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If you’re following a keto diet and looking for a new way to spice up your meals, banana flour might just be the ingredient you’ve been searching for.
Known for its mild flavor, gluten-free nature, and high fiber content, banana flour is a fantastic alternative to traditional flours for anyone trying to stay low-carb.
Whether you’re craving pancakes, bread, cookies, or savory dishes, banana flour can work wonders in your keto recipes.
In this blog post, we’ll share 31+ keto-friendly banana flour recipes that cover every meal of the day.
From sweet treats to savory bites, these recipes offer a perfect blend of nutrition and flavor without the carbs.
Ready to discover new ways to use banana flour in your keto kitchen? Let’s dive in!
31+ Irresistible Keto Banana Flour Recipes for Every Meal
Banana flour is an incredibly versatile ingredient that can be used in a wide range of keto-friendly recipes, whether you’re looking to whip up a quick breakfast, a savory lunch, or a satisfying dessert.
These 31+ keto banana flour recipes show just how easy it is to maintain a low-carb lifestyle without sacrificing taste or texture.
With its naturally gluten-free, fiber-rich properties, banana flour is a great addition to your pantry.
So, whether you’re baking fluffy muffins, making crispy flatbreads, or crafting a delicious mug cake, these recipes are sure to keep your meals exciting and satisfying.
Keto Banana Flour Pancakes
These keto banana flour pancakes offer a delicious and guilt-free alternative to traditional pancakes. Made with banana flour, a gluten-free and low-carb flour, they create soft, fluffy pancakes with a subtle banana flavor, perfect for a low-carb breakfast or brunch.
Ingredients:
- 1 cup banana flour
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- 1 tbsp coconut oil (melted)
- Pinch of salt
- Optional: Low-carb sweetener, such as stevia or erythritol, to taste
Instructions:
- In a large bowl, whisk together the banana flour, baking powder, and salt.
- In a separate bowl, beat the eggs and add almond milk, vanilla extract, and melted coconut oil. Stir well to combine.
- Pour the wet ingredients into the dry ingredients and mix until a smooth batter forms. If the batter is too thick, add a bit more almond milk to reach the desired consistency.
- Heat a non-stick pan over medium heat and lightly grease with coconut oil.
- Pour small amounts of batter onto the pan, cooking each pancake for 2-3 minutes on each side, until golden brown.
- Serve with sugar-free syrup, fresh berries, or your favorite low-carb toppings.
This recipe is a perfect breakfast or snack for those on a keto diet, providing a satisfying meal with plenty of healthy fats and minimal carbs. The banana flavor is mild but adds a nice natural sweetness without the sugar content typically found in bananas. You can enjoy these pancakes without feeling guilty about spiking your blood sugar, making them a great choice for anyone on a low-carb or ketogenic diet.
Keto Banana Flour Muffins
These banana flour muffins are a perfect on-the-go snack or light breakfast for those on a keto diet. Packed with fiber, healthy fats, and a hint of banana flavor, they provide a satisfying, low-carb alternative to traditional muffins, all while keeping your carb intake in check.
Ingredients:
- 1 1/2 cups banana flour
- 1/4 cup almond flour
- 1/4 cup unsweetened coconut flakes
- 1/4 cup butter (softened)
- 2 large eggs
- 1/4 cup almond milk
- 1/4 cup erythritol or preferred low-carb sweetener
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1/2 tsp ground cinnamon
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a medium bowl, whisk together the banana flour, almond flour, coconut flakes, baking soda, cinnamon, and salt.
- In another bowl, cream together the softened butter and erythritol using a hand mixer or whisk until light and fluffy.
- Add the eggs one at a time, followed by the almond milk and vanilla extract. Mix until combined.
- Gradually stir the dry ingredients into the wet ingredients, mixing until smooth.
- Divide the batter evenly among the muffin cups.
- Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
- Let the muffins cool for 10 minutes in the pan before transferring to a wire rack to cool completely.
