, herby flavor of dill. It’s a perfect summer meal or a low-calorie, nutrient-packed dinner option.

Ingredients:

• 4 haddock fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 cucumber (sliced thinly)
• 1/2 red onion (thinly sliced)
• 2 tbsp fresh dill (chopped)
• 2 tbsp apple cider vinegar
• 1 tbsp olive oil (for the salad)
• 1/2 tsp garlic powder

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the haddock fillets in a greased baking dish and drizzle with olive oil. Season with salt and pepper.
3. Bake the haddock for 12-15 minutes or until the fish flakes easily with a fork.
4. While the fish bakes, prepare the cucumber dill salad. In a bowl, combine the sliced cucumber, red onion, fresh dill, apple cider vinegar, olive oil, and garlic powder. Toss to combine.
5. Once the fish is done, serve it topped with the fresh cucumber dill salad.

This keto baked haddock with cucumber dill salad is a refreshing and light meal that brings together cool, crisp vegetables and the mild flavor of haddock. The tangy apple cider vinegar adds a zingy touch to the salad, while the fresh dill provides an herbaceous lift. Paired with the tender baked haddock, this dish is both satisfying and healthy.

This dish is ideal for anyone looking for a low-carb meal with vibrant, fresh flavors. The combination of the baked fish and the cool, crunchy salad creates a contrast that’s not only delicious but also light on the stomach. It’s an easy, quick, and keto-friendly dinner that’s perfect for warmer months or when you’re craving something refreshing.

Keto Baked Haddock with Roasted Vegetables

This keto baked haddock with roasted vegetables is a wholesome and comforting dish. The fish is paired with a mix of low-carb vegetables, roasted to perfection, creating a balanced, flavorful meal that’s rich in nutrients and perfect for those following a keto lifestyle.

Ingredients:

• 4 haddock fillets
• 2 tbsp olive oil (divided)
• 1 zucchini (sliced)
• 1 bell pepper (sliced)
• 1 small eggplant (diced)
• 1/2 red onion (sliced)
• 1 tbsp fresh thyme (chopped)
• Salt and pepper to taste
• 1 tbsp lemon juice (for the fish)
• 1/2 tsp paprika (for the fish)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Toss the zucchini, bell pepper, eggplant, and red onion with 1 tbsp olive oil, salt, pepper, and fresh thyme. Spread the vegetables evenly on a baking sheet.
3. Roast the vegetables in the oven for 20-25 minutes, stirring halfway through, until they are tender and golden.
4. While the vegetables are roasting, place the haddock fillets on a greased baking dish. Drizzle with 1 tbsp olive oil, sprinkle with salt, pepper, paprika, and squeeze lemon juice over the fillets.
5. Bake the haddock for 12-15 minutes, or until the fish flakes easily with a fork.
6. Serve the baked haddock alongside the roasted vegetables.

This keto baked haddock with roasted vegetables is a hearty, satisfying meal that combines tender fish with flavorful, caramelized vegetables. The paprika adds a mild smokiness to the fish, while the roasted vegetables bring out natural sweetness, creating a well-rounded dish that is both healthy and low-carb.

This recipe is perfect for those who want a filling meal without the carbs, as it pairs the delicate haddock with nutrient-dense vegetables. It’s a great choice for a family dinner or a cozy weeknight meal, providing a comforting yet nutritious option. The vegetables add color, flavor, and texture, enhancing the overall dish.

Keto Baked Haddock with Basil Pesto Crust

This keto baked haddock recipe combines the freshness of basil pesto with a crispy, flavorful crust. The aromatic basil pesto adds a burst of flavor that perfectly complements the delicate haddock, creating a simple yet indulgent dish.

Ingredients:

• 4 haddock fillets
• 1/4 cup basil pesto (store-bought or homemade)
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tbsp fresh basil (chopped, for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the haddock fillets in a greased baking dish and season with salt and pepper.
3. In a small bowl, mix the basil pesto with Parmesan cheese and almond flour to create a thick, crumbly crust mixture.
4. Spread the pesto crust evenly over the fillets, pressing gently to ensure it sticks.
5. Drizzle olive oil over the fillets and bake for 12-15 minutes, or until the fish flakes easily and the crust is golden.
6. Garnish with fresh basil before serving.

This keto baked haddock with basil pesto crust is a perfect combination of fresh, herbaceous flavors and crispy texture. The pesto provides a vibrant burst of flavor while the Parmesan and almond flour create a satisfying, low-carb crust. The dish is rich yet light, making it an ideal choice for anyone on a keto diet looking for something flavorful and elegant.

