36+ Quick & Easy Keto Balsamic Chicken Recipes You’ll Love

Are you looking to spice up your keto meal plan with something tangy, savory, and full of flavor?

Look no further! Balsamic chicken is a fantastic way to bring out rich flavors while sticking to your low-carb lifestyle.

The acidity of balsamic vinegar complements the tender chicken beautifully, creating a dish that is both satisfying and easy to make.

Whether you’re craving a quick weeknight dinner or a special meal to impress your guests, there’s a balsamic chicken recipe for every occasion.

In this article, we’ve gathered 36+ keto balsamic chicken recipes to help you enjoy a variety of dishes that are both delicious and low in carbs.

These recipes cover everything from hearty meals like balsamic chicken with roasted vegetables to lighter options such as balsamic chicken salads.

You’ll find something that fits your taste and lifestyle, whether you’re a beginner or a keto veteran.

Let’s dive into these mouthwatering dishes that will keep your keto meal plan exciting and flavorful!

36+ Quick & Easy Keto Balsamic Chicken Recipes You’ll Love

Balsamic chicken is a versatile, flavorful, and healthy choice for anyone following a keto lifestyle.

With 36+ keto balsamic chicken recipes at your fingertips, you have a wide range of options to keep your meals exciting and full of variety.

From vibrant roasted vegetable sides to fresh salads, these recipes offer something for every occasion and taste preference.

These dishes are not only low in carbs but are also packed with nutrients and rich flavors that will satisfy your cravings without compromising your keto goals.

So, whether you’re in the mood for a quick dinner or a more elaborate meal, these balsamic chicken recipes are sure to become regulars in your kitchen.

Grilled Keto Balsamic Chicken with Zucchini Noodles

This recipe combines the rich, tangy flavors of balsamic vinegar with tender, juicy grilled chicken. Paired with low-carb zucchini noodles, it’s a satisfying and healthy meal for those on a keto diet. Perfect for a quick dinner or a light lunch, this dish will become a staple in your weekly meal plan.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/3 cup balsamic vinegar
• 3 tbsp olive oil
• 3 garlic cloves, minced
• 1 tsp dried Italian seasoning
• Salt and pepper to taste
• 4 medium zucchini, spiralized
• 2 tbsp butter
• 1 tbsp grated Parmesan cheese

Instructions:

1. In a bowl, whisk together balsamic vinegar, olive oil, garlic, Italian seasoning, salt, and pepper.
2. Place chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it’s fully coated. Let marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
3. Preheat your grill or grill pan to medium-high heat. Remove the chicken from the marinade and grill for 6-8 minutes on each side or until fully cooked (internal temperature of 165°F/74°C).
4. While the chicken is grilling, heat butter in a large skillet over medium heat. Add spiralized zucchini and sauté for 3-4 minutes until slightly tender. Season with salt, pepper, and Parmesan cheese.
5. Serve the grilled chicken over the zucchini noodles and drizzle with additional balsamic glaze if desired.

This keto balsamic chicken recipe is a delightful combination of savory and tangy flavors. The zucchini noodles are a light yet satisfying side that complements the grilled chicken perfectly. It’s a wholesome meal that doesn’t compromise on taste or nutrition.

Keto Balsamic Chicken Thighs with Mushrooms

This recipe pairs tender chicken thighs with earthy mushrooms and a balsamic glaze for a dish that’s bursting with flavor. The rich sauce adds depth, while the natural fats in the chicken keep it keto-friendly and filling. It’s an excellent choice for dinner parties or a hearty family meal.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• Salt and pepper to taste
• 2 tbsp olive oil
• 1 cup mushrooms, sliced
• 1/3 cup balsamic vinegar
• 1/4 cup chicken broth
• 1 tsp Dijon mustard
• 2 garlic cloves, minced
• 1 tbsp fresh parsley, chopped (optional)

Instructions:

1. Preheat the oven to 375°F (190°C). Season chicken thighs with salt and pepper.
2. Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken thighs, skin side down, for 4-5 minutes until golden brown. Flip and sear the other side for 3-4 minutes. Remove from skillet and set aside.
3. In the same skillet, sauté mushrooms until softened, about 4 minutes.
4. Add balsamic vinegar, chicken broth, Dijon mustard, and garlic to the skillet, stirring to combine. Let simmer for 2-3 minutes.
5. Return the chicken thighs to the skillet, skin side up, and spoon some sauce over them. Transfer the skillet to the oven and bake for 25-30 minutes, or until the chicken is cooked through.
6. Garnish with fresh parsley before serving.