These banana flour muffins are an excellent choice for a keto-friendly snack or breakfast. The banana flour lends a mild, slightly sweet flavor, while the addition of almond flour and coconut flakes adds texture and richness. With minimal carbs and a good amount of fiber, these muffins are satisfying without derailing your diet. They are also great for meal prep, keeping fresh for a few days when stored in an airtight container.
Keto Banana Flour Bread
This keto banana flour bread offers a tasty and nutritious alternative to traditional banana bread. By using banana flour, it maintains the rich flavor of banana bread but without the high-carb content, making it perfect for those following a ketogenic or low-carb lifestyle.
Ingredients:
- 2 cups banana flour
- 1/2 cup butter (melted)
- 3 large eggs
- 1/4 cup unsweetened almond milk
- 1/4 cup erythritol or low-carb sweetener
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp ground nutmeg
- Pinch of salt
- 1/2 cup sugar-free chocolate chips (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a loaf pan with butter or line it with parchment paper.
- In a large bowl, whisk together the banana flour, baking powder, cinnamon, nutmeg, and salt.
- In another bowl, whisk the eggs, melted butter, almond milk, and erythritol until smooth.
- Gradually fold the dry ingredients into the wet mixture until fully combined.
- If desired, fold in the sugar-free chocolate chips for extra flavor and texture.
- Pour the batter into the prepared loaf pan and smooth the top with a spatula.
- Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
This keto banana flour bread is a great low-carb alternative to traditional banana bread. It’s moist, flavorful, and perfect for those craving a sweet treat without the sugar. The subtle banana flavor shines through, and the addition of spices like cinnamon and nutmeg brings a comforting warmth. You can enjoy a slice of this bread for breakfast or as a snack without worrying about your carb count, making it a versatile and satisfying option on your keto journey.
Keto Banana Flour Waffles
These keto banana flour waffles are the perfect way to start your day with a delicious, low-carb twist on a classic breakfast. With banana flour as the base, these waffles come out crispy on the outside and soft on the inside, offering a satisfying treat without the added carbs.
Ingredients:
- 1 cup banana flour
- 2 large eggs
- 1/2 cup unsweetened almond milk
- 1/4 cup melted butter or coconut oil
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp ground cinnamon
- 1-2 tbsp erythritol or other preferred low-carb sweetener
- Pinch of salt
Instructions:
- Preheat your waffle iron according to its instructions.
- In a medium bowl, whisk together the banana flour, baking powder, cinnamon, salt, and sweetener.
- In another bowl, whisk the eggs, almond milk, melted butter or coconut oil, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until fully combined. If the batter is too thick, add a little more almond milk to reach the desired consistency.
- Grease the waffle iron with a small amount of coconut oil or cooking spray.
- Pour the batter onto the waffle iron, using a spatula to spread it evenly. Close the waffle iron and cook according to the manufacturer’s instructions until golden and crispy.
- Serve with sugar-free syrup, fresh berries, or whipped cream.
These keto banana flour waffles are light, crispy, and full of flavor, making them a fantastic option for anyone following a low-carb or ketogenic diet. The banana flavor is subtle, providing a mild sweetness that pairs perfectly with your favorite sugar-free toppings. They’re a great breakfast option to satisfy your waffle cravings without the guilt.
Keto Banana Flour Chocolate Chip Cookies
These keto banana flour chocolate chip cookies are a delicious, low-carb treat that combines the rich taste of chocolate with the subtle flavor of banana flour. With a soft, chewy texture and just the right amount of sweetness, they make for a satisfying dessert or snack.
Ingredients:
- 1 1/2 cups banana flour
- 1/2 cup butter (softened)
- 1/4 cup erythritol or preferred low-carb sweetener
- 1 large egg
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup sugar-free chocolate chips
- 2 tbsp almond milk (if needed for consistency)
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, cream together the softened butter and erythritol until smooth and fluffy.
- Beat in the egg and vanilla extract until fully combined.