The basil pesto crust elevates this dish to something special, turning simple haddock into a gourmet meal. It’s easy to prepare and offers a delicious balance of textures, with a tender, flaky fish topped with a crispy, herby crust. Whether you’re cooking for a special occasion or a weeknight dinner, this recipe will impress and satisfy.

Keto Baked Haddock with Creamy Spinach and Artichoke Sauce

This rich and creamy keto baked haddock recipe is paired with a flavorful spinach and artichoke sauce. The creamy sauce enhances the delicate fish, creating a comforting, hearty dish that is both.

Ingredients:

• 4 haddock fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 cup fresh spinach (chopped)
• 1/2 cup canned artichoke hearts (drained and chopped)
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 garlic clove (minced)
• 1 tbsp butter

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the haddock fillets in a greased baking dish, drizzle with olive oil, and season with salt and pepper.
3. Bake the fish for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
4. While the fish is baking, prepare the creamy spinach and artichoke sauce. In a skillet, melt butter over medium heat, then sauté the garlic until fragrant.
5. Add the spinach and cook until wilted. Stir in the chopped artichokes, heavy cream, and Parmesan cheese. Simmer for 3-4 minutes until the sauce thickens and is well combined.
6. Once the haddock is done, top each fillet with the creamy spinach and artichoke sauce and serve.

This keto baked haddock with creamy spinach and artichoke sauce is a rich, comforting dish that combines tender fish with a luscious sauce. The spinach and artichoke provide texture and flavor, while the creamy base of heavy cream and Parmesan makes the dish indulgent but still keto-friendly.

The creamy sauce is the perfect complement to the mild haddock, adding depth and richness without overwhelming the fish. It’s an elegant and flavorful meal that’s simple to prepare, yet feels luxurious. This dish is perfect for keto enthusiasts who want a satisfying, comforting dinner that’s still light on carbs.

Keto Baked Haddock with Roasted Garlic and Herb Sauce

This keto baked haddock recipe features a roasted garlic and herb sauce that infuses the fish with savory, aromatic flavors. The garlic adds a rich depth of flavor, while the fresh herbs give the sauce a bright and fresh finish.

Ingredients:

• 4 haddock fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 6 garlic cloves (roasted and mashed)
• 1/4 cup fresh parsley (chopped)
• 1/4 cup fresh thyme (chopped)
• 1 tbsp lemon juice
• 1/4 cup olive oil (for the sauce)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the haddock fillets in a greased baking dish and drizzle with olive oil. Season with salt and pepper.
3. Bake for 12-15 minutes, or until the fish flakes easily with a fork.
4. While the fish is baking, prepare the roasted garlic and herb sauce. In a small bowl, combine the roasted and mashed garlic, parsley, thyme, lemon juice, and olive oil. Stir to combine.
5. Once the haddock is done, remove from the oven and drizzle the garlic and herb sauce over the fillets.
6. Serve immediately.

This keto baked haddock with roasted garlic and herb sauce is a wonderfully aromatic dish that brings the comforting flavor of roasted garlic together with fresh herbs. The sauce adds a layer of savory richness to the delicate fish, making it a satisfying and flavorful meal.

The roasted garlic provides a mellow, sweet flavor, while the fresh herbs offer a bright, earthy note. This dish is both light and rich at the same time, making it a perfect option for anyone on a keto diet looking for a satisfying, flavorful meal. It’s simple to prepare and offers a delightful, savory experience with each bite.

Keto Baked Haddock with Cauliflower Mash

This keto baked haddock pairs perfectly with creamy cauliflower mash for a low-carb twist on a classic fish and mashed potatoes. The cauliflower mash is rich and buttery, providing a comforting base for the tender, flaky haddock.

Ingredients:

• 4 haddock fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 head of cauliflower (cut into florets)
• 2 tbsp butter
• 1/4 cup heavy cream
• 1 garlic clove (minced)
• 1 tbsp fresh chives (chopped, for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the haddock fillets on a greased baking dish. Drizzle with olive oil and season with salt and pepper.
3. Bake the haddock for 12-15 minutes, or until the fish flakes easily with a fork.
4. While the fish is baking, prepare the cauliflower mash. Steam the cauliflower florets until tender (about 8-10 minutes).
5. Once the cauliflower is tender, blend it in a food processor or mash it with a potato masher until smooth.
6. In a skillet, melt the butter over medium heat, then sauté the garlic for 1-2 minutes until fragrant. Add the steamed cauliflower and heavy cream, stirring until smooth and creamy. Season with salt and pepper.
7. Serve the baked haddock on a bed of cauliflower mash, garnished with fresh chives.

