27+ Quick Keto Banana Extract Recipes You Need to Try

If you’re on a keto diet and miss the sweet, comforting flavor of bananas, you’re in luck!

Banana extract offers the perfect solution for banana lovers following a low-carb lifestyle.

With just a few drops, you can infuse the distinct, sweet taste of banana into your keto-friendly dishes without the carbs and sugars typically found in real bananas.

From rich desserts to savory treats, the possibilities are endless.

In this article, we’ve gathered over 27 keto banana extract recipes to satisfy your cravings.

Whether you’re looking for breakfast options, snacks, or decadent desserts, we’ve got a wide range of ideas that are both delicious and keto-approved.

These recipes are easy to make, full of flavor, and perfect for anyone who wants to enjoy the taste of bananas while staying within their carb limit.

So grab your banana extract, and let’s dive into some amazing recipes that will make your keto journey even more enjoyable!

27+ Quick Keto Banana Extract Recipes You Need to Try

With these 27+ keto banana extract recipes, you no longer have to miss out on the banana flavor you love while staying true to your low-carb lifestyle.

From smoothies and puddings to cakes and cookies, these recipes offer a variety of ways to enjoy the sweet, tropical taste of banana without the extra carbs.

Whether you’re craving a quick snack or a special dessert, these keto-friendly creations will keep you on track while indulging your taste buds.

So, explore these recipes, get creative in the kitchen, and enjoy the best of both worlds—banana flavor and keto success!

Keto Banana Extract Smoothie

A creamy and flavorful smoothie that combines the sweet essence of banana extract with other keto-friendly ingredients, perfect for those looking for a refreshing breakfast or snack without the carbs.

Ingredients:

• 1 cup unsweetened almond milk
• 1 tablespoon banana extract
• 1/4 avocado (for creaminess)
• 1/4 cup spinach (optional, for added nutrients)
• 5-6 ice cubes
• 1 tablespoon chia seeds (optional)
• Stevia or your preferred keto sweetener to taste

Instructions:

1. In a blender, add the almond milk, banana extract, avocado, spinach (if using), ice cubes, and chia seeds.
2. Blend on high until the mixture is smooth and creamy.
3. Taste and add sweetener as needed, blending again to combine.
4. Pour into a glass and enjoy immediately.

This smoothie is an excellent way to enjoy the flavor of bananas while staying within your keto diet limits. The avocado adds a rich, creamy texture, and the spinach gives a boost of vitamins without compromising taste. It’s the perfect refreshing treat that can also keep you feeling full for a longer time due to the healthy fats from avocado and chia seeds.

This Keto Banana Extract Smoothie is a fantastic choice for a satisfying, nutrient-packed meal replacement or snack. The banana extract delivers that classic fruity flavor without the sugars, while the other ingredients offer a balanced amount of fats and fiber to keep you energized. Whether you’re starting your day or need a mid-afternoon pick-me-up, this smoothie can easily be tailored to your taste preferences.

Keto Banana Extract Pancakes

A delicious low-carb twist on classic pancakes, infused with the rich flavor of banana extract, perfect for breakfast or brunch.

Ingredients:

• 2 large eggs
• 1/4 cup almond flour
• 1 tablespoon coconut flour
• 1 teaspoon banana extract
• 1 tablespoon unsweetened almond milk
• 1/2 teaspoon baking powder
• Pinch of salt
• 1 tablespoon butter or coconut oil (for cooking)
• Keto-friendly syrup or sugar-free whipped cream for topping

Instructions:

1. In a bowl, whisk the eggs, almond flour, coconut flour, banana extract, almond milk, baking powder, and a pinch of salt until the batter is smooth.
2. Heat a non-stick skillet or griddle over medium heat and melt the butter or coconut oil.
3. Pour a small amount of batter onto the skillet, forming mini pancakes. Cook for 2-3 minutes on each side, or until golden brown.
4. Repeat with the remaining batter.
5. Serve your pancakes with keto-friendly syrup or a dollop of sugar-free whipped cream.

These pancakes will satisfy your craving for a sweet breakfast while maintaining a low-carb profile. The banana extract enhances the flavor, making them taste remarkably close to traditional banana pancakes. The almond flour and coconut flour combination ensures the pancakes are light and fluffy without adding excess carbs, making them keto-approved.

