29+ Delicious Keto Banana Dessert for Every Craving

If you’re on a keto diet, finding delicious desserts that satisfy your sweet tooth without sabotaging your carb goals can be a challenge.

Luckily, bananas are naturally sweet and can still be enjoyed in moderation on a keto lifestyle.

The trick is using the right techniques and ingredients to keep those carbs low while still creating mouthwatering treats.

That’s where keto banana desserts come in! In this blog post, we’ve rounded up 29+ keto banana dessert recipes that are both low-carb and packed with flavor.

Whether you’re craving something indulgent, fruity, or even frozen, these recipes are the perfect solution for satisfying your sweet cravings while sticking to your keto journey.

29+ Delicious Keto Banana Dessert for Every Craving

Bananas may be a bit higher in carbs than some other fruits, but with the right modifications, they can still be incorporated into your keto diet in the form of delicious, low-carb desserts.

These 29+ keto banana dessert recipes are proof that you don’t have to give up your favorite treats to stay on track with your keto goals.

From banana bread to ice cream and even banana fritters, the possibilities are endless.

With these creative and simple recipes, you can enjoy the sweetness of banana while keeping your carb count in check.

So, what are you waiting for? Treat yourself to one (or more!) of these tasty desserts and enjoy the best of both worlds!

Keto Banana Pancakes

These keto-friendly banana pancakes are a great way to enjoy a low-carb version of the classic breakfast dish. They’re made with almond flour and coconut flour, keeping them grain-free and low in carbohydrates while still being soft and fluffy. The banana adds a natural sweetness without overloading the dish with sugars, and you can top them with sugar-free syrup or whipped cream for an indulgent yet healthy treat.

Ingredients:

• 1 ripe banana (small, mashed)
• 2 large eggs
• 1/4 cup almond flour
• 1 tbsp coconut flour
• 1/2 tsp baking powder
• 1/4 tsp cinnamon (optional)
• 1 tsp vanilla extract
• 1 tbsp butter or coconut oil (for cooking)

Instructions:

1. In a medium-sized bowl, whisk the eggs and mashed banana together until smooth.
2. Add the almond flour, coconut flour, baking powder, cinnamon (optional), and vanilla extract, then stir until the mixture is well-combined and thick.
3. Heat a non-stick skillet over medium-low heat and add the butter or coconut oil.
4. Pour small amounts of the pancake batter onto the skillet, making small pancakes. Cook for about 2-3 minutes on each side or until golden brown.
5. Serve the pancakes with your favorite keto-friendly toppings such as whipped cream, sugar-free syrup, or fresh berries.

These keto banana pancakes offer a delightful and nutritious way to enjoy breakfast without the carb overload. Their fluffy texture and subtle sweetness from the banana make them an enjoyable option for anyone following a low-carb diet. Whether you make them for yourself or a group, they’re sure to be a hit. And since they’re easy to make, you can whip them up on busy mornings for a satisfying start to your day.

Keto Banana Bread Muffins

These keto banana bread muffins are a deliciously moist and fragrant treat that lets you enjoy the flavor of banana bread without the carbs. Almond flour and a few simple keto-friendly sweeteners help to create a satisfying muffin that’s perfect for a snack or a quick breakfast. With the hint of banana flavor and the soft, crumbly texture, these muffins are a great way to stay on track with your low-carb lifestyle while indulging in something sweet.

Ingredients:

• 1 ripe banana (mashed)
• 3 large eggs
• 1/4 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup butter (melted)
• 1/4 cup sugar substitute (erythritol or stevia)
• 1 tsp vanilla extract
• 1/2 tsp baking soda
• 1/2 tsp cinnamon
• Pinch of salt

Instructions:

1. Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with paper liners.
2. In a large bowl, mash the ripe banana until smooth. Add the eggs, melted butter, sugar substitute, and vanilla extract. Mix well.
3. In a separate bowl, combine the almond flour, coconut flour, baking soda, cinnamon, and a pinch of salt.
4. Gradually add the dry ingredients to the wet mixture, stirring until fully combined.
5. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
6. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the muffins to cool before serving.

These keto banana bread muffins are an excellent snack or breakfast that satisfies your banana bread cravings without the high carb content. The banana flavor shines through with just the right amount of sweetness, making them an ideal treat for anyone following a low-carb or ketogenic diet. You can even enjoy them as a dessert with a cup of tea or coffee, knowing they won’t throw you off track.