The combination of juicy chicken thighs and the tangy mushroom sauce creates a luxurious, restaurant-quality meal that’s still keto-friendly. It’s rich, satisfying, and sure to impress even the pickiest eaters.

One-Pan Keto Balsamic Chicken with Roasted Vegetables

This one-pan meal combines chicken and a variety of keto-friendly vegetables roasted to perfection with a balsamic glaze. It’s easy to prepare, requires minimal cleanup, and is packed with nutrients and flavor.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 2 garlic cloves, minced
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 cup broccoli florets
• 1 cup cherry tomatoes
• 1 cup bell peppers, chopped
• 1 small red onion, sliced

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, whisk together balsamic vinegar, olive oil, garlic, thyme, salt, and pepper.
3. Place chicken breasts on the prepared baking sheet and brush them generously with the balsamic mixture.
4. Arrange the vegetables around the chicken, drizzling them with the remaining balsamic mixture. Toss to coat evenly.
5. Bake for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are tender.
6. Remove from the oven and let rest for 5 minutes before serving.

This one-pan keto balsamic chicken recipe is perfect for busy nights when you want a nutritious, flavorful meal without the hassle. The roasted vegetables soak up the tangy balsamic glaze, creating a dish that’s as colorful as it is delicious.

Keto Balsamic Chicken Salad with Avocado

This light yet flavorful salad features tender balsamic-marinated chicken paired with creamy avocado, mixed greens, and a tangy balsamic dressing. Perfect for a fresh, satisfying lunch or dinner, it’s keto-friendly and packs a punch in both taste and nutrition.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 tsp Dijon mustard
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 4 cups mixed greens
• 1 avocado, sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup cherry tomatoes, halved
• 2 tbsp crumbled feta cheese (optional)

Instructions:

1. In a bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, garlic powder, salt, and pepper.
2. Marinate the chicken breasts in the mixture for 30 minutes to 1 hour.
3. Heat a grill or skillet over medium heat. Cook the chicken for 6-8 minutes per side, or until fully cooked (internal temperature of 165°F/74°C).
4. While the chicken is cooking, prepare the salad. In a large bowl, toss the mixed greens, avocado slices, red onion, and cherry tomatoes together.
5. Slice the cooked chicken and place on top of the salad. Sprinkle with crumbled feta cheese if desired.
6. Drizzle with extra balsamic vinegar or olive oil for added flavor before serving.

This keto balsamic chicken salad is a refreshing, wholesome dish that combines creamy avocado with tangy balsamic chicken. It’s a perfect meal for anyone looking for a lighter, yet filling option on a keto diet. The flavors meld together wonderfully, making it both nutritious and satisfying.

Keto Balsamic Chicken with Cauliflower Rice

This simple and flavorful dish features balsamic-marinated chicken paired with a side of cauliflower rice, offering a low-carb alternative to traditional grains. It’s a quick and easy meal that’s both keto-friendly and delicious, making it an ideal weeknight dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/3 cup balsamic vinegar
• 3 tbsp olive oil
• 1 tbsp honey (optional for a slightly sweeter glaze)
• 2 garlic cloves, minced
• 1 tsp dried basil
• Salt and pepper to taste
• 1 head of cauliflower, grated or riced
• 2 tbsp butter
• 1/4 cup fresh parsley, chopped (optional)

Instructions:

1. In a small bowl, whisk together balsamic vinegar, olive oil, honey, garlic, basil, salt, and pepper.
2. Marinate the chicken breasts in the balsamic mixture for at least 30 minutes.
3. Heat a grill or skillet over medium heat. Cook the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
4. While the chicken cooks, prepare the cauliflower rice. Heat butter in a large skillet over medium heat. Add riced cauliflower and sauté for 5-7 minutes until tender, stirring occasionally.
5. Serve the grilled chicken over the cauliflower rice, drizzling with extra balsamic glaze if desired. Garnish with fresh parsley.