These Keto Banana Extract Pancakes are a great way to enjoy a breakfast favorite without breaking your keto diet. The banana extract delivers that sweet, familiar flavor, while the almond and coconut flour mix gives a soft texture that’s perfect for stacking. Add your favorite low-carb toppings, and you have a hearty, guilt-free meal that’s sure to start your day on the right note.

Keto Banana Extract Fat Bombs

These keto-friendly fat bombs are packed with healthy fats and the delicious taste of banana extract, making them a great snack or dessert to keep you in ketosis.

Ingredients:

• 1/2 cup unsweetened coconut oil
• 1/4 cup cream cheese, softened
• 1 tablespoon banana extract
• 1 tablespoon almond butter or peanut butter (optional)
• 2 tablespoons unsweetened cocoa powder
• Stevia or your preferred keto sweetener to taste

Instructions:

1. In a microwave-safe bowl, melt the coconut oil and cream cheese together in 20-second intervals until fully melted and smooth.
2. Stir in the banana extract, almond butter or peanut butter (if using), cocoa powder, and sweetener.
3. Once fully combined, pour the mixture into silicone molds or ice cube trays.
4. Freeze for about 1-2 hours or until the fat bombs are solid.
5. Remove from molds and store in an airtight container in the freezer.

These fat bombs are a perfect on-the-go snack, providing a balance of healthy fats and flavor. The banana extract brings a delightful sweetness without the added sugar, and the coconut oil and cream cheese combine to create a rich, satisfying treat. You can enjoy them anytime you’re craving something sweet yet stay within your keto macros.

Keto Banana Extract Fat Bombs are an excellent snack or dessert that helps keep you in ketosis by delivering a delicious and creamy treat without the sugar. With a rich and indulgent taste, these fat bombs are packed with healthy fats to fuel your body, making them an ideal option when you’re craving something sweet but want to avoid spiking your insulin levels. Keep a batch in the freezer for a quick, satisfying snack anytime!

Keto Banana Extract Chia Pudding

This keto-friendly chia pudding, infused with banana extract, provides a rich and creamy texture with a burst of natural flavor, perfect for breakfast, dessert, or a healthy snack.

Ingredients:

• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1/2 teaspoon banana extract
• 1 tablespoon unsweetened shredded coconut (optional)
• 1 tablespoon keto sweetener (such as erythritol or monk fruit)
• 1/4 teaspoon vanilla extract

Instructions:

1. In a bowl, combine the almond milk, chia seeds, banana extract, vanilla extract, and sweetener.
2. Stir the mixture well to ensure the chia seeds are evenly distributed.
3. Cover and refrigerate for at least 3 hours, or overnight for a thicker consistency.
4. Before serving, stir the pudding and top with shredded coconut or any other keto-friendly toppings of your choice.

This chia pudding is a delightful way to satisfy your banana cravings while maintaining a low carb count. The chia seeds absorb the almond milk, creating a thick and satisfying texture, while the banana extract brings a burst of flavor without the sugar. The vanilla and sweetener round out the taste, making it a decadent yet healthy treat.

The Keto Banana Extract Chia Pudding is not only a delicious and easy-to-make treat but also a nutritious one. It’s packed with fiber and omega-3 fatty acids, which are beneficial for digestion and heart health. This recipe offers a great way to enjoy the flavors of banana on a keto diet while keeping your blood sugar stable. Prepare it the night before for a quick, nutritious breakfast or snack the next day.

Keto Banana Extract Mug Cake

This keto banana extract mug cake is a quick and easy dessert that combines the flavor of banana with a low-carb, moist, and fluffy texture, all made in just minutes in the microwave.