- In a separate bowl, whisk together the banana flour, baking soda, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until a dough forms. If the dough is too thick, add almond milk to reach the desired consistency.
- Fold in the sugar-free chocolate chips.
- Scoop tablespoon-sized portions of dough and place them onto the prepared baking sheet, spacing them about 2 inches apart.
- Bake for 10-12 minutes, or until the edges are golden brown.
- Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
These keto banana flour chocolate chip cookies are perfect for anyone who loves the combination of chocolate and banana flavors. The banana flour provides a subtle sweetness, while the sugar-free chocolate chips add a rich and indulgent touch. Whether you’re craving a sweet snack or a low-carb dessert, these cookies satisfy your sweet tooth without derailing your ketogenic lifestyle.
Keto Banana Flour Granola
This keto banana flour granola is a crunchy, flavorful, and low-carb option for a healthy breakfast or snack. It’s packed with nuts, seeds, and the unique flavor of banana flour, making it a perfect addition to your keto pantry.
Ingredients:
- 1 cup banana flour
- 1 1/2 cups mixed nuts (e.g., almonds, walnuts, pecans), chopped
- 1/4 cup unsweetened shredded coconut
- 2 tbsp chia seeds
- 1/4 cup melted coconut oil
- 1/4 cup erythritol or other low-carb sweetener
- 1/2 tsp ground cinnamon
- 1/4 tsp vanilla extract
- Pinch of salt
- Optional: 1/4 cup sugar-free chocolate chips
Instructions:
- Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the banana flour, mixed nuts, shredded coconut, chia seeds, cinnamon, and salt.
- In a small bowl, whisk together the melted coconut oil, erythritol, and vanilla extract.
- Pour the wet ingredients over the dry ingredients and stir until everything is evenly coated.
- Spread the mixture evenly on the prepared baking sheet.
- Bake for 15-20 minutes, stirring halfway through, until the granola is golden brown and crispy.
- Remove from the oven and let it cool on the baking sheet for 10 minutes.
- If desired, fold in sugar-free chocolate chips for a chocolatey twist.
- Store the granola in an airtight container for up to a week.
This keto banana flour granola is an excellent choice for those who want a crunchy, low-carb snack that’s perfect for breakfast or a midday treat. The banana flour adds a unique flavor to the granola, while the combination of nuts and seeds provides healthy fats and fiber. It’s a versatile recipe that can be enjoyed on its own or paired with unsweetened almond milk or Greek yogurt for a satisfying meal.
Keto Banana Flour Porridge
This keto banana flour porridge is a comforting, low-carb alternative to traditional oatmeal. With a rich, creamy texture and a subtle banana flavor, it makes for a satisfying and nourishing breakfast while keeping your carb intake in check.
Ingredients:
- 1/4 cup banana flour
- 1 cup unsweetened almond milk (or coconut milk)
- 1 tbsp butter
- 1/4 tsp cinnamon
- 1 tbsp erythritol or another low-carb sweetener
- Pinch of salt
- Optional toppings: Chopped nuts, seeds, or a few sugar-free berries
Instructions:
- In a medium saucepan, combine the banana flour, almond milk, butter, cinnamon, erythritol, and salt.
- Cook over medium heat, whisking constantly until the mixture thickens to a porridge-like consistency, about 3-5 minutes.
- Once the porridge reaches your desired thickness, remove from heat and let it sit for a minute or two to firm up.
- Serve topped with your favorite low-carb toppings such as chopped nuts, chia seeds, or a few sugar-free berries for extra flavor.
This keto banana flour porridge offers a cozy and filling breakfast that is perfect for a chilly morning. The banana flour gives the porridge a mild, natural sweetness, while the addition of cinnamon and butter enhances the flavor profile. It’s easy to make and customizable, ensuring a warm and comforting start to your day without all the carbs found in traditional oatmeal.
