33+ Easy and Flavorful Keto Baked Whole Chicken Recipes You’ll Love

If you’re following a keto lifestyle, finding tasty and satisfying meals can sometimes feel like a challenge.

However, one dish that will always deliver on flavor, simplicity, and keto-friendly benefits is a roasted whole chicken.

Not only is it low in carbs, but it’s also an incredibly versatile option that can be seasoned in countless ways.

Whether you’re looking for a tangy, spicy, or herb-infused roast, baked whole chicken is a fantastic way to satisfy your cravings without breaking your keto diet.

In this blog post, we’ll explore over 33 delicious keto baked whole chicken recipes.

From smoky and savory to tangy and fresh, each recipe offers a unique spin on a classic roast chicken, ensuring you’ll never get bored of this staple dish.

Perfect for meal prep, special occasions, or a cozy family dinner, these recipes will help you elevate your keto meals with ease.

Ready to discover your new favorite keto roast chicken recipe? Let’s dive in!

33+ Easy and Flavorful Keto Baked Whole Chicken Recipes You’ll Love

Incorporating a variety of baked whole chicken recipes into your keto meal plan can keep your dishes exciting while sticking to your low-carb lifestyle.

With over 33 different variations, there’s a recipe to suit every taste, whether you prefer bold spices, fresh herbs, or sweet and savory combinations.

These keto-friendly chicken recipes are not only easy to make but also packed with flavor and nutrients to fuel your body.

Plus, they’re perfect for feeding a crowd or prepping ahead for busy weeks.

Now that you have an arsenal of keto baked whole chicken recipes, it’s time to get cooking!

Whether you’re roasting a chicken for a cozy family dinner or preparing a show-stopping meal for guests, these recipes will make sure you’re always prepared for a flavorful, satisfying meal that aligns with your keto goals.

So grab your ingredients, preheat that oven, and enjoy these mouthwatering keto chicken dishes!

Herb-Infused Garlic Butter Roasted Chicken

Perfect for family dinners, this herb-infused garlic butter roasted chicken offers a crispy golden skin with tender, juicy meat. The flavors of butter, garlic, and fresh herbs blend beautifully to create a dish that’s rich, satisfying, and completely keto-friendly. Serve it with roasted low-carb vegetables for a wholesome and comforting meal.

Ingredients:

• 1 whole chicken (4-5 pounds)
• 1/4 cup unsalted butter, softened
• 4 cloves garlic, minced
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh parsley, chopped
• 1 tsp paprika
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1 lemon, halved
• 2 tbsp olive oil

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Pat the chicken dry with paper towels and place it on a roasting rack in a baking pan.
3. In a small bowl, mix the butter, garlic, rosemary, thyme, parsley, paprika, salt, and pepper.
4. Carefully loosen the skin of the chicken and rub the butter mixture under the skin and over the entire chicken.
5. Stuff the chicken cavity with lemon halves.
6. Drizzle olive oil over the chicken and rub it evenly for extra crispiness.
7. Roast the chicken in the oven for 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C) at the thickest part of the meat.
8. Let the chicken rest for 10-15 minutes before carving.

This dish is bursting with fresh flavors and buttery goodness, making it an indulgent yet guilt-free addition to your keto menu. The crispy skin and aromatic herbs make every bite unforgettable.

Crispy Lemon Pepper Roast Chicken

This crispy lemon pepper roast chicken features a vibrant citrus flavor with a hint of peppery heat. The chicken is roasted to perfection, resulting in a dish that is moist on the inside and irresistibly crisp on the outside. Pair it with a creamy keto coleslaw or roasted Brussels sprouts for a balanced and satisfying meal.

Ingredients:

• 1 whole chicken (4-5 pounds)
• 1/4 cup olive oil
• 3 tbsp lemon juice
• Zest of 1 lemon
• 1 tbsp black pepper, freshly ground
• 1 tbsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• 1 tsp sea salt
• Lemon slices and fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Pat the chicken dry and place it on a roasting rack.
3. In a bowl, whisk together olive oil, lemon juice, lemon zest, black pepper, garlic powder, onion powder, oregano, and salt.
4. Brush the mixture generously over the chicken, ensuring even coverage.
5. Roast the chicken in the oven for 1 hour and 20 minutes, or until the internal temperature reaches 165°F (74°C).
6. Let the chicken rest for 10 minutes before carving. Garnish with fresh parsley and lemon slices.