Ingredients:

• 2 tablespoons almond flour
• 1 tablespoon coconut flour
• 1 tablespoon butter, melted
• 1 tablespoon unsweetened almond milk
• 1/2 teaspoon banana extract
• 1/4 teaspoon baking powder
• Stevia or your preferred keto sweetener to taste
• Pinch of salt
• Optional: a few chopped walnuts or dark chocolate chips for extra flavor

Instructions:

1. In a microwave-safe mug, combine the almond flour, coconut flour, baking powder, sweetener, and a pinch of salt.
2. Add the melted butter, almond milk, and banana extract to the dry ingredients, stirring until the batter is smooth.
3. If desired, fold in the walnuts or chocolate chips for an added touch.
4. Microwave the mug on high for 1-2 minutes, or until the cake has risen and is set in the middle.
5. Allow to cool slightly before enjoying directly from the mug.

This mug cake is the perfect solution when you’re craving a quick, keto-friendly dessert. The banana extract adds a delicious aroma and flavor, while the combination of almond and coconut flour creates a light yet satisfying cake. The convenience of making it in a mug means you can enjoy this treat in just minutes!

The Keto Banana Extract Mug Cake is a great option when you need a quick, low-carb dessert or snack. The banana extract imparts a sweet and authentic flavor, making it feel indulgent, while the almond and coconut flour keep the cake light and keto-approved. It’s the perfect choice when you’re craving something sweet but don’t want to spend time baking. Best of all, you can customize it with your favorite keto-friendly add-ins!

Keto Banana Extract Ice Cream

A creamy, indulgent ice cream made with banana extract, perfect for keto dieters looking for a sweet, refreshing dessert without the carbs.

Ingredients:

• 1 cup heavy cream
• 1 cup unsweetened almond milk
• 1 tablespoon banana extract
• 1/4 cup erythritol or your preferred keto sweetener
• Pinch of salt
• 1/2 teaspoon vanilla extract

Instructions:

1. In a bowl, whisk together the heavy cream, almond milk, banana extract, erythritol, vanilla extract, and salt until fully combined.
2. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions until it reaches the consistency of soft serve.
3. Transfer the ice cream to a container and freeze for at least 3 hours or until firm.
4. Scoop into bowls and enjoy!

This keto banana extract ice cream offers the same creamy and satisfying texture you love from traditional ice cream, but without the carbs. The banana extract adds a natural sweetness, creating a delicious and low-carb alternative that won’t kick you out of ketosis.

Keto Banana Extract Ice Cream is the perfect dessert for satisfying your sweet tooth without going off your keto diet. The banana extract provides a rich, sweet flavor, while the combination of heavy cream and almond milk gives it a smooth, creamy texture. This ice cream is simple to make and can be stored for future indulgences, making it a great go-to dessert for hot days or anytime you’re craving something sweet.

Keto Banana Extract Coffee Creamer

This keto-friendly coffee creamer infused with banana extract adds a smooth, flavorful touch to your morning coffee while keeping your carbs in check. It’s a rich and satisfying addition to your cup of joe!

Ingredients:

• 1 cup unsweetened almond milk
• 1/2 cup heavy cream
• 1 tablespoon banana extract
• 1 tablespoon erythritol (or your preferred keto sweetener)
• 1/2 teaspoon vanilla extract

Instructions:

1. In a small saucepan, combine the almond milk and heavy cream over medium heat. Stir occasionally until the mixture is warm but not boiling.
2. Remove from heat and stir in the banana extract, sweetener, and vanilla extract until well combined.
3. Let the creamer cool to room temperature, then transfer it to a bottle or jar and store it in the refrigerator.
4. Add a tablespoon or two of the creamer to your coffee for a rich, banana-flavored treat.

This coffee creamer is a great way to enjoy a flavorful and indulgent coffee without the added sugars or carbs that come with store-bought creamers. The banana extract adds a naturally sweet flavor, making it feel like a dessert in your morning cup. You can easily adjust the sweetness to suit your preferences.

This Keto Banana Extract Coffee Creamer is the perfect way to elevate your coffee without breaking your keto diet. It’s creamy, delicious, and just sweet enough to enhance the coffee’s flavor. The combination of almond milk, heavy cream, and banana extract creates a smooth, rich texture that’s sure to make your morning routine feel like a treat. Plus, it’s easy to make and store, so you can have it on hand whenever you need it.

Keto Banana Extract Protein Bars

These homemade keto protein bars, infused with banana extract, provide a perfect post-workout snack or quick energy boost. Packed with healthy fats and protein, they’re both satisfying and delicious.