Keto Banana Flour Crepes
These keto banana flour crepes are thin, delicate, and perfect for a low-carb breakfast or dessert. Filled with your favorite sugar-free spread or toppings, these crepes are a versatile addition to your keto meal rotation.
Ingredients:
- 1/2 cup banana flour
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1 tbsp melted coconut oil
- 1/4 tsp vanilla extract
- Pinch of salt
- Optional sweetener: 1 tbsp erythritol or other low-carb sweetener
Instructions:
- In a medium bowl, whisk together the banana flour, eggs, almond milk, melted coconut oil, vanilla extract, and salt. Add the sweetener if desired.
- Heat a non-stick skillet or crepe pan over medium heat and lightly grease with coconut oil.
- Pour about 1/4 cup of the batter into the center of the pan and tilt it to spread the batter evenly across the surface.
- Cook for 1-2 minutes on each side until golden brown. Be gentle when flipping to avoid tearing.
- Remove the crepe from the pan and repeat with the remaining batter.
- Serve with sugar-free syrup, whipped cream, or your favorite low-carb filling.
These keto banana flour crepes are thin, flexible, and full of flavor. They offer a wonderful alternative to traditional crepes and can be filled with your favorite low-carb ingredients like fresh berries, sugar-free chocolate, or whipped cream. Whether you enjoy them as a sweet breakfast or dessert, they are sure to become a favorite keto treat.
Keto Banana Flour Pizza Crust
This keto banana flour pizza crust is the perfect base for a low-carb pizza. The banana flour gives the dough a unique texture while maintaining a mild flavor that complements your favorite pizza toppings. Whether you’re following a keto diet or simply looking to reduce carbs, this pizza crust is a game-changer.
Ingredients:
- 1 1/2 cups banana flour
- 1/2 cup mozzarella cheese (shredded)
- 2 large eggs
- 1 tbsp olive oil
- 1 tsp baking powder
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- Pinch of salt
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a microwave-safe bowl, melt the mozzarella cheese in the microwave for about 30-40 seconds, stirring halfway through.
- In a separate bowl, whisk together the banana flour, baking powder, garlic powder, onion powder, and salt.
- Add the eggs, olive oil, and melted cheese to the dry ingredients, mixing everything together until a dough forms.
- Roll out the dough between two sheets of parchment paper to your desired thickness.
- Place the dough on the prepared baking sheet and bake for 10-12 minutes until slightly golden and firm.
- Remove from the oven, add your favorite low-carb pizza toppings, and return the pizza to the oven for an additional 5-7 minutes until the cheese is melted and bubbly.
This keto banana flour pizza crust is a delicious, low-carb option for anyone missing traditional pizza. It has a chewy, flavorful texture that pairs wonderfully with a variety of toppings. Whether you go for a classic Margherita or pile on your favorite keto-friendly ingredients, this pizza crust makes it easy to enjoy a guilt-free pizza night.
Keto Banana Flour Bagels
These keto banana flour bagels are a great low-carb breakfast or snack option, featuring a chewy, soft texture and a subtle banana flavor. With just a few simple ingredients, you can enjoy a delicious, keto-friendly alternative to traditional bagels.
Ingredients:
- 1 1/2 cups banana flour
- 1 1/2 tsp baking powder
- 1/4 tsp salt
- 1 large egg
- 1/4 cup unsweetened almond milk
- 2 tbsp melted butter
- 1 tsp apple cider vinegar
- Optional: Sesame seeds or poppy seeds for topping
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a medium bowl, whisk together the banana flour, baking powder, and salt.
- In a separate bowl, beat the egg and add the almond milk, melted butter, and apple cider vinegar. Mix well.
- Add the wet ingredients to the dry ingredients and stir until a dough forms.
- Divide the dough into 4 equal portions and shape each portion into a bagel shape, pressing your finger through the center to form a hole.
- Place the bagels on the prepared baking sheet. If desired, sprinkle sesame seeds or poppy seeds on top.
- Bake for 18-22 minutes, or until the bagels are golden brown and firm to the touch.