The zesty lemon combined with bold pepper creates a refreshing and spicy flavor profile. This recipe is simple yet elegant, perfect for entertaining guests or enjoying a special family meal.

Spicy Cajun Keto Roast Chicken

For a bold and flavorful twist, this spicy Cajun keto roast chicken is a must-try. Packed with smoky spices and a touch of heat, this dish is a celebration of Southern-inspired flavors. Enjoy it alongside keto-friendly cauliflower rice or sautéed green beans for a complete low-carb feast.

Ingredients:

• 1 whole chicken (4-5 pounds)
• 3 tbsp olive oil
• 2 tbsp Cajun seasoning
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper (optional for extra heat)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1/2 lemon, sliced
• Fresh thyme sprigs for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Pat the chicken dry and place it on a roasting rack.
3. In a small bowl, mix olive oil, Cajun seasoning, smoked paprika, cayenne pepper, garlic powder, onion powder, salt, and pepper.
4. Rub the spice mixture all over the chicken, including under the skin for extra flavor.
5. Place the lemon slices inside the cavity of the chicken.
6. Roast the chicken in the oven for 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C).
7. Rest the chicken for 10 minutes before carving. Garnish with fresh thyme sprigs.

This Cajun-inspired dish is spicy, smoky, and incredibly satisfying. The robust flavors and crispy skin will leave you craving more, making it a go-to for spice lovers on a keto diet.

Bacon-Wrapped Keto Roast Chicken

A keto lover’s dream, this bacon-wrapped roast chicken combines the rich flavors of crispy bacon with a perfectly roasted chicken. The smoky and savory taste from the bacon complements the tender, juicy meat, while the skin crisps up beautifully. It’s an indulgent yet low-carb dish that’s perfect for special occasions or a hearty family meal.

Ingredients:

• 1 whole chicken (4-5 pounds)
• 12 slices of bacon
• 1/4 cup olive oil
• 2 tbsp Dijon mustard
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1/2 tsp ground thyme
• 1 tsp sea salt
• 1/2 tsp black pepper

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Pat the chicken dry with paper towels and place it on a roasting rack.
3. In a small bowl, mix together olive oil, Dijon mustard, garlic, smoked paprika, thyme, salt, and pepper.
4. Rub this mixture evenly all over the chicken.
5. Wrap the bacon slices around the chicken, covering the breast and thighs. Secure the bacon with toothpicks if needed.
6. Roast the chicken for 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C).
7. Once done, remove the toothpicks and let the chicken rest for 10 minutes before carving.

This bacon-wrapped chicken is a showstopper at the dinner table. The bacon crisps up perfectly, infusing the chicken with smoky flavors that pair wonderfully with the juicy meat. It’s the ultimate keto comfort food that will satisfy even the pickiest eaters.

Keto Lemon Herb Butter Roast Chicken

A light and flavorful keto option, this lemon herb butter roast chicken combines zesty lemon with aromatic herbs for a refreshing, yet indulgent dish. The butter keeps the chicken moist while the skin crisps up to perfection, making each bite a delightful experience. It’s a simple yet elegant dish that’s perfect for both weeknight dinners and festive gatherings.

Ingredients:

• 1 whole chicken (4-5 pounds)
• 1/4 cup unsalted butter, softened
• 2 tbsp fresh lemon juice
• Zest of 1 lemon
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1 lemon, halved

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Pat the chicken dry and place it on a roasting rack.
3. In a bowl, combine the softened butter, lemon juice, lemon zest, parsley, thyme, rosemary, salt, and pepper.
4. Rub the herb butter mixture all over the chicken, including under the skin for extra flavor.
5. Stuff the chicken cavity with the halved lemon.
6. Roast the chicken for 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C).
7. Allow the chicken to rest for 10-15 minutes before carving.

The lemon herb butter adds a burst of fresh flavors, making this dish light yet indulgent. It’s a perfect option for those looking to enjoy a flavorful chicken that’s both satisfying and keto-friendly.