Keto Banana Ice Cream

This keto banana ice cream is a refreshing, creamy dessert that packs a punch of flavor while keeping your carbs in check. Made with a combination of almond milk, cream cheese, and banana, this ice cream provides the natural sweetness of banana without all the sugars, making it a perfect low-carb frozen treat. You don’t need an ice cream machine to make it – just a blender and a little patience.

Ingredients:

• 1/2 ripe banana (sliced)
• 1 cup unsweetened almond milk
• 1/2 cup heavy cream
• 3 oz cream cheese (softened)
• 2 tbsp erythritol or preferred keto-friendly sweetener
• 1 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a blender, combine the banana, almond milk, heavy cream, cream cheese, sweetener, vanilla extract, and a pinch of salt.
2. Blend on high until the mixture is smooth and creamy.
3. Pour the mixture into a shallow container and place it in the freezer for about 3-4 hours, stirring every 30 minutes to help create a creamy texture.
4. Once the ice cream has frozen to your desired consistency, scoop and serve.

This keto banana ice cream is a guilt-free way to enjoy a frozen treat without the sugar and carbs typically found in traditional ice cream. The banana adds a natural sweetness, while the cream cheese and heavy cream give it a rich, smooth texture. It’s a great option to have on hand for those moments when you’re craving something cool and indulgent but don’t want to break your keto diet. Plus, it’s incredibly easy to make and can be stored in the freezer for several days.

Keto Banana Cream Pie

This keto banana cream pie is a decadent and creamy dessert that lets you indulge without the carbs. It combines a rich, smooth custard made with almond milk, eggs, and a little bit of banana flavor, all topped with whipped cream and served in a crunchy almond flour crust. It’s a perfect choice for special occasions or as a treat when you’re craving a classic banana dessert while staying low-carb.

Ingredients:

• 1/2 ripe banana (mashed)
• 1 cup unsweetened almond milk
• 1/2 cup heavy cream
• 3 large eggs
• 1/4 cup erythritol or preferred keto-friendly sweetener
• 1 tsp vanilla extract
• 1/4 tsp salt
• 1 1/2 cups almond flour
• 3 tbsp melted butter
• 1/4 cup unsweetened shredded coconut (optional, for crust)
• Whipped cream (for topping)

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a medium bowl, combine the almond flour, melted butter, and shredded coconut (if using) to form a dough for the crust. Press the mixture into a pie dish, making sure it covers the bottom evenly. Bake for 10-12 minutes or until golden brown, then set aside to cool.
3. For the filling, whisk together the almond milk, heavy cream, eggs, erythritol, vanilla extract, and mashed banana in a saucepan over medium heat. Cook the mixture, whisking constantly, until it thickens into a custard-like consistency (about 5-7 minutes).
4. Pour the custard into the cooled almond flour crust and spread evenly. Chill the pie in the refrigerator for at least 2 hours or until the filling is fully set.
5. Top the pie with whipped cream before serving.

This keto banana cream pie offers the perfect combination of flavors and textures. The almond flour crust is crunchy, the filling is rich and creamy, and the banana flavor adds just the right amount of sweetness. It’s a delicious low-carb dessert that can be enjoyed on any occasion, and it’s sure to impress your guests without compromising your keto lifestyle. The addition of whipped cream on top adds a luxurious touch that makes this dessert feel extra special.

Keto Banana Chia Pudding

This keto banana chia pudding is a quick and easy dessert that’s both delicious and nutritious. Chia seeds absorb liquid and expand to create a creamy, pudding-like texture without any cooking involved. The banana provides a natural sweetness, while the almond milk and cream add richness. It’s a great make-ahead dessert or snack that can be customized with different toppings.

Ingredients:

• 1/2 ripe banana (mashed)
• 2 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 tbsp erythritol or keto-friendly sweetener
• 1/2 tsp vanilla extract
• Pinch of salt
• Optional toppings: sliced banana, crushed nuts, or coconut flakes

Instructions:

1. In a mixing bowl, combine the mashed banana, chia seeds, almond milk, heavy cream, erythritol, vanilla extract, and a pinch of salt.
2. Stir the mixture until the chia seeds are fully incorporated.
3. Cover the bowl and refrigerate the pudding for at least 4 hours or overnight. The chia seeds will absorb the liquid and thicken the mixture.
4. Before serving, stir the pudding again and top with optional toppings like sliced banana, crushed nuts, or coconut flakes for added texture and flavor.

