35+ Flavorful Keto Baked Tilapia Recipes for Every Occasion

Tilapia is an incredibly versatile fish that is not only delicious but also a great source of lean protein.

When following a keto diet, finding meals that are both satisfying and low in carbs can sometimes be a challenge.

Thankfully, baked tilapia is an excellent choice for those on a ketogenic journey.

This fish is mild in flavor, cooks quickly, and pairs perfectly with a variety of keto-friendly ingredients like herbs, cheeses, and healthy fats.

Whether you’re craving something savory, zesty, or creamy, these 35+ keto baked tilapia recipes will surely become a staple in your meal planning.

In this post, we’ve gathered a wide range of baked tilapia recipes that are sure to please your taste buds and keep your carb intake in check.

From rich and creamy dishes to light, fresh options, you’ll find something for every craving.

So, let’s dive into these tasty and healthy baked tilapia recipes, all perfect for your keto lifestyle!

35+ Flavorful Keto Baked Tilapia Recipes for Every Occasion

Eating keto doesn’t mean you have to sacrifice flavor or variety in your meals.

With over 35 keto baked tilapia recipes at your disposal, you can enjoy the rich, delicate taste of tilapia while sticking to your low-carb goals.

Whether you’re in the mood for something zesty, creamy, or crunchy, these recipes offer a delicious way to stay on track with your ketogenic diet.

The best part? These recipes are quick and easy to prepare, making them perfect for busy weeknights or a delicious meal for guests.

So next time you’re looking for a healthy, satisfying meal, grab some tilapia and get baking!

Garlic Butter Baked Tilapia

A comforting and flavorful dish that combines the buttery richness of garlic with the tender, flaky texture of tilapia. This simple recipe comes together quickly, making it perfect for busy weeknights or a delightful low-carb dinner.

Ingredients

• 4 tilapia fillets
• 4 tbsp unsalted butter, melted
• 3 garlic cloves, minced
• 1 tsp smoked paprika
• 1 tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp fresh parsley, chopped
• Lemon wedges, for serving

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper or lightly grease it with oil.
2. Place the tilapia fillets in the baking dish in a single layer.
3. In a small bowl, whisk together the melted butter, minced garlic, smoked paprika, onion powder, salt, and pepper.
4. Drizzle the butter mixture evenly over the tilapia fillets, ensuring they are well-coated.
5. Bake for 15-20 minutes or until the fish flakes easily with a fork.
6. Garnish with fresh parsley and serve with lemon wedges for an extra burst of flavor.

This garlic butter baked tilapia is satisfying, low-carb, and bursting with flavor. Its buttery garlic notes pair beautifully with steamed vegetables or cauliflower rice for a well-rounded keto meal.

Parmesan Herb Crusted Tilapia

A crisp, cheesy crust loaded with Italian herbs makes this tilapia dish a keto-friendly favorite. The combination of Parmesan and fresh herbs creates a delectable texture and a savory flavor profile.

Ingredients

• 4 tilapia fillets
• ½ cup grated Parmesan cheese
• 2 tbsp almond flour
• 1 tsp dried Italian seasoning
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp olive oil
• Lemon zest, for garnish

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the tilapia fillets dry and place them on the prepared baking sheet.
3. In a mixing bowl, combine Parmesan cheese, almond flour, Italian seasoning, garlic powder, onion powder, salt, and pepper.
4. Brush each fillet lightly with olive oil, then press the Parmesan mixture onto the top of the fish, forming an even crust.
5. Bake for 12-15 minutes, or until the crust is golden brown and the fish flakes easily with a fork.
6. Garnish with lemon zest and serve immediately.

This Parmesan herb crusted tilapia is a wonderful way to enjoy a restaurant-quality meal at home. Its crunchy topping complements the tender fish for a dish that’s both nutritious and satisfying.

Spicy Cajun Baked Tilapia

Bring a little heat to your keto menu with this bold and zesty Cajun-inspired tilapia recipe. This dish delivers a punch of flavor while keeping carbs to a minimum, perfect for spice lovers.

