28+ Delicious Keto Bamboo Steamer Recipes for a Healthy Lifestyle

If you’re following a keto lifestyle, you know how important it is to find meals that are not only delicious but also help you stay within your low-carb goals.

One of the best cooking methods for maintaining the flavor and nutritional integrity of your food is steaming.

With the use of a bamboo steamer, you can create keto-friendly dishes that are full of flavor, light, and incredibly satisfying.

In this article, we’re diving into a collection of over 28+ keto bamboo steamer recipes that will make your low-carb cooking a breeze.

From tender meats and perfectly steamed vegetables to mouthwatering fish and tofu dishes, these recipes prove that eating healthy doesn’t mean sacrificing taste.

Whether you’re looking to create an elegant dinner or a simple, quick meal, these recipes are sure to please your palate while keeping your carb count low.

So grab your bamboo steamer, and let’s get cooking!

28+ Delicious Keto Bamboo Steamer Recipes for a Healthy Lifestyle

Steaming with a bamboo steamer is one of the easiest and healthiest ways to prepare keto-friendly meals.

By using minimal fats and keeping ingredients fresh, you’re able to create dishes that are not only low in carbs but also packed with nutrients.

With over 28 keto bamboo steamer recipes to choose from, you have endless options to spice up your meal planning, whether you’re preparing for a quick weeknight dinner or a special occasion.

The versatility of a bamboo steamer makes it an essential tool in any keto kitchen.

From flavorful vegetable sides to savory seafood and protein-packed dishes, you’ll find something for every taste and craving in this collection.

So why not embrace the art of steaming and explore the endless possibilities of keto-friendly meals that are as nourishing as they are delicious?

Keto-Friendly Dumplings with Pork and Cabbage

A perfect low-carb version of the traditional dumplings, this recipe uses pork and cabbage filling wrapped in almond flour dough. It’s an ideal dish for anyone on a keto diet craving comfort food without the carbs. These dumplings are soft, savory, and perfectly steamed to retain their flavor.

• Dough:
  • 1 cup almond flour
  • 2 tbsp coconut flour
  • 1 tbsp psyllium husk powder
  • 1 large egg
  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 2-3 tbsp warm water (as needed)
• Filling:
  • 1/2 lb ground pork
  • 1 cup finely chopped cabbage
  • 2 tbsp soy sauce or coconut aminos
  • 1 tbsp sesame oil
  • 1/4 tsp ground ginger
  • 1/4 tsp garlic powder
  • Salt and pepper to taste

Instructions:

1. Prepare the Dough: In a large bowl, combine almond flour, coconut flour, psyllium husk, and salt. Mix in the egg, olive oil, and add warm water, one tablespoon at a time, until the dough is smooth and pliable.
2. Prepare the Filling: In a skillet, heat sesame oil over medium heat. Add the ground pork and cook until browned. Add chopped cabbage, soy sauce, ginger, garlic powder, salt, and pepper. Cook for another 3-4 minutes until the cabbage softens.
3. Assemble the Dumplings: Roll the dough into small balls and flatten them into circles. Place a spoonful of filling in the center of each circle, then fold the dough around the filling, pinching the edges to seal.
4. Steam: Arrange the dumplings in a bamboo steamer lined with parchment paper or cabbage leaves to prevent sticking. Steam for 10-12 minutes until the dumplings are cooked through.

These keto dumplings are a great alternative to the traditional carb-heavy variety, allowing you to enjoy a tasty, satisfying meal that fits perfectly into your ketogenic lifestyle. The combination of savory pork, crunchy cabbage, and the soft almond flour dough makes for a delectable bite. Serve with a sugar-free dipping sauce for an extra kick!

Keto Steamed Fish with Ginger and Scallions

A light, delicate, and flavorful dish that’s perfect for a healthy keto meal. The steamed fish, enhanced by fresh ginger and scallions, is low in carbs and full of essential nutrients. This recipe is easy to prepare, making it a great option for a quick yet elegant dinner.

• 1 whole white fish (such as tilapia or cod)
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 2 tsp fresh grated ginger
• 2-3 scallions, sliced thinly
• 1 tbsp garlic, minced
• 1 tbsp cilantro, chopped (optional for garnish)

Instructions:

1. Prepare the Fish: Clean and gut the fish if needed, then place it on a steaming plate or a heatproof dish that fits into your bamboo steamer.
2. Flavoring the Fish: Drizzle the soy sauce (or coconut aminos) and sesame oil over the fish. Sprinkle the grated ginger and minced garlic on top, ensuring the fish is well-coated.
3. Steam: Steam the fish for 10-12 minutes until it is fully cooked and flaky.
4. Garnish: Once the fish is done, remove from the steamer and top with fresh scallions and cilantro for an added burst of freshness.