This dish is a perfect example of how you can enjoy flavorful meals on a keto diet without sacrificing taste. The balsamic chicken is juicy and tangy, while the cauliflower rice offers a satisfying, grain-free side that’s the ideal complement. It’s quick to make and sure to be a favorite in your keto meal rotation.

Keto Balsamic Chicken and Roasted Brussels Sprouts

This hearty dish features crispy, roasted Brussels sprouts paired with balsamic-glazed chicken for a comforting, keto-friendly meal. The Brussels sprouts take on a deep caramelized flavor from the balsamic vinegar, making this a flavorful and satisfying low-carb option for dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 2 tbsp Dijon mustard
• 1 tsp garlic powder
• Salt and pepper to taste
• 2 cups Brussels sprouts, halved
• 1 tbsp olive oil (for Brussels sprouts)
• 1 tbsp fresh thyme, chopped (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, garlic powder, salt, and pepper.
3. Marinate the chicken breasts in the mixture for at least 30 minutes.
4. While the chicken marinates, prepare the Brussels sprouts. Toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.
5. Place the marinated chicken breasts on the baking sheet with the Brussels sprouts. Roast for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy and golden.
6. Sprinkle the chicken and Brussels sprouts with fresh thyme before serving.

This keto balsamic chicken with roasted Brussels sprouts is an excellent choice for a flavorful, satisfying meal. The balsamic glaze on the chicken is perfectly balanced with the crispy Brussels sprouts, creating a dish that is both hearty and low-carb. It’s easy to prepare and provides a rich, satisfying flavor profile that everyone will enjoy.

Keto Balsamic Chicken with Spinach and Bacon

This keto-friendly recipe combines the rich flavor of balsamic chicken with the savory, crispy goodness of bacon and tender spinach. It’s a delicious, low-carb meal that offers a balance of protein, healthy fats, and nutrients, making it an ideal choice for a quick and satisfying dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 2 garlic cloves, minced
• Salt and pepper to taste
• 6 slices bacon
• 4 cups fresh spinach
• 1 tbsp butter (for spinach)

Instructions:

1. In a bowl, whisk together balsamic vinegar, olive oil, rosemary, garlic, salt, and pepper.
2. Marinate the chicken breasts in the balsamic mixture for 30 minutes to 1 hour.
3. Cook the bacon in a large skillet over medium heat until crispy, about 6-8 minutes. Remove the bacon from the pan and set aside.
4. In the same skillet, cook the chicken breasts for 6-8 minutes per side, or until fully cooked (internal temperature of 165°F/74°C).
5. While the chicken cooks, heat butter in a separate pan and sauté the spinach for 2-3 minutes until wilted. Season with salt and pepper.
6. Serve the chicken over the sautéed spinach and top with crumbled bacon. Drizzle with the balsamic glaze from the skillet.

This keto balsamic chicken with spinach and bacon is rich in flavor and satisfying, thanks to the crispy bacon and tender spinach. The balsamic glaze adds a lovely tang that enhances the savory notes of the dish, making it a deliciously balanced meal. Perfect for anyone looking to enjoy a hearty, low-carb dinner!

Keto Balsamic Chicken with Asparagus and Parmesan

This flavorful, keto-friendly dish features juicy balsamic chicken paired with tender asparagus and a generous sprinkle of Parmesan cheese. It’s an easy-to-make, well-balanced meal that’s ideal for any occasion and offers a low-carb solution for a delicious dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 bunch asparagus, trimmed
• 1 tbsp butter (for asparagus)
• 1/4 cup grated Parmesan cheese

Instructions:

1. In a small bowl, whisk together balsamic vinegar, olive oil, garlic powder, salt, and pepper.
2. Marinate the chicken breasts in the balsamic mixture for at least 30 minutes.
3. Preheat the oven to 375°F (190°C).
4. Heat a skillet over medium heat and cook the chicken breasts for 6-8 minutes per side, or until fully cooked.
5. While the chicken cooks, heat butter in a separate skillet over medium heat. Add the asparagus and sauté for 5-6 minutes until tender. Season with salt and pepper.
6. Plate the chicken breasts alongside the sautéed asparagus and sprinkle with Parmesan cheese. Serve with any remaining balsamic glaze from the skillet.