This keto banana chia pudding is a simple and satisfying dessert that’s high in fiber, healthy fats, and low in carbs. It’s a great option for meal prepping, as you can make it ahead of time and store it in the fridge for a few days. The banana flavor adds a natural sweetness, while the chia seeds provide a satisfying texture. It’s the perfect healthy, low-carb treat to enjoy anytime, whether for breakfast, dessert, or a snack.

Keto Banana Protein Bars

These keto banana protein bars are perfect for a quick, on-the-go snack that satisfies your sweet cravings without compromising your diet. They are packed with healthy fats, fiber, and protein, making them an ideal post-workout treat or a satisfying afternoon snack. With just a hint of banana flavor, these bars are a delicious and portable way to get your banana fix while staying low-carb.

Ingredients:

• 1 ripe banana (mashed)
• 2 cups almond flour
• 1/2 cup vanilla protein powder (low-carb)
• 1/4 cup coconut flour
• 1/4 cup unsweetened almond milk
• 1/4 cup erythritol or keto-friendly sweetener
• 1/4 cup butter (melted)
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• Pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking pan with parchment paper.
2. In a large bowl, combine the mashed banana, almond flour, protein powder, coconut flour, erythritol, melted butter, almond milk, vanilla extract, baking powder, and salt. Stir until all ingredients are well mixed.
3. Pour the batter into the prepared baking pan and spread it evenly.
4. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
5. Allow the bars to cool completely before slicing them into squares.

These keto banana protein bars are not only delicious but also packed with protein, making them the perfect snack to help fuel your day. The banana provides a natural sweetness, while the protein powder boosts the nutritional value, making these bars a great choice for those who need a quick snack after exercise or just want a healthy low-carb option. They store well in the fridge, making them an ideal snack for the week ahead.

Keto Banana Nut Muffins

These keto banana nut muffins are the perfect balance of moist texture and rich flavor, providing a low-carb twist on a traditional favorite. With the natural sweetness of banana and the crunchy texture of walnuts, these muffins are an excellent choice for a breakfast treat, snack, or even dessert. Made with almond flour and sweetened with erythritol, they offer all the deliciousness without the carbs, making them a perfect addition to your keto meal plan.

Ingredients:

• 1 ripe banana (mashed)
• 3 large eggs
• 2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup erythritol or keto-friendly sweetener
• 1/2 tsp baking powder
• 1/4 tsp cinnamon
• 1/2 cup chopped walnuts
• 1/4 cup butter (melted)
• 1 tsp vanilla extract
• Pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with butter.
2. In a bowl, mash the banana until smooth. Add the eggs, melted butter, and vanilla extract, and mix until well combined.
3. In a separate bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, cinnamon, and salt.
4. Gradually add the dry ingredients to the wet mixture, stirring until fully incorporated. Fold in the chopped walnuts.
5. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
6. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
7. Allow the muffins to cool before serving.

These keto banana nut muffins are a great option for anyone who loves a hearty, nutty muffin. The bananas provide a delicious natural sweetness, while the walnuts add a satisfying crunch. They’re easy to make, gluten-free, and low in carbs, making them an ideal snack or breakfast treat for those on a keto diet. With just the right balance of flavors, they’re sure to be a hit with your family and friends.

Keto Banana Coconut Fat Bombs

These keto banana coconut fat bombs are rich, creamy, and packed with healthy fats, making them an ideal snack to keep your energy up while maintaining ketosis. The combination of coconut, banana, and cream cheese results in a smooth, indulgent treat that’s easy to make and even easier to enjoy. These fat bombs are perfect for curbing cravings and providing long-lasting satiety.

Ingredients:

• 1/4 ripe banana (mashed)
• 4 oz cream cheese (softened)
• 1/4 cup unsweetened shredded coconut
• 1/4 cup almond butter or peanut butter
• 2 tbsp coconut oil (melted)
• 1-2 tbsp erythritol or preferred keto sweetener
• 1 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a mixing bowl, combine the cream cheese, mashed banana, almond butter, coconut oil, erythritol, vanilla extract, and a pinch of salt. Use a hand mixer or whisk to blend until smooth and creamy.
2. Fold in the shredded coconut until evenly distributed.
3. Spoon the mixture into silicone molds or a parchment-lined tray, forming small round fat bombs.
4. Place the tray in the freezer for 1-2 hours or until the fat bombs are firm.
5. Once solid, remove them from the molds and store them in an airtight container in the freezer.