This keto-friendly steamed fish is an excellent source of protein and omega-3 fatty acids, making it an ideal meal for those on a low-carb diet. The natural sweetness of the fish combined with the ginger and soy sauce creates a flavorful and aromatic dish that is both healthy and satisfying. Pair it with some steamed vegetables for a complete meal!

Keto Chicken and Vegetable Bao Buns

These keto-friendly bao buns are a fantastic twist on the traditional steamed Chinese buns. Made with a coconut flour and psyllium husk dough, these buns are fluffy and satisfying without the carbs. Filled with tender chicken and vegetables, they offer a hearty meal that stays within your keto macros.

• Dough:
  • 1 cup coconut flour
  • 1 tbsp psyllium husk powder
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 2 large eggs
  • 1/4 cup warm water
  • 2 tbsp olive oil
• Filling:
  • 1/2 lb chicken breast, cooked and shredded
  • 1/2 cup finely chopped bell peppers
  • 1/2 cup shredded carrots
  • 1/4 cup green onions, chopped
  • 2 tbsp soy sauce or coconut aminos
  • 1 tbsp sesame oil
  • 1/4 tsp garlic powder
  • Salt and pepper to taste

Instructions:

1. Prepare the Dough: In a bowl, combine coconut flour, psyllium husk, baking powder, and salt. Mix in the eggs, olive oil, and warm water until a dough forms. Knead the dough for 2-3 minutes until smooth and pliable.
2. Prepare the Filling: In a bowl, mix the shredded chicken with bell peppers, carrots, green onions, soy sauce, sesame oil, garlic powder, and salt and pepper to taste.
3. Assemble the Bao Buns: Divide the dough into small pieces and roll them into circles. Place a spoonful of the chicken and vegetable mixture in the center of each dough circle. Fold the dough over the filling and pinch the edges to seal.
4. Steam: Place the assembled bao buns in a bamboo steamer lined with parchment paper and steam for 12-15 minutes until the buns are cooked through and fluffy.

These keto chicken and vegetable bao buns are a delightful alternative to their carb-heavy counterparts. With a soft, fluffy coconut flour dough and a savory, satisfying filling, they provide the perfect balance of flavors and textures. These bao buns are not only low in carbs but also packed with protein and healthy fats, making them an excellent choice for anyone on a keto diet.

Keto Steamed Chicken and Mushroom Meatballs

These keto-friendly steamed chicken meatballs with mushrooms are a savory, flavorful dish perfect for a low-carb meal. The combination of chicken and mushrooms creates a hearty filling that’s full of protein and fiber while being light enough to not disrupt your keto goals. This dish is an excellent choice for meal prep or a quick weeknight dinner.

• 1 lb ground chicken
• 1/2 cup mushrooms, finely chopped
• 1/4 cup almond flour
• 1 large egg
• 2 tbsp grated parmesan cheese
• 2 tbsp fresh parsley, chopped
• 1 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1 tbsp olive oil (for sautéing mushrooms)

Instructions:

1. Prepare the Filling: Heat olive oil in a skillet over medium heat. Add chopped mushrooms and sauté until they release their moisture and become soft (about 5 minutes). Let them cool.
2. Mix the Meatballs: In a bowl, combine the ground chicken, sautéed mushrooms, almond flour, egg, parmesan cheese, parsley, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Form the Meatballs: Roll the chicken mixture into small meatballs, about 1 inch in diameter.
4. Steam: Place the meatballs in a bamboo steamer lined with parchment paper and steam for 12-15 minutes until they are fully cooked and firm to the touch.

These keto chicken and mushroom meatballs are packed with flavor and texture, with the mushrooms adding an earthy richness to the light chicken. The almond flour keeps them moist without the added carbs. Steaming them ensures they stay juicy and tender, making them a perfect, guilt-free snack or dinner option that fits seamlessly into a keto lifestyle.

Keto Coconut and Shrimp Spring Rolls

These fresh and keto-friendly spring rolls are made with shrimp and a coconut flour wrapper, making them a delightful low-carb option for anyone craving a snack or appetizer. They’re light, crisp, and bursting with flavor from the shrimp and fresh herbs, making them a delicious addition to any meal.