Ingredients

• 4 tilapia fillets
• 2 tbsp olive oil
• 1 tsp Cajun seasoning
• 1 tsp paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp cayenne pepper (optional, for extra heat)
• ½ tsp salt
• ¼ tsp black pepper
• Chopped green onions and lemon wedges, for garnish

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper or lightly grease it.
2. In a small bowl, mix Cajun seasoning, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
3. Brush the tilapia fillets with olive oil and rub the spice mixture evenly onto both sides of each fillet.
4. Place the seasoned fish in the baking dish and bake for 15-18 minutes, or until the fish is opaque and flakes easily.
5. Garnish with chopped green onions and serve with lemon wedges.

This spicy Cajun baked tilapia adds a fiery flair to your keto dining experience. Pair it with roasted asparagus or a refreshing cucumber salad to balance the heat for a complete, flavorful meal.

Lemon Dill Baked Tilapia

This fresh and zesty lemon dill baked tilapia combines tangy citrus with the aromatic herbaceousness of dill. It’s a light, keto-friendly dish that’s perfect for spring or summer meals, offering a vibrant burst of flavor in every bite.

Ingredients

• 4 tilapia fillets
• 3 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tsp lemon zest
• 2 garlic cloves, minced
• 2 tbsp fresh dill, chopped
• ½ tsp salt
• ¼ tsp black pepper
• Lemon slices, for topping

Instructions

1. Preheat your oven to 375°F (190°C) and grease a baking dish lightly with oil.
2. Arrange the tilapia fillets in the dish in a single layer.
3. In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, dill, salt, and pepper.
4. Pour the mixture over the tilapia fillets and top each with a lemon slice.
5. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Garnish with additional dill if desired and serve warm.

This lemon dill baked tilapia is a bright and refreshing option for your keto repertoire. Its light, citrusy flavors pair beautifully with sautéed spinach or zucchini noodles for a complete meal.

Pesto Crusted Baked Tilapia

Rich, herby pesto meets flaky tilapia in this easy yet gourmet keto recipe. The pesto crust locks in moisture and adds a burst of Mediterranean flavor, making it a crowd-pleasing dinner option.

Ingredients

• 4 tilapia fillets
• ½ cup prepared keto-friendly pesto
• ½ cup grated Parmesan cheese
• 2 tbsp almond flour
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Pat the tilapia fillets dry and place them on the prepared baking sheet.
3. Spread a thin layer of pesto evenly over each fillet.
4. In a small bowl, mix Parmesan cheese, almond flour, garlic powder, salt, and pepper. Sprinkle this mixture over the pesto-covered fillets, pressing lightly to adhere.
5. Bake for 12-15 minutes, or until the fish is flaky and the topping is golden brown.
6. Serve warm, garnished with fresh basil if desired.

This pesto-crusted baked tilapia is a rich and flavorful meal that feels indulgent while staying keto-friendly. Pair it with roasted vegetables or a mixed green salad for a well-rounded dish.

Creamy Spinach Stuffed Baked Tilapia

This indulgent recipe takes baked tilapia to a new level by stuffing it with a creamy spinach mixture. Perfect for a special occasion or a fancy dinner at home, this keto dish is as delicious as it is impressive.

Ingredients

• 4 tilapia fillets
• 1 cup fresh spinach, chopped
• 4 oz cream cheese, softened
• ¼ cup grated Parmesan cheese
• 1 garlic clove, minced
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp olive oil

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. In a medium bowl, mix spinach, cream cheese, Parmesan cheese, garlic, onion powder, salt, and pepper until well combined.
3. Slice each tilapia fillet lengthwise down the center, creating a pocket for the stuffing.
4. Fill each pocket with the spinach mixture, dividing it evenly among the fillets.
5. Place the stuffed tilapia in the prepared baking dish and drizzle with olive oil.
6. Bake for 18-20 minutes, or until the fish is cooked through and the stuffing is bubbly.

This creamy spinach-stuffed baked tilapia is rich and satisfying, with a decadent filling that perfectly complements the mild fish. Serve it with roasted cauliflower or mashed turnips for a complete, low-carb feast.

Crispy Coconut Baked Tilapia

This unique twist on baked tilapia features a crispy, coconut-coated crust. It’s a delightful combination of textures and flavors—sweet coconut flakes complement the mild tilapia, making it a perfect keto-friendly option for anyone craving something a little different.