The keto baked haddock with cauliflower mash is a comforting and satisfying dish. The cauliflower mash serves as a perfect substitute for traditional mashed potatoes, providing a creamy and buttery base while keeping the meal low-carb. Paired with the tender haddock, this meal becomes a hearty, filling option for keto dieters.

The combination of flaky fish and creamy mashed cauliflower makes for a great balance of textures and flavors. The garlic and butter add richness to the cauliflower mash, while the simple seasoning on the haddock allows the natural flavors of the fish to shine. This dish is perfect for anyone looking for a keto-friendly comfort food alternative.

Keto Baked Haddock with Lemon Garlic Butter

This keto baked haddock is complemented by a zesty lemon garlic butter sauce, adding a rich, savory layer to the delicate fish. The garlic butter is aromatic and tangy, making it the perfect topping for your fish.

Ingredients:

• 4 haddock fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 4 tbsp unsalted butter (melted)
• 2 garlic cloves (minced)
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1 tbsp fresh parsley (chopped)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the haddock fillets on a greased baking dish. Drizzle with olive oil and season with salt and pepper.
3. Bake the haddock for 12-15 minutes, or until the fish flakes easily with a fork.
4. While the fish is baking, prepare the lemon garlic butter. In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
5. Stir in the lemon juice and lemon zest, and continue to simmer for another 1-2 minutes.
6. Once the haddock is done, remove it from the oven and drizzle the lemon garlic butter sauce over the fillets.
7. Garnish with fresh parsley before serving.

This keto baked haddock with lemon garlic butter is a simple yet flavorful dish that brings together the richness of butter with the brightness of lemon. The garlic adds an aromatic depth to the sauce, making the fish incredibly flavorful.

The lemon garlic butter not only adds richness but also helps to elevate the haddock’s natural flavors, making this dish satisfying and easy to prepare. It’s a great option for those looking for a quick and flavorful keto meal. The fresh parsley garnish adds a nice touch of color and freshness, completing the dish.

Keto Baked Haddock with Zucchini Noodles

This keto baked haddock is paired with fresh zucchini noodles, providing a low-carb alternative to pasta. The tender haddock is perfectly complemented by the light, fresh zucchini noodles, creating a balanced and healthy meal.

Ingredients:

• 4 haddock fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 4 medium zucchinis (spiralized into noodles)
• 2 tbsp butter
• 1 garlic clove (minced)
• 1/2 cup cherry tomatoes (halved)
• 1 tbsp fresh basil (chopped)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the haddock fillets in a greased baking dish. Drizzle with olive oil and season with salt and pepper.
3. Bake the haddock for 12-15 minutes, or until the fish flakes easily with a fork.
4. While the fish is baking, prepare the zucchini noodles. In a large skillet, melt butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
5. Add the spiralized zucchini noodles and cook for 3-4 minutes, tossing occasionally, until the noodles are tender but still firm.
6. Stir in the halved cherry tomatoes and cook for an additional 1-2 minutes. Season with salt and pepper.
7. Serve the baked haddock on a bed of zucchini noodles, garnished with fresh basil.

This keto baked haddock with zucchini noodles is a light and healthy option that’s perfect for anyone looking for a low-carb, nutrient-packed meal. The zucchini noodles offer a fresh and slightly crunchy base that pairs wonderfully with the tender haddock fillets. The garlic butter sauce adds richness and depth, while the tomatoes provide a burst of freshness.

Keto Baked Haddock with Avocado Cilantro Lime Sauce

This keto baked haddock recipe is paired with a creamy avocado cilantro lime sauce that brings a cool and refreshing contrast to the warm fish. The avocado adds a creamy richness while the lime and cilantro give it a bright, zesty flavor.