• Wrapper:
  • 1/2 cup coconut flour
  • 1/4 cup psyllium husk powder
  • 1/4 cup warm water
  • 1 egg
  • 1 tbsp coconut oil
  • Pinch of salt
• Filling:
  • 1/2 lb cooked shrimp, chopped
  • 1/4 cup cucumber, thinly sliced
  • 1/4 cup carrots, julienned
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1 tbsp lime juice
  • 1 tsp soy sauce or coconut aminos

Instructions:

1. Prepare the Wrapper: In a bowl, mix coconut flour, psyllium husk, salt, egg, and coconut oil. Gradually add warm water, mixing until a dough forms. Roll the dough into small balls and flatten them into thin circles, similar to a spring roll wrapper.
2. Prepare the Filling: In a bowl, combine chopped shrimp, cucumber, carrots, cilantro, mint, lime juice, and soy sauce.
3. Assemble the Rolls: Place a spoonful of the shrimp filling in the center of each coconut flour wrapper. Carefully fold the edges over the filling and roll tightly to form a spring roll.
4. Steam: Place the assembled spring rolls in a bamboo steamer and steam for about 8-10 minutes until the wrappers are soft and slightly golden.

These keto coconut and shrimp spring rolls are a light yet satisfying dish that brings together the natural sweetness of shrimp and the freshness of herbs. The coconut flour wrappers are tender and chewy, making this dish feel indulgent without adding unnecessary carbs. Serve with a sugar-free dipping sauce for an added burst of flavor, perfect for a quick snack or a healthy appetizer.

Keto Pork Belly Buns

These keto pork belly buns offer a deliciously indulgent yet low-carb twist on traditional bao buns. The crispy, flavorful pork belly is paired with a soft coconut flour bun, making this dish a flavorful and filling keto option. The combination of tender pork and fluffy buns is sure to satisfy your cravings while keeping you on track with your diet.

• Dough:
  • 1 cup coconut flour
  • 1 tbsp psyllium husk powder
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 2 large eggs
  • 1/4 cup warm water
  • 2 tbsp olive oil
• Filling:
  • 1 lb pork belly, skin-on
  • 2 tbsp olive oil
  • 1 tbsp soy sauce or coconut aminos
  • 1 tsp five-spice powder
  • 1/2 tsp ground ginger
  • 1/4 tsp garlic powder
  • Salt and pepper to taste

Instructions:

1. Prepare the Pork Belly: Preheat the oven to 375°F (190°C). Season the pork belly with olive oil, soy sauce, five-spice powder, ginger, garlic powder, salt, and pepper. Roast the pork belly in the oven for 30-40 minutes until the skin is crispy and the meat is tender. Let it rest, then slice into bite-sized pieces.
2. Prepare the Dough: In a bowl, combine coconut flour, psyllium husk, baking powder, and salt. Add eggs, olive oil, and warm water, and mix until a dough forms. Roll the dough into small balls and flatten them into round buns.
3. Steam the Buns: Steam the coconut flour buns in a bamboo steamer for about 10-12 minutes until they are soft and fluffy.
4. Assemble the Buns: Place a slice of roasted pork belly inside each bun and serve.

These keto pork belly buns offer a crispy, savory filling wrapped in a soft, low-carb coconut flour bun. The pork belly provides a rich, melt-in-your-mouth texture, while the buns are light and fluffy. This recipe is perfect for a special occasion or when you’re craving something indulgent but still keto-friendly. The combination of flavors is sure to impress anyone, keto or not!

Keto Steamed Egg Custard

A smooth and creamy steamed egg custard that is both satisfying and low in carbs. This traditional Chinese dish is made keto-friendly by eliminating sugar and using a touch of stevia or erythritol. It’s a delightful dessert or side dish, perfect for anyone on a ketogenic diet looking for a comforting and savory treat.

• 4 large eggs
• 1 1/4 cups unsweetened almond milk
• 1 tbsp erythritol (or stevia to taste)
• 1/2 tsp vanilla extract (optional)
• 1/4 tsp salt
• 1 tbsp coconut oil (for greasing)

Instructions:

1. Prepare the Custard Mix: In a bowl, whisk the eggs, almond milk, erythritol, vanilla extract (if using), and salt until smooth and fully combined.
2. Grease the Steaming Dish: Lightly grease a heatproof dish with coconut oil to prevent the custard from sticking.
3. Steam: Pour the egg mixture into the prepared dish, then cover with foil or a lid. Steam over low heat for 20-25 minutes, checking occasionally, until the custard is set and slightly firm but still wobbly.
4. Cool and Serve: Allow the custard to cool for a few minutes before serving. Optionally, garnish with a few drops of vanilla extract or a sprinkle of cinnamon.