These keto banana coconut fat bombs are a delicious and satisfying way to incorporate more healthy fats into your diet. The combination of coconut, banana, and almond butter gives them a tropical flair, while the cream cheese adds richness. These fat bombs are perfect as a quick snack or dessert when you need a little extra fuel to keep going. Their rich flavor and creamy texture make them irresistible, and they’re a great option for those following a keto diet.

Keto Banana Chocolate Chip Cookies

These keto banana chocolate chip cookies are the perfect blend of sweet banana flavor and melty chocolate chips, all while keeping the carbs in check. Made with almond flour and sweetened with a low-carb sweetener, these cookies are soft, chewy, and absolutely delicious. The banana flavor is subtle yet sweet, and the chocolate chips add a delightful touch of indulgence without the sugar.

Ingredients:

• 1/2 ripe banana (mashed)
• 2 cups almond flour
• 1/4 cup erythritol or keto-friendly sweetener
• 1/2 tsp baking powder
• 1/4 tsp cinnamon (optional)
• 1/4 cup unsweetened chocolate chips
• 2 tbsp butter (melted)
• 1 large egg
• 1 tsp vanilla extract
• Pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the mashed banana, melted butter, egg, and vanilla extract. Mix until smooth.
3. In a separate bowl, whisk together the almond flour, erythritol, baking powder, cinnamon (optional), and salt.
4. Gradually add the dry ingredients to the wet mixture, stirring until well combined. Fold in the chocolate chips.
5. Scoop tablespoon-sized portions of dough and place them on the prepared baking sheet, spacing them about 2 inches apart.
6. Bake for 10-12 minutes or until the edges are golden brown and the cookies have set.
7. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

These keto banana chocolate chip cookies are a perfect snack or dessert for anyone on a low-carb diet. The banana flavor pairs beautifully with the chocolate chips, creating a sweet treat that satisfies your cravings without the guilt. Soft and chewy, these cookies are an indulgent yet healthy option for anyone who loves banana-based desserts but wants to avoid the sugar. They’re quick and easy to make, and they’ll keep you feeling satisfied for hours.

Keto Banana Yogurt Parfait

This keto banana yogurt parfait is a creamy and refreshing dessert that combines layers of rich Greek yogurt, sliced banana, and crunchy keto-friendly granola. It’s an indulgent treat that’s low in carbs yet high in protein and healthy fats, making it a perfect choice for breakfast or a satisfying dessert. The banana adds just the right amount of natural sweetness without overloading the parfait with sugar.

Ingredients:

• 1/2 ripe banana (sliced)
• 1 cup unsweetened Greek yogurt (full-fat)
• 1 tbsp chia seeds (optional, for added texture)
• 1/4 cup keto-friendly granola
• 1 tbsp erythritol or preferred keto sweetener (optional)
• 1 tsp vanilla extract
• 1 tbsp unsweetened shredded coconut (optional)

Instructions:

1. In a bowl, mix the Greek yogurt with erythritol (if using) and vanilla extract until smooth and well-combined.
2. Layer the yogurt mixture, sliced banana, and granola in a glass or small bowl.
3. Add a sprinkle of chia seeds and shredded coconut between the layers if desired for extra texture and flavor.
4. Top the parfait with the remaining granola and a few more slices of banana.
5. Serve immediately, or refrigerate for a few hours before serving.

This keto banana yogurt parfait is a light, creamy dessert that’s perfect for those following a keto diet. The Greek yogurt provides a rich, tangy base that pairs perfectly with the natural sweetness of the banana, while the keto granola adds a satisfying crunch. It’s a delicious way to enjoy a healthy, low-carb treat, and it can easily be customized with your favorite toppings. You can prepare it ahead of time for a quick breakfast or snack option.

Keto Banana Cinnamon Rolls

These keto banana cinnamon rolls are a delicious twist on the traditional cinnamon roll, offering a low-carb, indulgent alternative that satisfies your cravings without the carbs. Made with almond flour and filled with a sweet, cinnamon-spiced banana filling, these rolls are perfect for breakfast, brunch, or as an afternoon snack. Topped with a creamy keto-friendly frosting, they are both decadent and guilt-free.