Ingredients:

• 4 haddock fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 ripe avocado (peeled and pitted)
• 1/4 cup fresh cilantro (chopped)
• 2 tbsp lime juice
• 1/4 cup sour cream
• 1 garlic clove (minced)
• 1 tbsp olive oil (for the sauce)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the haddock fillets on a greased baking dish. Drizzle with olive oil and season with salt and pepper.
3. Bake the haddock for 12-15 minutes, or until the fish flakes easily with a fork.
4. While the fish is baking, prepare the avocado cilantro lime sauce. In a food processor or blender, combine the avocado, cilantro, lime juice, sour cream, garlic, and olive oil. Blend until smooth.
5. Once the haddock is done, remove it from the oven and drizzle the avocado cilantro lime sauce over the fillets.
6. Serve immediately, garnished with additional cilantro if desired.

The keto baked haddock with avocado cilantro lime sauce offers a delightful combination of creamy, tangy, and fresh flavors. The rich avocado balances the acidity of the lime, while the cilantro adds a burst of freshness that complements the delicate haddock perfectly. This dish is a vibrant, healthy choice for anyone on a keto diet.

The avocado sauce gives the dish a luxurious feel without the added carbs, making it a great low-carb option that’s rich and satisfying. The combination of the flaky fish and the creamy sauce provides a perfect balance of textures, making this dish both indulgent and light at the same time.

Keto Baked Haddock with Mushroom Cream Sauce

This keto baked haddock features a rich, earthy mushroom cream sauce that adds a depth of flavor to the mild fish. The creamy sauce, made with mushrooms, heavy cream, and garlic, provides a luxurious base for the tender haddock.

Ingredients:

• 4 haddock fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tbsp butter
• 1/2 cup mushrooms (sliced)
• 1 garlic clove (minced)
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tbsp fresh thyme (chopped)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the haddock fillets on a greased baking dish. Drizzle with olive oil and season with salt and pepper.
3. Bake the haddock for 12-15 minutes, or until the fish flakes easily with a fork.
4. While the fish is baking, prepare the mushroom cream sauce. In a skillet, melt the butter over medium heat. Add the sliced mushrooms and sauté until tender, about 5-7 minutes.
5. Add the minced garlic and cook for another 1-2 minutes until fragrant. Stir in the heavy cream and Parmesan cheese. Simmer for 3-4 minutes until the sauce thickens.
6. Stir in the fresh thyme and season with salt and pepper.
7. Once the haddock is done, top each fillet with the mushroom cream sauce and serve.

The keto baked haddock with mushroom cream sauce is a comforting and indulgent meal. The creamy sauce adds a rich and earthy depth of flavor that perfectly complements the delicate haddock fillets. The mushrooms bring an umami richness to the dish, while the Parmesan cheese helps to thicken the sauce and add a touch of savory goodness.

This recipe is perfect for anyone craving a luxurious, low-carb dinner that feels special but is easy to prepare. The combination of tender fish and creamy, flavorful sauce makes for a satisfying, comforting dish that’s ideal for keto enthusiasts.

Keto Baked Haddock with Bacon and Brussels Sprouts

This keto baked haddock recipe is paired with crispy bacon and roasted Brussels sprouts, creating a hearty, satisfying meal. The smoky bacon flavor infuses the Brussels sprouts, while the haddock remains tender and flavorful, making for a balanced and filling dinner.

Ingredients:

• 4 haddock fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 6 slices bacon (chopped)
• 1 lb Brussels sprouts (trimmed and halved)
• 2 tbsp olive oil (for Brussels sprouts)
• 1 tsp smoked paprika
• 1 tbsp fresh parsley (chopped, for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the haddock fillets on a greased baking dish. Drizzle with olive oil and season with salt and pepper.
3. Bake the haddock for 12-15 minutes, or until the fish flakes easily with a fork.
4. While the fish is baking, cook the bacon in a skillet over medium heat until crispy. Remove and set aside, leaving a bit of bacon fat in the skillet.
5. In the same skillet, add the Brussels sprouts and cook for 5-7 minutes until they start to brown. Drizzle with olive oil, season with salt, pepper, and smoked paprika, and toss to coat.
6. Transfer the Brussels sprouts to a baking sheet and roast for 10-12 minutes, or until they are golden and crispy on the edges.
7. Once the haddock is done, serve it with the roasted Brussels sprouts, topping everything with the crispy bacon and fresh parsley.

The keto baked haddock with bacon and Brussels sprouts is a savory, satisfying meal that’s full of flavor. The crispy bacon adds a smoky richness to the Brussels sprouts, while the tender haddock remains the star of the dish. The smoked paprika gives the Brussels sprouts an extra depth of flavor, making this a hearty and flavorful low-carb dinner.

Note: More recipes are coming soon!