Ingredients:

• 1/2 cup almond butter
• 1/2 cup unsweetened coconut flakes
• 1/4 cup vanilla protein powder (low-carb)
• 1 tablespoon banana extract
• 1 tablespoon erythritol or your preferred keto sweetener
• 2 tablespoons unsweetened almond milk
• 1/4 teaspoon salt

Instructions:

1. In a large bowl, mix together the almond butter, coconut flakes, protein powder, banana extract, sweetener, almond milk, and salt until a thick dough forms.
2. Press the mixture into a lined 8×8-inch baking dish and refrigerate for 1-2 hours to set.
3. Once firm, cut the bars into squares or rectangles.
4. Store the bars in an airtight container in the fridge for up to a week.

These keto banana extract protein bars are the perfect snack when you’re craving something sweet but still need to stay on track with your macros. They’re packed with healthy fats and protein, making them a great option for post-workout recovery or a midday pick-me-up.

Keto Banana Extract Protein Bars offer a delicious and nutritious way to satisfy your banana cravings while fueling your body with essential nutrients. The banana extract brings a subtle sweetness, while the almond butter and protein powder provide healthy fats and protein to keep you full and energized. These bars are easy to make, store well, and are a perfect low-carb snack for anyone on the go.

Keto Banana Extract Muffins

These keto-friendly banana extract muffins are a perfect breakfast or snack option, combining the flavor of bananas with a light, fluffy texture and no added sugars or carbs.

Ingredients:

• 1 1/2 cups almond flour
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tablespoon banana extract
• 1/4 cup erythritol or your preferred keto sweetener
• 1/2 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1/4 teaspoon cinnamon (optional)
• 1/4 cup chopped walnuts (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
2. In a large mixing bowl, whisk together the almond flour, erythritol, baking powder, baking soda, salt, and cinnamon.
3. In a separate bowl, beat the eggs, almond milk, and banana extract until smooth.
4. Pour the wet ingredients into the dry ingredients and mix until combined. Stir in the chopped walnuts, if using.
5. Divide the batter evenly among the muffin cups.
6. Bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7. Allow the muffins to cool before serving.

These muffins offer a great way to enjoy the taste of banana while keeping the carbs low. The almond flour gives them a light and fluffy texture, and the banana extract imparts that classic, sweet banana flavor without the sugars.

Keto Banana Extract Muffins are an ideal snack or breakfast option for those following a low-carb diet. They’re easy to make and perfect for meal prep, offering a satisfying and delicious way to curb your banana cravings without sabotaging your keto goals. With the option to add walnuts for an extra crunch, these muffins are sure to become a staple in your keto baking repertoire.

Keto Banana Extract Pudding

A creamy, comforting, and low-carb pudding made with banana extract, this dessert is perfect for anyone craving something sweet while following a keto lifestyle.

Ingredients:

• 1 1/2 cups unsweetened almond milk
• 1/4 cup heavy cream
• 1 tablespoon banana extract
• 1 tablespoon erythritol (or other keto sweetener)
• 1 tablespoon xanthan gum (to thicken)
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. In a medium saucepan, combine the almond milk, heavy cream, banana extract, vanilla extract, sweetener, and salt.
2. Heat the mixture over medium heat, whisking occasionally, until it’s warm but not boiling.
3. Slowly sprinkle in the xanthan gum while whisking continuously to avoid clumps.
4. Continue to whisk until the pudding thickens to your desired consistency, about 5-7 minutes.
5. Remove from heat and allow the pudding to cool slightly before transferring it to small serving dishes.
6. Refrigerate for at least 1 hour to allow it to fully set and chill before serving.

This banana-flavored pudding offers a sweet, creamy dessert without the added sugars. The xanthan gum provides a smooth, thick texture while the banana extract delivers that iconic banana taste, all without the carbs of traditional banana-based desserts.

Keto Banana Extract Pudding is a fantastic low-carb treat that still satisfies your dessert cravings. The banana extract brings that familiar flavor while the creaminess of the almond milk and heavy cream offers a rich texture. This pudding can be made in advance, making it a convenient and delicious dessert that fits perfectly into a keto lifestyle.