Keto Barbecue Roasted Chicken

For a smoky and tangy option, this keto barbecue roasted chicken delivers all the savory goodness of a classic barbecue without the carbs. The homemade sugar-free barbecue sauce adds a rich, tangy flavor while keeping the chicken juicy and tender. This recipe is a great choice for a summer-inspired dinner or when you’re craving the taste of barbecue on a low-carb diet.

Ingredients:

• 1 whole chicken (4-5 pounds)
• 1/4 cup olive oil
• 1/2 cup homemade sugar-free barbecue sauce
• 1 tbsp apple cider vinegar
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 tsp sea salt
• 1/2 tsp black pepper

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Pat the chicken dry and place it on a roasting rack.
3. In a bowl, whisk together olive oil, barbecue sauce, apple cider vinegar, smoked paprika, garlic powder, onion powder, salt, and pepper.
4. Rub the sauce mixture evenly over the chicken, making sure to coat it thoroughly.
5. Roast the chicken in the oven for 1 hour and 20 minutes, or until the internal temperature reaches 165°F (74°C).
6. For an extra crispy skin, broil the chicken for an additional 2-3 minutes at the end of cooking.
7. Let the chicken rest for 10 minutes before carving.

The smoky barbecue flavors combined with the crispy roasted skin make this dish a crowd-pleaser. It’s a fantastic option for those looking for a tangy, keto-friendly version of their favorite barbecue chicken.

Keto Garlic Parmesan Roast Chicken

This keto garlic parmesan roast chicken brings together the savory richness of garlic and parmesan with the crispy, golden skin of a perfectly roasted bird. The bold flavors from the garlic and cheese meld together to create a mouthwatering experience that’s both keto-friendly and incredibly satisfying. Pair it with a side of roasted zucchini or cauliflower mash for a complete meal.

Ingredients:

• 1 whole chicken (4-5 pounds)
• 1/4 cup unsalted butter, melted
• 4 cloves garlic, minced
• 1/2 cup grated parmesan cheese
• 1 tsp dried oregano
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp black pepper
• 1 tsp sea salt
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Pat the chicken dry with paper towels and place it on a roasting rack.
3. In a bowl, combine the melted butter, minced garlic, parmesan cheese, oregano, garlic powder, onion powder, salt, and pepper.
4. Rub the garlic parmesan mixture evenly all over the chicken, making sure to coat it thoroughly.
5. Roast the chicken in the oven for 1 hour and 20 minutes, or until the internal temperature reaches 165°F (74°C).
6. Once cooked, let the chicken rest for 10 minutes before carving. Garnish with fresh parsley for a pop of color.

The garlic and parmesan create a savory, cheesy crust that adds so much flavor to each bite, while the chicken remains juicy and tender on the inside. It’s a flavorful and keto-friendly option that feels indulgent and comforting.

Keto Mustard Herb Roast Chicken

This mustard herb roast chicken offers a zesty, tangy twist with its mustard marinade, balanced by the earthy flavors of fresh herbs. The mustard helps to tenderize the meat while adding a bold flavor that’s complemented by rosemary, thyme, and garlic. This recipe is perfect for those who enjoy tangy dishes and want a healthy, flavorful roast chicken option.

Ingredients:

• 1 whole chicken (4-5 pounds)
• 1/4 cup Dijon mustard
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 4 cloves garlic, minced
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1 lemon, halved

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Pat the chicken dry and place it on a roasting rack.
3. In a bowl, whisk together Dijon mustard, olive oil, rosemary, thyme, garlic, salt, and pepper.
4. Rub the mustard mixture all over the chicken, making sure to cover every part of the bird evenly.
5. Stuff the chicken cavity with the halved lemon.
6. Roast the chicken for 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C).
7. Let the chicken rest for 10-15 minutes before carving.

The tangy mustard paired with fresh herbs creates a zesty and savory flavor that elevates the chicken, while the slow roasting ensures the meat remains moist and flavorful. This dish offers a perfect balance of acidity, herbs, and a crispy skin, making it an ideal choice for those on a keto diet.

Keto Spicy Mexican Roast Chicken

This keto spicy Mexican roast chicken is packed with bold flavors inspired by traditional Mexican cuisine. The spicy rub combines chili powder, cumin, and paprika for a deep, smoky heat, while the fresh lime and cilantro add a refreshing citrus kick. This chicken is full of vibrant flavors and is perfect for a taco night or paired with a side of cauliflower rice for a satisfying low-carb meal.