Ingredients

• 4 tilapia fillets
• ½ cup unsweetened shredded coconut
• 2 tbsp almond flour
• 1 tsp paprika
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp coconut oil, melted
• 1 egg, beaten

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine shredded coconut, almond flour, paprika, garlic powder, salt, and black pepper.
3. Dip each tilapia fillet in the beaten egg, ensuring it’s fully coated, then dredge it in the coconut mixture, pressing lightly to ensure it sticks.
4. Place the coated fillets on the baking sheet and drizzle with melted coconut oil.
5. Bake for 15-18 minutes, or until the fish is golden and crispy, and flakes easily with a fork.
6. Serve with a squeeze of lime or lemon for added freshness.

This crispy coconut baked tilapia offers a tropical flair that is both delicious and keto-friendly. Pair it with a fresh cucumber salad or steamed green beans to balance the richness of the coconut.

Baked Tilapia with Avocado Salsa

For a refreshing and healthy meal, this baked tilapia topped with creamy avocado salsa is perfect. The mild fish is enhanced by the richness of avocado, and the salsa adds a fresh, zesty kick to every bite.

Ingredients

• 4 tilapia fillets
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp salt
• ¼ tsp black pepper
• 1 avocado, diced
• 1 small tomato, diced
• ¼ red onion, finely chopped
• 2 tbsp fresh cilantro, chopped
• 1 tbsp lime juice

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper.
2. Arrange the tilapia fillets in the dish, drizzle with olive oil, and sprinkle with garlic powder, paprika, salt, and pepper.
3. Bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
4. While the fish bakes, prepare the avocado salsa by mixing the diced avocado, tomato, onion, cilantro, and lime juice in a bowl.
5. Once the tilapia is cooked, remove it from the oven and top each fillet with the fresh avocado salsa.
6. Serve immediately with a side of steamed broccoli or sautéed spinach.

This baked tilapia with avocado salsa is a vibrant, low-carb dish that provides healthy fats and a burst of flavor. It’s a great option for a light yet satisfying meal that feels fresh and indulgent.

Baked Tilapia with Mustard Herb Sauce

This tangy mustard herb sauce takes baked tilapia to the next level, providing a creamy and flavorful topping that perfectly complements the fish. It’s an easy-to-make dish with a sophisticated taste, ideal for a keto dinner that feels gourmet.

Ingredients

• 4 tilapia fillets
• 2 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 tbsp whole grain mustard
• 2 tbsp heavy cream
• 1 tsp dried thyme
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions

1. Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
2. Place the tilapia fillets in the dish, and drizzle with olive oil.
3. In a small bowl, whisk together Dijon mustard, whole grain mustard, heavy cream, thyme, garlic powder, salt, and pepper.
4. Pour the mustard sauce evenly over the tilapia fillets.
5. Bake for 15-18 minutes, or until the fish is fully cooked and flakes easily.
6. Serve with a side of roasted Brussels sprouts or cauliflower rice for a complete meal.

This baked tilapia with mustard herb sauce is a delightful balance of tangy and creamy, making it an elegant and satisfying choice for a keto dinner. The sauce adds depth and complexity to the mild tilapia, ensuring every bite is packed with flavor.

Herb-Infused Baked Tilapia with Lemon Butter

This fragrant and flavorful baked tilapia recipe is infused with fresh herbs and topped with a rich lemon butter sauce. The combination of aromatic herbs and the tangy butter creates a perfect balance, making it a savory and satisfying keto meal.

Ingredients

• 4 tilapia fillets
• 3 tbsp unsalted butter, melted
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• 2 garlic cloves, minced
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest
• ½ tsp salt
• ¼ tsp black pepper
• Lemon slices, for garnish

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Place the tilapia fillets in the baking dish in a single layer.
3. In a small bowl, combine melted butter, thyme, rosemary, garlic, lemon juice, lemon zest, salt, and pepper.
4. Pour the herb-infused butter over the tilapia fillets.
5. Bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
6. Garnish with lemon slices and serve warm.

This herb-infused baked tilapia with lemon butter is aromatic and refreshing, bringing a rich depth of flavor without being overly heavy. It’s the perfect light keto dish to enjoy with a side of roasted vegetables or a fresh green salad.

Chipotle Lime Baked Tilapia

For those who enjoy a spicy kick, this chipotle lime baked tilapia is the perfect option. The smoky chipotle seasoning and tangy lime juice give the fish a bold, exciting flavor while keeping the dish low-carb and keto-friendly.