This keto balsamic chicken with asparagus and Parmesan is a perfect combination of savory, tangy, and creamy. The balsamic glaze enhances the richness of the chicken, while the asparagus and Parmesan add texture and depth of flavor. It’s a satisfying, low-carb meal that will impress at the dinner table.

Keto Balsamic Chicken with Cucumber and Tomato Salad

This refreshing keto balsamic chicken recipe is paired with a crisp cucumber and tomato salad, creating a light yet flavorful meal. The chicken is marinated in a tangy balsamic glaze and grilled to perfection, while the salad adds freshness and crunch. It’s an easy, satisfying dish that’s perfect for a keto-friendly lunch or dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 2 tbsp fresh basil, chopped

Instructions:

1. In a bowl, whisk together balsamic vinegar, olive oil, lemon juice, Italian seasoning, salt, and pepper.
2. Marinate the chicken breasts in the balsamic mixture for at least 30 minutes.
3. Preheat the grill or grill pan to medium-high heat. Cook the chicken for 6-8 minutes per side, or until fully cooked (internal temperature of 165°F/74°C).
4. While the chicken is grilling, prepare the salad by combining the cucumber, cherry tomatoes, red onion, and fresh basil in a large bowl.
5. Once the chicken is done, serve it alongside the cucumber and tomato salad. Drizzle any leftover balsamic marinade over the chicken and salad for added flavor.

This keto balsamic chicken with cucumber and tomato salad is a perfect light and refreshing meal. The balsamic-marinated chicken provides a savory richness, while the salad adds a crisp, cooling contrast. It’s an easy-to-make, low-carb dish that’s full of flavor and ideal for warm weather meals.

Keto Balsamic Chicken with Roasted Broccoli and Almonds

This simple yet elegant keto recipe features juicy balsamic-marinated chicken paired with roasted broccoli and toasted almonds. The tangy balsamic glaze on the chicken brings a rich flavor, while the roasted broccoli adds a tender texture, and the toasted almonds provide a delightful crunch. This dish is low in carbs and high in flavor, making it an ideal option for a healthy, filling dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 3 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper to taste
• 3 cups broccoli florets
• 1 tbsp olive oil (for broccoli)
• 1/4 cup sliced almonds, toasted

Instructions:

1. In a bowl, whisk together balsamic vinegar, olive oil, oregano, salt, and pepper.
2. Marinate the chicken breasts in the balsamic mixture for at least 30 minutes.
3. Preheat the oven to 400°F (200°C).
4. Place the broccoli florets on a baking sheet and drizzle with olive oil. Toss to coat evenly and season with salt and pepper. Roast for 15-20 minutes until tender and slightly crispy at the edges.
5. While the broccoli is roasting, heat a skillet over medium heat and cook the marinated chicken breasts for 6-8 minutes per side, or until fully cooked.
6. Once the chicken and broccoli are ready, plate the chicken with the roasted broccoli and top with toasted almonds.

This keto balsamic chicken with roasted broccoli and almonds is a balanced, nutritious dish that’s packed with flavor. The combination of savory balsamic chicken and the crunchy almonds is both satisfying and delicious. Perfect for those looking to enjoy a healthy, low-carb meal with minimal effort.