Ingredients:

• 1 whole chicken (4-5 pounds)
• 1/4 cup olive oil
• 2 tbsp chili powder
• 1 tbsp cumin
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper (optional for extra heat)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1 lime, juiced
• Fresh cilantro for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Pat the chicken dry with paper towels and place it on a roasting rack.
3. In a small bowl, combine olive oil, chili powder, cumin, paprika, cayenne (if using), garlic powder, onion powder, salt, pepper, and lime juice.
4. Rub the spice mixture all over the chicken, making sure to coat it evenly.
5. Roast the chicken in the oven for 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C).
6. Let the chicken rest for 10 minutes before carving. Garnish with fresh cilantro and a few lime wedges.

The combination of smoky spices, a touch of heat, and the refreshing lime and cilantro makes this dish a flavorful and exciting choice for your keto meal plan. It’s perfect for anyone craving a zesty and bold chicken dinner.

Keto Balsamic Vinegar Roast Chicken

This keto balsamic vinegar roast chicken is a perfect balance of tangy, sweet, and savory. The balsamic vinegar adds a rich depth of flavor while the olive oil and herbs create a tender, juicy bird with a crisp, golden skin. It’s a flavorful, low-carb option that pairs beautifully with sautéed spinach or a fresh salad for a light, healthy meal.

Ingredients:

• 1 whole chicken (4-5 pounds)
• 1/4 cup balsamic vinegar
• 1/4 cup olive oil
• 1 tbsp fresh basil, chopped
• 1 tsp fresh rosemary, chopped
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1 lemon, halved

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Pat the chicken dry and place it on a roasting rack.
3. In a bowl, whisk together balsamic vinegar, olive oil, basil, rosemary, garlic powder, onion powder, salt, and pepper.
4. Rub the mixture all over the chicken, making sure to coat it evenly.
5. Stuff the chicken cavity with lemon halves for extra flavor.
6. Roast the chicken for 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C).
7. Let the chicken rest for 10-15 minutes before carving.

The balsamic vinegar adds a sweet and tangy glaze that caramelizes on the skin, while the fresh herbs provide a fragrant contrast. This dish is a great option for those looking for a refined and keto-friendly roast chicken that’s full of flavor.

Keto Pesto Roasted Chicken

This keto pesto roasted chicken is a true delight for pesto lovers. The vibrant basil pesto sauce gives the chicken a herby, nutty flavor that seeps deep into the meat, making each bite incredibly flavorful. Paired with roasted veggies or a simple side salad, it’s a well-rounded and satisfying meal perfect for keto enthusiasts.

Ingredients:

• 1 whole chicken (4-5 pounds)
• 1/4 cup olive oil
• 1/2 cup fresh pesto (store-bought or homemade)
• 1 tsp garlic powder
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1/2 cup cherry tomatoes (optional, for garnish)
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Pat the chicken dry and place it on a roasting rack.
3. In a bowl, combine olive oil, pesto, garlic powder, salt, and pepper.
4. Rub the pesto mixture generously over the chicken, covering the entire bird.
5. Roast the chicken in the oven for 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C).
6. If using, add cherry tomatoes to the pan during the last 20 minutes of roasting for a burst of sweetness.
7. Let the chicken rest for 10 minutes before carving. Garnish with fresh basil for added flavor.

The rich pesto coats the chicken beautifully, creating a fragrant, herby crust while the meat remains tender and juicy inside. It’s a fresh, flavorful choice for anyone craving a tasty keto-friendly roast chicken with a Mediterranean twist.

Keto Smoked Paprika and Herb Roast Chicken

This keto smoked paprika and herb roast chicken brings smoky depth and rich flavor, with the perfect combination of smoked paprika, garlic, and fresh herbs. The deep, earthy flavors from the paprika create a bold and comforting dish that’s ideal for any time of the year. Pair it with cauliflower rice or roasted asparagus for a well-rounded keto dinner.