This keto steamed egg custard is a silky, low-carb dessert that satisfies your sweet cravings without breaking your diet. It’s naturally gluten-free and packed with protein from the eggs. The smooth, creamy texture is perfect for any occasion, whether served as a treat after a meal or as a comforting side dish. The use of erythritol makes it a guilt-free indulgence, and it’s simple to prepare with minimal ingredients.

Keto Steamed Salmon with Lemon and Dill

This keto steamed salmon recipe is fresh, light, and perfect for a low-carb meal. Steaming locks in the natural flavors and moisture of the salmon while keeping it tender and flaky. Paired with a zesty lemon and dill seasoning, it’s a healthy, high-protein dish that’s both satisfying and refreshing.

• 2 salmon fillets (6 oz each)
• 1 lemon, thinly sliced
• 2 tbsp fresh dill, chopped
• 1 tbsp olive oil
• 1 tbsp soy sauce or coconut aminos
• Salt and pepper to taste

Instructions:

1. Prepare the Salmon: Season the salmon fillets with salt, pepper, olive oil, and soy sauce or coconut aminos. Place the lemon slices and fresh dill on top of the fillets.
2. Steam: Arrange the salmon fillets in a bamboo steamer lined with parchment paper or cabbage leaves to prevent sticking. Steam for 10-12 minutes until the fish is opaque and flakes easily with a fork.
3. Serve: Remove the salmon from the steamer and garnish with extra dill or fresh lemon zest before serving.

This keto steamed salmon is an easy and nutritious meal, full of healthy fats and protein while keeping the carb count low. The combination of lemon and dill adds a refreshing touch to the rich, tender fish. Steaming the salmon ensures that it retains all its moisture and flavor, making it an ideal dish for anyone looking for a quick and healthy keto-friendly meal. This recipe is simple yet elegant, perfect for a weeknight dinner or special occasion.

Keto Steamed Cauliflower “Rice” with Garlic and Butter

This low-carb, keto-friendly version of “rice” is made from cauliflower and steamed to perfection. The cauliflower rice is aromatic, buttery, and garlicky, providing a great base for any protein or dish. It’s a perfect substitute for regular rice, helping you maintain a keto diet without sacrificing texture or flavor.

• 1 medium head of cauliflower, cut into florets
• 2 tbsp butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• 2 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the Cauliflower: Place the cauliflower florets in a food processor and pulse until they resemble rice-sized pieces. If you don’t have a food processor, you can grate the cauliflower with a box grater.
2. Steam the Cauliflower: Steam the cauliflower rice in a bamboo steamer for 8-10 minutes, until tender but still slightly firm.
3. Sauté Garlic: While the cauliflower is steaming, melt butter in a skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
4. Combine and Serve: Once the cauliflower rice is done steaming, transfer it to the skillet with garlic butter and toss to coat. Season with salt and pepper, then garnish with chopped parsley before serving.

This keto steamed cauliflower rice is a fantastic alternative to traditional rice, offering a similar texture and versatility without the carbs. The garlic butter adds richness and depth to the cauliflower, making it an ideal accompaniment to meats, seafood, or vegetables. It’s quick and easy to prepare, and steaming the cauliflower helps preserve its nutrients while keeping it light and fluffy. This dish is a great way to add variety to your keto meal plan without compromising on taste.

Keto Steamed Broccoli with Lemon Garlic Butter

A simple and nutritious side dish, this keto steamed broccoli is bursting with flavor from the lemon garlic butter. Steaming the broccoli preserves its nutrients and vibrant color, while the rich, buttery sauce makes this dish irresistible. It’s a perfect accompaniment to any keto-friendly meal and a great way to incorporate more vegetables into your diet.

• 1 head of broccoli, cut into florets
• 2 tbsp butter
• 2 cloves garlic, minced
• 1 tbsp lemon juice
• 1/2 tsp lemon zest
• Salt and pepper to taste
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Steam the Broccoli: Place the broccoli florets in a bamboo steamer and steam for about 6-8 minutes, until the broccoli is tender but still crisp.
2. Prepare the Lemon Garlic Butter: While the broccoli is steaming, melt the butter in a skillet over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant. Stir in the lemon juice and zest, and season with salt and pepper to taste.
3. Combine and Serve: Once the broccoli is steamed, toss it in the lemon garlic butter until well-coated. Garnish with fresh parsley and serve immediately.