Keto Balsamic Chicken with Cauliflower Mash

This creamy and satisfying dish features balsamic-marinated chicken served with velvety cauliflower mash. The tangy balsamic chicken pairs beautifully with the rich, buttery cauliflower mash, creating a comforting, low-carb meal that’s perfect for anyone on a keto diet.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• 1 medium cauliflower head, cut into florets
• 2 tbsp butter
• 1/4 cup heavy cream
• 1/4 cup grated Parmesan cheese

Instructions:

1. In a small bowl, whisk together balsamic vinegar, olive oil, garlic powder, salt, and pepper.
2. Marinate the chicken breasts in the balsamic mixture for 30 minutes.
3. While the chicken marinates, steam the cauliflower florets until tender, about 10 minutes.
4. Once the cauliflower is done, mash it with butter, heavy cream, and Parmesan cheese until smooth and creamy. Season with salt and pepper to taste.
5. Preheat a skillet over medium heat and cook the marinated chicken breasts for 6-8 minutes per side, or until fully cooked.
6. Serve the balsamic chicken on a bed of cauliflower mash, drizzling with any remaining balsamic glaze from the skillet.

The keto balsamic chicken with cauliflower mash is a comforting, rich meal that combines savory chicken with the creamy goodness of mashed cauliflower. It’s an ideal dish for those following a keto diet, offering a filling and low-carb alternative to traditional mashed potatoes. This meal is simple to prepare and guaranteed to satisfy.

Keto Balsamic Chicken with Bell Pepper Medley

This keto-friendly recipe combines balsamic-marinated chicken with a colorful medley of bell peppers, creating a vibrant and flavorful meal. The combination of the tangy balsamic glaze with the sweetness of the peppers makes this dish both delicious and visually appealing. It’s a quick and easy dinner option that fits perfectly within a keto meal plan.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 tsp paprika
• Salt and pepper to taste
• 2 red bell peppers, sliced
• 2 yellow bell peppers, sliced
• 1 green bell pepper, sliced
• 2 tbsp olive oil (for peppers)
• 1 tbsp fresh basil, chopped (optional)

Instructions:

1. In a bowl, whisk together balsamic vinegar, olive oil, paprika, salt, and pepper.
2. Marinate the chicken breasts in the balsamic mixture for at least 30 minutes.
3. Preheat a skillet over medium-high heat. Cook the marinated chicken breasts for 6-8 minutes per side, or until fully cooked.
4. While the chicken is cooking, heat olive oil in a separate pan and sauté the sliced bell peppers for 4-5 minutes until tender. Season with salt and pepper.
5. Serve the balsamic chicken alongside the sautéed bell peppers and garnish with fresh basil if desired.

This keto balsamic chicken with bell pepper medley is a quick and delicious dish that brings vibrant colors and flavors to the table. The sweetness of the bell peppers complements the tangy balsamic chicken beautifully, creating a well-rounded meal that’s both nutritious and satisfying. It’s a perfect keto-friendly option for busy weeknights!

Keto Balsamic Chicken with Avocado and Cucumber Salsa

This refreshing and flavorful keto balsamic chicken is paired with a zesty avocado and cucumber salsa, making for a light and healthy meal. The tangy balsamic chicken contrasts beautifully with the creamy avocado and crisp cucumber, offering a satisfying balance of textures and flavors. It’s perfect for a quick dinner or lunch on a warm day.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 avocado, diced
• 1 cucumber, diced
• 1/4 red onion, finely chopped
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice

Instructions:

1. In a small bowl, whisk together balsamic vinegar, olive oil, oregano, salt, and pepper.
2. Marinate the chicken breasts in the balsamic mixture for 30 minutes to 1 hour.
3. Preheat a grill or skillet over medium heat. Cook the chicken breasts for 6-8 minutes per side, or until fully cooked (internal temperature of 165°F/74°C).
4. While the chicken is cooking, prepare the salsa by combining the diced avocado, cucumber, red onion, cilantro, and lime juice in a bowl. Stir gently to combine.
5. Serve the grilled chicken topped with the avocado and cucumber salsa.

This keto balsamic chicken with avocado and cucumber salsa is a bright and refreshing dish that is perfect for a light, low-carb meal. The tangy balsamic glaze on the chicken complements the fresh salsa, making each bite full of flavor. It’s a great way to enjoy a nutritious, keto-friendly dinner.