Ingredients:

• 1/2 ripe banana (mashed)
• 2 cups almond flour
• 2 tbsp coconut flour
• 1/4 cup erythritol or keto-friendly sweetener
• 1 tsp cinnamon
• 1/2 tsp baking powder
• 2 large eggs
• 1/4 cup butter (melted)
• 1 tsp vanilla extract
• 2 tbsp heavy cream (for frosting)
• 2 tbsp cream cheese (for frosting)
• 1 tbsp powdered erythritol (for frosting)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a bowl, mix the almond flour, coconut flour, erythritol, cinnamon, and baking powder. In a separate bowl, whisk together the eggs, melted butter, mashed banana, and vanilla extract.
3. Combine the wet and dry ingredients and stir until a dough forms. If the dough is too sticky, add a little more almond flour.
4. Roll the dough between two sheets of parchment paper into a rectangle.
5. In a small bowl, mix together the remaining mashed banana, cinnamon, and erythritol to form the filling. Spread the filling evenly over the dough.
6. Carefully roll the dough up into a log and slice into 6-8 rolls.
7. Place the rolls in the prepared baking dish and bake for 15-18 minutes, or until golden brown.
8. For the frosting, whisk together the heavy cream, cream cheese, and powdered erythritol until smooth. Drizzle over the warm rolls before serving.

These keto banana cinnamon rolls are a decadent, low-carb treat that brings the classic cinnamon roll flavor into the keto-friendly realm. The banana adds a natural sweetness to the filling, while the almond flour dough creates a soft and chewy texture. Topped with a creamy frosting, they make a perfect breakfast or dessert that feels indulgent but won’t throw you out of ketosis.

Keto Banana Cheesecake Bites

These keto banana cheesecake bites are small, bite-sized treats that combine the rich and creamy flavor of cheesecake with the subtle sweetness of banana. With a buttery almond flour crust and a creamy filling made from cream cheese and banana, these bites are the perfect low-carb snack or dessert. They’re ideal for portion control, making it easy to enjoy a sweet treat without overindulging.

Ingredients:

• 1/2 ripe banana (mashed)
• 8 oz cream cheese (softened)
• 1/4 cup almond flour (for crust)
• 2 tbsp butter (melted, for crust)
• 2 tbsp erythritol or keto-friendly sweetener (for filling)
• 1 tsp vanilla extract
• 1/2 tsp lemon juice
• 1/4 cup unsweetened coconut flakes (optional, for topping)

Instructions:

1. Preheat the oven to 325°F (163°C). Line a mini muffin tin with paper liners or grease with butter.
2. In a small bowl, combine the almond flour and melted butter, then press the mixture into the bottom of each muffin cup to form the crust.
3. Bake the crusts for 8-10 minutes or until lightly golden brown, then remove from the oven and set aside to cool.
4. In a mixing bowl, beat the softened cream cheese, mashed banana, erythritol, vanilla extract, and lemon juice until smooth and creamy.
5. Spoon the cream cheese mixture over the cooled almond flour crusts, filling each muffin cup.
6. Chill in the refrigerator for 2-3 hours, or until the cheesecake bites are firm.
7. Before serving, optionally top with shredded coconut for added texture and flavor.

These keto banana cheesecake bites are the perfect combination of creamy cheesecake and banana, with a buttery almond flour crust that gives them the ideal bite-sized form. They’re an easy-to-make dessert that’s perfect for portion control and can be stored in the fridge for a few days. These bites will satisfy your sweet tooth without knocking you out of ketosis and are sure to be a crowd-pleaser at any occasion.

Keto Banana Pancakes

These keto banana pancakes are a delightful breakfast option that combines the rich, fluffy texture of pancakes with the subtle sweetness of banana, all while keeping the carbs low. Made with almond flour and coconut flour, these pancakes are gluten-free and keto-friendly. They’re perfect for a leisurely weekend breakfast or brunch and can be topped with your favorite sugar-free syrup, berries, or whipped cream.