Ingredients

• 4 tilapia fillets
• 1 tbsp olive oil
• 1 tsp chipotle powder
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp cumin
• ½ tsp salt
• ¼ tsp black pepper
• 1 lime, juiced
• 2 tbsp fresh cilantro, chopped

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Place the tilapia fillets on the baking sheet.
3. In a small bowl, mix olive oil, chipotle powder, smoked paprika, garlic powder, cumin, salt, and black pepper.
4. Brush the spice mixture evenly over the fillets.
5. Bake for 15-18 minutes, or until the fish is cooked through and flakes easily.
6. Drizzle the lime juice over the baked fish and sprinkle with fresh cilantro.

This chipotle lime baked tilapia is flavorful and smoky with a touch of heat, making it a perfect keto-friendly meal for spice lovers. Pair it with a refreshing avocado salad or grilled vegetables for a balanced dish.

Baked Tilapia with Bacon and Spinach

This savory baked tilapia recipe combines the rich flavors of crispy bacon with fresh spinach, creating a filling and satisfying meal. The bacon adds a delightful crunch and smokiness, while the spinach brings a subtle earthiness to balance the dish.

Ingredients

• 4 tilapia fillets
• 4 slices bacon, cooked and crumbled
• 1 cup fresh spinach, chopped
• 2 tbsp unsalted butter
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp lemon juice

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with butter or oil.
2. Arrange the tilapia fillets in the prepared baking dish.
3. In a skillet, melt the butter over medium heat and sauté the spinach until wilted, about 2-3 minutes.
4. Add garlic powder, onion powder, salt, and black pepper to the spinach and stir to combine.
5. Spoon the spinach mixture over the tilapia fillets, then sprinkle crumbled bacon on top.
6. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily.
7. Drizzle with lemon juice before serving.

This baked tilapia with bacon and spinach is a rich, savory dish that’s both low-carb and full of flavor. The bacon adds a satisfying crunch, while the spinach complements the fish perfectly. Enjoy with a side of roasted cauliflower or mashed avocado for a complete keto meal.

Baked Tilapia with Garlic Parmesan Crust

This baked tilapia with a crispy garlic Parmesan crust is the perfect combination of savory and cheesy. The garlic enhances the natural flavor of the fish, while the Parmesan crust adds texture and richness, making it a simple yet indulgent keto-friendly dinner.

Ingredients

• 4 tilapia fillets
• ½ cup grated Parmesan cheese
• 2 tbsp almond flour
• 1 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp dried parsley
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp fresh lemon juice

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Arrange the tilapia fillets in the prepared baking dish.
3. In a small bowl, combine Parmesan cheese, almond flour, garlic, dried parsley, salt, and pepper.
4. Drizzle olive oil over the fillets, then press the Parmesan mixture onto the top of each fillet.
5. Bake for 15-18 minutes, or until the fish is cooked through and the crust is golden brown.
6. Drizzle with fresh lemon juice before serving.

This baked tilapia with garlic Parmesan crust is an easy-to-make dish that feels decadent and satisfying. It’s perfect for a low-carb dinner that’s both comforting and indulgent. Pair it with a side of roasted Brussels sprouts or a green salad for a complete meal.

Baked Tilapia with Tomato Basil Salsa

This baked tilapia topped with fresh tomato basil salsa is a light and refreshing meal perfect for warm weather or when you’re looking for something simple yet flavorful. The tangy tomato salsa adds brightness to the mild tilapia, making it a keto-friendly and satisfying dish.

Ingredients

• 4 tilapia fillets
• 2 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• 1 cup cherry tomatoes, diced
• ¼ red onion, finely chopped
• 2 tbsp fresh basil, chopped
• 1 tbsp balsamic vinegar
• 1 tbsp olive oil

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Place the tilapia fillets in the baking dish.
3. Drizzle with olive oil and sprinkle with garlic powder, salt, and black pepper.
4. Bake for 15-18 minutes, or until the fish is cooked through and flakes easily.
5. While the tilapia bakes, prepare the tomato basil salsa by mixing diced tomatoes, red onion, basil, balsamic vinegar, and olive oil in a bowl.
6. Once the tilapia is ready, top each fillet with the fresh salsa and serve immediately.

This baked tilapia with tomato basil salsa is a vibrant, fresh, and low-carb dish. The bright, tangy salsa contrasts beautifully with the mild fish, creating a perfect balance of flavors. Pair it with a side of roasted asparagus or sautéed zucchini for a complete keto meal.