Ingredients:

• 1 whole chicken (4-5 pounds)
• 1/4 cup olive oil
• 2 tbsp smoked paprika
• 1 tbsp garlic powder
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1 lemon, halved
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Pat the chicken dry with paper towels and place it on a roasting rack.
3. In a bowl, combine olive oil, smoked paprika, garlic powder, thyme, oregano, salt, and pepper.
4. Rub the spice mixture evenly over the chicken, making sure to coat it thoroughly.
5. Stuff the chicken cavity with the halved lemon for added moisture and flavor.
6. Roast the chicken in the oven for 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C).
7. Let the chicken rest for 10-15 minutes before carving. Garnish with fresh parsley for a pop of color.

The smoky paprika adds a wonderful depth to the chicken, while the herbs and garlic create a fragrant, flavorful crust. This is a versatile and hearty keto roast chicken that’s sure to satisfy your cravings for something smoky and savory.

Keto Rosemary Lemon Garlic Roast Chicken

This keto rosemary lemon garlic roast chicken brings together fresh herbs, tangy lemon, and aromatic garlic for a refreshing yet hearty meal. The lemon infuses the chicken with a bright, citrusy flavor, while the rosemary adds an earthy aroma, making it a delightful dish for any dinner table. The crispy skin and tender meat are perfect for pairing with a side of steamed broccoli or a light salad.

Ingredients:

• 1 whole chicken (4-5 pounds)
• 1/4 cup olive oil
• 1 lemon, juiced and zested
• 4 cloves garlic, minced
• 1 tbsp fresh rosemary, chopped
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1/2 tsp dried thyme
• 1/4 cup white wine or chicken broth (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Pat the chicken dry and place it on a roasting rack.
3. In a small bowl, combine olive oil, lemon juice, lemon zest, garlic, rosemary, salt, pepper, and thyme.
4. Rub the mixture all over the chicken, making sure to coat it evenly, including under the skin if possible.
5. If using, pour the white wine or chicken broth into the bottom of the roasting pan.
6. Roast the chicken for 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C).
7. Let the chicken rest for 10-15 minutes before carving.

The fresh lemon and rosemary create a fragrant, bright flavor that elevates the chicken, while the garlic adds a savory richness. This dish is light yet full of flavor, making it a perfect option for a keto-friendly, satisfying meal.

Keto Teriyaki Roast Chicken

This keto teriyaki roast chicken is a delicious, Asian-inspired dish with a rich umami flavor. The homemade sugar-free teriyaki marinade brings a sweet and savory glaze to the chicken, infusing it with bold flavors. Serve it with sautéed spinach or cauliflower rice for a low-carb dinner that feels indulgent and comforting.

Ingredients:

• 1 whole chicken (4-5 pounds)
• 1/4 cup coconut aminos (or tamari for a soy-free option)
• 2 tbsp apple cider vinegar
• 2 tbsp sesame oil
• 1 tbsp fresh grated ginger
• 2 cloves garlic, minced
• 1 tsp chili flakes (optional for a spicy kick)
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1 tbsp toasted sesame seeds for garnish
• Fresh cilantro for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Pat the chicken dry and place it on a roasting rack.
3. In a bowl, whisk together coconut aminos, apple cider vinegar, sesame oil, ginger, garlic, chili flakes (if using), salt, and pepper.
4. Rub the marinade generously over the chicken, making sure to coat it evenly.
5. Roast the chicken for 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C).
6. For an added touch, broil the chicken for 2-3 minutes at the end to get the skin extra crispy.
7. Let the chicken rest for 10 minutes before carving. Garnish with toasted sesame seeds and fresh cilantro.

The sweet and savory teriyaki glaze gives the chicken an irresistible shine, while the sesame oil adds depth and richness. This keto-friendly dish will transport your taste buds to new heights, offering the perfect balance of flavors and textures.

Keto Dijon Herb Roast Chicken

This keto Dijon herb roast chicken is an elegant yet simple dish that blends the tangy sharpness of Dijon mustard with the earthy flavors of fresh herbs. The mustard acts as a marinade, giving the chicken a deliciously tangy crust, while the herbs provide a fragrant layer of flavor. It’s perfect for a cozy dinner or when entertaining guests on a keto diet.

Ingredients:

• 1 whole chicken (4-5 pounds)
• 1/4 cup Dijon mustard
• 2 tbsp olive oil
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• 2 cloves garlic, minced
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1 lemon, halved

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Pat the chicken dry and place it on a roasting rack.
3. In a small bowl, combine Dijon mustard, olive oil, thyme, rosemary, garlic, salt, and pepper.
4. Rub the mustard herb mixture evenly all over the chicken, making sure to coat the entire bird.
5. Stuff the chicken cavity with the lemon halves for added moisture and flavor.
6. Roast the chicken for 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C).
7. Let the chicken rest for 10-15 minutes before carving.