Ingredients:

• 1/2 ripe banana (mashed)
• 2 large eggs
• 1/4 cup almond flour
• 2 tbsp coconut flour
• 1/4 tsp baking powder
• 1/2 tsp cinnamon
• 1 tbsp unsweetened almond milk (or any low-carb milk)
• 1 tsp vanilla extract
• Butter or oil for frying

Instructions:

1. In a mixing bowl, whisk together the mashed banana, eggs, almond flour, coconut flour, baking powder, cinnamon, almond milk, and vanilla extract until the batter is smooth.
2. Heat a non-stick skillet over medium heat and add a small amount of butter or oil to coat the pan.
3. Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes on one side, then flip and cook for another 1-2 minutes until golden brown and cooked through.
4. Serve with your favorite keto-friendly toppings like sugar-free syrup, whipped cream, or fresh berries.

These keto banana pancakes are a perfect breakfast or brunch option that combines the flavors of banana and cinnamon in a fluffy, low-carb form. The almond flour and coconut flour create a light texture, while the banana provides just the right amount of sweetness. These pancakes are an excellent way to start your day on a keto-friendly note, and you can make them even more indulgent with your favorite toppings.

Keto Banana Popsicles

These keto banana popsicles are a refreshing and creamy frozen treat, perfect for hot days or when you’re craving something sweet without the sugar. With the natural sweetness of banana and the richness of coconut milk, these popsicles offer a satisfying snack or dessert that’s low in carbs but full of flavor. They’re easy to make and a fun way to enjoy the tropical taste of banana.

Ingredients:

• 1/2 ripe banana (mashed)
• 1 cup coconut milk (unsweetened)
• 2 tbsp erythritol or preferred keto sweetener
• 1/2 tsp vanilla extract
• 1/4 tsp ground cinnamon (optional)
• 1 tbsp shredded coconut (optional)

Instructions:

1. In a bowl, mash the banana until smooth. Add the coconut milk, erythritol, vanilla extract, and cinnamon (if using) and stir to combine.
2. Pour the mixture into popsicle molds and insert sticks. If desired, sprinkle some shredded coconut into the molds for added texture.
3. Freeze for at least 4 hours or until fully frozen.
4. To release the popsicles from the molds, run warm water over the outside of the molds for a few seconds, then gently pull the popsicles out.

These keto banana popsicles are a refreshing and healthy dessert that’s perfect for summer or any time you’re craving a cold treat. The banana adds a natural sweetness without the sugar, while the coconut milk provides a creamy texture. These popsicles are a great way to satisfy your sweet tooth while staying within your carb limits.

Keto Banana Chocolate Mousse

This keto banana chocolate mousse is a rich, indulgent dessert that combines the smoothness of mousse with the sweet, creamy flavor of banana and the richness of chocolate. Made with heavy cream, cocoa powder, and a small amount of banana, this mousse is low-carb, high in fat, and the perfect dessert for satisfying your chocolate cravings on a keto diet. It’s easy to make and can be served in individual cups for a beautiful presentation.

Ingredients:

• 1/2 ripe banana (mashed)
• 1/2 cup heavy cream
• 1/4 cup unsweetened cocoa powder
• 2 tbsp erythritol or preferred keto sweetener
• 1 tsp vanilla extract
• Pinch of salt
• 1 tbsp butter (melted)

Instructions:

1. In a mixing bowl, combine the mashed banana, heavy cream, cocoa powder, erythritol, vanilla extract, salt, and melted butter. Use a hand mixer or whisk to blend the ingredients until smooth and creamy.
2. Continue whipping the mousse until it thickens and holds soft peaks, about 3-5 minutes.
3. Spoon the mousse into serving cups and refrigerate for at least 2 hours to allow it to firm up.
4. Before serving, top with a dollop of whipped cream or shaved chocolate (optional).

This keto banana chocolate mousse is a rich, decadent treat that perfectly balances the sweetness of banana with the deep flavor of cocoa. It’s creamy, indulgent, and the perfect dessert for anyone following a low-carb or keto diet. Whether you’re hosting a dinner party or just need a delicious dessert to satisfy your cravings, this mousse is sure to impress.

Keto Banana Coconut Bread

This keto banana coconut bread is a moist and flavorful loaf that perfectly balances the rich taste of coconut with the natural sweetness of banana. Made with almond flour and sweetened with a keto-friendly sweetener, it’s a low-carb alternative to traditional banana bread. This bread is an excellent breakfast option or a delightful afternoon snack, and it’s perfect for those on a keto diet who want to enjoy the comforting taste of banana bread without the carbs.