This keto steamed broccoli with lemon garlic butter is a vibrant, healthy side that enhances the flavor of your meal without adding extra carbs. The steaming method keeps the broccoli crisp and packed with nutrients, while the garlic butter adds a rich, savory flavor. The lemon juice and zest brighten up the dish, making it a delightful complement to your keto-friendly meals. It’s easy to prepare, delicious, and full of healthy fats and fiber.

Keto Steamed Zucchini Boats with Cheese and Herbs

These keto-friendly zucchini boats are a fun and flavorful way to enjoy vegetables. Filled with a rich mixture of cheese, garlic, and fresh herbs, they are perfect as a side dish or light main course. The steaming method ensures that the zucchini stays tender, while the cheesy filling adds a comforting and indulgent touch to the dish.

• 2 medium zucchinis, halved lengthwise and scooped out
• 1/2 cup cream cheese, softened
• 1/4 cup grated parmesan cheese
• 1/4 cup shredded mozzarella cheese
• 1 tbsp fresh basil, chopped
• 1 tbsp fresh parsley, chopped
• 1 clove garlic, minced
• Salt and pepper to taste

1. Prepare the Zucchini Boats: Cut the zucchinis in half lengthwise, scoop out the center using a spoon to create boats, and set aside.
2. Make the Filling: In a bowl, combine the cream cheese, parmesan, mozzarella, garlic, basil, parsley, salt, and pepper. Mix until smooth and well combined.
3. Fill the Zucchini Boats: Spoon the cheese mixture into each zucchini boat, packing it in tightly.
4. Steam: Arrange the stuffed zucchini boats in a bamboo steamer and steam for 10-12 minutes, or until the zucchini is tender and the cheese is melted and bubbly.

Conclusion:

These keto steamed zucchini boats are a perfect low-carb alternative to traditional stuffed vegetables. The combination of creamy cheeses and fresh herbs creates a rich and flavorful filling, while steaming ensures the zucchini stays moist and tender. This dish is not only keto-friendly but also customizable with your favorite cheese or herbs. It’s an easy and delicious way to enjoy a low-carb vegetable packed with healthy fats and protein.

Keto Steamed Tofu with Soy Sauce and Sesame Oil

This keto steamed tofu is a light and healthy dish full of flavor. The tofu is steamed to perfection, retaining its soft texture while absorbing the umami flavors from the soy sauce and sesame oil. This is a perfect protein-packed dish for a keto meal and can be served as a main or as part of a larger meal with veggies.

• 1 block firm tofu, drained and cut into slices
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tsp rice vinegar (optional)
• 1/2 tsp ginger, grated
• 1 tbsp sesame seeds
• 1 green onion, chopped (for garnish)

Instructions:

1. Prepare the Tofu: Cut the tofu into thick slices and arrange them in a heatproof dish that fits inside your bamboo steamer.
2. Prepare the Sauce: In a small bowl, combine soy sauce (or coconut aminos), sesame oil, rice vinegar, and grated ginger. Stir until well mixed.
3. Steam the Tofu: Pour the sauce over the tofu slices and steam in the bamboo steamer for 8-10 minutes, or until the tofu is heated through and has absorbed the flavors of the sauce.
4. Garnish and Serve: Once the tofu is done, sprinkle sesame seeds and chopped green onions on top. Serve immediately.

This keto steamed tofu with soy sauce and sesame oil is a simple yet satisfying dish. The tofu absorbs the savory flavors of the soy sauce and sesame oil, creating a rich, umami-filled bite. It’s a light but protein-packed meal that’s perfect for a keto diet. Steaming the tofu helps keep it soft and delicate, making it an ideal choice for those looking for a healthy, low-carb, and flavorful meal. This dish is great on its own or served with steamed vegetables for a complete, balanced meal.

Keto Steamed Spinach and Feta Stuffed Chicken Breasts

This keto steamed chicken breast recipe is a savory, protein-packed dish that’s stuffed with a flavorful combination of spinach and feta cheese. Steaming the chicken ensures that it stays tender and moist, while the creamy spinach and feta filling adds a burst of flavor to each bite. This dish is perfect for a light, low-carb dinner.