Keto Banana Extract Granola

This crunchy, flavorful keto-friendly granola infused with banana extract makes an excellent topping for yogurt, smoothie bowls, or just a quick snack.

Ingredients:

• 1 cup unsweetened coconut flakes
• 1/2 cup almonds, chopped
• 1/4 cup sunflower seeds
• 1/4 cup unsweetened almond butter
• 2 tablespoons coconut oil, melted
• 1 tablespoon banana extract
• 1 tablespoon erythritol or your preferred keto sweetener
• 1/4 teaspoon cinnamon
• Pinch of salt

Instructions:

1. Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together the coconut flakes, chopped almonds, sunflower seeds, cinnamon, and salt.
3. In a separate bowl, whisk together the almond butter, coconut oil, banana extract, and sweetener until smooth.
4. Pour the wet ingredients over the dry ingredients and stir until everything is well coated.
5. Spread the mixture evenly onto the prepared baking sheet.
6. Bake for 15-20 minutes, stirring halfway through, until the granola is golden brown and crispy.
7. Let the granola cool completely on the baking sheet before breaking it into clusters and storing it in an airtight container.

This keto granola is a crunchy, banana-flavored delight that’s low in carbs and full of healthy fats. It makes for an easy breakfast when paired with some keto yogurt or as a snack when you need something to munch on. The banana extract gives it a hint of sweetness without adding sugar.

Keto Banana Extract Granola is a great snack or breakfast option for those on a low-carb diet. It’s crunchy, flavorful, and packed with healthy fats from the coconut and almond butter, making it a satisfying option that keeps you full longer. It’s easy to make in bulk, and the banana extract adds just the right amount of natural sweetness without the carbs. Keep it on hand for a quick, delicious snack or topping for other keto-friendly dishes.

Keto Banana Extract Muffin Tops

These keto muffin tops are a fun, low-carb twist on the classic muffin. Made with banana extract, they’re soft, slightly sweet, and perfect for anyone craving a keto-friendly breakfast treat.

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup erythritol (or your preferred keto sweetener)
• 1 tablespoon banana extract
• 1/2 teaspoon baking powder
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter
• Pinch of salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners, or grease the tin.
2. In a large mixing bowl, combine the almond flour, coconut flour, erythritol, baking powder, and salt.
3. In a separate bowl, whisk the eggs, almond milk, melted butter, and banana extract.
4. Add the wet ingredients to the dry ingredients and stir until well combined into a thick batter.
5. Spoon the batter into the muffin tin, filling each cup about 2/3 full.
6. Bake for 10-15 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
7. Let the muffin tops cool before serving.

These muffin tops are lighter than traditional muffins but still satisfy your craving for something sweet and delicious. The banana extract imparts a distinct flavor that makes them feel like a real treat, while the almond and coconut flour keep the carbs low and the texture light.

Keto Banana Extract Muffin Tops are a fun and easy-to-make alternative to regular muffins. They offer the same delicious banana flavor but without the extra carbs, making them a perfect choice for anyone on a keto diet. Their light, fluffy texture and natural sweetness make them an irresistible option for breakfast or as a snack throughout the day. They’re quick to prepare, and with just a few ingredients, you can enjoy these guilt-free treats in no time.

Keto Banana Extract Cookies

These keto-friendly banana extract cookies are soft, chewy, and delicious, with a subtle banana flavor that satisfies your sweet tooth without spiking your blood sugar.

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup erythritol (or your preferred keto sweetener)
• 1 tablespoon banana extract
• 1/4 teaspoon baking soda
• Pinch of salt
• 1/4 cup unsweetened almond butter
• 1/4 cup unsweetened butter, softened
• 1 egg
• 1/2 teaspoon vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a medium bowl, whisk together the almond flour, coconut flour, erythritol, baking soda, and salt.
3. In a separate bowl, mix the almond butter, softened butter, egg, banana extract, and vanilla extract until smooth.
4. Add the wet ingredients to the dry ingredients and mix until a dough forms.
5. Drop spoonfuls of the dough onto the baking sheet, spacing them about 2 inches apart.
6. Bake for 10-12 minutes or until the cookies are golden brown around the edges.
7. Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

These cookies are a great way to indulge in something sweet while sticking to your keto lifestyle. The banana extract imparts a natural sweetness, while the almond butter and coconut flour create a chewy texture that’s both satisfying and delicious.