- Allow the bagels to cool slightly before slicing and enjoying with your favorite low-carb toppings.
These keto banana flour bagels are a satisfying and versatile breakfast option. They’re perfect for toasting and pairing with cream cheese, avocado, or your favorite low-carb spread. With a chewy, satisfying texture, these bagels make a great addition to your keto meal plan.
Keto Banana Flour Brownies
These keto banana flour brownies are rich, fudgy, and perfect for satisfying your sweet tooth while keeping your carb intake low. They’re an indulgent treat that’s easy to prepare and sure to please anyone on a keto or low-carb diet.
Ingredients:
- 1 cup banana flour
- 1/4 cup unsweetened cocoa powder
- 1/4 cup erythritol or preferred low-carb sweetener
- 1/4 cup melted butter
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- Pinch of salt
- Optional: 1/4 cup sugar-free chocolate chips
Instructions:
- Preheat your oven to 350°F (175°C) and grease a square baking pan (8×8 inches) or line it with parchment paper.
- In a medium bowl, combine the banana flour, cocoa powder, erythritol, baking powder, and salt.
- In a separate bowl, whisk together the eggs, melted butter, almond milk, and vanilla extract.
- Gradually add the dry ingredients to the wet mixture, stirring until a smooth batter forms.
- If desired, fold in sugar-free chocolate chips for extra texture and flavor.
- Pour the batter into the prepared baking pan and spread it evenly.
- Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
- Let the brownies cool completely before cutting them into squares and serving.
These keto banana flour brownies are a rich, satisfying dessert that is perfect for anyone craving chocolatey goodness without the carbs. The banana flour adds a mild sweetness while the cocoa powder ensures a deep, chocolate flavor. They’re perfect for a keto-friendly treat or a special occasion.
Keto Banana Flour Coconut Macaroons
These keto banana flour coconut macaroons are sweet, chewy, and packed with coconut flavor. Made with banana flour and unsweetened shredded coconut, they’re a low-carb, gluten-free treat that satisfies your sweet cravings.
Ingredients:
- 1 cup unsweetened shredded coconut
- 1/4 cup banana flour
- 2 large egg whites
- 1/4 cup erythritol or other low-carb sweetener
- 1 tsp vanilla extract
- Pinch of salt
Instructions:
- Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the shredded coconut, banana flour, and salt.
- In a separate bowl, whisk the egg whites until soft peaks form. Gradually add the erythritol while continuing to beat until stiff peaks form.
- Gently fold the egg whites into the coconut mixture until fully combined.
- Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, forming small mounds.
- Bake for 12-15 minutes, or until the macaroons are golden brown on the edges.
- Allow the macaroons to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
These keto banana flour coconut macaroons are a delightful, chewy treat that’s both satisfying and low in carbs. The banana flour adds a slight sweetness while the coconut gives them a rich, tropical flavor. Whether you enjoy them as a snack or dessert, these macaroons are a perfect keto-friendly indulgence.
Keto Banana Flour Quiche Crust
This keto banana flour quiche crust is a savory, low-carb option that provides the perfect base for any quiche. The banana flour lends a mild flavor and creates a firm, crisp crust, making it an ideal choice for both savory and sweet fillings.
Ingredients:
- 1 1/2 cups banana flour
- 1/4 cup melted butter
- 1 large egg
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 tbsp water (if needed for dough consistency)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9-inch pie dish or quiche pan.
- In a large bowl, combine the banana flour, baking powder, and salt.
- Add the melted butter, egg, and water (if needed) to the dry ingredients and mix until a dough forms.
- Press the dough evenly into the prepared pie dish to form the crust.
- Bake the crust for 10-12 minutes, or until it begins to turn golden brown.
- Remove from the oven and allow the crust to cool slightly before adding your quiche filling.
- Fill with your favorite quiche ingredients (e.g., eggs, cream, cheese, and vegetables) and bake according to your quiche recipe.