• 2 boneless, skinless chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup cream cheese, softened
• 1 clove garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Prepare the Filling: Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté for 1 minute, until fragrant. Add the spinach and cook for 2-3 minutes until wilted. Remove from heat and let it cool slightly. In a bowl, combine the spinach, feta cheese, and cream cheese, mixing until well combined.
2. Stuff the Chicken: Cut a pocket into each chicken breast and fill it with the spinach and feta mixture. Secure the opening with toothpicks if necessary.
3. Steam the Chicken: Place the stuffed chicken breasts in a bamboo steamer and steam for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is fully cooked.
4. Serve: Remove the toothpicks and serve the stuffed chicken breasts with a side of vegetables or a light salad.

These keto steamed spinach and feta stuffed chicken breasts are a delicious and nutritious meal that’s perfect for any occasion. The steaming process keeps the chicken moist and tender, while the creamy spinach and feta filling adds a rich, savory flavor. This dish is a great way to get a healthy serving of greens and protein in one satisfying meal, making it a fantastic low-carb option for dinner.

Keto Steamed Shrimp with Garlic Butter and Herbs

This keto steamed shrimp recipe is a quick and easy dish packed with bold flavors from the garlic butter and fresh herbs. Steaming the shrimp ensures they stay juicy and tender, while the garlic butter sauce elevates their natural sweetness. This dish makes a great appetizer or main course for any low-carb meal.

• 1 lb large shrimp, peeled and deveined
• 4 tbsp butter, melted
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh lemon juice
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Prepare the Shrimp: In a bowl, toss the shrimp with melted butter, minced garlic, parsley, lemon juice, salt, and pepper until evenly coated.
2. Steam the Shrimp: Arrange the shrimp in a bamboo steamer in a single layer. Steam for 4-5 minutes, or until the shrimp turn pink and are cooked through.
3. Serve: Serve the shrimp with lemon wedges and a sprinkle of fresh parsley. Optionally, drizzle more garlic butter on top for added richness.

Conclusion:

These keto steamed shrimp with garlic butter and herbs are simple yet packed with flavor. The shrimp stay tender and juicy from the steaming process, while the garlic butter adds a rich, savory layer to the dish. The fresh lemon juice and parsley bring a refreshing brightness, making this a perfect dish for a light keto meal or appetizer. It’s a quick and easy way to enjoy seafood without the carbs.

Keto Steamed Pork Dumplings

These keto-friendly steamed pork dumplings are a delicious and satisfying alternative to traditional dumplings. Made with a low-carb dough and filled with savory pork, garlic, and fresh herbs, these dumplings are a great way to enjoy a comforting dish without the carbs. They are perfect for a family meal or special occasion.

• Dough:
  • 1 cup almond flour
  • 1 tbsp psyllium husk powder
  • 1 egg
  • 1/4 cup warm water
  • Salt to taste
• Filling:
  • 1 lb ground pork
  • 1/4 cup green onions, chopped
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce or coconut aminos
  • 1 tsp ginger, grated
  • Salt and pepper to taste

Instructions:

1. Prepare the Dough: In a bowl, combine almond flour, psyllium husk powder, egg, warm water, and a pinch of salt. Mix until a dough forms. Knead the dough until smooth and divide it into small balls. Roll each ball into a flat circle to form the dumpling wrappers.
2. Prepare the Filling: In a separate bowl, mix together the ground pork, green onions, garlic, soy sauce, ginger, salt, and pepper.
3. Assemble the Dumplings: Place a small spoonful of the pork mixture in the center of each dumpling wrapper. Fold the wrapper over the filling and pinch the edges to seal.
4. Steam the Dumplings: Arrange the dumplings in a bamboo steamer and steam for 10-12 minutes, or until the pork is fully cooked.
5. Serve: Serve the dumplings with a dipping sauce made from soy sauce or coconut aminos.

These keto steamed pork dumplings are a delicious and low-carb version of a beloved comfort food. The almond flour dough is a perfect alternative to traditional dumpling wrappers, and the savory pork filling is packed with flavor from the garlic, ginger, and soy sauce. Steaming the dumplings ensures they stay tender and juicy, making them an ideal choice for anyone on a keto diet. They are perfect as an appetizer or a main dish when paired with a side of steamed vegetables.

Keto Steamed Chicken and Asparagus Bundles

This keto steamed chicken and asparagus bundles recipe offers a healthy, low-carb option that’s both flavorful and filling. The chicken breasts are paired with tender asparagus spears and steamed to perfection, ensuring the chicken remains juicy while the asparagus adds a light crunch. It’s a fantastic keto-friendly dish that’s easy to prepare and perfect for a quick dinner.