Ingredients:

• 1 ripe banana (mashed)
• 2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup erythritol or keto-friendly sweetener
• 1/4 cup unsweetened shredded coconut
• 3 large eggs
• 1/4 cup melted butter or coconut oil
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1/2 tsp ground cinnamon
• Pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a loaf pan with parchment paper or grease it with butter.
2. In a large bowl, whisk together the almond flour, coconut flour, erythritol, shredded coconut, baking powder, cinnamon, and salt.
3. In a separate bowl, beat the eggs, then add the mashed banana, melted butter or coconut oil, and vanilla extract. Mix well.
4. Combine the wet and dry ingredients and stir until the batter is smooth and well incorporated.
5. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
6. Bake for 40-45 minutes or until a toothpick inserted into the center comes out clean.
7. Allow the bread to cool before slicing and serving.

This keto banana coconut bread has a soft, moist texture and a lovely coconut flavor that pairs beautifully with the subtle sweetness of banana. It’s perfect for breakfast, as a snack, or even as a dessert. The combination of almond and coconut flour keeps it low in carbs, while the banana provides just the right amount of natural sweetness. Serve it with a cup of coffee or tea for the perfect keto-friendly treat!

Keto Banana Chia Pudding

This keto banana chia pudding is a creamy, satisfying dessert or snack that combines the natural sweetness of banana with the healthy fats and fiber from chia seeds. It’s quick to prepare and requires no cooking, making it a convenient option for anyone looking for an easy, nutritious treat. With its smooth texture and slight crunch from the chia seeds, this pudding is both indulgent and filling, while remaining low in carbs.

Ingredients:

• 1/2 ripe banana (mashed)
• 1 cup unsweetened almond milk (or any low-carb milk)
• 3 tbsp chia seeds
• 1 tbsp erythritol or preferred keto sweetener
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions:

1. In a bowl, combine the mashed banana, almond milk, chia seeds, erythritol, vanilla extract, and salt. Stir well to ensure the chia seeds are evenly distributed.
2. Cover the bowl and refrigerate for at least 3-4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken the pudding.
3. Once the pudding has thickened, stir again and serve in individual bowls.
4. Optional: Top with sliced bananas, a few crushed nuts, or a sprinkle of cinnamon for extra flavor.

This keto banana chia pudding is a rich and creamy dessert or snack that’s packed with fiber and healthy fats. The chia seeds give it a pudding-like texture, while the banana adds a touch of natural sweetness. It’s a great way to enjoy a satisfying treat without the sugar, and it’s customizable with your favorite toppings for added flavor and crunch.

Keto Banana Almond Joy Bites

These keto banana almond joy bites are a delicious, no-bake treat that combines the flavors of banana, chocolate, and almond, all in one bite-sized snack. With a rich, creamy filling made from cream cheese, banana, and almond butter, and a decadent coating of dark chocolate, these bites are a perfect indulgence without the carbs. They’re great for satisfying your sweet tooth or for sharing at parties.

Ingredients:

• 1/2 ripe banana (mashed)
• 4 oz cream cheese (softened)
• 2 tbsp almond butter
• 1 tbsp coconut flour
• 1/4 cup unsweetened dark chocolate (chopped or chips)
• 2 tbsp erythritol or keto-friendly sweetener
• 1/4 tsp vanilla extract
• 6-8 whole almonds (for topping)

Instructions:

1. In a mixing bowl, combine the mashed banana, cream cheese, almond butter, coconut flour, erythritol, and vanilla extract. Mix until smooth and well incorporated.
2. Scoop out tablespoon-sized portions of the mixture and roll them into balls.
3. Place the balls on a parchment-lined baking sheet and press a whole almond into the top of each bite.
4. In a microwave-safe bowl, melt the dark chocolate in 20-30 second intervals, stirring until fully melted and smooth.
5. Dip each almond joy bite into the melted chocolate, coating it completely, then place it back on the baking sheet.
6. Refrigerate the bites for at least 1-2 hours, or until the chocolate hardens.
7. Store in an airtight container in the fridge.

These keto banana almond joy bites are a sweet and satisfying treat that combines the richness of cream cheese and almond butter with the sweetness of banana, all coated in dark chocolate. The whole almond on top adds a crunchy texture, making each bite a delightful combination of creamy, nutty, and chocolatey goodness. They’re a perfect low-carb dessert that’s easy to make and even easier to enjoy.