This keto banana flour quiche crust is a versatile and low-carb base that holds up perfectly to both savory and sweet quiche fillings. The banana flour provides a unique texture, giving the crust a slightly soft yet crisp consistency. It’s an excellent option for anyone looking to enjoy a keto-friendly quiche without sacrificing flavor or texture.
Keto Banana Flour Fried Chicken Breading
This keto banana flour fried chicken breading is a low-carb alternative to traditional flour breading, giving your fried chicken a crispy, flavorful coating. With banana flour as the base, the coating becomes crunchy without all the carbs found in regular breadcrumbs or flour.
Ingredients:
- 1 cup banana flour
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp paprika
- 1/4 tsp garlic powder
- 2 large eggs, beaten
- 4 chicken breasts or thighs (boneless and skinless)
- 1/4 cup coconut oil or avocado oil (for frying)
Instructions:
- In a shallow dish, combine the banana flour, salt, black pepper, paprika, and garlic powder.
- Dip each piece of chicken into the beaten eggs, ensuring it is fully coated.
- Roll the egg-coated chicken in the banana flour mixture, pressing lightly to ensure an even coating.
- Heat coconut oil or avocado oil in a large skillet over medium heat.
- Fry the breaded chicken pieces for 4-5 minutes per side, or until golden brown and cooked through.
- Remove the chicken from the skillet and place it on a paper towel-lined plate to drain excess oil.
- Serve with a side of vegetables or a low-carb dipping sauce for a complete meal.
This keto banana flour fried chicken breading creates a crispy, crunchy exterior with a tender interior, making it an excellent alternative to carb-heavy breading. The subtle banana flavor adds a unique twist, and the combination of seasonings ensures that each bite is packed with flavor. It’s a delicious, low-carb version of a classic comfort food.
Keto Banana Flour Chocolate Mug Cake
This keto banana flour chocolate mug cake is the perfect quick and easy dessert when you’re craving something sweet but don’t want to indulge in high-carb treats. Ready in just a few minutes, this moist, fudgy mug cake is rich in chocolate flavor and low in carbs.
Ingredients:
- 2 tbsp banana flour
- 2 tbsp unsweetened cocoa powder
- 1 tbsp erythritol or other low-carb sweetener
- 1/4 tsp baking powder
- Pinch of salt
- 1 large egg
- 2 tbsp unsweetened almond milk
- 1 tbsp melted butter or coconut oil
- 1/2 tsp vanilla extract
- Optional: Sugar-free chocolate chips or whipped cream for topping
Instructions:
- In a microwave-safe mug, whisk together the banana flour, cocoa powder, erythritol, baking powder, and salt.
- Add the egg, almond milk, melted butter or coconut oil, and vanilla extract to the dry ingredients. Stir until a smooth batter forms.
- Microwave the mug on high for 1 minute and 30 seconds, or until the cake has risen and is cooked through.
- Allow the mug cake to cool slightly before enjoying. Optional: Top with sugar-free chocolate chips or a dollop of whipped cream for extra indulgence.
This keto banana flour chocolate mug cake is the perfect solution for when you need a quick, low-carb dessert. The banana flour provides a light texture, while the cocoa powder ensures a deep chocolate flavor. It’s an easy, one-serving dessert that satisfies your cravings without breaking your keto lifestyle.
Keto Banana Flour Pancakes
These keto banana flour pancakes are fluffy, light, and perfect for a low-carb breakfast. Made with banana flour, these pancakes have a mild banana flavor that pairs beautifully with sugar-free syrup, berries, or any other keto-friendly topping.
Ingredients:
- 1 cup banana flour
- 2 large eggs
- 1/2 cup unsweetened almond milk (or coconut milk)
- 2 tbsp melted butter or coconut oil
- 1 tsp baking powder
- 1/4 tsp vanilla extract
- 1 tbsp erythritol (or other preferred low-carb sweetener)
- Pinch of salt
Instructions:
- In a large bowl, whisk together the banana flour, baking powder, erythritol, and salt.