• 2 boneless, skinless chicken breasts
• 8 asparagus spears, trimmed
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried thyme
• Salt and pepper to taste
• 1 tbsp lemon juice
• Fresh parsley for garnish

Instructions:

1. Prepare the Chicken and Asparagus: Lay each chicken breast flat and season with salt, pepper, garlic powder, and dried thyme. Place 4 asparagus spears on top of each chicken breast.
2. Roll the Chicken: Roll each chicken breast tightly around the asparagus to form a bundle. Secure with toothpicks if needed.
3. Steam the Bundles: Arrange the chicken bundles in a bamboo steamer and steam for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
4. Serve: Drizzle the steamed chicken with fresh lemon juice and garnish with chopped parsley before serving.

These keto steamed chicken and asparagus bundles are a flavorful, low-carb meal that combines tender chicken and crisp asparagus in one neat bundle. Steaming the chicken ensures it remains juicy and tender, while the asparagus adds a light crunch and earthy flavor. With minimal preparation, this dish is quick to prepare and perfect for a healthy weeknight dinner or special occasion.

Keto Steamed Eggplant with Garlic and Soy Sauce

This keto steamed eggplant recipe is a simple and savory side dish that pairs well with any protein. The eggplant absorbs the garlic and soy sauce flavors while steaming, resulting in a tender and flavorful dish that’s low in carbs. It’s a fantastic way to enjoy vegetables on a keto diet, offering a rich umami flavor with minimal effort.

• 1 medium eggplant, sliced into rounds
• 2 tbsp soy sauce or coconut aminos
• 2 tbsp sesame oil
• 1 garlic clove, minced
• 1/2 tsp chili flakes (optional)
• 1 tbsp fresh cilantro, chopped
• Salt to taste

Instructions:

1. Prepare the Eggplant: Slice the eggplant into 1-inch thick rounds. Sprinkle lightly with salt and let sit for 10 minutes to draw out excess moisture. Pat dry with a paper towel.
2. Prepare the Sauce: In a small bowl, mix together the soy sauce, sesame oil, minced garlic, and chili flakes (if using).
3. Steam the Eggplant: Arrange the eggplant slices in a bamboo steamer, and drizzle the sauce over the top. Steam for about 8-10 minutes, or until the eggplant is tender and fully cooked.
4. Serve: Garnish with chopped cilantro before serving.

This keto steamed eggplant with garlic and soy sauce is a delicious and simple side dish that’s perfect for a keto diet. The eggplant becomes melt-in-your-mouth tender while absorbing the savory garlic and soy sauce, making every bite flavorful. It’s an ideal accompaniment to any protein or can be enjoyed as a light meal on its own. The addition of sesame oil and chili flakes adds depth and heat, while the cilantro provides a refreshing finish.

Keto Steamed Salmon with Avocado and Cilantro Salsa

This keto steamed salmon recipe pairs perfectly with a fresh avocado and cilantro salsa, offering a vibrant and healthy meal. The salmon is steamed to perfection, ensuring it stays moist and tender, while the creamy avocado salsa adds a refreshing contrast. This dish is packed with healthy fats and is perfect for anyone following a keto lifestyle.

• 2 salmon fillets (6 oz each)
• 1 avocado, diced
• 1/4 cup fresh cilantro, chopped
• 1 tbsp lime juice
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Prepare the Salmon: Season the salmon fillets with salt and pepper. Place the fillets in a bamboo steamer and steam for 10-12 minutes or until the salmon is opaque and flakes easily with a fork.
2. Make the Salsa: While the salmon is steaming, combine the diced avocado, cilantro, lime juice, and olive oil in a bowl. Gently toss to combine, being careful not to mash the avocado.
3. Serve: Once the salmon is cooked, plate the fillets and top each with a generous scoop of the avocado cilantro salsa.

This keto steamed salmon with avocado and cilantro salsa is a delightful combination of rich, tender salmon and fresh, creamy salsa. The healthy fats from the avocado and olive oil enhance the natural flavors of the salmon, making it a satisfying and nutritious meal. The cilantro salsa adds a refreshing contrast to the savory fish, and the lime juice provides a zesty kick. This dish is an excellent choice for a keto-friendly, light, and flavorful dinner.