Keto Banana Extract Cookies are the perfect treat for anyone on a low-carb diet who craves something sweet. With the added bonus of healthy fats from almond butter and the light texture from almond flour, these cookies are a delightful option that fits well into your keto plan. They’re easy to make, store well, and are sure to become a go-to snack for when you need a quick, low-carb dessert.

Keto Banana Extract Cheesecake

This keto-friendly banana extract cheesecake combines creamy, rich cheesecake with the delightful taste of banana, making for a decadent yet low-carb dessert.

Ingredients:

• 1 1/2 cups almond flour
• 2 tablespoons coconut flour
• 1/4 cup butter, melted
• 1 tablespoon erythritol (or your preferred keto sweetener)
• 1/4 teaspoon salt
• 16 oz cream cheese, softened
• 1/2 cup sour cream
• 1/4 cup erythritol
• 1 tablespoon banana extract
• 3 large eggs
• 1 teaspoon vanilla extract

Instructions:

1. Preheat the oven to 325°F (163°C) and grease a springform pan.
2. In a bowl, mix the almond flour, coconut flour, melted butter, erythritol, and salt until well combined.
3. Press the crust mixture into the bottom of the prepared springform pan to form an even layer.
4. Bake the crust for 10-12 minutes, or until lightly golden, then remove from the oven and let it cool.
5. In a large bowl, beat the cream cheese, sour cream, erythritol, banana extract, and vanilla extract until smooth and creamy.
6. Add the eggs one at a time, mixing well after each addition.
7. Pour the cheesecake mixture over the cooled crust and smooth the top.
8. Bake for 40-45 minutes, or until the center is set and the edges are lightly browned.
9. Let the cheesecake cool at room temperature, then refrigerate for at least 4 hours or overnight before serving.

This banana extract cheesecake offers a creamy, indulgent texture with the perfect hint of banana flavor, all without the carbs. The almond flour crust provides a deliciously nutty base, while the filling is rich and velvety, making it a perfect dessert for any occasion.

Keto Banana Extract Cheesecake is a rich and satisfying dessert that’s perfect for those on a low-carb or keto diet. It combines the indulgence of traditional cheesecake with the tropical sweetness of banana extract. This cheesecake is a showstopper for any gathering or a special treat to enjoy after a meal, and best of all, it fits seamlessly into a keto lifestyle.

Keto Banana Extract Fudge

This creamy, melt-in-your-mouth keto banana extract fudge is rich, satisfying, and full of flavor, making it a perfect treat for those following a low-carb or keto diet.

Ingredients:

• 1/2 cup unsweetened coconut oil
• 1/2 cup almond butter
• 1/4 cup coconut milk (full-fat)
• 1 tablespoon banana extract
• 2 tablespoons erythritol (or your preferred keto sweetener)
• Pinch of salt

Instructions:

1. In a small saucepan, melt the coconut oil and almond butter together over low heat, stirring until fully combined.
2. Add the coconut milk, banana extract, sweetener, and a pinch of salt to the mixture and stir until smooth.
3. Pour the fudge mixture into a silicone mold or lined baking dish, spreading it evenly.
4. Refrigerate for at least 2 hours, or until the fudge is firm and set.
5. Cut the fudge into small squares and store in an airtight container in the refrigerator.

This fudge is an incredibly simple yet indulgent treat that satisfies your cravings for something sweet while keeping you within your keto macros. The banana extract adds a natural sweetness, while the coconut oil and almond butter provide a rich, creamy texture.

Keto Banana Extract Fudge is the ultimate low-carb dessert when you’re craving something decadent and sweet. It’s quick and easy to make, requires only a few ingredients, and has a smooth, creamy texture that melts in your mouth. This fudge is perfect for making ahead and storing in the fridge for a quick and satisfying treat whenever you need it.

Keto Banana Extract Pancakes

These keto-friendly banana extract pancakes are light, fluffy, and packed with flavor, making them a great breakfast or brunch option when you’re craving a banana taste without the carbs.