- In a separate bowl, beat the eggs, almond milk, melted butter, and vanilla extract together.
- Add the wet ingredients to the dry ingredients and mix until smooth. If the batter is too thick, add a little more almond milk to reach your desired consistency.
- Preheat a non-stick skillet or griddle over medium heat and lightly grease it with butter or coconut oil.
- Pour small amounts of batter onto the skillet to form pancakes. Cook for 2-3 minutes on each side, or until golden brown.
- Serve with your favorite keto-friendly toppings, such as sugar-free syrup, fresh berries, or whipped cream.
These keto banana flour pancakes are an ideal breakfast for those following a low-carb lifestyle. They have a delicate sweetness, and the banana flour gives them a wonderful texture that is soft and fluffy. Whether you’re starting your day with a keto-friendly breakfast or enjoying breakfast-for-dinner, these pancakes will become a staple in your meal rotation.
Keto Banana Flour Chia Pudding
This keto banana flour chia pudding is a creamy, satisfying dessert or snack that’s packed with fiber and healthy fats. The banana flour adds a subtle sweetness, while chia seeds provide a satisfying texture and make this pudding a filling, low-carb option.
Ingredients:
- 1 tbsp banana flour
- 2 tbsp chia seeds
- 1 cup unsweetened almond milk (or coconut milk)
- 1 tsp vanilla extract
- 1-2 tbsp erythritol or other low-carb sweetener
- Optional toppings: Fresh berries, shredded coconut, or chopped nuts
Instructions:
- In a small bowl, combine the banana flour, chia seeds, and almond milk. Stir until the banana flour is fully dissolved and everything is well mixed.
- Add vanilla extract and erythritol to the mixture, stirring again to combine.
- Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.
- Before serving, stir the pudding again to ensure a smooth texture.
- Top with your favorite low-carb toppings, such as fresh berries, shredded coconut, or chopped nuts.
This keto banana flour chia pudding is a delicious and nutritious option for anyone looking for a quick, low-carb snack or dessert. The banana flour adds a mild sweetness, while the chia seeds provide a thick, creamy texture. It’s an easy, customizable recipe that you can make ahead and enjoy throughout the week.
Keto Banana Flour Flatbreads
These keto banana flour flatbreads are soft, chewy, and perfect for serving as a side dish or base for wraps. With a slight banana flavor, they make a great alternative to traditional flatbreads, and they’re versatile enough to be paired with various fillings.
Ingredients:
- 1 cup banana flour
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 tsp garlic powder (optional)
- 1 large egg
- 1/4 cup unsweetened almond milk (or coconut milk)
- 2 tbsp melted butter or coconut oil
Instructions:
- In a bowl, combine the banana flour, baking powder, salt, and garlic powder (if using).
- In another bowl, whisk together the egg, almond milk, and melted butter.
- Add the wet ingredients to the dry ingredients and stir until a dough forms.
- Divide the dough into 4 equal portions and roll each portion into a ball.
- On a lightly floured surface, roll each dough ball into a thin circle, about 1/4 inch thick.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or coconut oil.
- Cook each flatbread for 2-3 minutes per side, or until golden brown and cooked through.
- Serve warm with your favorite keto-friendly fillings or dips.
These keto banana flour flatbreads are perfect for wraps, sandwiches, or as a side dish. They’re soft and chewy, with a subtle flavor that pairs well with savory toppings. Whether you’re using them for lunch, dinner, or as a snack, these flatbreads will satisfy your craving for low-carb bread without compromising on taste or texture.
Keto Banana Flour Muffins
These keto banana flour muffins are soft, moist, and packed with flavor. Made with banana flour, they have a natural sweetness and a light texture, making them the perfect low-carb treat for breakfast or an afternoon snack.