Keto Balsamic Chicken with Roasted Sweet Potatoes and Spinach

This hearty and delicious dish combines balsamic-marinated chicken with roasted sweet potatoes and sautéed spinach, offering a balanced meal that is low in carbs but packed with flavor. It’s perfect for a filling dinner that satisfies your hunger while sticking to keto-friendly ingredients.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 3 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• 2 medium sweet potatoes, peeled and cubed
• 1 tbsp olive oil (for sweet potatoes)
• 4 cups spinach
• 1 tbsp butter (for spinach)

Instructions:

1. In a bowl, whisk together balsamic vinegar, olive oil, garlic powder, salt, and pepper.
2. Marinate the chicken breasts in the balsamic mixture for at least 30 minutes.
3. Preheat the oven to 400°F (200°C).
4. Toss the sweet potato cubes with olive oil, salt, and pepper, then spread them out on a baking sheet. Roast in the oven for 20-25 minutes or until tender and lightly browned.
5. While the sweet potatoes roast, heat a skillet over medium heat and cook the marinated chicken breasts for 6-8 minutes per side, or until fully cooked.
6. In a separate pan, melt butter and sauté the spinach until wilted, about 2-3 minutes. Season with salt and pepper.
7. Serve the balsamic chicken with roasted sweet potatoes and sautéed spinach.

This keto balsamic chicken with roasted sweet potatoes and spinach is a filling and nutritious meal that brings together rich flavors and satisfying textures. The roasted sweet potatoes provide a subtle sweetness that balances the tang of the balsamic chicken, while the spinach adds a healthy green component to the dish.

Keto Balsamic Chicken with Roasted Brussels Sprouts and Bacon

This keto balsamic chicken recipe is paired with crispy roasted Brussels sprouts and bacon, creating a flavorful and low-carb meal that’s rich in protein, fiber, and healthy fats. The combination of savory chicken, smoky bacon, and caramelized Brussels sprouts makes for a satisfying and hearty dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 tsp dried thyme
• Salt and pepper to taste
• 2 cups Brussels sprouts, halved
• 1 tbsp olive oil (for Brussels sprouts)
• 4 slices bacon, cooked and crumbled

Instructions:

1. In a bowl, whisk together balsamic vinegar, olive oil, dried thyme, salt, and pepper.
2. Marinate the chicken breasts in the balsamic mixture for at least 30 minutes.
3. Preheat the oven to 400°F (200°C).
4. Toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until tender and golden brown.
5. While the Brussels sprouts roast, cook the marinated chicken breasts in a skillet over medium heat for 6-8 minutes per side, or until fully cooked.
6. Once everything is ready, serve the balsamic chicken alongside the roasted Brussels sprouts and top with crumbled bacon.

This keto balsamic chicken with roasted Brussels sprouts and bacon offers a rich combination of savory flavors, from the balsamic-marinated chicken to the crispy bacon and tender Brussels sprouts. It’s an easy-to-make meal that’s full of nutrients and perfect for a comforting, low-carb dinner.

Keto Balsamic Chicken with Zucchini Noodles

This low-carb, keto-friendly recipe pairs tender balsamic-marinated chicken with fresh zucchini noodles for a light and nutritious meal. The balsamic glaze on the chicken enhances its flavor, while the zucchini noodles serve as a satisfying alternative to traditional pasta, making this dish both healthy and filling.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• 4 medium zucchinis, spiralized into noodles
• 1 tbsp olive oil (for zucchini noodles)
• 1/4 cup Parmesan cheese (optional)
• Fresh basil, chopped (optional)

Instructions:

1. In a small bowl, whisk together balsamic vinegar, olive oil, garlic powder, salt, and pepper.
2. Marinate the chicken breasts in the balsamic mixture for 30 minutes to 1 hour.
3. Preheat a grill or skillet over medium heat. Cook the chicken breasts for 6-8 minutes per side, or until fully cooked (internal temperature of 165°F/74°C).
4. While the chicken cooks, heat olive oil in a separate skillet over medium heat. Add the zucchini noodles and sauté for 3-4 minutes until tender, stirring occasionally.
5. Serve the balsamic chicken on top of the zucchini noodles, garnished with Parmesan cheese and fresh basil if desired.

This keto balsamic chicken with zucchini noodles is a light yet satisfying dish that offers all the flavors of a hearty pasta dish without the carbs. The tender chicken, combined with the crisp zucchini noodles, creates a refreshing and wholesome meal. It’s perfect for anyone looking for a keto-friendly alternative to traditional pasta dishes.