Baked Tilapia with Mustard Dill Sauce

This baked tilapia with a tangy mustard dill sauce offers a sophisticated and delicious meal. The creamy mustard sauce adds a punch of flavor that complements the delicate tilapia, making it a perfect option for a keto-friendly dinner that feels gourmet.

Ingredients

• 4 tilapia fillets
• 2 tbsp olive oil
• 1 tbsp Dijon mustard
• 1 tbsp whole grain mustard
• 2 tbsp heavy cream
• 1 tbsp fresh dill, chopped
• ½ tsp salt
• ¼ tsp black pepper
• 1 tbsp lemon juice

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. Arrange the tilapia fillets in the dish.
3. Drizzle the fillets with olive oil and season with salt and black pepper.
4. In a small bowl, whisk together Dijon mustard, whole grain mustard, heavy cream, dill, and lemon juice.
5. Pour the mustard dill sauce over the tilapia fillets.
6. Bake for 15-20 minutes, or until the fish flakes easily with a fork.
7. Serve immediately, garnished with extra fresh dill if desired.

This baked tilapia with mustard dill sauce is rich, creamy, and full of flavor. The tangy mustard flavor pairs perfectly with the fish, while the dill adds a refreshing herbal note. This dish pairs wonderfully with roasted vegetables or a simple green salad for a well-rounded, keto-friendly meal.

Baked Tilapia with Creamy Garlic Sauce

This baked tilapia with a rich and creamy garlic sauce is a comforting, flavorful dish that feels indulgent yet is completely keto-friendly. The creamy sauce adds depth to the mild tilapia, making it a delicious and satisfying low-carb dinner.

Ingredients

• 4 tilapia fillets
• 2 tbsp unsalted butter
• 3 garlic cloves, minced
• ½ cup heavy cream
• ¼ cup chicken broth
• 1 tsp dried thyme
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp fresh parsley, chopped

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil or butter.
2. Place the tilapia fillets in the baking dish.
3. In a small skillet, melt the butter over medium heat and sauté the garlic until fragrant, about 1-2 minutes.
4. Add the heavy cream, chicken broth, thyme, salt, and black pepper to the skillet, stirring until the sauce thickens slightly, about 3-5 minutes.
5. Pour the garlic sauce over the tilapia fillets, making sure the fish is well-coated.
6. Bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
7. Garnish with fresh parsley and serve.

This baked tilapia with creamy garlic sauce is rich and flavorful, with a luxurious texture that makes it feel like a special occasion meal. Pair it with sautéed spinach or roasted cauliflower for a perfect keto meal.

Baked Tilapia with Cilantro Lime Butter

This bright and zesty baked tilapia with cilantro lime butter is the perfect light yet flavorful dish. The fresh cilantro and lime add a vibrant touch to the buttery fish, making it a refreshing and satisfying keto-friendly meal.

Ingredients

• 4 tilapia fillets
• 3 tbsp unsalted butter, melted
• 2 tbsp fresh lime juice
• 1 tsp lime zest
• 2 tbsp fresh cilantro, chopped
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. Place the tilapia fillets in the baking dish.
3. In a small bowl, whisk together melted butter, lime juice, lime zest, cilantro, garlic powder, salt, and pepper.
4. Pour the cilantro lime butter over the tilapia fillets, ensuring they are well-coated.
5. Bake for 15-18 minutes, or until the fish is opaque and flakes easily with a fork.
6. Serve with a garnish of extra cilantro and lime wedges.

This baked tilapia with cilantro lime butter is bright, fresh, and full of flavor. It’s a perfect keto meal for a quick weeknight dinner or a light lunch. Pair it with a crisp cucumber salad or sautéed vegetables for a refreshing, low-carb dish.

Baked Tilapia with Roasted Red Pepper Sauce

This baked tilapia with roasted red pepper sauce is a savory, Mediterranean-inspired dish that’s perfect for those on a keto diet. The roasted red pepper sauce is creamy and slightly smoky, complementing the delicate tilapia perfectly.