The Dijon mustard provides a sharp, tangy flavor that pairs beautifully with the fresh herbs, creating a savory crust. This chicken is bursting with flavor and perfect for a special occasion or a family meal. The combination of mustard and herbs offers a bold twist on a classic roast chicken.

Keto Italian Herb Roast Chicken

This keto Italian herb roast chicken features a delicious blend of Mediterranean herbs like oregano, basil, and thyme, combined with the richness of olive oil and garlic. The result is a tender and flavorful chicken with a crisp skin and aromatic herb flavor that will transport you to the Italian countryside. Perfect for a cozy dinner or a weekend family meal, this recipe is both simple and elegant.

Ingredients:

• 1 whole chicken (4-5 pounds)
• 1/4 cup olive oil
• 2 tbsp fresh basil, chopped
• 1 tbsp fresh oregano, chopped
• 1 tbsp fresh thyme, chopped
• 4 cloves garlic, minced
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1 lemon, quartered

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Pat the chicken dry and place it on a roasting rack.
3. In a bowl, combine olive oil, basil, oregano, thyme, garlic, salt, and pepper.
4. Rub the herb mixture all over the chicken, making sure to coat it evenly.
5. Stuff the chicken cavity with the quartered lemon for added flavor and moisture.
6. Roast the chicken for 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C).
7. Let the chicken rest for 10-15 minutes before carving.

The blend of Italian herbs infuses the chicken with a delicious Mediterranean flavor, while the garlic and olive oil create a crispy, golden skin. This recipe is a flavorful, keto-friendly option that’s easy to make and perfect for any occasion.

Keto Chipotle Lime Roast Chicken

This keto chipotle lime roast chicken has a smoky, spicy kick that pairs perfectly with the zesty brightness of lime. The chipotle pepper provides a deep, smoky flavor, while the lime balances the heat with a fresh, citrusy note. This chicken is perfect for those who love bold, spicy flavors and want to enjoy a satisfying, low-carb meal.

Ingredients:

• 1 whole chicken (4-5 pounds)
• 2 tbsp olive oil
• 1 tbsp chipotle chili powder
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp cumin
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1 lime, juiced and zested
• Fresh cilantro for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Pat the chicken dry and place it on a roasting rack.
3. In a small bowl, combine olive oil, chipotle chili powder, garlic powder, onion powder, cumin, salt, and pepper.
4. Add lime juice and zest to the spice mixture and stir well.
5. Rub the spice mixture evenly over the chicken, making sure to coat the bird thoroughly.
6. Roast the chicken for 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C).
7. Let the chicken rest for 10 minutes before carving. Garnish with fresh cilantro for an added pop of flavor.

The smoky chipotle spice creates a bold flavor, while the lime adds a fresh, tangy contrast, making this chicken both fiery and refreshing. It’s a perfect option for those who enjoy spicy, flavorful meals while maintaining a keto-friendly diet.

Keto Cajun Roast Chicken

This keto Cajun roast chicken brings the bold, spicy flavors of Cajun cuisine to your table. The combination of paprika, cayenne, and garlic creates a fiery, aromatic rub that perfectly coats the chicken, giving it a smoky, zesty crust. This chicken is full of flavor and makes for an exciting, low-carb dinner that can be paired with a variety of keto sides, such as mashed cauliflower or sautéed green beans.

Ingredients:

• 1 whole chicken (4-5 pounds)
• 1/4 cup olive oil
• 2 tbsp paprika
• 1 tbsp cayenne pepper (adjust to taste)
• 1 tbsp garlic powder
• 1 tsp onion powder
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1 lemon, halved

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Pat the chicken dry and place it on a roasting rack.
3. In a small bowl, combine olive oil, paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and pepper.
4. Rub the spice mixture evenly over the chicken, making sure to coat the entire bird, including under the skin if possible.
5. Stuff the chicken cavity with lemon halves for added moisture and flavor.
6. Roast the chicken for 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C).
7. Let the chicken rest for 10-15 minutes before carving.