Keto Balsamic Chicken with Garlic Creamed Spinach

This indulgent yet keto-friendly recipe features balsamic-marinated chicken paired with a rich, creamy garlic spinach side. The tangy balsamic chicken and velvety garlic creamed spinach create a satisfying and flavorful meal that’s perfect for a cozy dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 tsp dried thyme
• Salt and pepper to taste
• 4 cups fresh spinach
• 2 tbsp butter
• 3 cloves garlic, minced
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese

Instructions:

1. In a small bowl, whisk together balsamic vinegar, olive oil, thyme, salt, and pepper.
2. Marinate the chicken breasts in the balsamic mixture for 30 minutes.
3. Preheat a grill or skillet over medium heat and cook the chicken for 6-8 minutes per side, or until fully cooked (internal temperature of 165°F/74°C).
4. While the chicken cooks, melt butter in a large skillet over medium heat. Add garlic and sauté for 1-2 minutes until fragrant.
5. Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes.
6. Pour in the heavy cream and stir in the Parmesan cheese. Let the mixture simmer for 2-3 minutes until thickened. Season with salt and pepper to taste.
7. Serve the balsamic chicken alongside the creamy garlic spinach.

This keto balsamic chicken with garlic creamed spinach is a rich, flavorful meal that satisfies both your taste buds and your hunger. The creamy spinach is a perfect complement to the tangy balsamic chicken, creating a decadent yet low-carb dish. It’s perfect for a cozy night in or when you want to indulge without breaking your keto diet.

Keto Balsamic Chicken with Sautéed Mushrooms and Onions

This savory keto dish features balsamic-marinated chicken paired with a sautéed mixture of mushrooms and onions, all cooked together to create a rich, flavorful meal. The balsamic glaze on the chicken enhances the umami flavor of the mushrooms, making this a hearty and satisfying low-carb dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 tsp dried rosemary
• Salt and pepper to taste
• 2 cups mushrooms, sliced
• 1 medium onion, thinly sliced
• 2 tbsp butter (for sautéing)
• 1/4 cup fresh parsley, chopped (optional)

Instructions:

1. In a small bowl, whisk together balsamic vinegar, olive oil, rosemary, salt, and pepper.
2. Marinate the chicken breasts in the balsamic mixture for 30 minutes to 1 hour.
3. Preheat a grill or skillet over medium heat and cook the chicken for 6-8 minutes per side, or until fully cooked (internal temperature of 165°F/74°C).
4. While the chicken cooks, melt butter in a separate skillet over medium heat. Add the sliced mushrooms and onions and sauté for 6-8 minutes, or until they are golden and tender. Season with salt and pepper.
5. Serve the balsamic chicken on a plate with the sautéed mushrooms and onions on top. Garnish with fresh parsley if desired.

This keto balsamic chicken with sautéed mushrooms and onions is a rich, flavorful dish that’s perfect for any occasion. The balsamic-marinated chicken pairs wonderfully with the earthy mushrooms and sweet onions, creating a savory combination that will satisfy your cravings. It’s a perfect option for a low-carb, satisfying dinner.

Keto Balsamic Chicken with Cauliflower Rice and Pesto

This light yet flavorful keto meal features balsamic-marinated chicken paired with cauliflower rice and a fresh pesto sauce. The richness of the balsamic chicken complements the herbaceous, garlicky pesto, while the cauliflower rice serves as a healthy, low-carb substitute for traditional rice. It’s a great meal to enjoy any time you’re craving a satisfying yet keto-friendly dish.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 tsp dried basil
• Salt and pepper to taste
• 1 medium cauliflower head, grated or riced
• 2 tbsp olive oil (for cauliflower rice)
• 1/4 cup fresh basil leaves
• 1/4 cup Parmesan cheese
• 1/4 cup pine nuts (optional)
• 2 garlic cloves

Instructions:

1. In a small bowl, whisk together balsamic vinegar, olive oil, basil, salt, and pepper.
2. Marinate the chicken breasts in the balsamic mixture for 30 minutes to 1 hour.
3. Preheat a grill or skillet over medium heat and cook the chicken for 6-8 minutes per side, or until fully cooked (internal temperature of 165°F/74°C).
4. While the chicken is cooking, heat olive oil in a skillet over medium heat. Add the cauliflower rice and sauté for 5-7 minutes until tender, stirring occasionally. Season with salt and pepper.
5. In a food processor, combine fresh basil, Parmesan cheese, pine nuts (if using), and garlic. Blend until smooth, adding olive oil to achieve the desired consistency.
6. Serve the balsamic chicken over cauliflower rice and drizzle with the pesto sauce.

This keto balsamic chicken with cauliflower rice and pesto is a flavorful and filling dish that’s perfect for a low-carb meal. The balsamic glaze adds tanginess to the chicken, while the pesto brings a fresh, herby flavor to the dish. It’s an easy-to-make meal that satisfies without derailing your keto goals.

Keto Balsamic Chicken with Roasted Eggplant and Feta

This keto balsamic chicken dish features a flavorful pairing of roasted eggplant and creamy feta cheese. The balsamic-marinated chicken offers a savory profile that works perfectly with the smoky roasted eggplant, while the feta cheese adds a touch of creaminess and saltiness to the dish. It’s an excellent choice for a low-carb, Mediterranean-inspired dinner.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 tsp oregano
• Salt and pepper to taste
• 2 medium eggplants, sliced into rounds
• 2 tbsp olive oil (for eggplants)
• 1/4 cup crumbled feta cheese
• 2 tbsp fresh parsley, chopped (optional)

Instructions:

1. In a small bowl, whisk together balsamic vinegar, olive oil, oregano, salt, and pepper.
2. Marinate the chicken breasts in the balsamic mixture for 30 minutes to 1 hour.
3. Preheat the oven to 400°F (200°C).
4. Drizzle the eggplant slices with olive oil, season with salt and pepper, and spread them out on a baking sheet. Roast in the oven for 20-25 minutes, flipping halfway, until tender and slightly browned.
5. While the eggplant roasts, cook the marinated chicken breasts in a skillet over medium heat for 6-8 minutes per side, or until fully cooked.
6. Serve the balsamic chicken over the roasted eggplant and top with crumbled feta cheese and fresh parsley.

This keto balsamic chicken with roasted eggplant and feta offers a satisfying, Mediterranean-inspired meal that’s both healthy and delicious. The eggplant and feta balance the tangy balsamic chicken with their smoky and creamy flavors, making it a perfect, low-carb meal for any day of the week.

Keto Balsamic Chicken with Roasted Bell Pepper and Zucchini

This vibrant and colorful keto recipe pairs balsamic-marinated chicken with roasted bell peppers and zucchini. The combination of the tangy chicken and the roasted vegetables brings out a perfect balance of flavors that are light, healthy, and satisfying. It’s an ideal dish for anyone following a low-carb lifestyle who loves fresh and bold flavors.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 tsp thyme
• Salt and pepper to taste
• 2 red bell peppers, sliced
• 2 zucchini, sliced
• 1 tbsp olive oil (for vegetables)

Instructions:

1. In a small bowl, whisk together balsamic vinegar, olive oil, thyme, salt, and pepper.
2. Marinate the chicken breasts in the balsamic mixture for 30 minutes to 1 hour.
3. Preheat the oven to 400°F (200°C).
4. Toss the sliced bell peppers and zucchini with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes, stirring halfway through, until the vegetables are tender and lightly browned.
5. While the vegetables roast, cook the marinated chicken breasts in a skillet over medium heat for 6-8 minutes per side, or until fully cooked (internal temperature of 165°F/74°C).
6. Serve the balsamic chicken with the roasted bell peppers and zucchini.

This keto balsamic chicken with roasted bell pepper and zucchini is a delicious and colorful dish that’s both light and satisfying. The roasted vegetables complement the savory balsamic chicken, creating a flavorful meal that’s perfect for anyone on a low-carb or keto diet. It’s a great choice for a nutritious and filling dinner!

Note: More recipes are coming soon!