Keto Steamed Pork Belly with Soy and Ginger

This keto steamed pork belly recipe delivers a rich and flavorful dish with a perfect balance of savory and aromatic spices. Steaming the pork belly helps retain its moisture, making it tender and juicy. The soy sauce and ginger marinade infuses the pork with deep umami and a hint of spice, making it a deliciously satisfying low-carb meal.

• 1 lb pork belly, skin removed and cut into chunks
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp sesame oil
• 1 tbsp fresh ginger, grated
• 2 garlic cloves, minced
• 1 tbsp rice vinegar (optional)
• 1 tsp five-spice powder
• Salt and pepper to taste
• Fresh green onions, chopped for garnish

Instructions:

1. Prepare the Marinade: In a bowl, mix the soy sauce, sesame oil, ginger, garlic, rice vinegar (if using), five-spice powder, salt, and pepper.
2. Marinate the Pork Belly: Coat the pork belly pieces with the marinade and let them sit for at least 30 minutes, or up to 2 hours for deeper flavor.
3. Steam the Pork Belly: Arrange the marinated pork belly in a bamboo steamer and steam for 45-50 minutes, or until the pork is tender and fully cooked.
4. Serve: Garnish with chopped green onions before serving.

This keto steamed pork belly with soy and ginger is a melt-in-your-mouth dish that’s bursting with flavor. The steaming method keeps the pork belly juicy and tender, while the soy and ginger marinade gives it a savory and aromatic finish. This dish is a fantastic keto-friendly option for anyone looking for a rich, satisfying meal that still fits within a low-carb lifestyle. The fresh green onions provide a nice burst of color and freshness to complete the dish.

Keto Steamed Cod with Lemon and Capers

This keto steamed cod is a light, delicate, and flavorful dish that’s perfect for a low-carb meal. The cod is steamed to perfection and paired with a zesty lemon and caper sauce, which enhances the mild flavor of the fish. This is a healthy and quick dish to prepare, making it ideal for a nutritious keto dinner.

• 2 cod fillets (6 oz each)
• 2 tbsp butter, melted
• 1 tbsp lemon juice
• 1 tbsp capers, drained and chopped
• 1/2 tsp lemon zest
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Prepare the Cod: Season the cod fillets with salt and pepper. Place them in a bamboo steamer and steam for 6-8 minutes, or until the fish is opaque and flakes easily with a fork.
2. Make the Lemon-Caper Sauce: In a small bowl, combine the melted butter, lemon juice, chopped capers, and lemon zest.
3. Serve: Once the cod is steamed, drizzle the lemon-caper sauce over the fish and garnish with chopped parsley.

This keto steamed cod with lemon and capers is a refreshing and flavorful dish that highlights the delicate nature of the fish. The lemon and capers add a tangy, briny punch that perfectly complements the mild cod. Steaming the fish ensures it stays moist and flaky, making it a light yet satisfying meal. This dish is easy to prepare and packed with healthy fats and protein, making it an ideal choice for anyone following a keto diet.

Keto Steamed Tofu with Shiitake Mushrooms and Tamari

This keto steamed tofu with shiitake mushrooms and tamari is a hearty, plant-based dish that’s low in carbs and full of umami flavor. The tofu absorbs the savory tamari sauce, and the shiitake mushrooms add an earthy, meaty texture that pairs perfectly with the soft tofu. This dish is perfect for a keto-friendly lunch or dinner.

• 1 block firm tofu, drained and cut into cubes
• 1 cup shiitake mushrooms, sliced
• 2 tbsp tamari sauce or soy sauce
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1/2 tsp chili flakes (optional)
• Fresh cilantro, chopped for garnish

Instructions:

1. Prepare the Tofu and Mushrooms: Place the cubed tofu and sliced shiitake mushrooms in a bamboo steamer.
2. Make the Sauce: In a small bowl, mix the tamari sauce, sesame oil, rice vinegar, and chili flakes (if using).
3. Steam the Tofu and Mushrooms: Drizzle the sauce over the tofu and mushrooms, then steam for 8-10 minutes, or until the tofu is heated through and the mushrooms are tender.
4. Serve: Garnish with fresh cilantro and serve immediately.

This keto steamed tofu with shiitake mushrooms and tamari is a satisfying and flavorful dish that’s rich in protein and healthy fats. The tofu soaks up the savory tamari sauce, while the shiitake mushrooms add depth and texture. The combination of sesame oil and rice vinegar creates a balanced and aromatic flavor profile. This dish is perfect for those looking for a quick, plant-based, and keto-friendly meal that’s both comforting and nourishing.

Note: More recipes are coming soon!