Ingredients:
- 1 cup banana flour
- 1/4 cup erythritol (or other low-carb sweetener)
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
- 2 large eggs
- 1/4 cup unsweetened almond milk (or coconut milk)
- 1/4 cup melted coconut oil (or butter)
- 1 tsp vanilla extract
- Optional: 1/4 cup sugar-free chocolate chips or chopped nuts
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with butter or cooking spray.
- In a large bowl, combine the banana flour, erythritol, baking powder, baking soda, and salt.
- In a separate bowl, whisk together the eggs, almond milk, melted coconut oil, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until a smooth batter forms.
- If desired, fold in sugar-free chocolate chips or chopped nuts.
- Divide the batter evenly among the muffin cups, filling each about 2/3 full.
- Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool before serving.
These keto banana flour muffins are a wonderful breakfast or snack option. They are light and fluffy, with a natural sweetness from the banana flour, while the addition of chocolate chips or nuts adds extra texture and flavor. They’re easy to make and perfect for a low-carb, on-the-go treat.
Keto Banana Flour Focaccia
This keto banana flour focaccia is a fluffy, savory bread that pairs wonderfully with olive oil, herbs, and your favorite low-carb dips. The banana flour adds a mild sweetness, while the olive oil ensures a soft, rich texture. This bread is perfect for serving alongside meals or enjoying on its own.
Ingredients:
- 1 1/2 cups banana flour
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1/4 tsp garlic powder (optional)
- 2 large eggs
- 1/4 cup olive oil (plus extra for drizzling)
- 1/2 cup unsweetened almond milk (or coconut milk)
- 1 tbsp dried rosemary or thyme (optional)
- 1/4 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C) and grease a baking pan (about 8×8 inches) with olive oil.
- In a bowl, combine the banana flour, baking powder, salt, garlic powder (if using), and black pepper.
- In another bowl, whisk together the eggs, olive oil, and almond milk.
- Add the wet ingredients to the dry ingredients and stir until a smooth batter forms.
- Pour the batter into the prepared baking pan and spread it evenly.
- Drizzle a little more olive oil on top and sprinkle with dried rosemary or thyme for extra flavor.
- Bake for 25-30 minutes, or until the focaccia is golden brown and firm.
- Let it cool slightly before slicing and serving.
This keto banana flour focaccia is a soft, flavorful bread that can be enjoyed with soups, salads, or as an accompaniment to your favorite keto meals. The banana flour adds a light sweetness that complements the savory herbs, and the olive oil ensures the bread remains moist and delicious. It’s a great way to enjoy a low-carb version of a classic Italian favorite.
Keto Banana Flour Granola Bars
These keto banana flour granola bars are a perfect low-carb snack for on-the-go. Packed with nuts, seeds, and a touch of sweetness from the banana flour, they’re a great way to fuel up without compromising your keto goals.
Ingredients:
- 1/2 cup banana flour
- 1 cup mixed nuts (such as almonds, walnuts, and pecans), chopped
- 1/4 cup unsweetened shredded coconut
- 1/4 cup chia seeds
- 1/4 cup erythritol or preferred low-carb sweetener
- 1/4 cup coconut oil, melted
- 1/4 cup unsweetened almond butter
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking dish (about 8×8 inches) with parchment paper.
- In a large bowl, combine the banana flour, chopped nuts, shredded coconut, chia seeds, erythritol, and salt.
- In a separate bowl, whisk together the melted coconut oil, almond butter, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and mix until everything is fully coated and combined.
- Press the mixture firmly into the prepared baking dish, spreading it out evenly.
- Bake for 12-15 minutes, or until the edges are golden brown.
- Allow the bars to cool completely before slicing them into squares or rectangles.
These keto banana flour granola bars are the perfect snack to keep you full and satisfied throughout the day. The combination of nuts, seeds, and banana flour provides a good balance of healthy fats and fiber, making them an excellent low-carb, high-energy snack. Whether you’re heading to the gym or need a mid-day pick-me-up, these bars will keep you on track with your keto lifestyle.
Note: More recipes are coming soon!