Ingredients:

• 1 cup almond flour
• 2 tablespoons coconut flour
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 2 large eggs
• 1/4 cup unsweetened almond milk
• 1 tablespoon banana extract
• 1/2 teaspoon vanilla extract
• 2 tablespoons melted butter or coconut oil
• 1 tablespoon erythritol (or your preferred keto sweetener)

Instructions:

1. In a large bowl, whisk together the almond flour, coconut flour, baking powder, salt, and erythritol.
2. In a separate bowl, beat the eggs, almond milk, banana extract, vanilla extract, and melted butter together until smooth.
3. Add the wet ingredients to the dry ingredients and stir until fully combined.
4. Heat a non-stick skillet over medium heat and lightly grease with butter or oil.
5. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes or until golden brown.
6. Serve with keto-friendly syrup or toppings of your choice.

These pancakes are a great way to enjoy the flavor of bananas on a keto diet, without sacrificing the fluffy texture you love. The banana extract provides a burst of natural sweetness, while the combination of almond and coconut flour keeps the carbs low.

Keto Banana Extract Pancakes are a wonderful, low-carb alternative to traditional pancakes. They are easy to make, light, and full of flavor, making them perfect for a weekend brunch or a special breakfast. These pancakes are a great way to satisfy your craving for a banana-flavored treat without stepping out of ketosis.

Keto Banana Extract Smoothie

A refreshing, creamy, and keto-friendly banana-flavored smoothie made with banana extract, this smoothie is perfect for an on-the-go breakfast or a satisfying snack.

Ingredients:

• 1/2 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 tablespoon banana extract
• 1/4 cup frozen cauliflower florets (for texture and volume)
• 1/4 cup spinach (optional for added nutrients)
• 1 tablespoon chia seeds
• 1-2 teaspoons erythritol or your preferred keto sweetener
• Ice cubes (optional)

Instructions:

1. Add the almond milk, heavy cream, banana extract, frozen cauliflower, spinach (if using), chia seeds, and sweetener to a blender.
2. Blend until smooth and creamy. Add ice cubes if you prefer a colder or thicker consistency.
3. Pour the smoothie into a glass and enjoy immediately.

This keto banana extract smoothie is a perfect way to get the flavor of banana without any added carbs. The cauliflower provides a creamy base without altering the taste, while the banana extract gives it that familiar, sweet flavor.

Keto Banana Extract Smoothie is a perfect combination of flavors and textures that’s low in carbs but high in nutrients. The use of banana extract lets you enjoy the taste of banana without the sugar, and the addition of chia seeds provides fiber and omega-3 fatty acids. This smoothie is a great breakfast option or a quick, satisfying snack to keep you full and energized throughout the day.

Keto Banana Extract Mug Brownie

This keto banana extract mug brownie is a rich and indulgent dessert that takes only minutes to prepare, offering a perfect single-serving treat for those following a keto diet.

Ingredients:

• 2 tablespoons almond flour
• 1 tablespoon cocoa powder (unsweetened)
• 1 tablespoon erythritol (or your preferred keto sweetener)
• 1/4 teaspoon baking powder
• Pinch of salt
• 1 tablespoon butter, melted
• 1 tablespoon unsweetened almond milk
• 1/2 teaspoon banana extract
• 1 egg yolk

Instructions:

1. In a microwave-safe mug, whisk together the almond flour, cocoa powder, erythritol, baking powder, and salt.
2. Add the melted butter, almond milk, banana extract, and egg yolk to the dry ingredients and stir until the batter is smooth.
3. Microwave the mug on high for 1-2 minutes or until the brownie is set and slightly risen.
4. Let the brownie cool for a minute before enjoying. You can top it with a dollop of whipped cream or a few keto chocolate chips for an extra indulgent touch.

This mug brownie is a quick and delicious way to enjoy the taste of banana in a keto-friendly dessert. The banana extract adds just the right amount of sweetness, while the rich cocoa powder keeps it satisfying and chocolatey.

Keto Banana Extract Mug Brownie is the ideal dessert for those craving something sweet but not wanting to spend time in the kitchen. It’s quick, easy to make, and perfectly sized for one person. The banana extract adds a delightful twist to the classic chocolate brownie, making it a great option for anyone following a keto lifestyle who wants to satisfy their dessert cravings.