The smoky and spicy Cajun rub adds an exciting depth of flavor to the chicken, while the lemon provides a burst of freshness that balances the heat. This keto-friendly roast chicken is perfect for anyone looking for a bold, savory meal with a little kick.

Keto Honey Mustard Roast Chicken

This keto honey mustard roast chicken offers the perfect balance of sweet and tangy flavors. The sugar-free honey mustard sauce creates a golden, caramelized glaze on the chicken, giving it a crispy, flavorful skin while keeping the meat juicy and tender. This recipe is ideal for those looking to enjoy a slightly sweet yet savory chicken dinner without compromising on their keto goals.

Ingredients:

• 1 whole chicken (4-5 pounds)
• 1/4 cup Dijon mustard
• 2 tbsp sugar-free honey (or a keto-friendly sweetener)
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp sea salt
• 1/2 tsp black pepper
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Pat the chicken dry and place it on a roasting rack.
3. In a small bowl, whisk together Dijon mustard, sugar-free honey, olive oil, apple cider vinegar, garlic powder, onion powder, salt, and pepper.
4. Rub the honey mustard mixture generously over the chicken, making sure to coat the entire bird.
5. Roast the chicken for 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C).
6. Let the chicken rest for 10-15 minutes before carving. Garnish with fresh parsley.

The sweet tang of the honey mustard glaze adds a unique twist to the chicken, while the rich golden crust enhances the flavor profile. This keto-friendly chicken is perfect for those who enjoy a balance of sweet and savory flavors while adhering to their low-carb diet.

Keto Mediterranean Roast Chicken

This keto Mediterranean roast chicken combines the bright, tangy flavors of olives, feta, and lemon with the richness of olive oil and herbs. The chicken absorbs all the vibrant flavors of the Mediterranean, creating a juicy, flavorful dish that’s perfect for keto dieters who enjoy fresh and zesty meals.

Ingredients:

• 1 whole chicken (4-5 pounds)
• 1/4 cup olive oil
• 1 tbsp fresh oregano, chopped
• 1 tbsp fresh thyme, chopped
• 4 cloves garlic, minced
• 1 lemon, juiced and halved
• 1/4 cup Kalamata olives, pitted and chopped
• 1/2 cup feta cheese, crumbled
• 1 tsp sea salt
• 1/2 tsp black pepper

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Pat the chicken dry and place it on a roasting rack.
3. In a small bowl, mix olive oil, oregano, thyme, garlic, lemon juice, salt, and pepper.
4. Rub the herb mixture all over the chicken, making sure to coat it evenly.
5. Stuff the chicken cavity with lemon halves for extra flavor.
6. Roast the chicken for 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C).
7. Once cooked, sprinkle the chopped olives and crumbled feta cheese on top of the chicken before carving.

The Mediterranean flavors of olives and feta cheese give this chicken a distinctive and fresh taste, while the lemon and herbs create a fragrant, flavorful roast. This keto-friendly recipe is perfect for those craving something light and full of flavor.

Keto Bacon-Wrapped Roast Chicken

This keto bacon-wrapped roast chicken combines two of the best ingredients: juicy roast chicken and crispy, smoky bacon. The bacon not only adds flavor but also helps keep the chicken moist during roasting. The result is a tender, juicy chicken with a crispy bacon exterior that’s perfect for those who enjoy a rich, savory meal.

Ingredients:

• 1 whole chicken (4-5 pounds)
• 10 slices of bacon
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp sea salt
• 1/2 tsp black pepper
• Fresh thyme or rosemary for garnish

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Pat the chicken dry and place it on a roasting rack.
3. Rub the chicken with olive oil, then sprinkle with garlic powder, smoked paprika, salt, and pepper.
4. Wrap the chicken with the bacon slices, securing them with toothpicks if necessary.
5. Roast the chicken for 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C) and the bacon is crispy.
6. Let the chicken rest for 10-15 minutes before carving. Garnish with fresh thyme or rosemary for added flavor.

The crispy bacon enhances the flavor of the chicken while locking in moisture, creating a savory, satisfying roast. This keto bacon-wrapped roast chicken is perfect for a flavorful, indulgent dinner that fits within a low-carb diet.

Note: More recipes are coming soon!