Ingredients

• 4 tilapia fillets
• 2 tbsp olive oil
• 1 cup roasted red peppers, jarred or fresh
• ½ cup heavy cream
• 1 garlic clove, minced
• 1 tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp fresh basil, chopped

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
2. Place the tilapia fillets in the baking dish.
3. In a blender or food processor, blend the roasted red peppers, heavy cream, garlic, smoked paprika, salt, and pepper until smooth.
4. Pour the roasted red pepper sauce over the tilapia fillets.
5. Bake for 15-20 minutes, or until the fish flakes easily with a fork.
6. Garnish with fresh basil before serving.

This baked tilapia with roasted red pepper sauce offers a creamy, smoky, and savory flavor profile that’s both satisfying and keto-friendly. Pair it with a side of grilled vegetables or cauliflower rice for a delicious, low-carb meal.

Baked Tilapia with Lemon Garlic Herb Butter

This baked tilapia with lemon garlic herb butter is a zesty and flavorful dish that’s simple yet packed with vibrant flavors. The combination of lemon, garlic, and herbs gives the fish a refreshing and aromatic profile, making it the perfect keto-friendly meal.

Ingredients

• 4 tilapia fillets
• 4 tbsp unsalted butter, softened
• 2 garlic cloves, minced
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh basil, chopped
• 1 tbsp fresh lemon juice
• 1 tsp lemon zest
• ½ tsp salt
• ¼ tsp black pepper

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. Place the tilapia fillets in the baking dish.
3. In a small bowl, mix softened butter with garlic, parsley, basil, lemon juice, lemon zest, salt, and pepper.
4. Spread the lemon garlic herb butter evenly over the fillets.
5. Bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
6. Garnish with extra fresh parsley and lemon slices before serving.

This baked tilapia with lemon garlic herb butter is a light and fragrant dish that offers a burst of freshness with every bite. It pairs wonderfully with roasted asparagus, steamed broccoli, or cauliflower rice for a perfect keto meal.

Baked Tilapia with Parmesan and Almond Crust

For a crunchy and savory twist on baked tilapia, this Parmesan and almond crust is a delicious keto-friendly option. The Parmesan provides a salty, cheesy flavor, while the almond flour adds texture without the carbs, making this a satisfying and low-carb meal.

Ingredients

• 4 tilapia fillets
• ½ cup grated Parmesan cheese
• ¼ cup almond flour
• 1 tsp garlic powder
• ½ tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper
• 1 egg, beaten
• 2 tbsp olive oil

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, mix Parmesan cheese, almond flour, garlic powder, oregano, salt, and pepper.
3. Dip each tilapia fillet into the beaten egg, then coat it evenly with the Parmesan almond mixture.
4. Place the coated fillets on the prepared baking sheet and drizzle with olive oil.
5. Bake for 15-18 minutes, or until the crust is golden and crispy and the fish flakes easily.
6. Serve with a side of zucchini noodles or a fresh green salad.

This baked tilapia with Parmesan and almond crust is crispy, cheesy, and satisfying. The almond flour keeps it low-carb, while the Parmesan adds a rich flavor that’s perfect for those following a keto diet.

Baked Tilapia with Cilantro Pesto

This vibrant baked tilapia with cilantro pesto combines the fresh flavors of cilantro, garlic, and lemon into a pesto sauce that brings a refreshing, herbaceous twist to the fish. The pesto not only adds flavor but also a beautiful green color that makes the dish pop.

Ingredients

• 4 tilapia fillets
• 2 tbsp olive oil
• ½ cup fresh cilantro, chopped
• ¼ cup Parmesan cheese, grated
• 1 tbsp lemon juice
• 1 garlic clove, minced
• ¼ cup olive oil (for pesto)
• ½ tsp salt
• ¼ tsp black pepper

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. Place the tilapia fillets in the baking dish. Drizzle with olive oil and season with salt and pepper.
3. To make the pesto, combine cilantro, Parmesan cheese, lemon juice, garlic, olive oil, salt, and pepper in a food processor or blender. Blend until smooth.
4. Spread the cilantro pesto evenly over the tilapia fillets.
5. Bake for 15-18 minutes, or until the fish flakes easily with a fork.
6. Serve with a sprinkle of extra cilantro and lemon wedges.

This baked tilapia with cilantro pesto is a refreshing and flavorful dish that’s perfect for a keto dinner. The pesto brings brightness and freshness to the mild fish, making it a light but satisfying meal. Pair it with a side of sautéed green beans or roasted cauliflower for a delicious, low-carb dish.

Note: More recipes are coming soon!