Keto Banana Fritters

These keto banana fritters are a delightful twist on the classic fried treat. Made with a combination of almond flour and coconut flour, they offer a crisp outside and a tender inside with the subtle sweetness of banana. These fritters are low-carb and perfect for those following a keto diet. They can be enjoyed as a breakfast, dessert, or snack, and they pair wonderfully with a sugar-free syrup or whipped cream.

Ingredients:

• 1/2 ripe banana (mashed)
• 1/4 cup almond flour
• 2 tbsp coconut flour
• 1 large egg
• 1 tbsp erythritol or preferred keto sweetener
• 1 tsp vanilla extract
• 1/4 tsp ground cinnamon
• 1/2 tsp baking powder
• Pinch of salt
• Oil for frying (coconut oil or avocado oil)

Instructions:

1. In a bowl, combine the mashed banana, almond flour, coconut flour, egg, erythritol, vanilla extract, cinnamon, baking powder, and salt. Stir until you get a thick batter.
2. Heat a couple of tablespoons of oil in a non-stick skillet over medium heat.
3. Scoop spoonfuls of the batter into the skillet, shaping them into small fritters. Cook for 2-3 minutes on each side, until golden brown and crisp.
4. Remove the fritters from the skillet and place them on a paper towel to drain any excess oil.
5. Serve warm, with sugar-free syrup, whipped cream, or a sprinkle of cinnamon on top.

These keto banana fritters offer a satisfying crispy exterior with a soft and flavorful center. The banana flavor shines through, while the cinnamon and vanilla enhance the sweetness, making them perfect for anyone on a low-carb diet. Enjoy them as a snack or a decadent breakfast without worrying about the carbs.

Keto Banana Ice Cream

This keto banana ice cream is a creamy, dreamy dessert that combines the richness of heavy cream with the natural sweetness of banana. It’s a no-churn, easy-to-make treat that’s perfect for summer or whenever you’re craving a cool, indulgent dessert. With minimal ingredients and no added sugar, it’s a healthier way to enjoy ice cream while staying true to your keto lifestyle.

Ingredients:

• 1/2 ripe banana (mashed)
• 1 cup heavy cream
• 1/2 cup unsweetened almond milk
• 1/4 cup erythritol or keto-friendly sweetener
• 1 tsp vanilla extract
• 1/4 tsp cinnamon (optional)

Instructions:

1. In a mixing bowl, combine the mashed banana, heavy cream, almond milk, erythritol, vanilla extract, and cinnamon (if using). Whisk until smooth and well combined.
2. Pour the mixture into a loaf pan or freezer-safe container and cover it tightly with plastic wrap or a lid.
3. Freeze for 4-6 hours or until fully frozen.
4. Once frozen, scoop the banana ice cream into bowls or cones and serve.

This keto banana ice cream is incredibly creamy and rich, with the natural sweetness of banana providing just the right flavor. The addition of cinnamon adds a hint of warmth, but you can leave it out for a pure banana flavor. This dessert is a great way to indulge without spiking your carb intake and is sure to satisfy your ice cream cravings.

Keto Banana Nut Muffins

These keto banana nut muffins are a moist and flavorful treat, perfect for anyone looking for a low-carb alternative to traditional banana bread. Made with almond flour and sweetened with a keto-friendly sweetener, these muffins feature the sweet taste of banana and the crunch of chopped walnuts. They’re a delicious snack or breakfast option and are ideal for meal prepping ahead of time.

Ingredients:

• 1/2 ripe banana (mashed)
• 2 cups almond flour
• 1/4 cup erythritol or keto-friendly sweetener
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter or coconut oil
• 1 tsp vanilla extract
• 1/4 cup chopped walnuts

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease the pan with butter.
2. In a bowl, combine the almond flour, erythritol, baking powder, baking soda, and salt.
3. In a separate bowl, whisk together the eggs, mashed banana, almond milk, melted butter or coconut oil, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Fold in the chopped walnuts.
6. Divide the batter evenly among the muffin cups.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool before serving.

These keto banana nut muffins are a great way to enjoy the flavor of banana in a low-carb, keto-friendly form. The almond flour keeps the muffins moist and soft, while the walnuts add a satisfying crunch. These muffins are perfect for breakfast, a snack, or as part of a low-carb meal plan.

Note: More recipes are coming soon!