Keto Banana Extract Ice Cream

This creamy, keto-friendly banana extract ice cream is a delightful frozen treat that lets you enjoy the taste of banana without the added sugar and carbs.

Ingredients:

• 1 1/2 cups heavy cream
• 1/2 cup unsweetened almond milk
• 1 tablespoon banana extract
• 1 tablespoon erythritol (or your preferred keto sweetener)
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. In a bowl, whisk together the heavy cream, almond milk, banana extract, erythritol, vanilla extract, and salt until the sweetener is dissolved.
2. Pour the mixture into an ice cream maker and follow the manufacturer’s instructions until the ice cream reaches a soft-serve consistency.
3. Transfer the ice cream to an airtight container and freeze for at least 3 hours, or until firm.
4. Scoop and serve.

This keto banana extract ice cream is a creamy, rich treat that’s perfect for cooling off on a warm day or indulging after dinner. The banana extract adds a natural sweetness, making this frozen dessert both satisfying and low-carb.

Keto Banana Extract Ice Cream is a simple yet delicious way to enjoy the flavors of banana without the carbs. The combination of heavy cream and almond milk gives the ice cream its rich, creamy texture, while the banana extract delivers a sweet and fruity flavor. It’s the perfect low-carb dessert to make ahead and enjoy whenever the mood strikes.

Keto Banana Extract Chia Pudding

This keto chia pudding, flavored with banana extract, is an easy, no-cook dessert or breakfast option. It’s packed with fiber and healthy fats, making it a nutritious choice for your keto diet.

Ingredients:

• 1/2 cup unsweetened almond milk
• 2 tablespoons chia seeds
• 1 tablespoon banana extract
• 1 tablespoon erythritol (or your preferred keto sweetener)
• 1/4 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. In a bowl, combine the almond milk, chia seeds, banana extract, erythritol, vanilla extract, and salt.
2. Stir the mixture well, then cover and refrigerate for at least 3 hours or overnight.
3. Stir again before serving to ensure the chia seeds have fully absorbed the liquid and the pudding has thickened.
4. Serve chilled, topped with a few sliced almonds, unsweetened coconut flakes, or a few extra drops of banana extract for extra flavor.

This banana extract chia pudding is an easy, no-bake dessert or breakfast that’s full of healthy fats and fiber. The banana extract provides a subtle, natural sweetness, and the chia seeds create a pudding-like consistency that’s satisfying and filling.

Keto Banana Extract Chia Pudding is a simple yet tasty treat that works as both a breakfast and a dessert. The chia seeds provide a good dose of fiber, which helps you feel full longer, while the banana extract gives the pudding a sweet, banana flavor without the added sugars. It’s a great option for meal prep, as you can make it in advance and enjoy it throughout the week.

Keto Banana Extract Cake

This light, moist keto banana extract cake is perfect for any occasion, from birthdays to casual get-togethers. With no sugar added and only a few carbs, it’s a delicious low-carb dessert that everyone will enjoy.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup erythritol (or your preferred keto sweetener)
• 1 tablespoon banana extract
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 3 large eggs
• 1/4 cup unsweetened almond milk
• 1/4 cup melted butter
• 1 teaspoon vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C) and grease an 8-inch round cake pan.
2. In a large bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, and salt.
3. In a separate bowl, whisk the eggs, almond milk, melted butter, banana extract, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until a smooth batter forms.
5. Pour the batter into the prepared cake pan and bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
6. Allow the cake to cool before frosting, if desired, or enjoy as-is.

This keto banana extract cake is light and fluffy with a subtle banana flavor, making it a great dessert for those following a low-carb or keto lifestyle. The combination of almond and coconut flours helps keep the carbs low while creating a moist and flavorful cake.

Keto Banana Extract Cake is a delicious and low-carb option for those who miss the taste of banana cake while following a keto diet. With its soft texture and rich banana flavor, this cake is perfect for any occasion. It’s easy to make and can be enjoyed on its own or with a sugar-free frosting. Whether you’re celebrating a special event or simply craving a treat, this cake is a fantastic keto-friendly dessert.

Note: More recipes are coming soon!